Food Guilt to Food Freedom

Food guilt to Food Freedom by Emma Kwok, Accredited Practising Dietitian is a podcast that teaches women who workout how to regain control of their eating and feel more comfortable with their bodies without starting another diet or tracking a single calorie or macro!

Are you sick of feeling out of control and ashamed about your eating? Have you jumped on a million different diets and gym challenges and ended up worse than where you began? Do you spend all day thinking about food but feel incredibly confused about what you should even eat anymore? In this podcast, we will cover all the tips and strategies you need to build a better relationship with food to banish shame and guilt around eating and reignite the pleasures of eating. We also cover body image, dealing with diet culture and how to feel more comfortable and confident in the skin you’re in, and more!

You will find tips to nourish your body and your mind, guests to help motivate you and practical strategies to change your mindset and take back control to leave you feeling more confident in your food choices and your body. For more, follow me on instagram @emmakwok.dietitian or check out my free lunch builder where you can snag my 7-step recipe for building lunches to curb bingeing and fuel workouts in just 30 minutes at emmakwokdietitian.com/freebie