Afleveringen
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In this thought-provoking Clinicianās Corner episode, Clarissa Kennedy and Molly Painschab dive deep into the ever-popular term āself-sabotageā ā and why they believe itās not only inaccurate but potentially harmful in the context of food addiction recovery. Together, they explore how behaviors often labeled as self-sabotage are actually maladaptive coping strategies, formed through years of survival. These are not signs of brokenness, but evidence of brilliance in navigating pain, trauma, and unmet needs. The duo discusses how using shame-based language like āchronic relapserā or āself-sabotageā can derail healing, and instead, offer curiosity, compassion, and nervous system awareness as more empowering alternatives. This episode is packed with insight, real client stories, and powerful reframes that will resonate with anyone navigating food addiction, emotional eating, or recovery setbacks. Key Takeaways: ā¢ š āSelf-sabotageā often reflects nervous system dysregulation, not moral failure ā these behaviors were once adaptive strategies that worked to protect you. ā¢ š§ Your brain prioritizes the familiar over the functional ā even if the familiar thing hurts, it still feels safer than the unknown. ā¢ ā Terms like āchronic relapserā can shut down curiosity and growth ā replacing them with language like āchronic ambivalenceā invites exploration and self-kindness. ā¢ šŖļø Recovery often feels like pressing the gas and the brake at the same time ā you want to grow, but fear, beliefs, or unprocessed grief can hold you back. ā¢ š ļø Even "maladaptive" behaviors are skills ā they were practiced over time. With intention and compassion, new habits can be learned the same way. ā¢ š Behaviors like bingeing after a win, or striving for perfection, are clues ā not failures. Ask, āWhat is this trying to tell me?ā ā¢ š„ Connection is key ā community and co-regulation help us see progress we canāt always witness in ourselves. Clinician Gems: ā¢ āThereās no such thing as self-sabotage ā only unmet needs and unprocessed fear.ā ā¢ āRecovery takes courage, not perfection.ā ā¢ āWe donāt erase progress with a slip. Practice doesnāt disappear.ā ā¢ āThe goal isnāt a perfect streak ā itās the pattern of returning.ā We Want to Hear From You! What landed for you in this episode? Do you resonate with the term self-sabotage ā or are you ready to retire it too? Send your feedback, topic suggestions, or stories to: [email protected] Transform Within Workshop: https://sweetsobriety.newzenler.com/courses/transform-within The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this powerful and deeply nuanced episode, Dr. Vera Tarman and Molly Painschab welcome back Dr. David Wiss to explore one of the most importantāand often misunderstoodātopics in the field: the intersection of food addiction and eating disorders.
With his unique background in both nutrition and public health, Dr. Wiss walks us through the historical divide between the food addiction and eating disorder communities, the philosophical and clinical tensions between rigidity and flexibility, and how trauma, ACEs, and access to food complicate both diagnosis and treatment.
Whether you're a clinician confused about how to distinguish between binge eating, bulimia, and food addiction, or someone in recovery navigating your own lived experience, this episode is a must-listen.
š„ Topics Covered:
Is it an eating disorder, food addictionāor both?
Historical roots of the FA vs. ED divide
Why rigidity is seen as both the problem and the solution
The role of trauma, ACEs, and structural inequality
How clinicians can use timelines and clinical intuition in treatment
Why a continuum model offers more inclusive care
Ethical considerations in individualized vs. cookie-cutter treatment
The Wise Mind Nutrition app is a middle-ground tool for healing
š¬ Key Quotes:
āEveryone has a different neuropsychiatric profileā¦ There isnāt a manual thatās going to work for all people.ā ā Dr. David Wiss
āWeāre not just dealing with food. Weāre dealing with trauma, access, systems, and stories.ā ā Molly Painschab
āBoth food addiction and eating disorders have valid truthsāand both need a seat at the table.ā ā Dr. Vera Tarmanš§ About Our Guest: Dr. David Wiss
Dr. David Wiss is a registered dietitian nutritionist and mental health researcher who has worked with more than 1,000 patients over the past 12 years. He is the founder of Nutrition in Recovery, and a global leader in the field of nutrition for addiction recovery and disordered eating.Dr. Wiss holds a PhD in public health from UCLA, and his work bridges the gap between neurological, psychological, behavioral, and nutritional sciences. He has authored more than 20 peer-reviewed papers, contributed six book chapters, and continues to challenge outdated approaches to mental health and nutrition.
Dr. Wiss is also the creator of the Wise Mind Nutrition appāan innovative platform that provides education, food logging, reflection tools, and clinician interaction for individuals working on their mental wellness through nutrition.
He is passionate about social justice, the gut-brain connection, and empowering people to heal themselves through informed, compassionate, and personalized care.
š Learn more: https://wisemindnutrition.com
š² Resources Mentioned:
Wise Mind Nutrition App
From Evolution to Revolution: Food Addiction in Context (Frontiers in Psychiatry)
The D-FANG Model: Disordered Eating and Food Addiction Nutrition Guide
āSeparating the Signal from the Noiseā ā David Wissās trauma-informed research
š£ Connect with Us:
Leave a review on Apple Podcasts or Spotify
Send your questions, reflections, or topic suggestionsālet's keep the conversation going!
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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Zijn er afleveringen die ontbreken?
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In this powerful episode of Food Junkies, we dive deep into the intersection of food insecurity and food addiction with special guest Dr. Lindsey Parnarouskis. Dr. Parnarouskis, a researcher specializing in food addiction and public health, shares groundbreaking insights on how socioeconomic factors and access to food impact addiction-like eating behaviors.
From her research at the Food and Addiction Science and Treatment Lab to her latest studies on the role of stress, intermittent access to food, and ultra-processed food consumption, Dr. Parnarouskis sheds light on the social justice implications of food addiction. Together, we explore the barriers faced by food-insecure individuals, how stress amplifies cravings, and what clinicians, policymakers, and society can do to create lasting change.
š Key Topics Discussed:
Dr. Parnarouskis' journey into food addiction research The strong link between food insecurity and food addiction (people experiencing food insecurity are almost four times more likely to struggle with food addiction) How stress, financial fear, and limited access to whole foods reinforce addiction-like eating patterns The withdrawal experience in food-insecure populations and how it mirrors other addictive substances Why policy-level interventionsālike expanding SNAP benefits, increasing access to whole foods, and regulating the food industryāare critical for preventing and addressing food addiction The importance of harm reduction and meeting individuals where they are in recovery How clinicians can screen for food insecurity and adjust interventions to be more compassionate and effectiveš Why This Conversation Matters:
Food insecurity is not just about hungerāitās about the quality of food available, the stress of not knowing where your next meal comes from, and the long-term effects of relying on ultra-processed foods. Dr. Parnarouskis emphasizes that food addiction is not just a personal responsibility issueāitās a systemic issue that demands policy changes, social support, and a more compassionate approach to treatment.š About Dr. Lindsey Parnarouskis
Dr. Lindsey Parnarouskis is a clinical psychologist and Postdoctoral Research Fellow at the Drexel University Center for Weight, Eating, and Lifestyle Science. She completed her Ph.D. in Clinical Psychology at the University of Michigan and her predoctoral internship at the University of Pennsylvania Perelman School of Medicine. Dr. Parnarouskisā research seeks to understand the role of economic marginalization in developing and treating overeating concerns, to inform novel clinical and policy interventions.š© Join the Conversation:
Share your thoughts on social media using #FoodJunkiesPodcast please email us: [email protected]Thank you for listening! If you found this episode valuable, please subscribe, rate, and leave a review to help us spread the message of food addiction recovery.
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this heartfelt and eye-opening episode of Food Junkies, CJ sits down with her friend and colleague, Sharon Gregg, to explore Sharonās deeply personal story of food addiction and recovery.
From childhood dreams of streets paved with chocolate to decades of yo-yo dieting and the relentless voice of sugar calling her name, Sharonās story is one many will find achingly familiar. Sharon opens up about her early experiences with dieting, the cultural messages around food and body image she absorbed, and how her battle with sugar addiction intensified during menopause.
Listen as Sharon shares how a life-changing retreat helped her uncover the role of ultra-processed foods in her health strugglesāand how understanding the science of addiction gave her the key to breaking free from the sugar cycle.
CJ and Sharon also dive into:
The challenges of overcoming sugar addiction in a world where moderation is idolized.
How menopause became a turning point in Sharonās search for wellness.
The hidden emotional patterns behind food cravings, stress eating, and weekend āwhite-knuckling.ā
The grief and freedom of letting go of "drug foods" and the unexpected joys of recovery.
Plus, Sharon shares her practical recovery toolsāfrom mindful movement and community support to her love for throwing pots (yes, pottery!).Whether youāre struggling with food yourself or supporting someone who is, this conversation is a candid look at how food addiction impacts the mind, body, and spiritāand how healing is absolutely possible with the right support and self-compassion.
Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."
If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]
Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]
If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.
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In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with Dr. Donald Weaver, a world-renowned expert on Alzheimerās disease, its causes, and its treatment.
Dr. Weaver, a Canadian neurologist, chemist, and researcher at the University of Toronto, has made significant contributions to our understanding of cognitive diseases, particularly Alzheimerās. His groundbreaking work suggests that Alzheimerās is not just an inherited brain disorder but also an autoimmune condition triggered by environmental toxins, including metals, plastics, pesticides, andāmost relevant to our discussionāultra-processed foods.
Join us as we explore the science of Alzheimerās, the role of diet in brain health, and what we can do to prevent cognitive decline. Dr. Weaver will discuss the inflammatory effects of ultra-processed foods, the role of the immune system in Alzheimerās, and how diet is one of the most significant modifiable risk factors for this devastating disease.
What Youāll Learn in This Episode:
āļø Dr. Weaverās journey into neurology and Alzheimerās research, including a personal story that shaped his career.
āļø Why Alzheimerās is not just one disease but a collection of related disorders.
āļø The role of inflammation and the immune system in developing Alzheimerās.
āļø How ultra-processed foods contribute to brain inflammation and cognitive decline.
āļø The similarities between Alzheimerās and autoimmune diseases.
āļø Why head trauma, air pollution, and diet are major risk factors.
āļø How diabetes and obesity increase the likelihood of Alzheimerās and why some researchers call it āType 3 Diabetes.ā
āļø The potential of GLP-1 receptor agonists (like Ozempic) to reduce Alzheimerās risk.
āļø Why itās never too late to make dietary changes to protect brain health.
āļø The latest research on potential treatments and vaccines for Alzheimerās.
Key Quotes:
š§ āDiet is the most important modifiable risk factor for Alzheimerās.ā ā Dr. Donald Weaver
š§ āYour brain is what makes youāyou. Your memories define you. Alzheimerās is one of the most devastating diseases of the brain.ā ā Dr. Donald Weaver
š§ āItās never too late to protect your brain. Delaying Alzheimerās by just five years can mean more time with your loved ones.ā ā Dr. Donald Weaver
Thank you for listening! If you enjoyed this episode, please subscribe, rate, and leave a review! Your support helps us bring you more incredible conversations on the science of food addiction and recovery.
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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Hosts Clarissa Kennedy and Molly Painschab explore the critical theme of belonging in recovery. They discuss the concept of "othering"āfeeling unseen, unheard, or misunderstoodāand its deep impact on individuals in their healing journeys. The episode is framed around a powerful quote from George Orwell about the loneliness of being misunderstood, setting the stage for a rich discussion on attachment, connection, and the need for belonging.
Clarissa and Molly share personal experiences of feeling different, whether in family dynamics, social settings, or recovery groups. They examine how attachment stylesāsecure, avoidant, anxious, and disorganizedāshape our ability to connect with others. Understanding these patterns can help individuals navigate relationships and cultivate deeper connections.
They also highlight the essential role of nervous system regulation in recovery, emphasizing the power of co-regulationāwhere we find safety and grounding in connection with others. The discussion broadens into various forms of belonging, including interpersonal relationships, collective experiences, casual encounters, symbolic bonds, esteem-building, and contemplative practices.
The episode concludes with encouragement for those feeling isolated in their recovery journey. The hosts remind listeners that belonging is cultivated over time and that finding oneās community may take patience and effort. They stress the importance of honoring oneās truth, setting boundaries, and staying open to new connections.
Key Takeaways:
The Pain of "Othering" ā Feeling unseen and misunderstood can be isolating, but itās a common experience, especially in recovery. Attachment Styles Impact Belonging ā Secure attachment fosters deep connection, while avoidant or anxious styles can make relationships challenging.Nervous System Regulation Through Connection ā Belonging and co-regulation with others help soothe the nervous system and support healing.
Six Ways to Cultivate Belonging:
Interpersonal Relationships ā Quality connections with family, friends, and recovery groups. Collective Experiences ā Participating in group activities or shared traditions. Casual Encounters ā Everyday interactions that remind us of our place in the world. Symbolic Bonds ā Connecting through shared identities, cultures, or symbols. Esteem-Building ā Feeling valued through contributions and recognition. Contemplative Practices ā Finding connection through nature, mindfulness, and self-reflection.Vulnerability and Authenticity Foster True Belonging ā Sharing personal stories and being open can create deep connections.
Belonging is Not About Fitting In ā Itās about being seen and accepted as you are, not changing yourself to match othersā expectations.
Recovery Requires Courage to Stand Alone at Times ā Not everyone will understand your journey, but staying true to yourself is essential.
Finding Your People Takes Time ā Your community is out there. Keep showing up, being authentic, and honoring your truth.
Connect With Us:
Have thoughts on this topic? Email us at [email protected]. Weād love to hear your experiences and suggestions for future episodes!Closing Thoughts:
Your journey is valid. You are worthy of belonging exactly as you are. Keep searching for your communityāthey exist, and they will welcome you with open arms.If you enjoyed this episode, please rate and review us on your favorite podcast platform. Thanks for listening!
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this episode, we welcome back Nick Norwitz for Part 2 of our deep dive into metabolism, food addiction, and dietary nuances. We cover everything from broken metabolisms to the role of hormones in weight regulation, the impact of glycemic load, and the ongoing debate about fruit, dairy, olive oil, and the carnivore diet. If you've ever wondered about food science versus food fear-mongering, this is the episode for you!Key Topics Discussed:
1. Understanding āBroken Metabolismā
The difference between metabolic dysfunction and metabolic perception.
The role of insulin and other hormones in fat storage and hunger regulation.
Why glycemic load matters more than calorie counting in weight loss.
The importance of patience in metabolic healing, especially after years of processed food consumption.
2. Why Weight Loss Can Plateau
Metabolic adaptation and how fat cells retain memory.
How food labels can be misleading and the importance of tracking glycemic response.
The role of continuous glucose monitors (CGMs) in fine-tuning nutrition choices.
3. Fruit and the Fear of Fructose
Debunking the myth that all fructose is bad.
How the small intestine processes fructose before it reaches the liver.
The importance of context: different fruits have different effects on blood sugar.
Recommendations for lower-glycemic fruits, such as berries, for those with insulin resistance.
4. Olive Oil and Muscle Health
The role of oleuropein in mitochondrial function and aging muscles.
How olive leaf extract might help improve muscle metabolism.
The importance of choosing high-quality olive oil for maximum benefit.
5. Dairy and Cardiovascular Health
New research showing that cheese may actually reduce cardiovascular disease risk.
Why saturated fat in dairy is not necessarily harmful.
The importance of individual toleranceāsome people thrive on dairy, while others find it triggering.
6. The Carnivore Diet: Is It Right for You?
Carnivore as an elimination diet rather than a meat-only ideology.
How some people experience relief from autoimmune and gut health issues by eliminating plant foods.
Why sustainability and long-term adherence matter more than short-term results.
Key Takeaways:
Metabolic health is adaptable: Your body can heal, but patience and consistency are key.
Fruit isnāt the enemy: Choose fruits wisely based on your metabolic health and glycemic response.
Whole foods matter: The effects of food go beyond macrosāconsider nutrient density and processing.
Individualization is key: Whether itās carnivore, keto, or Mediterranean, the best diet is the one that works for you.
Resources Mentioned:
Nick Norwitzās YouTube Channel: https://www.youtube.com/@nicknorwitzPhD
Website: https://www.nicknorwitz.com
Scientific Papers Discussed:
Adipose Tissue Retains an Epigenetic Memory of Obesity After Weight Loss (Nature, 2024)
The Small Intestine Converts Dietary Fructose into Glucose and Organic Acids (Cell Metabolism)
Mitochondrial Calcium Uptake and Skeletal Muscle Performance (Cell Metabolism)
If you enjoyed this episode, please rate and review us on your favorite podcast platform. Thanks for listening!
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this compelling episode of Food Junkies, we welcome Dr. Nick Norwitz, a researcher, educator, and metabolic health advocate whose mission is to "Make Metabolic Health Mainstream."
Dr. Norwitz, a valedictorian from Dartmouth, PhD in Metabolism from Oxford, and an MD candidate at Harvard Medical School, shares his journey with severe Inflammatory Bowel Disease. This struggle led him to discover the life-changing power of a ketogenic diet. His transformation inspired his relentless curiosity to challenge outdated medical paradigms and explore cutting-edge research in metabolic health.
We dive into some groundbreaking topics, including:
ā The Connection Between Food Addiction and Viruses ā Could a virus in your gut microbiome be influencing addictive food behaviors?
ā Understanding Lean Mass Hyper Responders ā Why do some people see their cholesterol skyrocket on a ketogenic diet?
ā The Role of Individualized Nutrition ā How n=1 experimentation can be the key to optimizing metabolic health.
ā Debunking Cholesterol Myths ā Whatās the truth about dietary cholesterol and heart disease?Dr. Norwitz also shares his famous āOreo Experiment,ā in which he lowered his cholesterol by eating Oreosānot as a recommendation but as a fascinating metabolic demonstration that challenges traditional assumptions about fat and carbohydrates.
This conversation was so insightful and packed with science that we had to make it a two-part episode! Stay tuned for Part 2, where weāll discuss dairy, olive oil, carnivore diets, and more.
š§ Tune in to learn:
āļø How Dr. Norwitz turned a devastating health condition into a lifelong passion for metabolic science.
āļø The latest research on the gut microbiome and food addiction.
āļø Why cholesterol numbers might not mean what you think they do.
āļø How to apply scientific curiosity to your health journey.š Resources & Links:
YouTube: Nick Norwitz YouTube Channel Twitter/X: @NickNorwitz Instagram: @nicknorwitz
š Follow Dr. Nick Norwitz:š© Subscribe & Stay Connected:
If you loved this episode, be sure to subscribe, rate, and leave us a review! Let us know what you think!š Next Episode Teaser:
In Part 2, weāll continue our deep dive into metabolic health and nutrition, discussing topics like dairy, olive oil, carnivore diets, and whether cholesterol truly matters for longevity. Donāt miss it!šļø Thank you for listening to Food Junkies!
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with Dr. Jon Davis, a principal investigator on the study Changes in Alcohol Use After Metabolic and Bariatric Surgery. Dr. Davis is a principal scientist at Nova Nordisk, where he researches how gut-brain signaling mechanisms regulate appetite and metabolic disorders. His work explores the neurobiological connections between obesity, bariatric surgery, and substance use disordersāexamining how bariatric procedures may increase the risk of alcohol use disorder (AUD) through gut microbiome and brain reward pathway alterations.
The Food Junkies Podcast team is particularly interested in whether similar mechanisms might predispose post-bariatric surgery patients to sugar or food addiction.
What We Discuss in This Episode:š¹ Dr. Davisā Background & Research Journey ā From an interest in neuroscience and memory formation to studying brain plasticity, substance use, and ultimately, bariatric surgery.
Gut Rewiring & Alcohol Sensitivity ā How changes in gut absorption impact blood alcohol levels. Hormonal Influences ā The role of GLP-1 and ghrelin in regulating appetite, alcohol consumption, and cravings. Dopamine & Reward Pathways ā The link between obesity, food reward, and neurochemical changes post-surgery.
š¹ Unexpected Discoveries ā How interviews with post-bariatric surgery patients and their spouses revealed a pattern of increased alcohol consumption.
š¹ Clinical Findings ā Research has consistently shown that some patients who were low consumers of alcohol pre-surgery develop AUD post-surgery, while frequent drinkers pre-surgery may actually reduce their consumption afterward.
š¹ Mechanisms at Play:
š¹ Rodent Models & Sugar Sensitivity ā Research demonstrating that bariatric surgery increases rodentsā sensitivity to both alcohol and sugar, potentially explaining post-surgery changes in cravings.
š¹ Long-Term Outcomes & Weight Regain ā Data suggests that 30ā50% of bariatric surgery patients regain weight within five years. What are the implications for food addiction recovery?
š¹ Pharmacological & Surgical Interventions ā Comparisons between bariatric surgery and GLP-1 medications (such as Ozempic and Mounjaro) in regulating appetite and cravings.
š¹ The Debate on Food Addiction ā Where the scientific community stands on whether food addiction should be classified as an addiction akin to substance use disorders. Key Takeaways:ā Bariatric surgery alters the gut-brain axis, leading to changes in both alcohol and sugar sensitivity.
Future Directions & Research Needs:
ā Some post-surgical patients are at increased risk for developing AUD due to heightened alcohol absorption and reward pathway changes.
ā Neurobiological and hormonal factors contribute to food cravings and hedonic eating post-surgery.
ā Obesity is often associated with low dopamine levels, and bariatric surgery may help restore dopamine balance, reducing food cravings.
ā Long-term post-surgery weight regain is common, raising questions about sustainable solutions for metabolic disorders.š§Ŗ Neuroscience of Post-Bariatric Surgery ā More studies are needed on brain dopamine changes post-surgery.
Final Thoughts from Dr. Davis:
š Longitudinal Studies ā Tracking post-surgical patients' eating behaviors, alcohol consumption, and cravings over time.
š§ Behavioral & Psychological Interventions ā Combining pharmacology, cognitive-behavioral therapy, and digital tools to personalize weight loss and addiction treatment.
š” Preventive Approaches ā Identifying high-risk individuals pre-surgery to provide better education and support for long-term success."If I could give my younger self advice, Iād say: Keep an open mind. Science is about asking what if and following the data wherever it leads."
Resources & Links:š Study: Changes in Alcohol Use After Metabolic and Bariatric Surgery
š Learn more about Dr. John Davisā research at Nova Nordisk
š Food Junkies Podcast ā Subscribe for more episodes on food addiction, recovery, and science-backed solutionsš§ Listen now on Apple Podcasts, Spotify, or your favorite podcast platform!
š¬ Join the Conversation:
Have you experienced changes in alcohol or food cravings post-bariatric surgery? Let us know in Vera's Facebook Group: Sugar-Free for Life: I'm Sweet EnoughThe content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this episode, we dive into a hot topic in the world of Ultra-Processed Food (UPF) Use DisorderāHarm Reduction. This concept, widely recognized in substance use recovery, has been largely undefined or misunderstood in the food addiction space. Today, we explore:
What is harm reduction? How does it work in food addiction recovery? Who might benefit from harm reduction strategies? Practical ways harm reduction can be applied in real-world recoveryJoin Clarissa and Molly as they break down harm reduction principles, share real-life client applications, and discuss how respect for autonomy, compassion over shame, and evidence-based strategies can support individuals on their unique recovery paths.
Key Topics Discussed:
Key Harm Reduction Principles: 1. Respect for the Person Compassion over shame: People struggling with UPF addiction deserve respect and understandingānot guilt or judgment. Meeting people where they are: Recovery is personal; some may need to eliminate certain foods, while others focus on reducing harm without complete abstinence. Building trust: Encouraging open, non-judgmental conversations fosters a supportive recovery environment. 2. Commitment to Evidence Understanding food addiction science: Research shows UPFs hijack the brainās reward system, leading to compulsive overeating. Harm reduction is based on evidence, not willpower. Using proven strategies: Structured meal planning, protein-rich whole foods, and blood sugar stabilization can help reduce cravings and binge episodes. Medication as a tool: Some individuals benefit from medications like Naltrexone/Bupropion to regulate cravingsāsimilar to medication-assisted treatment for substance use. 3. Focus on Harms Minimizing the most damaging behaviors: Recovery is not about immediate perfection but reducing harm over time. Shifting food choices: A harm-reduction model may involve replacing binge-triggering UPFs with minimally processed alternatives. Reducing metabolic harm: Eating whole foods first, balancing blood sugar, and prioritizing nutrition can help mitigate UPF-related health consequences. 4. Recognizing Food Addiction Realities Not everyone can quit UPFs overnight: A phased approach may be more sustainable. UPFs are engineered for addiction: Willpower alone is not enoughāpractical strategies like structured eating and environmental changes can help. Food as a coping mechanism: Understanding the emotional role of UPFs helps individuals develop healthier coping strategies. 5. Prioritizing Autonomy Individualized recovery paths: Some people thrive with full abstinence, while others focus on reducing harm in certain settings (e.g., social gatherings). Empowering self-directed choices: Individuals should have the freedom to set their own recovery boundaries and decide which tools work for them. Allowing flexibility: Recovery is not all-or-nothingāsetbacks are learning experiences, not failures. 6. Socio-Cultural Sensitivity Considering food access and affordability: Many people in recovery have financial or geographical barriers to whole foods. Harm reduction respects these realities. Cultural food traditions: Recovery must honor cultural identity while balancing UPF reduction goals. Reducing stigma in marginalized communities: A non-judgmental, compassionate approach is crucial, especially for those with limited resources.
ā Respecting Individual Recovery Journeys ā Meeting people where theyāre at without shame or coercion
ā Common Misconceptions About Harm Reduction ā How it differs from moderation management
ā Practical Harm Reduction Strategies ā Meal timing, food sequencing, mindful eating, and more
ā Addressing Clinician Pushback ā Why harm reduction is often misunderstood in food addiction spaces
ā Balancing Abstinence & Harm Reduction ā Helping clients determine the best path for them
ā The Role of Medications & Surgical Interventions ā Understanding how medical tools can support food addiction recoveryFinal Takeaway:
Harm reduction is not a one-size-fits-all approach, and neither is abstinence. The key is bio-individualityāwhat works for YOU? We encourage both individuals in recovery and clinicians to stay curious, open-minded, and evidence-based when considering recovery tools.š Connect with the Food Junkies Podcast:
š¢ Subscribe & Leave a Review ā Your feedback helps us spread awareness and reach more people on their recovery journey.
š© Join the Conversation ā Connect with us on social media and let us know your thoughts on todayās episode!
Email us: [email protected]
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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Dr. Kim Dennis returns to the Food Junkies Podcast to discuss the evolving understanding of Ultra-Processed Food Use Disorder (UPFUD) and its intersection with clinical psychiatry, eating disorders, trauma, and harm reduction approaches. With mounting research pointing to the undeniable effects of ultra-processed foods on mental and physical health, Dr. Dennis provides insight into how treatment for food use disorder and eating disorders can evolve to better serve patients.
She dives deep into the controversies within the eating disorder and addiction treatment fields, including:
ā The impact of ultra-processed foods on mood disorders, anxiety, and overall health
ā The role of trauma-informed care in addiction and eating disorder recovery
ā How adaptive dietary restraint challenges the āall foods fitā model in traditional eating disorder treatment
ā The three treatment approaches used in her clinic: treatment as usual, harm reduction, and abstinence-based recovery
ā How clinicians can balance avoiding diet culture while addressing the reality of harmful food choicesDr. Dennis also shares new research and emerging treatments, including the use of ketogenic meal plans for anorexia, and how individualized care can be the key to better long-term outcomes.
This episode is a must-listen for anyone interested in bridging the gap between eating disorder treatment and food addiction recovery while ensuring compassionate, science-backed, and trauma-informed care.
š©ŗ About Dr. Kim Dennis:
Dr. Kim Dennis is a board-certified psychiatrist, addiction specialist, and eating disorder expert. She is a fierce advocate for integrating food addiction into mainstream treatment and leads a clinic that treats eating disorders, substance use disorders, and mental health conditions holistically. With her lived experience in eating disorder and addiction recovery, she brings a unique and powerful perspective to the conversation.š Connect with Dr. Dennis:
š» www.suncloudhealth.com
Youtube: https://www.youtube.com/channel/UCPiWE--B6TQ4-4gqUXDpvng/videos
Published Research Literature:
āDismantling the myth of "All Foods Fit" in Eating Disorder Treatment
āFood addiction screening, diagnosis and treatment: a protocol for residential treatment of eating disorders, substance use disorders and trauma-related psychiatric comorbidity
š Connect with the Food Junkies Podcast:
š¢ Subscribe & Leave a Review ā Your feedback helps us spread awareness and reach more people on their recovery journey.
š© Join the Conversation ā Connect with us on social media and let us know your thoughts on todayās episode!
Email us: [email protected]
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this compelling episode of the Food Junkies Podcast, we welcome Michael Prager, author of Fat Boy, Thin Man and Sustainable You. Michael shares his transformative journey from struggling with food addiction and obesity to becoming an accomplished author, journalist, and advocate for food addiction recognition. With over 30 years of journalistic experience, including 14 years at the Boston Globe, Michael combines his storytelling skills and personal experience to shine a light on the realities of food addiction and the systemic changes needed to address it.
Michael discusses:
His journey through food addiction and recovery. The pivotal moments led him to seek help and embrace a 12-step program. The inspiration behind his books, Fat Boy, Thin Man, and Sustainable You. His advocacy work with the Food Addiction Institute and the fight for institutional recognition of food addiction. The parallels between food addiction and substance addiction. The role of willingness and surrender in recovery. Why institutional and cultural shifts are essential for addressing food addiction effectively.Episode Highlights:
[08:15] Michaelās ārock bottomā and how his recovery began. [21:30] Why food addiction deserves recognition as a substance use disorder. [37:45] Reflections on the food industry, body positivity, and systemic responsibility. [44:10] Advice Michael would give his younger self about food addiction.Key Quotes:
āFood addiction is real. Once the world understands this, we can offer better solutions that provide relief to those who are suffering.ā āRecovery is about more than just physical healthāitās a spiritual transformation that impacts every part of your life.ā āWe donāt eat because we have space to fill. We eat for 100 other reasons, and addressing those reasons is key to recovery.āResources Mentioned:
Fat Boy, Thin Man by Michael Prager Sustainable You by Michael Prager Food Addiction InstituteStay Connected:
Never miss an episode! Subscribe to the Food Junkies Podcast on Spotify, Apple Podcasts, etc. and leave us a review to support the show.Email us: [email protected]
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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Today, we are thrilled to have Dr. Marty Lerner return to the podcast. Dr. Lerner is the Executive Director of the Milestones in Recovery Eating Disorders Program and a licensed, board-certified clinical psychologist. He has been a pioneering voice in understanding the complex overlap between eating disorders, food addiction, and the emerging use of GLP-1 receptor agonists. His insights have been featured in professional journals, major newspapers like USA Today and The Wall Street Journal, and national television programs including 20/20, NPR Report, and Nightline. He is also the author of A Guide to Eating Disorder Recovery, available as a free eBook on the Milestones program website.
In this episode, Dr. Lerner shares his expert perspective on the evolving conversation around eating disorders, food addiction, and the growing use of GLP-1 medications. We explore their mechanisms, clinical implications, and the ethical considerations surrounding their use in treatment.
What We Cover in This Episode: State of the Field: Changes in the Last Three Years ā¢ How has the intersection of eating disorders and food addiction evolved? ā¢ Has there been more collaboration between these fields? GLP-1 Receptor Agonists: A Game-Changer or a Concern? ā¢ Dr. Lerner's initial reaction to GLP-1s and whether his perspective has shifted. ā¢ Understanding their mechanisms: insulin sensitivity, delayed gastric emptying, weight loss, and craving reduction. How GLP-1s Impact Cravings and Satiety ā¢ How do GLP-1 receptor agonists manage cravings and reduce binge-eating behaviors? ā¢ How do they influence hunger and satiety signals in the brain? Clinical Insights and Considerations ā¢ What major changes has Dr. Lerner witnessed in his clients using GLP-1s? ā¢ Who benefits most from these medications? Who should avoid them? ā¢ Are GLP-1s safe for individuals with eating disorders? ā¢ Can they be used safely for food addiction? ā¢ Are there contraindications for individuals with underlying mental health conditions like anxiety and depression? ā¢ Do these medications address emotional/psychological components of food addiction? Potential Side Effects and Long-Term Considerations ā¢ What are the most concerning side effects? ā¢ How do they affect thyroid function, sex hormones, and overall hormonal balance? ā¢ Is there evidence of metabolic downregulation or tolerance with prolonged use? ā¢ How has the widespread use of these medications changed Dr. Lernerās therapeutic practice? Advice for Clinicians and Patients ā¢ What should clinicians consider when prescribing or recommending GLP-1s? ā¢ What should patients know before deciding to use them? Looking Ahead: Hopes and Concerns ā¢ What are Dr. Lernerās hopes for the future of GLP-1s in treatment? ā¢ What concerns does he have about their long-term impact? ā¢ His ongoing work and research in the field. ā¢ His advice to his younger self about GLP-1 medications.Thank You for Listening! Weāre grateful to have you on this journey. Remember: Recovery is about progress, perseverance, and connection. Youāve got this! šŖ
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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Today, we have the honor of welcoming Adele to the podcastāa truly remarkable individual with a unique talent for exploring the contours of her inner world. Adele's gift for deep self-reflection allows her to navigate her emotions and motivations with a gentle, curious approach, inspiring creativity and uncovering possibilities that many of us might overlook.
What makes Adele's story even more compelling is her journey to a life free from the grip of sugarānot through willpower or deprivation, but through mindful, intentional choice. Sheās cultivated an awareness of the subtle ways sugar weaves itself into our lives and has instead embraced the sweetness of experience, savoring life's richness without relying on fleeting, sugary highs.
Adele's presence is more than inspiringāit's an invitation. An invitation to pause, reflect, and explore the depth of your own inner being. Together, weāll dive into her journey and imagine what a life of mindful sweetness could look like for all of us. Adele, welcome to the podcast.
Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."
If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]
Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]
If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.
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In this episode of the Food Junkies Podcast, Dr. Vera Tarman sits down with Dr. Amelia Scott Barrett, a Stanford-trained neurologist and migraine expert with over 30 years of experience. Dr. Barrett shares her professional insights and personal journey with migraines, exploring their genetic basis, root causes, and treatment options. This comprehensive conversation covers everything from diet and hormonal influences to toxins and integrative medicine approaches.
Dr. Barrett founded Migraine Relief Code, an online platform offering integrative tools for migraine sufferers, and has a popular 2023 TED Talk on migraines. She advocates for addressing migraines early, focusing on root causes rather than just masking symptoms.
What Youāll Learn in This Episode:
Migraine Basics and Misconceptions:
The key differences between migraines and tension headaches. Why many people with migraines are undiagnosed or misdiagnosed. Understanding āmigraine brainā and the importance of early intervention.Root Causes of Migraines:
Nutrients: How deficiencies in essential nutrients like omega-3s and vitamin D impact brain health. Gut Health: The link between leaky gut, inflammation, and migraine triggers. Toxins: How environmental toxins impair mitochondria and contribute to chronic pain. Hormones and Adrenals: The role of stress, cortisol depletion, and hormonal fluctuations in migraines.Diet and Lifestyle Tips:
The importance of balancing blood sugar to reduce migraine frequency. How processed foods and sugar impact migraines and mimic addictive eating patterns. Why a ketogenic or whole-food, plant-based diet may help manage symptoms. The role of alcohol and endocrine disruptors in triggering migraines.Integrative Approaches to Treatment:
Biohacking tools are used to monitor and shift the body from "fight or flight" to recovery mode. Why a personalized recovery plan addressing underlying issues is critical. The benefits and limitations of medications, injections, and other pharmaceutical treatments.Research and Future Directions:
The emerging role of genomic research and precision medicine in migraine treatment. How toxins and processed foods contribute to broader neurological conditions.Follow Dr. Amelia Scott Barrett:
Website: Migraine Relief Code Free Migraine Masterclass YouTube Channel: Dr. Amelia Scott Barrett Download her eBook: The Food CodeReferenced Topics:
Watch Dr. Barrettās 2023 TED Talk on migraines. Learn about genome-wide association studies (GWAS) and their impact on migraine genetics. Explore her online courses for navigating precision medicine and migraine recovery.Letās Connect:
Email: [email protected] Follow Sweet Sobriety for updates on workshops, conferences, and recovery tools.Thank You for Listening! Weāre grateful to have you on this journey. Remember: Recovery is about progress, perseverance, and connection. Youāve got this! šŖ
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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Episode Highlights:
Happy New Year from Molly and Clarissa! š A discussion on their focus words for 2025: Flourishing (Clarissa) and Emanation (Molly). Reflections on how these guiding concepts shape their personal and professional goals for the new year.Main Topic: Slips vs. Recurrence in Recovery
Clarifying terminology: Slip, lapse, recurrence, and relapseāwhat they mean and why language matters in addiction recovery. The role of compassion: How self-compassion serves as a tool for growth and a buffer against shame. Identifying signs of vulnerability: Subtle indicators that may lead to slips or recurrences and strategies to recognize and address them early. Empowering recovery: Practical steps to take after a slip and how to differentiate it from a recurrence.Key Takeaways:
Recovery isnāt linear, and slips are not shameful Language matters. Terms like ārecurrenceā or āreturn to useā can reduce shame and empower recovery. Support systems, self-compassion, and curiosity are essential tools in navigating challenges. Recovery is about resilience and learning, not perfection.Mantras for Recovery:
Perseverance over perfection. Consistency over intensity. Compassion over criticism. Resilience over regret. Learning over guilt. Connection over isolation. Empowerment over temptation.Listener Call-to-Action:
Share your feedback or topic suggestions for Clinician's Corner! Email us at [email protected].Looking Ahead:
Stay tuned for next monthās Clinicianās Corner and join the conversation on important topics in food addiction recovery.Resources Mentioned:
Marty Lernerās āSo What, Now Whatā approach. John Kellyās research on recovery and remission timelines.Letās Connect:
Email: [email protected] Follow Sweet Sobriety for updates on workshops, conferences, and recovery tools.Thank You for Listening! Weāre grateful to have you on this journey. Remember: Recovery is about progress, perseverance, and connection. Youāve got this! šŖ
The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this episode, CJ sits down with Sarah Hood, a Community Nurse from England, to explore her journey into the field of Ultra-Processed Food Addiction. With over 25 years of medical experience across England, Italy, Belgium, Kuwait, and Dubai, Sarah has witnessed countless patients struggling with food-related behaviors while also battling her own challenges with sugar dependency.
Sarah shares the pivotal moment that changed her lifeāa chance encounter with a book at an airport that set her on the path to recovery and fueled her passion for helping others facing similar struggles. With a deep appreciation for the complexities of the recovery journey, Sarah discusses how sharing, community, and understanding physiology have played a critical role in overcoming personal challenges and supporting others on their road to healing.
Join us for this inspiring conversation about the power of awareness, connection, and science in the fight against food addiction.
Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."
If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]
Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]
If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.
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Building on the foundation laid in Part 1, Dr. Padda explains how understanding and addressing meta-inflammation can unlock new pathways for treatment and recovery.
Dr. Padda is a board-certified expert in anesthesiology, interventional pain, addiction, obesity, chronic pain, and metabolic health. His comprehensive knowledge bridges cutting-edge science and practical solutions for food addiction recovery.
Key Topics Covered:
Meta-Inflammation: How chronic low-grade inflammation impacts multiple systems, leading to conditions like cardiovascular disease, type 2 diabetes, Alzheimerās, and food addiction. Leptin Resistance: Why excess fat mass leads to a diminished satiety response, systemic inflammation, and chronic pain ā and how to reverse it through dietary and lifestyle changes. The Role of the Vagus Nerve: How this critical communication highway between the gut and brain influences mood, inflammation, and cravings, with practical tips for stimulation and optimization. Processed Foods and Inflammation: The dangers of excess omega-6 fats, MSG, and their role in dysregulating the gut microbiome, leading to issues like leaky gut, cravings, and poor mental health. Practical Solutions: Tools like omega-3 supplementation, intermittent fasting, improving gut health, and leveraging vagus nerve stimulation to manage and reduce inflammation. Emerging Tools: Insights into innovative AI technology developed by Dr. Padaās team for real-time metabolic health tracking and its applications in clinical settings.Dr. Paddaās Key Takeaways:
Move After Meals: Engage your muscles (especially quads) to improve insulin sensitivity. Avoid Processed Foods: Minimize omega-6 intake, eliminate vegetable oils, and prioritize whole foods. Eat for Satiety: Focus on high-protein, low-carb meals to maintain healthy leptin levels. Mind Your Gut: Cultivate a healthy microbiome through prebiotics, probiotics, and avoiding antibiotics when possible. Harness Lifestyle Tools: Incorporate vagus nerve stimulation techniques, such as deep breathing, yoga, and even clinical tools like auricular stimulation, to optimize metabolic and neurological health.Whatās Next for Dr. Padda:
Dr. Padda shares his work on AI-driven tools for monitoring and improving metabolic health. These innovations are poised to transform healthcare by providing real-time feedback and personalized recommendations for improving patient outcomes.Signature Question:
Connect with Dr. Padda
When asked what advice he would give his younger self, Dr. Padda emphasizes the importance of avoiding processed foods and recognizing nutrition as a cornerstone of health.Website: https://painmd.tv/
Join the ConversationWeād love to hear your thoughts! Email us at [email protected] or connect with us on social media:
Website: www.foodjunkiespodcast.comThe content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this insightful episode, Dr. Vera Tarman and Molly Painschab sit down with Dr. Gurpreet Singh Padda to explore the fascinating concept of meta-inflammation and its role in chronic pain, obesity, and addiction. Dr. Padda shares his unique journey and extensive expertise in addressing metabolic dysfunction and inflammation through a sound nutritional approach.
Episode HighlightsUnderstanding Meta-Inflammation
What is meta-inflammation, and how does it connect chronic pain, obesity, and addiction? The role of the omega-3 to omega-6 ratio in reducing inflammation and improving metabolic health.Food Addiction and Dopamine
How processed foods hijack our dopamine systems for profit. Why hyper-processed foods like high-fructose corn syrup and seed oils contribute to addiction and inflammation.Chronic Pain and Inflammation
The relationship between metabolic inflammation and the durability of pain treatments. How the overuse of narcotics impacts the body's natural endorphin production and worsens pain.The Gut-Brain Connection
Why the gut is the bodyās āprimary brainā and how gut health influences emotional well-being and addiction. The impact of gut microbiome imbalances, leaky gut, and hyper-processed foods on inflammation and addiction.Historical Context of Processed Foods
The origins of food subsidies and how they shaped todayās processed food landscape. The harmful effects of seed oils and trans fats on metabolic and vascular health. Key Takeaways Food is Addictive by Design: Hyper-processed foods are engineered to trigger dopamine release, reinforcing addictive behaviors. Omega-3 to Omega-6 Ratio: Balancing this ratio can reduce inflammation, improve metabolic health, and curb cravings. The Role of Meta-Inflammation: Chronic inflammation is at the root of many conditions, including food addiction, and addressing it requires a holistic approach. Gut Health is Key: A healthy gut microbiome is crucial for reducing inflammation and improving overall health. Processed Foods and Profit: The food industry manipulates ingredients, such as increasing the fructose levels in sweeteners, which drives addiction and metabolic disease. Next EpisodeStay tuned for part two, where we explore solutions to meta-inflammation, including dietary strategies, reducing processed foods, and restoring gut health to combat food addiction.
Connect with Dr. PaddaWebsite: https://painmd.tv/
Join the ConversationWeād love to hear your thoughts! Email us at [email protected] or connect with us on social media:
Website: www.foodjunkiespodcast.comThe content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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In this heartfelt and enlightening conversation, we sit down with Dr. Rhona Epstein, a licensed psychologist, food addiction counselor, and author, to explore the intricacies of food addiction recovery. Dr. Rhona shares her personal journey from battling bulimia and food addiction as a teenager to finding recovery and dedicating her life to helping others overcome similar struggles.
With deep vulnerability, Dr. Rhona dives into the critical role of community, spirituality, and self-compassion in recovery. She emphasizes the importance of understanding food addiction as an emotional and physiological issue, unpacking the dynamics of family, shame, and cultural pressures that often contribute to the cycle of addiction.
Through relatable anecdotes and practical advice, Dr. Rhona inspires hope and provides actionable steps for listeners, whether they are in recovery themselves, supporting a loved one, or working in the field of addiction.
Key Takeaways:
The Role of Community: Dr. Rhona highlights how recovery groups provide a safe space for individuals to connect, find hope, and realize they are not alone in their struggles. Family Dynamics and Food Addiction: She shares insights on how childhood experiences and family relationships can shape food addiction, offering advice for parents and individuals navigating these challenges. Finding the Right Food Plan: Recovery is not a one-size-fits-all journey. Dr. Rhona discusses the importance of trial and error in finding a food plan that works for each individualās unique needs. Rewiring the Brain: Practices like mindfulness, spiritual exploration, and consistent self-care can help create lasting change in one's relationship with food. Shame and Self-Compassion: It is crucial to address the deep-seated shame many feel about their bodies and eating behaviors. Dr. Rhona underscores the need for self-kindness and dismantling negative self-talk. Spirituality as a Tool for Healing: From her own experience, Dr. Rhona explains how faith, surrender, and spiritual practices can be transformative in recovery.Memorable Quote:
*"Surrender isnāt about losing controlāitās about trusting that letting go of what no longer serves you can lead to something better." ā Dr. Rhona EpsteinResources Mentioned:
Dr. Rhona Epsteinās Books Dr. Rhona's Website The Satisfied Experience with Dr. RhonaConnect with Us:
Website: https://www.foodjunkiespodcast.com/ YouTube Subscribe to the PodcastNext Episode:
Stay tuned for our next episode where weāll dive deeper into the science with another incredible expert!The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.
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