Afleveringen
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in this week's audio journal: uncovering is essential to becoming. i think for quite a while, being afraid of myself hindered me from evolving. i’ve reached a point where it has taken so much more energy to hide and wear a mask (with myself and the world) versus just accepting and embracing all parts of me that i once tucked so deeply with adamant care. breaking out of my shell and fully allowing myself to bloom has aligned me with not only my true self, higher self but also with humanity. in simpler words, life is just easier. more livable. more breathable because i don’t have to pretend with myself or anyone else. i have bloomed. i have alchemized. and the evolution will continue because i’ll never be afraid of myself again.
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this conversation is simply an expansion. a revisit on the question: do you believe the best version of yourself exists? while both tim and i have our own thoughts on this concept, it is simply meant to be a thought starter. just like with any of our other conversations, please take what resonates and leave what doesn’t. we’re not here to tell you what to think. we’re here to simply create space for you to think. that being said, what are your thoughts. do you think the best version of yourself exists, my love?
wherever your thoughts take you, please know that you are enough as you are in this moment. you are good enough as you are in this moment. you are worthy just by simply being. here and now. in this moment.
also, please note that we had some technical difficulties in this episode. we appreciate your patience.
we love youuuu. and we appreciate you for being here.
thank you to VIIA Hemp for sponsoring this episode. visit https://viia.co/FTHH and/or use code FTHH for 15% off.
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Zijn er afleveringen die ontbreken?
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gentle affirmations for remembering who you are. 🌀🕊️✨
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first q+a of the year. 🌸 we love youuu.
0:00 check in ritual.
5:45 what advice would you give to little ri and little tim?
13:12 how do you stay positive?
16:22 on divine feminine and masculine energy.
19:50 how do you get things done in your luteal phase?
22:50 how do you not be afraid to stick up for yourself in fear of others' reaction?
28:47 how do I set boundaries for myself?
35:04 how to get over the fear of being seen?
40:02 on being on a healing journey while in a relationship.
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a feeling. a remembrance. a quantum shift. 🌀 🕊️✨ i love you. thank you for being.
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bad b*tch 101 🌸 being a bad b*tch has very little to do with beauty. it's about energy. after all, beauty is subjective. energy is undeniable. it’s about moving through life with ease, self-trust, and an unshakable sense of worth. in today's episode, we have a conversation about how i step into my bad b*tch energy by elevating my self-worth and divine feminine. it's been such an introspective journey. also very challenging at some points. but the alchemy of my transformation has been worth it. that being said, hop in babe— we're self-actualizing today.
thank you for being here. i love you, deep.
bad b*tch affirmations. 🍒✨
0:00 check in ritual.
3:23 how to be a bad b*tch.
5:09 confidence vs self-esteem.
12:06 divine feminine energy.
13:58 trust yourself, babe.
17:20 the art of magnetism.
19:40 softness is strength.
21:59 divine feminine energy is source energy.
23:52 bad b*tch fundamentals— how i look + feel better.
24:10 get to know you for YOU.
26:08 on jealousy.
28:49 stop over explaining yourself.
30:21 have fun, please.
32:17 honor yourself through ritual.
35:15 personal style is key.
39:11 you are enough.
41:00 thank you for being here.
connect with ri:
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affirmations for confidence + reconnecting with your divine feminine. 🌸
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if you are a brand that is interested in partnering with us, please email [email protected]
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consistency is a love language is such an intimate + powerful statement. the way that we are willing to show up for ourselves (and others) paints a beautiful picture that words often just cannot. we are in constant communication with ourselves at all times, whether we are aware of it or not. we're unconsciously sending messages to ourselves about what we are orare not willing to do in the name of love. these unspoken messages shape our relationship with ourselves. it shapes our self-esteem as well as our trust in ourselves— affecting the way that we take up space in this world.
in this conversation, slim and i discuss what *consistency is a love language* means to each of us, how we're loving ourselves, our current struggles, and so much more. if you're in a season where you're finding it difficult to consistently love + show up for yourself, then this one is for you.
thank you for being here. i love you, deep.
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a love letter to yourself. 💌 return whenever you feel the need to be held. i love you, deep.
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creativity is something that is thought of as belonging to select individuals. but the truth is, we are all creators. everything that we can (and cannot) see, was crafted by divine. by source. by god energy. so creativity is inherently apart of each and every one of us. it’s woven into the nuances of everyday life. even when you think you aren’t creating, you are creating. when you breathe. when you move your body. when you have a conversation. when you write. when you cook. when you laugh. you are collaborating with the universe and everyone and everything else that exists within it.
while we are all creatives, we are all individual beings with unique experiences and perspectives. therefore, no one that exists will ever be able to do something the way that you will do it. originality and authenticity is a beautiful result of being deeply connected to your soul. in the age of aquarius, so much knowledge, information, and tools are accessible to us—which i’m so grateful for. with the accessibility, the one thing that remains inaccessible to the rest of the world is you. your mind. your authenticity. you are your greatest asset. now is the time to be yourself more than ever. we desperately need you to be you. we are rooting for you.
we love you and we appreciate you for being here. 🌀🕊️✨
thank you to my favs, VIIA Hemp for sponsoring this podcast. if you're 21+, visit https://viia.co/FTHH to try out some of their carefully crafted products to elevate your wellness rituals.
0:00 check in ritual
3:25 on creativity
4:50 what’s your philosophy on creativity?
13:55 do you feel like you are creatively fulfilled these days?
18:02 how essential is individualism in relation to creativity?
26:36 viia hemp 💚
29:16 when you feel disconnected from your creative self, how do you initiate a reconnect?
37:00 for those who are feeling creatively unfulfilled, what’s one small step that can take to tap back into their creative power.
43:02 thank you for being here, bb.
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you are a worthy being just by being: a mantra that i've held close to my heart for some time. here and now, i share these words with you. i love you. thank you for being here.
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sounds in this episode courtesy of musicbed.
if you are a brand that is interested in partnering with us, please email [email protected]
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letting go is such an essential component of nature's law. it's required for change. for evolution of any kind. yet— as humans, we tend to hold on to things a lot longer than we need to rather than simply experiencing it, feeling it, and allowing it to be freed. in my personal journey, this act of resistance has created a lot of spiritual warfare, cognitive dissonance and what outright felt like stagnation. through the practice of surrendering to flow, joy has revealed itself. peace has revealed itself. contentment has revealed itself. abundance has revealed itself. i've developed a deep innerstanding that the pieces fall where they belong with a little bit of flow and a whole lot of trust. 🖤
timestamps:
0:00 intro/check in ritual
6:00 what's your philosophy on detachment?
10:34 what do you fear the most about change?
21:58 what are you detaching from in this season of life?
37:06 what has helped you surrender to flow?
41:21 thank you for being here, bb.
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if you are a brand that is interested in partnering with us, please email [email protected]
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a guided practice for letting go. 💌
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if you are a brand that is interested in partnering with us, please email [email protected]
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in this episode, i open up about life as a sensitive being + empath— sharing struggles, triumphs, and profound realizations that continue to shape my journey. the biggest revelation? my sensitivity is my superpower. my magic. join me as i explore how trusting myself + embracing this gift has deepened my connection with myself, humanity, and the world around me.
0:00 check-in ritual.
4:20 who is an empath?
7:06 common traits of empaths.
11:36 struggles, triumphs, and revelations.
30:59 journal prompt: what do you believe in? what do you accept and what do you know to be true from existential, spiritual, and/or ancestral wisdom?
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connect with sunset tim:
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if you are a brand that is interested in partnering with us, please email [email protected]
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a ten minute guided mediation for nervous system regulation. 🧘🏾♀️✨🌀
support our soul work— https://buymeacoffee.com/forthehealthyhoes
connect with ri:
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connect with sunset tim:
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connect with FTHH:
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if you are a brand that is interested in partnering with us, please email [email protected]
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in this episode, we're diving into the power of contentment and why being satisfied with your current life is key for true evolution. our grind driven society often pushes us to constantly strive for more but real growth starts when you embrace where you are right now. we'll explore how settling into the present moment isn't about giving up— it's about grounding yourself in gratitude, building consistency, and creating a strong foundation for the life you desire. tap in for a fresh perspective on how contentment can be your secret weapon for transformation when you learn how to use it.
support our soul work— https://buymeacoffee.com/forthehealthyhoes
thank you VIIA Hemp for sponsoring this podcast. if you're 21+ and interested in trying, visit https://bit.ly/viiafthh and use code FTHH for 15% off.
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
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if you are a brand that is interested in partnering with us, please email [email protected]
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this episode is intended for humans 21+.
about halfway through 2024, i decided to intentionally incorporate cannabis into my wellness routine. this conversation is a reflection on that experience.
thank you for being here. thank you for listening. ily.
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if you are a brand that is interested in partnering with us, please email [email protected]
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alone time is often regarded as a time of immense joy + fortunate solitude but that's not true for everyone— not even myself at one point. what happens when you're alone and it's not by choice but by default? or even more, what happens when you are not alone but still feel lonely? solitude is the gateway to creating a nourishing relationship with self. however, cultivating a perspective on solitude that inspires you to embrace being alone with your self is essential.
in today's episode, tim and i are getting into the real deal spill about break ups, being alone vs lonely, individualism + independence within relationships of any kind, and how to actually be alone when you don't wanna be alone.
if you are someone who is currently navigating a break up of any kind, we are sending you so much love + strength. you will get through this. (sending virtual hugs.)
may this conversation find whomever it is meant to find. i love you til infinity, babe.
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
connect with ri:YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
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if you are a brand that is interested in partnering with us, please email [email protected]
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so many times i've found myself measuring the quality of not only my day but the quality of my life by the degree of an emotion. even further, i've sometimes found myself identifying with not only an emotion but with an experience— confusing myself, my worth, my whole ass being with the experience itself. and while our big brains are doing it's best to protect us + help us endure challenge, it often ends up doing the exact opposite. the truth is, we are a separate entity from our experiences. awareness of this truth has helped the both of us experience all the richness that life has to offer (emotions included) without attaching or identifying to any of it. we've become grounded enough in our experiences to allow ourselves to be human but also connected enough to Divine to allow our spirits + souls to remain infinite, abundant + open to all that this experience has to offer.
may this conversation finds whoever it is meant to find. i love you and i appreciate you for being here. <3
Immense gratitude to Honeylove for sponsoring this episode. For a limited time, get up to 60% OFF @honeylove by going to honeylove.com/FTHH #honeylovepod
connect with ri:
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connect with sunset tim:
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connect with FTHH:
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if you are a brand that is interested in partnering with us, please email [email protected]
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hiii, bb. this conversation was originally intended for my personal youtube channel but i wanted to share + connect in this space as well. illlyyyy.
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