Afleveringen
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Ready for a fresh start? In this episode, I'm sharing exactly how I'm reinventing myself this July and the simple reset that's helping me become the best version of myself. Instead of waiting for January, we're using this month as a chance to reset our habits, mindset, routines, and environment.
We'll talk about how to do a personal life audit, declutter your space and your mind, clean up your social media, create habits you'll actually stick to, romanticize your everyday life, and set yourself up for a healthier, happier second half of the year.
If you've been feeling stuck, unmotivated, or like you've lost momentum, this episode is your reminder that you don't need a new year; you just need a new decision.
Video Link: https://youtu.be/jqSmxBoMFEQ
Substack Link: https://substack.com/@foryoufromeve
In this episode, we cover:
How to do a personal life auditSimple ways to reset your home, phone, and mindsetThe importance of decluttering your physical and digital spaces How to build habits that actually lastCreating a summer bucket list and making the most of JulyJournal prompts to help you reset and refocusSmall changes that can completely transform the rest of your year♡ LINKS:
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Listen to For You From Eve on Spotify & Apple Podcasts: https://linktr.ee/foryoufromeve
If you loved this episode, don't forget to subscribe, leave a rating and review, and share it with someone who could use a little July reset. It truly helps support the podcast! 🤍
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Have you ever felt like you know exactly what you need to do to change your life... but somehow you just can't get yourself to do it?
In this week's episode, we're diving into the mental roadblocks that keep us stuck—the limiting beliefs, fear, perfectionism, self-doubt, and comfort zones that quietly hold us back from becoming the person we know we're capable of being.
If you've been feeling unmotivated, overwhelmed, or like you're constantly starting over, this episode is for you. We'll talk about how to shift your mindset, stop sabotaging your own growth, build confidence through action, and finally get out of your own way so you can create the life you've been dreaming about.
Remember: your life doesn't change when you feel ready—it changes when you decide to take the first step.
I hope this episode leaves you feeling inspired, empowered, and ready to become the highest version of yourself. If it resonates with you, be sure to share it with a friend and leave a rating and review—it truly helps the podcast grow and reach more women who need these conversations.
♡ Follow me for more:
Instagram: @oliviaeveshabo
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YouTube: @foryoufromeve
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RULA – Connect with a licensed therapist from the comfort of home. Visit https://www.rula.com/foryoufromeve to get started.
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Thanks for listening, and I'll talk to you next week.
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Zijn er afleveringen die ontbreken?
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Have you ever felt completely lost in your career? Maybe you got fired, your dream didn't work out, or you're questioning everything you thought you wanted.
In this episode of For You From Eve, I'm sharing one of the biggest turning points in my life; getting fired, losing the version of myself I thought I had figured out, and how that experience forced me to completely rebrand my life from the inside out.
We'll talk about what to do when life doesn't go according to plan, how to stop attaching your worth to your job title, how to reinvent yourself with intention, and the practical mindset shifts that helped me build a career and life that feels more aligned than ever.
If you're navigating a career change, feeling stuck, experiencing burnout, or simply craving a fresh start, this episode is your reminder that starting over isn't failing; it's often the beginning of becoming who you're meant to be.
In this episode, we cover:
My experience getting fired and what happened afterwardWhy your career doesn't define your identityThe psychology behind reinventing yourselfHow to create a personal rebrand that actually lastsPractical steps to build confidence after a setbackJournaling prompts to help you start your own transformationWhether you're in your 20s, navigating a quarter-life crisis, changing careers, or simply ready to become a new version of yourself, this episode is for you.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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I AM BACK! This episode was recorded before my wedding/honeymoonIn this week's episode of For You From Eve, I'm answering your advice submissions and diving into topics that might be keeping you stuck without you even realizing it. We're talking about self-sabotage, why constant complaining can quietly hold you back, and the importance of developing self-awareness if you want to grow into the person you're meant to become.
If you've ever felt like you're standing in your own way, repeating the same patterns, struggling with negative thinking, or wondering why you can't seem to make progress despite wanting more for yourself, this episode is for you. Together, we'll unpack the habits, mindset shifts, and honest reflections that can help you break free from cycles of self-sabotage and create real change in your life.
In this episode, we discuss:
How to identify self-sabotaging behaviorsThe hidden consequences of constant complainingWhy self-awareness is the foundation of personal growthHow to stop getting in your own wayBuilding healthier habits and thought patternsTaking accountability without being overly critical of yourselfAdvice for navigating confidence, growth, and mindset challengesWhether you're on a self-improvement journey, working on becoming more confident, healing, or simply trying to become the best version of yourself, this conversation will leave you with actionable takeaways and a fresh perspective.
#SelfImprovement #SelfSabotage #PersonalGrowth #Mindset #SelfAwareness #Confidence #MentalWellness #HealingJourney #Habits #Motivation #ForYouFromEve #Podcast #AdviceSession #HealthyMindset #SelfDevelopment #LifeAdvice #GrowthMindset #WellnessPodcast #WomenEmpowerment #BeYourBestSelf
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In today’s episode of For You From Eve, we’re having a real girl talk session. I’m sharing a little wedding update, life lately, and answering your advice questions about feeling left out, grieving old friendships, outgrowing relationships, and learning how to come back to yourself during different seasons of life.
We talk about:
Feeling left behind while everyone else seems to “have it together”Why outgrowing people is painful but necessaryGrieving younger versions of yourselfRomanticizing your current chapter instead of constantly chasing the next oneLearning how to enjoy where you are in life right nowReconnecting with yourself after burnout, heartbreak, or changeWhy loneliness and growth sometimes happen at the same timeIf you’ve been feeling disconnected, emotional, nostalgic, or unsure of where you fit in lately, this episode is for you. Sometimes becoming the next version of yourself means letting go of the old one first. Cute! Horrible! Transformative!
♡ SOCIALS ♡
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
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♡ SPONSORS ♡
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Lately I’ve been realizing that a lot of us are not lazy — we’re mentally overloaded, overstimulated, emotionally exhausted, and constantly feeling pressure to do more, be more, and fix every part of our lives all at once. In this episode, we’re talking about what overwhelm actually feels like, why so many high-achieving women live in survival mode without realizing it, and how to finally slow down without feeling guilty.
We talk about burnout, nervous system overload, productivity pressure, social media comparison, hyper-independence, and the small habits that genuinely help you feel like yourself again. If you’ve been feeling behind, emotionally drained, unmotivated, anxious, or like your brain has 47 tabs open at once… this episode is for you.
You do not need to earn rest through exhaustion.
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
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SPONSORS:
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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If your brain feels like it’s constantly running a marathon… this episode is for you.
Today we’re talking about anxiety, overthinking, perfectionism, and the pressure to control everything in order to feel safe. From replaying conversations to struggling to relax, constantly preparing for worst-case scenarios, and feeling guilty when you slow down — we’re getting honest about what anxiety actually looks like in high-functioning people.
I talk about the connection between anxiety and control, why your nervous system feels exhausted, how social media and productivity culture make everything worse, and the small things that genuinely help you feel grounded again.
This episode is your reminder that you do not need to solve your entire future tonight.
You are allowed to rest.
You are allowed to be present.
And you are allowed to stop carrying pressure that was never yours to hold.
Topics Discussed
High-functioning anxietyOverthinking and spiralingThe need for controlPerfectionism and pressureWhy relaxing feels “unsafe”Anxiety and productivityNervous system regulationFeeling emotionally exhaustedHow to feel more presentLetting go of constant worryCONNECT WITH ME:
Instagram: @oliviaeveshabo on Instagram
TikTok: @oliviaeveshabo on TikTok
Podcast: For You From Eve on Apple Podcasts
YouTube: Olivia Eve Shabo YouTube Channel
SPONSORS:
✨ Mint Mobile
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Hi my loves 💌
We are officially ONE MONTH away from the wedding… which means excitement, chaos, spreadsheets, emotional support iced coffees, and approximately 47 tabs open at all times. In this episode/video, I’m sharing the real truth about wedding planning this close to the big day — the stress, the pressure, the little moments nobody talks about, and the things I wish I knew earlier.
From final guest counts to beauty prep to balancing work while trying not to lose my mind over napkins… welcome to the current state of my brain. Bride era is beautiful but she is also aggressively color-coding seating charts.
I hope this episode makes any future brides feel less alone and gives you a realistic look into what this season actually feels like behind the aesthetic Pinterest boards. 🤍
Video Link: https://youtu.be/QveMJrBew3A
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I’m joined by Olivia Levin — creator of the massively popular Swiftie platform @SwiftiesForEternity and now author of The Story of Us.
What started as a Tumblr page at just 13 years old turned into a 600K+ community, real interactions with Taylor Swift, and a full-time career built from pure passion.
We talk about:
How fandom can shape your identity and confidenceThe real reason communities like Swifties feel so powerfulTurning something you love into a business (without burning out)The behind-the-scenes of running a viral fan platformAnd the 13 life lessons inspired by Taylor Swift that go way beyond musicThis episode isn’t just about being a fan — it’s about what happens when you let yourself love something fully, and how that can completely change your life.
Watch on Youtube: https://youtu.be/OCakVcfBWHE
🔗 OLIVIA'S LINKS
Instagram: https://instagram.com/swiftiesforeternity
Book: The Story of Us: How The Taylor Swift Fandom Changed Our Lives
🔗 CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
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Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In today’s episode, I’m answering your questions and talking through three things we all deal with but don’t always know how to handle: stress and constant worry, staying consistent with workouts when life is busy, and navigating your passion when you don’t fully know what your “thing” is yet.
We talk about how to calm your mind when you’re overwhelmed, realistic ways to prioritize movement even with a packed schedule, and how to stop putting pressure on yourself to have everything figured out. If you’ve been feeling scattered, unmotivated, or unsure about your next step — this episode is for you.
This is your reminder that you don’t need more time, more clarity, or a perfect plan. You just need to start where you are.
Video Podcast: https://youtu.be/tgdyX90pQ8U
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
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Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In today’s episode, I’m sharing a full life update and how I’m staying consistent during one of the busiest seasons of my life. Between moving into a new apartment, planning my wedding, working a full-time 9–5, and trying to incorporate movement into my routine, life feels full — but I’m learning how to stay grounded, productive, and motivated without burning out.
I talk about realistic productivity tips, how I structure my days, staying disciplined when motivation isn’t there, and how I’m redefining consistency during this transitional season. If you’re feeling overwhelmed, busy, or struggling to keep up with routines, this episode will help you simplify, refocus, and stay aligned.
We also talk about:
Balancing a full-time job and personal lifeWedding planning updatesMoving into a new apartmentFinding time for workouts during busy weeksStaying consistent without perfectionismMy current routine & habitsProductivity tips for busy seasonsJournaling prompts to stay groundedThis episode is your reminder that you don’t need perfect routines — you just need intentional ones.
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In today’s episode, I’m talking about the challenge I created for myself leading up to my wedding — my version of 75 Day Hard, but realistic.
Not extreme, not miserable, not no-life discipline… but structured enough to actually change your habits, your body, and your mindset.
This challenge is about getting out of survival mode and into your most confident, feminine, clear-headed era.
For the next 75 days I’m focusing on:
whole nourishing foodsconsistent workouts without burnoutmental disciplinespiritual routineless scrolling, more livingglowing up physically and emotionally before my weddingIf you feel like you need a reset, this episode will help you get back on track without going to extremes.
This is the perfect challenge if you want to:
glow up before a big eventget back into routinefeel more confident in your bodystop feeling lazy / unmotivatedbuild discipline without hating your lifeI also share the exact rules I’m following so you can do it with me.
PLAN LINK: https://linktr.ee/foryoufromeve
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I’m talking about something I didn’t expect to feel during one of the happiest seasons of my life… anxiety.
Not because something is wrong — but because everything is changing.
From getting engaged, to wedding planning, to moving, to finances, to starting a new chapter, I’ve realized that big life transitions can make your brain feel like something is off even when everything is exactly what you wanted.
If you’ve ever felt overwhelmed, scared, or unsure during a time that’s supposed to be exciting… this episode is for you.
We’re talking about bride anxiety, life change anxiety, and why Type A girls struggle the most when life feels out of control.
You are not alone if you feel this way. I promise.
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Big sister advice you didn’t ask for… but probably need. In this episode, I’m talking about the things no one prepares you for — breakups that change you, outgrowing friendships, comparing yourself to everyone online, and feeling like you’re behind in life when you’re actually right on time.
We’re getting into how to handle losing people without losing yourself, why comparison will destroy your confidence if you let it, and the truth about seasons of life that nobody talks about. This is the kind of advice I wish someone sat me down and told me earlier — honest, comforting, and a little tough love when you need it.
If you feel lost, behind, heartbroken, or confused about where your life is going… this episode is for you.
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CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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March always feels like the month where you suddenly look around and think… wait, what am I actually doing this year?
January comes with pressure, February flies by, and suddenly you’re feeling unmotivated, overwhelmed, or just out of sync with the routine you thought you’d have by now.
In today’s episode, we’re doing a full March reset together. We’re talking about how to reset your mindset, rebuild productive habits, simplify your routine, and stop overcomplicating wellness and self-improvement.
This episode is your reminder that you don’t need to restart your entire life — sometimes you just need a small realignment.
We talk about:
Resetting your mindset when the year feels off trackThe habit rule that actually helps you stay consistentHow to rebuild a routine that supports your energyWhy productivity isn’t about doing moreThe “energy audit” that changes how you structure your lifeSimple habits that make you feel more in control of your daysIf you’ve been feeling stuck, overwhelmed, or like your life needs a little reset, this episode is for you.
PLANNER LINK: https://go.shopmy.us/p-44284142
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Your twenties have a funny way of making you feel behind, lost, rushed… or like everyone else magically got the handbook you never received. In this episode, we’re unpacking what success actually means — beyond timelines, salaries, relationships, and social media pressure.
We’re talking about:
• Letting go of “by this age I should…”
• The difference between growth and comparison
• Why feeling lost is often a sign you’re evolving
• Creating your own definition of success
• Slowing down without feeling guilty
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I’m joined by the incredible Laura Day — renowned intuitive, author, and teacher — for a deep and fascinating conversation on intuition, energy, and self-trust.
We explore what intuition actually is (beyond the clichés), how to recognize it, and why so many of us override our inner knowing. Laura shares powerful insights on decision-making, personal power, emotional awareness, and how intuition plays a role in relationships, career, and everyday life.
If you’ve ever struggled with overthinking, second-guessing yourself, or wondering whether you can truly trust your instincts — this episode will completely shift your perspective.
This conversation is grounding, eye-opening, and full of those “wait… that makes so much sense” moments.
Find Laura: https://lauraday.com/
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I’m breaking down the realistic, non-toxic healthy habits that genuinely improved my mood, confidence, energy, and overall quality of life. No “5AM ice bath billionaire routine” nonsense — just simple shifts that are sustainable and actually make you feel good. From mental habits to physical rituals, we’re talking about the habits that quietly upgrade your entire life.
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, we’re unpacking three deceptively simple but wildly revealing questions:
• What am I mentally exhausted from carrying?
• What feels unfair right now?
• What emotion have I been avoiding?
We’re talking about decision fatigue, emotional overload, suppressed feelings that refuse to stay suppressed, and why your brain sometimes feels like it’s running 37 tabs at once.
If life has felt heavy, unfair, or just… too much, this episode is your permission slip to pause, reflect, and maybe stop carrying things that were never meant to live rent-free in your head.
Because exhaustion isn’t always about sleep — sometimes it’s about what you refuse to put down.
🔗 CONNECT WITH ME
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
💌 SPONSORS
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you.
Today we’re building the goal setting system you actually need — because goals don’t work without structure. Motivation is not a plan, and discipline isn’t something you’re born with… it’s something you build through systems that make success inevitable.
In this episode, I’m breaking down the exact framework I use to set goals in a realistic way and stay consistent even when life gets busy or my motivation disappears.
In this episode, we cover:
Why most goals fail (and it’s not because you’re lazy)The difference between a goal and a systemHow to choose ONE focus goal for the next 90 daysHow to turn big goals into daily non-negotiablesThe “minimum baseline” method for low energy daysWeekly check-ins that keep you accountableHow to stay consistent without burning outThis episode will change the way you approach your goals — because once you have a system, you don’t need to rely on motivation anymore.
CONNECT WITH ME:
Instagram: https://instagram.com/oliviaeveshabo
TikTok: https://tiktok.com/@oliviaeveshabo
Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585
YouTube: https://www.youtube.com/@oliviaeveshabo
SPONSORS:
Mint Mobile: https://mintmobile.com/fromeve
AirDoctor: https://airdoctorpro.com, code FROMEVE
Rula: https://www.rula.com/fromeve
Rella: https://getrella.com, code FROMEVE
Olive & June: https://oliveandjune.com/FROMEVE
Fabletics: https://fabletics.com/fromeve
FÜM: https://tryfum.com/FROMEVE
Cowboy Colostrum: https://cowboycolostrum.com, code FROMEVE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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