Afleveringen
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Weight loss is not just about weight loss.
It's also about sustainability. You can be a pro at losing 20 pounds all day long, but if you aren't able to KEEP those 20 pounds off, it doesn't actually mean anything.
Sustainability is the other piece to the weight loss pie.
Your weight loss should be simple habits that you can stack each and every day that lead to big wins month over month… Consistency is the name of the game. Don't waste your time (or your effort) getting results that you don't actually get to enjoy forever.
This week on the podcast I'm talking all about this and the changes you can make so that you can lose weight they way you want to live your life.
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Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan
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If you struggle to be consistent at the gym when you want to lose weight… You aren't alone. Trust.
A lot of women think that the more calories their Apple watch says they burned after a workout directly correlates to how much weight they lose.
And while it helps, it actually doesn't move the needle in your weight loss as much as you think it does.
Today on the podcast, I'll teach you…
How your body actually burns fatWhy exercise isn't really that important to your weight lossSimple habits to start doing that help your body burn more calories consistently._
Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan
Follow along on Instagram
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Zijn er afleveringen die ontbreken?
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Today on the podcast, I'll teach you…
4 things you DON'T have to do to lose weightThe key habit that makes or breaks your weight loss journeyAnd a simple mindset switch that will help you feel more in control around your usual trigger foods._
Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan
Follow along on Instagram
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(This episode is a re-run. Original airdate was November, 28th 2022).
If you're worried about how the heck you're going to lose weight during the PEAK of holiday season, I got you.
Truth time? The reason your weight loss feels hard during the holidays is because you haven't learned how to actually eat holiday foods without guilt… So you spiral.
No more.
Today, I'll teach you…
The most common mistakes women make with their food this time of yearThe thoughts that are 100% sabotaging your weight loss right nowA simple exercise you can do to create an easy going holiday planYou don't want to miss it! Let's finish the year like a boss.
Follow Shantel on Socials
Instagram | TikTok | SHEtrition
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What you eat doesn't matter that much in the beginning of your weight loss. In this episode, I'll share with you what to focus on FIRST, without changing a thing about what you're currently eating.
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Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan
Follow along on Instagram
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If you feel stuck right now, if you feel like you're in a life rut, if you feel like you know what you need to do to hit your goals but you can't seem to make yourself DO any of it… It's likely because you're letting your past write the story of your future.
Every misstep, every broken promise, every time you said you were going to get your sh*t together and then stumbled even further back plays like a broken record in your head stopping you from being consistent.
Truth time?
The ONLY thing that will stop you from hitting November's goals, is holding on to October's mistakes.
Rewrite who you are and who you are becoming.
Today, I'll tell you the recipe that keeps so many women stuck in their weight loss and in their life, and the ONLY thing that'll help you drop the old stories of yourself in order to busy achieving the big goals, you're SO capable of achieving.
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Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan
Follow along on Instagram
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This is the time of year you typically start thinking about the goals you want to hit in the New Year. Am I right?
The New Year is so close, but far enough away that you can day dream about how next year will be soooo different…
But today on Force of Habit, I want to talk about THIS year's goals, and why you might be struggling to hit them.
There's another side to goals that a lot of women don't think about, and it's the costs. The price you have to pay (or what you have to give up) in order to actually hit the goal.
It's easy to just think about what you GET when you hit the goal or what you have to DO to hit a goal, but the hidden costs are usually the reason so many people don't see their goals through…
So today on the podcast, I want to talk about what those hidden costs are, and how not knowing what they are can hurt your weight loss goals.
You'll find it REALLY valuable, (and it's just 10 minutes - win win)!
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Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan
Follow along on Instagram
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Let's keep it real… A lot of women struggle to be consistent with weight loss because they struggle with hunger.
Whether it's because they're TOO hungry all the time, or they never experience true hunger because they're constantly snacking and grazing, finding the balance can be difficult if you've never taken time to get in touch with it.
Can you relate?
If so, today on the podcast I want to talk about satiety and foods that make you feel full and satisfied without overeating (and also, how big “no-no's foods” help you lose MORE weight)
I think you'll find it super valuable!
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Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan
Follow along on Instagram
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The last few months have been a little crazy for me. We moved into our first home, and chaos ensued. Adulting… amiright?
I'd been feeling like I hadn't been productive… Lots of avoiding, lots of days ending like I didn't do the things I really needed or wanted to do, sprinkle in some anxiety and you've got the perfect recipe for overwhelm 👩🏽🍳
Can you relate?
If so, today on the podcast I'm taking you through the exercise I did this weekend (and one that I do often, and teach in SHEtrition) when I feel like I'm not being the person I want to be. When I need to check in with my future self and realign with her, so that I can hit the goals I know that I'm capable of.
If anything I'm saying is hitting home for you, I think you'd find it really, really valuable.
I'll walk you through it step-by-step so that you can easily replicate it and do it yourself today!
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Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan
Follow along on Instagram
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The minute you decide to lose weight, what's usually the first thing you cut? If I had to guess... It's carbs. And after the decades long hate campaign against them... That makes sense.
In today's episode, I'll share with you why you CAN eat carbs and lose weight, and why you should.
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Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan
SHEtrition Doors open in the New Year, Join the Waitlist so that you're the first to know!
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In today's episode, I'm giving you the perspective shift of a lifetime so that you can feel guilt-free for prioritizing your weight loss goals when you have children
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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan
SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!
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In today's episode I'm going over exactly how to tweak your weight loss plan to lose more weight and KEEP it off.
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It's very rare that you need to do something new to lose weight.
Weight loss is a multi-billion dollar industry, and to keep people paying the big bucks new trends and diets will ALWAYS emerge each year.
Keto, Whole30, anti-inflammatory diets, eating for your blood type, eating for your body type… The list goes on, and on.
But the truth is, the secret to your weight loss isn't about discovering new things to do or try.
The secret to your weight loss is simply doing more.
In today's podcast episode, I'm going over what that “more” looks like and why it's so freaking important that you focus on doing more to lose the weight you want to lose.
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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan
SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!
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Tell me if this sounds familiar...
You decide you want to lose a few pounds, and think… I need some accountability.
So, you hire a trainer, maybe you decide to go to the gym every day with your bestie, maybe you join a program and then as time goes by… You find yourself doing the ghosting.
Ignoring calls, skipping appointments, and sending the “Omg! I didn't even see this” text to your friend who's been texting you about that cycle class for the last few weeks.
And… Beating yourself up because even WITH accountability, you feel like you can't get it right.
In today's podcast, I'm giving you the perspective shift you need to look at what accountability really means so that you can start using it to actually help you in your weight loss.
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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan
SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!
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In today's episode, I'm giving you to motivational talk of a lifetime to help you drop the weight loss baggage and get busy creating new wins!
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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan
SHEtrition Doors open this fall, Join the Waitlist so that you're the first to know!
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You're doing weight loss wrong.
I'll tell you why.
Right now, you're probably waiting for things to “calm down” before you take the leap to lose weight, or to “commit”.
You're waiting for the kids to go back to school, for work to calm down, for your family to not be so needy, for you to just have less going on all together.
And that's exactly why you stop and start so much on your journey.
Being busy is normal. It's a part of life.
And if you don't learn how to navigate a very normal part of life AND lose weight, you'll never hit the goals you're OH so capable of.
In today's podcast episode, I'm explaining why busy is the best time to start your weight loss journey and giving you the kick in the butt you need to crush the week.
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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan
SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!
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In today's podcast episode, I'm sharing with you exactly what to do to stop wasting your time and finally get to your big weight loss goal. We're calling it... Your mid-year reset.
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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan
SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!
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Struggling to lose weight while also working a demanding job? In today's episode I'm sharing with you the biggest shift I made that was the catalyst to me losing my weight while building a business and working a ton.
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So… I’ve been stress eating.
My husband and I are closing on our first home, we're building an app for SHEtrition, and Bex is home for the summer. Talk about stress city.
I didn’t immediately catch that I was coping with my stress with food, but once I did, I noticed I had gained a few pounds.
Now, Shantel 5 years ago would have panicked, kept spiraling, or overly restricted.
Shantel today knows that when she notices her body isn't feeling great, or that her weight is fluctuating it's time to do this ONE thing, and take some action.
Today, I'm sharing with you what I'm doing, and if you're in the same place… Noticing you're up in the scale and having a hard time getting a handle on it, today's episode will be REALLY helpful.
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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan
SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!
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In today's podcast episode, I'm walking you through 3 of my best tips to minimize your hunger while you're in a calorie deficit so that your weight loss is a little more comfortable and consistent.
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Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan
SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!
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