Afleveringen
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Artificial intelligence has been the talk of the town for the past couple of years and it's impacting the health and fitness field as well. While there are some concerns about it, the potential amount of data and personalization it is capable of is very intriguing. Today's guest is at the forefront of this technology inside her new app and is here to share her expertise and experience!
Ariana Hakman is the Owner of Luna Fit Universe, Luna Fit Fresh, and Luna Fit Supplements. She is based out of central Florida and has a lot to offer those looking to improve and optimize their health and fitness!
In today's episode, we discuss the Luna Fit brand and offers, advice to those picking up a weight for the first time, meal prep tips, and so much more!
Time Stamps:
(2:18) Ariana’s New App
(7:54) AI Integration
(14:25) Meal Delivery Service
(16:54) Ariana Meeting Her Husband
(21:00) Sustainability and Getting Off The Diet Bandwagon
(38:30) Picking Up A Weight For The First Time
(41:42) Doing What Works For You
(42:48) Meal Prep Tips
(45:39) Weighing and Measuring Food
(48:35) Free Gift
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FREE Health Made Easy 5 Simple Moves To Jumpstart Your Journey: https://lunafitjourney.com/ https://lunafitapp.com https://www.lunafit.com/ https://www.instagram.com/lunafitchallenge/ https://www.facebook.com/lunafitofficial-----------------
Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/
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Slim Stomach Solution Program: https://www.carolcovino.com/slim-stomach-solution/
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FREE March Madness Makeover Challenge For 40+ Women: https://carolcovino.lpages.co/age-less-reset/
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Do natural remedies actually work? Are they helpful in our day to day lives or just another product being sold to us? Today's guest is going to share her insights and experiences with us and what we should look out for in midlife when it comes to supplementation.
Kate Maguire is an entrepreneur, natural health enthusiast, and podcast host! In this episode, we discuss how Kate got her start, the use of talk therapy, essential supplements for women in midlife, and more!
Time Stamps:
(0:36) Do Natural Remedies Actually Work?
(1:47) Kate In Her 20’s
(4:50) Talk Therapy
(10:22) The Nutrition Aspect
(27:50) Essential Supplements In Midlife
(37:08) Benecin Supplement
(46:17) Where To Find Kate
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https://benecin.com Use Code FIT20 for 20% off https://www.instagram.com/katemaguire.ca/-----------------
Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/
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FREE March Madness Makeover Challenge For 40+ Women: https://carolcovino.lpages.co/age-less-reset/
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Zijn er afleveringen die ontbreken?
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As our understanding of the body and brain expand and increase, there are certain modalities that once were looked at as trivial or "voodoo" are now becoming more mainstream. Chiropractic is one of those areas of medicine that is murky in its benefits and my guest today is extremely passionate about his mission to bring more people to this world so they can benefit.
Bharon Hoag is currently serving the profession as the Executive Director of OneChiropractic.
OneChiropractic is a non-profit advocacy organization focused on attracting like-minded chiropractors to move in a unified effort to educate the world on the power of the chiropractic adjustment.
He has been a leader in the business aspect of healthcare for almost two decades. He has worked in the chiropractic profession for eighteen years and taught for sixteen, developing his unique “non-doctor” approach through ownership and management of numerous clinics. He also served as the Executive Director of The Ohio State Chiropractic Association (OSCA) for six years. This experience enabled him to facilitate a new model of State Association management.
Hoag’s new venture with the creation of OneChiropractic has ignited his passion and purpose. The mission of this organization is to harness the power of the chiropractic patient, drive for chiropractic parity in healthcare and to ensure the individual chiropractor has the tools to succeed. Achieving these goals will make Chiropractic the #1 healthcare choice in the world.
In this episode, we discuss how a non-chiropractor got into this field, how this field is growing and evolving, the real benefits both physical and mental, and more!
Time Stamps:
(0:52) Bharon’s Background
(2:35) Getting Into Chiropractics
(7:35) Misconceptions Around Chiropractics
(16:15) Professional Athletics and Chiropractic
(25:30) The Mission of One Chiropractic
(38:30) The Mental Health Side
(47:00) The Future of Healthcare
(55:20) Where To Find Bharon
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One Chiropractic's Website: www.onechiropractic.org
www.defendchiropractic.org
Special Audience Giveaway:
TITLE: 10-Step Guide to Empower Your Healthcare Decisions: www.healthfreedom101.com
Social Media:
Facebook - OneChiropractic
Instagram - https://www.instagram.com/onechiropractic
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Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/
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FREE March Madness Makeover Challenge For 40+ Women: https://carolcovino.lpages.co/age-less-reset/
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Warning: if you have kids in the car or in earshot, this one should probably wait until you are in a kid free zone. I've wanted to have a discussion around intimacy on the podcast and today's guest is an expert in this very field!
Susan Bratton is a champion and advocate for all who desire passionate relationships.
Flashes of brilliance pop like paparazzi as Susan rolls out one relationship epiphany after another. When she describes how love and intimacy can transcend what media portrays, you see the path to more intimacy and pleasure than you’ve been getting.
Whether you enter Susan’s world through a sexual health problem you need to solve, intimacy skills you want to learn, or bedroom communication techniques to ignite your connection and pleasure, she offers a world of good to apply to your love life.
In this episode, we discuss how to reignite your sex life, biohacking tips and tricks, how to improve communication, and more!
Time Stamps:
(0:58) Intimacy Expert Susan Bratton
(4:25) Advice To Women in Midlife
(9:45) Sex Regeneration and Biohacking
(21:40) Finding and Enhancing Pleasure
(22:48) Improving Communication
(33:38) Going Alcohol Free
(34:36) Cannabis and Intimacy
(43:02) Learning To Talk About Sex
(46:18) Where To Find Susan
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https://susanbratton.com/
https://gainswave.com/her
https://betterlover.com/
https://www.instagram.com/susanbratton/
youtube.com/c/BetterLover?sub_confirmation=1
facebook.com/susanbratton
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Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/
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FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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We are creatures of habit and once we are taught a certain way to do something, we rarely seek out a different way even if it's better for us. Breathing is a prime example and today's guest is going to share with us what we might be doing wrong and how to fix it.
Dr. Nicole Fleischmann is a board-certified urologist specializing in Urogynecology and Reconstructive Pelvic Surgery. With over 25 years of experience treating women's urologic issues, she has developed a unique understanding of pelvic floor dysfunction. Dr. Fleischmann's innovative approach combines medical expertise with a deep appreciation for the mind-body connection. A graduate of the University of Michigan and a former psychology major, she brings a holistic perspective to her practice. Dr. Fleischmann is passionate about educating women on proper pelvic floor function and empowering them to take control of their health. She lives and practices in New York.
In this episode, we discuss a wide range of topics including pelvic floor health, the mind body connection, breathing, and more!
Time Stamps:
(0:35) Pelvic Floor Health
(2:25) Mind-Body Connection
(13:20) Benefits of Learning How to Breathe
(21:06) Mouth vs Nose Breathing
(24:05) Traumatic Childhoods
(32:10) Hysterectomy Considerations
(36:28) The Physiological Process of Menopause
(51:20) Processing Information
(58:54) Where To Find Dr. Fleishmann
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The Second Mouth: https://a.co/d/9EDIvwE
Linkedin: https://www.linkedin.com/in/nicole-fleischmann-md-68a98a67/
Https://thesecondmouthbook.com
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Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/
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FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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You've probably heard of stem cells but how much do you really know about them? Did you know despite what you might hear that the United States is the leader when it comes to stem cell research? My guest today is a wealth of information on this topic and more and is going to share with us the important aspects of stem cells!
Dr. Joy Kong is an UCLA-trained, triple board-certified physician (American Board of Psychiatry and Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine).
She is also the president of “Chara Health” – formerly known as Uplyft Longevity Center- in Los Angeles, California, where she specializes in stem cell therapy, ketamine therapy, as well as a wide range of therapeutics to enhance patients’ overall health and combat diseases in a holistic manner, by enhancing the body’s innate regenerative potential.
She believes in advancing the field of stem cell therapy through education of both physicians and the public, and founded American Academy of Integrative Cell Therapy, where she provides training to physicians on the science, clinical evidence and safe protocols in Stem Cell Therapy. She is a proponent of high quality clinical research, and has originated a traumatic brain injury (TBI) study.
In this episode, we dive deep into stem cells, what they are, how we can utilize them, and why they are important for longevity.
Time Stamps:
(0:33) All Things Stem Cells
(3:30) Dr. Kong’s Journey To The United States
(8:48) Regenerative Medicine
(21:15) United States Is Ahead of Everyone with Stem Cells
(28:35) Stem Cell Decline As We Age
(38:00) Autoimmune and Stem Cells
(50:50) Still Menstrating At 53
(59:00) Where To Find Dr. Kong
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Website: https://www.DrJoyKong.com
YouTube: https://www.youtube.com/@joykongmd
My affiliate link and discount code for the Chara Omni skincare:https://www.charaomni.com/?rfsn=8517516.e9ac2f CODE: COVINO10 for 10% off
IG: https://www.instagram.com/dr_joy_kong/
FB: https://www.facebook.com/stemcelldrjoy
Clinic: https://chara-health.com/
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Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/
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FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Skincare and skin health is so important at any age but especially in midlife. While lotions and other topical creams can help, there are many areas of our health including gut health that will contribute significantly more to how our skin appears and ages. My guest today is an expert in this field and is going to share her thoughts and insights with us!
Dr. Maria Azizian is a practicing physician who offers both in-person and virtual consultations, providing personalized functional medicine care to patients in Massachusetts, Vermont, and New Hampshire through her clinic, Mindful Medical Functional Clinic.
In this episode, we discuss foods to potentially eliminate for skin health, curing chronic conditions, skin cancer considerations, and more!
Time Stamps:
(0:32) Functional Health and Root Causes
(2:50) Dr. Azizian’s Background
(5:52) Poor Gut Health
(19:00) Foods To Potentially Eliminate For Skin Health
(24:00) Curing Chronic Conditions
(34:55) Developing Skin Cancer
(45:30) Skincare with SPF
(47:38) Our Immune System
(59:25) Where TO Find Dr. Azizian
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Mindful Medical's Website: https://mindfulmedicalfunctionalclinic.com/ The Clear Skin Diet Book: https://a.co/d/91o6Ycs Dr. Azizian's Youtube: https://www.youtube.com/@mariaazizianmd-----------------
Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/
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FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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While it is a fact aging is inevitable, there are certain things we can do to push back and slow the process of aging and a lot of that comes down to stress management. There are so many stressors in our daily lives and my guest today is going to take us through his transformative method for holistic wellness.
Jake Platt has over 3 decades of personal training and nutrition coaching, ranging from olympic athletes to military personnel to people looking to step into a healthier lifestyle. Jake has formulated the Morph Method to help build a foundation for real lifestyle changes, from the ground up.
In this episode, we discuss how to turn pain into purpose, how to fight for our health, finding your why, and more!
Time Stamps:
(1:05) Jake’s Background
(8:30) Turning Pain Into Purpose
(12:20) Defending Our Lives
(16:18) Fighting For Our Health
(23:42) Pushing Back on Aging
(27:50) The MORPH Method
(37:14) The Power of The Growth Mindset
(43:00) Finding Your Why
(54:05) Where To Find Jake
(54:42) Where To Start With Your Thoughts
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Morph Method's Website: https://www.morphmethod.com/about-jake-platt
Book - The Morph Method: https://a.co/d/9ySMi24
Jake's Instagram: https://www.instagram.com/coachjakeplatt/
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Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/
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FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Have you explored the art and science of herbs? It's a fascinating area dating back centuries and there are a few essential herbs that can help in many ways in midlife. My guest today has a very unique journey he'll share with us both about his training style and how he got into the herb business.
Logan Christopher is a strongman, kettlebeller, mental training specialist, herbalis, and Founder of Lost Empire Herbs.
In this episode, we discuss a wide range of topics including strongman style training, the mental side and visualization, how Logan got into herbs, and more!
Time Stamps:
(1:04) Logan’s Background
(3:56) Logan’s Training Style
(9:50) The Mental Side and Visualization
(11:12) Hypnosis
(15:45) Getting Into Herbs
(20:43) Critical Herbs in Midlife
(24:40) Where Women Should Start
(37:18) Methylation Process
(39:45) Weight Loss Resistance
(43:38) Logan’s Mother Passing From Cancer
(52:34) Recommended Starting Product
(59:45) Where To Find Logan
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Lost Empire's Website: https://lostempireherbs.com/ Book - Powered by Nature: https://a.co/d/cnTheKZ Logan's Instagram: https://www.instagram.com/strongmanlogan/ Lost Empire's Youtube: https://www.youtube.com/@LostEmpireHerbs Lost Empire's Facebook: https://www.facebook.com/lostempireherbs/?_rdc=1&_rdr-----------------
Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/
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FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Is 2025 the year you finally prioritize yourself and your metabolic health? Ready to stop trying every shortcut and quick fix approach that fizzles out? Today's guest is an expert in metabolic health and we're going to discuss the essential pillars to a healthy and vibrant 2025!
Ashley Filmore is a fat loss coach & metabolism expert that helps Women over 35 boost their metabolism, balance their hormones, feel younger, & lose weight for good!
In this episode, we discuss the pushback with reverse dieting, thoughts on tracking, the importance of a vision, and more!
Time Stamps:
(1:00) Ashley’s Background
(2:14) Ashley’s Journey To This Point
(15:05) Pushback on Reverse Dieting
(23:15) Thoughts on Tracking
(30:10) The Rebuild Phase
(34:51) Vision Work
(38:25) My Thoughts on Motivation
(43:00) Being Hormone Centered
(53:45) Overwhelm This Time Of Year
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Metabolic Fix Website: https://metabolicfix.purfitstudio.com/ Featured Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success Ashley's Instagram: https://www.instagram.com/ashley_fillmore1/-----------------
Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/
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FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Wrapping up our Life After Menopause series, I wanted to shift our attention to nutrition and cover some important topics around blood glucose levels, refined sugar, glucose spikes and crashes, and much more. Carbohydrates are not the enemy but we need to be mindful which ones we are consuming and in what quantities.
Time Stamps:
(0:40) Go Back and Listen To Part 1 and 2 If You Haven’t
(2:12) The Nutrition Side
(4:05) Following Opposing Opinions
(10:00) Best Way To Reduce Refined Sugar
(13:05) Blood Glucose Levels
(16:35) Glucose Spikes and Crashes
(20:55) Ageless Guide Link
(21:48) Mental Decline and Aging
(25:37) Being Mindful Around Carbohydrate Intake
(27:30) Finding Your Roadmap
(32:20) Starting With One Thing
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Listen To Part 1 of This Series
Listen To Part 2 of This Series
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Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness
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FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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As the beginning of a new year approaches, there's a burning question that I receive a lot in my coaching and community and one I asked myself for a long time: what is life after menopause?
In Part 2 of this series, I want to dive deeper into strength and resistance training and the impact it has on longevity and quality of life. I share my exercise selection recommendations along with why this plays such an important role with insulin resistance.
Time Stamps:
(0:56) Last Week’s Episode
(1:48) Strength and Resistance Training
(4:30) Working With A Trainer or Video Form Checks
(13:05) Defining Bodybuilding
(21:14) Recommended Exercise Selection
(25:30) Understanding Insulin Resistance
(28:10) Faith + Fitness Membership
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Listen To Part 1 of This Series
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Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness
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FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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As the beginning of a new year approaches, there's a burning question that I receive a lot in my coaching and community and one I asked myself for a long time: what is life after menopause?
It is stereotypically bleak and feels like the best years are behind you but that couldn't be further from the truth. Over the next 3 episodes, I want to cover what to expect after menopause and how to make it an incredible part in your life. In Part 1, we'll discuss some physiology and internal health along with the importance of strength training in midlife.
Time Stamps:
(0:36) What’s Next After Menopause?
(2:05) Metabolism and Metabolic Issues
(5:00) Lab Markers To Be Aware Of
(6:41) Liver Health
(10:40) Strength Training
(23:00) When I Tried To Join A Women’s Mastermind
(25:23) My Faith + Fitness Membership
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Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness
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FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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We've discussed some of the benefits of fasting on this podcast but there's a deeper layer to it I want to discuss with my guest today. Longevity is a huge buzzword these days but what is more important than living your longest and best quality life possible?
Dr. Chris Rhodes graduated from the University of California Davis with a PhD in Philosophy and Nutritional Biochemistry and is the founder of Mimio. Mimio is the world's first fasting mimetic designed from human biology to optimize metabolism and support longevity.
In this episode, we discuss the benefits of fasting, timing of fasting, why people talk about reaching the 120 year mark, and more!
Time Stamps:
(0:30) Fasting and It’s Benefits
(1:27) My Guest Today
(3:15) Fasting and Timing
(8:30) College Days and Starting Mimio
(13:48) The Science Behind Mimio
(29:00) The 120 Year Mark
(34:30) Autoimmune Disease and Fasting
(57:25) Where To Find Mimio
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Where To Find Mimeo and Dr. Rhodes:
Order Mimeo (this is my affiliate link:) https://shareasale.com/r.cfm?b=2479238&u=4421456&m=150181&urllink=&afftrack= Tik Tok for Dr. Rhodes: https://www.tiktok.com/@thatnutritiondr Linkedin for Dr. Rhodes: https://www.linkedin.com/in/chrishrhodes/-----------------
Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness
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FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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There's a missing link to health we often talk about but it gets glossed over as just a fact of life in our modern world. This area though can wreck havoc on our hormones and keep us stuck when it comes to losing weight. My guest and I today are going to discuss stress and how it plays a role in our overall health and longevity.
Molly McNamee is an online fitness coach that helps women heal from chronic stress and anxiety.
In this episode, we discuss the modern narrative around stress, hidden stressors to the body, stretching for stress relief, and more!
Time Stamps:
(0:36) The Narrative Around Stress
(2:38) Our Constant Stress Environment
(9:23) Hidden Stressors To The Body
(13:00) Recovering From a Concussion
(25:15) Stretching For Stress Relief
(30:15) Ideal Exercise For Stress
(41:17) The Vibe Check Journal
(50:00) Stress Signs
(52:00) Where To Find Molly and Free E-Book
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Where To Find Molly:
Free Cortisol E-Book: https://mollymcnamee.com/cortisol/
Instagram: https://www.instagram.com/mfit.workouts/
Facebook: https://www.facebook.com/itsmollyrae
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Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness
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FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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You may discount your headache being just a headache and potentially don't know what that signal is telling you for your internal health. This is a new topic on the show and one I'm excited to dive deeper into!
Dr. Scott Vrzal is a Doctor of Chiropractic and Author of The Headache Advantage based out of Laguna Niguel, California. In this episode, we discuss the connection between the stomach and headaches, menopause and headaches, how Dr. Scott defines migraines, and more!
Time Stamps:
(3:52) Why Recognizing Patterns Is Critical
(8:20) The Stomach and Headache Connection
(10:34) The Role of Hormones
(16:30) Corn and Inflammation
(23:35) Menopause and Headaches
(33:08) Defining Migraines
(39:38) Autoimmune Diseases
(50:25) Where To Find Dr. V
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Where To Find Dr. Scott Vrzal
Book: http://www.headacheadvantage.com/
Book on Amazon: https://a.co/d/aIakE9O
Website: https://www.drvrzal.com/
Facebook - https://www.facebook.com/Dr.Scott.j.Vrzal/
Instagram - https://www.instagram.com/dr.vrzal/
LinkedIn - https://www.linkedin.com/in/dr-scott-vrzal-48b44018/
Dr Vrzal - https://www.youtube.com/@DrVrzal
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Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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It's about time we start to shift the narrative in the western world around women and midlife because it is a magical time and one many women fail to take advantage of because of societal norms and expectations. My guest today is here to shatter those norms and bring a fresh perspective to the conversation.
Fiji McAlpine is a yoga instructor that helps women elevate and expand through her teachings and work.
In this episode, we discuss different cultures and their views on menopause, cortisol's role in the body, healing and repair in midlife, and more!
Time Stamps:
(1:24) Who Fiji Is
(4:20) Perimenopause and Fear
(11:12) Going Through “The Change”
(17:30) Different Cultures and Menopause
(24:45) How Yoga Shifts Your Mindset
(32:40) Cortisol’s Role In Our Body
(39:55) Healing and Repair
(49:35) Where To Find Fiji
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Mindful about Menopause Program: https://courses.doyogawithme.com/courses/mindful-about-menopause-jan-11-25-cohort
FREE 6 month premium subscription to DoYogaWithMe: https://www.doyogawithme.com/free-yoga-promotion?utm_source=general&utm_medium=promotion&utm_campaign=trial_signup&utm_id=six_month_trial
https://www.instagram.com/fijimcalpine/
https://www.facebook.com/groups/fijimcalpineyoga/
Reference to Episode with David Proceyshyn: https://podcasts.apple.com/us/podcast/forever-fit-with-carol-covino/id1537000191?i=1000672052412
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Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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In today's episode, I want to explore the ongoing debate in fitness and nutrition regarding the roles of calories and hormones in weight loss. I want to talk about the importance of a holistic approach to metabolism, considering factors such as food quality, environmental influences, and individual lifestyle choices.
I also want to discuss the significance of consistency in dietary habits and the power of mindset in achieving health goals. It's important to create a personal vision for your health and to adopt sustainable practices that align with your goals.
We'll also dive into the complexities of fat gain, metabolism, and the interplay between genetics and lifestyle choices, emphasizing the importance of understanding basal metabolic rate (BMR) and non-exercise activity in managing weight.
Time Stamps:
(1:30) Understanding Metabolism
(2:35) Please Subscribe and Rate/Review
(2:58) My Faith + Fit Membership
(4:20) Why Both Matter
(8:44) What Constitutes Metabolic Health?
(11:48) Where To Start Tracking
(14:28) Just Got Back From Europe
(16:32) Where Consistency Can Become An Issue
(17:40) My Former Competitive Bodybuilding Days
(26:30) Unpacking BMR and NEAT
(33:20) Our Modern Health
(35:40) Our Environment and The Pantry
(40:15) Chronic Dieting
(48:05) Journaling
(49:25) Faith + Fitness Membership
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Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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Does your health feel like a puzzle you're constantly trying to solve? Feel like there's a few missing pieces but not sure where to go to find them? Today's guest has an amazing comeback story, background, and helps women with this exact problem.
Holly Bertone is a former FBI Chief of Staff for counterintelligence turned Certified Holistic Health Coach. She is also a best selling author, keynote speaker, podcast host, and pug mom!
In this episode, we discuss Holly's story and finding health coaching, holly methodology and her ROCKY acronym, how to deal with regret in midlife, and more!
Time Stamps:
(0:30) Everyone Loves A Comeback Story
(7:25) Solving The Menopause Puzzle
(9:42) 30’s vs 40’s and Processed Foods
(22:30) Finding Agency In Her Life
(26:48) Holly’s Methodology and ROCKY
(40:25) Trip Wire/Life Threats
(44:05) Biggest Obstacle To Transformation
(49:12) Dealing With Regret
(50:55) Advice To Midlife Women
(51:55) Where To Find Holly
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Where To Find Holly:
Quiz: https://pinkfortitude.mykajabi.com/weight-quiz
Instagram: https://www.instagram.com/holly.bertone/
Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/
Podcast Episode 136:https://podcasts.apple.com/us/podcast/136-uncover-your-covert-weight-loss-block-using-fbi/id1711772961?i=1000669393366
Web: https://pinkfortitude.mykajabi.com/your-comeback-coach--------------------
Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness
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Website https://carolcovino.com
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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In this conversation, Alex Sabag joins me to explore the profound impact of trauma and the journey towards healing through yoga and self-empowerment.
Alex shares her personal story of facing her boyfriend's terminal illness and how it led her to discover her purpose in life. She discusses the importance of choice in overcoming victimhood, the necessity of grace in difficult times, and the dangers of complacency in personal growth.
Through candid reflections, Alex emphasizes the need to embrace change and the lessons learned from life's challenges. In this conversation, Alex and I explore the themes of personal growth, the challenges of letting go, navigating grief, and the importance of creating space in our lives.
Alex also discusses how faith plays a role in embracing change, the tools we gain from our experiences, and the significance of saying no to maintain our mental health. The conversation culminates in a discussion about manifestation, emphasizing the need for action to achieve our dreams.
Time Stamps:
(02:22) The Journey from Trauma to Healing
(09:11) Choosing Empowerment Over Victimhood
(15:07) The Importance of Self-Choice
(21:04) Grace in the Face of Life's Challenges
(25:46) Complacency: The Silent Killer of Growth
(27:25) Embracing Change and Letting Go
(33:28) Navigating Grief and Loss
(39:46) Creating Space for Growth
(46:44) The Power of Saying No
(49:20) Manifestation: Action Over Intention
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Where To Find Alex:
Website: https://www.soulfulalchemist.com/ Soul Dive: My Journey Into the Deep: https://a.co/d/2Kq154C Instagram: https://www.instagram.com/alexsabbag/ Yoga Studio: https://www.souldiveyoga.com/--------------------
Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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