Afleveringen
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Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening.⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!
patreon.com/user?u=89578184
https://www.youtube.com/watch?v=tkceHEiAIjA
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I'm incredibly honored as I got to sit with Battalion Chief Dena Ali, author of "Hope Out of Darkness." We dove into some of the researched and nuanced details surrounding mental health, leadership, the self, and gratitude for the fire service. A lot was covered in a short amount of time.
From Fire Engineering: Dena Ali is a Battalion Chief with the Raleigh (NC) Fire Department, where she has worked her way up the ranks. She also serves as the program manager of Behavioral Health for the First Responder Center for Excellence. Ali holds a degree from North Carolina State University and an MPA from the University of North Carolina—Pembroke, where her research focused on firefighter suicide. She is an Executive Fire Officer Program graduate through the National Fire Academy. Throughout her career, she has received several awards, with one of the most notable being the NC Office of State Fire Marshal Honor, Courage, and Valor Award. She earned this award for her steadfast efforts to bring awareness to firefighter mental health through her vulnerability.
Amazon link for her book: https://a.co/d/7PIEDPd
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening.⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!
patreon.com/user?u=89578184
https://www.youtube.com/watch?v=tkceHEiAIjA
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Zijn er afleveringen die ontbreken?
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Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening.⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!
patreon.com/user?u=89578184
https://www.youtube.com/watch?v=tkceHEiAIjA
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On today's episode, I'm honored to have Jess Rodzinka, Captain with the Charlottesville (VA) Fire Department. He has around thirty years in the fire service and his experience shows through as we discuss training and leadership, the cultural and historical nuances of where he works, mentoring up and coming students and instructors, and the role of the "Senior Man." You can find him working with "The 350 Line" training group, out at Wichita HOT, a familiar face at Training Days, among others.
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Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening.⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
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This week I have friend Eric Budd, technician at DCFD's Rescue 3, with well over two decades of firefighting experience. We discuss the squad culture of Rescue 3 and their selection and preparedness process, common tactics, training, and key points of dedication, discipline, and details in our profession.
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening.⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
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Today we breakdown Air Usage Data on two Mayday fires, one with a LODD. In it, we can begin to breakdown increased air demand, those that are not physically and mentally prepared, those that are highly skilled but need to increase their physical wellness, and what the data looks like for those that are tactically proficient as well being able to handle the adrenaline of the event.
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening.⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
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Today I'm joined by esteemed guest, Fire Chief Dennis Reilly (ret.). He has had quite the journey from his time on Long Island and entering the Army at 17, to New Jersey, North Carolina, Iraq and Afghanistan as a security contractor, Missouri, California, and Kansas. He has led a life of service and discipline. We discuss leadership, training, wellness, and so much more. A true honor to speak with a student of the fire service for 51 years and still going strong.
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening.⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
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Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening.⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
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Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening.⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
-
Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!
patreon.com/user?u=89578184
https://www.youtube.com/watch?v=tkceHEiAIjA
-
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening.⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
-
Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!
patreon.com/user?u=89578184
https://www.youtube.com/watch?v=tkceHEiAIjA
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In today’s episode, I’m joined by my friend, Kat Hale. Kat was the first career female firefighter to go through an academy class in Frederick County, MD; and we discuss her viewpoints on being a “fireman;” leaving the service to serve in motherhood; and how her wellness journey (crossfitter, marathoner, tri-athlete, and more) supports her drive for adventure at Mt. Kilimanjaro, Mt. Everest, and in life.
0:00 - 14:42 - Fire Service Career
14:42 - 27:10 - Motherhood & the Fire Service
27:10 - End - Mt. Kilimanjaro, Mt. Everest, Wellness.
Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!
patreon.com/user?u=89578184
https://www.youtube.com/watch?v=tkceHEiAIjA
-
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening.⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
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I am joined by Jason Ilowhite of Loundon County Fire & Rescue (VA). We discuss the February 16, 2024 house explosion at 347 Silver Ridge Drive due to a gas leak in a single family home. We provide an brief overview of the incident and Jason recounts his team's role as their element of the Rapid Intervention Operation recovering multiple mayday firefighters. So many incredible lessons to come out of this one.
May we remember Firefighter Trevor Brown.
For more information click for the FULL REPORT:
https://www.loudoun.gov/DocumentCenter/View/212354/Silver-Ridge-Drive-Significant-Incident-Report-SIR
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening.⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
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Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening.⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
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Today we are joined by Tim Anderson of Anderson Rescue Solutions, creator of the Multi-Loop ARS Strap. We discuss his time in the Philadelphia Fire Department, the 2018 LODD of Lt. Matt LeTourneau and Tim's role in the operation, the evolution of ARS, the numerous saves of his equipment, and human performance on the fireground. Tim is a wealth of knowledge and a humble servant. Please check him out at https://andersonrescue.com/
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening.⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!
patreon.com/user?u=89578184
-
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening.⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
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I had the awesome opportunity to sit and speak with Firefighter Chris Thompson. He has well over two decades of experience, most of which in the Special Operations Community. We discuss his role, as well as the entire MD HART team, as they operated in Western North Carolina rescuing 83 people, 20 cats and dogs, and delivered over 100 cases of food and water over 29 missions in a 10 day period. What MD HART accomplished is nothing short of amazing. I'm thankful to Chris, the Special Operations community, and the MD HART team for their service and mission.
Please like, share, subscribe!
patreon.com/user?u=89578184
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