Afleveringen
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Welcome to this weeks episode :Spiritual and Intellectual Self-Care Idea's.
I am your host, Juanita Ellingson, I am a Forgiveness and Self Care Life Coach.
This episode is about defining what Spiritual and Intellectual Self Care is, why it's important and 10 Self Care Idea's for each section.
Spiritual Self Care
Is about nourishing your soul, seeking connection with a higher power or nature, and finding meaning and purpose in life. It also promotes inner peace, reduces stress, and enhances a sense of belonging.
Intellectual or Psychological Self Care
This is the practice of engaging in activities that stimulate and challenge the mind. It is important in fostering mental growth and maintaining mental health. Intellectual self care contributes to overall well-being and when you have the love of life long learning, it is key in maintaining cognitive health!
Some of the self care idea's travel through the different categories of Self-Care. For instance some of the popular examples are Meditation, Journal writing, time outside and mindfulness. These idea's have many benifits to all types of Self Care.
If you would like more amazing self care idea's, writing prompts for your journal, affirmations to help and strengthen you, fantastic specials I run in my coaching programs and new programs arriving, please sign up to my email list here: https://paperbell.me/coachingwithjuanita
I mentioned a link to the platform I use for coaching, and here is my affiliate link if you are looking for your own amazing platform for coaching.
https://paperbell.com/?via=juanita33
If you have any questions, or comments I would love to hear from you.
If you are interested in working with me with Forgiveness or Self-Care issues, I would love to set up a call with you. You can book a call at your convenience on my website under Discovery Call. This is call is absolutely FREE and no obligation to purchase.
Again my Website is Coaching With Juanita :https://paperbell.me/coachingwithjuanita
Thank you for joining me on this podcast, and I look forward to talking to you next week, where we will talk about SOCIAL AND SENSORY SELF CARE!
Have a beautiful and blessed week!
Juanita Ellingson
Forgiveness and Grace Podcast
Coaching With Juanita. -
Welcome to this weeks episode of the Forgiveness and Grace Podcast. I am your host Juanita Ellingson and I hope you enjoy todays episode: Self Care is Calling, Physical and Emotional Self Care Idea's.
I am exploring different Physical and Emotional Self Care Idea's for no cost or low cost budgets.
Big expense self care is nice once in a while, but you can make self care a daily habit by these everyday idea's. Self care is key to your happiness and health. It is far more important then spa days and shopping trips...but don't get me wrong, those are nice too.
Listen in as I explore fantastic Physical and Emotional Idea's such as, exercising to FREE video's online, working out at a childrens playground and so much more. For emotional self care idea's I begin with my personal favorite....journal writing and just letting my emotions pour over the paper. Check it out for more fantastic idea's.
To learn more about these specific self care idea's leave me a message or contact me for a FREE Discovery call HERE, or sign up to my Email list, where I send you amazing affirmations, tips and so much more. You can find the email sign up at the bottom of my web page.
Thank you for listening to this weeks episode and I hope it was useful and helpful. Next week I will focus on Idea's for Spiritual Self Care and Intellectual or Psychological Self Care.
See you next week!
Juanita Ellingson
Coaching With Juanita
The Forgiveness and Grace Podcast! -
Zijn er afleveringen die ontbreken?
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Welcome to Part 2 of continuing the focus on the What, How and Why of Understanding Forgiveness. This episode is called: Let's Get Clarity.
If you missed Part 1, or last week's episode, Stop Lying To Yourself, check it out by clicking on the link.
This episode is where we get to the good stuff. It's also where we get to more of the tough stuff. We are going to talk about the story we tell ourselves, and what we have told ourselves, (maybe for a really long time) about a situation or person that hurt us. I'm going to ask you to write out the whole story, from what you know.
Then I'm going to do the big ask, of stepping back and looking at it from another perspective. We are going to examine WHY, we don't see the whole story...but only the part that we experience.
We are also going to tackle how looking at something from all sides, also helps us realize that perhaps we don't have the full picture and maybe that pain, shame, guilt, resentment and anger is keeping us stuck, because of our own ego mind.
Have a listen, and sit with the information for a while.
The Action Steps I ask you to do, writing your story and then reflecting on it, is not something you need to do on your own. I have given just a brief example on the podcast of the steps you can take. However there is a more in depth way and reflection of going through this process, and I would love to walk you through it, and coach you along the way. If this interests you, head to my website and book a Free Discovery Call, we can discuss further if you would like a more personal session.
If you have questions, comments or would like more information, please leave me a comment, I will personally get back to you. If you would like to be notified early before I let my followers on social media know about new podcast episodes, new products or programs coming out from Coaching With Juanita, then head to my website as well and sign up for my weekly emails. I also have a special thank you gift for those who sign up!
Thank you for joining me this week and I look forward to talking to you next week.
Have a beautiful and blessed week!
Follow me on Instagram, Facebook and Pinterest using the handle: @coachingwithjuanita
Juanita Ellingson
The Forgiveness and Grace Podcast
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One of the KEYS TO FORGIVENESS is to Stop Lying To Yourself!
Welcome to the First Actual Episode of my Podcast show: Forgiveness and Grace.
I am your host, Juanita Ellingson, and I am a certified Forgiveness and Self-Care Life Coach.
We are going to start off this show with a few Truth Bombs on what Forgiveness is and isn't.
FORGIVENESS IS NOT: reconciliation, living in denial, approving of the unwanted behaviour, having no consequences, or letting somone off the hook.
I am highlighting that information so that you can go back to it again and again. This episode hits hard and is a little uncomfortable because I want you to realize, YOU have the power to break free from the pain, guilt, shame, resentment, anger and all the other emotions that hold you stuck and hanging on to the baggage of Unforgiveness.
It all begins with understanding what Forgiveness is, and taking the first step of nolonger lying to yourself and keeping yourself stuck.
Listen and reflect on what I say in this first episode, because in the next episode we are going to get Clairity and move forward.
I hope you enjoy, and join me for the next episode.
If you are ready to work with me on a one to one basis, check out my website and book a FREE Discovery Call to see how I can best help you.
For more amazing information, a sneak peak at new programs and deals before I launch them, and weekly affirmations right into your email inbox, head to my website as well and sign up for my email list. I also have a thank you gift as a 30%off coupon code for a single coaching session, or for use on a 3 session bundle.
See you next time, and have a beautiful and blessed day!
Juanita -
Welcome,
My name is Juanita and I have the host and creater of Forgiveness and Grace .
I am a Certified Forgiveness and Self-Care Life Coach. I help individuals break free from the cage of unforgiveness. My Podcast will cover all Forgiveness related topics, from Self forgiveness, forgiving others and learning communication skills to minimize the need for future forgiveness.
This episode is a welcome trailer and the next episode will follow shortly.
I have a Coaching website, for you to find out how to work with me as well as the coaching packages I offer.
You can also sign up for my email list on that website too.
Thank you for listening and I hope you enjoy!
If you have comments or suggestions, please leave me a comment. I will personally respond and read all of the comments left.
Have a beautiful and blessed day!
