Fragmented to Whole: Life Lessons from 12 Step Recovery

 "Fragmented to Whole: Life Lessons from 12 Step Recovery" will help those who want to heal to move from being fragmented to whole. 

Hi, I'm Barb! I'm a boundaries coach and a woman in recovery. I share my experience, strength and hope from 12 step recovery in each episode. They're all 20 minutes or less and each episode is about a specific topic. 

Many life lessons from 12 step recovery are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.