Afleveringen
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In this episode, I sit down with Fran Mariano, co-host of the hit podcast, Chicks in the Office, to hear her takes on the latest pop culture moments. We dive deep into the Summer House drama, whether the new seasons of Love Island are worth the watch, a debate on Off Campus vs. Heated Rivalry, and why we’re both unashamed romance readers. Fran also talks about her career journey at Barstool, building her show with co-host Ria, and why their sister-like dynamic works so well. Plus, we put Fran to the test with a celebrity guessing game of "Who The F Is That?”
Key Takeaway / Points:
Going from Barstool intern to co-hosting her successful show, Chicks in the Office
Why her co-host, Ria, is like family and being women in a male-dominated company
Fran’s love of pop culture and how she is a fangirl at heart
A breakdown of the Summer House reunion part two
Favorite TV shows: Off Campus, Heated Rivalry, Summer I Turned Pretty
Why SMUT/romance novels are the best (and not because of the writing)
Love Island USA vs. UK
Coloring confessionals: TV boyfriend obsessions, her Nick Jonas fangirl moment, and dream podcast guests
Follow Fran:
Instagram: @francescamariano & @chicksintheoffice
TikTok: @francescamariano & @chicksintheoffice
YouTube: Chicks In The Office
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers
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In this solo episode, I'm recapping our recent trip to Disney World and answering all of your submitted questions about traveling with kids. I share my non-negotiable Disney tips, must-dos at the park, and how to survive Disney (even while pregnant). I also give advice on handling plane meltdowns, hotel room configurations, and why our kids' sleep always falls apart the second we leave home. Plus, I explain why traveling with kids isn't a vacation, it's a relocation (but truly is always worth it)!
Key Takeaway / Points:
The ultimate Disney guide: must-dos, the app you can't go without, and planning your rides ahead of time
Handling plane meltdowns when you feel like everyone's judging you
The family-of-four airplane row configuration that works best
My rented-tablet rule for the plane (and not raising "iPad kids”)
My "one team, one dream" mantra to keep you from turning on your partner mid-trip
How traveling with kids is a gamble you have to be willing to take
This episode is sponsored by Nanit. Use code CAMERON for 20% off the Smart Baby Monitor System at Nanit.com
Check out my Disney Guide HERE!
New cool kids summer exclusive offerings HERE
Disney Outfit Ideas HERE
Sign up to become a ShopMy Creator using the referral link HERE #ShopMyCreator
Links mentioned in the episode for travel:
Pillow
Kids’ Travel Toiletry Kit
Tablet
Headphones
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers
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Zijn er afleveringen die ontbreken?
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In this episode, I sit down with clinical psychologist Dr. Jaclyn Nofech-Mozes for part two of our conversation on infant attachment. Dr. Jaclyn gives a refresher on the four attachment styles and what it actually looks like to meet your baby’s needs day to day. We dive into the relationship between maternal mental health and mother-infant attachment, how to show up for your child even when you’re struggling, and whether your baby actually picks up on your nervous system. Whether you're navigating daycare guilt, having intrusive thoughts, or contact naps are taking over your life - this episode is a reminder that there is no such thing as a perfect parent.
Key Takeaway / Points:
Four attachment styles explained
Why secure attachment is the default (not the exception)
How you only need to get it right 40-50% of the time to have a securely attached baby
The 3-step technique that helps you stay present if your brain is spiraling
Why taking care of yourself and your mental health is taking care of your baby
The honest answer on whether you can spoil a baby
Listen to Part I of this conversation with Dr. Jaclyn Nofech-Mozes HERE
Find Dr. Jaclyn Nofech-Mozes practice: OrKid Pyschology
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers
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In this episode, I detail all of my pregnancy symptoms, thoughts, and feelings during weeks 16-19! While I've officially entered the honeymoon phase, it has not come without its low points. I share everything from the crash outs I’ve had while getting dressed, to dealing with complicated feelings around weight gain and body image, and why people's obsession with baby gender is starting to become offensive. I also discuss my quick trip to LA, the pure joy of finally feeling real baby kicks, and why I genuinely think we are all way too chill about women just existing in the world while growing a human.
Key Takeaway / Points:
Why maternity denim will never be the same as real jeans
Starting pelvic floor physical therapy (& trying not to pee myself constantly)
How I’m finding body-neutrality with weight gain this pregnancy
The joy of a not finding out the sex of the baby until delivery
Baby kicks and the realness of this pregnancy setting in
Throwing up six times on the side of an LA highway and my 48-hour headache
Current food obsessions: chicken caesar wraps, Coldstone, & Ruffles chips
This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
Purchase the Headache Cap HERE
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
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In this episode sponsored by Johnson & Johnson, I sit down with world champion sprinter and mental health advocate Jasmine Blocker. Jasmine talks about how sports have shaped her life and her decision to speak openly about mental health. She also shares her journey with major depressive disorder (MDD)—cycling through adequate trials of multiple depression medications without finding symptom relief—before being diagnosed with treatment-resistant depression (TRD).
Jasmine discusses what it meant to finally receive a TRD diagnosis, actively participating in treatment decisions, and how SPRAVATO® (esketamine) CIII nasal spray helped relieve her depressive symptoms. Every patient’s experience is different, so if you or an adult you know has been experiencing TRD, talk to a healthcare provider about SPRAVATO® and whether it may be the right fit. Visit SPRAVATO.com to learn more, including information on serious side effects such as sedation, dissociation, respiratory depression, and the risk of abuse and misuse.Please read full Prescribing Information, including Boxed WARNINGS: https://jmc.link/3RMl24d & Med Guide: https://jmc.link/3aWgBTY
INDICATION
SPRAVATO® (esketamine) CIII nasal spray is a prescription medicine indicated for adults with TRD, used alone or in conjunction with an oral antidepressant.
SPRAVATO® is not for use as a medicine to prevent or relieve pain (anesthetic). It is not known if SPRAVATO® is safe or effective as an anesthetic medicine or for use in preventing suicide or reducing suicidal thoughts or actions. It is not for use in place of hospitalization. It is not known if SPRAVATO® is safe and effective in children.
SPRAVATO® is only available through a restricted distribution program called the SPRAVATO® Risk Evaluation and Mitigation Strategy (REMS) program. This means you are under the direct supervision of a healthcare provider while you self-administer the nasal spray and are monitored for at least two hours afterwards to keep track of any serious side effects.
Call your doctor for medical advice about side effects. You may report side effects to Johnson & Johnson at 1-800-526-7736, or to the FDA at 1-800-FDA-1088.
Remember, this content is not intended to be a substitute for medical advice, diagnosis or treatment. Please talk to your healthcare provider if you have any questions about your health, including treatment options. They are always your best resource for medical information.
Follow Jasmine:
Instagram: @jas_blocker
TikTok: @jas_blocker
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
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In this solo episode, I reflect on five years of motherhood and share the seven lessons I’ve learned along the way. From reminding myself that everything is temporary, to two conflicting emotions can coexist at once, to not losing myself in the process. Plus, I introduce our brand new “Cam’s Corner” segment where I answer your questions all about motherhood: how to know when you’re actually ready for kids, things I swore I’d never do as a mom (and now totally do), and more!
Key Takeaway / Points:
What motherhood has taught me so far
How to show up as a mom on hard mental health days
Why repair might be the most underrated parenting skill out there
How filling your cup first and saying yes to help is key
What actually gets easier after the newborn stage
My honest take on sleep training
Keeping your marriage alive in the postpartum trenches
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers
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In this episode, Dr. Aditi Nerurkar, a Harvard physician, stress expert, and author, breaks down the science behind stress and burnout, what's actually happening in our brains when overwhelmed, and the actual tools to do something about it. Dr. Aditi explains how you can be burned out without even realizing it, why toxic resilience is ruining us, and the effect that doomscrolling has on our brains. Plus, she shares her five science-backed and cost-free resets to rewire your brain in a busy world.
Key Takeaway / Points:
Dr. Aditi's personal story from a stressed patient to a leading stress expert
The difference between good stress and bad stress (and why zero stress isn't actually the goal)
What modern burnout really looks like
Why 74% of people have at least one feature of stress or burnout right now
The resilience myth: why you can be deeply resilient and completely burned out at the same time
What doomscrolling and information overload is actually doing to your brain and how to create digital boundaries that stick
The concept of "Popcorn Brain" and revenge bedtime procrastination
Why women are more likely to experience burnout
Order The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience HERE
Follow Dr. Aditi:
Instagram: @draditinerurkar
Website: www.draditi.com
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers
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In this episode, I sit down with parenting expert and founder of Good Inside, Dr. Becky Kennedy, to talk about building resilience for our kids and finding patience in parenting. We break down the difference between “sturdy” parenting and “gentle” parenting, how to set boundaries with your kids while staying emotionally connected, and why our job as parents isn’t to make our kids happy all the time. Dr. Becky shares practical parenting tips for handling big feelings and difficult behaviors (especially hitting and tantrums), why allowing space for all feelings actually builds confidence, mom rage, the importance of repair, and why the perfect parent doesn’t and shouldn’t exist.
Key Takeaway / Points:
Dr. Becky’s Good Inside approach for building resilience and confidence in kids
What "sturdy parenting" actually means
Why optimizing for your kid's happiness right now could be wiring them for anxiety later
How to handle hitting in toddlers: what to do in the moment and how to prevent it from happening again
Her “sitting on the feelings bench" concept and why sitting with your kid's hard emotions is actually the key to raising a confident adult
How to repair after you've lost it on your kids (because we all do)
Why “mom guilt” doesn’t help anyone
What to expect from Good Inside Baby
Coloring confessionals: the myth of being a perfect parent, most overrated parenting advice, and her favorite go-to parenting hack
This episode is sponsored by Genexa - the first clean medicine company offering medicine to help with fever, cough, colds, and even aches & pains. Get your hands on their new Baby’s First Sick Day Kit, including the Infant’s Pain Reliever & Fever Reducer and the Infant’s Daytime Cough & Immune Support, in Target’s baby aisle or shop here!
Sign up for emails about Good Inside Baby HERE
Follow Dr. Becky:
Instagram: @drbeckyatgoodinside, @goodinside, & @goodinsidebaby
TikTok: @drbeckyatgoodinside, @goodinside, & @goodinsidebaby
Website: goodinside.com
Podcast: Good Inside with Dr. Becky
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers
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In this episode, I detail my pregnancy symptoms during weeks 12-15, surviving the first trimester, and how I’m waiting patiently for the “honeymoon phase” to kick in! I share my continued struggles with nausea, headaches, and exhaustion, as well as new symptoms like acne, body changes, and really feeling the “pregnancy uglies” during this phase. I open up about some of the heightened anxiety and depression I’ve been feeling during this pregnancy and how I’m really trying to stick to my self-care routines, prioritize family time, and find joy through the process.
Key Takeaway / Points:
Physical symptoms: nausea, cold flashes, acne, insomnia, and headaches
Coping with heightened anxiety and perinatal depression
Why men could never handle pregnancy
Learning to prioritize joy and self-care during the hard weeks
A bump update, experiencing pelvic pain, and first potential baby kicks
The importance of honest conversations around body image and mental health during pregnancy
This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers
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In this episode, I finally sit down with my older sister, Madi! We have an honest conversation on surviving motherhood, what it’s like raising kids at the same time, and the reality of Madi being the “private sister.” We unpack how our childhood and birth order shaped us, our sister dynamics, and navigating privacy on social media. Madi also opens up about raising two kids as a working mom, her experience with pregnancy and postpartum, managing the transition from one to two children, and her incredible work advocating for kids in the foster system.
Key Takeaway / Points:
Our sister dynamics, age gaps, and relationships to our parents
How our parenting styles are both similar and different
Raising our kids at the same time and in close proximity
Balancing work and motherhood
Her transition from one to two kids
Postpartum experiences and her take on having a C-section
Being more private, having boundaries with social media, and how that affects our relationship
This episode is sponsored by Roller Rabbit. Use code CAM20 for 20% off your order of $150 or more at www.rollerrabbit.com
Listen to my episode with Madi & Lucy here:
https://open.spotify.com/episode/30gQBTBGmtICgVmxGOioPW
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
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In this episode, I sit down with Jake Bullock, the co-founder and CEO of Cann. We dive into why he started the THC-infused beverage company, how they’re revolutionizing the way people socialize, and what makes their product stand out. We dive into the rise of cannabis drinks, why so many people are cutting back on drinking alcohol, and how their demographics expand from Gen Z to 65+. We also discuss the stigma that exists around cannabis (especially for moms), the latest THC beverage legislation, and what’s at risk for the company this year.
Key Takeaway / Points:
How Cann is changing the meaning of social drinking
Why moms, Millennials, Gen Z, and empty nesters are part of Cann’s top consumers
Jake’s relationship with cannabis before starting Cann
Breaking down the stigma and racism when it comes to consuming cannabis
Current legislation barriers and what’s at stake for the THC beverage industry
Benefits of cannabis vs. alcohol when it comes to sleep, intimacy, and mental health
Why the taste sets Cann apart from other cannabis drinks
Coloring confessionals: founder advice, favorite flavors, and the best place to enjoy a Cann
This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com.
Follow CANN:
Instagram: @drinkcann
TikTok: @drinkcann
Website: drinkcann.com
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
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In this episode, my sister Lucy & I are coming to you from the Bahamas! We dive into the chaos of Lucy joining the family trip last-minute and the ways we are most different when it comes to travel, having anxiety, and being spontaneous. We get into “things my sister does that I would never do,” plus, we answer listener questions and give advice on friendships, being an aunt, glow-ups, and more.
Key Takeaway / Points:
Behind-the-scenes of bringing the podcast to Baha Mar
Our sister dynamics and some sibling stories from the vault
The real story behind starting Freckled Foodie
Friendship advice for post-college life
The best part about being the “fun” aunt
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
YouTube: Cameron Rogers
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In this episode, I sit down with Dr. Jennaca Cotton, a Professor of Education and Literary Specialist, for a deep dive into play-based parenting. We talk about the importance of play in early childhood, why academics shouldn’t be pushed too soon , and how parents can take the pressure off themselves when it comes to their child’s development. Dr. Cotton shares practical tips on how to encourage independent play, why reading to your child is absolutely essential, and her honest take on screen time. Plus, the best toys that help support development!
Key Takeaway / Points:
How play positively impacts your child’s development, cognitive learning, and growth
The power of independent play and letting your child explore and entertain themselves
Advice for parents on how to transition from play time to serious
How to ready your kid for kindergarten
The truth about battery-operated toys
This episode is brought to you by Lovevery, an early childhood company that makes play more fun, and parenting easier. If you are a new customer, use code CAM10 to save 10% off your entire order through May 31, 2026.
Order Quiet Your Mind & Busy Your Hands HERE
Check out @workspaceforchildren
Follow Dr. Jennaca Cotton:
Instagram: @drjennacacotton
Substack: Learning & Life
Website: drjennacacotton.com
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
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In this episode, I dive into what the f*ck is happening to my body during weeks 8-11 (which are always the hardest weeks for me) during my third pregnancy. I cover every detail from eating every possible second to avoid nausea, to extreme pregnancy exhaustion, to starting Zofran and it changing my life, to experiencing constipation from said medication. I talk about the relief of finally being able to announce my pregnancy, the insane amount of time that pregnant women have to spend at the doctor’s office, and overall not feeling my best during these difficult weeks of the first trimester.
Key Takeaway / Points:
Pregnancy exhaustion and intense naps
Surviving on saltine crackers and sour candy, coffee aversions, & body shakes
How taking Zofran saved me from my nausea
Details around announcing my pregnancy
Difficulty keeping up with hygiene, self-care, and no longer fitting in my clothes
The conflicting emotions of feeling gratitude while also struggling during pregnancy
This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
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In this episode, I sit down with Kylie Kelce to talk about balancing it all, from her career to motherhood to navigating the spotlight as a part of the Kelce family. Kylie keeps it real on why she started her hit podcast, Not Gonna Lie, how she and Jason are intentionally creating a “normal” life for their kids, and the importance of keeping her children grounded. We also have an honest conversation about our pregnancy and postpartum experiences, gender disappointment, and why Kylie decided to openly share her story of pregnancy loss. Plus, we talk about the importance of women in sports, building strong female friendships, and how she’s living her life unfiltered!
Key Takeaway / Points:
Setting the record straight on her podcast, Not Gonna Lie
Navigating her family’s fame as someone who doesn’t like to be the center of attention
On raising four daughters
Pregnancy, postpartum, and motherhood honesty
The emotions that come with gender disappointment
Fangirling over female athletes and role models
Coloring confessionals: go-to Wawa order, cursing in front of kids, the best beach at the Shore, and her favorite date night with Jason
Listen to her podcast Not Gonna Lie HERE
Follow Kylie:
Instagram: @kykelce & @nglwithkylie
TikTok: @kyliekelce & @nglwithkylie
Order Quiet Your Mind & Busy Your Hands HERE
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
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In this episode, I sit down with Carl Radke for an honest conversation about sobriety, grief, and what it’s really like behind the scenes of Bravo’s Summer House. Carl opens up about his journey with addiction that led to his sobriety, how he dealt with survivor’s guilt after his brother’s passing, and how writing his memoir, Cake Eater, helped him find healing. We talk about the realities of being sober in a partying environment, the highs and lows of reality TV and being on camera, how Carl navigates friendship and fame, and finding purpose after hitting rock bottom. Plus, Carl shares advice for anyone curious about sobriety, why self-acceptance is ongoing work, and what we can expect from this current season of Summer House.
Key Takeaway / Points:
Carl’s experience with addiction and his journey to sobriety
Grieving his brother’s death and dealing with survivor’s guilt, imposter syndrome, and the feeling of not being “enough”
How hitting rock bottom led him to getting sober
Pressure of being on camera and reality TV redemption
The healing process of writing his memoir, Cake Eater
Current season of Summer House and navigating the drama-filled house, friendships, and relationships
Our take on Jersey Shore vs. Hamptons
Coloring confessionals: Summer House favorite moments, his non-negotiable morning routine, favorite castmate to get advice from, and more
Finding community in grief and sharing his story to help others
Watch Summer House Tuesday nights at 8pm ET on Bravo.
Order Carl’s book Cake Eater HERE
Listen to Carl’s podcast More Life HERE
Learn more about Soft Bar HERE
Follow Carl:
Instagram: @carlradke
TikTok: @carlradke
Website: www.radkeboys.com
Order Quiet Your Mind & Busy Your Hands HERE
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
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Surprise! I’m pregnant with Baby #3! Which means we are bringing back WTF Is Happening To My Body, this time as a series on the podcast sponsored by Natural Cycles. In this episode, we get into what the actual f*ck is happening to my body during my third pregnancy, and the raw, unfiltered realities that come with it. I walk you through my experiences during weeks 4–7, from how I found out I was pregnant to the rollercoaster of early symptoms: nausea, exhaustion, pregnancy rage, and the literal superhuman changes that our bodies go through. I get honest about my mental health, why I stay on medication throughout my pregnancy, and how I’m practicing self-compassion during this journey!
Key Takeaway / Points:
How I found out I was pregnant and my first symptoms
My experience with PMDD, anxiety, depression & staying on meds during my pregnancy
Pregnancy exhaustion vs. postpartum exhaustion
Cravings, letting go of “food noise”, and a deep desire for comfort and nostalgia
The realities of early pregnancy: irritability, nausea, intense dreams, and more
This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
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In this episode, I sit down with sex therapist Vanessa and her husband Xander (from @vanessaandxander) to talk all things sex, intimacy, and relationships. We dive deep into how our upbringings shape our comfort around sex and why having open conversations around it is so important. Vanessa & Xander break down the difference between spontaneous and responsive desire, why mismatched libidos are totally normal, and how pleasure should be at the center of our sex lives. We get real about navigating sex after kids, using toys, and why foreplay doesn’t just start in the bedroom. Vanessa and Xander share practical tips on initiating sex, communicating needs with your partner, and the positions that actually work best.
Key Takeaway / Points:
What libido mismatch really means (and why it’s normal)
The different types of sexual desire (spontaneous vs. responsive)
Practical ways to initiate sex and navigate rejection from your partner
How couples can reconnect even during “survival mode” as parents
The role of toys and romance novels in your sex life
Sex beyond intercourse and the importance of focusing on pleasure
Why faking orgasms is so common amongst women
Vanessa & Xander’s take on scheduled sex and why it can be healthy for couples
How foreplay starts in the kitchen
Quickie sex questions: favorite positions, time of day, music vs. silence, and more
Link to the Tabu pillow HERE, use code PILLOWTALKS for 10% off
Ultimate foreplay guide HERE
Ultimate sex guide HERE
Listen to their podcast Pillow Talks HERE
Follow Vanessa & Xander:
Instagram: @vanessaandxander
TikTok: @vanessaandxander
Website: vmtherapy.com
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
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Friendship Series: In this episode, I sit down with my friend Carissa (@broccyourbody) for an honest conversation about friendship, new motherhood, and the realities of juggling it all while running your own business. Carissa shares her postpartum journey - from bonding and newborn giggles to unexpected challenges of motherhood and health anxiety. We talk about the power of low-maintenance friendships, making new “mom friends,” mental health during postpartum, and how our relationship with food and cooking has shifted after having kids. Carissa also shares tips for making cooking easier as a mom and how she’s prioritizing her self-care in this new season of life.
Key Takeaway / Points:
The beauty of low-maintenance friendships and how to make new friends as a mom
Her honest postpartum experience and navigating early motherhood
Transitioning from breastfeeding to combo feeding
The unexpected mental load of motherhood
Our relationship with food and cooking after becoming moms
The stigma around childcare as a self-employed parent
Time-saving cooking tips and making meal prepping more realistic
Order her cookbook Seriously, So Good HERE
Follow Carissa:
Instagram: @broccyourbody
TikTok: @broccyourbody
Website: broccyourbody.com
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
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In this episode, my mom Cindy is back for an honest conversation about her journey starting anxiety medication, why she’s drinking less, and how she’s loving this current stage in her life. We talk about why she waited so long to try anxiety medication and the impact that it had on our relationship. She also gets candid about her recent cosmetic procedures, views on aging gracefully, and what it was like being a mother in her generation. Plus, more on why we are both proud of each other and how I think we are in the best stage in our relationship!
Key Takeaway / Points:
Cindy’s journey starting anxiety medication and the positive impact it’s had on her life
The challenges and rewards of cutting back on alcohol
On ditching her AirPods and the story behind “AirPod gate”
The key to her long-lasting marriage
A rundown of the cosmetic work she’s done (more on her recent facelift)
Listener questions on aging, her favorite life chapters, and motherhood
This episode is sponsored by Roller Rabbit. Use code CAM20 for 20% off your order of $150 or more at www.rollerrabbit.com
Listen to more episodes with Cindy:
My Mom, Cindy, on Close-Knit Families, Building a "That's My Sister" Dynamic, and How She's So Fabulous
My Mom, Cindy Linville, on Our Relationship and Being A Mother
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
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