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Youheum, guides you through gentle EFT (Emotional Freedom Technique) tapping sessions to soothe anxiety, overwhelm, and fear. Helping the emotionally anxious calm chronic anxiety & trauma-induced anxiety with EFT tapping. God first. Support this podcast: https://anchor.fm/youheum/support
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Hey! I'm Maeva Faour (@maevafaour) the host of Glow on the Go. I once also felt so confused and overwhelmed about becoming my best self and I still do sometimes. In this podcast, I share my tips, advice, and past experiences so you can feel less alone on your journey and so you can Glow as you Go. Covering topics like confidence, self-love, productivity, and friendships I want to create a safe space for you to grow. Most importantly I want to inspire you to find beauty in the journey and enjoy the process of creating yourself and your life! See you every Monday for a new episode :)
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Family, life, fitness,books, music, movies, comics, etc.... Support this podcast: https://podcasters.spotify.com/pod/show/adam-wayne4/support
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The Sweat Project 팟케스트에서는 크로스핏, 피트니스, 코칭, lifestyle, 영양, 비지니스, 마인드셋에 관한 모든 이야기와 그 밖에 재밌는 이야기 도 할거에요! 앞으로 많은 관심부탁하겠습니다! Welcome to The Sweat Project where we talk about all things related to fitness: CrossFit, coaching, nutrition, business, lifestyle, and mindset. We hope to share our passion and love of training through this podcast!
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The latest fertility research presented by a board-certified clinical pharmacist. For women trying to conceive, this information can help to navigate the science behind the fertility journey.
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Tam Ly Hoc Tuoi Tre
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Welcome to the Talk It Out podcast with Joyce Meyer, Ginger Stache and Erin Cluley! To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries app.
By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate -
#نوافذ القلب يفتحها الصوت ، نوافذ العقل تفتحها المعرفة ، و بقلب و عقل واعيين متفتحين تقطع الطريق واثقاً ....
#خير الكلام قليل الحروف كثير القطوف كبير الأثر ....
- اتشرف انا عبدالرحمن مسعد - طبيب أسنان مصري - بمتابعتكم لي عبر تطبيق anchor ، حيث ستكون تجربة استماع أفضل و اكثر سهولة ... كما يمكنكم متابعة تدويناتي الكتابية و المصورة عبر وسائل التواصل الاجتماعي الأخرى
(facebook : abdelrahman mosaad)
(instagram : arahman.hassan479)
أشكركم على مروركم و ذوقكم الراقي 🌷🌷 -
Welcome to "Holistically Healthy".
Your ultimate guide to achieving true wellness through a comprehensive approach to health.
Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona's approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey.
Whether you're looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and motivation to become your own wellness coach, taking charge of your well-being. Discover how to harmonize your physical health with mental clarity. Tune in on the 1st and 15th of each month to unlock the secrets of holistic living and transform your life from the inside out.
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An open discussion on how Jiu Jitsu directly translated to everyday life. We explore how the lessons learned on the mat will help us even after we step off of them.
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뉴욕 언니 빅씨스의 몸과 마음이 건강해지는 힐링 라디오 - 우리들의 고민 그리고 인생 이야기.
매주 금요일 밤 10시 유튜브에서 라이브로 들을 수 있습니다.
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Nơi Bóc Hành là nơi thực hiện dự án “Peeling Off” (Tạm dịch: Bóc tách), với mục tiêu dùng kiến thức Tâm lý học để giúp mọi người thấu hiểu hơn về chính mình.
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Guided Mindfulness meditations that help you to slow down, de-stress, and access a deep sense of inner calm. A selection of meditations designed to help you to....
Learn how to meditateBuild a personal meditation practiceSupport your existing practiceDevelop compassion for both yourself & othersBuild the capacity to focus the mindAnchor the attention in the present momentLearn to sit with and befriend thoughts, emotions and sensations in the body.Settle the churning mindAccess clarity of thoughtDevelop the capacity to RESPOND mindfully when stimulated, (as opposed to REACTING habitually).All meditations are guided by Professional MBSR Mindfulness Based Stress Reduction Instructor Una Keeley.More Meditations will be uploaded over the coming Days and weeksONLINE COURSE:
ONLINE Mini Mindfulness course (At Home With Mindfulness) for those who would like to practice Mindfulness at home. Specially designed for while we are going through these current Covid-19 restrictions. If you would like to find out more about this course see link below.
(At Home With Mindfulness) LINK
Subscribe to the newsletter below and receive updates on Meditations, Courses, Workshops & Resources
Website: https://mindfulnessandcreativity.ie/
Facebook: https://www.facebook.com/MindfulnessWexford1/
ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford, Ireland, qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor.
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MINDFULNESS & CREATIVITY
Una is also a professional Artist with a Masters in Art Education. She has designed educational programmes for arts organisations and institutions for over 25 years. Including 15 years with The Irish Museum of Modern Art. Her background includes a Masters in Art Education, an Honors Degree in ceramics, and a Diploma in illustration for children's books. Una designs and offers courses which combine Mindfulness and Creativity.
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Breath là podcast chuyên về thiền định cho mọi lứa tuổi và nhu cầu.
Breath không chỉ mang lại những bài dẫn thiền thuần tuý mà còn giúp bạn hiểu được bản chất của vấn đề và những nguyên tắc căn bản giúp bạn thực hành thành công. Không còn những khái niệm khó hiểu, ngôn từ cao siêu, Breath xây dựng cho bạn những bài thiền với ngôn ngữ thật gần gũi và dễ hiểu.
Hãy cắm tai nghe và để Breath đồng hành cùng bạn trên hành trình khám phá vẻ đẹp của thiền định -
This podcast was created for one purpose and one purposes only. My mission is to help 1,000,000 PEOPLE GET FIT FOR FREE!!!! Follow along, take notes, and get RESULTS! That easy. Now if you’re ready to make a positive change then LET’S GET SOME!!!
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Welcome to the RLR podcast season 2, where Shelby Leigh is joined by co-host Maira Holzmann.
Maira and Shelby are both trained psychotherapists who wear a few different hats working in the field of healing. Together they focus on somatic based and other leading edge approaches to healing trauma. They’re here igniting a revolution around embodiment, life after trauma and nurturing resilience.
If you’re a coach, therapist, care provider or someone impacted by trauma, this podcast is for you. -
The "Becoming Ronin" podcast is a show that delves into topics related to personal development, fitness, and self-improvement. Hosted by fitness professionals, the podcast explores various aspects of the fitness industry, including training methodologies, mindset, business strategies, and lifestyle tips. The show often features guest experts who share their insights and experiences, providing listeners with practical advice and inspiration for achieving their goals.
Recent episodes have covered topics like program reviews, the distinction between online trainers and coaches, and the significance of aerobic development in training. Notable guests, such as Jason Brown, have appeared on the podcast to discuss these subjects in depth.
The podcast aims to guide listeners on their journey to becoming more self-reliant and empowered, drawing on the metaphor of a "Ronin" — a samurai without a master — to symbolize the pursuit of independence and mastery in life. -
Finding You with Bella is about the journey to finding yourself through renewing your mindset. This podcast talks about self reflection and navigating your emotions and struggles in order to become the best and all knowing version of yourself.
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The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.
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We invite guests from a variety of professions, backgrounds, & experiences to chat about their mental health journeys. Changing Tides, a program of Little Tokyo Service Center, focuses on opening up the conversation around mental health, especially within the Asian American Pacific Islander (AAPI) community. The opinions expressed in this podcast are those of the individuals sharing their stories & are not meant to replace the advice of mental health professionals.If you or a loved one is struggling with mental illness/seeking resources check out: https://thechangingtides.org/helplines Support this podcast: https://podcasters.spotify.com/pod/show/changing-tides8/support
