Afleveringen
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This week on Fuel for the Sole, we're diving into broccoli juice shots â aka Nomio â since it's been all over our feeds lately. We also get into Lactate 60 gels and whether we should all be taking them, break down what actually qualifies as a heavy sweat race, and tackle the most important question of all: how do you fuel a Taco Bell 50K?
Interested in Meghannâs Group classes? Sign up here: https://www.featherstonenutrition.com/groupcoaching/
Want to be featured on the show? Email us (written or an audio file!) atâ [email protected]â .
This episode is fueled by ASICS and RNWY!
Head over toâ ASICS.comâ and sign up for a OneASICS account. Itâs completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Hereâs why: built on YESTEINÂź, a fermented yeast protein that scores a PDCAAS of 1.0, which is the
highest possible protein quality rating. That puts it in the same category as whey but without any
of the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This week on Fuel for the Sole, we're diving into your questions. Is potassium something you actually need to supplement - and if so, how? Does cooking with protein powder destroy its effectiveness? What should your Vitamin D levels really look like? And as temperatures start climbing, we're tackling rapid fire hydration questions you need heading into summer. Consider this your warm-weather episode. See also: Hydration Maxxing.
Interested in Meghannâs Group classes? Sign up here: https://www.featherstonenutrition.com/groupcoaching/
Want to be featured on the show? Email us (written or an audio file!) atâ [email protected]â .
This episode is fueled by ASICS and RNWY!
Head over toâ ASICS.comâ and sign up for a OneASICS account. Itâs completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Hereâs why: built on YESTEINÂź, a fermented yeast protein that scores a PDCAAS of 1.0, which is the highest possible protein quality rating. That puts it in the same category as whey but without any of the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Zijn er afleveringen die ontbreken?
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This week on Fuel for the Sole, we're tackling a bunch of your questions. We cover everything from waking up hungry in the middle of the night to whether you should be supplementing with Vitamin D, to managing race-day anxiety and its effect on your gut â plus, we break down what Isomaltulose (brand name Palatinose) actually is and whether it's worth your attention. We also off the rails, per usual.
Want to be featured on the show? Email us (written or an audio file!) atâ [email protected]â .
This episode is fueled by ASICS and RNWY!
Head over toâ ASICS.comâ and sign up for a OneASICS account. Itâs completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Hereâs why: built on YESTEINÂź, a fermented yeast protein that scores a PDCAAS of 1.0, which is the
highest possible protein quality rating. That puts it in the same category as whey but without any
of the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This week on Fuel for the Sole, we're tackling listener questions - and naturally, going off the rails along the way. We share an update on RNWY landing at Whole Foods, the races we have on our calendars, whether you actually need more sodium in the summer heat, why some BPN gels come with a daily limit, and why you can probably skip the carb load before your next 10K.
Want to be featured on the show? Email us (written or an audio file!) atâ [email protected]â .
This episode is fueled by ASICS and RNWY!
Head over toâ ASICS.comâ and sign up for a OneASICS account. Itâs completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Hereâs why: built on YESTEINÂź, a fermented yeast protein that scores a PDCAAS of 1.0, which is the highest possible protein quality rating. That puts it in the same category as whey but without any
of the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This week on Fuel for the Sole, we're breaking down the recent sub-2 hour marathon performances from London, including a closer look at how each athlete fueled their record-breaking efforts. Then, we dive into your listener questions â and this week, it's all about the not-so-glamorous side of racing. From mid-race dizziness to post-race nausea and everything uncomfortable in between, we're tackling your most pressing GI concerns head-on.
Want to be featured on the show? Email us (written or an audio file!) atâ [email protected]â .
This episode is fueled by ASICS and RNWY!
Head over toâ ASICS.comâ and sign up for a OneASICS account. Itâs completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Hereâs why: built on YESTEINÂź, a fermented yeast protein that scores a PDCAAS of 1.0, which is the
highest possible protein quality rating. That puts it in the same category as whey but without any
of the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This week on Fuel for the Sole, it's all about Boston Marathon Weekend. We're breaking down everything we did on the nutrition side to prep for and execute sub-2:55 marathons â from the carb loading strategy in the days leading up to the race, to pre-race fueling on race morning, to exactly what we took in mile by mile on the course.
Want to be featured on the show? Email us (written or an audio file!) atâ [email protected]â .
This episode is fueled by ASICS and RNWY!
Head over toâ ASICS.comâ and sign up for a OneASICS account. Itâs completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Hereâs why: built on YESTEINÂź, a fermented yeast protein that scores a PDCAAS of 1.0, which is the
highest possible protein quality rating. That puts it in the same category as whey but without any
of the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This week on Fuel for the Sole, we're diving into a new oral iron strip that's been making waves, sharing our thoughts on the recent UCAN scandal, and tackling a packed mailbag of listener questions. We cover the best gel alternatives to UCAN, how to properly carb load and fuel for a two-day race challenge, practical tips for managing runner's colitis, and strategies for getting more gels in on the run â without losing your mind or your stomach.
Want to be featured on the show? Email us (written or an audio file!) atâ [email protected]â .
This episode is fueled by ASICS and RNWY!
Head over toâ ASICS.comâ and sign up for a OneASICS account. Itâs completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Hereâs why: built on YESTEINÂź, a fermented yeast protein that scores a PDCAAS of 1.0, which is the
highest possible protein quality rating. That puts it in the same category as whey but without any
of the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This week on Fuel for the Sole, we unpack the David Bars allegations and go off the rails a bitâyou know how we do. Then we get into your questions: why does body mass matter for carb loading but not race-day fueling? What's behind those cold sweats? Can you actually overdo it on protein? Why are gels so hard to get down mid-race? And what's really causing those dreaded mid-race pit stops?
Want to be featured on the show? Email us (written or an audio file!) atâ [email protected]â .
This episode is fueled by ASICS and RNWY!
Head over toâ ASICS.comâ and sign up for a OneASICS account. Itâs completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This week on Fuel for the Sole, we recap the ASICS LA Marathon and hear from some of the incredible women of the #LA100. From first-time marathon finishes to new PRs and everything in between, these runners proved you can still have an amazing raceâeven on a tough day.
Want to be featured on the show? Email us (written or an audio file!) atâ [email protected]â .
This episode is fueled by ASICS and RNWY!
Head over toâ ASICS.comâ and sign up for a OneASICS account. Itâs completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition
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This week on Fuel for the Sole, we share the latest updates from our sponsor, RNWY, and dive into several listener questions. We cover dehydration during marathons, whether the timing of your nutrition and hydration impacts performance, how to get the most out of Meghannâs carb calculator (and why most runners should consider a three-day carb load), and the ongoing debate of chews versus gels on race day.
Want to be featured on the show? Email us (written or an audio file!) atâ [email protected]â .
This episode is fueled by ASICS and RNWY!
Head over toâ ASICS.comâ and sign up for a OneASICS account. Itâs completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Our final conversation of the Move Her Mind Summit brings together ASICS elite athletes Makenna Myler, Val Allman, and Taliyah Brooks for an inspiring and candid discussion. Each of these remarkable women shares her journey into sport, what fuels her drive to compete, the obstacles she has faced and overcome, and her vision for 2026 and beyond. It was such a fun conversation, and we hope you enjoy listening as much as we enjoyed being part of it.
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This week on Fuel for the Sole, we break down a âstudyâ making the rounds on Instagram about DQ Blizzards and tackle several supplement questions, including berberine, urolithin, MCT oil, and the Santa Madre RESET gel.
Want to be featured on the show? Email us (written or an audio file!) atâ [email protected]â .
This episode is fueled by ASICS and RNWY!
Head over toâ ASICS.comâ and sign up for a OneASICS account. Itâs completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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To kick off the Move Her Mind Event Summit, we sat down with ASICS athlete Taylia Brooks and Olympian Allyson Felix to explore the different stages and transitions throughout life. From high school competition to the world stage, they shared lessons from their journeys at the highest levelâreminding us that every chapter brings its own challenges, growth, and opportunities.
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This week on Fuel for the Sole, Tim Noakes has entered the chat. We break down a new research study suggesting that just 10 grams of carbs per hour may be sufficientâand that carb loading might be unnecessary after all. Plus, we tackle listener questions on what could be driving high liver enzymes, what might be sabotaging your recovery, and why bloating shows up mid-run.
Want to be featured on the show? Email us (written or an audio file!) atâ [email protected]â .
This episode is fueled by ASICS and RNWY!
Head over toâ ASICS.comâ and sign up for a OneASICS account. Itâs completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This week on Fuel for the Sole, we briefly touch on the new food pyramid before diving into listener questionsâincluding the risks of overdoing sodium and hypernatremia, recommendations for iron supplementation, and whether the off-season is better spent focusing on muscle building or weight loss.
Want to be featured on the show? Email us (written or an audio file!) atâ [email protected]â .
This episode is fueled by ASICS and RNWY!
Head over toâ ASICS.comâ and sign up for a OneASICS account. Itâs completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This week on Fuel for the Sole, weâre diving into the predicted nutrition trends for 2026 â from the rise of high-fiber and high-protein foods to a renewed focus on gut health and minimally processed eating. We also tackle listener questions on ferritin and altitude, the buzzy new supplement Nomio, and whether you really need to train with the exact same gel you plan to use on race day.
Want to be featured on the show? Email us (written or an audio file!) atâ [email protected]â .
This episode is fueled by ASICS and RNWY!
Head over toâ ASICS.comâ and sign up for a OneASICS account. Itâs completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This week on Fuel for the Sole, we break down our biggest takeaways from The Running Event â from exciting new brands to the trends shaping the future of endurance fueling. We also dive into some eye-opening information we uncovered about Generation UCAN (and yeah⊠it was pretty wild). To wrap it up, we answer listener questions on cutting back fiber before race day and take a hard look at a new supplement called Primal Queen, which may be the ultimate case study in what not to take â ever.
Want to be featured on the show? Email us (written or an audio file!) atâ [email protected]â .
This episode is fueled by ASICS and RNWY!
Head over toâ ASICS.comâ and sign up for a OneASICS account. Itâs completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This week on Fuel for the Sole, we dive into the new trend of âfiber maxxingâ and why itâs probably not for us. We also tackle listener questions on fueling and race intensity, whether downing a bunch of hot dogs can replace a nitrate supplement, and if itâs possible to âcatch upâ in a marathon after missing a few water stops.
Want to be featured on the show? Email us (written or an audio file!) atâ [email protected]â .
This episode is fueled by ASICS and RNWY!
Head over toâ ASICS.comâ and sign up for a OneASICS account. Itâs completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This week on Fuel for the Sole, we break down Thomasâ latest algorithmâone thatâs somehow convinced he (and everyone else) should be taking nicotine. We also dig into the trending supplement creatine, answering your top questions, including the best time to take it and the difference between creatine HCL and monohydrate. Plus, we cover the Tokyo Marathonâs hydration rules and what runners need to know before race day.
Want to be featured on the show? Email us (written or an audio file!) atâ [email protected]â .
This episode is fueled by ASICS and RNWY!
Head over toâ ASICS.comâ and sign up for a OneASICS account. Itâs completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This week on Fuel for the Sole, we recap the highlights from the New York City Marathon and share the latest updates on the LA100 Group. We also tackle listener questions on several topics, including hyponatremia, hitting the wall, the difference between ferritin and iron, and why sponge cake might just be the ultimate pre-run fuel for your big workouts and races.
Want to be featured on the show? Email us (written or an audio file!) atâ [email protected]â .
This episode is fueled by ASICS and RNWY!
Head over toâ ASICS.comâ and sign up for a OneASICS account. Itâs completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.
Try the new Salty Carbs at https://rnwy.life/ and use code FEATHERS15 for 15% off your purchase.
Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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