Afleveringen
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Unlock your unique genetic blueprint and discover the root causes of fertility challenges with Jaclyn's Functional Genomics Personalized Analysis & Interpretation.
In this episode, Michael interviews Jaclyn Downs. Jaclyn helps clients and practitioners navigate health roadblocks through genetic interpretation and lab testing. Tune in to learn how genes impact detoxification, hormones, and digestion, and discover actionable tips for optimizing your genetic expression. Michael shares his personal experience with genetic testing for hemochromatosis and how it transformed his health. Expert insights on using genomics to achieve better health outcomes are waiting for you.
Jaclyn Downs, MS, CHC, CD, is the author of the academically published book, Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained’ Infertility (Routledge/Taylor & Francis, 2023). Jaclyn is a Functional Nutrigenomics Practitioner who helps clients and practitioners move past puzzling roadblocks and individualize protocols through genomic interpretation, functional lab testing, and a meticulous intake consultation.
Timestamps:
5:02 Use nutrition to enhance genetic expression for better health.
8:42 Balance gene expression by understanding upstream and downstream effects.
10:34 Avoid iron supplements if your blood shows low iron levels.
12:35 Focus on detox pathways for improved health outcomes.
19:18 Avoid common mistakes with incomplete genetic testing reports.
23:17 Choose genetic testing from trusted practitioners, not mass-market tests.
35:26 Prioritize daily detoxification and regular elimination for effective cleansing.
Want to understand your genetic blueprint better? Get Jaclyn's free cheat sheet for The "Big 3" Most Impactful Genes (believe it or not - MTHFR is not one of them).
Connect with Jaclyn through her Website and on Instagram.
Resources Mentioned:
Enhancing Fertility through Functional Medicine by Jaclyn Downs | Book
Introduction to Nutrigenomics and Functional Genomic Analysis with Jaclyn Downs | Mini-Course
Detoxify Your Life with Lara Adler | Workshop Series
Dr. Bob Miller | Facebook
Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.
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Are you feeling overwhelmed, anxious, or struggling to find calm in a busy world? Get access to our FREE E-book, Master Your Breath, Balance Your Life. Inside you’ll learn how simple breathwork techniques can calm your mind, reduce stress, and shift your body into a state of deep relaxation—allowing you to handle life’s challenges with ease.
In this episode, Michael speaks with Jane Hogan, "The Wellness Engineer" and host of the podcast Wellness by Design. Jane transformed her life from being a civil engineer to a health coach specializing in chronic pain relief. Discover the role the nervous system and stress relief play in managing conditions like rheumatoid arthritis. Jane offers practical tools for self-regulation, emphasizing the power of breathwork, positive belief, and creating "pearls of peace." Tune in to learn how to take charge of your health and unlock your healing potential.
Jane Hogan, "The Wellness Engineer," blends proven leading-edge science and ancient spiritually-inspired practices to help people release chronic pain. With this method, they can become empowered creators of their health using the mind, body and breath.
Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher, and wellness educator.
Jane has helped thousands of people release chronic pain naturally. She hosts the Wellness by Design podcast, and her empowering message has been featured on numerous podcasts and summits. She has been published in Thrive Global and Elephant Journal magazines and is a contributing author of three best-selling books. In 2022, Jane hosted the Becoming Pain-Free: Healing the Root Causes of Chronic Pain online summit.
Timestamps:
4:10 Empower yourself by starting with food changes.
9:12 How calming the nervous system helps to reverse chronic conditions.
14:27 How to release emotions with freedom talk journaling.
16:50 Using breathwork to calm the nervous system.
21:12 Create healing through consistent small practices.
28:40 Shift negative emotions by focusing on breathing.
37:02 Regulate pain by prioritizing compassionate attention.
Check out The Wellness Engineer's Relief with Peace Audio Bundle. These help create a calm mind and body to activate healing.
Also, connect with Jane on her Website, YouTube, Instagram and Facebook
Resources Mentioned:
Wellness by Design Podcast by Jane Hogan | Spotify or Apple
Breathing: The Master Key to Self Healing by Andrew Weil | Audio CD or Audiobook
Dr Gabor Maté | Website
Francis Weller | Website
Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.
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Zijn er afleveringen die ontbreken?
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Is Your Gut the Ground Zero for Chronic Diseases? Download our (FREE!) exclusive video, Ground Zero for Chronic Disease: Leaky Gut & Endotoxemia with Kiran Krishnan to begin taking control of your health.
In this episode, Michael interviews Kiran Krishnan, a leading expert in microbiome research and education. With extensive experience in the health and wellness industry, Kiran dives deep into how the gut microbiome impacts overall health and chronic disease. From the gut-brain connection to hormone balance, Kiran shares invaluable insights on nurturing a healthy microbiome for optimal well-being. Discover how your day-to-day choices can influence your gut health and why understanding the microbiome is crucial for preventing chronic illness.
Kiran Krishnan is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded several successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals. He is currently a co-founder and partner in 3 other companies that aim to revolutionize wellness care. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/reference books, has global patents and is a sought after speaker on human health and the microbiome.
Timestamps:
4:09 How to balance your microbiome for optimal health.
10:57 Why a leaky gut can lead to chronic diseases.
16:48 How the microbiome teaches immune cells to function.
23:04 The importance of diversity in your microbiome.
30:50 How the gut microbiome influences hormone balance.
36:59 The microbiome’s role in detoxification and liver health.
40:53 Simple steps to improve your microbiome starting today.
Connect with Kiran on Facebook and Instagram.
Resources Mentioned:
Kiran Krishnan's Research Publications | ResearchGate
Frontiers in Immunology Journal | Website
Find more from Michael on the Rebel Health Website and Instagram and be sure to join the Facebook Group!
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Want easy, practical tips to help you reduce harmful toxins from your home, food, and personal care routines? Download our FREE Rebel Health Clean Living Guide 2024 and create a cleaner life.
In this episode, Michael interviews Lara Adler, an environmental toxin educator with 15 years of expertise, who has trained thousands of health professionals worldwide. Lara discusses the critical need for evidence-based communication about environmental toxicity and offers practical, stress-free steps to reduce toxin exposure in your everyday life. They delve into the cultural and political challenges surrounding food safety and the impact of toxic chemicals on health. Learn why balanced, accurate information is essential and how to make informed choices to protect your health. This is an eye-opening conversation you won’t want to miss!
Lara Adler is an Environmental Health Educator and Science Communicator who teaches health professionals, and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.
Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 35 countries around the world elevate their skills, get better results for their clients, and become sought-after leaders in the growing environmental health & detoxification field.
Timestamps:
4:15 Minimizing sensationalism to improve health communication.
12:30 How to avoid overwhelming clients with environmental health information.
21:45 Why "absence of evidence " is not "evidence of absence".
30:20 Easy and cost-free ways to reduce home toxic exposure.
34:00 Stop using scented products to improve air quality.
45:15 Why reducing single-use plastics matters for your health.
50:40 Importance of getting involved in local environmental issues.
Connect with Lara on her Website and Instagram.
Check out the Rebel Health Tribe's Detoxify Your Life Workshop Series with Lara Adler!
Resources Mentioned:
Lara's Talking Toxins Course | Website
Rebel Health's Toxicity & Detoxification Masterclass 2024 | Course
Dark Waters | Movie
Find more from Michael on Rebel Health's Website and Instagram and be sure to join the Facebook Group!
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Is Your Gut the Ground Zero for Chronic Diseases? Download our exclusive video course, Ground Zero for Chronic Disease: Leaky Gut & Endotoxemia for FREE and start healing your gut today!
In this episode, Michael interviews Steve Wright, a renowned gut health expert and founder of Healthy Gut. Steve discusses the vital role butyric acid plays in gut health, its broader impact on the body and the challenge of managing gut dysfunction. Steve's journey from battling gut issues to helping millions equips him with unique insights. Tune in to learn actionable strategies for improving gut health and why comprehensive approaches beat quick fixes.
Steven Wright is a Health Engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist. He’s spent close to $400,000 overcoming his health challenges using everything from Western medicine to shamans. Steven is the co-founder of healthygut.com and resides in Boulder, CO with his wife Shay and their two dogs.
Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 35 countries around the world elevate their skills, get better results for their clients, and become sought-after leaders in the growing environmental health & detoxification field.
Timestamps:
4:15 How to improve gut health with simple dietary changes.
10:50 Why most gut health supplements fail and what to use instead.
17:32 The role of butyrate in long-term gut healing.
22:48 How to break the cycle of digestive discomfort.
29:15 The key to maintaining gut health during stressful times.
34:42 Why you need to reintroduce foods to heal your gut.
40:05 How to choose the right digestive supplements for your needs.
Check out Steve's company, Healthy Gut, on their Website, Instagram or TikTok.
Resources Mentioned:
Deep Dive: Butyrate | A Paradigm Shift in Gut Optimization | Video
Order Tributyrin-X | Shop
Find more from Michael on the Rebel Health's Website and Instagram and be sure to join their Facebook Group.
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Master Your Breath, Balance Your Life, Download our FREE Breathing for Nervous System Regulation E-book.
Welcome to Full Circle Healing! In this episode, your host Michael Roesslein shares his personal healing journey, what to expect from the show, and some practical tips for improving your well-being.
Michael Roesslein holds a Master’s Degree in Exercise Science & Health Promotion, is a certified Functional Diagnostic Nutrition Practitioner, and a CHEK Holistic Lifestyle Coach. He has also completed Dr. Gabor Mate's Compassionate Inquiry program, the 2-year training at the Luminous Awareness Institute, and is a certified facilitator of Biodynamic Breathwork & Trauma Release System (BBTRS).
Michael's journey has been one of deepening levels of healing & transformation from fitness to nutrition to functional health coaching, and now into the world of mental, emotional, spiritual, and energetic well-being.
This was not only born out of natural curiosity, but out of necessity, Michael has suffered from severe depression and anxiety for most of his life, along with significant ADD/ADHD all of which led to self-medication, unhealthy and dangerous coping and avoidance tactics, and on several occasions, suicidal ideations.
By applying what he has learned over the last 15 years in many advanced training programs, along with mentorships under several practitioners across the full spectrum of healing, he has been able to experience radical improvements in quality of life and resilience during difficult times.
Michael will begin facilitating workshops, retreats, and private sessions focused on emotional healing, trauma resolution, nervous system regulation, and grief processing via his new platform, Anima Somatic Self Discovery starting in early 2025 — in addition to his work here at Rebel Health.
Originally from the Chicago area, Michael currently lives in Lucca, Italy with his wife, Mira and young son, Elio.
Timestamps:
7:57 Get outside for natural light to set your circadian rhythm.
12:50 There are no sides to healing; it’s all connected.
16:15 How to focus on actions you can implement immediately.
17:57 Ground yourself by connecting with the Earth.
19:16 A simple breath practice to reduce anxiety.
23:45 Building or joining a village or community to foster healing connections.
Resources Mentioned:
Compassionate Inquiry Training by Dr. Gabor Maté | Website
Biodynamic Breathwork Institute | Website
IFS Institute | Website
Anima Somatic Self Discovery | Website
James Maskell’s Functional Forum | Website
The Wild Edge of Sorrow by Francis Weller | Book or Audiobook
The Threshold Between Loss and Revelation by Francis Weller and Rashani Rèa | Book
Find more from Mike on the Rebel Health Tribe Website and Instagram and be sure to join his Facebook Group.
