Afleveringen
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Still working on your goals? Are the new habits becoming hard to keep up with? This is how you can succeed in February.
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We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance.
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Zijn er afleveringen die ontbreken?
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To close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can.
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Continuing the strength continuum we are speeding things up and talking about speed-strength.
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Today we are continuing on in the strength programming with strength-speed.
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We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum.
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After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).
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Counting down the top 10 podcasts of 2024!
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Grip strength correlates to longer life. So how to get better grip strength?
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Planning on setting goals for 2025? How should you plan and execute them?
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Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas.
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Have you considered doing German Volume Training? how should you do incorperate in your training?
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Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?
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Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?
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Have you thought of or been intrested in testosterone therapy?
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Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises.
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How to become a hybrid athlete through your programming.
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Where do you start when wanting to build your mental toughness?
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How can you use your garage for both your gym and your car?
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The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.
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