Afleveringen
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In this week’s Business Bytes, host Garry Kelly talks to Chuck and Megan Marra, a seasoned producing and directing duo in the entertainment industry in Los Angeles. They discuss their book, "How to Trash Your Career," a comedic guide for aspiring actors, and share insights on navigating Hollywood's challenges. The Marras emphasise the importance of maintaining a positive mindset, authenticity, and collaboration. They reflect on the evolving industry landscape, the impact of social media, and the significance of community in cinematic experiences. The episode concludes with advice for newcomers, stressing persistence, passion, and continuous learning for long-term success.
For more information visit https://www.thefoleymarrastudios.com/
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Timestamps by PodSqueezeIntroduction to the Podcast (00:00:00)Garry introduces the podcast and the guests, Chuck and Megan Marra.
Podcast Network Overview (00:00:05)Chuck and Megan Marra are introduced as part of the GK Media Studios Creators Network.
Experience in Hollywood (00:00:17)Discussion on the Marra's 33 years of experience in the entertainment industry.
The Reality of Hollywood (00:00:30)Megan shares insights on whether Hollywood is truly a cutthroat environment.
Choosing Positive Collaborations (00:01:27)Chuck emphasizes the importance of avoiding difficult collaborators for a fulfilling career.
Recognizing Difficult Personalities (00:02:03)The speakers discuss how to identify challenging individuals early in collaborations.
Perceptions vs. Reality (00:02:32)Megan reflects on how expectations often differ from actual experiences in the industry.
Humility Among Industry Leaders (00:02:49)Chuck highlights the humility often found in successful industry professionals.
Life's Too Short Philosophy (00:03:41)Discussion on the importance of enjoying work and collaborating with positive people.
Post-Pandemic Industry Changes (00:04:12)Chuck and Megan discuss the shifts in the entertainment industry following the pandemic.
Impact of Strikes on the Industry (00:04:49)The speakers address the effects of multiple strikes on the entertainment sector.
Reality TV Production Decline (00:06:24)Garry mentions a report on the significant decline of reality TV productions in LA.
Art vs. Reality Television (00:06:38)Megan shares her thoughts on the decline of storytelling in favor of reality TV.
The Stress of Cooking Shows (00:07:31)Chuck critiques the stress-inducing nature of many cooking shows on television.
Scripted Reality Shows (00:08:03)Discussion on the potential scripting of reality shows and their impact on authenticity.
Shifting Focus in Television (00:08:44)Megan discusses a new project focused on uplifting narratives rather than negativity.
Diminished Moviegoing Experience (00:09:11)Chuck reflects on how the moviegoing experience has changed over the years.
Influencers in Marketing (00:09:38)The speakers discuss the rise of influencers in advertising and its effectiveness.
Marvel Universe Fatigue (00:10:20)Garry notes audience fatigue with recent Marvel productions and the need for change.
The Joy of Movie Theaters (00:11:12)Chuck reminisces about the unique experience of watching movies in grand theaters.
Hope for Live Theater (00:12:17)Chuck shares a positive experience from running a live theater production in the mountains.
Collective Experiences in Entertainment (00:13:50)The importance of shared experiences in live events, as highlighted by audience reactions.
Advice for Newcomers in the Industry (00:14:20)Megan offers guidance for aspiring professionals entering the entertainment industry today.
The Importance of Positivity in Casting (00:16:06)Discusses the impact of bitterness and desperation in casting auditions.
Authenticity in Acting (00:17:03)Emphasizes the necessity of genuine passion over the "fake it till you make it" mentality.
Drive for Fame vs. Craft (00:17:36)Explores the shift in motivation from loving the craft to seeking fame.
The Illusion of Social Media (00:18:51)Highlights the unrealistic comparisons made through social media and its effects on self-worth.
Job Security in the Entertainment Industry (00:20:05)Describes the project-based nature of entertainment work and its constant job-seeking demands.
Career Choices and Alternatives (00:21:36)Shares a personal story about a family member choosing a stable career over entertainment.
Creative Entrepreneurship (00:22:34)Discusses the entrepreneurial spirit in the industry and the pursuit of diverse creative projects.
The Book: How to Trash Your Career (00:22:46)Introduces a book that outlines common mistakes actors make that hinder their careers.
Enthusiasm vs. Negativity (00:24:33)Stresses the importance of maintaining enthusiasm and avoiding negativity in the industry.
Regret in Pursuing Dreams (00:28:50)Reflects on the heartbreak of seeing talented individuals give up on their dreams.
The Nature of Hard Work in Acting (00:29:20)Reiterates that success in acting requires continuous effort and adaptability.
Finding Passion in Creativity (00:30:03)Encourages finding joy in creative endeavors, even when faced with challenges.
Discussion on Positivity in the Industry (00:31:40)The speakers emphasize the importance of focusing on positive experiences rather than negativity.
Food Metaphor (00:31:55)The conversation shifts to a humorous analogy about choosing what to consume in life.
Book Promotion (00:32:05)Garry introduces a comedic guide titled "How to Trash Your Career," available on Amazon.
Closing Remarks (00:32:32)Garry thanks Chuck and Megan for their participation and wishes them continued success.
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In this episode of "Garry Talks," host Garry Kelly interviews Magda Wajs about her personal experiences with fitness, weight loss, and the psychological aspects of maintaining a healthy lifestyle. Magda shares her journey, highlighting struggles with emotional eating, weight gain, and the impact of relationships on fitness goals. She recounts a pivotal moment during a trip to Poland that motivated her to make lasting changes. The conversation also covers the importance of mental health, sustainable lifestyle changes, and the role of support systems. Magda also emphasises self-awareness, realistic goal-setting, and the significance of open communication in relationships.
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Timestamps by PodSqueezeReconnecting After Time Apart (00:00:18)Garry discuss their long friendship and the changes in their lives over the years.
Friendship Expectations (00:01:01)Magda reflects on the importance of mutual effort in maintaining friendships.
Fitness Journey Beginnings (00:02:05)Magda shares how they began her fitness journey before getting married.
Struggles with Food (00:02:54)Discussion on the challenges of maintaining a healthy diet amidst emotional eating.
Weight Gain After Moving (00:04:12)Magda explains how moving to Ireland contributed to her weight gain.
Emotional Eating Patterns (00:06:28)Exploration of emotional eating habits and the impact on weight management.
Impact of Childhood Experiences (00:07:23)Magda discusses how childhood influences shaped her relationship with food.
Dieting Challenges (00:08:27)Conversation on various diets tried by Magda and their long-term effectiveness.
Hate for the Word "Diet" (00:10:38)Magda expresses disdain for dieting terminology and advocates for sustainable lifestyle changes.
Mental Health and Weight (00:12:41)Discussion on the connection between mental health and weight struggles.
Weight Loss for the Wedding (00:13:36)Magda details their significant weight loss journey leading up to their wedding.
Post-Wedding Weight Regain (00:14:15)Reflection on the challenges faced after the wedding and the return to old habits.
Support in Weight Loss Journey (00:15:42)Magda emphasises the importance of support from partners in maintaining fitness goals.
Challenges of Non-Traditional Work Hours (00:16:07)Discussion on how flexible work schedules complicate exercise and meal planning.
Struggling with Time Management (00:17:38)Discusses the challenges of balancing fitness with daily responsibilities, especially for parents.
Realisation of Change Needed (00:19:12)Reflects on a trip to Poland that prompted the need for permanent lifestyle changes.
Divorce Journey (00:19:57)Shares the difficulties faced during the divorce process, highlighting relationship changes.
Importance of Communication (00:21:20)Emphasises the need for regular conversations to maintain romance and connection in relationships.
Understanding Relationship Dynamics (00:23:39)Discusses common issues in relationships regarding communication and expectations.
Differences in Male and Female Thinking (00:25:15)Explores how men and women perceive and process thoughts differently.
Fitness Background (00:26:25)Describes early involvement in fitness and preference for strength training over cardio.
Body Image Realization (00:27:56)Recalls a moment of shock upon seeing an unfiltered photo, leading to self-reflection.
Transformation Journey (00:29:08)Discusses the significant weight loss journey and newfound confidence.
Customised Diet Approach (00:33:27)Highlights the importance of personalized diet plans that cater to individual needs and preferences.
Introduction to Meal Planning (00:35:35)Magda discusses her initial experience with a meal plan and the flexibility it offers.
Cultural Differences in Food (00:36:34)Magda compares eating habits and food availability between Poland and Ireland.
Mindset Shift for Healthy Eating (00:37:24)Emphasises the importance of changing eating habits rather than just dieting.
Adapting Meals to a Night Shift (00:37:51)Magda explains how they adjusted their meal timing and frequency due to night shifts.
Realization of Portion Control (00:40:05)Magda shares insights from tracking their food intake, revealing they ate more than expected.
Understanding Caloric Impact (00:41:18)Discussion on how small ingredient changes can significantly affect calorie intake.
Incorporating Treats into Diet (00:41:39)Magda mentions the importance of moderation, like enjoying a glass of wine occasionally.
Setting Realistic Weight Loss Goals (00:42:33)Magda talks about setting achievable short-term goals for sustained weight loss.
Starting Physical Activity (00:43:11)Magda describes beginning with light exercises due to their weight and comfort level.
Transitioning from Intense Workouts (00:44:07)Reflects on moving from rigorous gym routines to more manageable home workouts.
Importance of Food as Fuel (00:45:36)Magda emphasises viewing food as fuel for the body rather than a source of shame.
Navigating Conversations About Weight (00:46:06)Magda discusses the sensitivity required when addressing a loved one's weight issues.
Understanding Emotional Connections to Food (00:48:39)Magda reflects on the importance of education in understanding food's impact on health.
Commitment to Long-Term Change (00:50:01)Magda shares her resolve to make lasting changes after years of struggling with weight.
Impact of Overweight on Mental Health (00:52:04)Magda discusses the emotional toll of being overweight and societal perceptions.
Sustaining Weight Loss Success (00:53:15)Garry highlights Magda's successful maintenance of weight loss without rebound effects.
Personal Weight Loss Journey (00:53:21)Discussion on the psychological impact of significant weight loss and the need for potential surgery.
Excess Skin After Weight Loss (00:54:13)Exploration of the physical effects of weight loss, particularly excess skin around the abdomen and arms.
Surgery Considerations (00:55:40)Magda shares her experiences and concerns regarding scheduling surgery abroad and dealing with complications.
Scamming Experience (00:56:30)Details about a troubling experience with a clinic that resulted in financial loss and emotional distress.
Emotional Impact of Surgery Cancellation (00:59:54)Reflection on the disappointment and emotional challenges faced after the surgery was canceled.
Supportive Relationships (01:00:54)Importance of a partner's support in coping with body image issues and personal insecurities.
Future Surgery Thoughts (01:02:30)Magda contemplates future surgeries, focusing on the need for proper aftercare.
Body Image and Self-Perception (01:04:26)Discussion on the disconnect between physical changes and self-perception after significant weight loss.
Final Thoughts on Change (01:07:32)Encouragement to embrace change and take action towards personal goals without delay.
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Zijn er afleveringen die ontbreken?
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In this week’s Business Bytes, host Garry Kelly talks to Michael Dargie, CEO of Make More Creative and author of the upcoming book "Brand Jitsu," in a discussion about the critical role of branding in business. Michael shares insights from his 20 years of experience, emphasising that many businesses neglect branding until they face significant challenges. He advocates for establishing a strong brand identity early on, rooted in storytelling. Michael introduces the concept of "brand DNA," defined by four key questions: What do you do? Why do you do it? Who do you do it for? Why do they care?
For more information visit https://www.makemorecreative.com/
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Timestamps
Introduction to Michael Dargie (00:00:00)Michael Dargie is introduced as CEO of Make More Creative and author of "Brand Jitsu."
Importance of Branding (00:00:26)Michael discusses the common neglect of branding until businesses face challenges.
Branding as Storytelling (00:01:04)Michael emphasises that branding should be about storytelling from the very beginning.
The Iceberg Metaphor (00:02:24)Michael uses an iceberg metaphor to illustrate visible vs. foundational aspects of branding.
Building a Brand Platform (00:03:33)The importance of establishing a brand's foundational elements to guide storytelling.
Introduction to Brand DNA (00:05:27)Michael introduces the concept of "brand DNA," outlining four essential questions for brands.
Breaking Down Brand DNA (00:06:12)Discussion on the first question: "What do you do?" using Nike as an example.
Clarity in Services (00:08:05)Michael stresses the need for clarity in defining what services a business provides.
Understanding Your 'Why' (00:10:08)The significance of identifying the purpose behind a business's existence.
Testing Brand Alignment (00:11:34)Michael explains how excitement about projects indicates alignment with a brand's core values.
The Depth of 'Why' (00:12:04)Exploring deeper motivations behind a business's purpose through iterative questioning.
Adapting Branding Over Time (00:12:20)Advice for businesses needing to pivot their branding even after years of operation.
Reflecting True Identity (00:13:29)Michael shares a personal anecdote about aligning business identity with authentic self.
The Importance of Truth in Performance (00:16:11)A story illustrating how authenticity creates memorable experiences in branding.
Identifying Your Audience (00:17:07)Discussion on understanding who the brand serves and focusing on the primary audience.
Understanding the Audience (00:18:15)Discussion on serving athletes and the universal identity of being an athlete.
The Importance of Focus (00:18:48)Emphasises the need to identify a specific audience to remain memorable.
Nike's Brand Purpose (00:19:24)Explains Nike's mission to improve athletic performance and its impact on branding.
Campaigns and Brand Truth (00:20:25)Highlights the significance of truthful branding through impactful campaigns like "There is no finish line."
Branding Worksheets Introduction (00:21:31)Michael introduces worksheets to help clarify brand identity and messaging.
The Brain Dump Process (00:22:30)Describes the exercise of generating ideas to distill brand essence into clear statements.
Creating a Brand Playbook (00:24:03)Explains the benefits of a brand playbook for ongoing brand evaluation and evolution.
Translating Brand DNA into Visuals (00:25:37)Discusses how to convert brand identity into recognisable logos and visual elements.
The Role of Brand Personality (00:26:47)Covers how understanding brand personality influences branding decisions and audience perception.
Aligning Content with Brand Goals (00:28:17)Stresses the importance of consistent messaging to attract the desired audience.
Customer-Centric Branding (00:30:01)Encourages focusing on customer needs rather than self-promotion in branding efforts.
Conclusion and Resources (00:31:14)Michael shares information about his podcast and upcoming book, "Brand Jitsu."
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In this episode of "Garry Talks," host Garry Kelly interviews Alan Cheevers, who shares his journey of being diagnosed with bowel cancer in 2021. Alan discusses his initial symptoms, the diagnosis process, and the emotional impact on himself and his family. He emphasises the importance of regular health check-ups and the support he received during treatment. Alan reflects on the challenges of chemotherapy and surgery, the shift in his perspective on life, and his advocacy for men's health awareness. The episode underscores the significance of community support and the need for open conversations about health issues.
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Most importantly – please subscribe to this Podcast.
Timestamps by PodSqueezeIntroduction and Diagnosis (00:00:00)Alan discusses his diagnosis with bowel cancer in 2021 during the COVID pandemic.
Initial Symptoms (00:00:51)Alan describes the early symptoms he experienced, including bloating and passing blood.
Seeking Medical Advice (00:02:12)He shares his decision to visit his GP after noticing concerning symptoms.
Blood Test Results (00:02:26)Alan mentions his blood test results were normal, despite his ongoing issues.
Importance of Regular Checkups (00:03:09)He reflects on men's health awareness and the need for regular health checks.
Colonoscopy Procedure (00:03:28)Alan recounts undergoing a colonoscopy to investigate his symptoms further.
Receiving the Diagnosis (00:04:01)He describes the moment he was informed about the tumor and possible cancer diagnosis.
Emotional Impact (00:04:53)Alan shares his shock and concern for his father's reaction to his diagnosis.
Family Concerns (00:05:33)He discusses the difficulty of breaking the news to his family, especially his parents.
Genetic Factors (00:05:48)Alan reflects on his family's history with cancer and its impact on his diagnosis.
Feeling Vulnerable (00:06:48)He shares feelings of vulnerability and fear regarding his health and future.
Support Systems (00:07:36)Alan talks about the support he received from cancer care organizations.
Treatment Plan (00:08:11)He outlines his treatment plan, including chemotherapy and surgery.
Understanding Stage Three Cancer (00:08:16)Alan explains what stage three cancer means in his case.
Timely Intervention (00:08:45)He emphasizes the importance of early detection in his cancer treatment.
Chemotherapy and Surgery (00:09:36)Alan describes the chemotherapy sessions and subsequent keyhole surgery.
Post-Treatment Recovery (00:10:24)He shares his experience of being cancer-free after treatment and regular scans.
Informing Parents (00:10:29)Alan recounts the emotional conversation with his parents after his diagnosis.
Father's Reaction (00:11:11)He describes his father's shock and support during this difficult time.
Addressing the Diagnosis (00:12:16)Alan explains how he planned to confront his cancer diagnosis head-on.
Trusting Medical Professionals (00:12:38)He discusses the importance of relying on his doctors for treatment.
Genetics and Lifestyle Factors (00:13:24)Alan reflects on the unpredictability of cancer, regardless of a healthy lifestyle.
Advice for Supporting Others (00:14:10)He offers advice on being compassionate and supportive to those diagnosed with cancer.
Friendship During Treatment (00:15:07)Alan shares his bond with a friend who also faced cancer, highlighting their support for each other.
Remembering a Friend (00:15:59)He reflects on the loss of his friend Darla O'Connor and their shared experiences with cancer.
Awareness and Gratitude (00:16:42)Alan expresses gratitude for surviving cancer and emphasizes the importance of raising awareness.
Impact of Diagnosis (00:17:41)Alan shares how his article inspired others to seek medical checks after his diagnosis.
Taking Action for Health (00:18:03)Garry encourages listeners to take immediate action regarding their health and schedule check-ups.
Chemotherapy Experience (00:19:47)Alan describes his chemotherapy sessions, including the process and the communal experience in the ward.
Coping During Treatment (00:20:14)Alan discusses how he kept busy during chemotherapy, focusing on work and community engagement.
Hair Loss and Acceptance (00:21:06)Alan recounts losing his hair due to chemotherapy and reflects on his acceptance of the situation.
Side Effects of Chemotherapy (00:22:02)Alan details various side effects he experienced during chemotherapy, including physical discomforts.
Radiation Treatment (00:23:27)Alan explains the radiation treatment process and its side effects compared to chemotherapy.
Surgery and Stoma Bag (00:24:49)Alan discusses his surgery and the challenges of adjusting to life with a stoma bag.
Life with a Stoma Bag (00:25:04)Alan shares his experience managing a stoma bag, including practical challenges and support received.
Reversal of Stoma Bag (00:26:50)Alan talks about his recent reversal surgery and the ongoing recovery process.
Causes of Bowel Cancer (00:28:02)Alan discusses various factors that could contribute to bowel cancer, including diet and genetics.
Impact on Financial Stability (00:29:31)Alan reflects on the difficulties faced in obtaining a mortgage due to his cancer diagnosis.
Cancer Survivorship and Mortgages (00:30:59)Alan highlights legislative efforts to prevent discrimination against cancer survivors in mortgage applications.
Business and Financial Security (00:31:41)Alan discusses his business stability and financial security during his cancer treatment.
Long-term Renting Challenges (00:32:14)Alan explains his long-term renting situation and aspirations for homeownership post-cancer.
Emotional Struggles During Recession (00:33:22)Alan reflects on his emotional challenges during the recession and how they compare to his cancer journey.
The Nightclub Experience (00:33:53)Alan discusses his long history in the nightclub business, including his work at Central Park.
Celtic Tiger Era (00:34:24)Garry and Alan reflect on the vibrant nightlife and economic boom during the Celtic Tiger period in Ireland.
Alcohol Addiction Journey (00:35:34)Alan shares his struggles with alcohol addiction while working in the nightclub industry.
Defining Addiction (00:36:23)Alan describes his inability to function without alcohol and how it consumed his life.
Living with Addiction (00:37:04)Alan recounts his routine of drinking before, during, and after work, highlighting the insanity of his addiction.
The Illusion of Control (00:39:04)Alan compares his experience with a friend’s hidden drinking problem, emphasizing the facade of moderation.
Types of Alcoholics (00:39:41)Alan discusses the different types of alcoholics he observes, including social drinkers versus solitary drinkers.
Decision to Seek Help (00:42:44)Alan explains the moment he decided to seek help for his addiction after hitting rock bottom.
Support from Friends and Family (00:43:49)Alan describes the crucial support he received from friends and family during his recovery journey.
Life After Sobriety (00:44:11)Alan reflects on his life post-addiction and the surprising path he took into politics.
Political Journey (00:45:35)Alan shares how he got involved in politics and the fulfillment it brings him.
Health Issues in Politics (00:46:27)Alan discusses challenges faced in his political career related to his health issues and candidacy.
Disappointment in Politics (00:49:03)Alan expresses disappointment over being overlooked for candidacy due to his health status.
Political Alignment and Personal Experience (00:50:19)Garry discusses the impact of Alan's cancer experience on his political alignment and approach to helping others.
Addressing Health Privacy (00:51:03)Alan expresses concern over the handling of private health matters in political contexts.
Housing Challenges (00:52:13)Alan highlights various housing issues faced by constituents, including affordability and accessibility.
Cost Rental Projects (00:53:06)Discussion on upcoming cost rental projects aimed at providing affordable housing options in Galway.
Long-Term Lease Model (00:54:06)Alan explains the long-term lease model for housing, inspired by practices in Germany and Austria.
Affordable Housing Developments (00:55:16)Plans for social and affordable housing developments to help young couples and families.
Quality of Housing Construction (00:56:28)Garry critiques the quality of recently built social housing, drawing parallels to past construction issues.
Market Dynamics in Housing (00:57:12)Alan discusses the challenges faced by middle-income couples in the current housing market.
Economic Concerns and Employment (00:57:34)Garry raises concerns about reliance on multinational corporations and their impact on the economy.
Foreign Investment and Workforce (00:58:54)Alan emphasizes the importance of a skilled workforce in attracting foreign investment to Galway.
Infrastructure and Commuting (00:59:45)Alan stresses the need for improved infrastructure to support employee satisfaction for multinationals.
Life After Cancer (00:59:57)Alan shares his transformed outlook on life following his cancer diagnosis, valuing each moment.
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In this week’s Business Bytes, host Garry Kelly talks to Henry Woodman, a tech entrepreneur and angel investor with a rich background in travel and technology. Henry shares his early travel experiences influenced by his father's career, his transition from producing travel films to pioneering virtual reality in the hospitality industry, and the eventual sale of his tech company. The discussion highlights the evolution of the travel industry, the impact of technology, and Henry's current pursuits in the entertainment sector, including adapting a story written by his father into a screenplay. The episode emphasises innovation, adaptability, and following one's passions.
For more information visit https://mariethestory.com/
- Watch the VIDEO of this episode by joining our tribe today at www.GarryTalks.com -
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.
Most importantly – please subscribe to this Podcast.
Timestamps
Introduction to the Podcast (00:00:00)The host introduces the podcast as a GK Media production.
Guest Introduction (00:00:05)Garry introduces Henry Woodman, highlighting his diverse career and interests.
Discussion on Travel Passion (00:00:23)Garry expresses envy over Henry's travel experiences and asks about his early travel bug.
Influence of Family on Travel (00:01:15)Henry shares how his father's career in travel inspired his passion for exploration.
Fascinating Travel Experiences (00:01:45)Henry recounts a thrilling adventure in the jungles of Honduras during his teenage years.
Father as an Explorer (00:02:53)Henry describes his father's adventurous spirit and his involvement in the international explorer society.
Career in Travel Production (00:03:10)Henry discusses his journey from travel films to working with major airlines and cruise lines.
Transition from Travel to Tech (00:04:27)Henry explains how he pivoted from travel production to virtual reality and technology.
Innovation in Virtual Tours (00:05:22)Henry shares his early experiences with non-linear editing and the creation of 360-degree tours.
Evolution of the Business Model (00:08:20)Henry discusses the shift from production to tech platform, focusing on content distribution.
Impact of Technology on Travel (00:09:03)Garry and Henry reflect on the changes in technology and its effects on the travel industry.
The Future of Technology (00:10:09)Henry speculates on how technology will lower barriers and create new challenges in business.
Challenges of Digital Marketing (00:11:23)Discussion on the noise in digital marketing and the struggle to maintain audience engagement.
Selling the Company (00:12:31)Henry shares his experience of selling his tech company and the financial outcome.
Learning Through Experience (00:13:24)Henry reflects on the lessons learned while building his company and preparing for sale.
Negotiation for Sale (00:14:15)Henry describes the negotiation process with a major international company for his business.
Timing of the Sale (00:15:14)Henry discusses the timing of his sale just before the pandemic impacted the hospitality industry.
Tax Implications of Selling (00:15:28)Garry inquires about the tax implications of selling a business in the U.S.
Entrepreneurial Relief in Ireland and the UK (00:15:56)Discussion on tax benefits for entrepreneurs in Ireland and the UK.
Corporate Structure and Tax Avoidance (00:16:07)Henry explains the importance of corporate structure for tax implications during a sale.
Negotiating from a Position of Strength (00:17:09)Henry describes the advantages of negotiating with strong revenue and market position.
Personal Changes After Success (00:18:29)Henry reflects on how financial success has changed his perspective and stress levels.
Traveling for Pleasure vs. Work (00:20:27)Henry shares how travel experiences differ when not tied to work obligations.
Making a Movie or TV Show (00:21:19)Discussion on Henry's lifelong dream to produce a film or TV series.
The Story of "The Reincarnation of Murray" (00:21:30)Henry introduces the concept of his new project based on a historical figure.
Exploring Themes of Love and Karma (00:25:37)The series poses questions about soulmates, karma, and reincarnation.
Pressure in the Film Industry (00:28:13)Henry discusses the lack of financial pressure while pursuing his creative passions.
Shifts in the Film Industry Landscape (00:30:11)The conversation highlights changes in the film industry and opportunities with new platforms.
The Changing Landscape of Entertainment (00:30:30)Discussion on how studios once controlled distribution, now streaming services dominate.
The Experience of Movie Watching (00:31:36)Challenges of watching movies at home versus the immersive experience of cinemas.
Engagement in Content Production (00:32:06)Need for engaging content due to audience distractions like phones during viewing.
Creating a Complex Narrative (00:32:25)Using jigsaw puzzle analogy to describe intricate storytelling in series production.
Reflections on Life and Acceptance (00:33:24)Philosophical thoughts on life’s journey and eventual acceptance of its complexities.
Emmy Nominations and Industry Changes (00:33:35)Henry discusses his Emmy nominations and the evolving nature of the film and streaming industry.
Promoting 'The Reincarnation of Marie' (00:34:16)Encouragement to explore the project’s website for more information on the story.
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In this episode of "Garry Talks," host Garry Kelly interviews Korina Duffy, a single parent who overcame homelessness and alcohol dependency to establish a successful fitness business, Eco Fitness, in Dublin. Korina shares her journey, detailing her struggles with relationships, motherhood, and entrepreneurship. She recounts a tumultuous period involving her brother's severe accident, her relationship breakdowns, and moving to Dublin. Despite numerous challenges, Korina emphasises the importance of resilience, self-awareness, and therapy in her transformation. Her story serves as an inspiration, highlighting the power of determination and personal growth.
For more information on Korina please visit her website https://www.ecofitness.ie/
- Watch the VIDEO of this episode by joining our tribe today at www.GarryTalks.com -
Please follow Garry Talks on Instagram, LinkedIn and TikTok.
Please follow GKMedia.ie on Twitter, Instagram, Facebook, LinkedIn and TikTok.
Most importantly – please subscribe to this Podcast.
[object Object]Introduction to Korina's Story (00:00:00)Korina reflects on her past struggles and the unsustainable lifestyle she faced.
Welcome to Garry Talks (00:00:16)Garry introduces Korina, highlighting her journey from homelessness to running a successful fitness business.
Korina's Marriage and Past Trauma (00:00:37)Korina discusses her brief marriage and the challenges of dealing with past traumas.
Becoming Homeless (00:01:13)Korina recounts the moment she and her children were thrown out and became homeless.
Overview of GK Media Podcast (00:01:17)The narrator introduces the GK Media podcast network and its mission.
Garry's Praise for Korina (00:01:30)Garry expresses admiration for Korina's story and its potential to inspire others.
Korina's Early Career in Galway (00:01:48)Korina shares her experiences working in a factory and the party lifestyle in Galway.
Desire to Open a Sandwich Shop (00:02:11)Korina reminisces about her dream of opening a sandwich shop while working in the factory.
Meeting Her Future Husband (00:04:03)Korina recounts meeting her husband, a chef, during a holiday, leading to a surprise pregnancy.
Surprise Pregnancy (00:05:41)Korina shares her emotional reaction to discovering her unexpected pregnancy at a young age.
Taking Over a Restaurant (00:07:42)Korina discusses the opportunity to take over a restaurant and the challenges that followed.
Transition from Factory Job (00:08:00)Korina explains leaving her factory job to run the restaurant and manage the B&B.
Challenges of Running the Restaurant (00:09:08)Korina reflects on the difficulties of managing the restaurant and maintaining a family life.
Writing a Business Plan (00:09:28)Korina describes the process of creating a business plan for their restaurant venture.
Partnership Dynamics (00:10:16)Korina discusses the dynamics of working with her husband and his business partner.
The Restaurant's Popularity (00:12:38)Korina recalls the restaurant's success and the vibrant atmosphere it once had.
Balancing Work and Family (00:13:19)Korina shares her struggles in balancing work responsibilities and family life after having children.
Financial Struggles and Expansion (00:14:08)Korina talks about the unsustainable nature of their business expansion and financial pressures.
Impact of the Financial Crash (00:15:49)Korina reflects on how the financial crash affected their business and personal life.
Marriage and Relationship Challenges (00:16:14)Korina discusses her marriage, its challenges, and the impact of their separation.
Rumors and Community Pressure (00:17:12)Korina shares experiences of dealing with rumors and community pressure following her separation.
Understanding Anger in Relationships (00:17:53)Korina discusses her feelings of anger related to her partner's busy lifestyle and financial stress.
Balancing Work and Home Life (00:18:06)She reflects on managing multiple jobs while being a stay-at-home mom and the challenges that arose.
Unsustainable Lifestyles (00:18:14)Korina expresses frustration over unsustainable spending habits and lifestyle choices affecting their finances.
Mental Health and Relationships (00:20:03)She shares the toll of financial strain on her mental health and the impact on her relationship.
Divorce and Bitterness (00:20:57)Korina discusses the bitterness during her two-year separation and the challenges faced post-divorce.
Financial Struggles Post-Divorce (00:22:00)She recounts the difficulties of financial strain following her separation, including car repossession.
Emotional Release from Divorce (00:23:28)Korina describes feeling a sense of relief after returning the car to her ex-husband.
Fitness as Therapy (00:24:09)She emphasizes the importance of her fitness classes as a therapeutic outlet during tough times.
New Relationships Amidst Chaos (00:26:42)Korina shares her experience of meeting someone new during her challenging period and the relationship that followed.
Building a Fitness Business (00:27:29)She reflects on her growing fitness business and the satisfaction it brought her during hard times.
Starting a Teeth Whitening Business (00:29:11)Korina explains how she and a friend launched a teeth whitening business to generate income.
Decision to Move to Dublin (00:32:08)She discusses the decision to move to Dublin for a fresh start and the challenges of finding housing.
Coping with Family Tragedy (00:33:47)Korina recounts the traumatic experience of her brother's car accident and its impact on her family.
A Difficult Moment (00:35:57)Korina describes a traumatic incident involving her brother and the emotional turmoil it caused.
Decision at Beaumont (00:36:45)Discussion on the critical decision regarding her brother's life support, highlighting family struggles.
Breakdown of Relationships (00:37:40)Korina shares how her relationship with Brian deteriorated due to stress and family crises.
Unexpected Connections (00:38:05)Garry reflects on a prior connection with Korina's family, revealing small world coincidences.
Raymond's Care (00:38:25)Details about her brother Raymond's current living situation and the aftermath of his accident.
Traveling for Family (00:38:50)Korina discusses her challenges balancing family support and her relationship with Brian.
Grieving Ray (00:39:16)Korina expresses her feelings of loss regarding her brother's changed state after his coma.
Homelessness and Reunification (00:41:01)Korina recounts her journey back to living with Brian and the challenges they faced.
Self-Reflection and Responsibility (00:41:50)Korina reflects on her past and recognizes her role in recurring life patterns.
Coping Mechanisms (00:42:53)Discussion of her past substance use as coping tools for her struggles.
Counseling Journey (00:43:36)Korina shares her experiences with counseling and the importance of finding the right therapist.
Understanding Triggers (00:46:30)Insights into her emotional triggers and the need for personal growth.
Childhood Trauma (00:48:07)Korina reveals her past trauma and its impact on her adult relationships.
Victim to Survivor (00:49:02)Transformation from feeling like a victim to taking charge of her healing journey.
Coping Tools and Wellness (00:51:31)Korina discusses finding healthier coping mechanisms beyond exercise and substances.
New Home, New Challenges (00:52:22)Korina describes moving into a new house and the stress that followed.
Communication Styles (00:53:11)Exploration of differing communication styles in her relationship with Brian and their impact.
Relationship Struggles and Future Plans (00:54:49)Korina discusses her argument with Brian about having children and her investment in her business.
Leaving the Relationship (00:56:30)Korina describes packing bags and deciding to leave Brian for the sake of her children.
Confrontation at Home (00:57:12)Korina recounts the tense moment when Brian refuses to let her and the kids back into the house.
Police Involvement (01:00:58)The police arrive to enforce Brian's order for Korina to leave his property, complicating the situation.
Seeking Shelter (01:02:21)Korina's struggle to find a place to stay leads her to contact a women's shelter, facing challenges with her dog.
Temporary Housing Offer (01:03:51)A friend offers Korina a place to stay, which she initially views as a short-term solution.
Moving Out (01:04:32)Korina details her decision to remove her belongings from Brian's house, symbolising her break from the relationship.
Financial Struggles and Support (01:06:41)Korina discusses her financial challenges and the support she received from her brother and ex-husband.
Overcoming Addiction (01:08:20)Korina shares her decision to quit alcohol, which she identifies as a crucial step in her personal growth.
Empowerment and Future Goals (01:10:37)Korina reflects on her business, Eco Fitness, and her desire to help others while focusing on her own success.
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In this week’s Business Bytes, host Garry Kelly talks to David Tyler, a communication expert with over 35 years of experience in television and radio. David, also the host of "The Master Communicator with David Tyler," discusses the evolution of communication skills, especially with the rise of digital media and podcasting. Emphasising the importance of storytelling, listening, and empathy, David shares practical advice for business leaders. He introduces the "NICE" principle—Natural, Intimate, Commonality, Empathy—to enhance meaningful connections. The episode underscores the critical role of effective communication in fostering relationships and improving leadership.
For more information visit www.davidtylerspeaks.com
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Timestamps
Introduction to the Podcast (00:00:00)Introduction to the "Garry Talks" podcast featuring David Tyler.
David Tyler's Experience (00:00:05)David discusses his extensive background in television and radio.
Importance of Communication (00:00:14)David emphasises the significance of improving communication skills for a better world.
Listening vs. Responding (00:01:12)The hosts explore the difference between listening to understand and listening to respond.
Changes in Radio (00:02:34)David shares insights on the evolution of radio and the rise of podcasting.
Radio Imaging Explained (00:02:50)David explains what radio imaging is and its role in broadcasting.
Storytelling Responsibility (00:04:49)David discusses the responsibility of broadcasters as modern-day storytellers.
Evolution of Radio (00:05:49)David outlines how radio has changed since the late 1980s, including corporate impacts.
Changes in Ticket Access (00:06:45)Garry reflects on how access to events has changed over the years.
Skills for Storytelling (00:07:32)David shares essential skills needed to be an effective storyteller.
Documenting Daily Stories (00:09:12)David suggests documenting daily experiences to build a repository of stories.
Continuous Improvement in Communication (00:12:01)David encourages striving for 1% improvement in communication skills daily.
Maslow's Hierarchy of Needs (00:13:00)David links communication to human needs, emphasising the need for connection.
Communication as Fire (00:14:45)David compares communication to fire, outlining necessary elements for effective connection.
Feedback in Podcasting (00:15:37)Garry discusses the joy of connecting with guests and listeners through podcasting.
Understanding Audience Connection (00:17:01)David emphasises the importance of empathising with your audience to enhance communication.
The Evolution of Radio (00:18:05)Discussion on how radio has changed, highlighting the need for connection over automation.
Challenges of Online Teaching (00:19:01)Garry reflects on the difficulties of teaching online without face-to-face interaction.
Active Listening in Communication (00:21:02)David shares tips on becoming a master communicator, stressing the importance of active listening.
The Role of Empathy (00:24:13)David explains how empathy fuels connection and differentiates it from sympathy in communication.
Adapting to Your Audience (00:25:17)Importance of adjusting language and tone based on the audience's needs and interests.
The NICE Principle (00:26:25)David introduces the NICE principle for effective communication: be Natural, Intimate, find Commonality, and show Empathy.
Memorable Interview Experiences (00:27:35)David shares a story about interviewing the band Aqua and their unexpected breakup.
Spontaneous Interviews (00:29:27)Garry recounts a last-minute interview with Mumford and Sons and the importance of listening.
The Power of Listening (00:31:05)Both speakers agree that the best interviews come from active listening and reacting to the conversation.
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In this episode of "Garry Talks," host Garry interviews Eímear Noone, an accomplished Irish conductor and composer. Eímear shares her journey in the music industry, highlighting her achievements, including being the first woman to conduct at the Oscars. She discusses the challenges she faced during the COVID-19 pandemic, balancing her career with motherhood, and her creative process. Eímear emphasizes the importance of community, mentorship, and understanding the business side of the arts. The episode offers a deep dive into Eímear's life, her passion for music, and her dedication to fostering collaboration and creativity in the industry.
For more information on Eímear's upcoming events please visit her website https://www.eimearnoonemusic.com
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Timestamps
Introduction to Eímear Noone (00:00:00)Eímear Noone discusses her experiences in music, including film scores and conducting.
Eímear's Achievements (00:00:04)Overview of Eímear's accomplishments, including her Oscar conducting and performances worldwide.
Rehearsal Anecdote (00:00:39)Eímear shares a humorous story from a rehearsal that lightened the atmosphere.
Motherhood Discussion (00:02:05)Eímear reflects on the challenges and joys of being a mother alongside her career.
COVID-19 Impact (00:02:49)Eímear describes how COVID-19 affected her life and work, including relocating to Ireland.
Lockdown Experience (00:04:13)Discussion of the family's decision to stay in Ireland during the pandemic lockdown.
Financial Concerns (00:05:29)Eímear talks about the financial scare artists faced during the pandemic.
Maria Callas Hologram Project (00:06:01)Eímear discusses the cancellation of the Maria Callas hologram project due to COVID-19.
Creative Adaptation (00:07:26)Eímear explains how she and her husband adapted creatively during lockdown by scoring films from home.
"Stand for Hope" Song (00:08:31)Eímear shares the story behind the song "Stand for Hope," inspired by the pandemic.
Living Next to Family (00:09:32)Eímear humorously recounts her family's suggestion to buy a house next to her mother.
Life in Galway (00:10:29)Eímear expresses her love for Galway and the simpler life it offers compared to America.
Connecting People (00:11:46)Eímear discusses her passion for connecting interesting people in the music industry.
Mentorship from Paddy Duffy (00:12:30)Eímear recalls the impact of her mentor Paddy Duffy on her career and personal growth.
Setting Up the Orchestra (00:13:32)Eímear describes her experience establishing an orchestra to perform film music in Ireland.
Rehearsal Challenges (00:16:35)Eímear shares a challenging moment during a rehearsal that turned into a funny experience.
Paddy Duffy's Influence (00:17:51)Eímear explains how Paddy Duffy supported her and helped her navigate her career.
Starting a New Job (00:18:55)Eímear shares her transition to working as an orchestrator in Los Angeles.
Rehearsing in Unusual Places (00:19:58)Eímear recounts a memorable rehearsal at Mountjoy Jail with inmates in attendance.
Heckling and Conducting (00:20:58)Eímear describes a humorous encounter with heckling inmates during a rehearsal.
Mozart in the Jungle Connection (00:24:48)Eímear's experience inspired a storyline for the Amazon show "Mozart in the Jungle."
Early Musical Aspirations (00:25:16)Eímear reflects on her childhood decision to pursue conducting and composing.
First Exposure to Conducting (00:25:40)She recalls watching a conductor on television that sparked her passion for music.
Career Guidance Experience (00:26:56)Eímear shares her early ambitions in a school assignment about future aspirations.
Balancing Music and Parenting (00:33:05)Eímear discusses the challenges of maintaining a creative routine while being a mother.
Children's Interest in Music (00:34:22)Eímear talks about her son's relationship with music and his need for encouragement.
Parenting Challenges (00:36:13)Eímear and Gary humorously exchange stories about their children's dramatic expressions.
Creating a Positive Work Environment (00:37:55)Eímear shares her appreciation for her supportive team and the importance of positivity in their creative work.
Musical Composition Process (00:38:28)Discussion on how Eímear conceives music and the balance between experimentation and structured composition.
Inspiration from Young Artists (00:39:24)Eímear talks about the influence of younger artists on her creativity and the importance of mentorship.
Business Skills in the Arts (00:41:15)Eímear emphasises the necessity of understanding the business side of the creative arts for success.
Entrepreneurial Spirit in Music (00:42:37)The importance of maintaining an entrepreneurial mindset while pursuing creative projects is discussed.
Coping with Burnout (00:43:35)Eímear reflects on experiencing burnout and the need for breaks to rejuvenate her creativity.
The Thrill of Live Performance (00:46:49)Eímear describes the exhilarating yet terrifying experience of conducting in front of an audience.
Challenges with Collaborators (00:49:39)Discussion about the dynamics of working with new musicians and the impact of different personalities.
Friendship with Hollywood Stars (00:52:10)Eímear shares anecdotes about her friendships with notable figures in Hollywood and their grounded personalities.
Favorite Composers and Influences (00:54:04)Eímear discusses her diverse taste in music and highlights an inspiring artist.
Future Goals in Film and Music (00:56:05)Eímear outlines her plans to create original films and music projects with her collaborator Craig.
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In this week’s episode of 'Garry Talks', host Garry Kelly interviews Máirtín Óg McDonagh who shares his compelling life story, beginning with the loss of his father at age eight and his upbringing in Connemara. He discusses his involvement in Gaelic football, his transition into the business world, and the challenges he faced, including a serious knee injury and the financial crisis. Máirtín reflects on the importance of resilience, community, and mentorship. He also recounts his struggles with mental health, the support he received from family and a life coach, and his journey towards personal growth. Additionally, he describes his adventures in cycling and mountain climbing, emphasising discipline and mental strength.
For more information please visit https://mindovermountains.ie/
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Timestamps
Childhood Reflection (00:00:00)Máirtín shares insights about his tough childhood and the loss of his father.
Father's Passing (00:00:40)Describes the emotional experience of his father's funeral at age eight.
Father's Illness (00:03:44)Discusses his father's brain tumor diagnosis and the family's struggles during his illness.
Family Dynamics (00:05:20)Máirtín reflects on his mother's remarriage and the growth of their family.
Childhood Memories (00:07:36)Recalls a happy childhood despite the loss, highlighting his mother's resilience.
Sports Involvement (00:10:05)Talks about his early talent in Gaelic football and his involvement in sports.
Career Aspirations (00:11:01)Explains his initial desire to join the police force instead of pursuing academia.
Galway Football Experience (00:12:04)Shares experiences playing for Galway under-21 and the impact of an injury.
Injury Impact (00:12:58)Discusses the devastating effects of a career-ending knee injury on his life.
Transition to Management (00:14:40)Describes how his injury led him to coaching and management in sports.
Community Impact (00:16:19)Reflects on the importance of Gaelic football in his community and personal satisfaction.
Coaching Philosophy (00:18:19)Shares his approach to mentoring young athletes and keeping them focused.
Entering Business (00:19:54)Discusses his early entry into business and the influence of his parents' entrepreneurial spirit.
Identifying a Niche in Construction (00:20:32)Máirtín discusses recognizing a gap in the construction supply market around his area.
Creating Employment (00:21:36)He reflects on the employment he generated and the success of his early business ventures.
Struggles with Success (00:22:56)Máirtín shares his internal conflict regarding self-blame despite his achievements.
Coaching and Realizations (00:24:02)A coach helps him see the weight of his past successes and the impact of the global financial crisis.
Employee Count and Business Growth (00:25:50)He reveals the scale of his operations, including employee numbers and subcontractors involved.
Personal Connections and Loyalty (00:26:53)Máirtín emphasizes the loyalty of his employees and the importance of treating them well.
First Major Contract (00:28:34)He recounts securing his first significant contract with a major builder, marking a turning point.
Handling Pressure in Crisis (00:29:24)Máirtín describes his calm demeanor in crisis situations, contrasting his confidence with underlying pressures.
Challenges of Expanding Business (00:31:09)He discusses the difficulties faced as his business grew, particularly maintaining quality and control.
The Celtic Tiger Economy (00:35:11)The conversation shifts to the booming economy and the false sense of security it created.
Global Financial Crisis Impact (00:36:23)Máirtín shares the devastating effects of the crisis on his businesses and personal life.
Funding Issues and Project Halts (00:38:23)He narrates a critical moment when his bank withdrew funding, leading to project shutdowns.
Navigating Financial Turmoil (00:40:21)Máirtín details the complications arising from the financial crisis, affecting numerous stakeholders.
Struggles and Pressure (00:41:23)Máirtín discusses overwhelming pressure from personal and professional responsibilities, leading to marital issues.
Moving In with Family (00:42:44)He reflects on moving in with his sister, facing sleepless nights and emotional struggles during this period.
Feelings of Helplessness (00:43:48)Máirtín shares feelings of helplessness and blame from family regarding his life decisions and circumstances.
Coping Mechanisms (00:45:07)He describes the absence of positive thoughts and the challenge of recognizing his own value amidst struggles.
Support from Family (00:46:08)A sister's phone call prompts him to seek help, marking the start of his journey toward recovery.
Seeking Professional Help (00:46:56)Reluctantly, he reaches out to a life coach, which begins to shift his perspective and improve his situation.
Building Resilience (00:47:49)Máirtín reflects on how his sessions with the coach reinforced his strength and ability to overcome challenges.
Rebuilding Life (00:49:39)He emphasizes focusing on controllable aspects of life, like mindset and actions, to regain stability.
Importance of Friendship (00:51:44)The value of having supportive friends during tough times is highlighted, contrasting past social habits.
Identity Crisis (00:54:01)He discusses losing his identity and confidence after significant life changes, feeling lost and deflated.
Confronting the Past (00:56:00)A visit to a significant location brings back memories of despair, prompting reflection on his journey.
Finding Positivity (00:58:01)He shares how seeking positivity helped him cope with grief and life's challenges despite ongoing struggles.
Legacy of Trauma (01:02:55)Máirtín concludes that trauma leaves a lasting impact, but healing and improvement are possible over time.
Personal Growth Through Struggles (01:03:55)Máirtín discusses learning to manage life's challenges and the importance of support during tough times.
Empathy and Understanding (01:04:48)Emphasizes the need for kindness and understanding towards others who may be struggling silently.
Importance of Listening (01:05:10)Highlights the significance of truly listening to others in relationships and workplaces.
Sharing Burdens (01:06:13)Encourages people to talk about their struggles instead of carrying burdens alone.
Experience Over Textbook Learning (01:07:06)Differentiates between theoretical knowledge and practical experience in coaching and mentorship.
Recent Loss in Sports (01:07:11)Reflects on a recent loss in a major football final and its emotional impact.
Lessons from Loss (01:08:29)Discusses learning from failures and the importance of resilience in sports and life.
Collective Support in Teams (01:10:25)Stresses the need for team cohesion and support, especially after losses.
Personal Challenges in Sports (01:11:30)Máirtín shares insights on how individuals learn and grow through personal challenges in sports.
Expeditions and Goals (01:12:07)Introduces Máirtín's various mountain climbing and cycling expeditions, highlighting personal challenges.
Cycling Across America (01:13:28)Describes the experience and challenges of cycling coast to coast in the USA.
Transition from Cycling to Hiking (01:15:34)Discusses shifting interests from cycling to hiking after moving to a new location.
Everest Base Camp Adventure (01:16:23)Shares the journey to Everest Base Camp with his son and the training involved.
Summiting Aconcagua (01:17:28)Describes the successful summit of Aconcagua and the significance of challenging oneself.
Mental and Physical Strength (01:19:23)Explores the mental resilience gained from pushing through difficult physical challenges.
Finding Inner Strength (01:20:30)Discusses the deep inner strength discovered during extreme challenges and its importance in sports and life.
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In this week’s Business Bytes, host Garry Kelly talks to Alexandra Dotcheva, who has transitioned from a professional violinist to a registered nurse, real estate entrepreneur, holistic coach, and author. Alexandra shares her journey, highlighting her struggles with self-confidence in the competitive classical music industry and her decision to pursue nursing. She discusses the importance of self-discipline, hard work, and confronting real-life challenges. Additionally, Alexandra delves into financial literacy and real estate investment, emphasising the need for understanding financial principles. Her story underscores resilience and the power of embracing new opportunities for personal and professional growth.
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Timestamps
Introduction to Alexandra Dotcheva (00:00:05)Garry introduces Alexandra, highlighting her diverse roles in nursing, real estate, coaching, and authorship.
Transition from Music to Nursing (00:00:43)Alexandra discusses her shift from being a professional violinist to entering the nursing field.
Struggles with Self-Confidence as a Musician (00:01:24)Alexandra reflects on her challenges with self-esteem despite her extensive practice and performance experience.
Cultural and Educational Background (00:02:36)She shares her educational journey and the limitations faced as a musician in Bulgaria.
Impact of the Iron Curtain on Music (00:03:59)Alexandra explains how the fall of the Iron Curtain affected classical music's status in Bulgaria.
Midlife Crisis and Career Reevaluation (00:05:19)At 32, Alexandra faced a crisis and reconsidered her career path due to financial struggles.
Parental Influence and Expectations (00:08:45)She discusses her parents' intentions and the pressure of pursuing a music career.
Desire for Purpose in Nursing (00:10:48)Alexandra expresses her need to be useful to society, leading her to nursing.
Study Habits in Nursing School (00:11:56)She describes her dedication to studying and how she adapted her learning strategies.
Self-Discipline and Hard Work (00:12:49)Alexandra emphasises her determination and self-discipline in her new career.
Challenges in Financial Literacy (00:14:01)She talks about the difficulties she faced in understanding finance as she transitioned to real estate.
The Importance of Facing Real Problems (00:15:42)Alexandra reflects on the need for honesty and integrity in addressing life’s challenges.
Robert Kiyosaki's Quadrant Theory (00:17:06)Garry and Alexandra discuss Kiyosaki's concepts of employment, self-employment, business ownership, and investing.
Real Estate Ventures (00:17:40)Alexandra shares her experience owning three real estate companies in Arizona.
Understanding Tax Implications (00:18:03)Alexandra explains the importance of tax write-offs and business structures for real estate investments.
Transitioning to Real Estate Investing (00:19:05)She shares her journey from nursing to becoming an investor, inspired by Robert Kiyosaki.
First Property Purchase (00:20:16)Alexandra discusses her first multifamily property and the learning curve of being a landlord.
Living Arrangements and Renovations (00:20:41)She describes living in a fourplex and the challenges of renovating rental units.
Housing Crisis in Arizona (00:22:43)The conversation shifts to the housing market, highlighting high demand and low supply in Arizona.
Encouraging Home Ownership (00:23:11)Alexandra emphasizes the need for individuals to buy properties to stabilize the rental market.
The Importance of Financial Literacy (00:24:22)They discuss how financial literacy is crucial to avoid debt and make informed investment decisions.
Overview of Alexandra's Book (00:25:55)Garry introduces Alexandra's book, which covers self-confidence, nutrition, and financial health.
Foundational Tips for Self-Confidence (00:26:08)Alexandra shares insights on maintaining physical shape and managing time effectively.
Health and Spirituality Connection (00:27:24)She discusses the interrelation of health, spirituality, and professional credibility in nursing.
Financial Freedom and Career Choices (00:29:11)Alexandra explains how financial independence allows for ethical choices in one’s career.
Mindset and Work Ethic (00:30:11)They address the importance of a strong work ethic and a positive mindset in achieving goals.
Encouragement for Personal Change (00:32:55)Alexandra motivates listeners to pursue big dreams despite feeling low in their current situation.
Long-Term Perspective on Goals (00:34:15)She stresses the value of patience and long-term commitment to personal growth and achievements.
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In this week’s episode of 'Garry Talks', host Garry Kelly interviews Gráinne Mullins, an award-winning chef and Forbes 30 Under 30 entrepreneur. Gráinne shares her journey from working in Michelin-starred restaurants to founding Grá Chocolates in her hometown of Kilchreest during the COVID-19 pandemic. She discusses the challenges of starting her business, the overwhelming demand for her hand-painted chocolates, and the importance of customer feedback. Grá also highlights her Kickstarter campaign to fund a new chocolate factory, emphasising community support and her commitment to quality. Her story is a testament to resilience, creativity, and the power of a positive mindset.
For more information please visit https://grachocolates.com/
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Timestamps
Introduction to Gráinne Mullins (00:00:04)Gráinne Mullins is introduced as an award-winning chef and entrepreneur behind Grau Chocolates.
Positive Mindset in Challenges (00:00:20)Gráinne discusses the importance of maintaining a positive outlook to overcome challenges.
Gráinne's Culinary Journey (00:00:50)She shares her love for food and her early experiences in restaurants.
Early Inspirations (00:01:44)Gráinne reflects on cooking shows and chefs that inspired her culinary passion.
Transition to Chocolate Making (00:02:01)During lockdown, Gráinne began making chocolates as a creative outlet.
Social Media Reaction (00:03:01)Gráinne's social media posts about her treats sparked interest and inquiries for purchases.
Unexpected Business Opportunity (00:03:22)She reveals how the pandemic shifted her plans, leading to the idea of starting a business.
Business Education (00:04:05)Gráinne explains how she took business courses during lockdown to prepare for future entrepreneurship.
Experience as a Pastry Chef (00:04:14)She discusses her background as a pastry chef and her focus on desserts.
Work Ethic in High-Pressure Environments (00:04:58)Gráinne highlights the intense work culture in Michelin-starred restaurants and its impact on her.
Customer Experience Focus (00:06:14)Gráinne emphasizes the importance of customer service and creating memorable dining experiences.
Maintaining Positivity (00:07:25)She reflects on her positive demeanor and the challenges of staying upbeat in business.
Embracing Business Cycles (00:08:25)Gráinne shares insights on managing the highs and lows of running a seasonal business.
Advice for New Entrepreneurs (00:09:17)She offers guidance to those struggling in the early stages of their business journey.
Responding to Customer Complaints (00:10:46)Gráinne discusses the importance of addressing customer issues and building loyalty.
Trusting Customer Intentions (00:11:15)She explains the significance of seeing the good in customers and their intentions.
Fears in Business (00:12:21)Gráinne expresses her concerns about the uncertainties of the future in business.
Team Collaboration (00:13:34)She talks about balancing independent work with the benefits of team collaboration.
Launch of Grau Chocolates (00:14:51)Gráinne describes the excitement and challenges during the launch of her chocolate business.
Social Media's Role in Success (00:15:26)She credits social media for driving interest and sales during her initial launch.
Need for Team Expansion (00:15:53)Gráinne realized the necessity of hiring staff to meet the growing demand for her chocolates.
Incredible Growth and Demand (00:17:05)Gráinne discusses the overwhelming demand for her chocolates during the holiday season and their sold-out status.
E-commerce Challenges (00:17:44)Gráinne reflects on the challenges faced with their WooCommerce website and the need for efficient customer purchasing.
Inspiration and Community Focus (00:18:33)Gráinne shares that she focused on her community rather than seeking inspiration from other chocolatiers.
Unique Selling Proposition (00:19:01)Gráinne explains their unique hand-painted chocolates and commitment to high-quality, scratch-made ingredients.
Production Process Duration (00:19:18)Gráinne details the extensive five-day process involved in creating their chocolates.
Transitioning from Home to Business Space (00:19:47)Gráinne recounts the rapid growth that necessitated moving from her parents' home to a dedicated business unit.
Team Expansion (00:20:50)Gráinne shares that her team has grown to 18 members, with divisions for various business functions.
International Sales and Growth Potential (00:21:43)Gráinne discusses their customer base primarily in Ireland and the potential for international sales growth.
Challenges Faced in Recent Years (00:22:05)Gráinne addresses the various challenges faced by her business, including rising costs and regulations.
Rising Cocoa Prices (00:25:00)Gráinne reveals a significant increase in cocoa butter prices and its impact on their chocolate production costs.
Quality vs. Cost (00:28:17)Gráinne emphasizes the importance of maintaining high-quality chocolate despite rising costs.
Rent Increase Challenges (00:29:18)Gráinne describes the stress of facing a substantial rent increase from their landlord after two years.
Navigating Business Relocation (00:31:03)Gráinne explains the difficulties of relocating their business due to specific operational requirements.
Launching a Kickstarter for a Factory (00:33:17)Gráinne shares her decision to launch a Kickstarter campaign to create their own chocolate factory amidst challenges.
Kickstarter Campaign Launch (00:34:03)Gráinne discusses the positive community response to her Kickstarter campaign for her chocolate factory.
Funding and Planning (00:34:33)Garry inquires about the Kickstarter campaign's goal and the timeline for establishing the chocolate factory.
Site Selection (00:35:11)Gráinne shares her considerations for selecting a site accessible to her team and potential locations.
Community Support (00:36:01)Gráinne emphasizes the importance of community support and feedback in her entrepreneurial journey.
Funding Progress (00:36:35)Gráinne reveals that they raised €50,000 in just two weeks through the Kickstarter campaign.
Perks of Supporting (00:37:16)Garry describes various perks available for supporters of Gráinne's Kickstarter campaign.
Importance of Local Support (00:40:25)Gráinne highlights the significance of supporting local businesses for community growth and success.
Vision for the Chocolate Factory (00:45:12)Gráinne shares her vision for the chocolate factory, including plans for a visitor center and customer engagement.
Customer Feedback (00:47:02)Gráinne discusses how direct customer interactions help improve their chocolate offerings.
Passion for the Business (00:48:14)Gráinne expresses her love for her job and pride in the growth of Grau Chocolates.
Competition in the Market (00:49:32)Gráinne addresses the rise of copycat brands and the importance of supporting Irish chocolatiers.
Quality of Ingredients (00:51:26)Gráinne emphasizes that the quality of ingredients is key to the exceptional taste of her chocolates.
Staying Positive (00:52:15)Garry questions Gráinne about the challenges of maintaining a positive outlook amidst business difficulties.
Positive Mindset and Problem Solving (00:52:23)Gráinne discusses the importance of maintaining a positive outlook to overcome challenges.
Manifestation and Belief (00:53:05)Gráinne shares her motto "dream it, believe it, achieve it" as a form of manifestation.
Evening Walks for Reflection (00:53:39)She describes her evening walks as essential for personal time and mental clarity.
Cooking as Meditation (00:54:56)Gráinne finds cooking dinner every evening to be a meditative and fulfilling experience.
Future Plans for Grau Chocolates (00:55:13)Gráinne outlines her goals for growing her chocolate business and personal brand.
Desire to Write a Book (00:55:47)She expresses interest in writing a book to share her experiences and insights.
Building Relationships with Customers (00:57:55)Gráinne emphasizes the importance of customer feedback and building strong relationships.
Kickstarter Campaign Announcement (00:59:01)Garry discusses the ongoing Kickstarter campaign and encourages listener support.
Late Pledges and Chocolate Orders (01:00:10)Gráinne explains the late pledge option and invites listeners to order chocolates.
Celebrating Special Occasions with Chocolate (01:01:05)Garry highlights chocolates as perfect gifts for various celebrations and occasions.
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In this week’s Business Bytes, host Garry Kelly talks to Jon Coogan, a crisis manager, entrepreneur, and author of "Strength in the Storm." Jon shares his diverse career journey, spanning financial services, law enforcement, and entrepreneurship. He discusses the profound impact of losing his younger brother and stepfather, which shaped his views on life, leadership, and business. Jon emphasises resilience, vulnerability, and the importance of helping others. He offers insights for e-commerce and startup businesses, advocating for empathy and connection within teams to foster a supportive and successful work environment.
For more information visit www.joncoogan.com
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In this week’s episode of 'Garry Talks', host Garry Kelly interviews Smaranda Maier, founder of Authentic Health. Smaranda shares her inspiring journey from a challenging upbringing in Romania to moving to Ireland as a single mother. She discusses her difficult family dynamics, particularly with her mother, and the economic necessity that drove her relocation. Smaranda emphasises the importance of self-advocacy, emotional healing, and holistic health. Her story highlights resilience, the power of personal growth, and her commitment to helping others through her health and lifestyle advice service.
For more information please visit www.authentichealth.ie
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In this week’s Business Bytes, host Garry Kelly talks to Veronica Riccio, owner of Inner Power. They explore the pivotal role of mentorship in the workplace, especially amid the COVID-19 pandemic. Veronica discusses how structured mentorship programs can help companies retain talent and attract new employees by fostering career development and personal growth. She emphasises the need for a culture of open communication and support, where employees feel empowered to discuss their ambitions. The episode advocates for intentional employee development to enhance retention, satisfaction, and overall organisational success.
For more information visit www.innerpoweruk.com or
LinkedIn: https://www.linkedin.com/in/veronicariccio/IG: innerpoweruk_TikTok: innerpowerukTwitter/X: https://x.com/InnerPowerukFacebook: https://www.facebook.com/innerpoweruk/- Watch the VIDEO of this episode by joining our tribe today at www.GarryTalks.com -
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In this week’s episode of 'Garry Talks', host Garry Kelly interviews Désirée Nosbusch, the director and producer, and Tim Roth, the lead actor, of the movie "Poison." They discuss the film's creation, their personal journeys, and its emotional impact. Désirée shares her transition from acting to directing, while Tim reflects on the script's personal significance during a tough period in his life. The conversation explores themes of grief, loss, and human relationships, highlighting the emotional depth and collaborative nature of filmmaking. The episode concludes with reflections on the power of storytelling and the resilience of the human spirit.
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In this week’s Business Bytes, host Garry Kelly talks to Gareth Milner, author of "Sorry We're Closed," a book that delves into the consequences of poor workplace management. The discussion highlights the severe impact of workplace injuries, particularly musculoskeletal issues, on both individuals and businesses. Gareth emphasises the need for empathy and understanding from business leaders and the importance of accurate injury assessments. The conversation also addresses the financial struggles since 2020 and the ethical concerns of exploiting injury claims. Gareth's book, available in various formats, aims to raise awareness and promote safer workplace practices through engaging and accessible content.
The book is available here https://www.osteopathicsolutions-manualhandling.co.uk/sorry-we-are-closed-book-gareth-milner
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In this week’s episode of 'Garry Talks', host Garry Kelly interviews Marilyn Gaughan-Reddan, CEO of Galway Culture Company. They discuss Marilyn's tenure as an arts officer at Galway County Council, her leadership of the delivery of the cultural programme for European Capital of Culture 2020 project during the pandemic and the cultural sector's adaptation to the COVID-19 pandemic. Marilyn emphasises the importance of supporting artists, simplifying funding processes, and fostering collaborations. She also highlights the need for practical support for graduates entering the creative industry and reflects on the influence of Lady Gregory on her work. The episode underscores the challenges and opportunities within the cultural sector.
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In this week’s Business Bytes, host Garry Kelly talks to Wayne Mullins, founder of Ugly Mug Marketing and creator of the Agency Accelerator. Wayne shares his unique approach to marketing, emphasising the importance of focusing on a smaller group of clients and turning them into business evangelists. He discusses the value of deep customer relationships, understanding clients' true needs, and creating personalised marketing strategies. Wayne also touches on the role of traditional media, the impact of AI, and the distinction between risk and recklessness in entrepreneurship. The episode concludes with insights into leadership, client interactions, and Waynes' professional journey.
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In this week’s episode of 'Garry Talks', host Garry Kelly interviews Amber Doyle, a Spiritual Mentor, who shares her journey from a marketing career to embracing Reiki and tarot card readings after a transformative personal experience with grief and self-discovery. She discusses the importance of self-healing and its ripple effect on others, explaining the process of Reiki and the intuitive nature of tarot readings. Amber addresses skepticism towards holistic practices, emphasising open-mindedness and personal experience. She also talks about generational wounds, manifestation, and heart healing, providing insights into the emotional and spiritual aspects of her work and the profound impact it can have on personal growth. For more information on Amber please visit her website www.ambermoonholistic.com
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In this week’s Business Bytes, host Garry Kelly talks about three key mediums that not only enhance visibility but also foster deeper connections with audiences. By leveraging the strengths of these digital tools, companies can enhance their visibility, build stronger relationships with their audience, and achieve their business objectives.
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