Afleveringen
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Are open relationships really about avoiding commitment, or is there more to the story? In today’s episode, Michael is joined by Dr. Israel Martinez to unpack the common misconceptions around consensual non-monogamy (CNM) and explore how commitment and connection can flourish in open relationships.
We’ll be discussing:
Common misconceptions about CNM and monogamyHow to determine your ideal relationship styleWhat is a relationship anchor and how to find itThe role of trust, communication, and emotional intimacy in CNMSocial conditioning around monogamy as the only valid type of relationshipDr. Martinez also offers self-reflection questions and takes Michael through an exercise to determine his own relationship style and anchor, giving you a practical tool to use in your own exploration.
Whether you’re curious about exploring CNM or already practicing it, this episode will give you the tools and insights to foster strong, lasting connections outside of monogamy.
Today's Guest: Dr. Israel Martinez
InstagramToday's Host: Michael DiIorio
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Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In today’s episode, we’re going deeper into the topic of resilience—what it really means and how we can develop it, especially as gay men and our unique challenges. We’ll explore how the struggles we face, from feeling out of place to dealing with minority stress, can become powerful tools for personal growth. Resilience isn’t just about pushing through; it’s about learning, adapting, and thriving in the face of adversity.
Some of the topics we’re discussing today include:
The difference between dissociating vs. productively handling stressSurrender vs. persistence: when to let go and when to push forwardUsing suffering as a tool for healing and personal transformationHow to reframe challenges as a curriculum for building emotional resilienceRecognizing the fine line between building resilience and burning outHow community and connection can strengthen our ability to bounce backThe importance of self-compassion in the process of resilienceBy the end of this episode, you'll have a fresh perspective on how to face your struggles head-on, using them to build a stronger, more resilient version of yourself.
Today's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
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Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
Zijn er afleveringen die ontbreken?
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In this episode, Matt and Reno come together for their first duo episode to talk about their experiences with depression. They share openly about what causes depression in their lives and what they have done to deal with it. If you are someone who struggles with depression, we want you to know you are not alone. It is so important to normalize conversations about aspects of mental health that are still stigmatized. We hope this episode leaves you feeling seen, and offers you some ways to support yourself, and also ways to feel supported by others as you navigate your own depression.
The questions we explore in this episode are:
What is depression?What is your relationship to depression?How have you dealt with your depression?What advice do you have for someone who is dealing with depression?Today's Hosts:
Matt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
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Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
Have you ever felt like you just don’t belong in the gay community? In today’s episode, we’re tackling the deep and painful feeling of not fitting in—a sentiment shared by many gay men. Some of the topics we’re exploring today are:
How do we feel excluded vs. how do we feel included?Belonging vs. fitting inVulnerabilityJudging others and ourselves Core wounding and attachment traumaFear of rejectionFostering more inclusive spacesIf you’ve ever felt like an outsider or if you want to help create a more inclusive gay community, this episode is for you. Let’s learn how to cultivate belonging, both for ourselves and those around us.
Today's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In honour of National Coming Out Day, we’re diving deep into a sentiment many gay men have struggled with at some point: "I wish I wasn’t gay." While this feeling may seem contradictory on a day meant to celebrate coming out, it’s a reality for many who grapple with their sexual orientation and the journey to self-acceptance.
In this episode, we unpack the challenges of embracing your authentic self, including:
How we came to accept our sexualityWould we change our sexuality if we could?Words of encouragement for those who wish they were something different than they areWhether you’re on your own journey of self-discovery or supporting someone who is, this episode is filled with heart, vulnerability, and hope. Please do share this episode with someone who needs to hear it to foster more understanding, compassion, and support on this National Coming Out Day.
Today's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
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Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In this episode, we welcome Somatic Intimacy Coach, Vance Hedman, for an insightful discussion on the importance of both mindset work and somatic body work when dealing with emotional pain and discomfort. We delve into how each approach can be uniquely beneficial in different scenarios, particularly when it comes to intimacy, building friendships, and deepening relationships. Some of the concepts we cover today are:
How mindset work and body work are different and how they are similarHow each approach can help you feel betterDealing with uncomfortable emotions Finding peace in the discomfort of growth Getting out of your comfort zone in seeking intimacy How our emotions can trick us into stagnation When to listen to fear and when to overcome it Self-compassionChoosing the right environment for social situationsChanging yourself for yourself vs. changing yourself for othersLearn how integrating mindset and somatic tools can lead to deeper connections and a more holistic sense of well-being where your mind and body are working in tandem towards your goals.
Today's Guest: Vance Hedman
InstagramToday's Host: Michael Diiorio
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Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In this episode of Gay Men Going Deeper, we dive into the complexities of the inner critic—the voice in our heads that often feeds perfectionism, shame, and self-doubt. While it can feel like a harsh and relentless judge, the inner critic is actually trying to protect you in its own way. We explore how to better understand this part of ourselves, offering strategies for befriending the inner critic and cultivating a mindset of self-compassion.
Some of the topics covered today are:
How the inner critic shows up to fuel perfectionism and shameThe hidden ways the inner critic tries to protect usStrategies to befriend your inner critic instead of letting it bully youThe power of self-compassion in quieting harsh inner dialogueTransforming negative self-talk into constructive feedbackUnleashing your inner self-advocate to help keep the inner critic at bayJoin us for a thoughtful discussion on turning down the volume on self-criticism and fostering a healthier, more supportive relationship with yourself.
Today's Hosts:
Michael DiIorioMatt LandsiedelRelated Link:
Self-Confidence WorkshopSupport the Show - viewer and listener support helps us to continue making episodes
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Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
Today we’re tackling the universal struggle of comparing ourselves to others. Whether it’s about body image, social status, or relationships, comparison can have a negative impact on our mental health, leading to a cycle of insecurity and self-doubt.
In this episode, we’re looking at how to break the cycle and actually re-frame it for your personal development. Join us as we dive into how to compare consciously and mindfully, transforming it into a tool that actually serves you instead of tearing you down. Some of the topics covered today are:
Knowing who we compare ourselves to and whyInstagram, TikTok, and social media - and its impact on your self-esteemSelf-worth and self-confidence Mindfulness and deliberate thought work Stories we tell ourselves about other people’s success How to break the cycle of compare and despair Tearing others down as an attempt to find comfortJoin us for an informative episode where we’ll break down practical strategies for breaking free from the compare-and-despair cycle so you can find more peace and self-assuredness.
Today's Hosts:
Michael DiIorioMatt LandsiedelRelated Link:
Self-Confidence WorkshopSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In this episode of Gay Men Going Deeper, we explore the complex nature of making friends within the gay community. There’s a fine line between sexual or romantic connections and platonic friendships, and those lines can blur quite easily. Some of the topics we’ll cover include:
Blurred lines between friends and friends with benefitsAdvice and tips on platonic friendshipsHow to expand your friendship circleKeeping an open mind when meeting peopleHaving honest conversationsJoin us as we delve into the challenges and dynamics that come into play in gay platonic friendships. Whether you're seeking to expand your circle or strengthen existing bonds, we share practical tips and insights on how to build and maintain meaningful friendships without the complications of romantic feelings getting involved.
Today's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In this episode, we are talking about the unique challenges and pressures that we face in social settings within our own community. The Gay Men’s Brotherhood is dedicated to helping gay men connect and build more authentic and meaningful relationships, but this is particularly challenging for those who feel anxious in groups of gay men.
We'll share our personal experiences and the coping strategies we've developed to manage and overcome social anxiety. Topics discussed today are:
Types and levels of social anxietyReasons why group situations trigger anxietyStrategies for coping in social situations How nerves can manifest in physical symptomsThe power of self-talk and inner dialogue Opportunities for connection within our communityOur goal is to provide you with practical advice and insights so you can more actively engage in our community events and form deeper connections with others.
Today's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In this insightful episode, we turn our focus to the often unspoken challenges that come with being a gay man. The reality for many queer folks is that our lives are met with unique hurdles that impact our mental, emotional, and social well-being.
Through candid discussions and personal experiences, we are looking at these challenges from the gay male perspective. Some of the topics we’ll be covering are:
Learning to hide who you are Social discriminationExternal and internalized homophobiaDealing with rejectionLoneliness and isolation Our relationship to masculinity Sexual shameImpacts to self-worth and self-esteem Finding acceptance within our families and communitiesThis episode aims to foster a deeper understanding and empathy for the challenges gay men face, providing a platform for open dialogue and support. Whether you're a member of the LGBTQ+ community or an ally seeking to learn more, this conversation will help foster awareness and solidarity.
Today's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In this episode, Matt speaks with Counsellor Ken Reid about attachment styles in dating and relationships. Together they unpack how attachment styles can impact whether or not we choose to be in monogamous or non monogamous relationships. They explore the impact of trauma on the development of insecure attachment styles, and what we can do to heal if we find ourselves anxious or avoidant in our relationships.
The concepts and questions we explore in this episode are:
What is an attachment style?Secure vs insecure attachment stylesMonogamy vs non monogamy when it comes to attachment styles How insecurity may influence you choice between monogamy and non monogamy How anxious people date and show up in relationshipsHow avoidant people date and show up in relationshipsWhat can we do to move towards more security in our attachment style?Today's Guest: Ken Reid
InstagramTikTokToday's Host: Matt Landsiedel
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Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
Join us for a very special milestone as "Gay Men Going Deeper" celebrates our 200th episode! In this celebratory episode, we're raising our voices and our spirits high as we discuss what it truly means to embrace our gayness.
From the early days of fear and isolation to the empowering present, we're sharing why we love being gay and how we got here. We’re sharing personal anecdotes and heartfelt reflections that highlight the evolution of our relationship with our gayness. Some of the topics we’ll be covering today are:
Being in the closet Coming outFinding space in the gay community What it means to be gay Stereotypes we identify with and those we don’tThe pivotal moments that shaped our identitiesThis episode isn't just about celebrating who we are; it's about recognizing the resilience, strength, and beauty within the entire LGBTQ+ community.
Join us as we raise a glass to 200 episodes. Whether you're part of the LGBTQ+ community or an ally standing proudly by our side, this episode is a testament to the power of authenticity, solidarity, and love.
Today's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
From coming out in high school in Brooklyn in the 80’’s, to moving to California, to leaving college and moving into hypnotherapy, and finally landing in the world of embodiment and somatics sexual therapy, and becoming a facilitator at The Body Electric School; JoJo’s resume reads more like a permission slip. The theme of todays episode is very much that: permission. Permission to be sexual, permission to be messy, permission to be shameless, and permission to be you, and permission to be you.
We’re joined by Somatic Sex and Intimacy Educator JoJo Bear, where we discuss somatics, sexuality, spirituality, mentorship, healing from shame, reading the room, facilitating, and more.
Today's Guest: JoJo Bear
InstagramToday's Host: Reno Johnston
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Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
How can you tell if someone is gay? It’s an age-old mystery that often turns into a discussion about “gaydar” – the ability to perceive or intuit someone's sexual orientation. In this episode, we are unraveling the intricacies of this phenomenon in how we navigate the subtle cues and signals that hint at our ‘gayness’.
Some of the topics we’re covering today are:
The science behind gaydarCriteria we use to detect someone’s sexual orientation Unconscious bias Code switching (adjusting your behavior to fit the social context)Challenging assumptions and stereotypes about being gayThe ability to “turn on” or “turn off” your gayness Being closeted vs. being out Minority stressAt the core of this discussion, we confront the issue of unconscious bias and its impact on our perceptions of others. How can we challenge these biases to foster a more inclusive and accepting society?
Tune in to this intriguing episode as we uncover the mysteries of gaydar and explore human identity and connection.
Today's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonResources Mentioned in this Episode:
“The Science of Gaydar”“Unconscious Bias”Support the Show - viewer and listener support helps us to continue making episodes
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Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. -
Living a life guided and powered by creativity and “Spirit” is a liberating journey, not for the faint of heart. It leads us into freedom and liberation, but not before inviting us to reconcile with some of our most significant attachments and greatest fears.
Today, we are joined by heARTist, creator, activist, poet, author, and shaman, Keone Wales, in a dynamic conversation around inspiration, death, queerness, creativity and more. You might call this a unique conversation in that it unfolds intuitively, and no topic was off limits. Enjoy!
Being moved by Spirit, and honoring the call.Life and death.Creating/birthing the New EarthQueernessToday's Guest: Keone Wales
InstagramBook: Love Songs for Boys by Keone WalesToday's Host: Reno Johnston
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Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In a world where swiping on apps and instant gratification dominates, is there still room for the timeless art of courtship? Join us on this episode of Gay Men Going Deeper as we explore the concept of courtship in the digital age. Some of the topics we’re covering in this episode include:
How traditional courting differs from modern datingHow old school practices can still be relevant in the digital ageNavigating the complexities of dating appsThe lost art of building intimacyHow our approaches to dating change as we ageThe benefits of courting in building lasting connectionsPractical tips for those who want to incorporate these practices in their dating livesJoin us as we discover an age-old approach to fostering intimacy, trust, and emotional connection. We're sharing personal anecdotes, insights, and tips for slowing down your approach. Whether you're a hopeless romantic or a skeptic, get ready to shake up your understanding of romance, connection, and the pursuit of love.
Today's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
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Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In this powerful episode, we address a topic that affects many but is often shrouded in silence and stigma: sexual abuse. Joining us for this important conversation is Michael Pezzullo, a seasoned therapist who works with trauma and sexual abuse recovery.
Together, we explore the impact that sexual abuse can have on one's mental, emotional, and physical well-being. Some of the topics covered in this episode are:
Ways in which abuse can occur in childhood and/or adulthood Setting and maintaining sexual boundaries Navigating consent in queer spacesCommon misconceptions we have about sexual abuse Long-term effects that survivors may experienceUnique challenges faced by gay men who have endured abuseTypes of therapeutic approaches available for survivorsWhether you are a survivor, know someone who is, or simply want to understand more about this crucial issue, this episode offers a compassionate and informative perspective on a topic that deserves our attention and empathy.
Today's Guest: Michael Pezzullo
InstagramToday's Host: Michael Diiorio
InstagramSupport the Show - viewer and listener support helps us to continue making episodes
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Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine yo -
First dates can be exhilarating, nerve-wracking, and everything in between. But fear not! On this episode of Gay Men Going Deeper, we're here to guide you through having a successful first date.
Join us as we share expert tips, personal stories, and practical advice for making a lasting impression and setting the stage for a potential connection. Some of the topics we’re covering in this episode:
What exactly makes a first date ‘successful’What to talk about on a first dateTechniques for active listening and showing genuine interestChemistry and attraction The art of having an engaging conversation How to handle awkward momentsCommunication after your dateWhether you're a seasoned dater or stepping into dating for the first time, grab your notepad, pour yourself a drink, and learn how to make your next first date an unforgettable experience.
Today's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
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Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In this episode, Matt speaks with Psychotherapist, Nyle Biondi, about anger and how important it is to connect with and release anger from our mind and body. Anger can serve a great purpose if we consciously work with it. It can help us step into our power, and be a messenger of unmet needs or crossed boundaries. Many of us have social conditioning that tells us anger is inappropriate, or perhaps you were even shamed for being angry. Connecting with your anger in a healthy way might just be what's missing from your healing journey.
The concepts and questions we explore in this episode are:
Anger 101Other words to identify anger The difference between anger and rage Ways unprocessed anger shows up Your relationship with anger How to identify it?Implosive vs explosive anger Why do we repress anger?Why anger is helpful and why we need itThe connection between anger and other emotions - primary and secondary feelingsThe challenges of exploring anger The benefits of exploring angerHow to connect and activate anger in a healthy way How to release anger from the bodyInner child work - letting your inner child have the temper tantrum it didn't get to have How to soothe your nervous system after feeling angerSoothing is like reparenting3 Steps to Processing Anger:
Connect and activatePast traumasDaily stressors Personality traits ReleasePrimal screaming into a pillow Punching pillows Slamming pillows on your bed Chopping wood Batting cages Demo rooms SootheDeep, slow, and long belly breathing - in through the nose and out slow through the mouth Hold your hand on your heart Listen to a guided meditation. Focus on positive sensations in your bodyListen to your favourite song Smell something nice Talk to a friendToday's Guest: Nyle Biondi
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The Pain-Free Pathway: A Course to Get Out of PainSupport the Show - viewer and listener support helps us to continue making episodes
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