Afleveringen
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Most guys think you need heavy weight to build muscle after 40. Today's guest has spent over 10 years proving that's not true. Sten Stray-Gundersen is the leading expert on blood flow restriction training, and he's here to show you how BFR lets you build muscle with a fraction of the load. If you appreciate me making this type of content, let me know by gently tapping that like button. Let's get into it.
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If you're serious about building strength and muscle while protecting your joints, grab the B Strong Blood Flow Restriction bands I use and recommend:
Go Here: https://bit.ly/4ektMvG
Use Coupon Code: BRIANGRYN
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FREE Pro-Metabolic Window Eating Guide:
https://brian-getleaneatclean.beehiiv.com/subscribe
Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min
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Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
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The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
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----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
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This week I interviewed Dr. Adrijana Kekic! She is the founder of Futurama, which applies integrated genetic, metabolic, and molecular analysis to individuals who look healthy on paper but feel metabolically stuck, fatigued, or inflamed. We discussed the concept of âcellular driftâ, and how dysfunction progresses silently despite normal labs along with:
- the importance of understanding fasting insulin
- how she leverages AI to create your roadmap to health
- the benefits and downsides to peptides
and her one tip to get your body back to what it once was!
Connect with Dr. Kekic: https://www.futurome.com/
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FREE Pro-Metabolic Window Eating Guide:
https://brian-getleaneatclean.beehiiv.com/subscribe
Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min
----
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
If you're serious about building strength and muscle while protecting your joints, grab the B Strong Blood Flow Restriction bands I use and recommend:
Go Here: https://bit.ly/4ektMvG
Use Coupon Code: BRIANGRYN
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
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Zijn er afleveringen die ontbreken?
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This week I interviewed Dr. Aleksandra Gajer, MDâa board-certified physician, metabolic health expert, and founder of The Gajer Practice. Her clinic is dedicated to a root-cause focused approach, helping patients reclaim energy, balance hormones, and optimize whole-body performance. We discussed how she uses peptides to optimize metabolic health along with:
- Important Labs to look for
- The problem with too much restriction
- Why weight gain in midlife isnât your fault
and her one tip to get your body back to what it once was!
Connect with Dr. Gajer: https://thegajerpractice.com/
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Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min
------------
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
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This week I interviewed Jay Campbell. Jay is a 5x international best-selling author, menâs physique champion, and the Owner and Co-Founder of BioLongevity Labs. Widely recognized as a leading expert on hormonal optimization, therapeutic peptides, and biohacking, Jay helps individuals break free from the failing âsick careâ system and take control of their health. We discussed the right and wrong way to use peptides along with:
- What is GLP-1, 2 and 3
- How can someone start using peptides to optimize their health
- Whatâs the fastest, healthiest way to lose those extra 10-15 pounds
and his one tip to get your body back to what it once was!
Connect with Jay:
https://biolongevitylabs.com/
https://jaycampbell.com/
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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe
Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min
------------
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
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This week I interviewed the founder of Body Systems - Ben Brown. Body Systems is a global health and nutrition coaching company behind the revolutionary PrimeFit OSâą, a system that has helped clients lose over 15,000 pounds and reclaim their lives. With more than two decades of experience, he has coached Fortune 500 executives, professional athletes, along with thousands of driven men and women seeking sustainable health solutions. We discussed how different styles of eating work for different individuals along with:
- Problems with too much restriction
- Importance of Accountability
- Taking Willpower out of the Equation
and his one tip to get your body back to what it once was!
Connect with Ben: https://bodysystems.com/
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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe
Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min
------------
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
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This week I interviewed Dr. Nathan Bryan. Dr. Bryan, is a leading expert in nitric oxide research with over 25 years of experience, has made groundbreaking discoveries, holds numerous patents, and has published 100+ peer-reviewed articles. Dr. Bryan also is the Founder and CEO of Bryan Therapeutics, Inc., a clinical-stage biotech company developing nitric oxide-based therapies for heart disease, Alzheimerâs, and wound healing. We discussed the problems with fluoride and how it can affect your nitric oxide levels along with:
- Why using mouthwash can harm your blood pressure
- How to naturally improve your nitric oxide levels
- Problems with most nitric oxide supplements
and his one tip to get your body back to what it once was!
Learn more about Nitric Oxide: https://n1o1.com/
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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe
Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min
------------
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
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In this solo episode of the Get Lean, Eat Clean podcast, I discuss my personal health journey, specifically addressing recent shoulder pain. I share my experience in the hope that listeners can find relevant information for their own situations, particularly concerning how to fix shoulder pain. This episode also touches on maintaining a healthy lifestyle despite physical challenges. đȘ
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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe
Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min
------------
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
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This week I interviewed the CEO of The Light System - Jarrod Barakett. The Light System is a luxury wellness technology designed to raise cellular voltage and help the body restore balance through light, color, geometry, affirmations, and frequency. We discussed how the light system can elevate healing, vitality, and emotional clarity. Along with how Jarrodâs journey through loss, and physical trauma led him to the light system, and how light-based modalities can help you recover faster, raise energy levels, and operate at peak performance.
Learn about The Light System: https://www.thelightsystems.com/
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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe
Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min
------------
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
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This week I interviewed Reed Davis for the second time! Reed Davis is a Board Certified Holistic Health Practitioner(HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle
medicine. He is the Founder of Functional Diagnostic Nutrition (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. We discussed how to avoid environmental toxins, the new food pyramid, Reed's top health principals and his one tip to get your body back to what it once was!
Connect with Reed: https://www.functionaldiagnosticnutrition.com/
âFDN Methodology in Actionâ case study series at https://www.fdntraining.com/eatclean26
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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe
Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min
------------
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
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This week I interviewed the king of the mattress - Derek Hales! Since 2013, Derek has tested over 500 mattresses and founded NapLab, a platform that takes a truly data-driven approach to sleep products. His methodology goes far beyond surface impressions; instead, every mattress is subjected to 10 standardized tests with 43 measurable data points, so people can learn how cooling, motion isolation, and edge support actually impact their sleep and health. We discuss the importance of the weight of your mattress is along with:
- What is the best mattress to maintain your cool throughout the night
- Is memory foam worth the hype?
- Should you rotate your mattress
and much, much more!!
Connect with Derek:
https://naplab.com/
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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe
Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min
------------
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
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This week I interviewed Santiago Brand. He is an international educator and consultant in brain mapping and neurofeedback, helping professionals, high performers, and everyday individuals use neuroscience to optimize mental health, focus, and resilience. Santiago combines deep technical expertise with engaging, real-world examples, offering a rare blend of science and practical tools you can use to think more clearly, recover faster from stress, and sustain peak performance in work, sport, and life.
Connect with Santiago:
https://www.santiagobrand.com/
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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe
Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min
------------
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
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This week I interviewed Dr. Sam Shay. Dr Shay is a functional medicine expert, speaker, and stand-up comic. With over 25 years of experience in nutrition science, mind-body medicine, and genetic analysis, Dr. Sam guides others in building personalized health strategies rooted in their unique biology. We discussed functional approaches to hypo/hyperthyroidism along with:
- the importance of mitochondrial health
- using genetics to guide nutrition
- carb tolerance tests
and his one tip to get your body back to what it once was!
Connect with Dr. Shay:
https://drsamshay.com/
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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe
Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min
------------
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
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This week I interviewed the Founder & CEO of Touchstone Essentials - Eddie Stone! Eddieâs background working directly with everyday people on practical detox solutions, combined with his experience leading one of the most trusted clean supplement brands, gives him a unique perspective on the real-world challenges people face when trying to improve their health. We discussed the importance of sourcing when it comes to ingredients for health and wellness products along with:
- Supporting Detox for your Cells
- Power of Zeolites
- How Environmental Factors affect your Health
and his one tip to get your body back to what it once was!
Product Special:
https://getleaneatclean.thegoodinside.com/special-offer-telo-vital-lp
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FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe
Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min
------------
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
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This week I interviewed Dr. Kevin Smith. Dr. Smith is a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh, PA. He specializes in helping people understand and fix the root causes of chronic health problemsâincluding gut issues, autoimmunity, chronic pain, thyroid dysfunction, adrenal fatigue, and inflammationâusing natural, non-invasive methods. We discussed proper sleep hygiene along with:
- testing for thyroid issues
- how Dr. Smith solves individuals' health issues
and his one tip to get your body back to what it once was!
Connect with Dr. Kevin Smith:
https://www.chronicpa.com/
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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe
Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min
------------
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
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This week I explore the revolutionary Rice Diet study conducted by Walter Kempner in 1958, which documented the reversal of diabetes and diabetic blindness using a simple diet of white rice, fruit, and sugar. It challenges conventional medical beliefs and highlights the significance of Kempner's findings in the context of diabetes treatment.
Kempner W, Peschel RL, Schlayer C. Effect of rice diet on diabetes mellitus associated with vascular disease. Postgrad Med. 1958;24:359-371.
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FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe
Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min
------------
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
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This week I interviewed Dr. Ravi Kumar! Dr. Kumar is a board-certified neurosurgeon and assistant professor at UNC, and he also hosts a solo podcast called The Dr Kumar Discovery. We discussed the overuse of statins along with:
- Problems with PSK9 Inhibitors
- Reducing Systemic Inflammation
- The Rise of Seed Oils
and his one tip to get your body back to what it once was!
Connect with Ravi:
https://drkumardiscovery.com/
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FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe
Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min
------------
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
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Today I discuss the significant impact of cooking oils, particularly industrial seed oils, on the obesity epidemic. We touch on the rise in linoleic acid consumption and its correlation with weight gain, inflammation, and other health issues. The speaker emphasizes the importance of understanding the effects of these oils and offers practical advice for healthier cooking alternatives.
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FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe
Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min
------------
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
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This week I interviewed Katie Hardie! Katie is a Board-Certified Holistic Nutritionist and FDN Practitioner who helps high performers reclaim their energy, optimize nutrition, and achieve lasting results through bio individual, science-driven programs. We discussed how most of your health gains will be done in the kitchen along with:
- what to buy when going to the grocery store
- the importance of functional medicine
- Katie's favorite tests for optimal health
and her one tip to get your body back to what it once was!
Connect with Katie:
Website: https://www.mypeak365.com/
Instagram: https://www.instagram.com/mypeak365/
Links:
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
----
Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
-----
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
----
B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Amazon (case sensitive): GLEC10OFF
B.rad Nutrition.com: glec10off
https://a.co/d/731gssV
----
My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
----
| Listen to the Get Lean Eat Clean Podcast |
âșApple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
âșSpotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
âșWebsite | https://www.briangryn.com
âșInstagram | https://www.instagram.com/bdgryn
âșFacebook | https://www.facebook.com/getleanandeatclean
âșTwitter | https://twitter.com/grynnerwinner
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Today I'm walking you through a full day of eating in my life. I go through my caloric intake, micronutrients and vitamins I get as well. You'll see how I prioritize whole, nutrient-dense foods while keeping things realistic and sustainableâthe same approach I use with all my clients.
Book a Health Breakthrough Call with me: https://calendly.com/bdgryn/15min
Watch on YouTube: https://youtu.be/v4QeVUA974c
| Connect with Brian |
âșWebsite | https://www.briangryn.com
âșInstagram | https://www.instagram.com/bdgryn
âșFacebook | https://www.facebook.com/getleanandeatclean
âșTwitter | https://twitter.com/grynnerwinner
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This week I interviewed Dr. Bill Andrews. He holds a Ph.D. in Molecular & Population Genetics, has over 50 patents in anti-aging and genetics innovations, and his leadership led to the discovery of human telomerase, the enzyme connected to cellular aging. We discussed lifestyle factors to help slow down aging along with:
- His research around telomeres
- Dr. Andrew's favorite nutraceuticals to lengthen telomeres
- Exercises to live longer
and his one tip to get your body back to what it once was!
Connect with Dr. Bill
https://sierrasci.com/dr-bill-andrews/
Get Telo-Vital for a 55% discount!
https://getleaneatclean.thegoodinside.com/special-offer-telo-vital-lp
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Links:
Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5
Use Discount Code for 10% OFF: EATCLEAN
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Watch Get Lean Eat Clean podcast video episodes on YouTube!
YouTube.com/@briangryn3680
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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
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B.rad Whey Protein Isolate Superfuel:
The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean
Use Coupon Code glec10off for 10% off your order!
Amazon (case sensitive): GLEC10OFF
B.rad Nutrition.com: glec10off
https://a.co/d/731gssV
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My favorite health bars with clean ingredients!
https://www.eatprima.com/BRIAN68163
10% OFF with this link!
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| Listen to the Get Lean Eat Clean Podcast |
âșApple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
âșSpotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
âșWebsite | https://www.briangryn.com
âșInstagram | https://www.instagram.com/bdgryn
âșFacebook | https://www.facebook.com/getleanandeatclean
âșTwitter | https://twitter.com/grynnerwinner
- Laat meer zien
