Afleveringen
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This week we talk about blazing your own trail and setting challenges!!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://www.wearecoffeeco.com/products/single-origin-coffee-blend-blazing-trails?variant=42370557739205&country=GB¤cy=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOop32HxCgi0nIL6zzD4xT3IONjQZBmMjy6WOajKYR-n5RKT0XU69Amk&selling_plan=2937159877
Embark on a captivating journey that intertwines the vibrant coffee regions of South and Central America with the exotic landscapes of Indonesia. Our Blazing Trails Blend is a harmonious fusion of beans from Brazil, Colombia, Guatemala, and Indonesia. This blend is a testament to our dedication to ethically sourcing the finest single-origin beans. We've meticulously selected the Brazilian Santos, Colombian, Guatemalan, and Indonesian beans to craft this blend, ensuring a fair-trade and sustainable sourcing process.
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This week we talk about training while sick and what are the do’s and don'ts!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://londonnootropics.com/products/mojo-coffee
Adaptogenic Coffee with Hifas da Terra Cordyceps mushroom & Siberian Ginseng.
For those seeking physical endurance, strength & vitality.
Free from preservatives & artificial sweeteners. Just pure natural ingredients.
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Zijn er afleveringen die ontbreken?
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This week we talk the London Marathon weekend, getting older and Maria’s 20km trail race in France!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://www.thebluebeancoffee.co.uk/
If you’re taking on the London Marathon this weekend, we think you deserve more than just a medal… you’ve earned a burger, pizza or salad on us!Simply show your finisher’s medal to our team and enjoy one of our delicious dishes to celebrate your amazing achievement.We roast our coffee using a state-of-the-art Loring convection roaster. We decided on convection roast as we feel this method helps to retain flavour and ensure an even roast. So what is convection roasting? Basically hot air gently roasts the entire bean, starting from the centre and moving outwards. The great thing about convection roasting is that it is environmentally friendly, helping us to dramatically reduce emissions and improve our footprint.
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This week we talk perimenopause with our guest, Lucy Cox, a 33-year-old endurance athlete from Devon. Lucy takes us through her journey as she balances exercise and hormones!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://girlswhogrindcoffee.com/products/girl-crush-el-salvador-natural?variant=39593312780362
Girl Crush is our current coffee crush for espresso-based drinks, consider it the house espresso from the Girls Who Grind Coffee Clubhouse. Sometimes single-origin, sometimes a blend but always from incredible female producers and consistently delivering a perfectly balanced and full-bodied cup.
A medium roast profile that creates a superb all-rounder that is sweet and silky smooth with subtle acidity making it an absolute dreamboat in both black and milk-based drinks with very little faff required to really bring her full flavour profile to light. We promise she'll be a crowd-pleaser.
This easy-to-work-with coffee shines with the traditional espresso recipe of 18g in/36g out extracting between 28-30 seconds, but we'll be honest, we've found GC to be so forgiving, it's actually harder to brew a bad espresso with this coffee than it is to brew a banging one.
Girls Who Grind
We are an independent, female-founded specialty coffee roastery. To drive towards a more equal industry, we source 100% of our coffees from women producers with the focus on visibility, representation, and celebration.
Girls Who Grind Coffee is an all-female specialty coffee roastery owned by Casey LaLonde.
Casey, originally from Upstate New York, had the dream of starting her own coffee business for as long as she can remember and there’s nothing she’s ever had as much passion for. She has happy childhood memories of her house filling up with the smell of coffee brewing in the mornings and became passionate about producer relationships after studying power dynamics for her Sociology degree.
Casey started off her career in a cupping lab and roastery where she learned how to cup and roast. She also assisted on Q-Grader courses. She enjoyed the experience of working in a lab but learned two things. 1.She wanted to work for herself. 2. She wanted to be involved in green buying and producer relationships.
After moving to the UK in 2009 and two daughters later, she was ready to start her dream business. She founded GWGC along with a previous co-founder, Fi O’Brien, in 2017.
Coffee is a wonderful world, but it’s also not always a fair and equal one. GWGC recongnises the inequalities women face in coffee and sets out to help create an industry where women felt seen and celebrated for everything they bring to the table and have their voices heard. Hence why we made the conscious decision to focus solely on buying coffee from female producers, sharing their stories to the world, giving them the recognition they rightly deserve for the incredible work that they do.
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This week, we talk about the importance of the recovery week after a race!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://healf.com/en-uk/products/bulletproof-the-high-achiever-ground?variant=44069742543087&frt=22&tw_source=google&tw_adid=&tw_campaign=21273036212&gad_source=1&gclid=CjwKCAjwzMi_BhACEiwAX4YZUPlvxG9TYXmgBfUoXDp1bojSLcwPmsa4_LSf1TS_koD5o7jY-a2iaBoCilIQAvD_BwE&selling_plan=6896124143
Bulletproof - High Acheiver BlendKey BenefitsCoffee for elevated energy levels and focusContains Lion's Mane, Coffeeberry, and a 100% daily value of B vitamins2x the amount of caffeine as a regular cup of coffeeBulletproof's The High Achiever blend is enhanced with a powerhouse blend of B Vitamins, Lion's Mane and Coffeeberry, this smooth, medium-dark roast gives you the energy, focus and brain power to conquer your to-do list. This blend has been enhanced with additional science-backed ingredients that offer benefits well beyond caffeination—including even more energy!
The High Achiever is made from 100% hand-picked Arabica coffee beans from small farms. It also contains 250mg of Lion's Mane for additional brain power--without any mushroom flavour. The 71mg of Coffeeberry is the stone fruit produced by coffee plants, and attributes more caffeine that will energize your morning and help you stay focused when you need it the most. Finally, the 100% daily value of B Vitamins keeps your energy levels high so you can own the day.
Bulletproof stands out as a brand due to its founder, Dave Asprey, a groundbreaker in the field of biohacking and wellness. His personal journey from health challenges to optimisation led to the creation of Bulletproof, where each product is meticulously crafted to elevate performance and well-being. What sets Bulletproof apart is its commitment to quality and effectiveness, with products backed by Asprey's expertise and a dedication to pushing the boundaries of human potential.
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This week we talk about our experiences at the Beyond Bristol trail races!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://www.triplecoroast.com/products/jumpstart
Here it is! Triple Co's first house blend. To give you that 'jumpstart' we all need some days. This is a smooth, low acidity coffee with tonnes of body and a velvety mouthfeel. Made to be drunk with milk. We're super stoked for you guys to try this one.
Component 1
Country: Brazil
Region: Cerrado
Variety: Bourbon, Catuai
Altitude: 1150-1200M
Process: Natural
Component 2
Country: Ethiopia
Region: Guji
Variety: Heirloom
Altitude: 2000M
Process: Natural
Component 3
Country: Papua New Guinea
Region: Simbu
Variety: Arusha, Bourbon, Typica
Altitude: 1400-1900M
Process: Washed
Taste notes: Dark Chocolate - Nut Praline - Maple Syrup
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This week we talk about the taper before a race and how it messes with your mind!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://bellabarista.co.uk/products/musette-blend?srsltid=AfmBOoo_TdwZJEvHHBVSx5wsDcVjiJXdTcLvbccZzn7q1lEkAqk0fKREThe Musette blend replicates the coffee roasted and served by our friends James and Rachel from the famous Musette cycling cafe in the Calpe/Denia area of Spain. Origin: Brazil, Colombia Producer: Henrique Sloper, Planadas Community LotProcess: washed & pulped naturalVarietal: Catuai, Typica, Caturra, Lempira Certification: Organic -
This week we talk about the end of a training block and specific coaching for women!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://ultrarunningcoffeecompany.com/products/ultra?_pos=7&_fid=e2a774ab0&_ss=c&variant=44919145595185The Ultra blend is the perfect blend of coffee beans from Brazil, Kenya and El Salvador. With its intense notes of dark cocoa, malts and cinder toffee, this balanced blend is suited for espresso and filter coffee, washed and natural.Ultra Running Coffee CoMy name is Scott, and I'm delighted to introduce myself as the founder and owner of the Ultra Running Coffee Company. While our brand is deeply rooted in a passion for running, it's important to note that we're about more than just running. We believe in fostering a community of active individuals who appreciate great coffee, whether you're a seasoned runner, a fitness enthusiast, or simply someone who loves to savor a delicious cup. Our coffee is crafted to bring joy to your daily routine and inspire you to embrace an active lifestyle. -
This week we talk about how to cope when training gets hard at the end of a long block into a race!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://shop.palmettorunningcompany.com/product/1037376/runners-high/cooldown-coldbrew
Runner's High - Cooldown ColdbrewTasting notes Crisp + refreshing, with a hint of cinnamon and turmericDescriptionWith cinnamon and turmeric, both natural anti-inflammatories, this is the perfect cold coffee to drink before or after your workout as it not only tastes great but will also help reduce inflammation from your active lifestyle. A crisp and refreshing blend, with delicious hints of cinnamon and turmeric, add it to your day for a blissful boost! Brewing Instructions French Press
Use 2 tablespoons ground coffee to 8 oz water.Add coffee to French Press.Add boiling water to French Press, fully saturating dry grounds.Stir Gently to mix all grounds into water.Let steep for 6 minutes, then press the filter down slowly.Brew Time: 4-6 minutesPour Over
Use 2 tablespoons ground coffee to 8 oz water.Rinse paper filter with hot water before use.Add ground coffee to wet filter.Gently saturate coffee grounds with hot water, only enough to wet the grounds, allowing coffee to “bloom”.Wait 30 seconds.Slowly pour remaining water over grounds.Brew Time: 3-4 minutes.Auto Drip Brewer
Use 2 tablespoons ground coffee to 8 oz water.Brew time: 4-6 minutes. -
This week we go on a tour of our favourite country in the world - New Zealand, we discuss some of their most epic endurance athletes and some of the more cooky things to do on offer!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://deadlysincoffee.co.nz/collections/coffee-beans-ground-pods/products/whole-bean-coffee
Welcome to Deadly Sin Coffee Co:
Deadly Sin Coffee Co was born out of two passions converging – exercise and coffee roasting. The highly caffeinated blend created by the Deadly Sin Coffee Co founders caused a ruckus at their local gym – early risers gave it a crack and reported back on the focus and clarity of mind they enjoyed thanks to the supercharged caffeine hit. People talk – and like-minded Kiwis who love to work hard, play hard started asking questions about how they could get their hands on the infamous caffeine kick. Cue endless hours of research to find the right blend of beans for the optimum caffeine hit, alongside the smoothest, best tasting coffee. Welcome to Deadly Sin Coffee Co – New Zealand’s strongest, smoothest coffee.
Wake up on the wrong side of the bed most mornings? We’ve got you covered.
At Deadly Sin Coffee Co we choose the highest quality Robusta and Arabica beans from Panama and Brazil and we roast them to rebelliously bold Deadly Sin Coffee perfection. This masterful process provides Kiwis with coffee that naturally brews double the strength of your average cup – genius.
The smart way to fuel your busiest days, Deadly Sin Coffee's whole beans are deadly strong and seriously smooth – each cup is the wakeup call you need to kickstart a killer day ahead.
Details:
Carefully chosen Robusta and Arabica coffee beans from Panama and Brazil high in caffeine that pack an insane punch.Smooth taste, never bitter.Subtle flavour notes of cacao nibs with a caramel pudding aroma, citrus and a roasted pecan finish.Low acidity.100% natural. -
This week we go on a tour of our favourite country in the world - New Zealand, we discuss all the best and most famous endurance events they have to offer!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://wetacoffee.co.nz/
https://wetacoffee.co.nz/products/one-tree-hill-blend-coffee
One Tree Hill Blend
Our signature blend – a premium blend of beans from three continents. Embodies a
harmonious flavour combination of zesty citrus notes with a long chocolatey caramel
finish. Medium acidity.
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This week we are doing a quiz all about the most famous events in endurance sports!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Roast:
https://alfiescoffeeco.co.uk/products/rize-performance-coffee?variant=53961976840518&country=GB¤cy=GBP&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOorM5H8DwIOS0YUw7ZcSlhclhE-PWn_DH3acdkS_pRH4DUAAkDdZGWI
RIZE Performance Coffee
Boost your energy, sharpen your focus, and enhance your performance with RIZE, powered by nootropics and adaptogens for ultimate mental clarity.
🔥 MACA ROOT: Boosts energy and reduces fatigue
🔥 ASHWAGANDHA: Promotes inner calm and reduces stress
🔥 RHODIOLA ROSEA: Enhances mental resilience and mood
🔥 TAURINE & GINSENG: Supports focus and endurance
🔥 Boosts Energy & Stamina.
🔥 Enhances Mental Focus.
🔥 Reduces Anxiety & Fatigue.
RIZE is your 'go to' coffee blend for work, workouts, studies or whenever you need ultimate focus and energy.
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This week we are discussing the year that was 2024 and what is to come in 2025!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
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This week we are discussing the world of Christmas films and how running and endurance links into the world of entertainmant!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
https://www.instagram.com/p/DC_dEeeKVU4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Can’t decide what to watch? We’ve GOT you!🎄Tag who you’ll be watching these with 😍https://www.instagram.com/asda?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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This week we are discussing the endurance sports people in your life and what Christmas gifts would float thor boat as the festive season looms into view!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
https://www.instagram.com/p/C04aPhQLT3x/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
It’s the 10 day countdown to Christmas… who’s done with their shopping?? 🛍️ anyone just getting started?
Any runners on your list? (Besides yourself, of course!)I’ve got a few last minute stocking stuffers for the runner in your life that will surely be loved and used!1. running fuel like Honey Stinger energy chews… or even gummy bears!2. Biofreeze spray for all the muscle soreness. This saved me at my recent half marathons.3. Running hats and beanies4. Pepper spray or other safety gear5. Running books6. Running gloves for winter7. Balega socks… my favorite!8. A running calendar9. Body Glide… if you know, you know!10. And not pictured… a Nathan handheld water bottle and $$$ for shoes, race entries, and travel…. Because running is not cheap, right?!?https://www.instagram.com/filluptospillout?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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This week we are discussing the exciting and cost-effective world of homemade nutrition for running and endurance sports - it’s easier than you think and can save you loads of money!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
https://www.instagram.com/p/DAGyjL6skg3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Check out this easy recipe to make homemade energy bars, a perfect addition for any training bag!Containing 31g of carbohydrates, 6g of protein and 11g of fats per bar.“To help female footballers understand performance nutrition”https://www.instagram.com/femalefootballnutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Pod Resource:
https://marathonhandbook.com/homemade-sports-drink/
https://80twentynutrition.com/sports-drink-recipe/
https://www.nomeatathlete.com/vegan-energy-bars/
https://www.youtube.com/watch?v=fXoGCzz-1EI
https://www.trailrunnermag.com/nutrition/recipes-nutrition/recipe-fruit-endurance-gel-blocks/
https://theplantedrunner.com/high-protein-vegan-recovery-smoothie-for-athletes/
https://food52.com/blog/15543-the-most-common-smoothie-problems-how-to-solve-them
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This week we discuss the responsibilities of those who use the running/outdoor community to create content!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
https://www.instagram.com/p/DCRV1aQved4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
My first attempt at 100km ended at 60km. It was a long and painful night and despite the obvious disappointment, I’ve got lots to be proud of. There was a day not that many years ago where the thought of 10km was daunting, and now finishing at 60km is coming up short.It never felt comfortable from the start and my body just wasn’t in the right place to get the full distance done. Proud that I tried and also proud that I knew when to stop. My smile at my finish shows the relief of that! The race video is a full and honest accounthttps://www.instagram.com/thismessyhappy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Pod Resource:
https://www.youtube.com/watch?v=Em8k_nfzfl4
https://runnerstribe.com/news/influencer-matt-choi-disqualified-and-banned-from-nyc-marathon-issues-public-apology/
https://www.kilianjornetfoundation.org/take-action/
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This week we discuss the Lyon Urban Trail and have a special guest - newbie runner Jamie Easterbrook!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
https://www.instagram.com/p/DB9q8zCNgzl/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
près la teuf, le taf !Alors quelques tofs pour se rappeler l’essentiel.C’était trop bien et on remet ça dans 4 mois au @lyonurbantrail.https://www.instagram.com/lutbynight?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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This week we get all spooky and have our Halloween Special!!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
https://www.instagram.com/p/C_b94nOPGXA/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Running is getting effin’ scary. Here’s a few from our Spooky AF collection. 🎃 👻https://www.instagram.com/effinultrarunner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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This week we discuss how to cope with injury both mentally and physically!
https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.
Find us on:
YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA
Facebook: https://www.facebook.com/profile.php?id=100091353277028
Instagram: https://www.instagram.com/getout_in_it/
Twitter: https://twitter.com/GetOutInIt
Pinterest: https://www.pinterest.co.uk/GetOutInIt/
Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
https://www.instagram.com/p/DAtKy9NMjF4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Strong identity is a risk factor for depression when injured. Here is some recent evidence on what can be done to support athletes with their mental health
https://www.instagram.com/theinjurypsychologist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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