Afleveringen
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Weâre digging into egg health, inflammation, and the key factors that cause it.
We often hear about âlow AMHâ or âpoor egg qualityâ without answers that go beneath the surface. In todayâs episode, we explore a missing link that could be driving it all: chronic inflammation.
Whether you're dealing with diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), or recurrent miscarriage, understanding inflammationâs role may be key to moving forward.
This episode is for anyone ready to connect the dots between lab results, symptoms, and whatâs going on inside the body.
If youâve been told everything is ânormal,â but it doesnât feel that way, this is your invitation to dig deeper with science, strategy, and a plan.
This episode is for you if:
Youâre struggling with low AMH, diminished ovarian reserve (DOR), or poor egg quality.
You want to understand how inflammation could be impacting your fertility journey.
Youâre looking for actionable insights to support egg health naturally through lab markers and lifestyle factors.
In this episode you'll learn:
How chronic inflammation affects egg quality, ovarian reserve, and miscarriage risk
Why low AMH isnât the full story and what labs to ask for next
Key blood markers (like hs-CRP, homocysteine, and thyroid antibodies) that reveal hidden inflammation
The role of insulin resistance, thyroid imbalance, and nutrient deficiencies in ovarian aging
Practical strategies to reduce inflammation and improve egg health with a functional approach
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RESOURCES
"Your Labs Are Normalâ But Are They? 20 Overlooked Blood Markers & Functional Tests to Improve Egg Quality & Fertility: https://fabfertile.com/blogs/podcasts/your-labs-are-normal-but-are-they-20-overlooked-blood-markers-functional-tests-to-improve-egg-quality-fertility
Why Does It Matter If I Have Migraines and POI?: https://fabfertile.com/blogs/podcasts/why-does-it-matter-if-i-have-migraines-and-poi?_pos=2&_sid=27548216b&_ss=r
The Link Between Sleep and Fertility: Why Getting Enough Rest Matters: https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality
Why Addressing Homocysteine Levels Can Boost Egg and Sperm Health: https://fabfertile.com/blogs/podcasts/why-addressing-homocysteine-levels-can-boost-egg-and-sperm-health?_pos=1&_sid=750cbcc5e&_ss=r
What Mood Swings, Sugar Cravings, Poor Sleep and Feeling Hangry Have to Do With Your Fertility: https://fabfertile.com/blogs/podcasts/what-mood-swings-sugar-cravings-poor-sleep-and-feeling-hangry-has-to-do-with-your-fertility?_pos=11&_sid=02696b0e2&_ss=r
Why Genomic Testing Can Help With Recurrent Pregnancy Loss, Birth Outcomes and Preconception Health: https://fabfertile.com/blogs/podcasts/why-genomic-testing-can-help-with-recurrent-pregnancy-loss-birth-outcomes-and-preconception-health?_pos=10&_sid=8a66db686&_ss=r
Is Your Thyroid Impacting Egg Health? The Hidden Connection to Low AMH, DOR & Fertility Success: https://fabfertile.com/blogs/podcasts/is-your-thyroid-impacting-egg-health-the-hidden-connection-to-low-amh-dor-fertility-success?_pos=6&_sid=96ccbdc87&_ss=r
Low AMH? Why 'Normal' Vitamin D Levels May Still Be Hurting Your Egg Quality: https://fabfertile.com/blogs/podcasts/low-amh-why-normal-vitamin-d-levels-may-still-be-hurting-your-egg-quality?_pos=4&_sid=4de32e2e0&_ss=r
The Intricate Dance: Cholesterol, Statins, and Fertility: https://fabfertile.com/blogs/education/the-intricate-dance-cholesterol-statins-and-fertility?_pos=1&_sid=2948a9d48&_ss=r
Our favorite fertility tracker (use code FABFERTILE15 to save 15): https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15-minute call here and weâll give you options to help.
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đ Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946
---
Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.
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Weâre digging the top 20 blood tests and functional labs to improve egg quality
Are you struggling with low AMH or poor egg quality? The standard fertility panel often misses crucial clues. In this episode, we dive deep into the top 20 functional lab markers you need to know, covering hormones, inflammation, metabolism, and nutrient status. Learn why functional reference ranges matter, what high or low results mean, and how these insights guide personalized fertility care.
Weâll also explore specialized testing beyond bloodwork, like gut health panels, genetic testing, hormone metabolite analysis, and environmental toxin screens, all critical pieces often overlooked but vital for optimizing egg quality.
âš Plus, hear a moving success story from Annie, who thought IVF and donor eggs were her only options until she embraced a comprehensive, holistic approach that changed everything.
This episode is for you:
You want to go beyond standard fertility tests and uncover hidden factors impacting your egg quality and ovarian reserve.
Youâre struggling with low AMH, poor egg quality, or recurrent miscarriage and need clear guidance on the most effective labs to run.
Youâre ready to take a personalized, functional approach to optimize hormone balance, reduce inflammation, and support mitochondrial health.
In this episode you'll learn:
How to interpret key blood markers like AMH, FSH, and progesterone to understand your ovarian reserve and egg quality beyond standard lab ranges.
Which advanced functional tests reveal hidden inflammation, hormone imbalances, and nutrient deficiencies impacting fertility.
Why personalized functional lab data is crucial for creating targeted fertility strategies that support natural conception or IVF success.
How gut health, genetics, and stress hormones connect to egg quality, and which tests uncover these hidden influences.
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RESOURCES
đ© Want the full bloodwork guide? Email us at [email protected] with the subject line BLOODWORK to get your free copy. It covers the functional ranges for egg quality and IVF prep, so you can catch hidden imbalances and make smart, proactive changes before your next cycle.
AMH Diet â Start This Today to Support Fertility & Get Pregnant This Year: https://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year?_pos=4&_sid=dabd4b567&_ss=r
Is Your Thyroid Impacting Egg Health? The Hidden Connection to Low AMH, DOR & Fertility Success: https://fabfertile.com/blogs/podcasts/is-your-thyroid-impacting-egg-health-the-hidden-connection-to-low-amh-dor-fertility-success?_pos=6&_sid=60654df25&_ss=r
Progesterone, Low AMH & Miscarriage: What Youâre Missing: https://fabfertile.com/blogs/podcasts/progesterone-low-amh-miscarriage-what-you-re-missing?_pos=2&_sid=9922843d8&_ss=r
Before Your IVF Transfer, Test This First: https://fabfertile.com/blogs/podcasts/before-your-ivf-transfer-test-this-first?_pos=4&_sid=29df705db&_ss=r
Why A Mineral Deficiency Matters When You Are Trying To Conceive: https://fabfertile.com/blogs/podcasts/why-a-mineral-deficiency-matters-when-you-are-trying-to-conceive-with-terra-vitiello?_pos=1&_sid=daa7b363d&_ss=r
Why Your Gut Microbiome Matters for Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=4&_sid=c3f072c5f&_ss=r
Why Genomic Testing Can Help With Recurrent Pregnancy Loss, Birth Outcomes and Preconception Health: https://fabfertile.com/blogs/podcasts/why-genomic-testing-can-help-with-recurrent-pregnancy-loss-birth-outcomes-and-preconception-health?_pos=10&_sid=d49ffa73b&_ss=r
Our favorite fertility tracker (use code FABFERTILE15 to save 15): https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15-minute call here and weâll give you options to help.
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đ Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946
---
Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.
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Zijn er afleveringen die ontbreken?
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We're diving into why progesterone matters when it comes to your fertility especially if you're navigating low AMH, high FSH, poor egg quality, or miscarriage
Youâll learn how this key hormone supports implantation, calms the immune system, balances estrogen, and improves mood and sleep. Weâll explore what causes low progesterone, how to test it (beyond the standard Day 21 blood draw), and practical steps you can take right now to start rebuilding your hormonal foundation.
Whether youâve had IVF cycles that didnât work or youâre just beginning to ask why things arenât clicking, this episode will help you uncover the hidden hormonal imbalances that may be standing in the way and give you a clear path forward.
This episode is for you:
Have low AMH or high FSH and want to understand how progesterone fits into the picture.
Navigating recurrent pregnancy loss and wondering if low progesterone could be a contributing factor
Have been told you have poor egg quality and are looking for a more personalized, functional approach to support your hormones.
In this episode you'll learn:
The signs your body may require progesterone support
Why inflammation, stress, gut health, and liver function matter
How to naturally support progesterone through food, lifestyle, testing, and targeted supplements
DUTCH Test 101: Why It's Important For Fertility: https://fabfertile.com/blogs/podcasts/dutch-test-101-why-its-important-for-fertility?_pos=1&_sid=b889f5c33&_ss=r
Why Your Gut Microbiome Matters for Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=1&_sid=062f03680&_ss=r
Our favorite progesterone cream: Ona's Naturals: https://us.onasnatural.com/?rfsn=8376489.72e723 (Use code FABFERTILE to save 10%)
The Link Between Sleep and Fertility: Why Getting Enough Rest Matters: https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality?_pos=6&_sid=838d9b670&_ss=r
Oura Ring: https://ouraring.com/why-oura
Understanding and Managing Progesterone Levels To Improve Pregnancy Success: https://fabfertile.com/blogs/education/understanding-and-managing-progesterone-levels-to-improve-pregnancy-success?_pos=2&_sid=3380745f3&_ss=r
Ovarian vascular aging: a hidden driver of mid-age female fertility decline (discusses Rhodiola): https://www.nature.com/articles/s41514-025-00216-1?utm_source=Newsletter+list&utm_campaign=430d9b8ac7-EMAIL_CAMPAIGN_2024_12_16_03_14_COPY_01&utm_medium=email&utm_term=0_-d2a8390d80-482938369
Our favorite fertility tracker (use code FABFERTILE15 to save 15): https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15-minute call here and weâll give you options to help.
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đ Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946
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Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.
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Could hidden infections be standing in the way of your pregnancy success? In this episode, we explore why vaginal microbiome testing is a game changer for fertility.
You'll learn how imbalances like bacterial vaginosis, ureaplasma, and chronic yeast, even without symptoms can impact implantation, egg and sperm quality, and increase miscarriage risk.
We also cover how your gut and vaginal microbiomes are connected, why both partners should be tested, and how to take a more holistic, targeted approach to support natural conception or IVF success.
This episode is for you:
Youâre struggling with fertility and suspect hidden infections or imbalances in your vaginal microbiome.
Youâre preparing for IVF and want to improve your chances by optimizing your vaginal and gut microbiomes.
Youâre ready to take a science-backed, practitioner-guided approach to fertility and overall reproductive health.
In this episode you'll learn:
Why the vaginal microbiome plays a crucial role in conception, implantation, and pregnancy maintenance
How silent infections like BV or ureaplasma, even without symptom,s can impact egg quality, sperm motility, and embryo success
The surprising link between your gut health and vaginal health and why gut testing may be the first step
Why testing both partners matters (and how infections can silently pass between you)
What to look for in a vaginal microbiome test and how a practitioner can help you interpret and act on your results
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RESOURCES
đ© Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.
Why A Healthy Microbiome Matters For Egg and Sperm Health: https://fabfertile.com/blogs/podcasts/why-a-healthy-microbiome-matters-for-egg-and-sperm-health?_pos=2&_sid=4d24988b3&_ss=r
Improving Egg Quality and Fertility: The Gut Fertility Connection for Low AMH, High FSH, and Poor Egg Quality: https://fabfertile.com/blogs/podcasts/improving-egg-quality-and-fertility-the-gut-fertility-connection-for-low-amh-high-fsh-and-poor-egg-quality?_pos=8&_sid=c163e5b09&_ss=r
Boost Your AMH Naturally: The Exact Diet Steps You Need: https://fabfertile.com/blogs/podcasts/boost-your-amh-naturally-the-exact-diet-steps-you-need?_pos=1&_sid=45009c12f&_ss=r
Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15-minute call here and weâll give you options to help.
---
đ Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946
---
Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.
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We're diving into what a positive ANA and autoimmunity could mean for your chances of pregnancy success.
Autoimmune markers like antinuclear antibodies (ANA) are often overlooked, but they could be silently interfering with your IVF success.
In this episode, we dive deep into how positive ANA affects implantation, increases pregnancy loss, and contributes to failed IVF cycles. We explore what the research says, why these markers matter even if you don't have a formal autoimmune diagnosis, and how our Fab Fertile Method can help.
Whether you're preparing for IVF or struggling with unexplained infertility or miscarriage, this episode offers insight, hope, and a path forward.
This episode is for you:
â You have positive ANA or other autoimmune markers and want to understand how they impact IVF success.
â Youâve experienced failed implantation, recurrent miscarriage, or unexplained IVF failure and suspect autoimmunity could be a factor.
â Youâre looking for functional medicine/nutrition strategies to reduce inflammation, balance your immune system, and improve your chances of a successful pregnancy.
In this episode you'll learn:
How ANA and other autoantibodies disrupt embryo implantation and hormone balance
The latest research linking ANA to lower IVF pregnancy rates
How chronic inflammation and gut health influence immune function
Functional strategies to rebalance the immune system: anti-inflammatory nutrition, gut repair, targeted supplements like NAC and LDN, detox support, and stress management
How to integrate medical and holistic approaches for better outcomes
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RESOURCES
đ© Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.
How To Prevent and Reverse Autoimmune Disease and Get Pregnant: https://fabfertile.com/blogs/podcasts/how-to-prevent-and-reverse-autoimmune-disease-and-get-pregnant?_pos=3&_sid=ef2bd19b9&_ss=
Why Your Gut Microbiome Matters for Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=5&_sid=cb98d643f&_ss=r
Detox Your Way to Better Egg Health: Strategies to Improve Fertility Naturally: https://fabfertile.com/blogs/podcasts/detox-your-way-to-better-egg-health-strategies-to-improve-fertility-naturally?_pos=3&_sid=edba88831&_ss=r
Why A Mineral Deficiency Matters When You Are Trying To Conceive: https://fabfertile.com/blogs/podcasts/why-a-mineral-deficiency-matters-when-you-are-trying-to-conceive-with-terra-vitiello?_pos=1&_sid=ebabb1fca&_ss=r
From Infertility to Adverse Obstetrical Outcomes â A Meta-Analysis: This comprehensive analysis highlights that ANA-positive women undergoing IVF/ICSI have a 50% lower pregnancy rate compared to ANA-negative counterparts, alongside higher miscarriage and lower implantation rates. đ Read the study - https://pubmed.ncbi.nlm.nih.gov/36621091/
Antinuclear Antibodies Predict a Poor IVF-ET Outcome: Findings suggest that the presence of ANAs significantly interferes with oocyte and embryo development, reducing implantation and pregnancy rates. đ Read the study - https://pubmed.ncbi.nlm.nih.gov/22429204/
Review on Autoimmune Reactions in Female Infertility: Antibodies to Zona Pellucida: This review discusses how antibodies targeting the zona pellucida can impair fertilization, contributing to infertility. đ Read the review - https://pmc.ncbi.nlm.nih.gov/articles/PMC3189473/
The Effect of Prednisolone Treatment on Pregnancy Rates in IVF Patients with Thyroid Autoimmunity: The study examines how prednisolone administration may improve pregnancy rates in women with thyroid autoimmunity undergoing IVF. đ Read the study - https://pubmed.ncbi.nlm.nih.gov/34712086/
Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15-minute call here and weâll give you options to help.
---
đ Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946
---
Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.
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Weâre diving into the oral microbiome and how your mouth could be impacting both egg and sperm quality.
Could whatâs happening in your mouth be impacting your fertility?
In this episode, we dive into the surprising connection between your oral microbiome and reproductive health. From silent gum inflammation to the role of mouth breathing, youâll learn how your oral health can influence everything from egg quality and implantation to gut balance and sperm DNA.
Weâre breaking down practical stepsâlike dental cleanings, gentle oral care, and smart toothpaste swapsâthat can make a real difference on your fertility journey.
If youâre trying to conceive and looking for overlooked but powerful strategies, this oneâs for you. đ«
This episode is for you:
đ Youâve experienced canceled cycles, poor egg quality, or miscarriage and no oneâs given you a clear explanation why.
đ Youâre preparing for your next egg retrieval or transfer and want to make sure youâre doing everything you can to optimize your chances of success.
đŠ· You have bleeding gums, recurring cavities, or gingivitisâand youâre wondering what that has to do with egg quality and fertility.
In this episode you'll learn:
Why oral inflammation is often silentâbut still disrupts fertility
How male fertility is also impacted by oral bacteria
Practical (and gentle!) oral care strategies that support reproductive health
The surprising link between mouth breathing, sleep quality, and hormone signaling
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RESOURCES
1. Oral Health and Male Fertility
Study: "Periodontal disease and semen quality in infertile men" (2016)
Findings: This study demonstrated a significant association between periodontal disease and poor semen quality, including lower sperm count, motility, and morphology. The study suggests that inflammation from oral infections can negatively impact male fertility.
Reference: Journal of Periodontology (2016), DOI: 10.1902/jop.2016.160118.
Study: "The association between periodontal disease and male infertility: A systematic review" (2019)
Findings: This systematic review concluded that there is a significant correlation between periodontal disease and male infertility, with findings indicating that gum disease can impact sperm quality and DNA fragmentation.
Reference: Human Reproduction Update (2019), DOI: 10.1093/humupd/dmz009.
2. Oral Health and Female Fertility
Study: "Periodontal disease and adverse pregnancy outcomes: A systematic review and meta-analysis" (2010)
Findings: This meta-analysis found that periodontal disease is associated with an increased risk of preterm birth, low birth weight, and miscarriage. The study suggested that periodontal treatment could reduce these risks in pregnant women.
Reference: American Journal of Obstetrics & Gynecology (2010), DOI: 10.1016/j.ajog.2010.01.020.
Study: "Periodontal disease and pregnancy: A review" (2013)
Findings: This review explored how oral bacteria can contribute to preterm birth and other pregnancy complications, emphasizing the need for better oral health care during pregnancy to optimize outcomes.
Reference: Journal of the American Dental Association (2013), DOI: 10.14219/jada.archive.2013.0187.
3. Oral Pathogens and Systemic Inflammation
Study: "Oral bacteria in seminal fluid and male infertility" (2019)
Findings: This study found that oral pathogens like Porphyromonas gingivalis and Fusobacterium nucleatum can be detected in seminal fluid, suggesting that these bacteria can travel from the mouth to the reproductive system and affect sperm quality.
Reference: Journal of Clinical Periodontology (2019), DOI: 10.1111/jcpe.13199.
4. Oral Microbiome and Gut Health
Study: "The oral microbiome and its impact on systemic disease: A review" (2018)
Findings: This review examined how oral dysbiosis (imbalance of oral bacteria) contributes to systemic inflammation, which could negatively affect gut health, immune function, and fertility.
Reference: Frontiers in Microbiology (2018), DOI: 10.3389/fmicb.2018.01706.
đ© Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.
Fygg Toothpaste: https://fygg.com/collections/frontpage
Boka Toothpaste: https://www.boka.com/
Healthy Sleep, Sleep Apnea And Why It Matters For Fertility: https://fabfertile.com/blogs/podcasts/healthy-sleep-sleep-apnea-and-why-it-matters-for-fertility?_pos=1&_sid=12eb99c30&_ss=r
The Link Between Sleep and Fertility: Why Getting Enough Rest Matters: https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality?_pos=6&_sid=19d28e939&_ss=r
Why Your Dental Routine Matters For Fertility and Pregnancy Success Outcomes: https://fabfertile.com/blogs/podcasts/why-your-dental-routine-matters-for-fertility-and-pregnancy-success-outcomes?_pos=2&_sid=dfe113e30&_ss=r
Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15-minute call here and weâll give you options to help.
---
đ Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946
---
Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.
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Weâre diving into how to prepare for IVF when dealing with low AMH.
If youâre dealing with DOR, POI, low AMH, high FSH, or recurrent pregnancy loss and are contemplating IVF, this episode is a must-listen.
You donât have to just âhopeâ for successâthereâs so much you can do beforehand to improve your chances of successful egg retrieval and implantation.
I know youâve already made a lot of changes, but are they personalized for you?
In this episode, weâll walk you through how to create the right foundation, so youâre not just preparing your body for IVFâyouâre setting yourself up for a successful pregnancy.
This episode is for you if:
Understand how low AMH impacts egg quality and IVF success, and how functional nutrition and medicine can improve your chances.
Discover the critical connection between gut health and fertility, and learn strategies to balance hormones and reduce inflammation for better egg quality.
Get actionable nutrition and lifestyle tipsâfrom fertility-boosting foods and supplements to stress management and sleep strategiesâto support your IVF preparation.
In this episode you'll learn:
đč How low AMH impacts egg quality and IVF success, and what you can do to improve it.
đč Key lifestyle changes that support your fertility journey before IVF.
đč The role of functional lab testing and personalized nutrition in optimizing egg health.
đč How to manage stress, balance hormones, and create the best environment for implantation.
---
RESOURCES
đ© Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.
The Link Between Sleep and Fertility: Why Getting Enough Rest Matters: https://fabfertile.com/blogs/podcasts/how-poor-sleep-could-be-sabotaging-your-egg-quality?_pos=6&_sid=105bee3a4&_ss=r
Why Your Gut Microbiome Matters for Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=5&_sid=b3b76de38&_ss=r
Defying POI: Pregnancy Naturally at 37 with Premature Ovarian Insufficiency: https://fabfertile.com/blogs/podcasts/defying-poi-pregnancy-naturally-at-37-with-premature-ovarian-insufficiency?_pos=7&_sid=4def2b1f4&_ss=r
Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15-minute call here and weâll give you options to help.
---
đ Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946
---
Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.
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Weâre diving into how perfectionism and emotional stress can affect fertility - and why letting go might be the key when you're trying to conceive.
If youâve been diagnosed with Diminished Ovarian Reserve (DOR), Premature Ovarian Insufficiency (POI), or Poor Egg Qualityâand you tend to over-research, overanalyze, or feel like you need to âdo everything rightââthis episode is for you.
Weâre diving into how perfectionism may be quietly impacting your fertility. Chronic stress, control, and the constant pressure to get it all right can take a toll on your hormones, disrupt ovulation, and affect egg quality. Youâll learn how high cortisol levels and nervous system dysregulation keep your body stuck in survival modeâand what to do instead.
We share powerful mindset shifts, nervous system regulation tools, and practical steps from our Fab Fertile Method to help you reduce overwhelm, restore balance, and reconnect with your body.
Whether you're planning for IVF, navigating loss, or just feeling stuck, this episode will give you the insight and tools to move forward with more calm, clarity, and confidence.
This episode is for you if:
âš Youâve been diagnosed with Diminished Ovarian Reserve (DOR), Premature Ovarian Insufficiency (POI), or Poor Egg Quality
âš Youâre navigating recurrent pregnancy loss and wondering whatâs next
âš Youâre planning an IVF retrieval or transfer and want to optimize success
âš You tend to over-research, overanalyze, and feel the pressure to âdo everything rightâ
âš You struggle with stress, control, or perfectionism on your fertility journey
In this episode you'll learn:
How perfectionism and chronic stress impact hormones, ovulation, and egg quality
The link between adrenal health, AMH levels, and your fertility timeline
Why over-researching and trying to âdo it allâ can create emotional burnout
Simple mindset tools to calm your nervous system and reduce TTC anxiety
Practical strategies to shift from control to trust on your fertility journey
---
RESOURCES
đ© đ§ Are your adrenals running on empty? Chronic stress can impact your hormones, sleep, and egg qualityâand many donât even realize their adrenals are struggling. Thatâs why Iâve created your Adrenal Dysfunction Guide: Unlocking the Power of Your Adrenals to help you recognize the signs and take action. đż
đ§ Email [email protected] to get your free guide - SUBJECT line ADRENALS
Why Working On Your Stress Really Matters For Pregnancy Success: https://fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success?_pos=2&_sid=c2186438b&_ss=r
2 Shifts That Could Change Everything When You Are Trying to Conceive: https://fabfertile.com/blogs/education/2-shifts-that-could-change-everything-when-you-are-trying-to-conceive?_pos=2&_sid=83e45c969&_ss=r
Affirmations for Infertility: https://fabfertile.com/blogs/education/affirmations-for-infertility?_pos=1&_sid=58521c6d5&_ss=r
Othership - Breathwork App https://www.othership.us/app
Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15-minute call here and weâll give you options to help.
---
đ Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946
---
Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.
-
Weâre diving into how poor sleep is linked to poor egg quality.
If you're struggling to fall asleep, waking up in the night, or getting out of bed feeling exhaustedâthis isnât just a sleep issue. Itâs a signal that your body is out of alignment, and for those navigating low AMH, DOR, POI, poor egg quality, or recurrent pregnancy loss, sleep disruptions can be a major red flag.
In the Fab Fertile Method, we know that consistent, restful sleep plays a critical role in regulating hormones, supporting egg health, and optimizing fertility. But if youâre constantly wired at bedtime, wide awake at 2 a.m., or dragging through the day despite 8 hours in bedâthereâs likely an underlying imbalance at play.
In this episode, we dive into how sleep issues can be linked to blood sugar swings, adrenal dysfunction, inflammation, liver congestion, and more. And most importantlyâweâll share the first steps to rebalance your body and reclaim the deep rest your fertility depends on.
Sleep is not optional on the fertility journey. Letâs uncover why your sleep is disruptedâand what to do about it.
This episode is for you if:
You have DOR, poor egg quality, or low AMH and struggle with waking up in the middle of the night, falling asleep, or feeling exhausted.
You want to understand how hormonal imbalances, blood sugar issues, and stress impact both sleep and fertility.
Youâre looking for functional medicine strategies, including the Fab Fertile Method, to improve sleep, support ovarian health, and enhance egg quality naturally.
In this episode you'll learn:
How blood sugar crashes disrupt your sleep and impact fertility by spiking cortisol and affecting hormone balance.
Why adrenal dysfunction keeps you awake at night and sabotages progesterone production needed for conception.
How gut imbalances and inflammation interfere with sleep and hormone production, affecting your fertility.
Why liver congestion causes sleep disruptions and blocks detox, which is essential for healthy egg quality.
How magnesium deficiency and hormonal imbalances impact both your sleep and your fertility, preventing you from reaching your full potential.
---
RESOURCES
"đ© đ„ Eggs are a top allergen, and many of you ask, "What can I eat for breakfast?" That's why I've prepared your 7-day egg-free breakfast menu! đł Email [email protected] to get your free plan - subject line BREAKFAST đ§
What Mood Swings, Sugar Cravings, Poor Sleep, and Feeling Hangry Have to Do With Your Fertility: https://fabfertile.com/blogs/podcasts/what-mood-swings-sugar-cravings-poor-sleep-and-feeling-hangry-has-to-do-with-your-fertility?_pos=11&_sid=b4c2bb74a&_ss=r
Why Your Gut Microbiome Matters for Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=4&_sid=0b513c9c0&_ss=r
How to Protect Your Fertility from EMF Exposure: https://fabfertile.com/blogs/podcasts/how-to-protect-your-fertility-from-emf-exposure?_pos=1&_sid=6c9a700e7&_ss=r
What You Need To Know About Blue Light And Fertility: https://fabfertile.com/blogs/podcasts/what-you-need-to-know-about-blue-light-and-fertility?_pos=1&_sid=329cfaa8c&_ss=r
Othership - Breathwork App - https://www.othership.us/app
Our favorite progesterone cream: Ona's Naturals - https://us.onasnatural.com/?rfsn=8376489.72e723 (Use code FABFERTILE to save 10%)
Our favorite fertility tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15-minute call here and weâll give you options to help.
---
đ Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946
---
Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believes are beneficial for someone who is TTC. We may receive a small commission.
-
Discover natural ways to support diminished ovarian reserve (DOR), improve egg quality, and increase your chances of getting pregnant.
If you've been told you have diminished ovarian reserve (DOR), low AMH, or poor egg quality, it can feel like your chances of having a baby are slipping away. But your fertility is about more than just numbersâitâs about giving your body the right support to thrive.
Learn how key nutrients play a vital role in egg health, why inflammation and oxidative stress may be accelerating ovarian aging, and how gut health, thyroid function, and even environmental toxins can impact ovarian reserve.
Many women rush into IVF without addressing these underlying factors, only to face failed retrievals, abnormal embryos, or canceled cycles. But when you take a step back and focus on restoring balance in your body, you create the best conditions for healthy eggs and a successful pregnancyâwhether you're trying naturally or preparing for fertility treatments.
If youâre looking for real, science-backed ways to improve your fertility, this is packed with insights to help you move forward with confidence. đ§đ
This episode is for you:
Learn how to naturally support diminished ovarian reserve (DOR) and improve egg quality using the Fab Fertile Method. Discover key lifestyle, nutrition, and supplement strategiesâincluding functional testingâto enhance ovarian function. Understand how addressing stress, inflammation, gut health, and thyroid function can positively impact DOR and fertility.In this episode you'll learn:
How nutrient absorption impacts egg quality and ovarian reserve The key supplements that can support egg health and hormone balance Why inflammation and oxidative stress affect fertilityâand how to reduce them The connection between thyroid health and diminished ovarian reserve Functional medicine/nutrition strategies to optimize fertility naturally using our Fab Fertile Method---
RESOURCES
Improved IVF/ICSI outcomes with CoQ10 - https://pubmed.ncbi.nlm.nih.gov/39129455/
đ© Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.
đ© Get your free guide! Email [email protected] with the subject line PROTEIN to access your personalized fertility protein plan.
AMH Diet â Start This Today to Support Fertility & Get Pregnant This Yearhttps://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year
Why Working On Your Stress Really Matters For Pregnancy Successhttps://fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success?_pos=2&_sid=fec75f3af&_ss=r
Low AMH? Why 'Normal' Vitamin D Levels May Still Be Hurting Your Egg Qualityhttps://fabfertile.com/blogs/podcasts/low-amh-why-normal-vitamin-d-levels-may-still-be-hurting-your-egg-quality
Proven Sleep Hacks That Optimize Reproductive Health and Banish Poor Sleep For Goodhttps://fabfertile.com/blogs/podcasts/proven-sleep-hacks-that-optimize-reproductive-health-and-banish-poor-sleep-for-good?_pos=1&_sid=6219cf064&_ss=r
Our favorite fertilitiy tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes
Pregnant with DOR! How She Improved Egg Quality with Low AMH & High FSHhttps://fabfertile.com/blogs/podcasts/pregnant-with-dor-how-she-improved-egg-quality-with-low-amh-high-fsh
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15 minute call here and weâll give you options to help.
---
đ Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946
---
Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
-
We're digging into why gut health matters if you have poor egg quality, DOR or POI
Weâre exploring the vital connection between gut health and fertility. If you're dealing with low AMH, high FSH, or poor egg quality, your gut could be the missing link! Gut imbalances can affect hormone balance, egg quality, and overall fertility, but the good news is that healing your gut can boost your chances of conception.
We'll talk about how hidden gut infections like H. pylori, parasites, and bacterial imbalances might be blocking your fertility, and share actionable tips to support your gut health, rebuild your microbiome, and improve your fertility.
This episode is for you:
â You have low AMH, high FSH, DOR, or POI and want to understand how gut health affects fertility.
â Youâve struggled with poor egg quality, failed IVF cycles, or unexplained infertility and suspect deeper issues.
â You experience bloating, constipation, or food sensitivities and wonder if theyâre impacting your hormones and egg health.
In this episode you'll learn:
How gut imbalances impact hormone balance, egg quality, and fertility. Why gut infections like H. Pylori, parasites, and fungal overgrowth can block your fertility. Key symptoms of gut imbalances often overlooked in fertility journeys. The functional lab tests that can reveal gut health issues affecting fertility. Effective strategies for healing your gut to improve egg quality and hormone balance.---
RESOURCES
đ© Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.
Why Your Gut Microbiome Matters for Low AMH and High FSHhttps://fabfertile.com/blogs/podcasts/why-your-gut-microbiome-matters-for-low-amh-and-high-fsh?_pos=4&_sid=228d63d56&_ss=r
AMH Diet â Start This Today to Support Fertility & Get Pregnant This Yearhttps://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15 minute call here and weâll give you options to help.
---
đ Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946
---
Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
-
We're digging into thyroid dysfunction and the impact on DOR and POI.
Youâve been told your TSH is normalâbut is it truly optimal for fertility?
Thyroid health is often overlooked in fertility treatment, yet even subtle imbalances can impact egg quality, implantation, and pregnancy success. If youâve experienced failed IVF retrievals, transfers, or pregnancy loss, your thyroid could be playing a hidden role.
In this episode of Get Pregnant Naturally, we uncover:
đ Why a ânormalâ TSH doesnât always mean optimal for conception
â ïž The thyroid markers that are often missedâbut are crucial for fertility
â How undiagnosed thyroid dysfunction can contribute to poor egg quality, implantation failure, and miscarriage
đĄ What you can do today to optimize thyroid health and improve pregnancy success
If youâre struggling with low AMH, high FSH, or unexplained fertility challenges, your thyroid may hold the answers.
This episode is for you if:
Youâve been diagnosed with low AMH, diminished ovarian reserve (DOR), or premature ovarian insufficiency (POI) and want to understand how thyroid health plays a role. You have irregular cycles, unexplained infertility, or recurrent pregnancy loss and are wondering if your thyroid could be a factor. Youâve been told your thyroid levels are ânormalâ but still have symptoms like fatigue, hair loss, cold intolerance, or brain fogâand want to know what that means for your fertility. You have Hashimotoâs or Gravesâ disease and want to learn how thyroid antibodies impact ovarian function and egg quality. Youâre looking for practical strategies to optimize thyroid function and improve your chances of conception.You'll learn:
đ Why ânormalâ TSH levels might not be optimal for fertility and egg health
đ The overlooked thyroid markers that impact low AMH, DOR, and IVF success
đ± How thyroid imbalances contribute to poor egg quality, failed retrievals, and pregnancy loss
đĄ Key steps to support thyroid function for improved ovarian health and implantation
---
RESOURCES
đ© Get your free Thyroid & Fertility Guide! Email [email protected] with the subject line THYROID to receive your guide and learn how to optimize your thyroid for better egg quality and fertility.
Why Optimizing Thyroid Matters For Low AMH, High FSH and Antral Follicle Count: https://fabfertile.com/blogs/podcasts/why-optimizing-thyroid-matters-for-low-amh-high-fsh-and-antral-follicle-count?_pos=5&_sid=eddf1bb4a&_ss=r
Can Hypothyroidism Cause Infertility: https://fabfertile.com/blogs/education/can-hypothyroidism-cause-infertility?_pos=6&_sid=eddf1bb4a&_ss=r
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15 minute call here and weâll give you options to help.
---
đ Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946
---
Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
-
Weâre digging into a success story with diminished ovarian reserve, low AMH, high FSH and male factor fertility.
When told IVF was the only option, it felt like the end of the road.
With AMH of 0.15, FSH in the 30s, and gut, hormone, and immune imbalancesâplus low sperm motilityâthe journey seemed impossible.
But instead of accepting the odds, they discovered what was actually blocking their fertilityâand took action.
đ Missed healing opportunities:
đš Hidden gut infections â Giardia, H. pylori, leaky gut
đ± Nutritional imbalances â Low Vitamin D, B12
đ Hormone & adrenal dysfunction â High cortisol, thyroid imbalances
đ Chronic stress & nervous system dysregulation
đ How things turned around:
đ„ A gut-healing, fertility-friendly diet
đż Targeted supplements based on functional testing
đ§ââïž Mindset shifts to reduce stress and find joy
â€ïž Rebuilding intimacy beyond conception
The result? Sperm motility doubled, hormones balancedâand a natural pregnancy happened!
This journey proves that fertility isnât just about AMH, FSH, or sperm countâitâs about whole-body health.
đ§ Want to know exactly how it happened? Listen to this inspiring episode now!
This episode is for you:
Youâve been diagnosed with diminished ovarian reserve (DOR) or low sperm count and want to explore natural ways to improve fertility. Youâre looking for actionable strategies to optimize egg and sperm health through lifestyle, nutrition, and targeted interventions. You want to hear a real-life success story of a couple who overcame challenging fertility diagnoses and conceived naturally.In this episode you'll learn:
đ The key hidden factors that may be blocking your fertility (gut infections, inflammation, stress, and more)
đ± How to naturally support egg quality with diet, lifestyle, and targeted functional testing
â€ïž Why addressing whole-body healthânot just AMH or sperm countâcan improve pregnancy success
---
RESOURCES
AMH Diet: Start This Today To Support Fertility & Get Pregnant This Year: https://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year
DOR & IVF: Essential Insights For Your Next Cycle: https://fabfertile.com/blogs/podcasts/dor-ivf-essential-insights-for-your-next-cycle
Boost Egg Quality Naturally: Proven Strategies for Low AMH, DOR & POI: https://fabfertile.com/blogs/podcasts/boost-egg-quality-naturally-proven-strategies-for-low-amh-dor-poi
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15 minute call here and weâll give you options to help.
---
đ Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946
---
Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
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If you're struggling with fertility issues and wondering how to support egg quality and hormonal balance, youâre not alone.
Environmental toxins could be affecting your fertility in ways you might not even realize.
Discover how functional medicine and nutrition can help you address these hidden factors with detox strategies, diet changes, and supplements.
Learn how reducing toxic exposure and supporting your bodyâs natural detox processes could make a significant difference in your fertility.
Itâs time to look beyond conventional medicine and take a closer look at whatâs really impacting your chances of conception.
This episode is for you:
Youâre struggling with fertility issues such as low AMH, high FSH, diminished ovarian reserve or premature ovarian insufficiency and want to support egg quality and hormonal balance naturally. Youâve been exposed to environmental toxins and wonder how they may be impacting your fertility. Youâre looking for functional medicine/nutrition approaches, including diet, supplements, and detox strategies, to enhance your chances of conception.In this episode you'll learn:
How environmental toxins negatively affect egg quality, especially in cases of low AMH, high FSH, DOR, and POI. The role of detox strategies in supporting hormonal balance and improving fertility outcomes. Practical dietary changes that promote better egg health and help manage low AMH and high FSH levels. Supplements that can support fertility and improve reproductive health, particularly for those with diminished ovarian reserve (DOR) or POI. Steps you can take to reduce toxic exposure and optimize your fertility naturally, no matter your diagnosis.---
RESOURCES
Pesticide Exposure in Strawberries
The Environmental Working Group's (EWG) 2024 "Dirty Dozen" report reveals that about 90% of strawberries tested positive for pesticide residues. This makes them one of the most pesticide-contaminated fruits.
Source: EWG - Dirty Dozen Report
Glyphosate and Female Fertility
Glyphosate-based herbicides (GBHs) may disrupt the endocrine system, potentially affecting female fertility by altering hormone regulation, particularly estrogen. This disruption could impact ovarian function and reproductive health, though more research is needed to confirm the extent of these effects in humans.
Source: PubMed
Glyphosate and Male Fertility
This review examines how glyphosate-based herbicides (GBHs) may negatively affect male fertility, specifically sperm quality, by causing oxidative stress, DNA damage, and reduced sperm motility. It calls for more research on the long-term effects of glyphosate on male reproductive health.
Source: Pubmed
Decline in Male Fertility
Dr. Shanna Swan's research highlights a dramatic decline in male fertility, with sperm counts dropping by over 50% between 1973 and 2011. Projections suggest sperm counts could reach near zero by 2045 if the trend continues.
Get Pregnant Naturally Podcast: How To Improve Declining Sperm Counts and Egg Quality -Dr Shanna Swan
Protect Your Fertility From EMF Exposure
Learn how electromagnetic field (EMF) exposure could affect fertility and what steps to take to protect your reproductive health.
Get Pregnant Naturally Podcast: How To Protect Your Fertility From EMF Exposure
Why Working on Your Stress Matters for Pregnancy Success (HeartMath Technique)
Explore the importance of stress management for improving pregnancy outcomes, including techniques like HeartMath to reduce stress and balance hormones.
Get Pregnant Naturally Podcast: Why Working On Your Stress Really Matters For Fertility
đ© Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15 minute call here and weâll give you options to help.
---
đ Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946
---
Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
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We're digging into the difference between conventional medicine and functional medicine approach to DOR
Weâre breaking down the key differences between conventional and functional medicine approaches to DORâso you can make informed choices about your fertility journey.
While conventional medicine focuses on treatments like IVF and egg donation, functional medicine looks deeper, addressing reasons behind ovarian decline.
You'll learn how factors like inflammation, thyroid health, and nutrient deficiencies impact egg qualityâand how diet, supplements, and lifestyle changes can support ovarian function.
Whether you're preparing for IVF or exploring natural options, this will help you move forward with confidence.
This episode is for you if:
Looking for more than IVF or egg donation? Discover alternative approaches to improving ovarian reserve and fertility.
Wondering about underlying imbalances? Learn how thyroid health, inflammation, and nutrient deficiencies affect egg quality.
Considering a holistic approach? Explore how functional medicine, including diet, supplements, and lifestyle shifts, can support your fertility journey.
In this episode you'll learn:
đč Key Differences between conventional and functional medicine approaches to DOR.
đ„ Reasons for ovarian decline, including inflammation, thyroid imbalances, and nutrient deficiencies.
đ„Š How Diet & Supplements can support ovarian function and improve egg quality.
đ§ââïž Lifestyle Strategies to reduce stress and optimize fertility naturally.
đĄ When to Integrate functional and conventional treatments for the best results.
---
RESOURCES
Why Optimizing Thyroid Matters For Low AMH, High FSH and Antral Follicle Count: https://fabfertile.com/blogs/podcasts/why-optimizing-thyroid-matters-for-low-amh-high-fsh-and-antral-follicle-count?_pos=5&_sid=9c1fe25ed&_ss=r
Why Adrenal Insufficiency Can Be A Factor with Low AMH and High FSH: https://fabfertile.com/blogs/podcasts/why-adrenal-insufficiency-can-be-a-factor-with-low-amh-and-high-fsh?_pos=2&_sid=bbe6784ad&_ss=r
AMH Diet â Start This Today to Support Fertility & Get Pregnant This Year: https://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year?_pos=4&_sid=9313bd994&_ss=r
đ© Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15 minute call here and weâll give you options to help.
---
đ Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946
---
Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
-
We're digging into low Vitamin D levels and the connection to low AMH.
If youâve been told you have low AMH, diminished ovarian reserve (DOR), or premature ovarian insufficiency (POI), you might feel like your options are limitedâbut thereâs more to the story.
Research shows that vitamin D plays a crucial role in ovarian reserve, egg quality, and hormone balance. If your vitamin D levels are low, it could be impacting your ability to conceive naturally or through IVF.
Many women with low AMH struggle to absorb vitamin D properly, even with supplements.
Weâll explore why this happens, how vitamin D affects ovarian health, and simple strategies to optimize your levels and support your fertility.
In this episode you'll learn:
đĄ Why vitamin D is essential for egg quality and ovarian reserve
đ§ Surprising reasons your levels may still be lowâgut health, genetics, inflammation & more
đ How to test, supplement, and absorb vitamin D properly for maximum impact
â€ïž The connection between vitamin D, progesterone, and implantation success
đ€ Functional medicine strategies to support your fertility naturally
RESOURCES
Why This Deficiency Can Negatively Impact Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/why-this-deficiency-can-negatively-impact-egg-health-and-sperm-health?_pos=7&_sid=7946c0b4d&_ss=r
Fertility Factors Exposed: Vitamin D's Influence on FSH, AMH and Antral Follicle Count - https://fabfertile.com/blogs/education/fertility-factors-exposed-vitamin-ds-influence-on-fsh-amh-and-antral-follicle-count?_pos=4&_sid=7946c0b4d&_ss=r
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15 minute call here and weâll give you options to help.
---
đ Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946
---
Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
-
We're digging into the diet that can improve AMH levels
Chronic inflammation and food sensitivities can be hidden roadblocks to conception.
If you're struggling with diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), or recurrent pregnancy loss, addressing these factors could be a game-changer.
At Fab Fertile, we use our proven Fab Fertile Method, which recognizes that every system in the body is connected. Instead of quick fixes or generic advice, this approach focuses on targeted nutrition and lifestyle shifts that support overall reproductive health.
By identifying and removing hidden triggersâlike inflammatory foodsâyou create the best possible environment for conception, hormonal balance, and long-term wellness. Small, intentional changes can have a profound impact on your fertility journey.
This episode is for you:
âïž You're navigating diminished ovarian reserve (DOR), premature ovarian insufficiency (POI), or recurrent pregnancy loss and want to support your fertility naturally.
âïž You suspect food sensitivities or chronic inflammation may be impacting your reproductive health and want to learn how to address them.
âïž Youâre curious about how targeted nutrition and lifestyle changesâlike the Functional Medicine Elimination Dietâcan help improve hormone balance, egg health, and overall well-being.
âïž Youâre ready to take a proactive approach to your fertility journey and explore proven strategies that go beyond conventional advice.
What You'll Learn:
đč How chronic inflammation disrupts reproductive hormones and egg health
đč Why food sensitivities (even without full-blown allergies) can interfere with conception
đč The benefits of a Functional Medicine Elimination Diet for reducing inflammation
đč What to expect during a 10-day fertility reset, including withdrawal symptoms and positive changes
đč How to safely reintroduce foods and build a long-term fertility-friendly diet
RESOURCES
Reconnecting with Your Fertility: Preparing Your Body with Diet
This guide is your roadmap to nourishing your body for optimal fertility. It includes a 10-day elimination diet plan that helps you identify which foods support fertility and which ones may be harming your reproductive health. By following this plan, youâll gain clarity on how specific foods impact your hormone balance and overall fertility.
đ© Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15 minute call here and weâll give you options to help.
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Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy.
Use code âGPN15â for 15% off your order at FFLNaturals.com
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Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946
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Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
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Weâre digging into how to improve egg quality with low AMH, high FSH, and DORâscience-backed steps for fertility success.
I know you may have been told you have poor egg quality, but you're confused about what steps to take to improve it. After all, AMH doesn't measure egg quality.
But what if there were science-backed steps you could take right now to improve egg quality and either help you get pregnant naturally or improve your next retrieval, leading to successful implantation at transfer?
Doing another IVF retrieval without taking these steps only wastes timeâafter all, poor egg quality can lead to failed fertilization, abnormal embryos, implantation failure, or miscarriage.
If you're ready to take control of your fertility with hope and a plan, this is for you.
In this episode you'll learn:
âïž Nutritional & lifestyle strategies to optimize egg health and fertility
âïž Targeted supplements like CoQ10, omega-3s, and antioxidants
âïž The role of thyroid and blood sugar balance in reproductive health
âïž Detoxification and reducing exposure to endocrine disruptors
âïž Functional medicine approaches to hormone regulation and stress management
RESOURCES
Reconnecting with Your Fertility: Preparing Your Body with Diet
This guide is your roadmap to nourishing your body for optimal fertility. It includes a 10-day elimination diet plan that helps you identify which foods support fertility and which ones may be harming your reproductive health. By following this plan, youâll gain clarity on how specific foods impact your hormone balance and overall fertility.
đ© Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.
Perfect Desiccated Liver Supplement - check it out here - https://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver120.htm?Click=604bf2367fa35
Why Working On Your Stress Really Matters For Pregnancy Success: https://fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success?_pos=2&_sid=34f748048&_ss=r
Can Castor Oil Packs Help My Fertility: https://fabfertile.com/blogs/podcasts/can-castor-oil-packs-help-my-fertility?_pos=1&_sid=1e7af6268&_ss=r
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15 minute call here and weâll give you options to help.
---
Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy.
Use code âGPN15â for 15% off your order at FFLNaturals.com
---
Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946
---
Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
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We're digging into how to improve AMH levels naturally
If youâve been told that low AMH means IVF or donor eggs are your only options, donât lose hopeâthere are steps you can take to support your fertility naturally.
Weâre diving into the power of nutrition and how the right foods can help improve your AMH levels and overall reproductive health.
You donât have to feel powerless in this journey.
With targeted, science-backed dietary changes, you can take action and give your body the best possible chance to conceive.
Hope is not lostâletâs get started! đâš
This episode is for you if:
1) Youâre overwhelmed by conflicting advice on AMH and nutrition but know thereâs more you can do beyond what your doctor is telling you.
2) Youâre already eating healthy but want a clear, targeted plan to improve your AMH and fertility biomarkers.
3) This is your year to get pregnant, and you want the exact diet strategies to support your fertility naturally.
In this episode you'll learn:
đč The key anti-inflammatory foods that can help protect and nourish your eggs
đč The right kinds of fats and proteins your body needs for hormone balance
đč A surprising dietary shift that could support AMH levels and improve fertility
đč The role of supplementsâwhat actually works and what to skip
đč Lifestyle tweaks that can make all the difference in your fertility journey
RESOURCES:
1) Boost Your Fertility with the Power of Protein
Protein is a game-changer for reproductive health, but are you getting the right amount? This guide breaks down exactly how much protein you need to support egg quality, hormone balance, and overall fertility. Learn which protein sources are best, how to calculate your ideal intake, and why protein is essential for optimizing your AMH levels.
đ© Get your free guide! Email [email protected] with the subject line PROTEIN to access your personalized fertility protein plan.
2) Reconnecting with Your Fertility: Preparing Your Body with Diet
This guide is your roadmap to nourishing your body for optimal fertility. It includes a 10-day elimination diet plan that helps you identify which foods support fertility and which ones may be harming your reproductive health. By following this plan, youâll gain clarity on how specific foods impact your hormone balance and overall fertility.
đ© Get your free 10-day elimination diet plan! Email [email protected] with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.
Perfect Desiccated Liver Supplement - check it out here - https://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver120.htm?Click=604bf2367fa35
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15 minute call here and weâll give you options to help.
---
Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy.
Use code âGPN15â for 15% off your order at FFLNaturals.com
---
Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946
---
Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
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Weâre diving into an inspiring success story today, where a woman with POI defied the odds and conceived naturally
I want to share an incredible case study of a woman who was diagnosed with Primary Ovarian Insufficiency (POI) and told that donor eggs were her only option to become a mother.
At 37, after receiving this devastating news, she turned to our Fab Fertile Methodâan approach combining functional lab testing, customized diet, and lifestyle changes.
Iâll take you through her journey, step-by-step, including the specific tests we used to uncover the reasons affecting her fertility, how we tailored her diet and lifestyle to support her body, and the mindset shifts that played a crucial role in her success.
This episode isnât just a success story; itâs an in-depth exploration of how functional medicine can help identify and address hidden factors that may be sabotaging fertility.
If youâve been told that natural conception isnât possible, this episode is packed with insights that might just change your perspectiveâand your path forward.
In this episode you'll learn:
1) The functional lab tests that uncovered hidden factors affecting fertility
2) Key dietary changes that played a crucial role in her success
3) What conventional doctors missed and how a deeper approach made all the difference
4) The mindset shifts that helped her stay hopeful and take empowered action
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I wanted to make sure everyone has access to our " "Your Pregnancy Success Plan for Low AMH and/or High FSH".
This comprehensive guide gives the exact information so you can improve pregnancy success. This guide is for you if you want to:
â Know the exact strategies we recommend to our 1:1 clients so that you can fast track pregnancy success in 2025.
â Address hot flashes, irregular menstrual cycles, poor sleep, night sweats, and vaginal dryness and get your fertility back on track (even when the doctors are telling you youâre heading into menopause).
â Cultivate hope and believe in your bodyâs ability to procreate so that you can meet your miracle partway. (HintâŠyour doctor is focusing on the wrong biomarkers and pumping your body with hormones doesnât get to the reason WHY itâs not working)
â Have an answer to those triggering questions from family and friends âAre you pregnant yet?â knowing you have a solid strategy that can improve your chances of pregnancy success.
â Decrease FSH and increase AMH levels so you can get pregnant and have your baby in 2025.
I want to make sure we did not miss anyone!
If you want a copy - email hello @ fabfertile.ca with â2025â and weâll send it over.
Sarah â€ïž
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RESOURCES:
Fab Fertile Method https://www.fabfertile.com/what-we-do/
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
Not sure where to start? Book a 15 minute call here and weâll give you options to help.
---
Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy.
Use code âGPN15â for 15% off your order at FFLNaturals.com
---
Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946
---
Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.
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