Afleveringen
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#019 In this episode, Chiara dives into the concept of 'energy leaks' and how they can hold you back from reaching your fullest potential. She shares seven common energy leaks that people often overlook, provides practical insights on how to address them, and emphasizes the importance of maintaining balance and self-awareness in personal and professional life. 00:00 Welcome and Gratitude 03:14 Introduction to Energy Leaks 06:04 Energy Leak #1: Situationships and Relationship Drama 12:06 Energy Leak #2: Unresolved Big Decisions 16:00 Energy Leak #3: Misaligned Clients 18:56 Energy Leak #4: Overgiving 21:23 Energy Leak #5: Neglecting Your Body and Health 23:43 Energy Leak #6: Neglecting a Spiritual Practice 26:00 Energy Leak #7: Not Being in the Right Rooms 28:44 Conclusion and Call to Action
Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox. Read the Bold Musings Substack here. Take the Are You Playing Small Quiz! And you can finally Watch this episode on YouTube!
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#018 In this episode of the Girl Be Bold podcast, Chiara discusses her recent experiences in Tulum and the profound impact comparison has on self-worth and joy. She shares personal stories and dives deep into the reasons behind our need for external validation, while offering actionable steps to overcome comparison and embrace a fulfilling life. 00:00 Introduction and Vlog Update 01:59 The Essence of Girl Be Bold Podcast 02:52 The Impact of Comparison 04:08 Personal Experiences with Bullying and Self-Acceptance 08:41 The Illusion of External Validation 24:51 Steps to Overcome Comparison 32:55 Conclusion and Final Thoughts Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox. Read the Bold Musings Substack here. Take the Are You Playing Small Quiz! And you can finally Watch this episode on YouTube!
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#017 In this episode of 'The Girl Be Bold Podcast,' Chiara dives deep into the importance of maintaining a strong relationship with oneself. She shares personal anecdotes, explains the various ways people dishonor their self-relationship daily, and offers actionable steps to strengthen it. From making and keeping commitments to betting on oneself, this episode is packed with insights to elevate your personal development journey. 00:00 Welcome and Introduction 00:31 Overcoming Creative Blocks 01:14 The Importance of Self-Relationship 05:16 Dishonoring Self-Relationship: Common Pitfalls 21:12 Strengthening Self-Relationship: Actionable Steps 31:26 Conclusion and Final Thoughts
Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox. Read the Bold Musings Substack here. Take the Are You Playing Small Quiz! And you can finally Watch this episode on YouTube!
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#016 In this inaugural video episode, Chiara dives deep into the importance of trusting your intuition and understanding the power of saying 'yes' and 'no' in various life situations. Drawing on personal anecdotes, she emphasizes the significance of following one's gut feelings and the transformative effects it can have on one's personal and professional life.
00:00 Welcome to the New YouTube Channel! 01:17 The Power of 'Hell Yes' in Dating 03:00 A Personal Story: Meeting My Ex-Husband 06:50 Navigating Life Post-Divorce 10:18 Trusting Your Intuition in Career Choices 26:40 The Importance of Strong Boundaries 27:28 Conclusion and Next StepsFollow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox. Read the Bold Musings Substack here. Take the Are You Playing Small Quiz!
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#015 In this episode, Chiara dives into the crucial, yet challenging, topic of radical honesty and ownership in our lives. She shares personal anecdotes about hitting rock bottom and how confronting and accepting the harsh realities of your situation can be the catalyst for monumental change. Additionally, she announces upcoming workshops and a mastermind program aimed at helping listeners navigate through tough times with effective strategies and support. 00:00 Introduction and Episode Hype 01:41 Upcoming Workshops and Announcements 05:21 The Power of Radical Ownership 09:40 Personal Story: Hitting Rock Bottom 17:00 Facing Your Bullshit 25:06 Action Steps and Final Thoughts Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox. Read the Bold Musings Substack here. Take the Are You Playing Small Quiz!
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#014 Coming to you from Tulum, today's episode tackles how to recognize signs that you’re ready to make a big change in your life, whether it's in your career, relationships, or personal growth. Chiara shares her personal journey and walks us through ten key signs that indicate it's time to pivot and rebuild for a more fulfilling life. 00:00 Introduction and Tulum Update 00:46 Travel Woes and Arrival 02:32 Podcast Episode Introduction 04:54 Sign 1: Fantasizing About Escaping 06:24 Sign 2: Emotional Hangover 08:22 Sign 3: Fear of Staying the Same 09:57 Sign 4: Body Revolt 12:27 Sign 5: Boredom Despite Success 16:16 Sign 6: Unseen Knowledge 18:18 Sign 7: Sabotage and Excuses 19:39 Sign 8: Whisper of Potential 21:34 Sign 9: Outgrowing Coping Mechanisms 23:49 Sign 10: Feeling Something Big 28:03 Conclusion and Final Thoughts
Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox. Read the Bold Musings Substack here. Take the Are You Playing Small Quiz!
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#013 In this episode, Chiara discusses the importance of feeling safe in one's own power and stepping out from behind the reliance on meticulously laid out plans. Through reflections and practical steps, she emphasizes balancing structure with intuitively guided action to truly unlock potential and success.
00:00 Welcome and Exciting Announcements
02:18 Introduction to Today's Topic: Embracing Your Power
03:09 Balancing Strategy and Vision
04:34 The Importance of Energy and Self-Trust
06:03 Overcoming the Fear of Taking Up Space
14:22 Steps to Feel Safe in Your Power
20:42 Setting a New Energetic Set Point
25:52 Final Thoughts and Reflection
Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox. Read the Bold Musings Substack here. Take the Are You Playing Small Quiz!
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#012 In this episode, Chiara delves into the foundations of building and exuding confidence. She shares her personal journey from a bullied child to a confident, empowered woman and provides actionable steps for listeners to cultivate and radiate their own confidence. Learn the importance of self-trust, taking aligned risks, and embodying your next-level self to live a more powerful and confident life.
00:00 Introduction and New Schedule Announcement
00:57 Gratitude and Community Impact
01:46 Today's Topic: Confidence as Your Superpower
02:15 Personal Journey: Overcoming Bullying
05:40 The Innate Nature of Confidence
10:10 Building Confidence: Actionable Steps
18:52 Exuding Confidence: Practical Tips
27:34 Conclusion and Final Thoughts
Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox. Read the Bold Musings Substack here. Take the Are You Playing Small Quiz!
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#011 In this episode, Chiara dives into the art of surrendering to life's magic and miracles. She shares personal stories and a transformative trip to Tulum, followed by three crucial steps to let go and embrace the miracles in your life. Listeners will gain actionable insights into creating space for magic and trusting the process through practical exercises and affirmations. 00:00 Introduction and Personal Update 01:07 The Power of Surrender and Magic 01:59 Personal Stories of Miracles 06:47 Three Steps to Surrendering 21:26 Actionable Steps to Embrace Magic 27:40 Conclusion and Final Thoughts Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox. Read the Bold Musings Substack here. Take the Are You Playing Small Quiz!
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#010 In this episode, Chiara discusses the importance of not overthinking and simply taking the plunge to share your creative work. She shares personal stories and insights about perfectionism, fear of failure, and how to approach content creation with a growth mindset. Chiara offers practical advice on how to overcome these hurdles, focusing on growth through action and the importance of inspiring others with your work. 00:00 Welcome and Exciting News 01:42 The Importance of Just Posting 02:18 Understanding Perfectionism 15:44 Consequences of Waiting for Perfection 22:36 Taking Action and Overcoming Fear 29:39 Final Thoughts and Encouragement Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox. Read the Bold Musings Substack here. Take the Are You Playing Small Quiz!
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#009 In this episode, Chiara discusses the intricacies of leadership versus followership, highlighting essential qualities for effective self-leadership. By exploring attributes such as brutal honesty, radical ownership, and risk tolerance, the episode aims to help listeners identify and cultivate their leadership skills while acknowledging the natural dynamics of following and leading within us all. 00:00 Welcome to London: Big News and Personal Updates 01:39 Today's Topic: Women Who Lead vs. Women Who Follow 03:15 Qualities of Women Who Lead 22:00 Qualities of Women Who Follow 29:31 Self-Reflection and Conclusion Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox. Read the Bold Musings Substack here. Take the Are You Playing Small Quiz!
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#008 In this episode, Chiara dives into the concept of 'rich girl energy' and shares her personal journey of manifesting wealth. From early career struggles to learning about wealth energetics and making bold financial decisions, she provides actionable tips to embody an abundance mindset and attract financial success effortlessly. 00:00 Introduction and Episode Overview 00:50 Early Career and Financial Struggles 02:25 First Luxury Experience and Manifestation 06:10 Manifestation Success Story 08:14 Key Concepts of Rich Girl Energy 11:10 Daily Rituals and Habits for Wealth 12:28 Confidence and Self-Worth in Wealth Building 14:33 Magnetizing Opportunities vs. Chasing Money 18:30 Gratitude and Detachment in Financial Manifestation 19:35 Small Luxurious Shifts and Experiences 25:18 Curating a Rich Environment 27:14 Bold Financial Decisions and Self-Trust 31:54 Visualization and Taking Action 36:08 Becoming a Natural Abundance Magnet 38:00 Conclusion and Call to Action Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox. Read the Bold Musings Substack here. Take the Are You Playing Small Quiz and get all the Vita Retreat info here!
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#007 In this empowering episode, Chiara explores the art of starting anew and how to navigate the uncertainty of life's transitions. She celebrates recent milestones and events while diving deep into practical steps for embracing the 'void' and using it as a launchpad for future success. Whether moving, changing relationships, or shifting careers, discover how to create space, find certainty, and connect with a higher power to make the most out of new beginnings.
00:00 Welcome and Weekly Celebrations 00:58 Embracing the Void: Starting Over 04:41 Navigating Uncertainty and Finding Clarity 06:15 Creating Space and Developing Faith 15:16 Phases of Starting Over: Passive, Active, Proactive 23:02 Embracing Change and Moving Forward 26:01 Summary and Final Thoughts Get on the Golden Ticket Waitlist. Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox. Read the Bold Musings Substack here. Take the Are You Playing Small Quiz and get all the Vita Retreat info here! -
#006 In this episode, Chiara delves into the signs and symptoms of playing small and explores steps to break free from limiting beliefs to live a large and bold life. Host Chiara shares personal insights from her transformational month in Italy and provides actionable steps to dismantling fears and justifying bold actions.
00:00 Welcome and Weekly Update 00:10 The Power of a Reset 02:59 Signs You're Playing Small 13:08 Living Large: Steps to Take 22:42 Taking Action and Final Thoughts Grab your Golden Ticket! Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox. Read the Bold Musings Substack here. Take the Are You Playing Small Quiz and get all the Vita Retreat info here! -
#005 In this episode, we explore the concept of freedom and how to design a life so fulfilling that you don't feel the need to escape from it. We dive into essential elements like core values, relationships, balancing present enjoyment with future ambitions, financial independence, and crafting your ideal identity.
00:00 Introduction and Episode Overview
00:24 Important Announcements
02:33 Defining Freedom
07:03 The Freedom Formula: Core Values
12:34 The Freedom Formula: Relationships
16:07 The Freedom Formula: Balance and Progress
20:07 The Freedom Formula: Financial Independence
24:58 The Freedom Formula: Identity and Self-Definition
29:47 Conclusion and Final Thoughts
Get on the Golden Ticket Waitlist. Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox. Read the Bold Musings Substack here. Take the Are You Playing Small Quiz and get all the Vita Retreat info here!
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#004
In this episode, Chiara delves into the principles of dating for fun and how to adopt a carefree, emotionally detached approach. Drawing from her personal experiences and lessons learned over a decade, she provides actionable insights and five golden rules to make dating an enjoyable, liberating journey. She also shares time-sensitive announcements about upcoming events and opportunities. 00:00 Welcome and Setting the Mood 00:47 Exciting Announcements 03:11 The Parisian Dating Vibe 06:44 Overcoming Dating Challenges 10:17 Embracing Fun and Detachment in Dating 12:42 Personal Growth and Rediscovery 18:52 Five Rules for Enjoyable Dating 27:58 Final Thoughts and Encouragement Get on the Golden Ticket Waitlist. Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox. Read the Bold Musings Substack here. Take the Are You Playing Small Quiz and get all the Vita Retreat info here! -
#003 In this episode, Chiara shares her insights on transforming your life by prioritizing your wellbeing and focusing on becoming the best version of yourself. She introduces key strategies to reignite your life force, improve your mental and physical health, and enhance your magnetism. Chiara also announces a new quiz about playing small and an exciting women's transformational retreat in the South of France.
Take the Are You Playing Small Quiz and get all the Vita Retreat info here!
00:00 Introduction and Announcements
03:19 Main Topic Introduction: Get Hot
05:58 Scenario 1: When Depressed
10:06 Scenario 2: When Stressed or Overworked
14:00 Scenario 3: Putting Everyone Ahead of You
16:52 Scenario 4: When Nothing Else is Working
21:07 Steps to Get Hot
29:17 Conclusion and Final Thoughts
Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox. Read the Bold Musings Substack here. Take the Are You Playing Small Quiz and get all the Vita Retreat info here!
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#02 In this episode of the Girl Be Bold podcast, Chiara discusses the concept of 'energy vampires' and their impact on our lives. She talks about the importance of identifying draining relationships and offers practical strategies for protecting your energy while still maintaining important relationships.
00:00 Welcome Back to the Girl Be Built Podcast
00:22 Exploring the New Substack
01:17 Introduction to Energy Vampires
02:09 Signs and Symptoms of Energy Vampires
03:26 Dealing with Energy Vampires in Relationships
06:39 Navigating One-Sided Conversations
12:42 Handling Negativity and Victim Mentality
19:41 Setting Boundaries and Protecting Your Energy
26:05 Taking a Break or Cutting the Cord
29:38 Final Thoughts on Energy Vampires
Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox. Read the Bold Musings Substack here.
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#01 In the first official episode of the show, Chiara dives deep into the theme of finding a way out of life's seemingly impossible situations. Using personal stories, she highlights how to reclaim power and navigate through toxic relationships, financial struggles, and complex family dynamics, offering a path to newfound freedom and strength.
00:00 Welcome to the Show
00:26 Introduction to Emergency Exits
03:59 Story 1: Toxic Teenage Relationships
10:07 Story 2: Financial Struggles as a Single Mom
17:41 Story 3: Balancing Motherhood and Personal Happiness
28:19 Steps to Reclaim Your Power
34:12 Final Thoughts and Encouragement
Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox.
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#00 Introducing the Girl Be Bold Podcast with Chiara Mazzucco. In this inaugural episode of the Girl Be Bold podcast, host Chiara Mazzucco shares her journey, personal experiences, and the core themes of the show. Chiara dives into her history, struggles, and triumphs, offering listeners a glimpse into the empowering and honest discussions to come.
00:00 Welcome to the Girl People's Podcast
00:15 Chiara's Journey and Podcast Intentions
02:04 Past Projects and Lessons Learned 04:46 Personal Struggles and Reinvention
09:43 Entrepreneurial Ventures and Challenges
16:45 Recent Life Changes and Reflections
20:23 Podcast Topics and Future Plans
27:06 Conclusion
Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox.
