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In this conversation, our guest Chris Shelton discusses the practice of Qigong and its application in healing chronic pain. He emphasizes the link between emotions and physical pain, noting that repressed emotions can manifest as chronic pain. Chris provides case studies to demonstrate how emotional trauma can cause physical ailments like back and neck pain. He shares practical tools and techniques, such as conscious breathing, emotional release exercises, and healing sounds, to help manage emotions and alleviate pain.
PLUS… Chris offers three transformative strategies to manage and reduce your back and neck pain and is giving our listeners this FREE guide, “The Top 3 Ways to Relieve Back Pain Yourself.” Email [email protected] to get yours!
Episode Takeaways:
Emotional trauma and unresolved issues can contribute to chronic pain, inflammation, and physical ailments.Addressing the root cause of pain is essential for long-term healing.Understanding the top three techniques to relieve back and neck pain yourself.Using specific healing sounds can help release emotions stored in different organs and promote overall well-being.Patients can play a role in their healing journey and take responsibility for their own well-being.Qigong and its practice help process emotions appropriately.Over the past 30 years, Chris Shelton has helped thousands of people across the United States and around the world reclaim their health and enjoy lives free from chronic pain. To connect with Chris on social and explore more about Qigong, including online and private classes, visit: https://sheltonqigong.com/
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JOIN OUR FACEBOOK COMMUN ITY!! Click here to go direct
Life updates and weekend experiencesThe transformative power of receiving feedbackUnderstand the delicate balance in tackling sensitive issues Discussing taboo topics offers solace in shared experiences, and how choosing your own adventure can help Feel encouraged to spread the word about the podcast, inviting others to join a movement of positive change and personal empowerment
In our 51st episode of "Girl! Can You Talk?", we celebrate our podcasting journey and the personal milestones along the way reminding us all to take a moment and celebrate where you are. We chat about life's events, from social celebrations to introspective solo adventures, and the lessons learned about embracing solitude. We emphasizes the pivotal role of listener interactions in driving the podcast's evolution and the our commitment to fostering a supportive and progressive community.Questions, Comments or suggestions for topics?
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LET’S TALK ABOUT SEX BABY!! We get "into it" in this episode.....
BUT FIRST… Mark your calendar to join us on May 19th at 1:30 pm in Woodland Hills, Ca to CELEBRATE a huge milestone! ***One Year of Girl! Can You Talk? Podcast***
Addressing sexual pain and seeking healthcare provider support Options to improve sexual health during and after menopause.The importance of creating a positive body image.Accessing evidence-based information and support as an essential part of making informed decisions about sexual health.Download the free version of the Rosy app TODAY for discreet and evidence based help for optimal wellness.
On this groundbreaking episode of Girl! Can You Talk? We dig in with Dr. Lyndsey Harper. Dr. Harper is a board-certified OBGYN and the founder of Rosy, the revolutionary new app for women's TOTAL health. Together, we drop the curtain of inhibition and unapologetically discuss sexual wellness and common myths around sex.
We are all emphasizing the importance of open conversations around sexual health and the need for fact-base AND pleasure-based education,
*** Our Girl Talk audience can upgrade their membership for 1 FREE Month of Silver Membership with discount code: GIRLTALK go to this link: CLICK HERE FOR APP
Want more around this topic? Check out Ep. 44 with Dr. Betsy Greenleaf Ep. 44 Maximizing Sexual Health & Intimacy: Dr. Betsy Greenleaf on Libido, Menopause, and Holistic WellnessQuestions, Comments or suggestions for topics?
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These episode are for our “Mid-LIFE updates. Giving you the “Behind the Scenes” in a world full of “highlight reels”! There's no such thing as "TMI" on Girl! Can You Talk? Podcast! This week, Ana sent an "I'm running a little late" text messages from the toilet which lead to a conversation of awkward who “dealt it” moments of “crop dusting” at Christy's recent family visit, and we want to know, is it ok to NOT have something to talk about?
Laugh with us AND at us as we share real life embarrassing moments, and we know you’ve “been there”!Christy shares about her daughter's experience with the growing tension on her college campus..Empty nest conversations: he doesn’t want to be my girlfriend and I don’t want to be his “bruh".Finding mutual interests and navigating the need to maintain our individual interests and relationshipsAnticipate our NEXT episode where we have a compelling conversation with another "sex-pert" talking about the world of sexual health and intimacy with expert advice.
Listen to our 1st sex-pert Ep. 44 Maximizing Sexual Health & Intimacy: Dr. Betsy Greenleaf on Libido, Menopause, and Holistic Wellness
This interview still has us talking.Questions, Comments or suggestions for topics?
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In this episode we are having in an in depth conversation about FASTING . Gin Stephens, who is the author of the NY Times and USA Today bestseller Fast. Feast. Repeat. offers advice on sustainable weight loss, clean fasting, cautions against chemicals in processed items, and dispels myths about fasting's effects on women's health.
- **Discover Intermittent Fasting**: Learn about various fasting methods from Gin Stephens, including the popular time-restricted eating, and how they can transform your health and metabolism.
- **Sustainable Weight Management**: Gain insight on maintaining weight loss and the value of tracking weekly averages over daily weigh-ins for a realistic view of progress.
- **Health Beyond the Scale**: Explore the holistic benefits of intermittent fasting, from longevity to hormone balance, and learn to focus on overall well-being instead of just numbers.
- **Finding Your Fasting Fit**: Be encouraged to start intermittent fasting with strategies to make it a lasting lifestyle, tailored to your individual needs.
Gin Stephens also wrote several other #1 Amazon best sellers*28-Day Fast Start Day-By-Day
*Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle
*Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
Learn more by checking out Gin's private community. Click this link for more info! ginstephens.com/communityQuestions, Comments or suggestions for topics?
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We want to hear from YOU! Please email us at [email protected]
"Catching Up With Christy and Ana" is your much-needed coffee break, a chance to laugh and learn with friends who understand the juggle of midlife. So, while you're en route to your next appointment or picking up the kids, let us turn your car into a seat at our table with this candid conversation.
Let's talk about:
- Annoying Spam calls and how to outsmart them with finesse.
- Adapting to the new norms of tipping and counter service.
- Wardrobe anxiety the behind the scenes and the highlight reel.
- The simple yet profound act of supporting friends in times of loss.
-Update on Accountability Episode What worked? What is in the works?
. ( Listen to Episode 46 here)
- The transformative power of just eight minutes of heartfelt conversation, inspired by Simon Sinek
Ana referenced an article with recent studies on connection click here for article and sources Article about "8 minutes"Questions, Comments or suggestions for topics?
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This week's powerful conversation with Talia Schneiderman focuses on the magic of accountability and her brainchild, Harvest Goal Collective, founded with her bestie Stephanie Exner.
As women on a mission, we know how crucial a supportive tribe can be. That's why we're thrilled to share Talia's insights on why accountability groups are game-changers for smashing goals. She's all about fostering a space where vulnerability meets action, and it's seriously inspiring.
Talia spilled the beans on turning your dreams into doable plans by getting them down on paper, and we're here for it. She's a pro at reminding us to cut ourselves some slack and pivot when things don't go as planned.
We even give you a front-row seat to an accountability session with Ana that's pure gold. Talia reveals the value in active listening and getting crystal clear on what we're chasing.
And let's talk boundaries—saying 'no' can be tough, but Talia guides us through shaking off the guilt to make room for what truly matters. Sharing struggles? Check. Giving and getting advice? Double-check. This conversation is all about leveling up by locking in your priorities and making self-care non-negotiable.
So, if you're ready to harness the power of accountability and join a community of goal-slayers, tune in. Together, we'll explore how to keep our ambitions on track and our wellness in check.
Be sure to check out harvestgoalcollective.com where you can join their free women’s virtual networking community (under events), and learn more about their personalized accountability groups!
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We’re bringing you into the fold with an episode that's close to our hearts and sure to be a game-changer in your life. Whether you're blending families, juggling the demands of motherhood, or trying to keep the flames of romance alive, this podcast is your new best friend.
We're cutting straight to the chase with real talk on how to craft inclusive family traditions that honor everyone's story. We’re sharing essential tips on maintaining your emotional well-being while being the rock your kids need during tough transitions. And let's get real – your health is the foundation of your family's happiness, so we’re diving into why self-care isn't just nice, it's necessary.
Communication is the glue in any relationship, and we’re here to talk to you about getting your needs met, yes, even those needs. Plus, we're getting into the nitty-gritty of keeping love fresh and growing as you and your partner evolve together through life's chapters. We put to work some of the tips from our last episode.
This episode is for everyone who's ever faced the joy and challenge of bringing two worlds together under one roof. So hit that download button, grab your headphones, and let's step into a space where your family's harmony is the star of the show.Join the conversation with your own experiences because this is a community where your voice counts. Email us at: [email protected]
Checkout our Sex-pisode 44 for real talk with Dr. Greenleaf
We also mentioned Episode 43 with Julia Christine - mindset coach and inspiring host of the Life After Breath Podcast.
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Buckle up, because this episode is packed with insights that promise to enlighten, educate, and inspire a balanced and fulfilling sexual life. We're talking imagination in the bedroom, body-mind-spirit balance, and so much more.
We are thrilled to feature the one and only Dr. Betsy Greenleaf, where we have an uninhibited discussion about sexual health and its undeniable influence on our overall happiness and well-being.
Dr. Greenleaf uncovers the surprising truth that sex goes way beyond pleasure—it's a fundamental part of our physical and emotional connections. We also learn about the benefits of carving out time for intimacy, even with our packed schedules, and how it can keep the spark alive in long-term relationships. Yes, scheduling sex might seem a bit structured, but she assures us it's a powerful way to ensure we're not neglecting that vital part of our partnership.And let’s not forget the eye-opening chat we had about vaginal rejuvenation treatments. Dr. Greenleaf enlightened us on how these can dramatically improve tissue health and, in turn, our sexual satisfaction.
Be sure to check out her website…. use THIS LINK for 10% off for Girl! Can You Talk? Community OR use the code GIRL10.
We also get real about the importance of a holistic approach to health. Dr. Greenleaf emphasizes the need to balance our body, mind, and spirit, and how our diet, stress levels, and lifestyle choices can hugely impact our sexual wellness. It's all connected, and we're here for it.
Navigating the ups and downs of menopause, understanding the delicate dance between hormones and medications, and the nuances in sexual health between men and women—Dr. Greenleaf covers it all. She shares with us the importance of communication and intimacy, and how these play into the fabric of our relationships.
For all of you wondering about the younger generations and their libido, or how environmental factors are playing a part in our sexual desires, this episode is a must-listen.
We touch on everything from the anti-aging benefits of sex to the bonding hormone oxytocin, and even the best ways to minimize symptoms of perimenopause and menopause.
This episode is designed to educate and get us all comfortable talking about sex as a fulfilling, fun and essential part of a discussion around our intimate relationships with our partners and ourselves.
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Julia Christine from the Life After Breath podcast shares her incredible journey beyond weight loss to a life of self-love and laughter. Julia's story is an insightful lesson in embracing change and practicing self-compassion, impacting how we view our bodies and minds.
In this conversation, Julia reveals the turning points that led her to a life of gratitude, mindfulness, and unapologetic self-love. We learn about the transformative power of mirror work, breath work, and the often forgotten work on spirituality and sexuality.
As we conclude, we're not just sharing insights but also encouraging a shared commitment to living vibrantly. Julia's shift from a size 28 to a size 4 exemplifies the profound effect of prioritizing health and happiness in the present moment. So grab your coffee, and join us for a dose of inspiration on your journey to wellness.
For more info on ALL of Julia Christine's work and coaching check out the Life After Breath podcast (available on all your favorite podcast platforms).
Life After Breath on Apple Podcasts
book mentions in this episode
You Can Heal Yor Life by Louise Hay
The Power Of Now by Eckhart Tolle
Join the Make Your Midlife Marvelous Summit
Register for Free HereQuestions, Comments or suggestions for topics?
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In this episode, we are unpacking the struggle of feeling undervalued and the art of connecting with loved ones. Join us as we explore the balance of asserting oneself while maintaining harmonious relationships within the family unit.
Feel the tug at your heartstrings as Ana recounts moments of feeling overshadowed and the subsequent reclaiming of her place at the discussion table, affirming the power of open communication. Ana's journey is a reminder of the importance of asserting oneself and being heard not only within the family dynamic but also in friendships and social circles.
Christy invites you to join us in a candid look at balancing personal needs with nurturing our closest relationships. Through her insights and experiences, Christy sheds light on emotional complexities and the efforts, thoughts and (sometimes) disappointments around maintaining bonds while staying true to oneself.
Join us as we go deep into the heart of what it means to find your voice and forge meaningful connections with those who matter most.
***We are thrilled to announce that we’ve been invited to speak at a FREE virtual summit called "Making Your Midlife Marvelous," beginning on March 18th. We invite you to Join us for free for this empowering event designed to inspire women in their 40s, 50s, and beyond to live their most fulfilling lives!
Simply register in advance to listen to experts including health coaches, medical professionals, menopause specialists, and motivational speakers and US! Click here to register
Email us your topic suggestions at: [email protected]Questions, Comments or suggestions for topics?
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Have you ever found yourself chuckling through chaos, or seeking comfort as life throws you curveballs? Our latest podcast episode is a candid voyage through the waves of change, where we uncover women's deep-rooted instincts to create stability in a world that seems to never stop spinning.
Transitioning through life's stages can stir up a cocktail of emotions. Join us as we recount our weekends infused with family fun including special concert memories, the pride of sorority ceremonies, and the aching absence of family members who couldn't be there.
We dive into the tender complexities of parenting, the push and pull of needing to be needed, and the biological marvel of shared cells that bind us to our children. As personal as these stories are, they shine a light on the universal themes of growth, independence, and the pursuit of proximity in both the physical and emotional landscapes of our lives.
In this heart-to-heart, we don't shy away from the heavier beats of existence, either. Grieving, self-care, and dancing through the emotional funk are all on the table. We share how a simple hip hop class can be a lifeline amid sorrow and how creating lifelong memories can tether us to the future even as we face the inevitable—CHANGE!
Whether it's getting ready the bittersweet farewells as our nest empties or planning the next family adventure, we reflect on the importance of embracing every transition, no matter the emotional undertow. So listen in, laugh with us, and maybe—just maybe—find a piece of your own story reflected in ours.
Recommended next episodes:
Ep. 16 Our 2nd Meet Up! With Interactive Live Audience: Life Transitions. What Are Some That Rocked Your World?Ep. 19 Embracing Change: An Insightful Chat on Womanhood, Wellness and Life's Next Chapters
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Before we get into this week's "main event" – our private meetup where we discuss the three things we have found to keep you on track as this year continues – let's enjoy some fun stories...
With the new year prompting us to strengthen our connections, we reflect on the laughter-filled after-party adventures, exploring new activities like the pickleball craze, and the fun of discovering different places to do it all. We're also dishing out the details of a weekend extravaganza, from heartwarming grandkid visits to rocking out at a Cooper Allen concert and an 80s themed birthday bash.
After catching up on all of our weekend shenanigans, we give you a look inside the private podcast meetup at the Claremont Club, where the rain didn’t keep the event from being standing room only. The array of ages among our attendees was nothing short of inspiring, and the camaraderie shared over delicious bites and amusing mix-ups highlighted the excitement of new friendships being made right before our eyes. Recounting these moments, you'll feel like you were right there with us, sipping wine amidst the laughter and heartfelt conversations.
Lastly, we share our personal pathways to feeling our best. We start with the evolution of our friendship from Ana’s awkward preteen friendship aspirations to cheerleading and ballroom dancing together, raising children and the impact of wellness these things have had on our lives. We open up about the power of long-lasting friendship, navigating pre-menopause, and the sanctuary found in our growing supportive community through this podcast.
Thank you to The Spot Cafe for providing amazing small bites and wine. Also, BIG props to The Claremont Club. Your commitment to women's health is much needed in today's ever changing world.
If you live in the Claremont, CA get dialed in to The Claremont Club. Link hereQuestions, Comments or suggestions for topics?
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Do you make it a habit to give yourself a financial check up?
In this engaging conversation, we, Christy and Ana, dive into the world of financial wellness while also swapping stories about our weekend adventures and discussing the latest reality TV dramas. But amidst the fun, we tackle a serious topic: how our upbringing shapes our financial habits and the pivotal role it plays in managing money effectively. Our dialogue doesn't stop there – we explore how modern conveniences and apps can either empower or derail our financial goals, shedding light on the potential pitfalls of excessive spending.
But it's not all cautionary tales; we share our savvy strategies for saving for big life milestones like college and retirement, peppered with anecdotes from our own experiences. What's more, we champion the importance of women taking the reins on their financial futures and working alongside their partners to craft a shared vision.
With statistics showing that a whopping ninety percent of Americans feel the weight of money-related stress, we underscore the importance of keeping a finger on the pulse of our financial health. From setting priorities to embracing mindful spending, we dish out practical advice to help listeners stay on track. So, if you're ready to unlock the secrets to financial well-being and banish money worries, tune in to this episode for an eye-opening conversation that's equal parts informative and entertaining.
If this episode got you thinking about things you consume… We recommend listening to Ep. 37 In A Time of Consumption, What's Serving You?: Finding Balance and Authentic ConnectionEmail us your topic suggestions at: [email protected]
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Debra Atkinson is a hormone balancing exercise coach and 40-year fitness expert, New York Times Best Selling Author and Tedx speaker. We invite her to pull up a seat at our table to discuss the importance of exercise for women in midlife.
Debra explains the impact of hormonal changes on midlife weight loss and the necessity for a unique exercise prescription during this stage of life. She discusses various aspects of midlife women's health and fitness.
Emphasizing the importance of overcoming challenges and staying motivated, especially for women with health issues, Debra also highlights the need for a holistic approach to health. She suggests considering factors such as micronutrient sufficiency and sleep.
Demonstrating her wealth of knowledge, Debra gets detailed about the benefits of movement and exercise, including the timing of exercise and meals.
As a seasoned professional of 40 years who has helped over 275,000 people with their fitness goals, Debra provides practical tips for getting started with exercise, including the importance of strength training and walking. She also addresses common injuries and limitations and offers modifications for different fitness levels.
Overall, Debra emphasizes the importance of listening to your body and finding an exercise routine that works for you.
Finally, she introduces her Five-Day Flip program and discusses her TEDx Talk titled “Everything Women in Menopause Learned About Exercise May Be a Lie.” and her Flipping 50 Podcast.
To access Debra’s podcast, and FREE Five-Day Flip program, PLUS.. go to her website:https://www.flippingfifty.com Social: FB/IG/YT @flipping50tv
Takeaways
Exercise is crucial for women in midlife due to hormonal changes and the impact on the bodyA unique exercise prescription is needed during this stage, taking into account the specific needs and challenges of midlife women.Strength training and walking are key components of a fitness routine for midlife women.High-intensity interval training can be beneficial but should be approached with caution and modified based on individual abilities and limitations. Overcoming challenges and staying motivated is crucial for women's health and fitness.A holistic approach to health, considering factors like micronutrient sufficiency and sleep, is essential.Movement and exercise play a significant rQuestions, Comments or suggestions for topics?
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The conversation explores the theme of consumption and its impact on our lives. We discuss our differing opinions on various topics, including Valentine's traditions and reality TV shows.
We also share listener feedback and highlight the importance of feeling a sense of belonging and importance. We emphasize the need to be mindful of what we consume, whether it's through people you surround yourself with, social media, emails, or screen time.
In this conversation, we each discuss the role of consumption in daily life and its impact on our health and well-being. We share our ideas and what is working for us and places we are looking to improve as we are transitioning to a new phase of life.This episode is more than prioritizing health and fitness. We really dig in to the influence of friendships on personal goals, and the importance of removing distractions and focusing on priorities. Ultimately, we are highlighting the importance of self-care and personal growth in finding balance and living a fulfilling life.
Episode Takeaways:
Be mindful of daily consumption, including media, food, and social interactions.Prioritize moments of quiet and mindfulness to counteract noise and distractions.Surround yourself with friends who align with your values and goals.Adapt to new life phases by seeking new connections and friendships.Prioritize health and wellness for holistic well-being and as a model for loved ones.If you’d like to hear more about the inspiring Chef Mareya listen to this episode next!
Ep. 36 Nourishing Body and Mind: Chef Mareya's Insights on Clean Eating and Mental Clarity
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Embark on a transformative culinary journey with the exceptional Chef Mareya, the Fit Foodie, who graces our show with her wisdom on the symbiotic relationship between what we eat and our mental wellbeing. Our conversation unveils how clean eating and lifestyle choices are not just about waistlines but also about the nourishment of our minds and spirits. From Chef Mareya's inspiring switch from traditional culinary arts to holistic nutrition, we explore the profound effects that whole foods have on brain health, the power of community, and the necessity to debunk myths surrounding diets that could potentially do more harm than good.
Feel empowered as we navigate the intricate webs of nutrition, from the role of good fats and proteins to the importance of hydration, and how these factors can radically improve our daily lives. Chef Mareya provides practical tips on how to integrate these elements into your diet, highlighting resistance training's critical role for a well-rounded health regimen. This episode isn't just a treasure trove of dietary wisdom; it's a rallying cry for embracing a lifestyle that celebrates the harmony between physical and mental wellness.
As we wrap up this episode, we extend an invitation to you, our listeners, to become an integral part of our growing community. Engage with us and one another as we continue to support and inspire women everywhere on their mental, physical wellness journeys.
Connect with Chef Mareya on IG and facebook @chefMareya and visit her website .ChefMareya.com
to learn more and join her FREE 7-day ‘Reboot Your Brain’ challenge.Questions, Comments or suggestions for topics?
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Ever experience a health scare for you or a loved one?
Well… Hold onto your headphones, because we're diving into a whirlwind of mom moments and pop culture punchlines that'll have you nodding in solidarity one second and snorting with laughter the next.
Imagine the chill that grips every mama bear's heart when their cub is hurting – Christy felt that icy hand when her daughter had mysterious chest pains.
Don't think we're getting all gloom and doom on you. We're spinning this yarn with a twist, dishing out anecdotes that involve the inescapable shadow of football mania and the unavoidable musical hook from our beloved pop queen, Taylor Swift. Imagine the family debates – Team Swift versus... well, literally any other music, and the hilarious huddle around the TV for the big game. What's more interesting: the actual football game or the high-profile famous couple, Travis Kelce and Taylor Swift?
We switch gears to the quirky world of charity names that pack a punch. Ever heard of "Homeless Not Toothless"? That name's got us reeling right into a convo about the madness behind such memorable monikers. We're all about a good laugh over a perplexing charity name, but don't be fooled – we're also tipping our hats to Dorit Kemsley, uncovering the method behind the madness in reality TV's star-studded strategy.
Whether we're gossiping about Annemarie’s obsession with Sutton's esophagus or hoping for a relationship revival for Kyle Richards and Mauricio, we're dissecting the delicious drama and the eye-roll-inducing antics of our favorite Real Housewives of Beverly Hills.
Brace yourself as we pivot to the poignant power of a mother's intuition. Ana relates to Christy, sharing her own experience and spilling the tea on a life-or-death decision for her daughter, Haley. This strikes a chord on the trust we place in those mama gut instincts.
We're sprinkling in some light-hearted pondering on Joe Biden’s fountain of youth and wrapping up with a saucy suggestion for Donald Trump, that must-have clean beauty tanning product that'll have you glowing like you've got your own personal spotlight.
Get ready to ride the emotional rollercoaster from heart-tugging stories to side-splitting shenanigans.
We mentioned the Homeless Not Toothless charity.. check it out here
Homeless Not Toothless Website
Please share this podcast with your friends! We want to hear from YOUQuestions, Comments or suggestions for topics?
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Christy. Melgoza
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Links to our sponsorsDry Farm Wines:
DryFarmWinesLink
Get a bottle for one penny with your first order by using our link
Beam Minerals :
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use discount code GIRLTALK and get 25% off
Paleovalley Beef sticks:
get 50% off with our link here
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Are tired clichés about always being agreeable robbing you of your authentic voice? That's exactly what we're unpacking in our latest unfiltered conversation. We're spilling the beans on why it's crucial to stand your ground, even in the face of differing opinions, while also sharing our lively takes on current events from the Iowa Caucus to the sober curiosity sparked by Dry January. Plus, you won't want to miss our thoughts on Madonna and a recent episode of Beverly Hills Housewives that left us with more opinions than a political debate!
Our chat is a rollercoaster ride through the twists and turns of social etiquette, the unexpected charm of a booze-free dinner party, sharing the warm fuzzies over new church initiatives and personal milestones, all while tossing in a playful poke at politicians and their beauty secrets—yes, we're talking to you, Joe Biden! Oh and Donald Trump is not unscathed in this. Maybe they could call Kyle Richard's, her glam squad is on point.
Ever felt the sting of cancellation guilt or the weight of the 'yes girl' label? You're not alone, and we're addressing just that. We talk candidly about managing the tightrope walk of commitments and why your well-being shouldn't be left off your to-do list. From strategies on how to decline invitations with grace to prioritizing without the guilt. We're offering insights that might just be the permission slip you need to start saying 'no'. Tune in for a hearty mix of advice, anecdotes, and a whole lot of heart-to-heart that'll leave you feeling ready to tackle your calendar with confidence.
If you are in the area of Claremont, CA email us to get info on our Meet Up on June 29th. [email protected]
Questions, Comments or suggestions for topics?
[email protected]
Instagram direct link here:
Christy. Melgoza
AnasBubble
Links to our sponsorsDry Farm Wines:
DryFarmWinesLink
Get a bottle for one penny with your first order by using our link
Beam Minerals :
BeamMineralsLink
use discount code GIRLTALK and get 25% off
Paleovalley Beef sticks:
get 50% off with our link here
BeefsticksLINK -
Send us a Text Message.
Have you ever laughed through tears, finding humor in the bittersweet moments that define womanhood and aging? Join us as our candid dialogue weaves through the highs and lows of post-holiday blues, the therapeutic powers of organizing, the ins and out of resolutions, We unfold stories of our personal journeys that resonate with the soul's clock, where every tick is a reminder of laughter shared, tears shed, and the beauty of moving forward.
Navigating through the emotional maze of loss and significant life transitions, like becoming an empty nester can feel like an insurmountable challenge. Yet, here we are, sharing our vulnerabilities and strengths, discussing how moments of unexpected emotion, like a tearful nail salon visit, can signify profound internal shifts. We invite you to immerse yourself in our experiences of personal growth, self-care, and the quest to connect and support others on similar paths—all while laughing through the struggle of mastering family recipes and dealing with in-laws over the holidays.
As the confetti settles on New Year's resolutions, we turn our focus to setting personal standards and embracing actionable steps toward our dreams. From discussing our children's life changes to mulling over the creative process and the impact of social media, we unwrap the gift of self-improvement and community building. So, whether you're seeking a companion to navigate life's milestones with or simply need a dose of encouragement, tune in and become a part of our empowering conversation.
Also, you can weigh in on these topics, let us know what you. think or send us solutions you have found email us at [email protected]Questions, Comments or suggestions for topics?
[email protected]
Instagram direct link here:
Christy. Melgoza
AnasBubble
Links to our sponsorsDry Farm Wines:
DryFarmWinesLink
Get a bottle for one penny with your first order by using our link
Beam Minerals :
BeamMineralsLink
use discount code GIRLTALK and get 25% off
Paleovalley Beef sticks:
get 50% off with our link here
BeefsticksLINK - Laat meer zien
