Afleveringen
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In this episode of Girl Un Drunk, Heather and Zoe explore what it really feels like to be stuck in the cycleâthe exhaustion, the shame, and the sense of being trapped. They talk about waking up sick, lying to loved ones, and planning the day around their next drink. They start digging into the tougher parts of their journey, the difficult moments that challenged their sense of identity and pushed them to seek sobriety.
Mentioned in This Episode:
Mae Martin
Olivia Rodrigo
Velvet Underground
Michelle Trachtenberg
Buffy the Vampire Slayer
Gossip Girl
Michelle Trachtenbergâs Instagram
Blake Livelyâs Instagram
CAMH: Center for Addiction and Mental Health
LCBO (Liquor Control Board of Ontario)
If you're in Canada and facing long waitlists for support, you're not alone. Resources like Alcoholics Anonymous Canada, SMART Recovery, Talk Suicide Canada, and Sober & Social offer guidance and community while you wait.
Listen, rate, and subscribe to Girl, Undrunk đïžâš Episodes drop weekly on Wednesday. Proud of you!
Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, music/final edits by Daniel James, and transcript by Chelsea Neilan.
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Drinking culture is everywhereâwoven into our celebrations, our stress relief, and even our ideas of adulthood. But how much of that is by design? In this episode, Heather and Zoe take a hard look at the ways alcohol is marketed, normalized, and even weaponizedâespecially against women. From high school binge-drinking trips to the mommy wine industrial complex, they unpack the subtle (and not-so-subtle) ways society encourages us to drink, and what happens when we start questioning it.
Mentioned in This Episode
The cult of spin classes Side effects of anti-craving medication Sober News: Liam Payne Updates, EF Ultimate Break Tours Sober Trips, S Trip, Debbie Downer skit on SNL DARE.org Movies & TV: Project X, Clueless, American Pie, Crossroads, Now and Then, Confessions of a Teenage Drama Queen, Hannah Montana, Zoe 101, The Sweet Life, Big Brother, Beverly Hills, Vanderpump Rules, Ginny and Georgia, 8 Simple Rules Celebrities: Lindsay Lohan, Paris Hilton, Nicole Richie, The Kardashians, River Phoenixâ overdose at Johnny Depp's Club, Amanda Bynes, Miley Cyrus, Demi Levato, PDiddy Justin Bieber at Hailey's Rhode Pop-UpIf you're in Canada and facing long waitlists for support, you're not alone. Resources like Alcoholics Anonymous Canada, SMART Recovery, Talk Suicide Canada, and Sober & Social offer guidance and community while you wait.
Listen, rate, and subscribe to Girl, Undrunk đïžâš Episodes drop weekly on Wednesday. Proud of you!
Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, and music/final edits by Daniel James
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Zijn er afleveringen die ontbreken?
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Fear plays a massive role in addiction, recovery, and just existing in the worldâso letâs talk about it. In this episode, Heather and Zoe dive into the anxieties that come with getting sober, staying sober, and navigating life without alcohol as a safety net. Whether itâs the fear of missing out, facing hard emotions, or simply learning how to exist in a drinking world, they break it all down with honesty, humor, and real talk.
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What fears do you have about your addiction/sobriety? Let us know on Instagram and TikTok at @girlundrunkpodcast, or send us an email at [email protected].
Mentioned in This Episode
For our international friends: the Liquor Control Board of Ontario (LCBO for short) Intrusion (film) 500 Days of Summer (film) Kathleen Arnold Pete Davidson Harm Reduction Model Seedlip Non-Alcoholic Spirits
If you're in Canada and facing long waitlists for support, you're not alone. Resources like Alcoholics Anonymous Canada, SMART Recovery, Talk Suicide Canada, and Sober & Social offer guidance and community while you wait.Listen, rate, and subscribe to Girl, Undrunk đïžâš Episodes drop weekly on Wednesday. Proud of you!
Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, and music/final edits by Daniel James
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Welcome to Girl, Undrunk. In this first episode, Heather and Zoe introduce themselves, share their sobriety stories, and dive into the highs, lows, and unexpected perks of life without alcohol. This isnât a health and wellness podcastâitâs life or death (with a side of Diet Coke and ginger ale). Whether you're sober, sober-curious, or just along for the ride, you're in good company.
Mentioned in This Episode
Download the I Am Sober App Do the New York Times Crossword here Armchair Expert with Dax Shepard on Youtube Mae Martin Silence of the Lambs (film) Hannibal Lecter Scenario New Girl (TV show) Gossip Girl (TV show) The situation that's at foot with Blake Lively here The Handsome Podcast on Youtube The Basement Yard (podcast) Superstore (TV show) Hale Derma Spray Beautiful Boy (film) A Cinderella Story (film) Trove IVs Alcoholics Anonymous Cocaine AnonymousIf you're in Canada and facing long waitlists for support, you're not alone. Resources like Alcoholics Anonymous Canada, SMART Recovery, Talk Suicide Canada, and Sober & Social offer guidance and community while you wait.
Listen, rate, and subscribe to Girl, Undrunk đïžâš Follow along on Instagram and TikTok at @girlundrunkpodcast, and send us an email at [email protected].
Episodes drop weekly on Wednesday. Proud of you!
Production by Ariane Michaud at Consciously Produced LLC, artwork by Martin Nuñez-Bonilla, sound set-up by Ian Sit, and music/final edits by Daniel James
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Girl, Undrunk is your unfiltered guide to sobrietyâraw, messy, and often hilarious. Hosted by Heather Chappell, this podcast dives into the highs, lows, and everything in between.
Episodes drop weekly on Wednesdays. Subscribe and explore life, undrunk.
