Afleveringen
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When you stop resenting what you want, you start moving towards it. Today weâre talking about jealousy, when weâve been feeling it, and why it is life changing to let it go (revisit)
ï»żFollow AC on Instagram: @anncatherinconneen
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We all lose our spark sometimes. Whether youâve been feeling burnt out, unmotivated or lost and need to snap back into your best self, hereâs how you can reset and find yourself again.
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
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Follow GWG on TikTok: @girlswithgoalspod
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Zijn er afleveringen die ontbreken?
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(Revisit episode)
Friendships are hard at any age, but especially in our 20s when everyone goes down different paths.
In this episode we chat about our personal experiences with friendships, how the ârulesâ change in our 20s, and how you can embrace all of it to strengthen your relationships and make new ones <3
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Is Summer 2026 the new Summer 2016? Weâre trying to make it even better and diving into all the ways we can make Summer fun and special again this year.
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Finding confidence in being yourself will change how you experience life <3
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Itâs been one month of Screen Free Sundays, a day every week dedicated to locking up social media and having fun IRL.
AnnCatherine has been recording the whole days on a camcorder and the vlogs have had thousands of shares with friends that want to do the same. If youâve been wondering how to get a group together to do the same, letâs talk about it!!
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Whether itâs a run club, book club, coffee shop, or dive bar⊠we all need a place away from home. Today weâre breaking down the power of having third spaces, our favorites, and our tips to finding yours!
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When you stop resenting what you want, you start moving towards it. Today weâre talking about jealousy, when weâve been feeling it, and why it is life changing to let it go <3
Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
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Privacy & Opt-Out: https://redcircle.com/privacy -
In a culture of more, more, more, letâs talk about the theories that say slowing down and aligning with what you *already* have is the answerâŠ
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Brain fog is real and it's stealing our focus, our drive, and our sense of self. In this episode, we're breaking down why your mind feels cloudy and disconnected, and how the simple acts of being more present in your own thoughts, continuing to learn, and continuing to challenge yourself, can change everything. It's time to stop running on autopilot.
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod
Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
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Privacy & Opt-Out: https://redcircle.com/privacy -
If you feel like youâre doing everything ârightâ - eating well, working out, staying consistent - but still feel bloated, tired, or just off⊠this episode is for you.
We sat down with Ryan Gresh from The Feel Good Lab to talk about inflammation - what it actually is, how it shows up in your body, and how the foods you eat could be either helping or hurting your energy, digestion, and performance.
We get into the gut-health connection, why inflammation looks different for everyone, and how to start paying attention to what your body is actually trying to tell you.
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Friendships are hard at any age, but especially in our 20s when everyone goes down different paths.
In this episode we chat about our personal experiences with friendships, how the ârulesâ change in our 20s, and how you can embrace all of it to strengthen your relationships and make new ones <3
Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Last week a male trainer took one look at me and told me I had 15 pounds to lose. It was such a shockingly uneducated and unsolicited comment that I had to speak about it online, with a reel that resonated over 1M times.
Clearly this is a topic we need to talk more about, so in this 30 minutes I dive into the entire story of that experience, how it made me feel, and everything that is backwards with the womenâs fitness industry.
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod
Our Sponsors:
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Life feels better when you know who you are - but in a world of trends, social media, and constant comparison, itâs easy to accidentally outsource your identity.
In this episode, weâre breaking down why confidence is a skill, why finding your unique personality changes your life, and how small daily behaviors shape the person you become.
If youâve ever thought, âI just wish I felt more like myself,â this conversation will change that for you.
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod
Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
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In our 20s, decisions feel heavier not because they actually are but because we attach identity and permanence and hypothetical futures to them.
The choice isnât just âwhat should I do nextâ it becomes âwho am I if I choose this?â
Weâre feeling it⊠a lot. So in this episode we dove into what weâre each struggling with and how to navigate the
Decision paralysisSocial comparison,Imposter syndrome, andMore that come with this phase of life.Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod
Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
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We all lose our spark sometimes. Whether youâve been feeling burnt out, unmotivated or lost and need to snap back into your best self, hereâs how weâre resetting.
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod
Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
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Letâs talk about what it actually means when people say âfocus on yourselfâŠâ and how to do it
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod
Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
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Discipline isnât easy, but itâs simple: do what you said you would.
In this episode, we talk about
Why discipline is social currencyHow keeping small promises to yourself builds confidence, clarity, and momentum over timeWhy building discipline now is going to put you ahead of the curveChoosing delayed gratification (because all good things take time)& HOW to build disciplineFollow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod
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If youâve ever opened your phone to do ONE thing, and then fallen into a half hour black hole of scrolling, this episode is for you.
By the end, youâll have a step-by-step detox you can do this week - and a realistic way to stay in-addicted after. And knowing us, weâre not just throwing information at you, this is full of motivation to help you (and us) make the change too
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod
Our Sponsors:
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This week we have a 4 step guide to choosing the right goals for you this year, AND following through with them. Listen up and get ready to make this the year you do everything you want <3
Follow AC on Instagram: @anncatherinconneen
Follow Caroline on Instagram: @carolineconneen
Follow AC on Tik Tok: @anncatherineconneen
Follow Caroline on Tik Tok: @carolineconneen
Follow GWG on Instagram: @girlswithgoalspod
Follow GWG on TikTok: @girlswithgoalspod
Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com
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Privacy & Opt-Out: https://redcircle.com/privacy - Laat meer zien
