Afleveringen
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This week on the Glow Up, Gyrl podcast, we're joined by Betsy Pepine—best-selling author, speaker, and serial entrepreneur—for an empowering conversation about breaking free from the metaphorical boxes that limit our potential.
Betsy is the founder and broker of Pepine Realty, a company that has repeatedly been named to the Inc. 5000 Fastest Growing Private Companies in the U.S., as well as Florida Trend’s Best Companies to Work For. With a heart for helping others discover their true identity, Betsy shares lessons from her book Breaking Boxes: Dismantling the Metaphorical Boxes That Bind Us.
In this episode, we dive into:
The labels and stereotypes that keep us boxed in
How to recognize and unpack the boxes holding you back
Why stepping outside of expectations leads to true freedom
How Betsy blends business success with personal empowerment
If you’ve ever felt limited by roles, labels, or societal pressure, this episode will inspire you to reclaim your identity and live unapologetically.
🔗 Connect with Betsy Pepine:
Website: https://pepineresidential.com
Book: Breaking Boxes – Available wherever books are sold
💜 Stay Connected with Glow Up, Gyrl:
🌐 Website: glowupgyrl.com
📺 YouTube: @glowupgyrl
📱 Instagram: @glowupgyrl
📧 Email: [email protected]
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This week on the Glow Up, Gyrl podcast, we’re joined by former football player and Mappineering Mentor, John Diggs, for a powerful conversation about resilience, reinvention, and the power of mindset.
After finding himself homeless and fractured following the 2008 mortgage crisis, John turned his pain into purpose by pioneering a unique form of mind mapping called Mappineering. Through this practice, he rebuilt his life, created life systems that work, and began empowering others to do the same.
Now the founder of the “I AM” method, author, and mentor, John shares his incredible journey, how mind mapping can transform the way we approach life and goals, and why structure and vision are critical for personal growth.
💡 Whether you're navigating a tough chapter or looking to reimagine your future, this episode will challenge and inspire you to map your way to purpose.
🔗 Connect with John:
Website: https://johndiggs.com
🌟 Stay Connected with Glow Up, Gyrl:
🔗 Website: glowupgyrl.com
📺 Watch full episodes on YouTube: @glowupgyrl
📱 Follow us on all platforms: @glowupgyrl
📧 Email: [email protected]
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Zijn er afleveringen die ontbreken?
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This week on Glow Up, Gyrl, we’re joined by Gina Kunadian—Women’s Alcohol-Free Sobriety Coach and host of the Shine Within podcast. Gina opens up about her powerful journey to lasting sobriety and how deepening her faith and relationship with God became the cornerstone of her transformation.
In this inspiring episode, Gina shares:
How she overcame alcohol dependency
Why spiritual healing was key to lasting change
What the "Transformation SHINE Process" is and how it’s helping women rediscover their purpose
How she’s helping others shine from within and live alcohol-free with confidence and clarity
✨ Whether you're on a personal growth journey or supporting someone who is, Gina’s story will uplift and empower you.
📌 Connect with Gina:
Website
Free Gift: 6-Step Blueprint to an Alcohol-Free Life
YouTube
Instagram
Shine Within Podcast
🎧 Subscribe to Glow Up, Gyrl for more inspiring episodes every week!
Stay connected to Glow Up, Gyrl!
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Welcome to Season 6 of the Glow Up, Gyrl podcast, where we are excited to host the esteemed entrepreneur mentor, Matt Gerlach. With 15 years of experience in guiding numerous startups to achieve 7, 8, and 9-figure growth, Matt shares his personal journey towards joy and how his own healing process has enabled him to explore innovative ways to assist others, uncover new passions, and embrace the simple joys of everyday life.
Connect with Matt:
Website: https://mattgerlach.com/
Instagram: https://www.instagram.com/iammattgerlach/
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected].
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In this Glow Up, Gyrl podcast episode, we are thrilled to welcome CEO and podcast host Jayla Siciliano. Join us as Jayla shares her inspiring journey as an entrepreneur, detailing her experiences pitching on Shark Tank and the challenges of securing funding for her business. Discover how her perspective on success has evolved over the years and gain valuable insights to help you on your entrepreneurial path. Whether you are a budding entrepreneur or simply interested in the world of business, this conversation is packed with wisdom and motivation.
Connect with Jayla:
Website: https://www.seedmoneypodcast.com/
Instagram: https://www.instagram.com/jaylasiciliano/
Podcast: https://open.spotify.com/show/0VkQECosb1spTFsUhu6uFY?si=68ccd2c730414bf5
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected].
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Join us this week on the Glow Up, Gyrl podcast as former Congresswoman and Mompreneur Marie Newman shares insights from her new book, 'A Life Made From Scratch.' Discover her journey as a political activist, the nuances of the political landscape, and her innovative approach to problem-solving. Marie delves into her experiences in Congress and how her motto, "when you do not see the solution you desperately need, make it from scratch," has guided her impactful work.
Connect with Marie:
Website: https://www.marienewmanstudio.com/
Instagram: https://www.instagram.com/newmarienewman/
Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected].
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Join Amanda Solomon, The Soulmate Ready Coach, on this week's episode of the Glow Up, Gyrl podcast, as she explores the transformative power of 'being ready' for love and marriage. Tune in for her inspiring personal journey and practical insights that will empower you to embrace your soulmate journey with confidence and clarity!
Connect with Amanda:
YouTube: https://bit.ly/3RJ0B7Q
Free Download, Be Ready Soulmate Checklist: https://bit.ly/3XnnXFV
Have a topic you’d like Kyra to cover or know someone she should interview?
Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected].
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Join us on this week's episode of Glow Up, Gyrl as we welcome Staacy Cannon, founder of Laia Retreats and a champion for women's empowerment. Discover how Staacy guides high-achieving women to overcome burnout and embrace joy through transformative wellness experiences. Delve into her insightful wisdom and practical tools for nurturing well-being, self-care, and authentic connections—unlocking the path to a balanced life filled with passion and purpose!
Connect with Staacy:
Website: https://laiaretreats.com
Instagram: https://www.instagram.com/laia_retreats
Have a topic you’d like Kyra to cover or know someone she should interview?
Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
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Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
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Join us on the Glow Up, Gyrl podcast this week to wrap up Women’s History Month by celebrating the inspiring work of the women at Cool Girls. This week, we sit down with Ebony Brown, Director of Volunteer Service and Outreach at Cool Girls, to explore how this organization empowers girls in Atlanta's underserved communities. Discover how Cool Girls equips young women to overcome barriers of racism, sexism, and economic inequality through transformative, tuition-free life skills programs that foster confidence and broaden horizons.
Connect with Cool Girls:
Website: https://thecoolgirls.org/
Instagram: https://www.instagram.com/coolgirlsinc
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Join us this week on the Glow Up, Gyrl podcast as Pastor Kenneth Young shares invaluable insights on staying unshakeable during uncertain times. Discover practical tips to maintain focus on your goals and what truly matters, even amidst life’s chaos. Tune in for an inspiring conversation that empowers you to rise above challenges and embrace resilience with faith and determination!
Connect with Pastor Kenneth:
Instagram: https://www.instagram.com/iamkmichael/
Have a topic you’d like Kyra to cover or know someone she should interview?
Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected].
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Join us this week as we celebrate women's voices during the Podcasthon! Glow Up, Gyrl welcomes Kaela Chang and Jayla Head from Girl Talk, an inspiring Atlanta-based nonprofit. Discover how their peer-to-peer mentoring empowers girls to become confident leaders. Tune in to learn about their impactful programs and find out how you can help make a difference in your community!
Connect with Girl Talk:
Website: https://mygirltalk.org/
Instagram: https://www.instagram.com/girltalkinc/
Have a topic you’d like Kyra to cover or know someone she should interview?
Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected].
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Join us on the Glow Up, Gyrl podcast as life coach Brooke DeBoer shares her inspiring journey and insights from her new book, "Living the FreeLife: A Step by Step Guide to Overcoming Bullying and Abuse and Living the Life of Your Dreams!" Dive into her personal experiences with bullying and discover powerful strategies to overcome limiting beliefs and heal from trauma, empowering you to embrace your dream life.
Connect with Brooke:
Website: https://thebrookedeboer.com/
Instagram: https://www.instagram.com/freebrooke/
Have a topic you’d like Kyra to cover or know someone she should interview?
Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected].
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Join us this week on the Glow Up, Gyrl podcast as Danielle Hendon, founder of 4 Corners CFO, shares her insights on business financial strategies tailored for small business owners. With a decade of corporate experience, Danielle reveals how personalized financial analysis can transform your entrepreneurial journey, empowering you to enhance your livelihood and make a meaningful impact in your community. Tune in for expert tips!
Connect with Danielle:
Free Workbook for Glow Up, Gyrl Listeners: https://4cornerscfo.com/glowup
Facebook: https://www.facebook.com/4CornersCFO
Instagram: https://www.instagram.com/4cornerscfo/
LinkedIn: https://www.linkedin.com/in/danielle-hendon/
Website: https://4cornerscfo.com/
Have a topic you’d like Kyra to cover or know someone she should interview?
Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected].
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Join Life Coach Megan Bunnell on the Glow Up, Gyrl podcast as she shares her transformative strategies for women seeking to rewire their brains and master their emotions. Discover how Megan empowers women to embrace their inner voice and confidence, equipping them with practical tools to navigate life's highs and lows with joy and resilience. Tune in for an enlightening discussion celebrating the full spectrum of the human experience!
Connect with Megan:
Website: https://www.tantalumcoaching.com/
Instagram: https://www.instagram.com/tantalumcoaching/
Have a topic you’d like Kyra to cover or know someone she should interview?
Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected].
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Join us for an enlightening episode of the Glow Up, Gyrl podcast featuring Giovanna Silvestre, the founder of Confused Girl in the City. This international activewear brand beautifully merges beauty and spirituality through unique healing crystals. In this conversation, Giovanna reflects on her remarkable journey from the entertainment industry to becoming a celebrated lifestyle and wellness influencer. She shares the lessons that have shaped her resilience and personal growth during life's most perplexing challenges. With her work highlighted in prestigious platforms such as NBC, Forbes, and LA Yoga, this episode promises to inspire and empower.
Connect with Giovanna:
Website: https://confusedgirlinthecity.com/
Instagram: https://www.instagram.com/confusedgirlla/
Have a topic you’d like Kyra to cover or know someone she should interview?
Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected].
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Join us this week on the Glow Up, Gyrl podcast as we chat with Brian Hite, CEO of Brian Hite Global. Discover how this modern-day Renaissance man fuses stunt work with sports psychology to empower clients in unleashing their inner champions. Brian shares compelling stories and practical insights, inspiring us all to embrace the unknown and achieve greatness!
Connect with Brian:
Website: https://brianhiteglobal.com/
Instagram: https://www.instagram.com/brian_hite23/
Have a topic you’d like Kyra to cover or know someone she should interview?
Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected].
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Join us on this week’s episode of Glow Up, Gyrl as the vibrant content creator Anna Przy (prizz) shares her inspiring journey of self-discovery and empowerment. With over 1.4 million followers on TikTok and Instagram, Anna's relatable humor and iconic catchphrases shine as she discusses leaving behind a stable career for a life of authenticity and joy, encouraging us all to embrace our true selves.
Connect with Anna:
Website: https://akprzy.com/
Instagram: https://www.instagram.com/akprzy/
Have a topic you’d like Kyra to cover or know someone she should interview?
Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected].
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Join us on this inspiring episode of the Glow Up, Gyrl podcast as transformational life and business coach Neena Perez reveals her powerful strategies for helping women shift their mindsets and monetize their passions. Discover Neena's personal journey, the significance of her faith, and how she empowers others to turn purpose into profits. Don't miss this opportunity to learn and grow with Neena!
Connect with Neena:
Website: https://neenaperez.com/
Instagram: https://www.instagram.com/neenaperez/
Listen to Neena’s podcast, Straight Talk No Sugar Added: https://podopshost.com/straighttalknosugaradded
Have a topic you’d like Kyra to cover or know someone she should interview?
Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected].
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Join us on the Glow Up, Gyrl podcast as we welcome Ayo Haynes, a transformative Success and Open Adoption Coach. Ayo shares her journey of empowering single women to conquer their fears and embrace the path of adoption. As a trailblazer in open adoption, she guides listeners through every stage of the process, encouraging personal growth and challenging societal norms to help women create their dream families.
Connect with Ayo:
Website: https://openadoptionsuccess.com/
Instagram: https://www.instagram.com/ayo_haynes
Check out the She’s Extraordinary Summit: https://shesextraordinary.com/
Have a topic you’d like Kyra to cover or know someone she should interview?
Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected].
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Join us on this week's Glow Up, Gyrl podcast as we welcome pioneering personality researcher and relationship expert Nechama Robinson, founder of The Couples Decoder. Discover how she transformed real-world observations into the groundbreaking Couples Decoder algorithm, merging her counseling expertise with innovative personality assessment. Dive into the fascinating world of relationship dynamics and learn how understanding your personality can revolutionize your daily interactions and compatibility!
Connect with Nechama:
Website: https://couplesdecoder.com/
Instagram: https://www.instagram.com/couplesdecoderr/
Have a topic you’d like Kyra to cover or know someone she should interview?
Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
Follow us @glowupgyrl for more updates!
Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected].
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