Afleveringen
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This week on the Glow Up, Gyrl podcast, well-being expert Vena Ramphal joins us to share her insights on empowering women to tap into their leadership capabilities by eliminating the energetic obstacles that impede their progress. Transitioning from a classical Indian dancer to a leadership coach, Vena guides individuals in developing stage presence and communicating their narratives with genuine authority. She has appeared on platforms such as BBC and Sky News, while her work has been highlighted in publications like Cosmo, GQ, and Psychologies magazine.
Connect with Vena:
Website: https://linktr.ee/VenaRamphal
Instagram: https://www.instagram.com/mystic.veena/
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!
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Join us on this episode of the Glow Up, Gyrl podcast as intimacy expert Magda Kay shares her journey towards empowering women to embrace their sexuality with confidence. Discover how her teachings in Tantra and conscious sexuality can transform your relationships and enhance self-love. With insights from her new book, 'No More Faking It,' Magda provides practical tools for creating authentic connections both in and out of the bedroom.
Connect with Magda:
Website: https://magdakay.com/
Instagram: https://www.instagram.com/magdakayofficial/
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!
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Zijn er afleveringen die ontbreken?
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Join us on this inspiring episode of the Glow Up, Gyrl podcast as renowned life coach and author Valencia Dantzler shares her transformative journey toward joyful living. Discover how Valencia empowers others through personal growth and mindfulness, using her own experiences as a testament to her commitment. Tune in for invaluable insights and practical tips that will motivate you to embrace your own path to empowerment!
Connect with Val:
Website:https://pensight.com/x/valgal
Instagram: https://www.instagram.com/valdantzler/
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!
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Clarity and Mindset Coach, Beck Upchurch, the CEO of Higher Good Coaching, joins the Glow Up, Gyrl podcast this week to share her expertise on helping women overcome struggles with setting and maintaining healthy boundaries.
Becky specializes in empowering busy women to prioritize themselves and their goals by teaching them how to confidently say no without fear, guilt, or concern for others' opinions. Her clients and audiences appreciate her unique ability to address issues with honesty, kindness, and humor, making her advice both relatable and inspiring.
Becky firmly believes that the key to achieving goals lies in practical, easy-to-implement strategies, effective mindset management, and trust in one's ability to create lasting change. She lives by her motto, "Love Self, Serve Others," as she strives to embody these principles in her own life.
Connect with Becky:
Website:https://www.highergoodcoaching.com/
Instagram: https://www.instagram.com/beckyupchurch_/
People Pleaser’s Guide to Saying No: https://mailchi.mp/80d8579b1fd7/off5th52ji
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!
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Join Author Sarah F. Noel on the Glow Up, Gyrl podcast as she shares insights on building an author platform, selling books, and the benefits of self-publishing for aspiring authors looking to increase sales and expand their platforms.
Connect with Sarah
Website: https://sarahfnoel.com/
Instagram: https://www.instagram.com/sfnoel/
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!
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Digital Entrepreneur, Podcast Host, Online Course Creator, and Founder of Big Why Life, Lauren Gaggioli joins the Glow Up, Gyrl podcast to discuss how she helps people discover their purpose, helps entrepreneurs excel in the digital place, and shares what fuels her passions.
Connect with Lauren
Website: https://laurengaggioli.com/
Instagram: https://www.instagram.com/laurengaggioli/
Big Why Life: https://laurengaggioli.com/courses/big-why-life/
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!
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Alison Smith, Podcast Host and Founder of "Landscaping Your Life," joins the Glow Up, Gyrl podcast to explore the profound impact that language has on our lives. In this episode, we will delve into her innovative use of metaphors and landscapes as tools to assist clients in overcoming their obstacles and achieving personal growth.
Connect with Alison
Website: https://www.alisonsmith.co/
Instagram: https://www.instagram.com/landscapingyourlife/
YouTube: https://www.youtube.com/user/AlisonSmitheu
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!
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Annie Margarita Yang, the author, and owner of Annie Yang Financial, recently appeared on the Glow Up, Gyrl podcast to discuss the significance of developing your personal brand for advancing your career. Annie is a money-saving expert with over a million views on YouTube and has authored Amazon bestsellers such as The 5-Day Job Search and 1,001 Ways to Save Money.
Connect with Annie
Website: https://www.anniemargaritayang.com/
LinkedIn: https://www.linkedin.com/in/annieyangfinancial/
YouTube: https://www.youtube.com/c/AnnieMargaritaYang
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!
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Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected]. -
Ruchita Acharya, Founder and CEO, joins the Glow Up, Gyrl podcast to discuss her entrepreneurial journey. As a leader in the beauty industry, Ruchita is the visionary behind both Glow & Green—a blogging platform—and Green-Beauty Co., an innovative skincare brand. She leads Green-Beauty Co., recognized as the first clean, sustainable minimalistic Ayurvedic brand in the United States. Ruchita’s mission centers on empowering women by providing the necessary tools for transitioning to a sustainable and non-toxic lifestyle, with a specific emphasis on beauty and personal care products.
Connect with Ruchita
Website: https://www.greenbeautyco.com/
Instagram: https://www.instagram.com/shopgreenbeautyco/
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!
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Watch podcast episodes on our YouTube channel.
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Lifestyle Guru, Accountability Coach, and Founder of Take It Easy Group, Tarra Stubbins joins the Glow Up, Gyrl podcast this week to discuss how she helps women achieve their goals and reach rockstar status!
Connect with Tarra:
Website: https://www.takeiteasygroup.com/
Instagram: https://www.instagram.com/takeiteasy_group/ and https://www.instagram.com/tarrastime/
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
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Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected]. -
This week, Life Coach, Jen Joe joins the Glow Up, Gyrl podcast to discuss how she helps
introverted coaches who struggle with self-doubt and hate sales to sign their first paying clients and how she took a personal leap to create her ideal life.
Connect with Jen:
Website: https://www.jenjoe.com/
Instagram: https://www.instagram.com/jenjoecoaching/
LinkedIn: https://www.linkedin.com/in/jenjoecoaching/
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
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Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected]. -
This week, Financial Coach, Tess Waresmith, joins the Glow Up, Gyrl podcast. During this episode, she will delve into various aspects of financial investments and money management. Tess specializes in empowering women by transforming their mindset and relationship with money. She offers straightforward strategies designed to unlock financial freedom and success for her clients.
Connect with Tess:
Website: https://www.wealthwithtess.com/
Instagram: https://www.instagram.com/wealthwithtess/
Free Course: https://www.moneyconfidentcoach.com/5-day-summer-money-bootcamp-journey-to-fi1719697201469?utm_campaign=bio&utm_medium=organic&utm_source=instagram
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
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Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected]. -
Holistic Health Coach Alissa Xander joins the Glow Up, Gyrl Podcast to discuss the transformative impact of mindset and identity in the pursuit of a healthier body and mind.
Connect with Alissa:
Website: https://alissaxander.com/
Instagram: https://www.instagram.com/alissa_xander_wellness/
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
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Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected]. -
Licensed Therapist Emily Cox joins the Glow Up, Gyrl podcast for an insightful discussion on her approach to helping tweens, teens, and young adults navigate life's overwhelming moments through therapy.
Connect with Emily:
Website: https://www.larkspurtherapy.com/
Instagram: https://www.instagram.com/larkspur_therapy/
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!
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Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected]. -
This week on the Glow Up, Gyrl podcast, we are excited to welcome Whitney Alexandra—Founder, CEO, and Performance Coach—as she delves into strategies for unlocking your highest wealth potential to achieve the life you desire.
Connect with Whitney:
Website: https://whitneyalexandra.co/fabulous
Instagram: https://www.instagram.com/whitney.alexandra/
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
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Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected]. -
This week, the Glow Up, Gyrl podcast welcomes Life Coach and Social Worker Jen Schwytzer. Jen will discuss her inspiration behind launching her business KINDfulness Coaching—a coaching program dedicated to helping women professionals overcome chronic stress, overwhelm, and burnout. Through this coaching program, she aims to help women prioritize their well-being without experiencing guilt.
Connect with Jen:
Website: https://www.kindfulnesscoaching.com/
Instagram: https://www.instagram.com/kindfulness_coaching
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
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Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected]. -
This week, we are honored to welcome esteemed author and blogger Brian Sachetta to our program. In this episode, Brian shares his profound insights on leveraging his personal experiences with anxiety and depression to support others in overcoming similar challenges. Professionally, Brian excels as a software developer; he skillfully bridges his expertise in technology with his past mental health struggles, drawing insightful parallels between computer systems and the human psyche. Through this unique perspective, he offers practical strategies to help individuals navigate their psychological hurdles effectively.
Connect with Brian:
Website: https://getoutofyourhead.com/
Instagram: https://www.instagram.com/getoutofyourhead/
This week’s episode is sponsored by the That Was Us podcast.
This is Us stars Mandy Moore, Sterling K. Brown, and Chris Sullivan dive back into the world of the Pearsons, reliving each episode and all the life lessons that came with it.
Together, they dig in and dig deep, have the tough conversations, bring in very special and familiar guests, share never-before-heard behind-the-scenes moments, and feature listeners in highly anticipated fan segments.
With new episodes out every Tuesday, join your favorite family back in the living room to examine our past, cherish our present, and look to the future. That Was Us. . .
New episodes are released every Tuesday on
Apple: https://podcasts.apple.com/gb/podcast/that-was-us/id1744401551
Spotify: https://open.spotify.com/show/2NsvH2DsaKSIYqrqB0I38O?si=1cbf89be91774642
YouTube: https://www.youtube.com/@ThatWasUs
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!
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Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected]. -
This week, Co-Founder and CEO of Massive, Virginia Lacayo joins the Glow Up, Gyrl podcast. Virginia is a committed social entrepreneur and feminist activist who mentors and guides women business owners through the process of being liberated from old models and paradigms that are constraining, oppressive, and rigid to become organizations capable of accessing collective intelligence and creativity, solving highly complex problems, and fostering continual relevance all while still making a massive impact.
Connect with Virginia:
Website: https://www.massivechange.co/
Instagram: https://www.instagram.com/makemassivechange/
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This week, Clinical and Forensic Psychologist, Author, and Speaker, Dr. Leslie Dobson joins the Glow Up, Gyrl podcast to give us tips on protecting our energy and setting essential and healthy boundaries in our professional and personal lives.
Connect with Dr. Leslie:
Website: https://drlesliedobson.com/
Instagram: https://www.instagram.com/drlesliedobson/
Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!
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Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected]. -
This week, Creator, Entrepreneur, and Speaker, Amber Larkins joins the Glow Up, Gyrl podcast to talk about the power of storytelling and how to use it to captivate your audience and boost your brand.
Connect with Amber:
Website: https://www.influenceintensivelive.com/live-event-ticket-welcome
Instagram:https://www.instagram.com/empowerographyfiles/
YouTube: https://www.youtube.com/@amberlarkinsempowerography
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Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]!
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Stay connected to Glow Up, Gyrl!
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Visit glowupgyrl.com for more podcast episodes.
Watch podcast episodes on our YouTube channel.
Chat with us via email at [email protected]. - Laat meer zien