Afleveringen
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Are you spiritually busy but emotionally empty? In this episode, Dr. Sharla continues the Four Horsemen of Spiritual Sabotage series with the final two patterns that may be keeping you stuck in cycles of performance and shallow repentance: Performance Without Purpose and Confession Without Conviction. These aren't obvious sinsâthey're subtle saboteurs that look like faithfulness but leave you exhausted, bitter, and disconnected from God.
Drawing from scripture, clinical insight, and lived experience, Dr. Sharla reveals how these horsemen feed on religious pressure, trauma conditioning, and spiritual perfectionismâand how you can break free.
Inside This Episode:
What performance-based faith really looks likeâand why itâs stealing your joyHow confession can become a form of avoidance when it lacks conviction and actionThe emotional roots behind these patterns, including rejection, people-pleasing, and shameWhy Martha was overwhelmed, but Mary was transformedâa fresh look at Luke 10How to shift from religious hustle to relational rest through unproductive prayer, redefined success, and identity as Godâs daughterIf youâre stuck in a cycle of doing, striving, and confessingâbut never seeing lasting changeâthis episode will give you the clarity and tools to expose the lies, break the patterns, and rebuild your faith with intention, freedom, and intimacy with God.
âConfession without change isnât humilityâitâs sabotage. God wants transformation, not just transparency.â â Dr. SharlaResources
Take the FREE Spiritual Wellness Check-In
Join the Purpose Collective
Join the The Society: Our Discipleship Community
Subscribe to the YouTube Channel
Support this podcast at â https://redcircle.com/rxforpurpose/donations
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Are you doing all the right thingsâreading your Bible, praying, servingâbut still feeling spiritually stuck, dry, or disconnected? In this episode, Dr. Sharla breaks down the first two of the Four Horsemen of Spiritual Sabotage that secretly undermine your faith: Information Without Intimacy and Obedience Without Revelation. Drawing from scripture, psychology, and her own experiences, Dr. Sharla exposes how these subtle patterns look like faithfulness but are actually faith killers.
Inside this episode:
How knowing about God without knowing Him can leave you feeling empty.Why doing the âright thingsâ for God without true connection can turn your faith into a checklist.The sneaky ways shame, perfectionism, and fear of rejection keep you spiritually stuck.Practical steps to replace transactional faith with real relationship and transformation.A powerful reflection on the older brother in the story of the Prodigal Sonâand how his obedience became a burden.Whether youâve been feeling dry in your prayer life, struggling with burnout from over-serving, or wrestling with feeling like God isnât showing up, this episode will help you identify whatâs been sabotaging your spiritual growthâand give you tools to break free.
Resources
Take the FREE Spiritual Wellness Check-In
Join the Purpose Collective
Join the The Society: Our Discipleship Community
Subscribe to the YouTube Channel
Support this podcast at â https://redcircle.com/rxforpurpose/donations
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Zijn er afleveringen die ontbreken?
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Are you doing everything you know to doâpraying, serving, staying strongâbut still feel disconnected, overwhelmed, or exhausted? In this episode, Dr. Sharla breaks down three more hidden survival strategies that look like strength but are actually stunting your spiritual growth: hyper-independence, over-functioning, and emotional withdrawal.
These high-achieving, high-functioning patterns are common among Christian women who appear confident and capable but are silently carrying unbearable mental and emotional weight.
Inside this episode:
How hyper-independence looks like faith, but really keeps you isolated and overwhelmedWhy over-functioning feels like serving but leads to burnout and bitternessThe danger of emotional withdrawalâwhy shutting down isnât the same as having peaceReal talk about the emotional cost of carrying burdens God never gave youPractical steps to identify your survival strategies and start breaking freeThis isnât a call to do moreâitâs an invitation to see clearly. If youâre tired of feeling like youâre always in survival mode, this episode will help you recognize whatâs keeping you stuck and give you the clarity you need to finally step into true healing.
Resources
Take the FREE Spiritual Wellness Check-In
Join the Purpose Collective
Join the The Society: Our Discipleship Community
Subscribe to the YouTube Channel
Support this podcast at â https://redcircle.com/rxforpurpose/donations
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Privacy & Opt-Out: https://redcircle.com/privacy -
Are you doing all the ârightâ thingsâpraying, journaling, setting boundariesâbut still feel numb, stuck, or spiritually disconnected? In this episode, Dr. Sharla breaks down two hidden survival strategies that feel faithful on the surface but are actually sabotaging your growth: spiritual bypassing and performative healing.
These high-functioning patterns are common among Christian women who look like theyâre thrivingâbut feel emotionally hollow behind the scenes.
Inside this episode:
What survival mode looks like when youâre still showing upThe difference between quoting scripture and being transformed by itWhy your healing journey might be driven by fear, not faithHow spiritual performance blocks intimacy with GodReal talk on control, shame, and the emotional cost of staying stuckThis isnât a call to âtry harderââitâs an invitation to see clearer. Before you create another healing plan or set another goal, hit play on this diagnostic deep dive so you can start healing for real.
Life Update: Dr. Sharla also shares how God carried her through one of the hardest seasons of her lifeâincluding graduating while working, studying, and rebuilding after deep personal transition.
Resources
Take the FREE Spiritual Wellness Check-In
Join the Purpose Collective
Join the The Society: Our Discipleship Community
Subscribe to the YouTube Channel
Support this podcast at â https://redcircle.com/rxforpurpose/donations
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Youâve prayed. Fasted. Journaled. Talked it through with your therapist, your wise counsel, even the prophet. So why are you still stuck? This episode is for the high-functioning, self-aware woman who already has clarityâbut hasnât made the move. And spoiler: itâs not confusion. Itâs avoidance. The kind that hides behind phrases like âIâm just using wisdomâ or âIâm waiting on peace.â
In this episode, Dr. Sharla unpacks why clarity often triggers internal resistance, not peaceâand how your nervous system is doing its job trying to keep you âsafeâ by resisting obedience. Youâll learn how to recognize the freeze response for what it is: your brain protecting the status quo, not your future.
Weâre talking through the emotional, spiritual, and psychological cost of moving forward when God gives you directionâand why avoidance can look a lot like maturity on the outside. Youâll walk away with three biblical, clinically-sound strategies to finally break the cycle: Decision. Disruption. Disclosure.
If youâve been asking, âHow do I stop feeling stuck when I already know what to do?ââthis is the episode that meets you where you are and calls you forward. You donât need more strategy. You need to move. And the minute you do, youâre not stuckâyouâve got momentum.
Resources
Take the FREE Spiritual Wellness Check-In
Join the Purpose Collective
Join the The Society: Our Discipleship Community
Subscribe to the YouTube Channel
Support this podcast at â https://redcircle.com/rxforpurpose/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Sis, letâs get realâyour client isnât stuck because sheâs confused. Sheâs stuck because sheâs comfortable. In this premiere of Clinicianâs Corner, weâre exposing the four lies keeping your clients trapped in roles, responsibilities, and identities God never called them to carry.
We break down how trauma, control, and spiritualized burnout keep people clinging to the familiarâand give you the FACT Framework to help them let go without stepping outside your scope. Whether you're a licensed clinician or a coach, this is the blueprint for calling out survival mode and guiding your clients back to alignment.
Support this podcast at â https://redcircle.com/rxforpurpose/donations
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Think youâre being loyal to a role, a job, or a relationship? Think again. In this episode of the Prescription for Purpose Podcast, Dr. Sharla exposes how fear disguises itself as faithfulnessâand how comfort zones, trauma, and spiritual dullness keep you stuck in cycles God already called dead. Youâll learn the psychological traps (like predictive coding + trauma adaptation), the spiritual fallout of ignoring Godâs shift, and how to finally break free from the lies keeping you loyal to whatâs no longer fruitful.
Resources
Take the FREE Spiritual Wellness Check-In
Join the Purpose Collective
Join the The Society: Our Discipleship Community
Subscribe to the YouTube Channel
Support this podcast at â https://redcircle.com/rxforpurpose/donations
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Privacy & Opt-Out: https://redcircle.com/privacy -
If therapy, prayer, and journaling havenât broken the cycleâyou might be fighting the wrong battle with the wrong weapon. In this episode, we break down how to discern the difference between trauma, habits, and spiritual warfare so you can finally get free. Learn the real signs of each, how the enemy exploits them, and the exact strategy to walk in healing, wholeness, and authority.
Freedom isnât farâitâs already yours. Letâs go get it.
Resources
Take the FREE Spiritual Wellness Check-In
Join the Purpose Collective
Join the The Society: Our Discipleship Community
Subscribe to the YouTube Channel
Support this podcast at â https://redcircle.com/rxforpurpose/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Sis, are you grinding because God said go⊠or because anxiety said hurry? In this episode, weâre breaking down the difference between holy ambition and anxious ambitionâbecause being productive doesnât mean youâre in purpose.
Youâll learn how to:
Tell the difference between God-led goals and fear-fueled strivingUse the Alignment Filterâą to check your source, fruit, pace, and motivationIdentify toxic hustle culture hiding behind spiritual languageApply biblical truth with case studies from Saul, Martha, and NehemiahCheck your heart without the shame spiralResources
Take the FREE Spiritual Wellness Check-In
Join the Purpose Collective for the Alignment Filterâą download
Join the The Society: Our Discipleship Community
Subscribe to the YouTube Channel
Support this podcast at â https://redcircle.com/rxforpurpose/donations
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Sis⊠are you feeling burnt out from doing all the things or frozen in place because youâre afraid to move? This episode is your wake-up call and warm hug wrapped in one.
In todayâs powerful teaching, Dr. Sharla breaks down the two hidden patterns that keep high-achieving women stuck in cycles of frustration and spiritual disconnection:
đ„ Toxic Self-Reliance â performing, striving, and over functioning for your worth
đ§ Spiritual Passivity â waiting on God to the point of inaction, confusion, and shutdown
If youâve been questioning whether youâre lazy, doing too much, or just âoff,â the truth is: youâre not brokenâyouâve just been in survival mode. But now itâs time to heal, reset, and reclaim your momentum without burnout or fear.
You'll learn:
The sneaky signs of burnout masked as faithfulnessWhy obedience â outcomesâand how to tell the differenceWhat spiritual passivity really looks like (and why it feels safe)How to start building grace-fueled resilienceânot toxic strengthThe biblical blueprint for moving forward with God, not just for GodJournal prompts and micro-obedience steps to get unstuck this weekâš Journal Prompts to Reflect On:
Where do I feel pressure to perform for God? Where did that come from?Where am I avoiding movementâeven though God already spoke?đ„ Grab the Free Mental Wellness Blueprint:
Need help rebuilding your rhythm with God and yourself? Download the Mental Wellness Blueprint for biblical + practical tools to support your mind, mood, and momentum.
đŁïž Letâs Talk About It:
Use the âAsk Dr. Sharlaâ space to share your insights or ask questionsâitâs free and open for you.
đŹ Join the Discipleship Community:
Looking for more support and connection? Join me and like-minded women in The Society, our exclusive discipleship community where we deepen our faith, grow emotionally, and support one another through lifeâs ups and downs. Click here to join.
đș Subscribe to the YouTube Channel:
Donât miss any of our new content! Hit subscribe on my YouTube channel to stay up-to-date on empowering episodes, live sessions, and more.
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Have you been feeling restless, emotionally drained, or uncertain about your next steps? You might be in a season of divine course correctionâbut how do you know for sure? In this episode of Prescription for Purpose, we unpack Proverbs 3:11-12 and explore how God lovingly redirects us when weâre off track. Learn to recognize the spiritual, emotional, and practical signs of course correction, why we often resist it, and how to surrender to Godâs realignment with faith and confidence. Plus, hear a personal testimony of how course correction can be toughâbut transformative. If youâre struggling with clarity, feeling stuck, or unsure if God is shifting your path, this episode is for you!
Resources
Download The Mental Wellness Blueprintâą-- Your Free Interactive Mental Wellness Guide
Join The Society â A faith-based discipleship & coaching community
Subscribe on YouTube for faith + mental wellness content
Loved this episode? Subscribe, leave a review, and share with a friend!
Support this podcast at â https://redcircle.com/rxforpurpose/donations
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If your mind feels like it never stops running, you struggle to focus, or youâre constantly overwhelmed, you may be dealing with cognitive overload. In todayâs episode, weâre breaking down why your brain feels exhausted and how Philippians 4:8 provides a clear strategy for mental clarity and peace.
Weâll cover:
What cognitive overload is and how it affects your ability to think clearlyThe three types of mental load and why one of them is draining your energyWhy Philippians 4:8 is more than just an inspirational verseâitâs a practical framework for retraining your thoughtsThe science behind cognitive overload and how to reset your brainSimple, actionable strategies to reduce distractions and regain mental focusThis episode is filled with both biblical wisdom and evidence-based tools to help you break free from mental exhaustion and restore clarity.
Resources
Download The Mental Wellness Blueprintâą-- Your Free Interactive Mental Wellness Guide
Join The Society â A faith-based discipleship & coaching community
Subscribe on YouTube for faith + mental wellness content
Loved this episode? Subscribe, leave a review, and share with a friend!
Support this podcast at â https://redcircle.com/rxforpurpose/donations
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Privacy & Opt-Out: https://redcircle.com/privacy -
Ever feel like prayer isnât working? You pour out your worries to God, but five minutes later, the stress and anxious thoughts creep back in. Why does this happen? And more importantlyâhow can you break the cycle?
In this episode, weâre unpacking the Philippians 4:6 Prayer Modelâa biblical, practical, and scientifically backed strategy to overcome anxiety, reframe your thoughts, and tap into real peace that lasts.
Paul lays out a clear, five-part strategy in Philippians 4ânot just a general âpray about itâ approach, but a mental wellness framework rooted in:
âïž The true meaning of prayer as an exchange (not just venting)
âïž Why verbalizing your worries can break the anxiety cycle
âïž How gratitude literally rewires your brain and lowers stress
âïž Why peace isnât about circumstancesâitâs about discipline
âïž How to apply this strategy in your daily life with a 7-Day Prayer Reset
If youâve ever struggled with anxiety, racing thoughts, or uncertainty, this episode will give you a battle-tested blueprint for peaceâone thatâs backed by both scripture and science.
Resources & Next Steps:Join The Society â A faith-based discipleship & coaching community
Subscribe on YouTube for faith + mental wellness content
đ§ Loved this episode? Subscribe, leave a review, and share with a friend who needs this prayer model!
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Do you wake up feeling mentally drained before the day even starts? Struggling to focus, regulate your emotions, or find real peace? Youâre not aloneâbut you donât have to stay stuck in survival mode.
In this episode, weâre breaking down Godâs step-by-step strategy for mental wellness found in Philippians 4:4-8. Paul doesnât just encourage peaceâhe gives us a clear framework to retrain our minds, reject anxiety, and build emotional resilience.
What Youâll Learn:
How rejoicing shifts your perspective and strengthens your mindsetWhy gentleness is key to emotional regulation (and what it really means)The biblical and neurological reasons why anxiety fragments your thinkingHow to discipline your thoughts and sustain peace, no matter your circumstancesIf youâre ready to break free from mental chaos and step into the peace God has promised, this episode will show you how.
ResourcesJoin The Society for more Christ-centered mental wellness strategies: Click HereSubmit your questions via Ask Dr. Sharla: Click Here
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đĄ Are you stuck in cycles of emotional burnout, wondering why your mental health efforts donât seem to last? The key might not be just mental healthâitâs mental wellness.
In this episode of Prescription for Purpose, Dr. Sharla breaks down the difference between mental health vs. mental wellness, showing you how to protect your peace, strengthen resilience, and break free from unhealthy cycles. Many Christians focus on restoration (healing past wounds) but forget the importance of maintenance (safeguarding peace and joy daily).
đ Learn how to: â Leverage biblical protective factors to guard your mind and spirit
â Understand Matthew 12:43-45 and why spiritual maintenance is critical
â Use Philippians 4:4-9 to build a faith-based mental wellness plan
â Apply positive psychology principles through a Christian lens
â Stop feeling like youâre doing all the things but getting nowhere
đ Resources for Further Growth:
đ Take the Protective Factors Inventory to assess how many current protective factors you have.
đ Read Philippians 4:4-9 for next weekâs deep dive
đ© Join The Society for community & deeper discussions
Support this podcast at â https://redcircle.com/rxforpurpose/donations
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Anxiety is a thief, but it does not own you. If youâre constantly feeling overwhelmed, mentally exhausted, and pulled in a million directions, this episode is for you.
Many of us think anxiety is something we just have to live with, but Philippians 4:6-8 gives us a clear, biblical strategy to resist anxiety and reclaim our peace. In this episode, weâre diving into Godâs prescription for breaking free from chronic stress and mental exhaustion so you can stop striving and start thriving.
What Youâll Learn:
The true biblical definition of anxiety and why itâs more than just a feelingâitâs a mental and spiritual battle.The four-step strategy Paul gives in Philippians 4:6-8 to resist anxietyWhy mental overload is not normal or necessaryâand how you can disrupt the cycle of constant stress.Anxiety steals your clarity, your confidence, and your closeness with God, but you have the power to resist it. Paul didnât just tell us to stop worrying; he gave us a roadmap for freedom.
This episode will equip you with the spiritual and practical tools to break free from anxiety and step into the peace God has already promised you.
Links & Resources:
Watch This Video On YoutubeJoin The Society for more Christ-centered mental wellness strategies: Click HereSubmit your questions via Ask Dr. Sharla: Click Here
Support this podcast at â https://redcircle.com/rxforpurpose/donations
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Are you constantly feeling anxious, overwhelmed, and mentally scattered? Do you wake up already feeling behind, rushing through tasks, and struggling to find peace? Sis, youâre not aloneâand more importantly, you donât have to live like this.
WATCH ON YOUTUBE
In this episode, weâre unpacking why anxiety and overwhelm have become your norm, whatâs really causing it, and how you can break free using biblical wisdom and practical strategies. Anxiety isnât just about feeling worriedâitâs a state of mental fragmentation, pulling your focus in different directions and leaving you exhausted. But Philippians 4:6 commands us to refuse anxietyâwhich means you have the power to resist it.
What Youâll Learn:
The true meaning of anxiety in scripture and how it relates to mental fragmentation.How society has conditioned us to live in chronic stressâand how to break free.The four hidden causes of anxiety and overwhelm that are draining your mind:Cognitive overload: Why your brain feels constantly maxed out.Attention residue: How task-switching is secretly wrecking your focus.Decision fatigue: The reason you feel exhausted before the day even begins.Psychological fragmentation: Why you feel scattered, disconnected, and burnt out.The productivity traps weâve normalized that are making things worse, including over-planning, multitasking, and constantly being available.How to start resisting anxiety and create a lifestyle that prioritizes peace, clarity, and obedience to God.This episode is the first step in breaking free from the mental chaos that keeps you stuck. If youâre tired of feeling like youâre always playing catch-up, this is your sign to step into the peace God has already promised you.
Journal Prompt:
What is one anxiety I have accepted as normal that God never called me to carry? Where did I learn to live this way? What would it look like to resist this anxiety instead of entertaining it?
Action Steps:
Read Philippians 4:6 and reflect on what it means to refuse anxiety.Identify which of the four causes of overwhelm (cognitive overload, attention residue, decision fatigue, psychological fragmentation) is affecting you most.Start setting boundaries that protect your mental spaceâwhether itâs reducing notifications, limiting multitasking, or scheduling rest intentionally.Read Psalm 139 and ask God to reveal your anxious thoughts so you can surrender them to Him.Links & Resources:
Join The Society for more Christ-centered mental wellness strategies: Click HereSubmit your questions via Ask Dr. Sharla: Click HereAnxiety doesnât have to control your life. Letâs start resisting it today so you can walk in the peace and clarity that God has for you.
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Have you ever felt like no matter how much you achieve, itâs never enough? Maybe youâre constantly chasing the next goal, believing it will finally bring fulfillmentâonly to end up burnt out, disappointed, and questioning your worth. Sis, itâs not your confidence thatâs broken; itâs time to focus on building your self-esteem.
In this episode, we unpack the difference between self-confidence and self-esteem and why chasing confidence alone can leave you feeling empty and fragile. Youâll discover how to shift from relying on external achievements to embracing the intrinsic worth that God has already placed within you.
What youâll learn:
The key differences between self-confidence (what you do) and self-esteem (who you are).Why relying on achievements for your worth creates a fragile foundation.How societal pressures, past traumas, and negative self-talk keep you stuck in a cycle of comparison and burnout.How building self-esteem rooted in Godâs truth can transform your emotional, mental, and spiritual health.Why Psalm 139 holds the key to understanding your value and identity in Christ.This episode will help you step off the hamster wheel of performance, embrace who God says you are, and start living with deeper peace, purpose, and joy.
Journal Prompt:
After reading Psalm 139 aloud to yourself, reflect:
How does knowing that God sees me completelyâmy strengths, weaknesses, and hidden fearsâshape how I see myself?
Homework:
Read Psalm 139 aloud daily this week. Let it remind you of Godâs thoughts toward you and His intentional design of your life.Reflect on how your actions and self-talk align with building self-esteem instead of chasing confidence.Links & Resources:
Join the First Fruits Challenge: Click HereSubmit your questions via Ask Dr. Sharla: Click Here
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Have you ever felt like one bad day sets off a chain reaction, throwing off your focus, your peace, and your progress? Itâs time to stop letting lifeâs challenges derail you and start preparing to face them with intention, faith, and resilience. In this episode, weâll walk through the 9 essential components of a contingency plan to help you master your bad days and keep moving forward, no matter what life throws your way.
Hereâs what youâll learn:
How to identify the specific challenges that disrupt your flow and why clarity is the first step to success.The importance of setting realistic goals and defining what âsuccessâ looks likeâeven in difficult moments.How to create actionable steps, organize resources, and build a timeline to implement your plan effectively.Strategies for emotional regulation to stay calm and anchored during high-stress situations.Why anchoring your plan in scripture and preventive measures helps you thrive, not just survive.How to reflect, adapt, and continuously improve your plan to grow through lifeâs challenges.This episode equips you with practical tools and spiritual insights to navigate tough moments without letting them snowball into burnout. By planning ahead, you can handle bad days with grace, stay focused on your purpose, and steward your time and energy well.
Key Takeaways:
Preparation reduces overwhelm and empowers you to respond instead of react.Faith, self-awareness, and self-compassion are foundational to effective contingency planning.Aligning your plan with Godâs wisdom provides clarity, strength, and peace, even in uncertainty.Links & Resources:
Join the First Fruits Fast: Click HereSubmit your questions via Ask Dr. Sharla: Click HereSubscribe & Watch On Youtube: https://www.youtube.com/@Drsharlawalker
Support this podcast at â https://redcircle.com/rxforpurpose/donations
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Do bad days seem to set off a chain reaction, leaving you stuck in a pattern of frustration, stress, and stalled progress? Many of us live in a reactive cycle, letting challenges derail not just our day but our journey toward achieving our goals. But what if the first step to breaking this pattern wasnât about doing more but seeing things differently?
In this episode, Dr. Sharla walks you through a powerful perspective shift that lays the foundation for mastering your bad days. By understanding how emotional, mental, and spiritual preparedness influences your response to lifeâs challenges, youâll gain clarity on why you feel stuckâand why a mindset rooted in faith is key to moving forward.
Hereâs what youâll take away:
A mindset reset: Learn why bad days are inevitable and how reframing your response opens the door to peace and growth.Biblical truths for resilience: Discover how God equips you to navigate trials without losing focus on your goals.The importance of preparation: Understand why stewardship includes planning for lifeâs challenges, not just hoping they wonât happen.This episode is about building the foundation to thriveâeven when things donât go as planned. Before you can implement practical strategies, itâs time to shift your perspective and align your mindset with Godâs truth.
Journal Prompt:
When I consider preparing for challenges, what thoughts or feelings arise that might hold me back? Reflect on Proverbs 16:3: "Commit to the Lord whatever you do, and he will establish your plans." How can committing your actions to God reshape my approach to preparation?
Homework Assignment:
Identify areas of your life where challenges often derail your focus (e.g., unexpected expenses, emotional overwhelm, or juggling too many responsibilities).Reflect on how a shift in perspectiveâgrounded in scriptureâmight help you approach these areas differently.Subscribe to Dr. Sharlaâs YouTube channel for the upcoming bonus episode where weâll move from perspective to practical planning.Links & Resources:
Join the FREE First Fruits Fast in The Society From January 19-26th: Click HereSubmit your question via Ask Dr. Sharla: Click HereSubscribe to the YouTube channel for bonus content: Click HereExplore Bible topics: Click HereVideo - Must Have Bible Study ToolsThis episode isnât about quick fixesâitâs about aligning your thoughts and actions with Godâs truth to prepare your heart and mind for the challenges ahead. Letâs begin the journey toward living with intention and peace.
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