Afleveringen
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In this episode of Golf Mindset Mastery Podcast, weâre joined by Dr. Izzy Justice, a leading neuroscientist who specializes in helping golfers optimize their mental performance. With years of research and hands-on experience, Dr. Justice dives deep into the fascinating ways the brain influences a golferâs game. From improving focus and decision-making to mastering the mental side of pressure, we explore how neuroscience can unlock a golferâs full potential. Whether you're a seasoned pro or a weekend warrior, youâll walk away with valuable insights to elevate your performance on and off the course.
https://neuro580.com
www.braingameperformance.com
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In this episode, we dive into the mental side of golf with renowned coach Gary Nicol, exploring two of the key components of the "Mental Big 3" â *Intention* and *Attitude*. Gary shares insights on how these mental tools can transform your game, helping you stay focused, positive, and in control under pressure. Whether you're a weekend golfer or aiming for the tour, this conversation offers valuable strategies for improving your mindset and performance on the course. Tune in for expert advice on how to approach each shot with clarity and confidence, and how mastering your attitude can be a game-changer.
https://performanceprinciples.co.uk
www.braingameperformance.com
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Zijn er afleveringen die ontbreken?
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In this episode, weâre joined by Philip Sparks, of The Easiest Swing, to explore the often-overlooked key to a smoother, more powerful golf game: breathing. Philip shares his insights on how proper breath control can improve focus, reduce tension, and ultimately enhance your swing. We dive into practical breathing techniques, the science behind them, and how even small adjustments can make a big difference on the course. Whether you're a seasoned golfer or just starting out, this conversation will give you a fresh perspective on how to use your breath to elevate your game. Tune in for tips that will help you stay calm, centered, and in control â both on and off the tee.
TED talk link
https://youtu.be/1sgb2cUqFiY?si=c0ogkE1bM_xhcuMF
Easiest Swing link
https://easiestswing.com
www.braingameperformance.com
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In this episode of Golf Mindset Mastery, we dive deep into the mental side of golf with the insightful and inspiring Nick Zaher. As a seasoned mental performance coach, Nick shares powerful stories from his personal journey and experiences working with athletes at all levels. From overcoming self-doubt to building unshakeable confidence, we explore the strategies that help golfers unlock their full potential, both on and off the course. Nickâs perspective is a game-changer, offering listeners a fresh way to think about mindset, resilience, and focus in the game of golf. Tune in for a conversation packed with actionable advice and unforgettable stories that will elevate your mental game to new heights.
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In this exciting new episode of our podcast, we sit down with DP World Tour player Chris Hanson for an in-depth conversation about his journey in professional golf. Chris shares insights into his training regimen, the challenges he faces on the tour, and the pivotal moments that have shaped his career. Hear firsthand stories from the course as he discusses memorable tournaments, the importance of mental toughness, and his passion for the game. Whether youâre a golf enthusiast or just curious about the life of a professional athlete, this episode offers a unique perspective that you wonât want to miss! Tune in to learn more about Chris's experiences, goals, and what it takes to compete at the highest level in golf.
http://www.chrishansongolf.com
www.braingameperformance.com
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In this episode, we sit down with Cameron Strachan, golf coach and author of *Unf##k Your Golf Swing*, to dive into his revolutionary approach to improving your game. Cameron shares insights from his book, breaking down common swing mistakes, mental barriers, and practical tips that can help golfers of all levels eliminate frustration and unlock their true potential. Whether you're struggling with consistency, technique, or mindset, this episode is packed with actionable advice to help you transform your swing and play with more confidence. Tune in for a game-changing conversation!
Ebook and audiobook at
www.automatic.golf/braingame
www.braingameperformance.com
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In this episode, we sit down with golf fitness coach Shaun Diachkoff to uncover the secrets to hitting the golf ball further and improving your overall game. Shaun shares expert tips on how to build strength, flexibility, and power through targeted fitness routines that can help you add distance off the tee. We also dive into the importance of longevity in golf, discussing how to stay healthy and play well into your 80s. Whether you're looking to drive the ball farther or enjoy the game for decades to come, Shaun's insights will help you unlock your full potential on the course!
https://www.instagram.com/shaun.diachkoff/
www.braingameperformance.com
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In this exciting new episode of Golf Mindset Mastery, we are thrilled to welcome Sandra Marston, a renowned expert in mindfulness and performance enhancement. Join us as we dive deep into the transformative power of mindfulness in golf. Sandra shares valuable insights on how being present can elevate your game, reduce anxiety, and improve focus on the course. We'll explore practical techniques to incorporate mindfulness into your practice routine and competition, helping you unlock your full potential. Whether you're a seasoned golfer or just starting out, this conversation is packed with tips to enhance your mental game and enjoy every moment on the fairway. Don't miss this opportunity to master your mindset and take your performance to the next level!
A MINDFUL DAY
Mindfulness is as much an attitude as it is a skill. We can use it to step out of our auto pilot way of thinking and being.
Some thoughts on how to have a mindful day
ďś On waking focus on your breathing for a few moments before you rise
ďś Continue having a shower, cleaning your teeth mindfully getting ready for the day
ďś Pencil in your diary a meeting with yourself at a particular time each day so that you can sit quietly and breath mindfully for a few minutes
ďś Decide to do the breathing practice a few times a day, perhaps every time you wash your hands, when you have a drink of tea or coffee
ďś Those moments that in the past that would have led to frustration or annoyance like being stuck in traffic of waiting for someone can now be used to simply take in your surroundings, really seeing life as it presents itself in that moment
And when the day is coming to an end you may want to note down in your diary or your journal your EGS of the day
E what did you Enjoy today
G What are you grateful for today
S What are you satisfied with today
Before you switch off the light connect with your body, notice your breathing and smile to yourself.
5-4-3-2-1 technique
It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. By doing so, it helps shift your focus from anxiety-provoking thoughts to the present moment.
Why does the 5-4-3-2-1 coping technique work?
The 5-4-3-2-1 method works because it engages multiple senses, requiring you to concentrate on the present environment rather than dwell on anxiety-inducing thoughts. This interrupts the fight or flight response, calming the nervous system and reducing symptoms of anxiety or stress almost immediately. Moreover, it can serve as the first step toward long-term coping strategies for mental wellness.
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In this exciting episode of the Golf Mindset Mastery Podcast, we sit down with Rolf Stauffer, the CEO of Body Mind Golf. Rolf shares his unique and innovative theories on the golf swing that challenge conventional wisdom. Through an engaging conversation, we explore the intricate connection between the body and mind in golfing performance. Rolf's insights promise to reshape the way you think about your swing, improve your game, and enhance your overall mental approach to golf. Whether youâre a seasoned player or just starting out, this episode is packed with valuable knowledge and practical tips that you wonât want to miss! Tune in for an enlightening discussion that could change your perspective on the game forever.
https://www.bodymind.golf
www.braingameperformance.com
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In this enlightening episode, we welcome Karl Morris, a celebrated performance coach who has guided six major champions to victory. Join us as we explore the profound concepts of gratitude and the skill of attention in high-performance sports. Karl shares his insights on how cultivating gratitude can shift an athlete's mindset, enhance focus, and lead to greater success. Together, we discuss practical techniques for improving attention and maintaining mental clarity under pressure. Whether youâre an athlete or simply looking to improve your mental game, this episode offers valuable lessons on harnessing the power of gratitude and attention to achieve your goals. Tune in for an inspiring conversation that will elevate your perspective on performance and personal growth!
https://themindfactor.net
www.braingameperformance.com
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In this episode of The Golf Mindset Mastery Podcast, we dive into the transformative power of journaling for golfers. Join us as we explore how keeping a journal can mentally and physically enhance your game. Weâll discuss techniques for tracking your progress, reflecting on your performance, and setting goals to improve your skills on the course. Whether youâre a seasoned pro or just starting, this episode will provide valuable insights on journaling as a tool for personal growth and a deeper connection to your love for the game. Donât miss out on tips from fellow golfers and experts on how to get started and make the most of your journaling journey. Discover how a simple pen and paper can elevate your golf experience!
email Sarah at [email protected]
https://landing.mytherapistonline.co.uk/find-a-therapist/?gad_source=1&gbraid=0AAAAADPVVeAIaxi5rlNq-M40OUI-4GH9A&gclid=EAIaIQobChMI95eqx7_riQMVHqRQBh3GigjDEAAYASAAEgJTivD_BwE
https://www.braingameperformance.com
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In our latest podcast episode, we have the privilege of sitting down with Michael Clarke, a distinguished Class A golf instructor whose expertise in the sport is unmatched. Join us as we delve deep into the intricate art and scientific principles behind the perfect golf swing.
Throughout the episode, Michael shares invaluable insights that cater to golfers at every stage of their journey, from beginners to seasoned players. He sheds light on common mistakes that many golfers make and emphasizes the critical role of proper form in ensuring a successful swing.
Listeners will find a treasure trove of effective drills designed to enhance specific aspects of their technique, making it easier to integrate these practices into their own training routines. Whether you aspire to refine your skills and lower your handicap or youâre just embarking on your golfing adventure, this episode is brimming with actionable tips and professional wisdom that can help you elevate your game. Donât miss this golden opportunity to gain guidance from one of the top instructors in the golfing world!
https://traffordgolfcentre.co.uk
https://www.braingameperformance.com
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Part 1
In our latest podcast episode, we have the privilege of sitting down with Michael Clarke, a distinguished Class A golf instructor whose expertise in the sport is unmatched. Join us as we delve deep into the intricate art and scientific principles behind the perfect golf swing.
Throughout the episode, Michael shares invaluable insights that cater to golfers at every stage of their journey, from beginners to seasoned players. He sheds light on common mistakes that many golfers make and emphasizes the critical role of proper form in ensuring a successful swing.
Listeners will find a treasure trove of effective drills designed to enhance specific aspects of their technique, making it easier to integrate these practices into their own training routines. Whether you aspire to refine your skills and lower your handicap or youâre just embarking on your golfing adventure, this episode is brimming with actionable tips and professional wisdom that can help you elevate your game. Donât miss this golden opportunity to gain guidance from one of the top instructors in the golfing world!
https://traffordgolfcentre.co.uk
https://www.braingameperformance.com
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đď¸ââď¸đď¸ **New Episode Alert: "The Mental Myths of Golf!"** đď¸đď¸ââď¸
Get ready to rethink your game!
In our latest podcast episode, we tackle some of the most common mental myths surrounding golf that could affect your course performance. đ§ âł
đ **What We Discuss:**
- **Positive Thinking:** Is it really the key to success, or can it lead to unrealistic expectations?
- **Muscle Memory:** How does it truly work, and is it a myth in the world of golf?
- **Controlled Thinking:** Explore the difference between focused play and overthinking and how it impacts your swing.
- **Consistency:** Does it exist? Are you chasing the impossible dream?
Join us for a lively discussion that will challenge conventional beliefs and provide practical insights to help you enhance your mental game. Perfect for golfers at any level looking to unlock their full potential!
đ§ Donât miss this enlightening episode! Tune in now and start playing smarter on the greens!
https://www.braingameperformance.com
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đď¸ **New Podcast Episode Alert!** đď¸
Join us for an exciting new episode where Duncan takes us on an unforgettable journey through his recent Aimpoint lesson! đŻ
Ever wondered how top golfers dial in their putting skills? Duncan shares his insights, tips, and personal experiences from the lesson, breaking down the Aimpoint system and its impact on his game. Whether you're a seasoned golfer or just starting out, this episode is packed with valuable information to elevate your putting!
Tune in as we discuss:
- Duncan's hands-on experience with the Aimpoint method
- Mark Bentleys take on club golfers and green readind
- Bens round on the coast
Donât miss out on this informative and entertaining episode! Subscribe now and get ready to transform your game! âłď¸đŞ
Available on all major podcast platforms!
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Part 2 - Today, we welcome golf putting specialist, Aimpoint instructor, and PGA professional Mark Bentley to the podcast. We are thrilled to have him join us, as it's a rare opportunity to speak with someone of Mark's calibre.
In this episode, we explore the world of putting: Why is it so challenging? Is it an art or a skill that can be developed? Should we rely on technology or not? Does Aimpoint work? If so, how does it work, and who uses it? Why should we consider adopting it? We also address critics who argue that it slows down the game or cannot effectively be used on sloped greens.
AimPoint Golf is a unique putting methodology that emphasises the scientific analysis of slope and breaks on the green, enabling golfers to read the contours more effectively. Proponents argue that it enhances a player's understanding of the greens, often leading to improved putting performance and greater confidence on the course. Many players appreciate the structured approach AimPoint provides, which can help eliminate guesswork and promote consistent results. However, critics contend that the technique can be overly complex and slow the pace of play, particularly on tour. Some believe that relying too heavily on this system detracts from the natural feel and instinct that come with developing a more traditional putting style. Mark gives us the official answer to these points.
But that's not all! We are also running a competition; the details are in the podcast. The prize? A SPURK golf fairway mat, as featured on Sky Sports. So be sure to listen in and get ready to participate!
I would also like to recommend the Aimpoint Official Podcast: https://open.spotify.com/show/1uuhxVQm181VWNbc55d8v1. You can find more information about Mark Bentley at https://markbentleygolf.co.uk and more about Ben at https://www.braingameperformance.com.
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Today, we welcome golf putting specialist, Aimpoint instructor, and PGA professional Mark Bentley to the podcast. We are thrilled to have him join us, as it's a rare opportunity to speak with someone of Mark's calibre.
In this episode, we explore the world of putting: Why is it so challenging? Is it an art or a skill that can be developed? Should we rely on technology or not? Does Aimpoint work? If so, how does it work, and who uses it? Why should we consider adopting it? We also address critics who argue that it slows down the game or cannot effectively be used on sloped greens.
AimPoint Golf is a unique putting methodology that emphasises the scientific analysis of slope and breaks on the green, enabling golfers to read the contours more effectively. Proponents argue that it enhances a player's understanding of the greens, often leading to improved putting performance and greater confidence on the course. Many players appreciate the structured approach AimPoint provides, which can help eliminate guesswork and promote consistent results. However, critics contend that the technique can be overly complex and slow the pace of play, particularly on tour. Some believe that relying too heavily on this system detracts from the natural feel and instinct that come with developing a more traditional putting style. Mark gives us the official answer to these points.
But that's not all! We are also running a competition; the details are in the podcast. The prize? A SPURK golf fairway mat, as featured on Sky Sports. So be sure to listen in and get ready to participate!
I would also like to recommend the Aimpoint Official Podcast: https://open.spotify.com/show/1uuhxVQm181VWNbc55d8v1. You can find more information about Mark Bentley at https://markbentleygolf.co.uk and more about Ben at https://www.braingameperformance.com.
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Welcome to the very first episode of the Golf Mindset Mastery Podcast! In this introduction, we lay the foundation for a journey that focuses on enhancing your mental game and overall golf performance. Weâll explore essential concepts like visualisation, focus, confidence, and resilienceâcrucial elements that can significantly influence your game.
Join us as we share tips, strategies, and expert insights designed to help golfers of all skill levels conquer their mental barriers and improve their game. Whether youâre struggling with anxiety on the course or seeking to sharpen your competitive edge, this podcast is your go-to resource for mindset mastery in golf.
Discover how a powerful mindset can transform your game and elevate your golfing experience. This journey is not just about improving your game but also about personal growth and development. Letâs embark on this journey together and unlock your true potential! Donât forget to subscribe and stay tuned for more episodes packed with valuable content focused on golf mindset, performance enhancement, and personal growth.
