Afleveringen
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How do you get into the zone?
Over the past year we've talked to a handful of gurus about golf mindset. Today's episode compiles some of those experts to help us with getting into the zone and handling pressure. Check out some tips from our second batch:
Steven Yellin from Episode 49
Geoff Greig from Episode 55
Rick Sessinghaus from Episode 64
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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Looking to improve your mindset?
We went back through a few of our episodes with mental coaches and psychologist to give you a quick review from what they already have taught us (and likely forgot when last time out on the course). Check out some tips from our first batch of gurus, who are:
John Taylor from Episode 18
Bhrett McCabe from Episode 42
Kent Osborne from Episode 46
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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Zijn er afleveringen die ontbreken?
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Besides your technique, what are you working on in your golf game?
The lovely ladies at Vision54, Lynn Marriot and Pia Nilsson, join the podcast to share several training tips to improve your golf game. We discuss the importance of human skills in improving your performance, getting into the performance zone, and controlling your tempos.
Connect with Lynn & Pia:
Website www.vision54.com
Facebook @vision54
Instagram @lynnpia54
Twitter @vision54
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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Where do you need to improve?
What should you track during a round?
The Father of Strokes Gained, Mark Broadie, joins the podcast to talk about how amateurs can use Strokes Gained to improve performance and lower scores. He discusses misconceptions in regards to good play in golf and what will make your training more efficient.
Top Recommendations:
1. Respect the Hazard/Penalty
2. Approach from 100-175
3. Putting from 3-10 feet
Connect with Mark Broadie:
Website www.everyshotcounts.com
Instagram @markbroadie
Twitter @MarkBroadie
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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How committed are you to each shot?
Are you asking the right questions to get your mind focused?
Rick Sessionhaus joins the podcast to talk about the mental side of golf. He shares insights on Collin Morikawa's recent win at The Open with the changing clubs and maintaining composure. Rick lays out how you can include proper questions to your routine to get yourself committed. He also explains best way to handle stress by changing your mindset on each event.
Connect with Rick
Website www.ricksessinghaus.com
Facebook @RickSessinghaus
Instagram @ricksessinghaus
LinkedIn
Twitter @RickSessinghaus
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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Our host, Dr. Jeremy McCullough, talks about establishing a golf fitness program for your self. He discusses what needs to be included (see below), common mistakes, and gives example exercises. Listen to learn key points to improving your training to make your body ready to play your best round yet.
Training Program:
Mobility Work - hips and thoracic spine Movement Preparation - dynamic warm up Power/Speed Production - jumps, med ball throws/slams, swing speed training Strength/Hypertrophy Training - squat, hinge, push, pull, carry Energy System Development - simulate physical demands during a roundConnect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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What should you know about golf biomechanics?
We talked with Nick Chertock, who’s an self proclaimed “armchair biomechanist” from his association with many of the greatest coaches in the world. Most of the conversation was about gaining better understanding of biomechanics and where the the future of biomechanics lies.
Connect with Nick
Twitter: @golfprogress
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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How can you improve your training?
What do you need to work on in the gym?
We talked with Dr. Dan Coughlan about how he assesses golfers from the Euro Tour, Ladies Euro Tour and England Golf. He discuss what assessments he uses and some tips for improving your training.
Connect with Dan
Website www.dancoughlan.com
Instagram @drdancoughlan
Twitter @drdancoughlan
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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How can breathing improve your mobility?
Are you wearing proper shoes?
We talked with Mitch Sadowsky about mobility and power development. What we got in return was a great discussion on breath work for mobility, wearing shoes with good toe box, and performing plyometrics for golf performance, which focused on gradual progression to perform in the gym for increasing your swing speed.
Connect with Mitch:
Website: www.mitch11strength.com
Facebook: www.facebook.com/Mitch11Strength
Instagram: @mitchsadowsky
Twitter: @mitchsadowsky
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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Aches and pains after a round of golf?
It's not golf that is causing you aches and pains! It's your body's lack of preparation for the activity that is causing the aches and pain. Brian Bradley of The Egoscue Method discusses the importance of posture in optimal performance, improving your breathing, and diving into simple drills to improve posture and mobility.
*You may want to watch the video on YouTube, as Brian shares a few pictures and demonstrations related to the conversation. https://youtu.be/XCgTiSZMhqY
Connect with Brian
Website www.egoscue.com
Instagram @thebrianbradley
Twitter @thebrianbradley
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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Is pain keeping you from lifting?
Do you have limitations on one side?
Looking for a golf specific training program?
Our conversation with Tony Gentilcore, owner of CORE, started off discussing back pain, but covered much much more. Tony lays it out plain and simple about programing, asymmetries, and training through niggles. Tony even gave his two favorite core exercises and how to create proper body tension.
Connect with Tony:
Website www.tonygentilcore.com
Facebook @tonygentilcorefanpage
Instagram @tonygentilcore
Twitter @tonygentilcore1
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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Tired of shanking and topping the ball?
Today's guest, Tony Ruggiero, can help you whether you are a beginner or tour pro. He's a golf coach with a simple approach. Just because the approach is simple doesn't mean it isn't hard or effective. In this episode Tony discusses importance of ball striking, how to identify issues, and some simple tips for better ball striking.
Connect with Tony:
Website https://dewsweepersgolf.com
Instagram @thedewsweeper
Twitter @dewsweepergolf
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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Have you tried to make a birdie?
How'd that turn out for you?
Scott Fawcett, creator of the DECADE System, discuss course management and how going for the bird isn't your best option. Scott also talks about understanding strokes gained, the mental side of golf, and most important aspects to work on in your personal game. Check out the DECADE app and start improving your game.
Connect with Scott:
Website www.playinglesson.com
Twitter @scottfawcett
Instagram @decade_golf
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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Are you ready to get in the zone?
We grabbed golf pro and performance coach, Geoff Greig, to talk about peak performance. He discuss the importance of mental strength, especially for golfers, how your pre-shot routine should put you in the zone. As you listen, Geoff will help you find your personal cue for maintaining focus and presence.
Access free 7 Day Mental Challenge
Connect with Geoff:
Website www.ggzap.com
Facebook @GGZAP
Twitter @GeoffGreigZAP
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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Winter is almost over!
Are you coming out of lockdown?
Itching to play golf?
Well, Jamie Greaves has you covered. On this episode Jamie tells golfers all about what they should do to avoid injuries with returning to the links. He discusses how to feel and play your best on the first tee, rather than spending the whole front 9 loosening up. We also had to ask him about speed training too.
Connect with Jamie:
Website www.jggolffitness.co.uk
Facebook: @JG-Golf-Fitness
Instagram: @jg_golffitness
Twitter: @JGGolfFitness
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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Want to gain yards off the tee?
Hit a shorter iron into the green?
Learn more about increasing your swing speed from top golf researcher Dr Sasho Mackenzie. In this episode he discusses his new product, The Stack System, and the science behind how you can increase your club head speed. He discusses the individualization of each workout based on current capabilities and previous training sessions. Take his pointers, get The Stack System, and start hitting the ball farther.
Learn More about The Stack System www.thestacksystem.com
Connect with Sasho:
Website www.sashomackenzie.com
Twitter @SashoMacKenzie
Instagram @sashomackenzie
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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Do you struggle with wrist/elbow issue?
Have pain in your shoulder with golf swing?
Looking to get into yoga?
We asked Dr. Emily Wiggin to join the podcast to discuss her work as a Chiropractor and Yoga Instructor. She gives insight into what you can do to have more resilient upper body through proper assessment and training. She also drops some of favorite yoga poses to address stability and mobility issues in golfers.
Connect with Emily:
Instagram @dremilywiggin
Twitter @dremilywiggin
Facebook @dremilywiggin
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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Nathane Jackson is a fitness expert with decades of experience getting the most out of his clients. Today he discusses with host Doctor J about getting the most out of your offseason training. He dives into the the phases he has his clients run through and what you should focus for improving strength, power, and speed.
Connect with Nathane:
Website: www.nathanejackson.com
Facebook: @NathaneJacksonFitness
Instagram: @nathane_jackson
Twitter: @Nathane_Jackson
YouTube: www.youtube.com/c/NathaneJackson
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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What happens when you step on a nail? How does your your nervous system work as an alarm? What can you do if your alarm is too sensitive? Doctor J, the host of the GUPP, discusses this and more; explaining pain as he does on a daily basis with his patients.
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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We talked with Steven Yellin, the author of the book "Simplicity: Fluid Motion Factor Golf Program," on today's episode. If you are looking for more simple process or wanting to get into the zone, then you'll want to listen. He gives some tips on keeping the swing thoughts at a deeper level to not interfere with the fluid motion of your swing.
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Connect with Steven:
Website: www.fluidmotiongolf.com
Instagram: @fluid_motion_factor
Book: www.amazon.com/Simplicity-Steven-Yellin/dp/1735169854
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: [email protected]
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