Afleveringen
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
Visit the Whole Gut Health website.
Website: https://wholegut.com
Or Call us for help +1 (212) 634 4233
Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
DISCLAIMER -
The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
-
Watch the video version on YouTube - https://youtu.be/66uEZDNIJMw
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gutVisit the Whole Gut Health website.
Website: https://wholegut.com
Or Call us for help at +1 (212) 634 4233
Enjoy this episode?
Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
DISCLAIMER -
The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
-
Zijn er afleveringen die ontbreken?
-
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
Watch the video version on YouTube - https://youtu.be/cF4OaKQ7PKo
Visit the Whole Gut Health website. Website: https://wholegut.com
Or Call us for help - +1 (212) 634 4233
Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
DISCLAIMER -
The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
-
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
Watch the video version on YouTube - https://youtu.be/-rSU97DlXxs
Visit the Whole Gut Health website.
Website: https://wholegut.com
Or Call us for help - +1 (212) 634 4233
Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
DISCLAIMER -
The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
-
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
Watch the video version on YouTube - https://youtu.be/uWlG0f1_75U
Visit the Whole Gut Health website.
Website: https://wholegut.com
Or Call us for help - +1 (212) 634 4233
Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
DISCLAIMER -
The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
-
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
Visit the Whole Gut Health website. Website: https://wholegut.com
Or Call us for help - +1 (212) 634 4233
Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
DISCLAIMER -
The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
-
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
Watch the video version on YouTube - https://youtu.be/9Bcu8eemA9U
Visit the Whole Gut Health website. Website: https://wholegut.com
Or Call us for help - +1 (212) 634 4233
Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
#health #wellness #nutrition #healthgoals #goals #accountability #success #mindset #consistency #selfcompassion #healthylifestyle #healthpodcasts
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Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
Achieving your goals is within reach when you focus on practical, everyday actions.
In today’s episode, we'll explore six essential steps to help you reach your health, personal, and professional goals.
Discover how to set specific, realistic targets, modify your environment for success, and maintain a log to track your progress. We'll also discuss the importance of announcing your goals and finding an accountability partner. Finally, learn a unique approach to being kind to yourself when setbacks occur.
True progress is built on the consistent actions we take each day. Let's make achieving your goals an exciting and fulfilling experience!
Tune in to this week’s episode of the Good Gut Feeling Podcast: 6 Critical Steps to Achieve Your Health Goals
Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!
—---------------------------------------------------------------------------------------------
Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#health #wellness #nutrition #healthgoals #goals #accountability #success #mindset #consistency #selfcompassion #healthylifestyle #healthpodcast
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Access the Free "Top 5 Ways to Heal Your Gut" eBook and Start Transforming Your Health Today!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
You don’t have to sacrifice your health while traveling.
In this week’s episode, I’ll explore seven essential ways to keep your gut healthy while on the go.
Whether you're flying across the country or taking a road trip, we've got you covered. From staying hydrated to choosing the right foods, I’ll share practical tips to ensure your travel experiences are fun and nutritious.
Discover how to pack nutrient-loaded snacks, manage stress, and maintain your wellness routine, no matter where your adventures take you!
Tune in to this week’s episode of the Good Gut Feeling Podcast: 7 Ways to Keep Healthy While Traveling.
Enjoy this episode? Follow us and leave a 5-star review!
—---------------------------------------------------------------------------------------------
Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#TravelHealthy #HealthyEatingOnTheGo #TravelTips #Nutrition #GoodGutHealth #GutHealthFood #GutHealth #Exercise #Travel #Health
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Learn more about gastrointestinal problems here.
https://manhattanintegrativegi.com/gastrointestinal/
Living with Irritable Bowel Syndrome (IBS) can be tough, but you're not alone. In this episode, join us as we dive into the powerful connection between your emotions and gut health.
Discover simple tips to manage stress, practice effective meditation techniques, and choose gut-friendly foods that ease IBS symptoms. Learn how these natural methods can improve your IBS symptoms and overall health, leading to a happier, healthier life.
You’ll also discover more strategies and practical advice to help you feel better every day and regain control of your gut health.
Tune in to this week’s episode of the Good Gut Feeling Podcast: Irritable Bowel Syndrome: How Emotions Can Affect Your Gut
Enjoy this episode? Follow us and leave a 5-star review!
—---------------------------------------------------------------------------------------------
Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#MindBodyConnection #IrritableBowelSyndrome #GutHealth #IBS #GutHealth #PositiveMindset #Meditation #EmotionalRegulation #FoodIntolerance #GoodGutHealth #HealthPodcast
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Get checked for Crohn's and Ulcerative Colitis at Whole Gut Health Miami:
https://manhattanintegrativegi.com/gastrointestinal/
Embracing mindfulness can do wonders for our well-being, but can it also heal our gut health?
In this episode, we'll explore five ways to heal your gut from Crohn’s disease and ulcerative colitis. Discover how managing stress and living a balanced life can help with these conditions.
Learn how breathwork and meditation, a clean diet, quality sleep, and nature therapy can improve inflammatory bowel disease symptoms and your overall health.
Tune in to this episode of the Good Gut Feeling Podcast: 5 Ways to Heal Your Gut From Crohn's and Ulcerative Colitis
Enjoy this episode? Follow us and leave a 5-star review!
—--------------------------------------------------------------------------------------------
Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#GutHealth #CrohnsDisease #UlcerativeColitis #Nutrition #GutHealthFood #MindBodyConnection #StressManagement #SleepHealth #Supplements
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Take your diet seriously. Get a Personalized Nutrition Program with us:
https://manhattanintegrativegi.com/services/personalized-nutrition-program
We all want to make better dietary choices, but it can be challenging to figure out which foods might be harmful to our health.
In this episode, we’ll explore four common foods that could be affecting your well-being. We’ll guide you through why these foods might be harmful and offer healthier alternatives.
Join me to uncover the truths about modern diets and learn simple tips for making better choices. Let’s take this journey together towards better health and a happier gut!
Don’t miss out on this episode of Good Gut Feeling: Avoid These 4 Toxic Foods
Enjoy this episode? Follow us and leave a 5-star review!
—---------------------------------------------------------------------------------------------
Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#GutHealth #HealthyEating #NaturalFood #SugarAlternative #SeedOils #GlutenFree #Nutrition #HealthyLifestyle #ToxicFood #GutHealthFood #Diet
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Learn more about Mind-Body Therapy at Whole Gut Health Miami:
https://manhattanintegrativegi.com/services/mind-body-therapy
While embracing mindfulness can do so much for our well-being, somehow we find it really hard to fit into our busy lives.
In this episode, we're going to learn how meditation and mindfulness can influence our genes to express stronger immunity, lower inflammation, and better health.
Discover how even a few minutes of meditation each day can have a profound impact on your health, helping you achieve a balanced and healthier life.
Explore the power of the mind and how mindfulness can be a game-changer for your well-being.
Tune in to this episode of the Good Gut Feeling Podcast: Use Your Mind! How to Change Your Genes
Enjoy this episode? Follow us and leave a 5-star review!
—---------------------------------------------------------------------------------------------
Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#Mindfulness #HealthAndWellness #Meditation #Epigenetics #HolisticHealth #HealthyLiving #StressRelief #MentalHealth #Wellness #Genetics #Health
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Get a personalized nutrition program with Dr. Shustina.
https://manhattanintegrativegi.com/services/personalized-nutrition-program
Eating healthy is crucial for our overall well-being, yet it's often a challenge due to conflicting information and our busy lifestyles.
In this episode, discover 7 simple ways to improve how you eat and choose your food to boost your nutrition and overall health.
I’ll share easy-to-understand concepts to help you make better food choices for your specific needs. Discover whether animal or plant protein works better and when you should eat raw or cooked food.
Food can be more than just fuel. It’s the key to better health!
Don’t miss out on this episode of Good Gut Feeling: Top 7 Ways to Eat to Optimize Health
Enjoy this episode? Follow us and leave a 5-star review!
—---------------------------------------------------------------------------------------------
Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#Nutrition #NutritionTips #MindfulEating #BalancedDiet #DigestiveHealth #EatClean #FoodAsMedicine #GutHealthMatters #GoodGutHealth #GutHealth
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Schedule a consultation with Dr. Shustina here.
https://manhattanintegrativegi.com/contact/
In this episode, we’ll explore how meditation supports mind-body connection and how it positively impacts your overall health and well-being.
Discover how meditation works, the benefits it provides on your body, and why it's often the missing piece in many individuals’ health journeys. I’ll also share easy-to-follow meditation techniques that you can start using today.
Whether you're new to meditation or looking to deepen your practice, I’ll be providing valuable insights to help you get started.
Meditation can be a game-changer. Stay healthy and gutsy!
Tune in to this week’s episode of the Good Gut Feeling Podcast: Meditation: The Key To Total Health.
Enjoy this episode? Follow us and leave a 5-star review!
—---------------------------------------------------------------------------------------------
Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#mindbodyconnection #meditation #mindfulness #quantumhealing #guthealth #health #mindfulnesspractice #wellness
-
Get your personalized nutritional program here:
https://manhattanintegrativegi.com/services/personalized-nutrition-program
In this episode, we're diving into 5 practical and budget-friendly ways to keep your gut healthy without breaking the bank.
A lot of people think a healthy lifestyle is expensive, but it doesn't have to be. We're debunking that myth with these easy strategies.
These five budget-friendly tips will not only improve your gut health, but are also easy to add to your daily routine, so you can eat well without spending a fortune.
Together, let’s stay healthy and gutsy on a budget!
Tune in to this episode of Good Gut Feeling: 5 Ways to Get Your Gut Healthy On A Budget
Enjoy this episode? Follow us and leave a 5-star review!
—---------------------------------------------------------------------------------------------
Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#healthyeating #healthyeatingonabudget #nutritiontips #affordablehealthyeating #nutrition #budgetfriendly #goodguthealth #guthealth
-
Learn more about gastrointestinal health here.
https://manhattanintegrativegi.com/gastrointestinal
In this episode, learn how to do a gut health check and identify the signs of a well-functioning digestive system.
Many people are unsure how to examine their gut health without professional tests. However, there are simple signs you can watch out for at home.
I’ll share the key signals that show the true state of your gut health. While these don't replace personalized recommendations from your healthcare provider, this guide can help you know when to seek professional help.
A healthy gut is the foundation of a healthy mind and a vibrant life. Stay healthy and gutsy!
Tune in to this episode of Good Gut Feeling: Gut Health Check: How Healthy is Your Digestive System?
Enjoy this episode? Follow us and leave a 5-star review!
—---------------------------------------------------------------------------------------------
Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#guthealth #guthealthcheck #healthygut #healthygutsigns #gutsymptoms #mindbodyconnection #digestivesystem #healthydigestion #health
-
Get a personalized nutrition program with us.
https://manhattanintegrativegi.com/services/personalized-nutrition-program
Many people feel overwhelmed by many dietary options like carnivore, vegan, or low FODMAP diets. The truth is, there's no one-size-fits-all diet. Each person's needs are unique.
Today, we’ll explore 7 gut health foods that can enhance your health and transform your life. While they don't replace personalized recommendations from your doctor, incorporating these nutrient-dense, high-vibrational foods into your diet allows you to operate at your best level.
Just as you wouldn’t put any fuel in your car, your body deserves the best nutrition to function optimally.
Tune in to this episode of Good Gut Feeling: Eat These! Gut Health Foods That Can Transform Your Life!
Enjoy this episode? Follow us on Spotify and leave a 5-star review!
—---------------------------------------------------------------------------------------------
Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#GutHealth #HealthyEating #Superfoods #FermentedFoods #LeafyGreens #Blueberries #Beets #Buckwheat #Ginger #nutrition #mindbodyconnection
-
Learn more about Mind-Body Therapy here.
https://manhattanintegrativegi.com/services/mind-body-therapy
In this episode, discover how you can use the power of your mind to heal your body.
Many of my patients have tried everything — seeing top doctors, following the best diets, and adopting healthy lifestyles — but they still feel unwell. What could be missing? An imbalance in their mind.
Today, we'll explore 6 simple yet powerful techniques for mental healing. These methods harness the mind's power to transform our approach to wellness.
Learn to tap into the mind’s potential and achieve true healing, empowering you to live a healthier, more balanced life.
Tune in to this episode of Good Gut Feeling: Top 6 Ways To Heal Your Body With The Power Of The Mind
Enjoy this episode? Follow us on your favorite platforms and leave a 5-star review!
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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#mindbodytherapy #mindbodyconnection #wellness #meditation #breathwork #positiveaffirmations #prayer #healing #holistichealing #journaling
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Unlock Your Full Potential: The Power of Mind-Body Connection
Learn more about Mind-Body Therapy here: https://manhattanintegrativegi.com/services/mind-body-therapy
In this episode, I’ll talk about one of my favorite topics: the mind-body connection and how it can help you unlock your full potential.
Many people have been in the wellness arena for a long time—eating clean, working with the best doctors, and being active. But for some, doing these isn’t enough.
So what’s missing? It’s the mind-body connection.
The brain is central to the body. We all have past traumas, but it’s not the root of the problem. It’s about how we process it.
Some become lessons, while others are swept under the rug and become stressful thoughts. When this stress becomes chronic, that’s the issue.
Discover my tips on how to get rid of these toxins in your brain and raise your frequency so diseases of the mind will cease to exist.
Tune in to this episode of Good Gut Feeling: Unlock Your Full Potential: The Power of Mind-Body Connection
Enjoy this episode? Don’t forget to leave a 5-star review!
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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#mindbodytherapy #mindbodyconnection #wellness
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