Afleveringen
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Are You Sabotaging Your Gut Health Without Knowing It?
Your gut health is critical for your overall well-being, but everyday habits and foods could be silently harming your microbiome.
Chapters:
0:00 Coming up
0:58 Intro
1:41 Things hurting your Gut health
1:49 Number 1
5:57 Number 2
9:00 Number 3
9:44 High-Quality Sleep
9:47 Good nighttime routine
11:58 Hours of sleep
13:06 Conclusion
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to...
Visit the Whole Gut Health website. Website: https://wholegut.com
Or Call us for help - +1 (212) 634 4233
Enjoy this episode?
Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liy...
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Facebook: / drshustina
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LinkedIn: / alexandra-shustina-a95160122
DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
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Struggling with sleep issues? Your gut health might be the missing piece of the puzzle! 🛌 In this insightful video, Dr. Alexandra explains the powerful connection between your gut and sleep and how they impact each other. 😴 Learn why a healthy microbiome is essential for regenerative sleep and discover practical tips for preparing your body and mind for quality rest.
Chapters:
0:00 Teaser
0:21 Intro
1:00 Sleep issues
1:50 Regenerate
2:43 Did you know?
4:17 Microbiome relation
4:51 What happens when we don't sleep well
5:55 Motility
6:32 How do we break this cycle?
7:25 Feed your microbiome
7:49 How do we prepare for sleep?
10:10 Important things about sleep
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to...
Visit the Whole Gut Health website. Website: https://wholegut.com
Or Call us for help - +1 (212) 634 4233
Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liy...
Follow her socials:
Facebook: / drshustina
Instagram: / drshustina
X: https://x.com/DrShustina
LinkedIn: / alexandra-shustina-a95160122
DISCLAIMER -
The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
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Zijn er afleveringen die ontbreken?
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What is a true food allergy? 🍎🦐 In this video, we dive into what defines a true food allergy and how it’s different from sensitivities or intolerances. Dr. Shustina explains everything you need to know about allergic reactions, allergy tests, and how to determine which foods are truly harmful for you.
Chapters:
0:00 Teaser
0:43 Intro
1:16 What is a true food allergy
2:23 Allergy tests
3:20 Allergic reactions
4:19 Reliable tests
6:16 IgG food sensitivity test
7:07 How do we know what to eat
7:48 Bad food
9:06 Third category
10:14 You can eat
12:40 Highly inflamed people
13:34 Conclusion
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to...
Visit the Whole Gut Health website.
Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233
Enjoy this episode?
Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liy...
Follow her socials:
Facebook: / drshustina
Instagram: / drshustina
X: https://x.com/DrShustina
LinkedIn: / alexandra-shustina-a95160122
DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
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What is SIBO (Small Intestinal Bacterial Overgrowth)? 🌟
In this comprehensive video, Dr. Alexandra Shustina delves deep into the science and treatment of SIBO, a condition affecting millions. From understanding its connection to the microbiome to exploring effective treatments, this video is your guide to navigating this complex health issue.
Chapters:
0:00 Teaser
0:57 What is SIBO
1:56 How is the microbiome related to SIBO
2:40 How SIBO is treated
3:20 Is that a good treatment
4:15 What is motility
5:28 Why is that important
5:59 What is the root cause
7:01 Why is it difficult to treat
8:02 What causes motility
8:29 What is IBS
8:48 The 3 core issues
9:16 How can we address the Motility directly
9:26 Number 1
10:56 Number 2
11:50 Number 3
12:19 Important Message
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to...
Visit the Whole Gut Health website.
Website: https://wholegut.com
Or Call us for help - +1 (212) 634 4233
Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liy...
Follow her socials:
Facebook: / drshustina
Instagram: / drshustina
X: https://x.com/DrShustina
LinkedIn: / alexandra-shustina-a95160122
DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
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Can the power of your mind really improve your health? 🧠✨ Absolutely! The mind-body connection is stronger than you think, and understanding how to harness it can lead to transformative results.
Chapters
0:00 Teaser
0:28 How we can use our mind to change our health
0:58 What is the placebo effect
1:59 Groups of people
2:12 What is the placebo
2:21 Why is that important
3:50 How sugar pills lower blood pressure
4:49 How we can use the placebo effect to change our lives
6:03 Important factor
6:52 How can someone sabotage their own health with a negative belief system
7:37 How do we prevent disease
11:21 Feeling stuck in your health
12:17 Two other important aspects
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to...
Visit the Whole Gut Health website.
Website: https://wholegut.com Or Call us for help - +1 (212) 634 4233
Enjoy this episode? Follow us on Spotify and leave a 5-star review!
https://open.spotify.com/show/6yH1liy...
Follow her socials:
Facebook: / drshustina
Instagram: / drshustina
X: https://x.com/DrShustina
LinkedIn: / alexandra-shustina-a95160122
DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
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When it comes to gut health, there’s a LOT of misinformation out there! 🌿 Are you confused about what’s fact and what’s fiction? 🤔
In this video, Dr. Alexandra Shustina, a board-certified gastroenterologist and functional medicine expert, uncovers the truth behind popular gut health myths. 🧠
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to...
Visit the Whole Gut Health website. Website: https://wholegut.com
Or Call us for help - +1 (212) 634 4233
Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liy...
Follow her socials:
Facebook: / drshustina
Instagram: / drshustina
X: https://x.com/DrShustina
LinkedIn: / alexandra-shustina-a95160122
DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
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Your gut health impacts nearly every aspect of your well-being – digestion, immunity, energy, mood, and even your skin! 🌿 But how do you know if your gut is healthy? 🤔
In this video, Dr. Alexandra Shustina, a board-certified gastroenterologist and functional medicine expert, breaks down the key signs of a healthy gut and what to watch out for if your gut is out of balance.
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
Watch the video on YouTube - https://youtu.be/Kq8lAGEgv2A
Visit the Whole Gut Health website. Website: https://wholegut.com
Or Call us for help at +1 (212) 634 4233
Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
DISCLAIMER -
The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
#health #wellness #nutrition #healthgoals #goals #accountability #success #mindset #consistency #selfcompassion #healthylifestyle #healthpodcasts
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Protect your child's health in a world filled with misleading marketing and harmful additives. Learn about the dangers of processed foods, the overuse of antibiotics, and the impact of modern education on children's development.
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
Watch the video on YouTube - https://youtu.be/Kq8lAGEgv2A
Visit the Whole Gut Health website. Website: https://wholegut.com
Or Call us for help at +1 (212) 634 4233
Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
DISCLAIMER -
The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
#health #wellness #nutrition #healthgoals #goals #accountability #success #mindset #consistency #selfcompassion #healthylifestyle #healthpodcasts
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https://go.wholegut.com/top-5-ways-to-heal-your-gut
Watch the video on YouTube - https://youtu.be/zOV_GqfRLrY
Visit the Whole Gut Health website. Website: https://wholegut.com
Or Call us for help at +1 (212) 634 4233
Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
DISCLAIMER -
The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
#health
#wellness
#nutrition
#healthgoals
#goals
#accountability
#success
#mindset
#consistency
#selfcompassion
#healthylifestyle
#healthpodcasts
-
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
Watch the video version on YouTube - https://youtu.be/ljKT9YXK_js
Visit the Whole Gut Health website.
Website: https://wholegut.com
Or Call us for help at +1 (212) 634 4233
Enjoy this episode?
Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
DISCLAIMER -
The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
-
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
Visit the Whole Gut Health website.
Website: https://wholegut.com
Or Call us for help +1 (212) 634 4233
Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
DISCLAIMER -
The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
-
Watch the video version on YouTube - https://youtu.be/66uEZDNIJMw
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gutVisit the Whole Gut Health website.
Website: https://wholegut.com
Or Call us for help at +1 (212) 634 4233
Enjoy this episode?
Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
DISCLAIMER -
The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
-
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
Watch the video version on YouTube - https://youtu.be/cF4OaKQ7PKo
Visit the Whole Gut Health website. Website: https://wholegut.com
Or Call us for help - +1 (212) 634 4233
Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
DISCLAIMER -
The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
-
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
Watch the video version on YouTube - https://youtu.be/-rSU97DlXxs
Visit the Whole Gut Health website.
Website: https://wholegut.com
Or Call us for help - +1 (212) 634 4233
Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
DISCLAIMER -
The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
-
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
Watch the video version on YouTube - https://youtu.be/uWlG0f1_75U
Visit the Whole Gut Health website.
Website: https://wholegut.com
Or Call us for help - +1 (212) 634 4233
Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
DISCLAIMER -
The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
-
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
Visit the Whole Gut Health website. Website: https://wholegut.com
Or Call us for help - +1 (212) 634 4233
Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
DISCLAIMER -
The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.
-
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
Watch the video version on YouTube - https://youtu.be/9Bcu8eemA9U
Visit the Whole Gut Health website. Website: https://wholegut.com
Or Call us for help - +1 (212) 634 4233
Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liyOdVlVdQQQP0t2mG?si=0a028b4e3b094c52
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
#health #wellness #nutrition #healthgoals #goals #accountability #success #mindset #consistency #selfcompassion #healthylifestyle #healthpodcasts
-
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
Achieving your goals is within reach when you focus on practical, everyday actions.
In today’s episode, we'll explore six essential steps to help you reach your health, personal, and professional goals.
Discover how to set specific, realistic targets, modify your environment for success, and maintain a log to track your progress. We'll also discuss the importance of announcing your goals and finding an accountability partner. Finally, learn a unique approach to being kind to yourself when setbacks occur.
True progress is built on the consistent actions we take each day. Let's make achieving your goals an exciting and fulfilling experience!
Tune in to this week’s episode of the Good Gut Feeling Podcast: 6 Critical Steps to Achieve Your Health Goals
Enjoy this episode? Follow us on your favorite podcast platforms and leave a 5-star review!
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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#health #wellness #nutrition #healthgoals #goals #accountability #success #mindset #consistency #selfcompassion #healthylifestyle #healthpodcast
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Access the Free "Top 5 Ways to Heal Your Gut" eBook and Start Transforming Your Health Today!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
You don’t have to sacrifice your health while traveling.
In this week’s episode, I’ll explore seven essential ways to keep your gut healthy while on the go.
Whether you're flying across the country or taking a road trip, we've got you covered. From staying hydrated to choosing the right foods, I’ll share practical tips to ensure your travel experiences are fun and nutritious.
Discover how to pack nutrient-loaded snacks, manage stress, and maintain your wellness routine, no matter where your adventures take you!
Tune in to this week’s episode of the Good Gut Feeling Podcast: 7 Ways to Keep Healthy While Traveling.
Enjoy this episode? Follow us and leave a 5-star review!
—---------------------------------------------------------------------------------------------
Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
X: https://x.com/DrShustina
LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#TravelHealthy #HealthyEatingOnTheGo #TravelTips #Nutrition #GoodGutHealth #GutHealthFood #GutHealth #Exercise #Travel #Health
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Learn more about gastrointestinal problems here.
https://manhattanintegrativegi.com/gastrointestinal/
Living with Irritable Bowel Syndrome (IBS) can be tough, but you're not alone. In this episode, join us as we dive into the powerful connection between your emotions and gut health.
Discover simple tips to manage stress, practice effective meditation techniques, and choose gut-friendly foods that ease IBS symptoms. Learn how these natural methods can improve your IBS symptoms and overall health, leading to a happier, healthier life.
You’ll also discover more strategies and practical advice to help you feel better every day and regain control of your gut health.
Tune in to this week’s episode of the Good Gut Feeling Podcast: Irritable Bowel Syndrome: How Emotions Can Affect Your Gut
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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent’s Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn’s disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.
Follow her socials:
Facebook: https://www.facebook.com/drshustina/
Instagram: https://www.instagram.com/drshustina/
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LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/
Visit the Whole Gut Health website.
Website: https://wholegut.com
#MindBodyConnection #IrritableBowelSyndrome #GutHealth #IBS #GutHealth #PositiveMindset #Meditation #EmotionalRegulation #FoodIntolerance #GoodGutHealth #HealthPodcast
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