Afleveringen

  • What AI Could Be Doing to Our Kids

    What AI Could Be Doing to Our Kids

    · Good Inside with Dr. Becky

    AI is getting better at sounding human. Better at conversation. Better at reassurance. Better at knowing exactly what we want to hear.

    So what happens when our kids start building relationships with machines designed to remove friction?

    In this conversation, Dr. Becky talks with former Wall Street Journal tech columnist Joanna Stern about AI toys, chatbot companions, creativity, learning, and the surprising role frustration plays in healthy human development.

    Together, they explore why “helpful” technology can potentially short-circuit the skills kids most need to build: patience, resilience, independent thinking, and real connection.

    Joanna also shares what happened when she spent time building a relationship with an AI chatbot herself... and why it left her more concerned about kids and companion bots than ever before.

    *

    From the newborn days to the teen years, Good Inside now supports parents through every stage of childhood — with practical guidance for the moments that matter most.

    Thank you to our partners for making this episode possible:

    Play-Doh: Shop Play-Doh at Walmart for a summer of imaginative play Coterie: Get 20% off with the code GOODINSIDEBABY20 LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten

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  • Why Some Couples Have Better Sex After Kids

    Why Some Couples Have Better Sex After Kids

    · Good Inside with Dr. Becky

    After kids, a lot of couples assume intimacy is supposed to disappear. You’re exhausted, touched-out, overwhelmed by logistics, carrying invisible mental load — and somewhere along the way, sex can start to feel complicated, distant, or impossible to even talk about.

    But what if the story is more nuanced than that?

    In this episode, Dr. Becky talks with board-certified OB/GYN, sexual wellness expert, and Chief Medical Officer at Hers, Dr. Jessica Shepherd, about new survey data exploring what actually happens to intimacy in long-term relationships and parenthood.

    They discuss:

    why some married couples report better sex after kids how vulnerability changes intimacy the connection between mental load and desire hormones, perimenopause, and libido why “whose fault is this?” is often the wrong question what it means to approach intimacy from a same-team perspective

    This conversation is honest, practical, funny at times — and ultimately hopeful. Because intimacy is about feeling seen, understood, connected, and able to locate yourself inside your relationship again.

    Dr. Becky wrote up a few tips for talking to your partner about intimacy after kids. You can read those here.

    Thank you to our partners for making this episode possible:

    Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten

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  • EMERGENCY Squishy Drop

    EMERGENCY Squishy Drop

    · Good Inside with Dr. Becky

    Dr. Becky recently had a run-in with a ... dubious ... purveyor of NeeDohs, the outrageously popular, notoriously hard-to-find squishy toys. And it made her think twice about why this craze has taken over our homes in the first place. So she did what any reasonable person would do: she recorded an emergency podcast episode in her closet.


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  • Why Your Kid’s Behavior Feels So Big

    Why Your Kid’s Behavior Feels So Big

    · Good Inside with Dr. Becky

    Dr. Lindsay C. Gibson has helped millions of readers understand the lasting impact of emotionally immature parents. In this conversation, she joins Dr. Becky to explore the other side of the equation: how we raise emotionally mature kids.

    They discuss why kids’ behavior can feel so activating, the difference between emotions being a “master” versus an “advisor,” why emotional maturity has nothing to do with perfection, and how connection is built in tiny everyday moments—not just the hard ones.

    This episode is for every parent who’s ever thought: Why did I react so strongly to that?

    Thank you to our partners for making this episode possible:

    Ergobaby: Use the code DRBECKY20 for 20% off for support at every stage LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside Kt by Knix: Use the code GOODINSIDE for 15% off period underwear Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten

    Learn more about Good Inside Baby.


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  • The New Fatherhood: “You Either Sort It Out or Pass It On”

    The New Fatherhood: “You Either Sort It Out or Pass It On”

    · Good Inside with Dr. Becky

    For generations, fathers were taught that their job was simple: protect, provide, preside.

    But what happens when those old rules no longer fit?

    In this conversation, Dr. Becky talks with writer and father Kevin Maguire ("The New Fatherhood") about the emotional transformation happening inside modern fatherhood — and why so many dads are trying to parent differently than they were parented themselves.

    They explore:

    why presence matters more than ever in parenting the hidden identity shift that happens when men become fathers why play can feel surprisingly hard for dads anger, emotional regulation, and repair the pressure men feel to disconnect from vulnerability paternal postpartum depression and why so few people talk about it how healing ourselves changes the way we show up for our kids

    This is an honest conversation about masculinity, parenting, emotions, and the courage it takes to break generational patterns.

    Kevin's new book is called The New Fatherhood: Why Everything They Told You About Being A Dad Is Wrong, and How Embracing It Will Transform Your Life.

    Thank you to our partners for making this episode possible:

    Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye CrĂšme Airbnb: Host your home or book your next stay on Airbnb Kt by Knix: Use the code GOODINSIDE for 15% off period underwear Oso & Me: Use the code OSOGOOD15 for 15% off clothes newborn through age ten

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  • Is It True? “Nobody Knows What They’re Doing”

    Is It True? “Nobody Knows What They’re Doing”

    · Good Inside with Dr. Becky

    You’ve probably said it—or heard it:

    “Nobody knows what they’re doing.”

    It’s meant to comfort us as parents. And sometimes it does.
    But
 is it actually true?

    In this episode of our ongoing Is It True? series, Dr. Becky and Myleik Teele take a closer look at this belief—and what might be more helpful to hold onto instead.

    They explore:

    Why this idea can feel relieving
 and also limiting The pressure to “prove” you’re a good parent in hard moments What it really looks like when a parent does know what they’re doing And the powerful role of curiosity—about your child and yourself

    Through real-life moments (public meltdowns, getting hit in a school line, vacation chaos), they show how parenting isn’t about having it all figured out—but about learning, adjusting, and building skills over time.

    Read Dr. Becky's follow up on the Good Inside Blog.

    Thank you to our partners for making this episode possible:

    - Ergobaby: Use the code DRBECKY20 for 20% off for support at every stage
    - LMNT: Get a free 8-count sample pack with your purchase at drinklmnt.com/goodinside
    - Coterie: Get 20% off with the code GOODINSIDEBABY20
    - Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky


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  • The Thoughts New Parents Don’t Say Out Loud

    The Thoughts New Parents Don’t Say Out Loud

    · Good Inside with Dr. Becky

    If you’re pregnant
 just had a baby
 or love someone who is about to become a parent
 this episode is for you!

    This is a preview of Rattled—a brand-new podcast from Good Inside, created for those early weeks and months of parenthood, when everything feels new, intense, and a little disorienting.

    Each episode of Rattled starts with a thought—the kind that shows up at 2 a.m., the kind you don’t always say out loud, the kind that can make you wonder if something is wrong with you.

    In this preview, you’ll hear from two parents:

    Caro Chambers—writer, chef, and mom of four—on the moment it hit her:
    “Oh
 my whole life has changed.”

    And Leah Smart—executive coach, podcast host, and new mom—on experiencing intrusive thoughts during pregnancy and postpartum, and what they actually mean (and don’t mean) about you.

    If you’ve ever had a complicated thought around a baby
 or worried about what your thoughts say about you—you're not the only one!

    Subscribe to Rattled; new episodes every Thursday.
    Learn more about Good Inside Baby.

    Because the best way to care for a baby

    is to care for the person holding the baby!

    Thank you to our partners for making this episode possible:

    Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye CrĂšme LMNT: Get a free 8-count sample pack with your purchase at LMNT.com/goodinside Hiya: Use the code DRBECKY for 50% off your first order

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  • Your Motherhood is Only as Powerful as Your Personhood - Revisit

    Your Motherhood is Only as Powerful as Your Personhood - Revisit

    · Good Inside with Dr. Becky

    People will tell you: a baby changes everything. What no one tells you is how much you change — and how hard it is to love yourself when you don't quite recognize yourself anymore.

    In this conversation, Dr. Becky sits down with poet and author Cleo Wade (Remember Love) to talk about what it actually feels like to lose yourself in early parenthood — and what finding your way back looks like. They go deep on postpartum depression, the guilt that masquerades as gratitude, why the hard thoughts hit so much harder than the hard moments themselves, and the small, unglamorous practices — a walk, a shower, two words on a post-it note — that can become a real turning point.

    Cleo's line has stayed with so many parents who've heard it: your motherhood is only as powerful as your personhood.

    This episode is a reminder of why that's true — and a guide for how to actually live it.

    We're re-releasing this episode to celebrate the launch of Rattled, our new podcast for the early years of parenthood, as well as a whole new home for the baby stage inside the Good Inside app — with sleep support, lactation expertise, workshops, and tools built around one belief: a parent who feels held can hold their baby.

    Subscribe to Rattled; new episodes every Thursday.

    Learn more about Good Inside Baby.


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  • The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson

    The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson

    · Good Inside with Dr. Becky

    We all grow up playing a role in our family — the responsible one, the easy one, the funny one. For Kenan Thompson, that role started early. In this episode of How We’re Raised, Dr. Becky talks with Kenan about how becoming “the funny one” shaped the way he connects with people — and what it looks like to parent with more intention today. They discuss:

    The connection between humor and emotional survival; What made Kenan’s childhood feel grounded despite early fame; Why he’s choosing a different approach to discipline with his daughters; Why he chose to write his new children's book, Unfunny Bunny; And what he hopes his kids will one day say about how they were raised.

    A conversation about identity, family patterns, and raising kids with both warmth and boundaries.

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

    For a full transcript of the episode, go to goodinside.com/podcast.

    Thank you to our partners for making this episode of Good Inside possible! -Airbnb: Host your home or book your next stay on Airbnb.

    Hiya: Use the code DRBECKY for 50% off your first order Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky. Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership*

    *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety

    .


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  • What’s Really Going On: Why Screens Never Satisfy Kids

    What’s Really Going On: Why Screens Never Satisfy Kids

    · Good Inside with Dr. Becky

    Lots of us think screen time is a discipline problem.“My kid just wants more.”“They don’t know when to stop.”“I need to set better limits.”But what if that’s not actually what’s going on?In this episode, Dr. Becky talks with science journalist Michaeleen Doucleff, author of Dopamine Kids, about the brain system driving kids’ behavior around screens—and why more screen time rarely leads to feeling satisfied.You’ll learn:

    Why dopamine isn’t about pleasure—it’s about wanting Why kids often feel worse (not better) after screens Why willpower and strict limits don’t work on their own What actually helps kids feel more regulated, fulfilled, and “done”

    This conversation will shift how you see your child—and give you a more effective, less stressful way to respond.If you’re ready to make changes around screen use in your home, Dr. Becky shares simple, practical scripts to help you get started—covering everything from removing devices from shared spaces to handling your child’s protest, whining, or tantrums.

    Find those scripts on the Good Inside blog.

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

    For a full transcript of the episode, go to goodinside.com/podcast.

    Thank you to our partners for making this episode of Good Inside possible!

    Ole Henriksen: Use the code DRBECKY30 for 30% off the Banana Bright+ Eye CrĂšme Little Words Project: Shop the Good Inside collab and use the code GOODINSIDE for 15% off Hiya: Use the code DRBECKY for 50% off your first order LMNT: Get a free sample pack at drinkLMNT.com/goodinside Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership*

    *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.


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  • It’s Not You. It’s Perimenopause.

    It’s Not You. It’s Perimenopause.

    · Good Inside with Dr. Becky

    Most women have heard of menopause.

    Far fewer understand perimenopause — the years leading up to it, when things can start to feel
 off.

    Mood shifts. Brain fog. Anxiety. Sleep disruption. A sense of “I don’t recognize myself.”

    In this episode, Dr. Becky sits down with OB-GYN and menopause expert Dr. Mary Claire Haver to unpack what’s actually happening in the body during perimenopause — and why so many women have been dismissed or left in the dark.

    They talk about how hormonal changes impact mood, parenting, relationships, and resilience — and how understanding what’s happening internally can shift the story from “something is wrong with me” to “something is changing in my body.”

    Dr. Haver’s new book, The New Perimenopause (out April 7), is part of a growing movement to bring clarity, research, and real support to this often-overlooked stage of life.
    If you’ve ever felt unlike yourself and didn’t know why — this conversation will help you connect the dots.

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

    For a full transcript of the episode, go to goodinside.com/podcast.

    Thank you to our partners for making this episode of Good Inside possible!

    Hiya: Use the code DRBECKY for 50% off your first order. Once Upon a Farm:Use the code GOODINSIDE for 40% off your first subscription. Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*

    *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.


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  • Is It True? If I Don’t Punish, I’m Permissive (with Myleik Teele)

    Is It True? If I Don’t Punish, I’m Permissive (with Myleik Teele)

    · Good Inside with Dr. Becky

    Your kid is melting down in public
 and you feel it:

    “If I don’t shut this down, I'm a pushover. My kid will walk all over me."

    In this first episode of our new Is It True? series, Dr. Becky and Myleik Teele take a closer look at a belief so many parents carry, though rarely question:

    If I don’t punish, I'm being permissive.

    Together, they unpack what’s underneath that fear, why punishment can feel so satisfying (and why it often doesn’t work), and what it actually looks like to hold boundaries without being harsh or permissive.

    They also explore how this question lands differently for Black parents, where the stakes of “not listening” can feel much higher.

    This is the first in a recurring format we’ll revisit, slowing down common parenting beliefs and expanding them into something sturdier, more usable, and more true.

    And once you've listened, visit the Good Inside blog where Dr. Becky shares some examples of "same team leadership."


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  • A Tween Parenting Shift for the AI Era (Introducing The In-Between Years)

    A Tween Parenting Shift for the AI Era (Introducing The In-Between Years)

    · Good Inside with Dr. Becky

    If you’re parenting right now, it can feel like the world your kids are growing up in is changing faster than you can understand it. AI. Social media. Phones. New technology showing up everywhere. And many parents are wondering the same thing: How am I supposed to guide my kids through something I barely understand myself?

    Today, we're sharing a short clip from a new Good Inside podcast called The In-Between Years, hosted by clinical psychologist Dr. Sheryl Ziegler. Each week on the show, Dr. Sheryl talks with real parents about the questions that start showing up during the tween and teen years — the moments that feel confusing, scary, or totally new. In this conversation, a mom of a 9-year-old admits something many parents feel right now: AI feels like the big bad wolf and she has no idea how to talk about it with her kids. What Dr. Sheryl says next reframes the entire problem. If you have a tween or teen — or you know those years are coming — I think you’re going to love The In-Between Years.

    New episodes drop every Wednesday; follow the show on Apple or Spotify so you don't miss a single one!

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

    For a full transcript of the episode, go to goodinside.com/podcast.

    Thank you to our partners for making this episode of Good Inside possible!

    Hiya: Use the code DRBECKY for 50% off your first order. Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription. Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*

    *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.


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  • My Number One Job as a Parent Is Not to Make You Happy

    My Number One Job as a Parent Is Not to Make You Happy

    · Good Inside with Dr. Becky

    Everyone in a family has a job. As parents, it’s our job to hold boundaries with our kids. It’s also our job to validate their feelings. And boy do they have feelings when we say no. On today’s episode, Dr. Becky explores the reasons behind why so many parents struggle with saying no to their kids and provides some new strategies you can start using in your house today.

    Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

    Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

    For a full transcript of the episode, go to goodinside.com/podcast.

    Thank you to our partners for making this episode of Good Inside possible!

    Airbnb: If you’re ready to host but want some support, find a co-host at airbnb.com/host. SmartyPants: Shop on Amazon, or at Target or Walmart today. Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*

    *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.


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  • What We Learn About Love Before We’re 10 (How We're Raised with Will Guidara)

    What We Learn About Love Before We’re 10 (How We're Raised with Will Guidara)

    · Good Inside with Dr. Becky

    This episode is part of our new series, How We’re Raised — conversations about how the homes we grew up in shape the way we lead, love, and parent today. Dr. Becky sits down with restaurateur and author Will Guidara to explore how being deeply seen as a child shaped the way he builds culture — in restaurants and at home.Will shares what it was like growing up with a mother who became quadriplegic after brain cancer, the quiet power of full presence, and how those early experiences led him to build a career around “unreasonable hospitality” — not in pursuit of product, but in pursuit of people.Together, they talk about:

    Why feeling seen matters more than being impressive The gift — and cost — of being the person who cares for everyone Why holding your child can matter more than fixing their problem And how to bring more intention into your home life

    Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

    Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

    For a full transcript of the episode, go to goodinside.com/podcast.

    Thank you to our partners for making this episode of Good Inside possible!

    -Care.com: For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*

    -Airbnb: If you’re ready to host but want some support, find a co-host at airbnb.com/host.

    -Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky.

    -Hiya: Use the code DRBECKY for 50% off your first order.

    *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

    Order your copy of Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids.


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  • When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)

    When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)

    · Good Inside with Dr. Becky

    When food starts to feel tense, restrictive, or obsessive at home, it can send a parent into panic fast.In observation of National Eating Disorder Awareness Week, Dr. Becky sits down with Dr. Erin Parks, Chief Clinical Officer at Equip Health, to talk about eating disorders and disordered eating in kids and teens—what the early signs look like, what’s happening emotionally underneath, and how parents can respond without escalating shame or control struggles.Eating disorders affect an estimated 30 million Americans in their lifetime. They are common. They are serious. And they are not caused by “bad parenting.” In this episode, we cover:

    Early warning signs of eating disorders in kids and teens (including boys) When “healthy eating” becomes rigid or concerning The role of perfectionism and control How diet culture shows up in family language What shame sounds like inside a teen’s head How to hold boundaries around health without turning food into a power struggle When it’s time to seek professional help

    Disordered eating behaviors are not about vanity or defiance—they’re often attempts to regulate overwhelming feelings. This conversation will help you feel more oriented, more compassionate, and clearer about your role.Equip Health is a sponsor of Good Inside's new Teen podcast.

    Thank you to our partners for making this episode of Good Inside possible!

    [Care.com](http://Care.comhttp://www.care.com/?utm_source=podcast&utm_medium=social&utm_campaign=GOOD35_INF00038): For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription. -Hiya: Use the code DRBECKY for 50% off your first order.

    *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

    Order your copy of Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids.


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  • 80% of Parents Feel Like This. Let’s Talk About Why.

    80% of Parents Feel Like This. Let’s Talk About Why.

    · Good Inside with Dr. Becky

    If you’ve ever sat down for the first time all day and guilt showed up before rest did, this episode is for you.

    In this conversation, Dr. Becky unpacks new findings from Care.com’s 2026 Cost of Care Report — and translates what the numbers really mean for your nervous system, your sleep, and your sense of self.

    Because the data reveals something powerful:Parents aren’t just tired. Many feel like they’ve disappeared.

    If parenting has started to feel like it takes up everything, this episode will help you understand why.

    And it'll remind you: you’re still here.

    Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

    Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

    For a full transcript of the episode, go to goodinside.com/podcast.

    Thank you Care.com for making this episode of Good Inside possible! For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.*

    *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

    Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today!


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  • Russell Wilson: Beyond the Scoreboard

    Russell Wilson: Beyond the Scoreboard

    · Good Inside with Dr. Becky

    Super Bowl–winning NFL quarterback Russell Wilson goes beyond game-day narratives to unpack the mindset, discipline, and mental conditioning behind elite performance. He reflects on how early expectations shaped his identity, including the belief of “Why not you?” — and how those lessons now guide him as a father, leader, and teammate.

    This is episode 4/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.

    Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

    Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

    For a full transcript of the episode, go to goodinside.com/podcast.

    Thank you to our partners for making this episode of Good Inside possible! -Hiya: Use the code DRBECKY for 50% off your first order. -Care.com: Use the code GOOD35 to save 35% on a Care.com Premium Membership.*

    *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

    On February 26, we’re hosting a live Good Inside Office Hours Q&A called “Why Do Youth Sports Feel So Intense?” Join at goodinside.com.


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  • Jordan Chiles: More Than a Moment

    Jordan Chiles: More Than a Moment

    · Good Inside with Dr. Becky

    Gymnast and two-time Olympic medalist Jordan Chiles reflects on the moments that tested her most — including the Tokyo Games, where a fall felt like failure before becoming something bigger, when she stepped to compete for Simone Biles at the last minute. Joined by her mother, Gina, Jordan shares how belief, repair, and self-talk helped her separate who she is from what she does.

    A powerful conversation about identity beyond performance, stepping up when it matters most, and the parents who hold belief when their kids can’t see it themselves.

    This is episode 3/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.

    Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

    Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

    For a full transcript of the episode, go to goodinside.com/podcast.

    Thank you to our partners for making this episode of Good Inside possible! -Care.com: Use the code GOOD35 to save 35% on a Care.com Premium Membership.*

    Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription.SmartyPants: Shop on Amazon, or at Target or Walmart today.

    *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety.

    Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Tony Finau: Staying in the Swing

    Tony Finau: Staying in the Swing

    · Good Inside with Dr. Becky

    PGA Tour star Tony Finau shares how he’s learned to stay steady in a sport — and a life — built on pressure and uncertainty. Growing up with scarcity shaped his relationship to effort, discipline, and grit, lessons that continue to guide how he competes, recovers from mistakes, and shows up for his family.

    Tony reflects on the moments between shots, the power of repair after things go wrong, and the quiet role his parents played in helping him build confidence without shame. A grounded conversation about composure, recovery, and what it means to keep moving forward — on the course and at home.

    This is episode 2/4 of Good Inside Presents: The Playbook, a limited-edition series created in partnership with Nike.

    Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk

    Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

    For a full transcript of the episode, go to goodinside.com/podcast.

    Thank you to our partners for making this episode of Good Inside possible! -SmartyPants: Shop on Amazon, or at Target or Walmart today. -Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky.

    Leave Me Alone!, Dr. Becky’s new picture book about Deeply Feeling Kids, is in stores on February 24th, but you can pre-order your copy today!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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