Afleveringen
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This wee, Erica and Mila sit down with activist, podcaster, and former model Lisa J. Phillips. In honor of Sexual Assault Awareness Month (SAAM), Lisa courageously shares her story of grooming, abuse, the psychological aftermath and ultimately, reclaiming her power. Together, they explore the complex layers of trauma, the silent conditioning society places on women, and how survivors can find healing through truth-telling and connection.
Lisa opens up about the early days of her modeling career, how she unknowingly entered Epstein’s world, and the psychological grip that followed. She also discusses how launching her podcast From Now On became a lifeline — a space to share not only her story but those of other survivors navigating similar paths in the entertainment and creative industries.
⚠️ Trigger Warning: This episode contains discussions of sexual assault and abuse.
You can expect to hear:
(4:00) – Introducing Lisa J. Phillips
Lisa joins the show. They discuss her work, her podcast From Now On, and her mission to uplift the voices of sexual assault survivors in entertainment.
(8:00) – Lisa’s Background in Modeling & the Fashion Industry
Lisa shares her career history, how she entered the modeling industry, and how she eventually crossed paths with Jeffrey Epstein.
(11:00) – The Island Encounter & Epstein’s Grooming Tactics
Lisa recounts her disturbing first encounter with Epstein and how grooming masked as generosity and mentorship drew her in.
(15:00) – Power Dynamics & Society’s Conditioning of Women
The hosts and Lisa discuss how women are conditioned to stay quiet, feel shame, and internalize blame, especially in male-dominated industries.
(19:00)– The Psychological Aftermath & Normalization of Abuse
Conversation around how young women often minimize or normalize abuse due to lack of awareness, fear, or manipulation.
(25:00) – The Long-Term Impact of Abuse & Coping Mechanisms
Lisa opens up about how she coped with trauma through partying, suppression, and the lasting effects on her self-worth and identity.
(30:00) – The Turning Point: Speaking Out & Confronting Epstein
Lisa explains the moment she realized she needed to walk away and the chilling conversation she had with Epstein before cutting ties.
(35:00) – Exposing the Hidden Network
A deeper dive into the darkness behind Epstein’s network, including Lisa’s revelations about Prince Andrew and the secrets many are still protecting.
(40:00) – Reflections on Childhood, Family Dynamics & Vulnerability
Lisa reflects on how her upbringing may have contributed to her vulnerability and desire for mentorship and validation from older men.
(48:00) – Collective Healing, Shared Stories & Suppressed Trauma
The hosts share personal experiences with assault, silence, and how society teaches women to disconnect from their intuition and voice.
(55:00) – The Path to Healing: Therapy, Community & Owning Your Story
Lisa shares how EMDR therapy and connecting with other survivors helped her begin to heal. The group discusses how community, honesty, and safe spaces are crucial in healing from sexual trauma.
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Watch This episode & more on YouTube!
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Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
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@Milah_Mapp
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Code: Pleasure
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“I’m not like a regular mom, I'm a cool mom” - Mean Girls
This week, Good Moms celebrate their favorite holiday with some mom juice and cannabis to answer questions from the tribe!
The ladies chat about how a single mom’s intuition is built differently (so don’t play with her!), the bachelor party rules of engagement (are you actually supposed to fuck the prostitute)? , disciplining your child (“cool mom” and a “pushover”, and an accidental OnlyFans soft launch.
You can expect to hear:
3:00 – Erica talks about actually meeting Nelly
10:45 – The “jet ski” logic behind men and bachelor parties
18:00 – Introducing new partners to your kid (without the awkward sit-down)
30:30 – Being the chill parent without being a push over parent
40:00 – Erica’s foot trauma gets healed… live on air 👀
54:00 – Favorite cannabis strain
1:09:00 – Affirmation of the week
1:22:00 – Tarot Time (Exactly what you might need to hear!)
1:30:00 – Whorie Segment: 3 women, 1 man theres sucking, theres f***, theres… Well, just go listen!
Roll up and share this episode with a friend because moms who smoke cannabis are GOOD MOMS too - just a little extra lit.
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Watch This episode & more on YouTube!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Submit your questions
Connect With Us:
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@TheGoodVibeRetreat
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@WatchErica
@Milah_Mapp
---------
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Code: Pleasure
See omnystudio.com/listener for privacy information.
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Zijn er afleveringen die ontbreken?
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This week, Good Moms sit down with Pardison “Pardi” Fontaine—rapper, writer, ex-teacher, girl-dad, and lowkey lover boy, for a hilarious, healing, and relatable conversation.
Pardi shares stories from his days as substitute teacher, why he thinks marriage has lost it’s merit, his idea of "the perfect date", and his shift into Film & TV. The three also talk about being a “recovered cheater” and the importance of honesty in a relationship.
You can expect to hear:
5:00- How Pardi went from “Pardi McFly” to “Pardison Fontaine”
17:15- Dealing with Dad guilt and being a present father
18:05- Pardi talks about his Father being a Gospel Singer & the dynamic between his parents growing up.
21:00- Why marriage has lost it’s merit and the true dedication it requires to relearn your partner in every phase of their life.
42:00- Pardi’s Ideal date
55:00- The balance between the masculine and feminine and how that’s changed today
1:03:00- Being a “recovered cheater”
1:09:00- Affirmation: You’re gonna die one day, fuck it!
1:11:00- Shifting into Film & TV
1:12:00- The 3 play the game “Trigger” and Pardi answers rapid fire questions
1:22:00- Tarot time
1:30:00- Whorie from Pardi
Watch This episode & more on YouTube!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Submit your questions
COUPLES BAECATION IN COSTA RICA 👇🏾
Join our Couples Retreat this summer with your lover no matter what stage you are in your lovership. Designed for play, connection and relaxation at a private oasis in the jungles of Costa Rica. Visit waterfalls, swim in the carribean ocean and and say yes to your love this June!
Use the code below for a special offer from Good Moms ✨
Code: Pleasure
Connect With Us:
@GoodMoms_BadChoices
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@WatchErica
@Milah_Mapp
See omnystudio.com/listener for privacy information.
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This week, Erica and Milah are joined by their partners Orlando and Shekem to talk about how men prepare, pursue, and grow with a partner.
Shekem & Orlando give men a checklist they’ll need to complete before even THINKING about a relationship. And yes, hygiene is on that list ; this is your reminder to wash those sheets! Surprisingly though, so is begging lol!
You can expect to hear:
(9:00) Erica introduces her partner Shekem to the tribe
(20:00) The Ultimate Pre-Dating Checklist For Men
(25:00) Why you need to travel with your parter
(34:00) The importance of verbally “choosing” your significant other
(47:00) Why Shekem’s energy was a “nervous system reset” for Erica
(57:00) Is your relationship fun?
(1:05:00) Why “Can we talk?” is never a great start to a sentence
(1:16:00) Real true masculinity
(1:26:00) Playfully inquiring
The ladies also share what you can expect at our upcoming retreat in Costa Rica!! We're giving $1000 off, FIND OUT HOW!!!!!
Watch This episode & more on YouTube!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Submit your questions
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
---------
Got a lover? Join our Couples Retreat
Code: Pleasure
See omnystudio.com/listener for privacy information.
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"If you ignore the whispers, the universe will start screaming!"
This week Good Moms discuss psychedelics, finding soul alignment, and intimacy through celibacy with author, Dharma coach, and host of Highest Self podcast, Sahara Rose.
In this episode, you can expect to hear:
Sahara Rose talks about perimenopause at 21, the power of Ayurveda, and a life-changing meeting with Deepak Chopra (10:00) Dharma and Finding Alignment to your Soul’s Purpose (17:00) How the healing is in the embodiment, not the over-explanation to others The divine timing of divorce, Huachuma, and movement (30:00) How Ayahuasca helped Sahara reach clarity through an epiphany revealed via Carmen the Hip Hopera Elements, energetic leakage, keeping connection (48:00) Hot Take! The ladies get real about waiting 3 months for sex, conscious celibacy, and creating sacred spaces with your partner (1:09:00)Watch This episode & more on YouTube!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Submit your questions
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica
July 31 - August 5
August 8 - August 13
Got a lover? Join our Couples Retreat
Code: Pleasure
See omnystudio.com/listener for privacy information.
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Have you ever sat in a doctor’s office filling out forms, just guessing your whole medical history? Same!
This week, Good Moms are joined by community healer, author, friend, and founder of Precious Dreams Foundation, Nicole Russell Wharton! Nicole shares how she found out the hard way that family silence isn’t just frustrating, it can actually be dangerous.
After six surgeries in one year and a diagnosis that should’ve never been a surprise, Nicole started asking questions that her family had never talked about (It’s likely yours hasn't either!) This led her to start asking hard questions, uncovering hidden family histories, and ultimately writing her book, “Breaking Generational Silence: A Guide To Disrupt Unhealthy Family Patterns and Heal Inherited Trauma”
Share this episode with a friend so we’re not all out here putting “I don’t know” on every damn medical form!
What you can expect to hear:
(3:10) Come see Good Moms at Black Effect Podcast Festival!!
(9:30) Why the ‘good woman’ stereotype is outdated
(14:45) Nicole shares how her lung collapse was connected to her menstrual cycle; ultimately leading to her endometriosis diagnosis
(27:30) The importance of asking your family uncomfortable questions and some things to keep in mind while you do it
(34:15) Bad Choice of the Week Segment
(41:20) How Nicole got her dad to finally open up, by showing him death certificates and family records. In her own words…"I had to ask my dad questions with receipts—because Black families don’t just volunteer information."
(49:55) Why generational trauma shows up in our bodies, and how breaking silence is the first step toward healing
(1:02:40) Nicole talks about her infertility struggle and reveals some surprising information with Erica and Milah
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
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Good Vibes Retreats:
Got a lover? Join our Couples Retreat June 14th- 19th
Use Code: Pleasure
Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica
July 31 - August 5
August 8 - August 13
Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com
See omnystudio.com/listener for privacy information.
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"Every woman has a season of dumb bitch-ness. But don’t worry, you too can heal."
In today’s episode of Good Moms Bad Choices, we are joined by the Sunday Times #1 Bestselling author and host of the Slumflower Hour podcast, Slumflower. The ladies chat about financial feminism, growing up with mama trauma, and owning self pleasure.
What you can expect to hear in this episode:
Taxing men, voicing your needs, and life as a dominatrix (7:00) Want Him vs Need Him: Male utility and what it means to be a provider (19:00) Slumflower recounts her experience growing up Nigerian and the impact of strict parenting on her identity (28:00) Female friendships and how cutting off her mother increased her confidence (48:00) Daddy issues/ Mommy issues: The ladies share perspectives on forming an identity outside of parents (1:12:00) Monogamy, men, masturbation (1:17:00)Watch This episode & more on YouTube!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! || Submit your questions
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
Join us this summer in paradise
With your lover at our Couples Retreat June 14-20, 2025
Code: Pleasure
or at
The Good Vibe Rest+Vibe Retreat in Costa Rica
July 31 - August 5
August 8 - August 13
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Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com
See omnystudio.com/listener for privacy information.
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You have officially been added to the tribe chat!
Welcome to the premiere of the monthly bonus episode where it's safe to vent , share unpopular opinions and naked truths. Make sure you subscribe so u don't miss any bonus episodes! Every week we are spilling tea and current events
Submit your questions
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
---------------
Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica
July 31 - August 5
August 8 - August 13
Got a lover? Join our Couples Retreat
Code: Pleasure
---------------
Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com
See omnystudio.com/listener for privacy information.
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"Once upon a time two single moms walked into a bar” … yada yada yada .. 7 years later they celebrate their baby turning SEVEN!!
Tribe, can you believe it’s been 7 years since Erica and Milah created Good Moms Bad Choices?! I mean, literally imagine committing to something everyday for 7 years, it really changes you! In this episode, the ladies reflect on their seven years of friendship, business, and “bad choices” that turned out to be… pretty damn good.
From manifesting a whole-ass empire, to occasionally stepping into your “Karen” bag Good Moms get nostalgic (and really high) while they remind you... sometimes you gotta be like Buddha Bitch.
What you can expect to hear:
The power of collaboration and why women should stop trying to do everything alone How female friendships are actually the secret to the "soft life" A high-thought theory about brainwaves, AI, and why your phone knows what you're thinking A bad choice of the week involving yoga, a white lady, and an unexpected Karen moment from Erica Why Chicken, Weed, and Men are all you really need in life (and OBVIOUSLY your girls!)Timestamps:
2:15 – Erica and Milah reflect on seven years of Good Moms Bad Choices
10:45 – Why collaboration is a superpower, not a weakness
18:30 – The connection between softness, sisterhood, and self-growth
26:50 – Is AI reading our minds, or are we just that powerful?
34:20 – Black people can Karen too
42:55 – The essential trinity
Roll up, pour up, and share this episode with your girls!
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica
July 31 - August 5
August 8 - August 13
Got a lover? Join our Couples Retreat
Code: Pleasure
Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com
See omnystudio.com/listener for privacy information.
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Welcome back to Good Moms Bad Choices! In this week’s episode, we get very pro black and a little militant (just a little) with motivational speaker and entrepreneur, Derrick Grace II (@derrickgrace2). Stopping through all the way from Tampa, FL, Derrick is known for his strong stance on gun rights and his mission to teach self-defense to his community (especially all 8 of his daughters) Join us as we discuss every topic under the sun - from fatherhood and interracial dating, to Donald Trump and polyamory. What you can expect to hear in this episode:
Derrick gets real about his early upbringing, entrepreneurship before fame, and the path to self-defense advocacy (8:00) Truth Time: Derrick’s thoughts on infidelity, being a father of 10, and infiltrating the white community by dating blondes (18:00) The ladies and Derrick discuss polyamory, raising eight daughters, how to properly search your Air BnB for spy cameras (25:00) Hot Take: Derrick talks legacy, thriving off adversity, and why he believes Donald Trump is the answer to America’s daddy issues )50:00) Trigger: Erica and Milah learn Derrick’s love language, thoughts on God, and why Scorpios are top tier (1:01:00)Watch This episode & more on YouTube!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Submit your questions
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica
July 31 - August 5
August 8 - August 13
Got a lover? Join our Couples Retreat
Code: Pleasure
Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com
See omnystudio.com/listener for privacy information.
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Happy Humpday, Tribe! Did you catch our YouTube Live while recording this episode? If not, don’t worry—we’re going live once a month (3rd week of every month) and we’ll send you a notification when we do, join our newsletter and subscribe to our YouTube for updates!
This week, we’re back from our 14th retreat in Costa Rica and every time we return we’re reminded of how real magic is and the power of collective energy! In this episode we talk about reintegrating back to the states, the inevitable changes to your body and owning your goddess belly, and, of course, we share some bad choices of the week!
Returning from the Jungle – Erica and Milah reflect on their Costa Rica retreat and the challenges of jumping back into motherhood and real life. (3:20) Living with your partner – Why Milah is reconsidering living with a partner. (12:45) Look, sometimes your body is going to jiggle – Erica shares her recent insecurities with her body and her journey towards embracing that belly fat aka her goddess belly. She also shares that , she might have to retire wearing the mumu at home and make a return to lounging in lingerie (21:10) Super Bowl in Costa Rica – How Kendrick Lamar activated their superpowers at a beachside dive bar (35:55) Bad Choice of the Week – A surprise "Diet-Lite orgy and why clear communication during any sexual experience is key, even if you have to take a meeting in the closet (50:22) Tribe Questions & Tarot Time – Answering your questions about breakups, spinning the block, and pulling the Judgment card for the collective (1:08:00)RETREAT GIVEAWAY We’re sending one lucky winner to our next Good Vibes Retreat—find out if it’s you and join our Patreon community exclusive updates! 1:22:10)
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Watch This episode & more on YouTube!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Submit your questions
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
Join us this summer in paradise at the Couples Good Love Tantra Retreat June 14-19th and the Good Vibe Rest+Vibe Retreat July 31 + August 8th in Costa Rica
See omnystudio.com/listener for privacy information.
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Hey Tribe, welcome back to Good Moms Bad Choices! We’re so excited to continue the Journey of Love February! This Valentine’s Day, we’re celebrating the mamas, the lovers, and everything in between.
In this week’s episode, the Good Moms share write-in stories from queens who escaped the shackles of Babydaddyhood to find real love. We promise you’ll love every minute of the conversation! What you can expect to hear:
What’s new? Valentine’s Day, The Breakfast Club, and countdown to Costa Rica (3:00) Bad Choice of the Week: Rose Addicts Anonymous and the evolution of vibrators (13:00) Nerdy Guy, Niagara Falls, and The Work Husband: Erica and Milah discuss real-life single moms who found love in unlikely places (20:00) Don’t Nut and Judge! The Good Moms talk male hypocrisy in love & dating (37:00) If you’re reading this, the Universe has a message for you: Hoe a little (49:00)Watch This episode & more on YouTube!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Submit your questions
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica
July 31 - August 5
August 8 - August 13
Got a lover? Join our Couples Retreat
Code: Pleasure
See omnystudio.com/listener for privacy information.
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What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor!
In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership.
Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00)Watch This episode & more on YouTube!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Submit your questions
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com
Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica
July 31- August 5
August 8 - August 13
See omnystudio.com/listener for privacy information.
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Happy Humpday, Tribe! Did you tune into our amazing YouTube livestream? We hope you did! And if you missed it, no worries we got your back! This week, the Good Moms go on YouTube Live to discuss Milah’s exciting news, the harsh realities of life after TikTok, and how to balance productivity with purpose.
A Fiancée! Erica and Milah talk about Milah’s engagement and how they planned the perfect surprise 3:16 Bad Choice of The Week: Happy New Year, I’m divorcing my husband! 13:26 Surviving the TikTok Ban: Threads, Red Note, and why we’re never going back to Clubhouse 20:33 Chatting with the Tribe on Youtube Live: Why it's OK to cry at a sex party and balance productivity with purpose 24:50 The ladies give tips on ritualizing good habits and discuss the role vulnerability plays in nurturing new friendships 40:00 OUR FIRST GIVEAWAY! An update on the winner, what’s in the goodie bag, and how to enter the next contest 55:00 Introducing Erica and Milah’s newest non-profit, H*es With Hope. Be charitable! Bring awareness to your local 304, call 1-800-HLP-4HOS 1:08:00Watch This episode & more on YouTube!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Submit your questions
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com
Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica
July 31 - August 5
August 8 - August 13
See omnystudio.com/listener for privacy information.
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The Black Effect Presents... Good Mom Bad Choices!
Hi Tribe! Welcome back to the wonderful world of Good Moms Bad Choices! We continue to carry on the torch of No F*cks Given January in this week’s episode as Erica and Milah discuss the pain of politics, expired relationships, and why it's never too late to face your fears.
In this week’s episode, Erica and Milah prepare for the Inauguration and discuss their feelings about the outcome of the November 2024 U.S. Presidential election. After months of consuming sensationalized news coverage, fiery opinions post across social media, and surprising revelations about whom certain loved ones cast votes for, the Good Moms ask: are we still friends after the election? What you can expect to hear:
Erica and Milah discuss their 400 million dollar lottery dreams and the ideal first big purchase 6:55
Bad Choice of the Week: Grocery shopping with your Ex….but a different kind of groceries 9:43
The Good Moms Prayer: Sometimes, God wants you to let it go 19:33
Love You, Hate Your Politics: Dealing with Inauguration anxiety and navigating politics in friendship 23:15
My Boyfriend Has A Wife! In this week’s SecretSafe segment, the Good Moms read a write-in story from a listener and teach us where there’s a Martin, there’s always a Gina! 44:44
Revenge of the Late-in-Lifers: Erica and Milah share personal stories of trying new things as you get older and why facing fear is good for your children. 58:59
Watch This episode & more on YouTube!
Catch up with us over at Patreon and get bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your questions
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com
We miss you! Bring in the New Year with us in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica February 1-6, 2025
CODE: TRIBE
See omnystudio.com/listener for privacy information.
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Welcome back to another episode of Good Moms Bad Choices. This week, Erica and Jamilah have a very special… special pup? Yes, our guest this week is none other than Phor! Phor rose to fame on Black Ink Crew: Chicago but has more recently stepped fully into his truth as a masked “big dog.” Yes, he wears a mask designed to emulate a dog and yes this is not for shits and giggles!
The Good Moms and Phor sit down for an honest and intimate conversation about accepting your true identity, living beyond the judgment of others, and why a little bit of kink never hurt nobody!
Phor shares the dark side of Reality TV and why it's important to own your narrative 4:30
Mask on or Mask Off? Erica and Milah get to the bottom of your most pressing questions about the good boy, Phor 14:30
Embracing new Identities and fatherhood: Phor offers his perspective on parenting and teaching your children to live in truth 26:00
Advice from The Good Moms and the Good Boy: how to remain unbothered, build a healthy resistance to criticism, and find like-minded people 35:00
Phor gives the people his most important life affirmation and a very, very messy Whorie you won’t forget! 48:00
Watch this full episode exclusively on Patreon which gives you access to our private Discord community where we discuss episodes in real time, connect you to your Tribe, and so much more.
Submit your questions
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com
We miss you! Bring in the New Year with us in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica February 1-6, 2025
CODE: TRIBE
See omnystudio.com/listener for privacy information.
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They’re baaaaack! The Good Moms have returned from hiatus to hang with the Tribe and bring in 2025 with a bang. Welcome to No F*cks Given January. Join Erica and Milah as they sit down to fill you in on what they’ve been up to while off-season, bringing the spicy energy you know and love!
The ladies give witty and thoughtful perspectives on regrettable decisions in the bedroom, the craziest updates in Pop Culture, and advice on how everyone can learn to not give a f*ck! What you can expect to hear:
• Amazing news about a fresh partnership with The Black Effect and iHeart. 2:25
• Erica discusses her recent sex injury in the newest segment, Bad Choice of the Week. 15:25
• Important updates on Nick Cannon’s narcissism, Cam Newton’s top hat, and why being poly is more important than speaking poly. 29:20
• No F*cks Given: Erica and Milah give advice on how to live authentically and give power to pleasure. 47:00
• Goodbye MGTOW (Men Going Their Own Way), Hello WGTOW: Saying adios to the Men’s Rights movement and ushering in a new era of Women Going Their Own Way. 1:04:03
• The Good Moms raise their glasses to Cardi B and the future of feminism: Cheater-Backers. 1:05:12
Watch This episode & more on YouTube!
Catch up with us over at Patreon and get bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your questionsConnect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
Official GMBC Music: So Good feat Renee, Triiip and www.anthemmusicenterprises.com
We miss you! Bring in the New Year with us in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica February 1-6, 2025
CODE: TRIBE
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Good Moms Bad Choices is now part of the Black Effect Podcast Network!
If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too! New episodes drop every Wednesday. Welcome to the Tribe!
Instagram: @goodmoms_badchoices
Watch our episodes on Youtube
For bonus content ---> www.patreon.com/goodmomsbadchoices
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This week Good Moms are popping in to honor National Period Day by sitting down with the founders of The Agenda App, a period planner that tracks every phase of your cycle. Alyx and Anna sit down and debunk all the myths surrounding periods and give insightful advice on how to lean in and fully appreciate the power of menstruating. The ladies break down each phase in detail and even talk about how parents and aunties can discuss how to talk periods with the budding young ladies in their lives. The knowledge dropped by Alyx & Anna in this episode will truly shift your perspective about periods and leave you feeling informed & empowered. What you can expect to hear
Milah talks about a trip to Turks + Caicos 4:03Menstruation phases and their effects on mood, energy, and partnerships. 13:26Creating a period tracking planner and curriculum for schools. 9:06How to talk to kids about periods and avoid shame. 24:00Menstruation and its cultural and historical contexts. 42:37Stay Tuned until the end to hear about a juicy date night that led to a baby, a marriage 57:47Watch This episode & more on YouTube!
Catch up with us while we're off season over at Patreon!
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
Connect With Our Guests:
Check Out The Agenda App
@TheAgendaPeriod
@Alyxtheeo
@AnnaSneed_empowermentcoach
Join us next year in paradise at the Good Vibe Retreat! ALL Retreats are ONLY $22 DOWN so don't make excuses, its cheaper than a lunch to hold your spot and pay make payments up until your trip! This is the lowest a deposit has ever been for The Good Vibe Retreat and its for a limited time only so take advantage now!! (We miss You!)
Costa Rica New Year Rest +Vibe Retreat February 8-13, 2025See omnystudio.com/listener for privacy information.
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In this episode of Good Moms Love Flowers, Erica, and Milah roll up their signature herbal Backwood and dive into a juicy and raw discussion about relationships and intimacy. As Erica is in the beginning phase of her relationship the girls chat about the importance of designing your relationship while it's new. The ladies also touch on the seemingly selfish nature of men and their inability to opt into open relationships instead of infidelity because of ego & pride. Milah drops some pretty important self-care tips like the benefits of Yoni sunbathing with a step- by -step manual! Subscribe on Youtube to watch this epic visual breakdown.
In this episode, you can expect to hear:
✨Rolling Up: The Art of the Perfect Herbal True Wrap Backwood
✨The ladies get real about their trust issues with men and women
✨Milah shares her new favorite black porn site
✨The ladies discuss the benefits of nudity in nature and perform a live yoni sunbathing demo
✨and much more important “expert” dating tips.
Tune in until the end to hear the ladies announce their new Good Vibe Retreat 2025 locations! Roll up, relax, and have some good old Good Mom girl talk!
If you’re not a Patreon yet….well, what are you doing?!? Join us at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives.
Visit patreon.com/goodmomsbadchoices today. See you over there!
Join Good Moms in the jungle at a Good Vibe Retreat in 2025!! New locations added:
Bali Goddess Retreat November 11th-18th, 2025 Good Love Couples Tantra Retreat in Costa Rica June 14th-19th, 2025Flower Goddess Retreat in Jamaica April 17th -22nd , 2025Don’t just take it from us, read our 5-star reviews for yourself!!
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To...See omnystudio.com/listener for privacy information.
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