Afleveringen
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In this episode, we're thrilled to feature Ontario's own Chantal Demers, whom we have fondly declared as the "Queen of FKTs". Chantal has held an astonishing 37 Fastest Known Times (FKTs) since 2015 and recently captured the Oak Ridge's 271 kilometre self-supported FKT in an impressive three days, seven hours, and 21 minutes.
Chantal shares her journey from basketball and triathlons to her transition to trail running which included a remarkable recovery from a traumatic spinal cord injury in 2005.
We also dive into her creative strategy and success of breaking up Ontario's Bruce Trail into 9 individual FKTs and her future plans to tackle new trails, both in the U.S. and potentially across the pond in Europe.
Don't miss this inspiring conversation with a true trailblazer!
Here is Chantal…
You can follow Chantal on Instagram here -
https://www.instagram.com/chantal_demers_trail_running/
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Join us on this episode of the Gotta Run Podcast as we dive into the world of SkyRunning with Jackson Cole, the reigning champion of the Minotaur SkyRace, North America's only event, in Blairmore, Alberta, Canada.
Originally from New Zealand, Jackson shares his journey from collegiate track and field in Colorado to becoming a La Sportiva sponsored athlete conquering some of the most challenging SkyRaces across the globe.
Discover the unique challenges and exhilaration of this extreme sport, as Jackson recounts his experiences at races like Italy's Grigne Sky Marathon and Switzerland's Matterhorn Altraks Extreme.
We also get a sneak peek into the upcoming Minotaur SkyRunning Race, with Jackson offering insights into what makes this race a must-do for any SkyRunning enthusiast. From the wild, remote beauty of the Canadian Rockies to the nail-biting descents and technical scrambles, this episode is packed with adventure and inspiration.
Whether you're a seasoned ultra-runner or new to the sport, Jackson's passion and expertise will leave you eager to hit the trails. Tune in for an in-depth conversation that celebrates the spirit of SkyRunning and the mountains that call to us all.
Here is Jackson Cole…
You can follow Jackson on Instagram here -
https://www.instagram.com/jayrcolee/
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Zijn er afleveringen die ontbreken?
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In this episode, Norman and Jodi chat with Esther Fellhofer, a 34 year old ultra runner from Austria.
Esther shares her inspiring story of being a non-athlete for most of her life to becoming a trail-running champion who has conquered some of the toughest races in Europe.
Esther talks about her transition to trail running after moving to the mountainous region of Tyrol, her impressive wins in races such as the Eiger Ultra Trail and Andorra 100K, as well as defending her title at the Ultra Trail Vipava Valley in Slovenia.
Listen in as Esther reveals her future racing plans, her experience of representing Austria in international competitions, and why she prefers technical, steep trails over runnable courses.
Don't miss this conversation with a true trailblazer who proves that it's never too late to discover your hidden talents!
Here is Esther Fellhofer…
You can follow Esther on Instagram here - https://www.instagram.com/esther_fellh/
If you enjoyed our show please leave a rating and review. We would really appreciate it.
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Hey, everyone! We're back with another exciting episode of the Gotta Run Podcast. It's been a busy two weeks in the world of Gotta Run Racing, and we're thrilled to bring you all the action from the Sulphur Springs Trail Race, Canada's oldest ultra, which was vying for a Western States 100 qualifier.
We kicked things off with a recap of our Lost Treasure Trail Race in Mansfield, which went off without a hitch. Then, we headed to Ancaster, Ontario, to witness history in the making at Sulphur Springs Trail Race. With over 250 runners in both the 100K and 100-mile races, the stakes were high, trying to be the first Ultra Race in Ontario to be a Western States 100 qualifier and the atmosphere was electric.
In this episode, we bring you interviews with top finishers, and many enthusiastic participants. You'll hear firsthand accounts of the race, the challenges faced, and the incredible stories of determination and triumph. From the youngest finishers to seasoned ultra veterans, every runner had a unique tale to tell.
We also delve into the Canadian favourite butter tart debate—raisins or no raisins? And explore the community spirit that makes trail running so special. Despite the crazy weather, including torrential rain and muddy trails, the runners' resilience shone through, making this event truly unforgettable.
Join us as we celebrate the incredible achievements at Sulphur Springs and look ahead to our upcoming adventures, including our races at Rainbow Trail Run and Island Lake Classic. Don't miss out on this epic episode filled with inspiration, laughter, and the pure joy of trail running.
Ontario now has a Western States qualifier, congrats to the race directors of Straw Dog Racing for successfully achieving this for our strong ultra community.
Until next time, keep running and stay inspired!
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Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.comCheck out our YouTube Channel here - https://youtube.com/@GottaRunRacingCheck out GRR Facebook here: https://www.facebook.com/gottarunracing/Check out GRR Instagram here: https://www.instagram.com/gottarunracing/Check out GRR Twitter here: https://twitter.com/gottarun_racingSupport us on Patreon here : https://www.patreon.com/gottarunracing
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Norm and Jodi are Gladiators! That's right, we recently completed the 62K course at Ultra Trail Vipava Valley in beautiful Slovenia which is themed around an epic battle that took place in this region over 1600 years ago.
In this episode we chat about how we chose this particular race and our experience from race kit pickup to crossing the finish line.
It all started with Gladiators leading us out from the start line to unpredictable weather, whiskey shots to muddy descents and everything in between!
Here is our UTVV race recap...
Head on over to our YouTube channel and subscribe to not miss any uploaded videos.
If you enjoy our show, please leave a rating and review. We would really appreciate it.
Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.comCheck out our YouTube Channel here - https://youtube.com/@GottaRunRacingCheck out GRR Facebook here: https://www.facebook.com/gottarunracing/Check out GRR Instagram here: https://www.instagram.com/gottarunracing/Check out GRR Twitter here: https://twitter.com/gottarun_racingSupport us on Patreon here : https://www.patreon.com/gottarunracing
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We are off to Slovenia soon to race the Ultra Trail Vipava Valley UTVV for short on April 27. It will be our first time there and it came on our radar after our chat with Canadian Galen Reynolds in Episode 81 who lives and trains near the capital, Ljubljana.
Since we know very little about this part of the world or these trails we figured why not ask someone who has run the course, so we reached out to runner Anze Sobocan who not only has run the race but has completed every distance this event has to offer including several podium finishes.
Anze is 39 and a member of Team Salomon Slovenia. He has racked up quite a few race results in a relatively short period of time including many events in Slovenia and neighbouring countries of Croatia and Austria.
We chat about the Istria 100 which has the oldest start line in the world at 3000 years old and the Swiss Ultra Tour Monte Rosa 100 miler his hardest race to date and then of course, Ultra Trail Vipava Valley UTVV.
Here is Anze Sobocan…
You can follow Anze on Instagram here - https://www.instagram.com/anze.sobocan/
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Returning to the podcast is Ihor Verys. Based in Chilliwack, British Columbia, Ihor is the first Ukranian-Canadian finisher and ultimate winner of the 2024 The Barkley Marathons!
Ihor has been very busy since we last spoke to him after his Fat Dog 120 win in 2022 including runner up at Big’s Backyard World Championship running over 715k last year and a win at Hurt 100 this year.
We touch on a few key elements from those two races and then dive into The Barkley Marathons. In a year that saw five finishers in total including the first woman, Jasmin Paris, Ihor was the winner in 58 hours, 44 minutes.
After spending just a short time with Ihor virtually, it is obvious to us that he is an incredible human being and true ambassador for ultra running.
We wrap up our chat with a light-hearted rapid-fire segment so be sure to listen to the end.
Here is Ihor Verys…
You can follow Ihor on Instagram here - https://www.instagram.com/ihorverys/
If you enjoyed our show please leave a rating and review. We would really appreciate it.
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The Sulphur Springs Trail Race is a 20K loop course, in the Dundas Valley Conservation Area just outside of Hamilton, Ontario that has been running for more than 30 years, making it the oldest running Ultra Marathon in Canada! Distances offered include 10k up to 100 miles.
This year, the race seeks to become Ontario’s first Western States 100 qualifier - which would be a huge accomplishment - so we reached out to the trio of Race Directors from Straw Dog Racing which includes Steve Connor, Mauro Campanelli, and Russell Thacker, to get their insights on the legacy of this iconic spring race and how they are approaching the challenge ahead.
Here is Straw Dog Racing…
You can follow Sulphur Springs Trail Race on Instagram here - https://www.instagram.com/sulphurspringstrailrace/
If you enjoyed our show please leave a rating and review. We would really appreciate it.
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Jonathan Albon is a 34 year old multi-discipline athlete originally from the UK, now living in Norway.
Jon has left his mark on many sports including Obstacle Course Racing where he recently took home the largest prize in OCR history by crossing the line first in Saudi Arabia; completing 100 kilometres in 8 hours with 20 obstacles per 10K lap!
He has some equally impressive results in trail and ultra running including top spots at OCC and CCC in recent years as well as 3rd in the short trail distance at the World Mountain and Trail Championships in Thailand in 2022.
He has twice won the final ranking of Sky Extreme Series and has once been the overall winner of the Skyrunner World Series.
Jon and his wife Henriette, who is also an accomplished professional trail runner, have created a training app, aptly named AlbonApp, for athletes of all levels, incorporating strength training and cardio workouts.
Jon will be making his 100 miler debut without obstacles at Western States 100 this summer.
Here is Jon....
You can follow Jon on Instagram here - https://www.instagram.com/jonalbon/
If you enjoyed our show please leave a rating and review. We would really appreciate it.
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On this episode, we feature 53 year old Jeff Bond, an ultra runner from Manitoba. He has competed in several ultras including the Canadian Death Race, Epic East Gate in Riding Mountain National Park and the Dead Horse Ultra.
He just completed 100 miles on foot at the Yukon Arctic Ultra; a race not for the faint of heart! You can choose your mode of discipline at this event either by foot, cross country skis or mountain bike.
Jeff is a member of The Manitoba Association of Trail Runners which is associated with the Ultimate Trails of Manitoba series or UTofMB for short (we see what ya did there)!
He is also the director of a race called Rider vs Runner where runners compete against horse riders over a 40K course with river crossings, steep climbs and descents with approximately 610 meters of gain/loss.
Here is Jeff....
If you enjoyed our show please leave a rating and review. We would really appreciate it.
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Lauren Puretz is a 40 year old practicing gynecologist in Colorado Springs, CO. She has been running ultras for a few years now and has always been in the mix of things - 5th at Bandera 2021, 7th at Black Canyon 2022, and 4th at last year's Javelina Jundred.
She is a member of the Colorado Aravaipa running team. Fun fact - she won the Sawatch Ascent 50K in Colorado outright last year and the only other woman to do that was Courtney Dauwalter!
Lauren earned a golden ticket to Western States 100 by placing 3rd at Black Canyon 100 K a couple weeks ago, much to her own surprise! So stick around and let's get to know Lauren more.
Here is Lauren...
You can follow Lauren on Instagram here : https://www.instagram.com/lauren1642/
If you enjoyed our show please leave a rating and review. We would really appreciate it.
Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com
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Rachel Drake, 32, resides in Portland, Oregon. She is a new Mom to Lewis, partner to ultrarunner Tyler Green, and has her PhD in medical sciences.
She was the first woman across the line in this years Black Canyon 100K, where she earned ultrarunning's most sought after Golden Ticket to Western States.
Rachel started 2024 off with a win at the Hong Kong 33K, the first World Trail Majors race of the year. And now with her win at Black Canyon, she will be toeing the line at North America's most illustrious race.
We touch on the issues facing many female athletes post-partum and how important it is to share and learn from each other.
Here is Rachel...
You can follow Rachel on Instagram here : https://www.instagram.com/rachelraedrake/
If you enjoyed our show please leave a rating and review. We would really appreciate it.
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Hot off the Arizona trails is Becca Windell, celebrating not only her podium finish at Black Canyon 100k but capturing one of the elusive golden tickets to Western States 100K.
Her passion for wildlife led her down the path to her career as a biologist, studying diseases threatening the fauna in the American west.
We also chat about her experience at The Bear 100 in 2021; her only 100 miler to date and what she learned at The Canyons in 2021 that helped her to succeed at this year's Black Canyons.
She also shares her dreams of racing in the new World Trail Majors series and her answers to rapid-fire questions about her life, career, and interests add a fun twist to the episode.
Here is Becca Windell...
You can follow Becca on Instagram here - https://www.instagram.com/beccawindell/
Looking for a running coach? Becca's website here - https://www.beccawindell.com/
About Home Range wildlife research here - https://www.homerange.org/home
If you enjoyed our show please leave a rating and review. We would really appreciate it.
Check out Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com
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Tania shares a fascinating chronicle of her journey into ultra running, from her initial days of being a non-runner to resolutely training and completing ultra-marathons, over 20 to date.
She details her latest adventure, to race across five deserts (Namibia, Gobi, Jordan, Antarctica, Chile) in 12 months with the aim of raising funds for Indigenous children in Mexico.
Find out why she chose this challenge in particular and what race she ultimately has set her sights on for 2025.
We plan to check back in with Tania after each desert race to find out how it went!
All this and more so stick around
Here is Tania...
You can follow Tania on Instagram here : https://www.instagram.com/taniaruns_theworld/
Tania's Coaching/Pod/Charity here : https://www.runstrongcoaching.com/
If you enjoyed our show please leave a rating and review. We would really appreciate it.
Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com
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Jakob Herrmann is a Swiss living in California, and an experienced runner who has completed an incredible number of races including seventy-nine marathons, over fifty 50K’s, and twenty-five 100 milers. His first ultra was back in 2005 at the JFK 50 - go big or go home!
Some of his more notable races include Javelina 100, Rio Del Largo 100, and Man vs Horse.
Jakob is also the race director of the Swiss Alps 100 which is a qualifier for three of the biggest North American races - Hardrock, Western States 100, and Badwater 135. It includes over 10,000 metres of climbing in a stunning setting around the Alps.
Which means you better sign up early for the Swiss Alps 100 because it will sell out quickly!
All this and more so stick around
Here is Jakob...
You can follow The Swiss Alps 100 on Instagram here : https://www.instagram.com/swissalps100/
If you enjoyed our show please leave a rating and review. We would really appreciate it.
Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com
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Marcus Kjellberg is an ultra runner with diabetes and content creator from Sweden. We came across one of his YouTube videos that he created about the Val D’Aran race in Spain last year - it’s an event put on by UTMB and some say the 100 miler is equal to or harder than the UTMB’s 100 miler.
During his Val D'Aran experience it turned into a lightning show and the race was stopped, what happened next?
We also chat with Marcus about some of his other YT videos such as his UTMB and Kullamannen 100 races.
Here is Marcus...
You can follow Marcus on Instagram here : https://www.instagram.com/marcus.kjellberg/
Marcus YouTube Chanel link here : https://www.youtube.com/@MarcusKjellberg
If you enjoyed our show please leave a rating and review. We would really appreciate it.
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Wow Wow Wow !!
What a year 2023 has been, we hit 100 episodes and chatted with amazing ultra athletes.
The 4 events in our Gotta Run Racing series were a success and we have added more content on our YouTube Channel with new virtual runs, our running adventures and Podcast chats. Head on over to our Youtube channel and subscribe to not miss any uploaded videos.
If you enjoy our show, please leave a rating and review. We would really appreciate it.
Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.comCheck out our YouTube Channel here - https://youtube.com/@GottaRunRacingCheck out GRR Facebook here: https://www.facebook.com/gottarunracing/Check out GRR Instagram here: https://www.instagram.com/gottarunracing/Check out GRR Twitter here: https://twitter.com/gottarun_racingSupport us on Patreon here : https://www.patreon.com/gottarunracing
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Holly Grahn is an ultra runner, certified registered Hypnotherapist and Life Coach living in British Columbia. She has conquered some of Canada's epic ultra races finishing the Canadian Death Race 4xs as well as Fat Dog 120 and Squamish 50 just to name a few, through her coaching, she specializes in helping runners change their mindset, reduce stress, improve focus and visualize success!
In our chat with Holly we will discuss her ultra running journey and how hypnotherapy helped her succeed and could possibly help you in your running journey.
Here is Holly...
You can follow Holly on Instagram here: https://www.instagram.com/leadingedgehypno/
Holly Grahn's Website
https://leadingedgehypno.com/ The link for scheduling: Please click on the link below to book an appointment: https://SchedulewithCoachHolly.as.me/* 15% off + one free Hypnosis session* Promo code: GottaRunRacing15 Holly's YouTube Chanel. Here’s the link: https://youtube.com/@Hypno_Holly?si=vj2ikp2rkL3YAe7NIf you enjoyed our show please leave a rating and review. We would really appreciate it.
Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.comCheck out our YouTube Channel here - https://youtube.com/@GottaRunRacingCheck out GRR Facebook here: https://www.facebook.com/gottarunracing/Check out GRR Instagram here: https://www.instagram.com/gottarunracing/Check out GRR Twitter here: https://twitter.com/gottarun_racingSupport us on Patreon here : https://www.patreon.com/gottarunracing
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On this episode, we, have Dr. Claire Heslop, an emergency physician in our home city of Toronto.
We became aware of Claire after her amazing performance at Ultra Trail Du Mont Blanc as the top Canadian in 2021.
She has competed in some pretty amazing races including the Ultra Mirage in Tunisia, MIUT Madeira, Bigfoot 200, Moab 240 and The Track in Australia - 520KM stage race in 2017.
2023 has been a big year for her, racing at Transgrancanaria (for the fourth time), UTMB (also for the 4th time finishing 11th) and recently finishing Kullamannen 100 in Sweden.
We chat about all this and her view on being a sponsored ultra runner in this sport.
Here is Claire...
You can follow Claire on Instagram here: https://www.instagram.com/shinesonit/
If you enjoyed our show please leave a rating and review. We would really appreciate it.
Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.comCheck out our YouTube Channel here - https://youtube.com/@GottaRunRacingCheck out GRR Facebook here: https://www.facebook.com/gottarunracing/Check out GRR Instagram here: https://www.instagram.com/gottarunracing/Check out GRR Twitter here: https://twitter.com/gottarun_racingSupport us on Patreon here : https://www.patreon.com/gottarunracing
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Based out of San Francisco, California, 30 year old Anna Kacius is an endurance athlete with an impressive resume, including qualifying for the Olympic marathon Trials in 2020 and competing for Team USA at the 100K World Championships in Berlin 2022.
Anna placed 4th at Black Canyon 100K this year, and recently won the Javelina Jundred 100K breaking the course record by 25 mins with a time of 8:13! She was 2nd overall.
We chat with Anna about all this and more including her plans for next year which include a WSER golden ticket attempt at Black Canyons.
Here is Anna...
You can follow Anna on Instagram here: https://www.instagram.com/akacius/
If you enjoyed our show please leave a rating and review. We would really appreciate it.
Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.comCheck out our YouTube Channel here - https://youtube.com/@GottaRunRacingCheck out GRR Facebook here: https://www.facebook.com/gottarunracing/Check out GRR Instagram here: https://www.instagram.com/gottarunracing/Check out GRR Twitter here: https://twitter.com/gottarun_racingSupport us on Patreon here : https://www.patreon.com/gottarunracing
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