Afleveringen
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I’m just going to say it. If you were ever curious about what I did at the FBI, or how on earth I went from being the Chief of Staff for the FBI’s Counterintelligence Program’s Program Management Office to becoming a holistic health coach, this is the story that you are going to get today. I’m sharing details of that part of my career that I never shared before – how young I was when I decided I wanted to work there, how I got there in the first place, some highlights of what I did… and even some of the dark side. And you get a little behind the scenes of that infamous 3-letter agency you either love or hate.
The rise and fall of my career with the FBI.The dark side of working at the FBI that no one talks about.How my own health struggles inspired me to become a holistic health coach.How finding the right business coach allowed me to catapult my business forward.
Before we jump in, I want to mention that this episode does have a very rare explicit rating because of one teeny tiny minor word but I don’t want to go to podcast jail and the rules are very nebulous... I use the word that begins with the letter A to describe your bum. Yes, this episode is brought to you by the letters F-B-I… and A. Here’s the thing too… I know that a lot of you listen in your car with your kids and I purposely keep my episodes clean for that very reason. But in this case... this word was the only way to describe the situation. And you’re going to know why very soon.
Together, we will unpack:▶️ Join the priority list and be the first to know when Business by Design (BBD) opens up! --> https://www.jameswedmoretraining.com/a/2147507251/hY7YtmUX
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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The concept of everything in moderation is a good concept in theory.
Why everything in moderation is the biggest lie ever.What the food companies don’t want you to know.What 4 things you can do to mitigate the negative effects of the daily avalanche of chemicals being introduced to your body.Why living in a bubble is not the answer.
It’s just one piece of cake.
It’s a special occasion, enjoy some dessert.
But everything in moderation is the biggest lie ever. Yeah, we’re going to open up this can of worms on today’s episode. Because we say this phrase often and we say it convincingly. But have you ever given any thought to what it actually means and what are the consequences?
For the record – I’m not anti-moderation because at the end of the episode, we’re also going to explore the other side of the argument and look at this from a different perspective.
Today, we are going to answer the question… why is everything in moderation the biggest lie ever? And it might involve a salacious confession by yours truly about eating an entire sleeve of thin mints.
Together, we will unpack:
Mentioned Resources:
▶️ Hand Lotion and other non-toxic beauty care by BeautyCounterConnect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Zijn er afleveringen die ontbreken?
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If I were to say that diets suck and they don’t work, I truly believe that 99.9% of you will agree with me. They do suck.
Why diets suck and they don’t work. The 5 reasons why the diet game is rigged against us and what we can do instead to actually see results.What are the Stages of Change and how can we break free from the cycle?
Why? Because when you go on a diet, you need to eat lots of salad a.k.a. rabbit food. Rabbit food sucks. You’re not full and you get hangry. You complain how much you hate this. And then the first obstacle that comes your way, you quit and it’s just becomes easier to go back to eating what you normally eat.
That pretty much sums it up. But have you ever wondered why they suck, and they don’t work? And have you ever asked yourself… if they do suck and they don’t work… why do I keep going back to these same diets over and over again?
On today’s episode, we are going to answer the question… what are the 5 reasons why this game is rigged against us, and what can you do instead to actually see results?
Together, we will unpack:Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Welcome back to part 5 of this special 5-part series called Your Comeback Experience. Congratulations on making it to the final episode. You did it and you should be proud of yourself for making this investment in yourself because I know your time is valuable and I hope you had an awesome time creating your comeback experience.
How can you take all of the pieces from these past 4 episodes and put them together into an actual game plan?What is the Back to You Method and how and how can you apply it to your life, without crazy diets, restrictive protocols, or hours in the gym?What does it look like on the other side, when you are able to optimize greater energy, restorative sleep, optimal weight and metabolic health?
In this episode, we will answer the question… how can you take all of the pieces from these past 4 episodes and put them together into an actual game plan.
When you finish this episode, you will walk away with your very own assessment of your health as it relates to your energy levels, your sleep, and your metabolic health and weight. And… a game plan going forward to make it all happen. I am so excited for you.
Together, we will unpack:
Mentioned Resources:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.comConnect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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One thing is for certain is that the journey to improving your health is going to have lots of obstacles and things that will want to derail you. It’s easy to focus on and give our attention to what is screaming the loudest. But when you can keep your focus on the vision, not the view, you learn the agility to stay the course when the obstacles happen.
How can you stay on track with your health goals, especially when life gets life-ey and the obstacles are non-stop?Why is it so important to coexist with stress, and how can you create your game plan to be more agile when the setbacks happen and especially, when you don’t feel supported?What obstacles are we faced with daily and how can you overcome them?
In this episode, we will answer the question… how can you stay on track with your health goals, especially when life gets life-ey and the obstacles are non-stop?
In today’s episode, you will walk away with understanding why it’s so important to coexist with stress, and how to create your game plan to be more agile when the setbacks happen and especially, when you don’t feel supported.
Together, we will unpack:
Mentioned Resources:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.comConnect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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When it comes to improving your health, weight, energy, or sleep, have you ever said… just tell me what to do and I’ll do it? You are looking for the thing to do to get the result.
The right and wrong time to set goals to achieve better health.Why goal-setting methods work for high achievers, but these same methods don’t work when it comes to getting healthier.Why you might be stuck in the perfectionist trap and how to break out of it.Three ways to create your future self, without goal setting.
Or the other one that I hear is that you will tell me that you know exactly what you’re supposed to do.
Let’s break this down. If you know what you are supposed to do, why aren’t you doing it? And if you are doing the thing the expert tells you to do, why isn’t it working? And when you start, why is it such a struggle to stay committed to the plan?
In this episode, we will answer the question… why is it that goal-setting methods work for high achievers with their careers and families and most other areas of their lives, but these same methods don’t work when it comes to getting healthier?
Together, we will unpack:
Mentioned Resources:
▶️ Episode 110: Your Comeback Experience Part 1 (R = Rear View Mirror)
▶️ Episode 111: Your Comeback Experience Part 2 (O = Own Your Ship)Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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When it comes to improving your health and wellness, well actually… pretty much anything in life… there’s one very specific thing that is going to catapult your success. This is the one thing that separates the woman who see results from the woman who doesn’t. It is also the one thing that most people either roll their eyes at, or dismiss, or run away from. It is designed to create the most resistance, because it’s the one thing that will guarantee progress and results.
What separates those who see results with their health, from those who don’t?What is radical responsibility and how can it shift your perspective to make healthy choices a part of your lifestyle?The most important takeaway from George Wilson’s study and how you can apply it to your life.How our weight and the absence of disease does not necessarily mean we are healthy.
In this episode, we will answer the question… what is the number one thing that separates those who see results with their health, from those who don't?
In today’s episode, you will walk away with understanding the power of personal responsibility as it relates to the challenges in our society to make healthy choices a part of your lifestyle.
Together, we will unpack:
Mentioned Resources:
Episode 110: Your Comeback Experience Part 1 (R = Rear View Mirror)Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If you are in your 40's or 50's give or take, I’m guessing you have tried it ALL when it comes to improving your health. As women with demanding schedules, we go a million miles an hour and we don't stop. Between our career and spouse and kids and even grandkids and aging parents and volunteer stuff and community stuff… we do not have any time for ourselves.
Introduce the ROCKY-inspired framework. The common struggles of busy women and how to balance demanding lives and schedules while trying to improve their health.Why traditional approaches to health often fail, despite determination and willpower.Why diet culture has set you up for failure and how it perpetuates the cycle of
And then when it comes to things like... I want more energy or I want to get back into my old jeans or I just want to feel better about myself...
We look to the expert and we say, "Just tell me what I need to do to fix this." We are women who take action in all areas of our lives so we look for the magic bullet that is going to produce the result.
We are used to taking action. We are used to being successful. We’ve typically got a great career and or great family, and we have everything under control.
But why can’t we figure it out when it comes to our health?
Welcome to the brand new look and feel as the Gratitude Builds Fortitude Podcast is now called Your Comeback Story. Yes, the podcast had a little makeover, and I’m excited to begin your new journey with a 5 part series called Your Comeback Experience.
Together, we will unpack:
disappointment and self-blame.Why is short-lived motivation followed by discouragement and a return to old habits?How to identify and heal limiting beliefs and triggers, to promote inner peace and
emotional control.Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Have you ever felt like you don’t really belong in your religion, faith, or spiritual practice? Not that you are necessarily questioning your beliefs, but more so, how does your life fit in with what is expected of you?
Discover 3 steps to feel more at home in your religion or spiritual practice.Why does it seem like no one these days can embrace different faith backgrounds, and why are we more divided than ever?What happens to your faith practice if you don't fit in with a specific religious organization?The one thing you can do today to lead with love in this divided world, regardless of what the religious labels look like.How you can walk more confidently in your faith, even during a time of uncertainty.
If you loved my interview with Jeff McKoy last week, where we talked about how to unravel the intersection of faith, spirituality, and your purpose in life, then keep listening because this bonus episode is for you.
Today I am going to answer the question, what are the 4 steps that you can take to feel a greater sense of belonging in your religion, faith, or spiritual practice?
Together, we will unpack:
Mentioned Resources:
▶️ Episode 108: Unraveling the Intersection of Faith, Spirituality, and Your Purpose with Jeff McKoyConnect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If you’ve ever questioned the difference between your faith and spirituality… especially when it comes to figuring out what your calling and purpose is in life, in alignment with that walk, and how you can live to your fullest potential, then this episode is for you.
Exploring the essence of faith vs. spirituality vs. religion - How do they differ?Embracing love as the unifying force in spirituality.Leveraging your Higher Power to overcome limitations.How our spiritual connectedness affects the world around us.Finding guidance and clarity amid silence.
This is exactly what my guest is going to share in today’s episode.
My guest today is Jeff McKoy.
Together, we will unpack:
Jeff helps coaches who are spiritually conscious or faith aware to launch and grow a thriving online business ...without burnout, overwhelm, confusion or fear.
Jeff is an Amazon #1 Bestselling Author, and the leading authority in the persuasive influence of ethical communicative expression. He is an official coach to a community of nearly 9,000 Digital CEOs and a chief marketing consultant to a network of 58 colleges.
Connect with Jeff McKoy:
▶️ On the Web
▶️ Instagram
▶️ Discover Your Coaching Business BlindspotsConnect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If you have ever noticed that you doubt yourself or your ability to get healthier, whether that’s eating healthier or losing weight or exercising more, and especially if you feel like you are all alone in this struggle… then I invite you listen up because this episode is for you.
Discover how like-minded friends can transform your health journey.Is the secret to your health success hidden in your social circle?Thriving against the odds and building a supportive community.The power of community and a coach in your journey for better health.What are the 5 pivotal shifts to achieve breakthroughs?New studies show monitoring health progress is your ticket to success.Why knowing your numbers is a game changer for your health goals.Unraveling the food-emotion connection with vital insights for sustainable health transformation.The crucial role of belief and the surprising power of data analysis.
When you’re thinking to yourself that I can’t do this, or I don’t belong… I’m here to tell you that you do belong and you can do it. We all come to this with the same abilities, but there is something specific that separates those who achieve success versus those who continue to struggle, and that is what we are going to talk about today.
Today, I’m going to answer the question… what are the 5 most important shifts that you can make to achieve your biggest breakthrough with your health goals?
Together, we will unpack:
Mentioned Resources:
Episode 81 – It Matters Who You Surround Yourself With. Here's Why.Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Do you get whiplash from all of the conflicting health and wellness information that’s out there? Eat this. Don’t eat that. This is good for you. No, it’s actually bad for you. Do you grab the bucket of popcorn watching the vegan and carnivore communities attack each other? Wait… popcorn… are we allowed to eat that these days?
How can we move past the blame and shame and look at wellness individually to understand what is actually good for us?Are certain foods inherently good or bad? How are we supposed to know what to eat?When health is so polarized, how can we view it more on a spectrum?What's the biggest shift to achieve sustainable results in our health and wellness journey?How can we respect differing viewpoints and make informed decisions about our health without judging others for their choices?
What if… and play with me here… what if… we can shift that conversation from blame and shame to knowledge and empowerment?
If you want to get healthier, but you end up doing nothing because the information out there is so confusing… or you feel like it’s being governed by the morality police… then keep listening because this episode is for you.
Today, I’m going to answer the question… how can we move past the blame and shame and look at wellness from an individualized approach so that you can understand what is actually good for YOU?
The answer is powerful… it involves the most overlooked item at Pizza Hut… and I think it’s going to surprise you.
Together, we will unpack:Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If you’ve ever felt like you’re in the middle of a big transition in life, whether that’s with your health or your business… and you feel like it’s bigger than you are, then this episode is for you.
How did Ryan turn his health around and crush his weight loss goals?Pivoting like a pro - how do you know when it's the right moment to shake up your business plan?What if you stumbled on your health journey? Ryan's tips on bouncing back with grace.The number one reason why it's so important to be yourself.Quitting isn't failing, and why it's cool to call it quits sometimes.Ditching the fear of flopping in public with this mindset hack.
One of the best skills that you can have is the agility to pivot and that’s exactly what my guest is going to share in today’s episode.
My guest today is Ryan Lee. Ryan knows a thing or two about how to be agile while going through a massive health and business transformation.
Together, we will unpack:
Ryan healed himself from an autoimmune disease, lost 40 pounds, and built and sold several multi-million dollar companies. Ryan is a successful entrepreneur in the health and wellness space, which helped him rise to success as an entrepreneur in the marketing space.
He has been featured on the front page of The Wall Street Journal, on dozens of TV shows, has spoken on stages, and has been called “the world’s #1 lifestyle entrepreneur” by Entrepreneur.
Ryan is currently running Bone + Brew, which is a bone broth coffee alternative, and he’s the founder of Freedym, a free community that is basically the Netflix of marketing and entrepreneurship.
Ryan is married his college sweetheart and has four great kids, and has one of the biggest hearts of service in the entrepreneurial space.
Connect with Ryan Lee:
bone + BREW - The Decadent Coffee Alternative
Ryan Lee on the WebConnect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Does having conversations about money make you squirm? Is it seriously awkward to talk about money? What if… and play with me here… what if… we can shift that conversation from awkward to abundance?
How can you change your money conversations from awkward to more abundant by incorporating more happy money into your life?What is the concept of Ken Honda's happy money, and how can it help you shift from scarcity to manifest financial abundance?What is the difference between money and wealth, and how does wealth relate to inner peace and completeness?How can you be more agile when going through a transformation in your life?
If you loved my interview with Ken Honda last week, or even if you are looking for ways to incorporate money practices that will result in financial abundance beyond your wildest dreams, then keep listening because this episode is for you.
Today I am going to answer the question, how can you change your money conversations from being awkward, to being more abundant, by incorporating more happy money into your life.
The answer is powerful, it involves… creating $100,000 out of thin air… and I think it’s going to surprise you.
Together, we will unpack:
Mentioned Resources:
Episode 103: Create Financial Abundance and Happy Money with Ken Honda
Purchase the book: Happy Money: https://amzn.to/4bBFy1mConnect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Is your money smiling? Yes, really. Is it? What if I told you that this was the secret to why some people seem to create money out of thin air, while others struggle to not just make money, but to keep what they make?
What exactly is Happy Money and how does it impact our finances?Can emotional intelligence transform your wealth?The surprising results of creating joy with your finances. How generational money stories shape our finances. The number one way to create personal success.How to create prosperous service without self-sacrifice.
Today, my guest, Ken Honda, is going to answer the question, how can you make your money happy to create financial abundance? The answer is powerful, it involves opera singing, and I think it’s going to surprise you.
Together, we will unpack:
My guest today is money and happiness expert, Ken Honda. Ken Honda is a bestselling self-development author in Japan, with book sales over eight million copies. His latest book is called “Happy Money: The Japanese Art of Making Peace With Your Money.
I could not wait to share my gratitude with him for the impact that Happy Money had on my life, and I was also excited to ask all of the questions that came up while I read the book for the second time.
What you will notice right away, and what I admire most about Ken is his humbleness, his graciousness, and his authenticity, which speaks to his Happy Money attitude.
Connect with Ken Honda:
Purchase the book: Happy Money: https://amzn.to/4bBFy1m
Follow Ken on Facebook: https://www.facebook.com/kenhondahappymoney/
Follow Ken on Instagram: https://www.instagram.com/happykenhonda/Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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I think, especially as women, we grow up with this idea in our head of what our perfect life is supposed to look like. We have a successful career, we have a wonderful spouse and kids…
How can stress and inflammation perpetuate a cycle of suffering in our lives?Why is it important to take responsibility for our own health and well-being?The key steps for creating a successful "comeback story" in life.How we shift our mindset and habits to achieve self-love and personal growth.What role do visualization and goal setting play in shaping our future selves?Making peace with our past and taking personal responsibility leading to positive transformation.
This is what you’ve always said was supposed to make you happy right? So let me ask you this… if this is what you’ve always dreamed about… are you really happy?
So often when we hear about a comeback story, we think about overcoming this big adversity. But here’s the thing. We are at a place in our lives right now, where that comeback… looks like coming back to a life that isn’t burning the candle at both ends. Coming back to a life where you don’t collapse in a heap of exhaustion at the end of the day. Coming back to a life where you find that happiness again and you get your joy and your sparkle back.
Today I am going to answer the question, how can you create your own comeback story?
The answer is powerful, it involves… an 80’s movie montage… And I think it’s going to surprise you.
Together, we will unpack:
Mentioned Resources:
Episode 90 - Triple Threat or Thankful Grateful Blessed?Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If you have ever found yourself in one of those chapters in your life of endings and beginnings, or maybe you are on an anniversary of one of those chapters and you seem to be reflecting on those lessons, then keep listening, because this episode is for you.
How can you find peace during chapters of endings and beginnings in your life?What is the significance of taking radical responsibility for your health and life during difficult times?Why is it important to fully embrace and experience raw emotions rather than immediately seeking to numb them?How can a shift in mindset and approach lead to unstoppable transformation in health and life?What does creating your own comeback story in health, life, career, and relationships mean?
In last week’s episode, which was the big celebration 100th episode of the Gratitude Builds Fortitude Podcast, Amy Stark talked about the 7 steps to ultimate transformation. Here in this bonus episode, I want to expand on some key insights from that conversation that could be the catalyst for turning your life around. I will give you fair warning, there is quite a bit of my own personal reflection going on with some big events in my life… and I encourage you to use this as a time for your own reflection. Because we are going to do more exploration into radical responsibility, the reticular activating system, and embracing change, whether it’s change by your choice or not. So let’s jump into more reflections and this transformation together.
Today I am going to answer the question, how can you be more settled and find peace during those chapters in your life that are full of endings and beginnings?
The answer is powerful, it involves… finding the most unusual tool in your toolkit… And I think it’s going to surprise you.
Together, we will unpack:
Mentioned Resources:
Episode 100 - 7 Steps to Your Ultimate Transformation with Amy Stark. The 100th Celebration EpisodeEpisode 74 - When Gratitude is Put to the Test - My Divorce Story
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Welcome to the 100th episode of the Gratitude Builds Fortitude Podcast!
How embracing transformation can lead to personal growth and resilience.What are the benefits of discipline in achieving personal and physical transformation?How self-awareness and self-regulation contribute to overall well-being and happiness.What tools and practices can be used to regulate the nervous system and manage thoughts for personal transformation?What is the significance of knowing one's "why" for pursuing transformation and making positive changes?How do societal influences and personal barriers impact our ability to make positive changes for transformation?The role gratitude and joy play in the process of personal growth and transformation.Building a supportive tribe contributes to the sustainability and success of personal transformation.
Thank you for being here. Thank you for tuning in and listening every week. Thank you for being a loyal listener. Thank you for your 5-star reviews and ratings. Thank you for reaching out on Instagram and letting me know how much the show has impacted you.
It really means a lot to me that this message has meaning. I also want to give a special shout out to my podcast producer, Leah Bryant, and her team, and to my team as well, for all of the behind the scenes work that all of you do to bring this show to life every week. This celebration is as much for all of you as it is for me.
On today’s episode, my guest, Amy Stark, is going to answer the question… what are the 7 steps you can take to create your ultimate transformation?
The answer is powerful, it involves some buffalo, and I think it’s going to surprise you.
My guest today is Amy Stark. Amy is a Transformation Specialist and the host of The Stark Transformation Show. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques.
Together, we will unpack:
Connect with Amy:Listen to the Stark Transformation Show Podcast
Follow Amy and Stark Transformation on Instagram
Follow Amy and Stark Transformation on Facebook
Learn more about Amy and Stark Transformation
Connect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If you are a fan of the Miracle Morning and you are ready to take the SAVERS to the next level, if you loved my interview with Hal Elrod last week, or even if you are looking for ways to incorporate daily practices that will result in success beyond your wildest dreams, then keep listening because this episode is for you.
Today I am going to answer the question, what are 5 new ways that you can incorporate Hal Elrod’s Miracle Morning into your daily routine to create even more success in your life?
The answer is powerful, it involves… an out of body dream in Sedona, AZ… And I think it’s going to surprise you.
How taking ownership of your life gives you power, influence, and the ability to drive change. Learn how to view adversities as opportunities for growth and develop an unwavering mindset that propels you forward, no matter what life throws your way. Why Big G Gratitude isn't just about saying "thanks" -it's a way of life. Discover why it's important to expand your consciousness, embrace change, and choose how to respond to triggers in a way that moves you toward success. Why creating a consistent morning routine provides stability and safety even in times of uncertainty.
Together, we will unpack:
Mentioned Resources:Episode 98 – Hal Elrod Shares His Top Secrets to Create Your Miracle Morning and Miracle Life
The Miracle MorningConnect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If your mornings are full of chaos, which then creates a day full of chaos, this episode is for you.
What is the Miracle Morning, and how can it change your life? What specific benefits do the S.A.V.E.R.S. have in creating your optimal day?Can you really do this in 6-10 minutes? And does it have to be in the morning or can you practice any time of day?The 2 biggest misconceptions about affirmations.How you can create your miracle evening for optimal restorative sleep.Hal's experience with heartfelt gratitude in overcoming a tragic car accident, cancer, and other adversities in life, and why it's important to be grateful for more than just the good things in life.
What if… I told you that there was a way that you can take 6-10 minutes – the exact amount of time that you probably spend dreading getting out of bed… and stack your morning with proven, ancient traditions that not only give you a head start on your day, but will help you to create your miracle life.
On today’s episode, my guest, Hal Elrod, is going to answer the question… how can you create your Miracle Morning and Miracle Life? Even if you aren’t a morning person.
The answer is powerful, and I think it’s going to surprise you.
Together, we will unpack:
Hal Elrod is an international keynote speaker and the author of 12 books, most notably The Miracle Morning, which has sold over 3 million copies, and has recently been expanded by 70 additional pages and 2 additional chapters, including the Miracle Evening and the Miracle Life. His mission is to elevate the consciousness of humanity, one morning at a time, and he has certainly done that, not just with the millions of readers, but for me personally.
Hal’s list of adversities that he’s overcome in his life is a mile long, and we’ll get to that in the interview, but it’s not the adversities, it’s how he’s overcome them and turned them into perspectives and practices that are going to transform your life, like they did mine.
It’s my honor to share this special episode with you, where we are counting down to 100 episodes of the Gratitude Builds Fortitude Podcast with some of my favorite and most influential people in my life.
Mentioned Resources:
Get the Book - The Miracle Morning
Connect with Hal Elrod and The Miracle MorningConnect with Holly:
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Book Your Complimentary Discovery Call - calendarholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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