Afleveringen
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If you've ever asked, "Is it even possible to come back to life after loss?"âthis episode is for you. You'll get an honest answer to one of grief's most common and urgent questions, plus a practical 5-step framework for rebuilding after any devastating loss, regardless of what you've lost or how long ago it happened.
You'll learn:
Why coming back to life after loss isn't a shiny comeback storyâand what rebuilding actually looks like How to feel stable and safe again when grief makes everything feel uncertain and untethered Why giving grief a place to goâthrough ritual and intentional releaseâcreates relief and space to heal How to carry your loss forward into the future without leaving it behind How to set grief-honoring boundaries and identify the people who can actually support you How to find glimpses of peace and joy again while living with grief long-termTake my free quiz to find out if Life After Loss Academy is right for you:
https://www.tryinteract.com/share/quiz/66d9d6ed60643d001527c51aGet my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-now...
Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/linksKeep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythiaJoin my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academyListen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast -
When you love someone through a long illness, grief comes long before death does. Today, therapist and widower Gordon Brewer shares what 13 years of caregiving, anticipatory grief, and loss taught himâincluding why men often struggle most with the parts of caregiving they can never fix.
You'll learn:
Why caregiving can feel like continual surrenderâespecially for men socialized to protect and fix What anticipatory grief actually looks like from inside a long-term illness How being a grief professional doesn't protect you from the pain of personal loss How faith, spirituality, and your relationship with god can change with grief What to do when grief unexpectedly pops upâand how to "ride the waves"Learn more about Gordon and listen to his podcast The Practice of Therapy:
https://practiceoftherapy.com/Get my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-now...
Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/linksKeep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythiaJoin my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academyListen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast -
Zijn er afleveringen die ontbreken?
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In this special "Supporting Someone" episode, you'll hear the live recording of my author talk from the Of Course I'm Here Right Now book launch party in Chicagoâa practical, story-driven breakdown of three phrases that help supporters show up for grieving people with confidence and care.
You'll learn:
Why grieving people tell themselves three core storiesâ"I'm crazy," "I'm alone," and "My life will be like this forever"âand how those stories shape their relationships and sense of self Why words are the most powerful free grief support tool available to anyone, regardless of money, time, or emotional bandwidth How three simple phrasesâ"Of course," "I'm here," and "Right now"âeach interrupt one of those painful stories How to use these phrases across any type of loss, any time frame, and any mediumâfrom sympathy cards to text messages sent years after the lossWatch the launch party on YouTube:
https://youtu.be/YU3Yg1ON2IkGet my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-nowRSVP to upcoming online events in April:
https://www.shelbyforsythia.com/events
...Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/linksKeep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythiaJoin my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academyListen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast -
Secondary losses are the ripple effects that follow a major lossâand naming them can be one of the most validating things you do for yourself in grief. I'm breaking down what secondary losses are, sharing real examples, and walking you through a simple three-part framework for identifying and processing yours.
You'll learn:
The difference between a primary loss and a secondary lossâand why both deserve to be grieved How to identify your own secondary losses using my Immediate, Gradual, and Surprise framework Why secondary losses are a sign of significanceânot excessive grief Four practical ways to grieve your secondary losses with compassion and intentionGet my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-nowRSVP to upcoming online events in April:
https://www.shelbyforsythia.com/events
...Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/linksKeep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythiaJoin my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academyListen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast -
Getting support is important after loss, but it can feel hard to ask for it. Today, I'm sharing seven practical, gentle ways to ask for help after lossâespecially when your energy is low and even naming what you need feels overwhelming. I'll talk about how to get support with both the logistics of daily life and the emotional weight of grief.
You'll learn:
The difference between needing help living vs. help grievingâand why it matters How to ask for specific, tangible support without overexplaining yourself Simple ways to invite others into remembering and honoring your person or loss How to make asking for help feel more doable on low-energy days Where to go for more hands-on support if you're in crisisGet my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-nowRSVP to upcoming online events in April:
https://www.shelbyforsythia.com/events
...Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/linksKeep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythiaJoin my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academyListen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast -
In this unedited, in-the-moment episode of Grief Grower, I'm unboxing my new book, Of Course I'm Here Right Now and sharing what it's about, who it's for, and why words matter so much in grief. You'll also hear a short excerpt from the introduction.
You'll hear:
Why this book isn't a memoirâbut a practical guide for what to say to someone grieving The three phrases at the heart of the book: "of course," "I'm here," and "right now" Why words are one of the most powerful (and free) grief support tools we have A live reading from the introduction of the bookPre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-nowSubmit your pre-order receipt to join the FREE Of Course I'm Here Right Now book club:
https://forms.gle/UKZUerJ91Cf1RwrC7RSVP for Of Course I'm Here Right Now launch parties in Chicago and virtual:
https://www.shelbyforsythia.com/events...
Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/linksKeep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythiaJoin my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academyListen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast -
If you've ever wondered what to say to someone grievingâor worried about saying the wrong thingâthis episode will help you understand why words matter more than you think, get helpful scripts to say after any kind of loss, and learn how to use words to support someone with care and confidence.
You'll learn:
Why "I don't know what to say" is such a common response to grief
What happens when grief is met with silence or clichés
Why words don't fix griefâbut instead help people carry it
Simple, grounding phrases you can use right away
Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-nowSubmit your pre-order receipt to join the FREE Of Course I'm Here Right Now book club:
https://forms.gle/UKZUerJ91Cf1RwrC7RSVP for Of Course I'm Here Right Now launch parties in Chicago and virtual:
https://www.shelbyforsythia.com/events...
Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/linksKeep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythiaJoin my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academyListen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast -
Grief doesn't come with built-in reason or purpose, and it definitely doesn't follow a straight line! In this conversation with therapist and author Alex Mammadyarov, we explore what it actually looks like to grow through grief in real lifeânot in theory.
Together, we explore:
Why "everything happens for a reason" can feel invalidatingâand what to focus on instead Why it's actually a good sign when grief waves appear (even years later) The difference between "staying busy" and truly re-entering the world after loss Why taking micro-steps like changing clothes, checking the mail, or taking a short walk can help you return to life again Alex's simple, honest rhythm for growth: live, grieve, rest, repeatLearn more about Alex and get your copy of Growing Through Grief:
https://alexmammadyarov.com/Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-nowSubmit your pre-order receipt to join the FREE Of Course I'm Here Right Now book club:
https://forms.gle/UKZUerJ91Cf1RwrC7RSVP for Of Course I'm Here Right Now launch parties in Chicago and virtual:
https://www.shelbyforsythia.com/events...
Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/linksKeep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythiaJoin my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academyListen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast -
Learn six powerful ways your words can support someone who is grieving using the SCRABL structure from my new book Of Course I'm Here Right Now. If you've ever worried about saying the wrong thing, you'll gain a deeper understanding of why words matterâplus simple, meaningful scripts you can use right away.
You'll learn:
The six roles words play in supporting someone who is grieving (SCRABL)
Why words matter more than "doing the right thing" after a loss
Simple, compassionate scripts you can use immediately
How to feel more confident showing up for grieving friends, family members, coworkers, and even strangers
Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-nowSubmit your pre-order receipt to join the FREE Of Course I'm Here Right Now book club:
https://forms.gle/UKZUerJ91Cf1RwrC7RSVP for Of Course I'm Here Right Now launch parties in Chicago and virtual:
https://www.shelbyforsythia.com/events...
Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/linksKeep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythiaJoin my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academyListen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast -
Grief rarely gets better all at once, but there are quiet, meaningful signs that it's shifting. This "Ask Shelby" episode answers a question many grieving people carry: How will I know I'm going to be okay? You'll hear five real-life indicators of healing, plus reflection questions to help you see your own growth.
You'll hear:
How to recognize signs you're healing from grief
What "being okay" actually looks like after loss
How to carry your loss while rebuilding life after loss
Reflection questions to help you assess where you are now
Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-nowSubmit your pre-order receipt to join the FREE Of Course I'm Here Right Now book club:
https://forms.gle/UKZUerJ91Cf1RwrC7RSVP for Of Course I'm Here Right Now launch parties in Chicago and virtual:
https://www.shelbyforsythia.com/events...
Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/linksKeep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythiaJoin my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academyListen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast -
If you've been told to "find closure" after a loss, you're not aloneâbut that advice may be doing you more harm than good. Closure in grief is often treated as the ultimate goal of healing, yet many grieving people find it impossibleâor even undesirable. I agree with them!
You'll learn:
Why closure is an unhelpful goal in grief
What "closure after death" really impliesâand why it falls short of what many grievers want
The psychology behind continuing bonds and integration
How to heal without leaving a loved one, a relationship, or a part of yourself behind
What to seek instead of closure when rebuilding life after loss
Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-nowSubmit your pre-order receipt to join the FREE Of Course I'm Here Right Now book club:
https://forms.gle/UKZUerJ91Cf1RwrC7RSVP for Of Course I'm Here Right Now launch parties in Chicago and virtual:
https://www.shelbyforsythia.com/events...
Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/linksKeep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythiaJoin my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academyListen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast -
Wondering how to comfort someone who's grieving? Learn three powerful strategiesâvalidation, consistent presence, and gentle perspectiveâthat support a grieving friend without fixing or forcing hope. Plus, discover your unique Grief Supporter Strength with my free quiz.
You'll discover:
How to validate a grieving person's emotions without being a therapist
What it means to show up after everyone else disappears
How to offer perspective without minimizing pain
Which grief supporter strength is naturally yours
Take my free What's Your Grief Supporter Strength? quiz:
https://www.tryinteract.com/share/quiz/6946987575f866001543c0b1Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-nowSubmit your pre-order receipt to join the FREE Of Course I'm Here Right Now book club:
https://forms.gle/UKZUerJ91Cf1RwrC7RSVP for Of Course I'm Here Right Now launch parties in Chicago and virtual:
https://www.shelbyforsythia.com/events...
Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/linksKeep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythiaJoin my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academyListen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast -
How do you grieve when your body is the site of loss? Lisa Keefauver, author of Grief Is a Sneaky Bitch, joins me to talk about something we don't discuss nearly enough: grief in the body. From cancer treatment to identity shifts to looking in the mirror and not recognizing yourself, we explore what it means to experience embodied griefâand how to cope when your body is the loss you're grieving.
You'll hear:
What "body grief" and "embodied grief" actually meanâand why so many people experience them
How illness, trauma, and medical betrayal can change your relationship with your body
The hidden identity grief that comes with physical changes
Practical tools for coping when your body no longer feels like home
How to hold both gratitude and grief at the same time
Learn more about Lisa, read (or listen to!) Grief Is a Sneaky Bitch, and subscribe to her Substack:
https://lisakeefauver.com/Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-nowSubmit your pre-order receipt to join the FREE Of Course I'm Here Right Now book club:
https://forms.gle/UKZUerJ91Cf1RwrC7RSVP for Of Course I'm Here Right Now launch parties in Chicago and virtual:
https://www.shelbyforsythia.com/events...
Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/linksKeep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythiaJoin my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academyListen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast -
If you're grieving but the tears won't come, this episode is for you. You'll learn five reasons you might not be cryingâeven if you feel heartbroken. Whether you're numb, overwhelmed, or just not a crier, this conversation will help you better understand your grief.
You'll hear:
Why crying isn't the only valid grief response
What shock and safety have to do with blocking tears
Common fears about crying "forever"
Reflection questions to help you explore your grief
Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-nowSubmit your pre-order receipt to join the FREE Of Course I'm Here Right Now book club:
https://forms.gle/UKZUerJ91Cf1RwrC7RSVP for Of Course I'm Here Right Now launch parties in Chicago and virtual:
https://www.shelbyforsythia.com/events...
Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/linksKeep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythiaJoin my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academyListen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast -
You got through the first year of griefâbut year two feels heavier, not lighter. Today, I'm sharing why grief often gets harder after the first year, what no one tells you about the second year of loss, and why struggling now doesn't mean you're doing something wrong.
You'll learn:
Why "the first year is the worst" is a lie
How year two reveals hidden grief no one warned you about
What happens when the shock wears off and support disappears
How to survive the identity uncertainty of the second year
What struggling in year two really says about your grief
Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-nowSubmit your pre-order receipt to join the FREE Of Course I'm Here Right Now book club:
https://forms.gle/UKZUerJ91Cf1RwrC7RSVP for Of Course I'm Here Right Now launch parties in Chicago and virtual:
https://www.shelbyforsythia.com/events...
Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/linksKeep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythiaJoin my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academyListen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast -
Struggling with sleep after a loss? In this episode, I explore how grief disrupts your ability to fall asleepâor makes you want to sleep all the time.
You'll discover:
11 grief-informed sleep tips based in mine and my clients' experiences
What to do during the day to support rest at night
Gentle rituals to help you fall asleep (and stay asleep)
What to do when you wake up in the middle of the night
When sleeping "too much" might actually be okayâand when to worry
Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-nowSubmit your pre-order receipt to join the FREE Of Course I'm Here Right Now book club:
https://forms.gle/UKZUerJ91Cf1RwrC7RSVP for Of Course I'm Here Right Now launch parties in Chicago and virtual:
https://www.shelbyforsythia.com/events...
Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/linksKeep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythiaJoin my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academyListen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast -
If you want to know how to support a grieving friend without saying the wrong thingâor disappearing altogetherâyou are not alone. In this "Ask Shelby" episode, I share practical, compassionate guidance for what to say to someone grieving, using words that actually help in the days, months, and years after loss.
You'll learn:
Why words are one of the most powerful (and free) tools for grief support
What to say to someone grieving instead of clichés or silence
My three-phrase framework: Of course. I'm here. Right now.
How to use these phrases in sympathy cards, texts, and real-life conversations
What to say long after the loss, when most people stop checking in
How your words can strengthen relationships and change grief culture
Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-nowSubmit your pre-order receipt to join the FREE Of Course I'm Here Right Now book club:
https://forms.gle/UKZUerJ91Cf1RwrC7RSVP for Of Course I'm Here Right Now launch parties in Chicago and virtual:
https://www.shelbyforsythia.com/events...
Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/linksKeep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythiaJoin my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academyListen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast -
What do you do with a person's things after they die? This week, Charlene Lam joins me to explore "the stuff of grief"âand how curating can become a meaningful, healing practice. We talk about her 3-step method, the roles objects play in grief, and why you may be more of a curator than you think.
You'll learn:
The "Three C's" of curating someone's belongings after they die
The difference between "linking objects" and "evidence objects"âand why each is significant
The surprising ways you may have already curated your grief objects (I share several of mine!)How to claim your role as a curator, even if you don't feel qualified, or if you're dealing with the aftermath of a messy or complicated loss
Read Charlene's book Curating Grief, explore 1:1 coaching, and check out her online course Sorting the Stuff of Life and Loss:
https://www.charlenelam.com/Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-nowSubmit your pre-order receipt to join the FREE Of Course I'm Here Right Now book club:
https://forms.gle/UKZUerJ91Cf1RwrC7RSVP for Of Course I'm Here Right Now launch parties in Chicago and virtual:
https://www.shelbyforsythia.com/events...
Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/linksKeep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythiaJoin my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academyListen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast -
"Time heals all" is one of the most commonly repeated phrases in grief supportâbut is it actually helpful? Discover the history behind this platitude, why it often causes more harm than good, and what actually supports healing after loss.
Where "time heals all" originatedâand why it stuck
3 reasons the phrase harms more than helps
What to do instead of waiting for time to pass
What to say to grievers that's actually comforting
Why youânot timeâare the source of your healing
Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-nowSubmit your pre-order receipt to join the FREE Of Course I'm Here Right Now book club:
https://forms.gle/UKZUerJ91Cf1RwrC7RSVP for Of Course I'm Here Right Now launch parties in Chicago and virtual:
https://www.shelbyforsythia.com/events...
Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/linksKeep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythiaJoin my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academyListen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast -
If you've ever felt broken, lost, or completely alone in your grief, this episode is for you. I'm sharing 15 short, nonreligious affirmations that have brought me comfort and a sense of stability in grief's hardest momentsâalong with insights from my students inside Life After Loss Academy.
These aren't fluffy or sugarcoated. They're honest, grounding, and written to meet you exactly where you are.
You'll hear:
Three emotional pain points almost every griever faces
15 affirmations that actually help soothe the pain of grief (no toxic positivity here)
Ideas for making affirmations part of your daily life
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