Afleveringen
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What if the way we handle grief at work is silently draining productivity, trust, and billions of dollars—and it’s easier to fix than you think?
In today's episode, I'm joined by Suzanne Jabour, a grief educator, speaker, and coach who has turned her personal experience of loss into a powerful mission to reshape how individuals and organizations approach grief. After losing her 22-year-old son Ben in 2020, Suzanne embarked on a journey of healing that led her to support others navigating similar challenges. Through workshops, writing, and public speaking, she helps businesses develop compassionate grief policies and fosters understanding in both personal and professional spaces. Suzanne also creates opportunities for connection through her grief cafés, where people can share their stories in a supportive and judgment-free environment.
Throughout this episode, Suzanne delves deeper into her journey from grieving mother to grief educator, offering valuable insights into the emotional and physical toll grief takes. She emphasizes the importance of addressing societal discomfort around grief and advocates for meaningful, thoughtful support, both in personal interactions and workplace settings. Suzanne’s commitment to change is evident in her call for organizations to implement structured protocols that empower employees to navigate their grief with dignity. Her dedication to creating spaces for healing and connection, like her grief cafés, serves as a reminder of the strength found in shared experiences and open conversations.
Tune in to episode 304 of Grief and Happiness as Suzanne Jabour shares her journey from grieving mother to grief educator, exploring loss, grief cafés, and the challenges of workplace grief.
In This Episode, You Will Learn:
The complexity of grief and society’s discomfort (1:54)The importance of talking about grief (4:49)Avoidance vs. connection: How to support grievers (7:46)Practical Steps to Improve Workplace Support (13:10)The power of Grief Cafés (23:44)Common Missteps in Addressing GriefFinal thoughts and resources for grievers (30:47)Connect with Suzanne Jabour:
WebsiteFacebookLinkedInInstagramLet's Connect:
WebsiteLinkedInFacebookInstagramTwitterPinterestHosted on Acast. See acast.com/privacy for more information.
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The world can really use some happiness now. What can you do to contribute to that? Smiling more is a great place to start.
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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Could focusing on your own emotional well-being be the breakthrough your family needs? Hear how one mother turned grief into growth.
In today's episode, I welcome back Vickie Menendez, a transformational coach and author whose life has been shaped by profound loss and personal growth. Vickie shares insights from her transformative journey of loss and healing, highlighting her experiences with addiction within her family and the heartfelt lessons she has learned about unconditional love and self-healing.
Throughout this episode, Vickie shares profound revelations about soul contracts and the ways her children’s lives guided her own healing journey. She emphasizes the need for parents to focus on their own emotional well-being, as their energy and approach can significantly influence their children. Through her story, Vickie discusses the importance of supporting loved ones struggling with addiction by creating a judgment-free space, focusing on personal growth, maintaining positive energy, and showing unconditional love, compassion, and acceptance. She also introduces her memoir and companion book, which provide tools and perspectives for navigating grief and fostering personal growth.
Tune in and listen to episode 302 of Grief and Happiness with Vickie Menendez to discover how unconditional love, self-healing, and creating a judgment-free space can foster connection and transformation in the face of grief and addiction.
In This Episode, You Will Learn:
Finding healing through storytelling: Vickie’s memoir (1:17)A soul contract and the role of addiction in Vickie’s life (4:00)Loving an addict without judgment (7:02)Lessons from personal loss and family addiction (12:54)The impact of self-healing on parenting (16:01)Energy, emotions, and breaking the spiral of fear (18:54)Final reflections and the power of love (23:41)Connect with Vickie Menendez:
WebsiteMother of All Memoirs websiteLinkedInYouTubeLet's Connect:
WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through GriefHosted on Acast. See acast.com/privacy for more information.
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Each experience of grief is unique and any comparison in grief can be damaging.
Ask yourself if the comparison you are making is true, and if it is not, let it go.
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
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Discover a powerful technique to break free from the mind's false narratives, reframe loss, and uncover a path to healing that's entirely within your reach.
In today's episode, I'm joined by Rich Nisbet, a multifaceted life coach, musician, and author whose journey began with a deep passion for music inspired by The Beatles. He performed, wrote, and recorded extensively, with one of his songs sampled on Kanye West's Grammy-nominated album Daytona. A pivotal moment in his twenties led him to explore spiritual philosophies and practices, ultimately transforming him into a dedicated coach and counselor for over 40 years.
Throughout this episode, Rich offers profound insights into the metaphysical aspects of life and death, blending his decades of experience as a life coach with personal anecdotes. He emphasizes the transformative power of near-death experiences, telepathy, and out-of-body phenomena, advocating for a deeper understanding of our spiritual nature. Rich introduces his innovative "Achievements" coaching tools, designed to help people process grief and trauma independently. His compassionate storytelling, including examples of communicating with deceased loved ones and creating personalized end-of-life rituals, inspires listeners to embrace spiritual awareness as a means of healing and growth.
Tune in to episode 300 of Grief and Happiness as Rich Nisbet shares his journey through music, metaphysics, and coaching, offering insights into grief, spiritual growth, and enduring connections beyond life.
In This Episode, You Will Learn:
The out-of-body experience that changed everything (1:06)Exploring intuition and metaphysical abilities (02:41)Communicating with deceased loved ones (04:40)The role of journaling in grief processing (05:38)Achievements: Tools for self-guided healing (07:59)Near-death experiences and spiritual awareness (10:29)The power of letters and communication at end of life (17:55)Signs from the deceased (23:55)Final reflections and stories of connection (26:14)Connect with Rich Nisbet:
WebsiteFacebookLinkedInRich Nisbet’s “It’s the Question” PodcastLet's Connect:
WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through GriefHosted on Acast. See acast.com/privacy for more information.
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As we focus on what we can do for others, we will feel better while helping others to feel better too.
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
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Discover the unexpected ways grief shapes our lives—from the heartbreak of job loss to the silent pain of broken relationships—and learn how to turn these struggles into stepping stones.
In today's episode, I'm joined by Kimberly L. Byers, a veteran of the U.S. Army - where she served for over 28 years - grief coach and author. After facing the loss of her mother and several close relatives to cancer, Kimberly found herself battling profound grief and depression. Her journey through this pain led her to create a seven-step healing process, which she now shares to help others navigate their own losses.
Throughout this episode, Kimberly opens up about her profound journey through grief, reflecting on the loss of her mother and several other loved ones, as well as the obstacles she faced in rebuilding her life. She recounts how journaling her experiences and creating a workbook helped her process her grief and ultimately find her purpose. Kimberly discusses how grief extends beyond the passing of dear ones, touching on experiences like job losses and broken relationships, and the struggle to rediscover one's identity during these transitions. She now dedicates herself to supporting others who are stuck in their grieving process, empowering them to redefine their lives. She also introduces strategies like setting positive intentions, vision boards, manifesting new opportunities, and embracing the healing power of writing.
In This Episode, You Will Learn:
Kimberly's personal journey with grief (0:54)Expanding the definition of grief (2:19)Navigating compounded losses (3:25)Rebuilding purpose through grief (5:39)Setting intentions and manifesting change (12:10)The power of writing and journaling (16:09)Exploring dreams and taking chances (18:01)Defying traditional expectations and finding freedom (20:52)Resources and closing reflections (26:40)Connect with Kimberly L. Byers:
WebsiteInstagramLinkedInLet's Connect:
WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through GriefHosted on Acast. See acast.com/privacy for more information.
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Emily’s reflections from December 2021. Times have changed.
The week between Christmas and New Year’s, I always find myself looking back at the year that is ending. I reflect on my favorite things that happened, consider things I would like to have been better, and think about what I would like to be differently in the new year.
I encourage you to write a reflection of your 2024 and a forecast for your 2025.
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
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Kathy Strauss shares how painting, photography, and doodling became her lifeline during grief, offering powerful hacks to lower stress and find joy.
In this episode, I'm joined by Kathy Strauss, a visionary artist and photographer who describes herself as a "creationeer," blending her artistic eye with a passion for storytelling to create meaningful connections through her work. She has published coloring books, contributed to collaborative works, and is currently writing her solo book, Kaleidoscope: Redesigning Your Life.
Throughout this episode, we explore the transformative power of creativity in coping with grief and enhancing happiness. Kathy shares personal stories about using creative activities to process grief and stress, particularly during her late husband's illness. She highlights her workshops and teachings, which encourage participants to explore creativity for healing and inspiration. Through anecdotes about her work with clients and personal projects, she demonstrates how creativity can transform emotional pain into meaningful expression. Her perspective underscores the importance of patience, intention, and embracing creative processes for personal growth and happiness.
Tune in to episode 296 of Grief and Happiness as Kathy Strauss shares her journey of caregiving, loss, and healing. Learn how painting, photography, and storytelling helped her find comfort and inspire others through the transformative power of art.
In This Episode, You Will Learn:
Becoming a creationeer: blending creativity and connection (1:07)Photography projects and meaningful stories (2:21)Lessons in patience and perspective through wildlife photography (6:25)Kaleidoscope of creativity: connecting nature, healing, and artistic inspiration (9:07)Coping with grief and transforming stress with creativity (14:12)Capturing inspiration and embracing ideas (22:16)The power of intention and creative exploration (23:46)Connect with Kathy Strauss:
WebsiteFacebookInstagramPersonal FacebookLet's Connect:
WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through GriefHosted on Acast. See acast.com/privacy for more information.
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Make good decisions about the holiday season considering what will bring you joy.
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
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What if grief could inspire healing? Dive into Michael Sudman’s deeply moving story of turning daily updates during his wife’s final days into a journal of love, grace, and purpose.
In today's episode, I'm joined by the Family Law Attorney and Writer Michael Sudman. Michael shares his journey of navigating grief and finding healing through writing after the loss of his wife, Cheryl. He reveals his deeply personal experience of losing his wife to pancreatic cancer and how that led him to embrace writing as a way to process grief and connect with others.
Throughout this episode, Michael recounts how his wife Cheryl's battle with cancer, which lasted just 62 days after her diagnosis, inspired him to write daily updates for family and friends—updates that ultimately formed the basis of his book, A 62 Day Journey: Love, Light, and Grace. The book documents those updates and celebrates Cheryl's grace and strength during her final days. Michael discusses how writing became a crucial part of his healing process, leading to the creation of daily poems he shares with hundreds of people. His poetry, deeply influenced by gratitude and reflections on life, has expanded into a second collection, Inside My Insides: A Collection of Thoughts. He highlights the importance of community support, particularly the Grief and Happiness Alliance, which inspired much of his creative output.
Tune in to episode 294 of Grief and Happiness to hear Michael's heartfelt journey of transforming his grief into a daily writing practice, creating profound connections and inspiring art that celebrates love, resilience, and healing.
In This Episode, You Will Learn:
A life-changing diagnosis (1:29)From daily updates to a published book (4:30)Writing as healing: Creating Today’s Thought (8:36)The power of gratitude and connection (12:03)Rainbows and the meaning of life’s scars (14:31)Cheryl’s story through Michael’s words and poems (18:05)Sharing inspiration: poetry and community (23:26)Closing Reflections and Encouragement (28:05)Connect with Michael Sudman:
LinkedInBook: Michael Sudman - A 62-Day Journey: Love, Light, and GraceLet's Connect:
WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through GriefHosted on Acast. See acast.com/privacy for more information.
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Taking the time to thoughtfully write a handwritten note is so special.
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
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From tending to survivors to honoring the fallen, Robin Garrison’s firsthand account of Maui’s fires reveals the heartbreak and humanity behind the headlines.
In today's episode, I'm joined by Robin Garrison,a nurse practitioner and hospice nurse on Maui, who discusses her work in street medicine and community healing. Robin shares deeply personal stories about supporting houseless individuals, especially during the aftermath of the devastating Lahaina fires.
Throughout this episode, Robin shares emotional stories about the people she served, including a man whose life and death profoundly impacted her. Her narrative conveys the profound grief experienced by both the victims and their caregivers. She also discusses her role in Project Vision Hawaii, which has evolved from providing vision care to offering comprehensive medical and social services. Robin highlights the significance of listening and being present with those who are grieving, stressing that true support often involves simply holding space for others. Additionally, her stories from her time as a midwife illustrate the beauty and complexity of life and death, as well as the resilience of those she has supported.
Tune in and listen to episode 292 of Grief and Happiness as Robin Garrison shares her powerful experiences in street medicine, offering care to Maui’s most vulnerable, and the profound lessons she’s learned about grief, healing, and human connection.
In This Episode, You Will Learn:
Robin’s background and role in Maui (1:01)Street medicine: serving Maui’s most vulnerable (1:54)The Lahaina Fires: grief, loss, and community resilience (4:19)The healing power of listening (6:05)Lessons from midwifery and grief support (8:08)Inspiration to act: How we can make a difference (14:21)Connect with Robin Garrison:
InstagramWebsiteFacebookLinkedInHospice MauiProject Vision HawaiiLet's Connect:
WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through GriefHosted on Acast. See acast.com/privacy for more information.
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What to you receive from giving gifts?
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
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Feeling more fulfilled in life than ever before might seem impossible after profound loss. Explore how journaling, recognizing signs from loved ones, and embracing the transformative power of grief can lead to unexpected joy and purpose.
In this episode, I'm joined by a fellow podcast host, Kathy Gleason, who started her podcast As I Live and Grieve in November 2020. She openly shares her journey of navigating grief, reflecting on the profound losses of her father, mother, husband, and infant son, each of which shaped her perspective and deepened her understanding of the grieving process.
Throughout this episode, Kathy recounts how her podcast, As I Live and Grieve, came to life, born out of a desire to reach a wider audience and help people openly discuss and process grief. This endeavor, inspired by her own unaddressed loss and supported by her family, has been running for four years, providing solace and insight to listeners. Kathy emphasizes the importance of acknowledging grief and seeking support, whether through bereavement groups, professional counseling, or personal practices like journaling. She shares how writing can serve as a powerful tool for emotional healing, helping individuals articulate their thoughts and create a lasting legacy of memories.
Looking ahead, Kathy highlights her upcoming book, The Chrysalis Effect, which uses the metaphor of a caterpillar’s transformation into a butterfly to illustrate the profound changes grief brings to our lives. Through her heartfelt storytelling, Kathy inspires hope, demonstrating that happiness and fulfillment are attainable even after significant loss.
Tune in and listen to episode 290 to hear Kathy Gleason’s heartfelt journey through loss and healing, and discover how embracing grief, sharing memories, and finding signs of love can lead to profound transformation and renewed joy.
In This Episode, You Will Learn:
Kathy’s podcasting background (4:12)
Personal losses and lessons from grief (6:09)
The healing journey and recognizing signs from loved ones (12:46)
Journaling as a tool for grief and healing (20:51)
Grief as transformation: The Chrysalis Effect (22:57)
The intersection of grief and happiness (25:36)
Feeling better than ever after loss (30:45)
Closing thoughts and Kathy’s future projects (32:34)
Connect with Kathy Gleason:
LinkedIn
YouTube
The As I Live and Grieve podcast
Let's Connect:
Website
LinkedIn
Facebook
Instagram
Twitter
Pinterest
The Grief and Happiness Alliance
Hosted on Acast. See acast.com/privacy for more information.
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What intention can you create to help you through the holidays? What will you do to take good care of yourself?
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
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Explore how the art of poetry transforms pain into resilience and helps navigate life’s toughest moments.
In today's episode, I'm joined by the renowned voice actor, author, and poetry therapy facilitator Bill Ratner. Bill brings a deeply personal and insightful perspective to the episode, sharing the profound impact of early losses on his emotional and creative development. He reveals intimate stories from his life, delving into themes of grief, healing, and personal growth.
Throughout this episode, Bill reflects on his mother’s remarkable approach to discussing her terminal illness with him as a child, the role of therapy in his life, and the complex dynamics of his family after tragedy. Bill’s stories are rich with introspection, exploring how grief influenced his relationships, career, and eventual passion for writing.
Highlighting his work as a poetry therapy facilitator, Bill explains how writing provides a safe outlet for emotional expression, both for himself and for those he teaches. He discusses the process behind his poetry and the intention behind his new book, which blends dark humor and grief into a reflective narrative. His contributions offer a message of hope, emphasizing the value of creativity and connection in navigating loss.
In This Episode, You Will Learn:
A life shaped by loss (0:59)The power of early emotional support (6:14)A second mom and her struggles (15:31)Adolescence, anger, and diverging paths (20:44) The healing power of poetry therapy (29:15)The creation of Lamenting While Doing Laps in the Lake (31:10)A journey from estrangement to connection (34:11)Closing Reflections: Embracing Creativity for Healing (37:30)Connect with Bill Ratner:
WebsiteInstagramLinkedInFacebookXGet Bill’s books!Let's Connect:
WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through GriefHosted on Acast. See acast.com/privacy for more information.
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What have you always wanted to learn about?
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
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Could setting boundaries and saying 'yes' to yourself be the key to transforming grief?
In this episode, I'm joined by transformational coach Vickie Menendez, who shares her deeply personal journey through profound loss and the powerful ways she has learned to heal. Drawing from her 35 years in self-care and trauma healing, Vickie discusses the importance of tuning into the body’s physical responses to grief and using intentional self-care practices to support emotional healing.
Throughout this episode, Vickie speaks about the personal transformation that occurs when one commits to raising their vibration to connect with lost loved ones. She shares insights from her Mind, Body, Soul, and Sacred Spaces approach, which emphasizes the ripple effect of healing and nurturing on ourselves and our environment. Through setting boundaries and embracing self-care, Vickie illustrates how grief can be transformed into a path of growth and connection, offering listeners wisdom on how to find peace and even joy after loss.
Tune in and listen to episode 286 of Grief and Happiness with Vickie Menendez to explore how listening to the body’s signals and setting boundaries can transform grief into healing and reconnection with loved ones.
In This Episode, You Will Learn:
Vickie finding her mission through loss (0:54)Writing her upcoming book as a healing process (3:06)The healing power of mandala art (7:06)Listening to the body’s grief signals (11:32)Breaking generational patterns of self-neglect (14:43)A visualization journey for grief (23:36)Connect with Vickie Menendez:
WebsiteMother of All Memoirs websiteLinkedInYouTubeLet's Connect:
WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through GriefHosted on Acast. See acast.com/privacy for more information.
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Episode 285 Rhythm Reminders
The constant rhythms of your lives remind us of the preciousness of life.
Let's Connect:
You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information.
Hosted on Acast. See acast.com/privacy for more information.
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