Afleveringen
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FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!
Have you ever wished for a fresh start, a chance to reinvent your life? Discover how the symbolism of the morning sunrise can become your daily permission slip for transformation and renewal.
Who Needs a Personal Growth Breakthrough?This episode is for anyone feeling stuck, overwhelmed, or yearning for positive change in their life. If you've been waiting for the "perfect moment" to start over, this conversation will show you how to harness the power of each new day for all the inspiration, motivation, and encouragement you need for personal growth.
Essential Resources for Your Transformation JourneyFREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!
Inside the Episode: Your Roadmap to Daily RenewalIn this groundbreaking 360th episode of Grit, Grace, & Inspiration, host Kevin Lowe introduces an innovative AI takeover format while battling getting over being sick. The episode explores the profound concept of using each sunrise as a catalyst for daily renewal and personal transformation. Drawing from Kevin's powerful experience of losing his sight at 17, listeners will learn how to view challenges as opportunities and embrace a fresh start mentality that can fuel motivation and inspire positive change.
Powerful Insights That Will Change Your PerspectiveEmbrace the power of daily intentions over overwhelming yearly resolutionsDevelop personal morning rituals that set a positive tone for each dayShift your perspective to view challenges as steppingstones to growth and resilience
Your Podcast Host: Kevin J. LoweWhile this episode doesn't feature a traditional guest, it introduces Kevin Lowe's innovative use of AI co-hosts to deliver his message. Kevin, the show's regular host, shares his personal journey of finding hope and renewal in the daily sunrise after losing his sight at 17. His story serves as a powerful backdrop for the episode's inspirational message.
Your Next Step to Personal TransformationReady to transform your mornings and unlock your potential for personal growth?Listen now and discover how each sunrise can become the daily dose of motivation and inspiration you need to start living out your best life!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!
Imagine waking up every morning with a fire in your soul, a purpose that makes your heart race with excitement. What if I told you that this isn't just a dream, but a reality waiting to be discovered??Today, we're diving deep into the life-changing power of finding your 'thing' - that passion that can transform your world.
This episode is for anyone feeling stuck, uninspired, or searching for meaning in your everyday life. If you're looking to reignite your passion, improve your mental and physical health, or simply want to discover a new purpose, this discussion on finding "your thing" was made just for you. It's especially relevant for those seeking personal growth and self-improvement in their journey towards a better, more fulfilled version of themselves.
What's It All About?Your Host, Kevin Lowe, is diving into the transformative power of discovering your one true passion or purpose - what Kevin refers to as "your thing." Inspired by the remarkable story of Kim, a woman who found new strength through powerlifting after being paralyzed, Kevin guides listeners on a journey of self-discovery. He explains how finding that one special thing can be the key to unlocking joy, reducing stress, and improving overall well-being. Packed full of practical tips and inspiring anecdotes, this episode is your roadmap to personal transformation and a renewed zest for life.
Some Key Takeaways:Discover how to identify and nurture your unique passion or "thing" that drives youLearn strategies to improve mental and physical health through finding your purposeGain insights on overcoming obstacles and stepping out of your comfort zone for personal growthAre you ready to transform your life and find your driving force? Tune in now to this inspiring episode of Grit, Grace, & Inspiration!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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Zijn er afleveringen die ontbreken?
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FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!
Have you ever felt like life has knocked you down so hard you couldn't possibly get back up? Kim Rahir's equally inspiring as it is motivational story of overcoming the unthinkable is sure to leave a lasting impact on your life. And how this woman would go from suddenly being paralyzed to Olympic Weightlifting will undoubtedly leave you breathless and begging for more.
Who Is This For?Are you someone facing seemingly insurmountable health challenges, feeling stuck in life, or simply seeking inspiration to not give up? If so, you are exactly where you are meant to be. If you've ever doubted your ability to overcome obstacles or wondered how to find strength in the face of adversity, Kim's journey from paralysis to powerlifting will ignite your spirit and show you what's possible with determination and the right mindset.
Looking for the Links?Sign-up to Receive Kevin's Weekly Newsletter: Where Grit Meets GraceVisit Kim's Website: KimRahir.comFree health and strength assessment: Available on Kim's websiteLinkedIn: @Kim-RahirFacebook: @Kim.RahirInstagram: @Kim.Rahir
What's It All About?This episode takes you on an incredible journey of resilience, determination, and personal growth. Kim Rahir shares her inspiring story of how she went from being paralyzed and unable to walk to becoming a competitive weightlifter at the age of 60. You'll hear about her battle with autoimmune diseases, her discovery of strength training as a path to recovery, and how she transformed her life through the power of perseverance and a positive mindset. Kim's story is a testament to the human spirit and the incredible potential we all have to overcome challenges and reinvent ourselves at any age.
Some Key Takeaways:Discover how to find strength and purpose in the face of life-altering health challenges
Learn the transformative power of strength training for both physical and mental well-being
Gain insights on how to approach life with gratitude and make the most of every moment, regardless of circumstances
Listen now to be inspired by Kim's extraordinary journey and discover how you can tap into your own inner strength to overcome any obstacle life throws your way.
Today's Featured GuestKim Rahir is a 60-year-old competitive weightlifter, health coach, and inspirational speaker. After overcoming paralysis and battling multiple sclerosis, Kim discovered the transformative power of strength training. Now, she's on a mission to empower women to embrace physical strength as a path to independence, confidence, and improved quality of life. Through her coaching and personal example, Kim is changing the narrative around aging and inspiring others to push beyond their perceived limitations.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
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FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!
Are you carrying the weight of 2024 into the new year? Discover how to shed that baggage and start 2025 with a clean slate in this transformative episode of Grit, Grace, & Inspiration.
If you're struggling to let go of past experiences and want to create space for new opportunities, this episode offers a practical and symbolic exercise to help you move forward into what may just be your best year ever. It was especially designed for anyone who felt the weight of disappointment, regret, or frustration in 2024 and is ready to make a fresh start in 2025.
What's It All About?In this powerful episode, host Kevin Lowe introduces the concept of the "reverse bucket list" - a symbolic exercise designed to help listeners shed the weight of the past year. Kevin guides you through a step-by-step process of acknowledging, writing down, and physically disposing of the negative experiences from 2024. This cathartic practice aims to free you from the burdens that no longer serve you, allowing you to enter 2025 as a lighter, better version of yourself.
Some Key Takeaways:Learn how to acknowledge and confront the challenges you faced in 2024Discover a practical method for symbolically releasing negative experiencesUnderstand the importance of creating space for new opportunities in your lifeReady to transform your outlook and start 2025 with a clean slate? Listen to today's inspiring episode and take the first step towards a lighter, more inspired you.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!
Are you tired of making New Year's resolutions that fizzle out by February? What if you could have a fresh start every month instead of just once a year? I'm talking about continuous fuel to light up your personal growth journey throughout the entire year!
This episode is for anyone seeking inspiration and motivation to make 2025 their best year yet but struggles with traditional New Year's resolutions. If you're looking for a more flexible, achievable approach to personal growth & development and goal setting, Kevin's concept of "micro resolutions" might just be your ticket to a better you!
What's It All About?In this eye-opening episode, host Kevin Lowe introduces the revolutionary concept of "micro resolutions" as an alternative to your typical New Year's Resolution, which we all know ultimately lead to failure sooner than later. Kevin explains why breaking down your yearly goals into monthly objectives can lead to more sustainable personal growth and a higher success rate. He shares his personal insights and provides practical tips on how to implement this approach in your own life, making 2025 a year of continuous improvement and achievement. This innovative method allows you to focus on better health, becoming a better you, and achieving your personal development goals one month at a time.
Some Key Takeaways:Understand why short-term goals are easier to stick to and how they can lead to long-term success in your personal growth journeyLearn how to adapt your goals monthly based on your experiences and changing circumstances, allowing for more flexible self-improvementDiscover how to reduce pressure on yourself and view "failures" as valuable learning experiences in your path to personal developmentReady to revolutionize your approach to personal growth and find new inspiration for self-improvement? 2025 is your year to ditch that New Year's Resolution and start making meaningful gains one month at a time!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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Featuring one of your favorite episodes from the year that was 2024! #FanFavorite
Have you ever felt overwhelmed by the endless stream of negativity in the world, yearning instead to focus on what truly enriches your life—family, faith, career? Kevin Lowe introduces a sanctuary where you're encouraged to fill your life with positivity, leaving no room for the darkness that often seeks to intrude.
In today’s fast-paced world, it's easy to get caught in a cycle of negativity, from the news we consume to the challenges we face daily. This episode shines a light on a universal desire to reclaim our mental and emotional space, focusing on what genuinely matters to us.
A Deeper Look Inside Today's EpisodeYour host, Kevin Lowe, shares a powerful message about the importance of filling our lives with good stuff—family, faith, self-care, and passion. Drawing from his personal journey of overcoming blindness, Kevin offers actionable insights to help you craft a life filled with positivity, resilience, and joy. This episode is a heartfelt guide to shielding yourself from life's unavoidable negativity by consciously choosing what fills your cup each day.
EPISODE TAKEAWAYS:Learn how to proactively fill your life with positivity, effectively pushing out negativity.Gain strategies for nurturing your faith, family relationships, and personal well-being.Discover the importance of engaging in activities that fuel your passion and purpose, leading to a more fulfilling life.Take the first step towards a life filled with joy and purpose by PRESSING PLAY on this episode and discover how to keep your cup brimming with only the good stuff!
LINKS & RESOURCESMyPillow: Use promo code "Kevin" for up to 80% off at checkout.
BE IN THE KNOW!CLICK HERE to Get on The OFFICIAL Email List for the Podcast!Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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Featuring one of your favorite episodes from the year that was 2024! #FanFavorite
How do you turn your life's purpose from a mere concept into a driving force that shapes your everyday actions? In this episode, we explore the practical steps to living out your purpose and making it an integral part of your daily life.
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What Exactly Is This All About?Discover how to align your everyday life with your life's purpose in this heartfelt and motivating episode of Grit, Grace, & Inspiration. Kevin Lowe challenges you to reflect on the actions and mindset that guide you daily, ensuring your purpose isn't just a distant idea but a living reality.
Through personal insights, Kevin shares how living in alignment with your purpose can transform even the hardest days into meaningful experiences, making life's challenges appear as opportunities for growth. With practical tips on creating habits and rituals, he encourages you to reconnect with what truly matters, be it through prayer, journaling, or simply taking a mindful walk. As you listen, you'll be inspired to embrace a life driven by dreams and purpose, showing up as your best self every day.
Some Key Takeaways:Living in alignment with your life's purpose can transform everyday challenges into opportunities.Your life's purpose should guide your daily actions and mindset, not just be an idea.It's important to regularly pause and reflect on whether your life aligns with your purpose.Creating habits and rituals around your purpose helps keep you connected even in busy times.Don't be afraid to realign your life if you find you're veering off your purpose.Pursuing a deeper, meaningful purpose in life can make you more resilient and unstoppable.Staying true to your life's purpose can make even the hardest days seem more meaningful.Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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Featuring one of your favorite episodes from the year that was 2024! #FanFavorite
Did you know that simply waking up and declaring you want to be happy can actually make you unhappy? Now, prepare to discover why this counterintuitive truth is key to unlocking genuine happiness!
Many of us chase happiness like it's an elusive prize, only to find it slipping further away. This episode unpacks why our approach to happiness might be all wrong and offers a new perspective that could change everything!
A Deeper Look at What's InsideIn this eye-opening episode, host Kevin Lowe dives into the science and philosophy of happiness, sharing insights from Dr. Tal Ben-Shahar. Kevin explores the powerful SPIRE framework—spiritual, physical, intellectual, relational, and emotional well-being—that can guide you to a more fulfilling and joyful life. Get ready to learn practical tips and transformative strategies to reframe your pursuit of happiness.
Some Key Takeaways:Understand the SPIRE Framework: Learn how spiritual, physical, intellectual, relational, and emotional well-being create a holistic path to happiness.Practical Daily Actions: Discover small, actionable steps you can integrate into your routine to enhance each aspect of your well-being.Real-Life Application: Hear real-world examples and inspiring insights on how to implement these changes effectively in your life.Ready to transform your life? Hit play now and start your journey to genuine happiness with practical strategies that work!
Mentioned Links & Resources:Mel Robbins Podcast on Apple PodcastsInterview with Dr. Tal Ben-ShaharAtomic Habits by James ClearHey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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Featuring one of your favorite episodes from the year that was 2024! #FanFavorite
How does a man go from a life defined by alcohol to signing up for the Tour de France at 50 years old? And did I mention, he didn’t even own a bicycle? Today’s episode dives deep into the inspiring story of Andy Smith, a man who defied the odds to reclaim his life in the most extraordinary way, offering motivation for anyone looking to transform their life.
Who's This For?If you’ve ever felt trapped by your circumstances, struggling to break free from a habit, addiction, or mindset that’s holding you back, Andy’s journey will resonate deeply. This episode is packed with inspiration and practical motivation, exploring how he transformed his life, offering insights that can help you conquer your own mountains, no matter how impossible they seem.
What's It All About?Join your host, Kevin Lowe, for an unforgettable conversation with Andy Smith, a man who spent his entire life drinking, and yet found himself on an unexpected path to self-discovery.
Growing up in a culture steeped in heavy drinking, Andy's life took a dramatic turn when he decided to challenge himself in ways he never thought possible. From battling addiction to cycling the grueling course of the Tour de France, Andy's story is a powerful testament to the resilience of the human spirit and the transformative power of courage and determination.
By the end of this episode, you’ll understand that even the most daunting challenges can be overcome with the right mindset and a clear purpose. This is your dose of inspiration and motivation to transform your life, starting today!
Some Key Takeaways:The Power of Resilience: Discover how Andy's resilience enabled him to break free from addiction and redefine his life, proving that it’s never too late to make a change.The Importance of Purpose: Learn how finding and embracing a deeper purpose can propel you to achieve what once seemed impossible.Overcoming Self-Doubt: Gain insights into how Andy conquered his fears and self-doubt, empowering you to face your own challenges head-on.Don’t miss this opportunity — Press play now to uncover the strategies and mindset shifts that helped Andy turn his life around. This is one story of transformation you won’t want to miss!
GOT A QUESTION? WANNA LEAVE A COMMENT?CLICK RIGHT HERE to Send Kevin a Voice Message!
Mentioned Links & Resources:Website: SoberInSeven.comFacebook Page: @SoberinsevenFacebook Group: @SoberjoyInstagram: @SoberinsevenLinkedIn Profile: @thatandysmithYouTube Channel: @SoberinSeven
Today's Awesome Guest:Andy Smith is a former corporate executive who transformed his life by overcoming a lifetime of drinking. Today, Andy is an endurance cyclist who has completed the grueling Tour de France, raised significant funds for charity, and helped over 6,000 people break free from addiction through his program, Sober in Seven. With a passion for guiding others through their own journeys of transformation, Andy shares his story and strategies to inspire and motivate anyone facing seemingly insurmountable...
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Are you dreaming of a merry Christmas, but your bank account is saying "Bah, humbug!"? If so, then this episode is your ticket to becoming the holiday hero you've always wanted to be, without breaking the bank!
Whether you're a cash-strapped college student, a parent trying to make ends meet, or just someone looking to add more meaning to your festivities, Kevin Lowe's got the perfect recipe for a joyful season that doesn't cost a thing!
Your Budget Friendly Christmas GuideDash away those financial blues and sleigh your way to becoming the Christmas MVP! In this fun Christmas inspired episode, Kevin Lowe unwraps the true spirit of the season, showing you how to spread more joy than Santa's sleigh full of toys. From turning your smile into the brightest Christmas light to mastering the art of the perfect compliment, you'll discover how the smallest gestures can create the biggest impact.
Get ready to transform your holiday experience from "How will I afford this?" to "How can I make someone's day brighter?" It's time to jingle all the way to a merrier, more meaningful Christmas!
What's In the Stocking?Learn how to light up someone's day with just a smile and a genuine complimentDiscover creative ways to perform random acts of kindness that cost nothing but mean everythingExplore the importance of self-care during the busy holiday season and how to sneak in some "me time"Ready to unwrap the secrets to a joy-filled Christmas that doesn't cost a dime? Press play now and let Kevin Lowe guide you to becoming the holiday hero you were meant to be!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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This is for all you elves out there feeling more Grinch than Santa. If you're tired of chasing that picture-perfect Christmas like it's the last cookie on Santa's plate, then grab your ugly sweater and join the party! We're turning holiday stress into holiday zest faster than you can say "Rudolph the Red-Nosed Reindeer"!
Ready to Embrace the Perfectly Imperfect Christmas?Sleigh what? In this jolly episode, Kevin Lowe is serving up a heaping helping of holiday cheer with a side of reality check. He's stuffing your stocking with permission to ditch the perfect Christmas faster than you can toss out last year's fruitcake. From burnt turkeys that look like they flew too close to the sun, to gift wrapping that resembles a reindeer's obstacle course, Kevin shows how these "oopsie daisies" are the secret sauce to a truly merry little Christmas. It's time to trade in your stress for some holiday mess!
Unwrap Some of This...Learn to let perfectionism go like Elsa let it go in Frozen (but with more tinsel and less ice powers).Discover how lowering expectations can make your holidays rise like the perfect soufflé (even if yours always fall flatter than a pancake).Get inspired to create new traditions that celebrate the chaos like it's confetti at New Year's Eve.Don't be a cotton-headed ninny muggins! Tune in now and let's turn your holiday frown upside down faster than you can say "Merry Christmas, ya filthy animal!"
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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What would you do if you were told you only had six months to live? Lee Crompton, a husband and father of two young children, faced this exact scenario, and his response will surprise and inspire you.
Who Is This For?This episode is for anyone grappling with life's uncertainties, facing a health crisis, or seeking inspiration to live life to the fullest. If you've ever wondered how to maintain a sense of humor and perspective in the face of adversity, especially when it impacts your role as a parent and partner, Lee's story will resonate with you.
Looking for the Links?Anything & Everything Mind Cake Podcast! Listen, Follow, Connect!Got a Question? Comment? Send Kevin a Private Voice MessageBecome an Awesome Supporter!
What's It All About?In this gripping episode, Lee Crompton shares his extraordinary journey of being diagnosed with a rare and aggressive form of thyroid cancer. From the initial shock of a terminal diagnosis to unexpectedly surviving beyond the predicted timeframe, Lee's story is a rollercoaster of emotions, filled with dark humor and profound insights. You'll hear about his struggles with mental health, the devastating impact on his family, and the unique challenges of living with a "borrowed time" mentality as a husband and father. Lee candidly discusses the mental toll of facing mortality while trying to be present for his wife and young children, offering a raw and honest look at the complexities of family life in the shadow of a terminal diagnosis.
Some Key Takeaways:• Discover how humor can be a powerful coping mechanism in the face of life-threatening illness, even when dealing with family responsibilities
• Gain insight into the complex emotions and mental health challenges that come with surviving a terminal diagnosis, particularly as a parent
• Learn about the importance of community and sharing experiences in navigating life's toughest challenges, especially when balancing family life with personal health crises
Press PLAY on today’s episode to hear Lee's incredible story of resilience, humor, and hope in the face of seemingly insurmountable odds, and how it has shaped his perspective as a husband and father.
Today's Featured GuestLee Crompton is a cancer survivor, mental health advocate, and host of the Mind Cake podcast. Diagnosed with anaplastic thyroid cancer in 2020, Lee has defied the odds and uses his experience to help others navigate their own mental health journeys. With a unique blend of humor and honesty, Lee shares his story to inspire and support those facing life's toughest challenges, particularly focusing on the impact of serious illness on family dynamics and parental responsibilities.
Remember, no matter what you are going through, you are never alone. Reach out to your podcast host, Kevin Lowe, or to today's spectacular guest, Lee Compton.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch! -
Could quitting be the key to your success? Discover why strategic quitting might be the most inspiring decision you've ever made in this motivational episode of Grit, Grace, & Inspiration. Your personal and professional goals are depending on you to finally throw in the towel!
Who Is This For?This episode is for anyone seeking inspiration and feeling stuck in their current pursuits, whether it's a job, a business venture, or a personal project. If you've been grinding away at something that no longer brings you joy or aligns with your goals, this transformative episode will help you reassess your path and potentially find the motivation to make a positive change.
Looking for the Links?Send a Private Voice Message to KevinBook a FREE 30-minute one-on-one Call with Kevin Become an Awesome Supporter!
What's It All About?In this thought-provoking episode, you'll be inspired as host Kevin Lowe challenges the conventional wisdom of "never quit" and introduces the concept of strategic quitting. Drawing from his personal experience of running a travel agency for seven years before pivoting to podcasting and coaching, Kevin shares motivational insights on recognizing when it's time to let go of pursuits that no longer serve you. You'll be guided through a practical exercise to evaluate your current commitments and receive advice on how to quit strategically without burning bridges, potentially leading to a transformative shift in your life.
Some Key Takeaways:Gain the inspiration to recognize when something is no longer serving you and find the courage to walk awayDiscover how quitting strategically can open doors to new, more fulfilling opportunities for personal transformationLearn how to quit with respect and gratitude, focusing on what you're moving towards rather than what you're leaving behindListen now to gain the perspective, motivation, and tools you need to make bold decisions that align with your true potential and happiness.
Meet Your HostKevin Lowe is the inspiring host of Grit, Grace, & Inspiration. With over 20 years of experience living with blindness, Kevin has transformed his challenges into a source of motivation and encouragement for others. As a coach and public speaker, he helps individuals navigate life's obstacles and find their path to success, fulfillment, and personal transformation.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee Date -
Are you ready to embrace life's unexpected opportunities? Discover how asking "Why the hell not?" can lead to extraordinary adventures and personal growth. This episode challenges you to flip the script on your life and start embracing the power of "Yes!"
Who Is This For?If you're feeling stuck in a rut, constantly making excuses, or afraid to take risks, this episode is your wake-up call. It's for anyone seeking inspiration and motivation to break free from self-imposed limitations and start living life to the fullest.
Whether you're facing a career change, considering a new hobby, or contemplating a major life decision, this podcast will inspire you to take that leap of faith.
Looking for the Links?Send Kevin a Private Voice MessageListen to Episode #346 that inspired today's topicBecome an Awesome Supporter of the Podcast!
What's It All About?Host Kevin Lowe explores the transformative power of embracing a "Why the hell not?" attitude. Through the inspiring story of Niamh McAnally, who went from being jobless and homeless in her mid-50s to finding love and adventure on the high seas, Kevin illustrates how saying yes to life's opportunities can lead to incredible transformations.
This episode is packed with motivation and encouragement, urging you to overcome your fears, challenge your self-imposed limitations, and seize the moments that could change your life forever!
Some Key Takeaways:• Discover how to flip the script on negative self-talk and embrace a positive, opportunity-seeking mindset
• Learn why the regret of inaction is often more painful than the fear of the unknown
• Gain inspiration to ask Why the Hell Not from the inspiring story of Niamh McAnally.
Ready to inject some inspiration and motivation into your life? Hit play now and let Kevin Lowe guide you towards embracing your "Why the hell not?" moments!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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This beautiful story takes you on a whirlwind journey across continents and careers, culminating into an unexpected love story on the high seas. Prepare to be inspired to set off on your own journey to find true love and potentially rediscover your true authentic self along the way.
Who Is This For?If you've ever dreamed of reinventing yourself or traveling the world but held back due to fear or societal expectations, Niamh's journey will show you what's possible when you listen to your heart and follow your gut instinct. This episode is for anyone feeling stuck in their current situation, yearning for adventure, or struggling to find the courage to make a major life change.
Looking for the Links?Send Kevin a Private Voice MessageVisit Niamh's Website: www.TheWriterOnTheWater.comFind All of Niamh's books, including her mentioned memoir, Following Sunshine, by CLICKING RIGHT HERE.
What's This All About?From growing up in a family of actors in Ireland to becoming a TV director, scuba instructor, hotel manager, and eventually the Writer on the Water, Niamh McAnally's life is a testament to the power of inspired action and self-reinvention.
This beautiful story takes you on a whirlwind journey across continents and careers, culminating into an unexpected love story on the high seas.
Niamh's experiences challenge conventional wisdom about relationships, career paths, and personal growth, offering a fresh perspective on what it means to live a fulfilling life.
Some Key Takeaways:Embracing uncertainty and variety can lead to extraordinary life experiences and personal growthListening to your intuition and following your heart can open doors to unexpected opportunitiesOvercoming cultural and personal limitations is crucial for living an authentic and fulfilling lifeNiamh McAnally Is all but certain to steal your heart and leave you to wonder what else might this world have instore for you. Let her story be the spark of inspiration you needed to hear to have you ready to set off on your own journey of self-discovery and reinvention!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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In this episode, Kevin Lowe reveals the ultimate life hack that's scientifically proven to boost your well-being and make a positive impact on the world around you.
If you are feeling stressed, overwhelmed, or looking for a natural way to improve your mental and physical health, then you've landed on the perfect episode! This episode is for anyone seeking practical strategies to enhance their life satisfaction and make a meaningful difference in their community, regardless of time or financial constraints.
Looking for the Links?Book a Virtual Coffee Date with KevinSend Kevin a Private Voice MessageVisit the Website: GritGraceInspiration.com
What's It All About?In this Thanksgiving-themed episode, Kevin Lowe dives deep into the power of giving back. He explores how acts of kindness can transform your life, backed by scientific evidence. Kevin shares three actionable strategies that anyone can implement, debunking the common excuses of lack of time or money. From utilizing your unique talents to practicing active listening and performing small acts of kindness, this episode offers a blueprint for creating positive change in your life and the lives of others.
Some Key Takeaways:Discover how giving back can reduce stress, combat depression, and improve your overall healthLearn three practical strategies to incorporate giving back into your daily life, regardless of your circumstancesUnderstand the long-term impact of consistent acts of kindness and how to elevate your giving to the next levelReady to tap into the ultimate life hack and transform your life through the power of giving? Listen to this episode now and start your journey towards a more fulfilling and impactful life.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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Are you ready to unlock a lifetime of happiness? Discover how the power of gratitude can transform your life in this eye-opening episode.
This episode is perfect for anyone feeling stuck in negativity or struggling to find joy in their daily life. If you're seeking practical ways to cultivate a more positive mindset and improve your overall well-being, Kevin Lowe's insights on gratitude will provide you with simple yet powerful tools to make a significant change.
Looking for the Links?Book a Virtual Coffee Date with KevinSend Kevin a Private Voice MessageVisit the Website GritGraceInspiration.com
What's It All About?In this inspiring episode, host Kevin Lowe shares three simple yet transformative practices to help you cultivate a sense of gratitude, even when life gets chaotic. But that's not all – he also reveals a bonus exercise that could be a game-changer in your journey towards a more fulfilling life. Kevin explains why gratitude is not just a feel-good practice, but the key to unlocking happiness, joy, and better relationships. Get ready to flip the script on your life and discover how appreciating the little things can make everything a little bit easier.
Some Key Takeaways:Learn the "Morning Minute" technique to start your day with positivityDiscover how connecting with nature can boost your gratitude practiceMaster the art of reflection to appreciate the good in each dayUnderstand the transformative power of saying "thank you" more oftenReady to transform your life through the power of gratitude? Press play now and join Kevin Lowe on this enlightening journey!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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Have you ever felt like your mind and body are conspiring against you? You already don't feel well physically, and then your mental health feels the need to join the party? In this episode, we explore the powerful connection between our physical and mental health, but we don't stop there! You will discover 5 powerful strategies to make those difficult days just a little bit easier to manage.
If you've ever found yourself struggling to maintain a positive outlook when you're not feeling your best, this episode provides valuable insights and actionable tools to help you get through this.
Looking for the Links?Come Checkout the New Website: GritGraceInspiration.comBecome an Awesome Supporter!Send Kevin a Voice MessageLet's Meet for Coffee! Schedule a Virtual Coffee Date with Kevin
What's This All About?In this raw and honest episode, host Kevin Lowe shares his personal experiences with the mind-body connection during challenging times. He opens up about recent struggles and how they inspired him to record this episode for you. Kevin presents you with the 'Fab 5 Feel-Good Fix' five powerful tools that you can immediately apply to your own life, offering a beacon of hope and practical support for those tough days we all face.
Main Takeaways:Discover five practical tools to help you navigate difficult days when your physical and mental states are seemingly conspiring against youLearn the importance of self-compassion and how to practice it effectively during challenging timesUnderstand the power of connection and mindful movement in improving your overall well-beingRemember, you are not alone. If you are struggling, going through a hard time in life, or just having a bad day reach out to someone. And if there is no one, then reach out to me. Send me an email directly at [email protected]
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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Dr. Shehz's inspiring journey from growing up as an undocumented immigrant to becoming a successful ophthalmologist and space economy specialist will leave you feeling uplifted and motivated. His story of overcoming adversity and finding purpose offers inspirational insights on resilience, self-discovery, and gaining a transformative perspective on life.
This inspirational episode is for anyone facing challenges in your personal or professional life, seeking motivation to overcome obstacles and find your true purpose. If you've ever felt like you don't belong or struggled with identity, Dr. Shehz's inspiring story will resonate deeply and provide valuable insights on resilience, self-discovery, and the power of perspective.
Are You Looking for the Links?Visit Dr. Shehz's Website: VisionaryDoc.comConnect with Dr. Shehz on Instagram @Visionary.DocSend Kevin a Voice MessageBecome an Awesome Supporter
What's It All About?In this captivating and inspiring episode, Dr. Shehzad Batliwala "Dr. Shehz" shares his remarkable journey from moving away from his home in India with his family at just 7 years old to living as an undocumented immigrant in America to becoming a successful ophthalmologist and space economy specialist. He opens up about the challenges he faced growing up, including his family's immigration struggles, his mother's mental illness, and his constant feeling of not belonging. Dr. Shehz reveals how he found solace in academic success and developed a profound connection to space and the stars.
Through his inspirational story, you will gain insights into resilience, the importance of finding one's purpose, and the transformative power of shifting perspectives.
What You Are About to Learn:Discover how adversity can be transformed into personal strength and resilience through Dr. Shehz's inspiring exampleLearn the importance of finding your true purpose beyond societal expectationsGain a powerful and inspiring perspective on belonging and interconnectednessPress PLAY to hear Dr. Shehz's inspiring story and gain valuable insights that will change your perspective on life's challenges and help you unleash your inner fire.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
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Get ready to grab a pen, find some paper, and write a heartfelt letter to someone special today – you might just change two lives with one stamp!
Did you know that simply writing a letter can be way more impactful than texting, emailing, or posting on social media? And yes, I'm talking about pen and paper!
Whether you're looking to rekindle old friendships, express heartfelt emotions, or simply make someone's day, this exploration into the lost art of the handwritten letter offers a refreshing alternative.
Are You Looking for the Links?Episode #339: Interview featuring Cara Wilson-GranatSend Kevin a Voice Message
What's It All About?In this episode, host Kevin Lowe dives into the forgotten art of letter writing and its surprising relevance in our modern world. He shares personal insights and stories that highlight the unique power of handwritten letters to convey emotions, rebuild relationships, and create lasting memories. Kevin challenges you to rediscover this old-school communication method and experience its transformative effects firsthand, proving that sometimes, the most impactful way to reach out is by going back to basics.
Some Key Takeaways:Understand why writing letters can be more meaningful and impactful than digital communicationLearn how letters can change lives by expressing love, seeking forgiveness, or rekindling friendshipsDiscover the lasting impact of tangible, handwritten communication in our fleeting digital worldAfter pressing PLAY on today's episode... Remember to take action! So, grab yourself a pen, find some paper, and write a heartfelt letter to someone special today – you might just change two lives with one stamp.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2025 Grit, Grace, & Inspiration
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