Afleveringen
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In this episode, Kevin Lowe reveals the ultimate life hack that's scientifically proven to boost your well-being and make a positive impact on the world around you.
If you are feeling stressed, overwhelmed, or looking for a natural way to improve your mental and physical health, then you've landed on the perfect episode! This episode is for anyone seeking practical strategies to enhance their life satisfaction and make a meaningful difference in their community, regardless of time or financial constraints.
Looking for the Links?Book a Virtual Coffee Date with KevinSend Kevin a Private Voice MessageVisit the Website: GritGraceInspiration.com
What's It All About?In this Thanksgiving-themed episode, Kevin Lowe dives deep into the power of giving back. He explores how acts of kindness can transform your life, backed by scientific evidence. Kevin shares three actionable strategies that anyone can implement, debunking the common excuses of lack of time or money. From utilizing your unique talents to practicing active listening and performing small acts of kindness, this episode offers a blueprint for creating positive change in your life and the lives of others.
Some Key Takeaways:Discover how giving back can reduce stress, combat depression, and improve your overall healthLearn three practical strategies to incorporate giving back into your daily life, regardless of your circumstancesUnderstand the long-term impact of consistent acts of kindness and how to elevate your giving to the next levelReady to tap into the ultimate life hack and transform your life through the power of giving? Listen to this episode now and start your journey towards a more fulfilling and impactful life.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration
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Are you ready to unlock a lifetime of happiness? Discover how the power of gratitude can transform your life in this eye-opening episode.
This episode is perfect for anyone feeling stuck in negativity or struggling to find joy in their daily life. If you're seeking practical ways to cultivate a more positive mindset and improve your overall well-being, Kevin Lowe's insights on gratitude will provide you with simple yet powerful tools to make a significant change.
Looking for the Links?Book a Virtual Coffee Date with KevinSend Kevin a Private Voice MessageVisit the Website GritGraceInspiration.com
What's It All About?In this inspiring episode, host Kevin Lowe shares three simple yet transformative practices to help you cultivate a sense of gratitude, even when life gets chaotic. But that's not all – he also reveals a bonus exercise that could be a game-changer in your journey towards a more fulfilling life. Kevin explains why gratitude is not just a feel-good practice, but the key to unlocking happiness, joy, and better relationships. Get ready to flip the script on your life and discover how appreciating the little things can make everything a little bit easier.
Some Key Takeaways:Learn the "Morning Minute" technique to start your day with positivityDiscover how connecting with nature can boost your gratitude practiceMaster the art of reflection to appreciate the good in each dayUnderstand the transformative power of saying "thank you" more oftenReady to transform your life through the power of gratitude? Press play now and join Kevin Lowe on this enlightening journey!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration
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Zijn er afleveringen die ontbreken?
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Have you ever felt like your mind and body are conspiring against you? You already don't feel well physically, and then your mental health feels the need to join the party? In this episode, we explore the powerful connection between our physical and mental health, but we don't stop there! You will discover 5 powerful strategies to make those difficult days just a little bit easier to manage.
If you've ever found yourself struggling to maintain a positive outlook when you're not feeling your best, this episode provides valuable insights and actionable tools to help you get through this.
Looking for the Links?Come Checkout the New Website: GritGraceInspiration.comBecome an Awesome Supporter!Send Kevin a Voice MessageLet's Meet for Coffee! Schedule a Virtual Coffee Date with Kevin
What's This All About?In this raw and honest episode, host Kevin Lowe shares his personal experiences with the mind-body connection during challenging times. He opens up about recent struggles and how they inspired him to record this episode for you. Kevin presents you with the 'Fab 5 Feel-Good Fix' five powerful tools that you can immediately apply to your own life, offering a beacon of hope and practical support for those tough days we all face.
Main Takeaways:Discover five practical tools to help you navigate difficult days when your physical and mental states are seemingly conspiring against youLearn the importance of self-compassion and how to practice it effectively during challenging timesUnderstand the power of connection and mindful movement in improving your overall well-beingRemember, you are not alone. If you are struggling, going through a hard time in life, or just having a bad day reach out to someone. And if there is no one, then reach out to me. Send me an email directly at [email protected]
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration
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Dr. Shehz's inspiring journey from growing up as an undocumented immigrant to becoming a successful ophthalmologist and space economy specialist will leave you feeling uplifted and motivated. His story of overcoming adversity and finding purpose offers inspirational insights on resilience, self-discovery, and gaining a transformative perspective on life.
This inspirational episode is for anyone facing challenges in your personal or professional life, seeking motivation to overcome obstacles and find your true purpose. If you've ever felt like you don't belong or struggled with identity, Dr. Shehz's inspiring story will resonate deeply and provide valuable insights on resilience, self-discovery, and the power of perspective.
Are You Looking for the Links?Visit Dr. Shehz's Website: VisionaryDoc.comConnect with Dr. Shehz on Instagram @Visionary.DocSend Kevin a Voice MessageBecome an Awesome Supporter
What's It All About?In this captivating and inspiring episode, Dr. Shehzad Batliwala "Dr. Shehz" shares his remarkable journey from moving away from his home in India with his family at just 7 years old to living as an undocumented immigrant in America to becoming a successful ophthalmologist and space economy specialist. He opens up about the challenges he faced growing up, including his family's immigration struggles, his mother's mental illness, and his constant feeling of not belonging. Dr. Shehz reveals how he found solace in academic success and developed a profound connection to space and the stars.
Through his inspirational story, you will gain insights into resilience, the importance of finding one's purpose, and the transformative power of shifting perspectives.
What You Are About to Learn:Discover how adversity can be transformed into personal strength and resilience through Dr. Shehz's inspiring exampleLearn the importance of finding your true purpose beyond societal expectationsGain a powerful and inspiring perspective on belonging and interconnectednessPress PLAY to hear Dr. Shehz's inspiring story and gain valuable insights that will change your perspective on life's challenges and help you unleash your inner fire.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay... -
Get ready to grab a pen, find some paper, and write a heartfelt letter to someone special today – you might just change two lives with one stamp!
Did you know that simply writing a letter can be way more impactful than texting, emailing, or posting on social media? And yes, I'm talking about pen and paper!
Whether you're looking to rekindle old friendships, express heartfelt emotions, or simply make someone's day, this exploration into the lost art of the handwritten letter offers a refreshing alternative.
Are You Looking for the Links?Episode #339: Interview featuring Cara Wilson-GranatSend Kevin a Voice Message
What's It All About?In this episode, host Kevin Lowe dives into the forgotten art of letter writing and its surprising relevance in our modern world. He shares personal insights and stories that highlight the unique power of handwritten letters to convey emotions, rebuild relationships, and create lasting memories. Kevin challenges you to rediscover this old-school communication method and experience its transformative effects firsthand, proving that sometimes, the most impactful way to reach out is by going back to basics.
Some Key Takeaways:Understand why writing letters can be more meaningful and impactful than digital communicationLearn how letters can change lives by expressing love, seeking forgiveness, or rekindling friendshipsDiscover the lasting impact of tangible, handwritten communication in our fleeting digital worldAfter pressing PLAY on today's episode... Remember to take action! So, grab yourself a pen, find some paper, and write a heartfelt letter to someone special today – you might just change two lives with one stamp.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration
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What if three simple words could free you from your deepest grudges and transform your future? Imagine being able to let go of the weight of your past, effortlessly shifting your mindset to embrace new possibilities. This episode unveils a surprisingly simple yet profound approach to personal transformation that you won't want to miss!
Who Is This For?Are you carrying the weight of past hurts, resentments, or regrets? This episode is for anyone seeking to break free from the chains of their past and embrace a brighter future. If you've ever struggled to let go of painful experiences or found yourself stuck in cycles of negative thinking, this conversation will provide you with a powerful tool for personal growth and emotional freedom.
Looking for the Links?Episode 339: Interview with Cara Wilson-GranatBook a Free Call with KevinSend Kevin a Voice Message
What's It All About?In this transformative episode, we explore the profound impact of the simple phrase "It doesn't matter." Drawing inspiration from Otto Frank's remarkable ability to find peace after unimaginable loss, we begin to understand how the rest of us too can benefit from adopting such a powerful mindset. You'll learn practical strategies for releasing grudges, overcoming limiting beliefs, and cultivating a growth-oriented perspective that can propel you towards personal and professional success.
Key Takeaways:Understand the liberating power of choosing what you hold onto and what you let go ofLearn how to apply the "It doesn't matter" mindset to various aspects of your lifeDiscover techniques for freeing yourself from the burden of past experiences without forgetting or dismissing themTake the first step towards a more empowered, resilient you by tuning in to this episode and unlocking the transformative potential of these three simple words. It doesn't matter.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration
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Did you ever read The Diary of Ann Frank? Today we take a look at this story, but from a perspective you have probably not heard of before. This unique perspective intertwines the past with the present, revealing the profound lessons learned from one of history’s most notable figures.
Who Is This For?This episode is for anyone seeking enlightenment and inspiration from the past—whether you’re a history enthusiast, a young adult navigating today’s challenges, or simply someone interested in resilience. Discover how the words and experiences of Otto Frank resonate in today's world, providing strength and guidance to anyone willing to stop and listen.
Looking for the Links?Cara's Website: wordsfromcara.com
Sally Lotz Coaching: sallylotz.com
Purchase Cara's Book: Tree of Hope
Also Check out Cara's Book: Strength in Nature
What's This Episode All About?Today's guest, Cara Wilson-Granat, sits down with host, Kevin Lowe, as she shares the story of her extraordinary relationship with Otto Frank, the father of Anne Frank, offering a unique and heartfelt perspective on the legacy of his daughter. Through her personal journey, Cara reveals how her admiration for Anne blossomed into a profound connection with Otto, who became a guiding figure in her life. Their correspondence spanned nearly two decades, during which Otto instilled hope and resilience in Cara, especially during tumultuous times in her own life.
The conversation explores the historical significance of Anne's diary and the impact it has had on countless individuals, transcending generations and backgrounds. Join us as we explore themes of hope, healing, and the enduring power of human connection through this touching narrative.
A Few Key Highlights:Cara Wilson-Granat shares her personal connection with Otto Frank, revealing insights about Anne's legacy along the way.Despite facing immense tragedy, Otto Frank emphasized the importance of hope and resilience.The power of Anne Frank's diary continues to resonate with people of all backgrounds today.Cara's relationship with Otto Frank transformed her life, offering guidance and inspiration during tough times.Nature serves as a healing force, reminding us to find peace and hope in our surroundings.In moments of despair, planting a metaphorical tree symbolizes hope and renewal for the future.If today's episode captures your attention, then be sure to not miss the next 2 episodes, which are episodes 340 and 341. Taking inspiration from today's episode, Kevin explores the power of letting go in #340, and then dives deep into the significance of actually sending someone a letter in episode 341.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to... -
Is there a particular anniversary that is especially hard on you? In today’s deeply honest and real conversation, Kevin guides you through navigating those challenging days. It's not about trying to forget, but rather going much deeper than that. Most importantly, the goal here is to remind you that while the weight of grief may linger, there are strategies to help lighten the load.
Who Is This For?This episode is specifically crafted for anyone grappling with the emotional tides of traumatic anniversaries—whether they mark the loss of a loved one, a heartbreaking divorce, or any other life-altering event. If you've ever experienced the heaviness of one of these tragic anniversaries, this conversation will resonate deeply with your own experiences and provide you with actionable strategies to help make things a little bit easier.
Looking for the Links?Send Kevin a Private Voice MessageConnect with Kevin at GritGraceInspiration.comBook a Virtual Coffee Date with KevinBecome an Awesome Supporter!
What's This Episode All About?Drawing from his own traumatic anniversary, Kevin opens up about the emotional weight that anniversaries can carry. This episode is not just a narration of grief; it’s a beacon of hope for those who feel isolated during these heavy moments. With heartfelt anecdotes, Kevin reveals the conflict of celebration and mourning that can be easily intertwined within these days, and he shares practical strategies to ease the burden. You will find solace in Kevin's compassionate insights as he helps you to honor your grief while still continuing to grow as you heal.
3 BIG Takeaways:Learn the importance of acknowledging your emotions surrounding traumatic anniversaries and how allowing yourself to feel the feels can be a crucial step towards healing.Discover five effective strategies to prepare for and cope with the emotional tidal wave of a significant date. These are all the same strategies that have helped Kevin with the anniversary of the day he became blind.Understand how important it is for you to not go through these days alone. Reaching out for support is not a sign of weakness, but rather a sign of strength.Join Kevin as you begin to reflect on your own traumatic anniversaries — The whole purpose of this episode is to just make it a little bit easier to make it through one of the hardest days of the year. And if you ever want someone to talk to, then schedule a virtual coffee date with Kevin - he's always more than happy to talk. Find a link above or below to book that call!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn Newsletter -
DO you ever find yourself endlessly scrolling through Facebook or Instagram, and getting more and more jealous as you scroll? Why can't I be like her? What's so wrong with me that I can't have a life like theirs? If so, I want to share a secret with you... there’s a way to transform those feelings of inadequacy, jealousy, resentment into powerful outcomes in your own life!
Who Is This For?If you've ever felt trapped in the comparison game, yearning for someone else's life while being stuck in your own, this episode is tailor-made for you. It addresses the root of these feelings and provides practical strategies to turn comparison into a source of inspiration and empowerment. Because the truth is simple, you don't actually want to be someone else, you just want to be the best version of you!
Send Kevin a Voice Message!Do you have a question, want to leave a comment, or just want to say hello? If so, awesome!
CLICK RIGHT HERE to send Kevin a private voice message
What’s This Episode All About?Today, your host Kevin Lowe dives deep into the all-too-common issue of comparing ourselves to others. What leads us to crave an existence that is not our own? How do we harness this desire positively? As Kevin unravels these questions, he shares a compelling analogy that likens our identity to a house—one that is ever-evolving and uniquely our own. Everyone's life on social media is nothing more than a view of their home from the street... take a peek inside and you'll see it's just as crazy and messed up as everyone elses!
3 Main Takeaways:Learn to identify the aspects of others’ lives that genuinely inspire you, rather than feeling diminished by them.Discover the concept of identity exploration and the power of ‘trying on’ different traits to express yourself authentically.Cultivate self-compassion as you navigate your journey of personal growth, ultimately realizing that your unique path is where your true strength lies.Ready to redefine your perspective on comparison and discover the strength within yourself? Tune in to this episode and take the first step towards embracing your own internal awesomeness!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration
comparison trap, social media comparison, identity exploration, personal growth, inspiration vs comparison, self-improvement, embracing individuality, being your best self, self-compassion, finding inspiration in others, overcoming envy, identity...
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From having only 6 months to live at 17 years old to being completely blind for the past 21 years... Discover the inspiring story of your host, Kevin Lowe.
Who Is This For?This episode is here for anyone facing seemingly insurmountable challenges or seeking inspiration to overcome life's obstacles. If you've ever wondered about the resilience of the human spirit or the untapped potential within us all, Kevin Lowe's story will leave you in awe and filled with hope.
Looking for the Links?Connect with Kevin by sending him a voice message
Listen to Kaley Z's Inspiring Story
Meet Kevin's Mom
Plus Meet Kevin's Grandmother - Nana
What's It All About?In this deeply moving and inspiring episode, host Kevin Lowe switches roles and becomes the interviewee on the 21st anniversary of the day that both saved and changed his life forever. Interviewed by Kaley Z, Kevin shares his journey from a 17-year-old high school student facing a life-threatening brain tumor to becoming completely blind after surgery. He opens up about the challenges, the dark moments, and the incredible discoveries that followed, including learning to adapt to a new way of life. Kevin's story is a testament to the power of faith, resilience, and the human spirit's capacity to find light in the darkest of times.
Some Key Takeaways:Discover how Kevin's childhood experiences unknowingly prepared him for the challenges ahead
Learn about the power of acceptance and how it can lead to finding new purpose in life
Gain perspective on overcoming challenges and finding meaning in life's unexpected turns
Why Wait Any Longer? Just Press PLAY!Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration
Grit, Grace, & Inspiration, Kevin Lowe, Kaley Z, blind inspiration, overcoming challenges, echolocation, resilience, personal journey, brain tumor, life transformation, living with blindness, inspirational podcast, mental health awareness,... -
How would you describe beauty if you couldn't see? This thought-provoking question sets the stage for a unique exploration of beauty beyond one's physical appearance, challenging our conventional understanding of what makes someone truly beautiful.
Who Is This For?This episode is for anyone who wants to discover a deeper, more meaningful understanding of beauty. If you've ever wondered about the true essence of what makes a person beautiful beyond physical appearance, this conversation will open your eyes to a new perspective. It's especially valuable for those seeking to appreciate themselves and others in a more profound way, transcending surface-level judgments and connecting with the beauty that radiates from within.
Looking for the Links?Listen to Kaley Z's interview, the one who inspired today's topicBook a Virtual Coffee Date with KevinSend Kevin a private voice message
What's This All About?In this heartfelt episode, host Kevin Lowe, who is completely blind, shares his unique perspective on beauty. He recounts his experience interviewing Kaley Z and being mesmerized by her beauty, despite never having seen her. This leads to a profound discussion on what truly makes a person beautiful, exploring concepts like energy, personality, and the way people make us feel. Kevin challenges listeners to reconsider their understanding of beauty, encouraging them to look beyond physical appearances and find beauty in unexpected places.
Some Key Takeaways:Gain a new perspective on beauty that transcends physical appearanceLearn to appreciate people's inner qualities, such as kindness, resilience, and passionDiscover how shifting your focus from visual cues can enhance your relationships and interactionsExperience a transformative journey into the true essence of beauty by listening to this eye-opening episode. *Don't forget to press that Subscribe/ Follow button on your favorite podcast app.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration
beauty without sight, defining beauty, inner beauty, beauty beyond appearance, perception of beauty, beauty and kindness, emotional connection, beauty in relationships, seeing with the heart, beauty in vulnerability, podcast on beauty, Kevin Lowe...
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Are you ready to transform your life's challenges into your greatest strengths? Discover how one woman's battle with MS became the key to unlocking her true potential and how you can do the same.
Who Is This For?This episode is for anyone facing obstacles in life, whether big or small. If you've ever felt overwhelmed by challenges or struggled to find meaning in difficult times, Kevin Lowe's insights from his interview with Kaley Z will provide you with a fresh perspective and practical tools to turn your struggles into stepping stones for personal growth and success.
Just Here for the Links?Episode 333: Interview with Kaylee ZFree tapping app recommended by Kaley ZLink to schedule a virtual coffee date with Kevin LoweLink to send Kevin a private voice message
What's This All About?In this eye-opening episode, Kevin Lowe unpacks three game-changing takeaways from his recent interview with Kaley Z, a woman who was diagnosed with MS at just 12 years old. Through Kaley's incredible journey of healing and self-discovery, listeners will gain powerful insights into reframing life's challenges, managing stress, and finding purpose in adversity. Kevin's personal reflections and practical advice make this episode a must-listen for anyone seeking to overcome obstacles and unlock their full potential.
3 Life-Changing Takeaways:Learn to view your challenges as steppingstones to personal growth, development, and transformationDiscover the profound connection between mind and body, and how managing stress can lead to healingUnderstand how your struggles can become your greatest gift to the world and fuel your life's purpose
Don't Just Listen! Take Action!Today's episode is meant to leave an impact on your life, but that is only possible if you are willing to turn inspiration into motivation, ultimately leading to your own transformation!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration
life challenges, personal growth, overcoming obstacles, mindset shift, stress management, emotional healing, MS awareness, inspiration, motivation, resilience,...
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What if you could turn your greatest challenge into your most powerful purpose? Kaley Z's soul stirring journey from a devastating MS diagnosis to complete healing will undoubtedly challenge what you think is impossible in your own life.
Does This Sound Like You?Many of us face health challenges or life-altering circumstances that seem insurmountable. Kaley's story offers hope and practical insights for anyone looking to overcome adversity and find meaning in their struggles. This is a story for anyone needing a reminder to never stop dreaming and to never give up hope.
LOOKING FOR THE LINKS?KaleyZ.com
The Tapping Solution app
Man's Search for Meaning by Viktor Frankl
A Story You Won't Want to MissIn this heartfelt conversation, Kaley Z shares her remarkable journey from being diagnosed with Multiple Sclerosis at age 12 to becoming completely symptom-free for over a decade. She discusses the power of resilience, the importance of emotional processing, and how she discovered unconventional healing methods that transformed her life. But that's not all, there's the years of time in between her diagnosis and healing that allow us to explore the impact that such a diagnosis would have on her formative teenage years.
Please do understand, Kaylee's story is not just about overcoming illness, but about finding purpose through pain and using personal challenges as a catalyst for growth and as a help to others. This conversation cuts through the noise and truly reveals the true impact, both positive and negative that life's challenges can have on us all.
Life-Changing Takeaways:Learn how to reframe life's challenges as opportunities for growth and self-discovery.Discover practical techniques for managing stress and processing emotions to support healing.Gain an appreciation for life, for relationships, for hope.
It's Time You Press PLAY!Go ahead and press PLAY right now to hear Kaley Z's inspiring story and unlock the potential for transformation in your own life.
Today's Amazing GuestKaley ZKaley Z is a motivational speaker, coach and best-selling author on a mission to help people heal their bodies and live in their highest alignment to get the most out of life. Having been diagnosed with Multiple Sclerosis at age twelve, much of her life revolved around illness. Today Kaley has been symptom-free for over 12 years, thankfully. She turns life challenges into
triumphs and inspires others to do the same. As an Illness Recovery Coach, Kaley guides people through transformative journeys using mind-body healing techniques to experience long-lasting relief from symptoms of chronic illness. Kaley’s core mission is to inspire others to live well and nurture their souls, which she does through her various roles as a Marriage & Family Therapist, best-selling author, podcast host, and coach. Kaley has been featured in Forbes, Global Woman, Thrive Global, and more. Today Kaley is happily married and living in New York.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest... -
Ever feel like life passes by faster and faster with each year that passes? Imagine if you could slow down time, savor each moment, and make your days feel as endless as they did when you were a kid. Sounds impossible? Think again!
Doesn't Matter if You're 25 or 65Whether you're 25 or 65, these insights could revolutionize how you experience every day. In a world where time seems to slip through our fingers, this episode of Grit, Grace, & Inspiration offers a game-changing perspective. Host Kevin Lowe dives deep into the mystery of time perception and reveals practical strategies to make your life feel longer and more fulfilling!
GOT A QUESTION? COMMENT? JUST WANT TO SAY HEY?CLICK HERE to send Kevin a Private Voice Message
Let's Go Back to ChildhoodPrepare to have your mind blown as Kevin unravels why time flies as we age. Drawing from personal experiences and observations, he presents a captivating exploration of how our minds process time differently at various stages of life. But he doesn't stop there – Kevin shares three powerful, actionable strategies that can help you recapture that childhood sense of time abundance. Get ready to discover how simple changes in your daily routine can dramatically alter your perception of time's passage.
3 BIG Takeaways:1. Seek out new experiences as often as possible to keep your brain engaged.
2. Practice mindfulness to be fully present in the moment and appreciate each experience.
3. Fill your life with anticipation by planning things you look forward to, creating excitement in your life.
Press Play to Pause TimeDon't let another day slip by unnoticed! Tune in now to discover how you can start slowing down time and savoring life's precious moments. This episode isn't just about listening – it's about transforming your relationship with time itself.
Meet Your Podcast HostMeet Kevin Lowe, the inspiring host of Grit, Grace, and Inspiration. With over two decades of navigating life without sight, Kevin has transformed his challenges into a wellspring of motivation for his listeners. His unique perspective on life's hurdles, coupled with his infectious positivity, makes him the perfect guide for anyone looking to find meaning in their experiences and slow down the relentless march of time. Kevin's blend of personal anecdotes and practical advice makes this episode a must-listen for anyone feeling overwhelmed by life's rapid pace.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration...
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What if you woke up one day and your entire world went dark? Kevin Lowe's incredible journey from sight to blindness will challenge your perspective on life's unexpected turns.
Are You Looking for the Links?Go listen + subscribe to the podcast, Learn from People Who Lived ItSend Kevin a Voice MessageThis episode is for anyone grappling with a life-altering diagnosis, unexpected loss, or feeling lost in the darkness of their circumstances. If you're struggling to find hope or purpose in the face of adversity, Kevin's journey will resonate with you. It's also for those seeking inspiration on how faith, family support, and perseverance can lead to personal transformation and renewed joy.
Tell Me More About Kevin's StoryKevin Lowe shares his remarkable journey of losing his eyesight at 17 years old due to a brain tumor and how he learned to embrace life even if he could no longer see it. From moments of despair and anger towards God to 14 years after becoming blind learning how to see through sound, Kevin's story is a testament to the human spirit's ability to adapt and thrive in the face of adversity. This powerful episode explores themes of faith, family support, and finding purpose through unexpected challenges.
Some Key Takeaways:Leaning on one's Faith and surrendering to a higher plan are crucial in overcoming life-altering challenges.Family support and community connections can be lifelines during dark times.Healing and acceptance take time, and it's essential to allow yourself to grieve at your own pace.
Your Call to Action: PRESS PLAY!Listen now to be inspired by Kevin's journey from darkness to light and discover how to find hope and purpose in the midst of life's toughest challenges.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration
brain tumor, blindness, inspirational stories, overcoming adversity, faith and healing, life after loss, personal growth, resilience, family support, acceptance journey, emotional healing, echolocation training, motivation, mental health, coping strategies, living without sight, hope and inspiration, podcasting journey, community support
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Have you ever felt like your life was spiraling out of control, only to find yourself soaring to new heights? Sean Donovan's incredible story of transformation will captivate you from start to finish. From a successful real estate investor to hitting rock bottom during the 2008 recession, Sean's journey is a testament to the power of resilience and reinvention.
Prepare to be inspired as we dive into Sean's rollercoaster ride through life's highs and lows. You'll discover how he went from being a carefree college student to an unexpected father, from a thriving real estate mogul to losing everything, and ultimately, how he turned his life around in ways he never imagined.
GOT A QUESTION? COMMENT? JUST WANT TO SAY HEY?SWEET! JUST CLICK HERE to send Kevin a Voice Message!
Why Sean's Story Matters to YouWhether you're struggling with financial difficulties, feeling stuck in your career, or simply seeking inspiration to make a major life change, Sean's story will resonate with you. His experiences provide practical lessons on resilience, adaptability, and the importance of pursuing your passions, even in the face of seemingly insurmountable odds.
An Overview into Sean's StoryIn this gripping episode, Sean Donovan shares his rollercoaster ride through life's highs and lows. From being a carefree college student to an unexpected father, a thriving real estate investor to losing everything in the 2008 recession, Sean's story is one of resilience and transformation.
Listen as he reveals how he turned his life around, moved to Florida, discovered a new passion for writing, and found love and success in unexpected places. You'll hear about his journey from rock bottom to becoming a successful author, working as a writing coach where he helps others publish their own books, and his love for sailing. Sean's story proves that it's never too late to reinvent yourself and pursue your dreams.
Are You Looking for the Links?Send Kevin a Voice MessageFollow Sean on Facebook @AuthorSeanDonCheckout Sean's Website: SeanDon.com*Don't Forget About Dear Beer! Visit DearBeerBook.com
Some Key Life Lessons from Sean's StoryYou only live once, so take advantage of itNo matter how many times you fall, there is always a reason to get back up.Sometimes you just have to take a chance, to bet on your future selfAnd remember, there's always a rainbow after the rain
Your Call to Action: Don't Miss This EpisodeStart FOLLOWING the podcast + PRESS PLAY right away to hear Sean Donovan's inspiring journey and discover how you can transform your own life, no matter what challenges you're facing. This episode is packed with valuable lessons and motivation that you won't want to miss.
Today's Awesome GuestSean DonovanSean Donovan is a former real estate investor turned author, writing coach, and sailing enthusiast. After losing everything in the 2008 recession, Sean reinvented himself, moving to Florida and pursuing his passion for writing. He is now a successful author, married to the love of his life, enjoys being a "GranDude", and setting off on new adventures aboard his sailboat!
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and...
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How do you turn your life's purpose from a mere concept into a driving force that shapes your everyday actions? In this episode, we explore the practical steps to living out your purpose and making it an integral part of your daily life.
GOT A QUESTION? COMMENT? JUST WANT TO SAY HEY?
CLICK RIGHT HERE TO SEND KEVIN A VOICE MESSAGE!
What Exactly Is This All About?Discover how to align your everyday life with your life's purpose in this heartfelt and motivating episode of Grit, Grace, & Inspiration. Kevin Lowe challenges you to reflect on the actions and mindset that guide you daily, ensuring your purpose isn't just a distant idea but a living reality.
Through personal insights, Kevin shares how living in alignment with your purpose can transform even the hardest days into meaningful experiences, making life's challenges appear as opportunities for growth. With practical tips on creating habits and rituals, he encourages you to reconnect with what truly matters, be it through prayer, journaling, or simply taking a mindful walk. As you listen, you'll be inspired to embrace a life driven by dreams and purpose, showing up as your best self every day.
Some Key Takeaways:Living in alignment with your life's purpose can transform everyday challenges into opportunities.Your life's purpose should guide your daily actions and mindset, not just be an idea.It's important to regularly pause and reflect on whether your life aligns with your purpose.Creating habits and rituals around your purpose helps keep you connected even in busy times.Don't be afraid to realign your life if you find you're veering off your purpose.Pursuing a deeper, meaningful purpose in life can make you more resilient and unstoppable.Staying true to your life's purpose can make even the hardest days seem more meaningful.Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration
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Are you ready to unlock your hidden superpower? Discover how hope can be the catalyst for transforming your life in ways you never imagined. In this episode, we'll explore the extraordinary power of hope and how it can revolutionize your approach to life's challenges.
GOT A QUESTION? COMMENT? JUST WANT TO SAY HEY?
Awesome! CLICK HERE to send Kevin a Voice Message!
Why Should You Listen?Have you been feeling stuck, overwhelmed, or even fearful about the future? This episode reveals how cultivating hope can be the key to overcoming challenges and achieving your goals. Whether you're facing personal struggles, professional setbacks, or simply seeking a more positive outlook, the insights shared in this episode will provide you with practical tools to harness the power of hope in your daily life.
Here's a Detailed Description:Harnessing the power of hope is the central theme of today's episode, where Kevin Lowe explores how hope can be a transformative force in navigating life's challenges. Through a personal narrative infused with inspiration, Kevin emphasizes that hope is not about wishful thinking but rather an unshakable belief in better days ahead. He shares how hope can act as a guiding light, much like a flashlight in a dark room, illuminating the path forward amidst uncertainty.
Kevin also touches on the scientific backing of hope, explaining how an optimistic outlook can enhance problem-solving skills and overall well-being. By offering practical tips to cultivate hope, such as setting personal goals and celebrating small victories, Kevin encourages listeners to spread hope, creating a ripple effect that benefits both themselves and those around them.
Take Note: Some Key Takeaways Hope is not just wishful thinking; it is an unshakable belief that things can improve. Practicing hope can lead to increased problem-solving skills and a more positive outlook. Celebrating small victories in daily life can boost motivation and reinforce a hopeful mindset. Spreading hope to others can create a positive ripple effect in your community. Hope can be cultivated by having meaningful goals and visualizing their achievement regularly. The power of hope is supported by scientific research, showing benefits to mental resilience and happiness. Being a 'hope detective' involves actively looking for reasons to be hopeful in everyday life.
Don't Wait a Second Longer!Press PLAY now to start your journey towards a more hopeful, resilient, and successful future!
WERE YOU LOOKING FOR THE LINKS?• Appalachian Kid: How Hope Changed Everything by John Boyle
• Episode 327 featuring John Boyle's story
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch! -
In this heartfelt and emotional interview, we explore the inspiring journey of John Boyle, who overcame adversity to become a Harvard Business School graduate and published author. If you've ever felt held back by your past, doubted your potential, or struggled to overcome childhood trauma, this episode is for you.
Looking for the Links?Grab your copy of Appalachian Kid on AmazonVisit John Boyle's WebsiteSend host Kevin Lowe a Voice MessageJohn Boyle's journey from a troubled home to Harvard Business School will show you that your past doesn't define your future. You'll discover how to harness your experiences, both good and bad, to fuel your success and create the life you've always dreamed of.
What's This All About?From a coal mining town in West Virginia to the halls of Harvard Business School, John Boyle's life is a testament to the power of resilience. Listen as he shares intimate details of his turbulent childhood, the pivotal moments that changed his trajectory, and the mentors who believed in him when no one else did. This episode is a raw and emotional journey that will inspire you to overcome your own obstacles and reach for your dreams.
Some Key Points:Listen as John shares his experience growing up in a violent home and its impact on his early life.Discover the pivotal role that mentors and teachers played in John's transformation.Take inspiration from John's academic achievement to go from learning difficulties to graduating from Harvard Business School.And that is literally not even half of it! Just listen - You'll not be disappointed!
Today's Featured GuestJohn Boyle is the author of "Appalachian Kid" and a Harvard Business School graduate. Growing up in a small coal mining town in West Virginia, John overcame a violent home environment and academic struggles to become a successful civil engineer. His inspiring journey from near failure in school to academic excellence and professional success serves as a powerful example of resilience and the transformative power of education and mentorship.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration
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Are you feeling stuck, worn out, and ready to give up on your dreams? Discover the hidden force that can reignite your passion and drive, even when both inspiration and motivation run dry! #GameChanger
Is This Really For You?This episode is for anyone who feels overwhelmed by life's challenges—those who have been trying hard but are exhausted from setbacks and disappointments. If you've ever questioned why you're putting in the effort or felt like you're just going through the motions, realize this episode was created just for you!
HEY! I'D LOVE TO HEAR WHAT YOU THINK! CLICK TO SEND ME A VOICE MESSAGE!
What's It All About?In this empowering solo episode of Grit, Grace, & Inspiration, host Kevin Lowe dives deep into the transformative power of purpose. He emphasizes that purpose is not just a buzzword; it’s the core reason behind everything you do. When life hits harder than expected, your purpose becomes the unwavering force that propels you forward!
Kevin shares compelling stories and practical strategies to help you to connect with your own life's purpose during those moments when inspiration & motivation just aren't enough.
If you're ready for a BOOST in life, then this is it! You're here for a reason - take advantage of it and press PLAY!
What You're About to Learn• Learn how to tap into your purpose as an unbreakable source of strength.
• Discover techniques to reconnect with your "why" when feeling lost or discouraged.
• Understand how purpose can give meaning to daily life and fuel your journey forward.
Hey, it's Kevin!
I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!
I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Sign-Up to Receive My LinkedIn NewsletterPlus Hangout with Me on LinkedInLet's Schedule a Virtual Coffee DateCome Checkout the Website
Stay Awesome! Live Inspired!© 2024 Grit, Grace, & Inspiration
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