Afleveringen
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I honestly thought I had closed that chapter of my life. Kids? Done.
But life has a way of shaking things up when you least expect it.
In today’s episode, I open up about a recent experience that brought up emotions I didn’t even know were still there. What started as a pregnancy scare turned into a full-blown moment of emotional whiplash—and I realised this is something so many women go through, but no one really talks about.
If you’ve ever questioned your path, your plans, or felt caught off guard by your own feelings—this one’s for you.
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We loved this submission for many reasons!
The honesty and the details of everything that happened really allowed us to understand where both people were at. We also think this may be more common than what we think. Tune in to hear what we think of how they handled this situation and if we would have done similarly or complete opposites.
Dont forget if you'd love some bestie advice or want to share a deep dark secret or something scary, sexual or simply out of this world , drop it into our freaky Friday anonymous box below 👇
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Link to Bestie Advice and Freaky Friday submissions:
https://form.jotform.com/243327003990857
See omnystudio.com/listener for privacy information.
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Zijn er afleveringen die ontbreken?
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Heard the horror stories about Bali? Or maybe it’s been on your bucket list, but you’ve got no clue where to even begin? Don’t worry—we’ve got you covered.
Between Ashy’s 15+ trips and Tijana’s 8 trips, the girls have seen it all—and in this episode, they’re spilling the tea on what to know before you go. From planning and packing to staying healthy and living your best boujee-on-a-budget life, this is the guide you didn’t know you needed.
Consider this your no-fluff, big-sister breakdown of how to do Bali right.
P.S. Our retreats are booking out fast and the October event is coming in hot… don’t say we didn’t warn you.
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On this week’s Freaky Friday Segment…
A new job. A magnetic connection. Flirtation that quickly turned physical… and something she *never saw coming*. It started with lingering looks across the room, stolen moments on a work break, and touches that pushed boundaries. But just when she thought she knew what she was getting into—everything changed.
What do you do when the chemistry is fire… but the truth burns even hotter?
Tune in for one of the wildest Freaky Fridays yet 🥵Follow us on Instagram @sherises.podcast
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Today we're going to do a 6 minute letting-go meditation, which will help you soften, surrender, and let go of control so you can come back to the present moment.
You can come back to this meditation whenever you need; we're here for you xx
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THIS ONE IS TOUGH 😓
We are normally pretty clear with our thoughts, but this one we really struggled with what we would do in this woman's situation? But we didn't avoid it; we spoke about it openly and honestly, and here you can see what it came down to.
It really got us in the field for everyone involved and how difficult this would be. But Freaky Friday is where you bring it all in, and nothing is off the table. We love being your online besties to hash out anything and give our advice on what we would do if placed in a similar situation.
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In this episode, we take you behind the scenes of what it really looks like to build She Rises outside the podcast. From navigating two different lives, seasons, and personalities to the honest conversations about money, motherhood, managing two businesses, and the reality of what it takes to grow something big without losing yourself in the process. We’re sharing the conversations most people aren’t willing to have... yet every woman building something needs to hear.
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On this week’s Freaky Friday Segment…
What would you do if you heard children… in the dark, in an empty childcare centre? What if footsteps followed you down the hallway… Would you stop, run, or hide?
This true story comes from a FF anonymous submission who thought she was just closing up for the night — until she ran into a frightening surprise.
A haunting you won’t forget. Hit play — if you dare. 👻
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Link to Freaky Friday submissions:
https://form.jotform.com/243327003990857
See omnystudio.com/listener for privacy information.
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We often get asked, “ Where do we start?” when it comes to learning and growth, so today’s episode is all about our growth journey. Who we've learned from , what we have loved, and how we will never stop learning. Courses we WANT to do, courses we didn't love , areas we want to learn and grow in more, and where we would recommend starting if this is all new to you! This is for the growth SEEKERS!!!!
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What Would You Do?
Imagine facing a tough decision like todays anonymous submission.
Would you let the love of your life go simply because they have herpes? Would you choose to take medication, wear protection, or would it just feel too daunting? In this episode, we dive deep into an open and honest conversation about this important topic.
Together, we share our perspectives on navigating love and relationships when health concerns come into play. Whether you have herpes, know someone who does, or simply want to learn how to support someone facing this challenge, this episode is meant for you.Join us as we discuss the complexities of love, acceptance, and what it truly means to support one another. It’s a heartfelt conversation that aims to provide guidance, understanding, and compassion. Don’t miss this insightful episode! ❤️
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SUCH A FUN episode!! One of our community members suggested this as you all love our shares of the weeks so this is a whole episode of our top 5 everything!!!
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We’re diving into a submission that sounds like it came straight out of a movie — but it’s very real.
Our anonymous storyteller is stuck at the intersection of fate, temptation, and a life-altering decision. She’s got a rocky relationship, two kids, and just got offered a high-paying FIFO job that could turn things around financially. But here’s the twist… on the way to the job interview, she bumps into her ex of three years — and then, as if that wasn’t enough — runs into another ex of TEN years once she’s onsite.
Both exes want to reconnect. Both are working at the same place. And now, she’s got to decide: Does she take the job… and risk the temptation that could unravel everything? Or walk away from the opportunity her family desperately needs?
Tune in for this wild, real-life story full of emotional twists, what-would-you-do moments, and the kind of Freaky Friday fate you couldn’t script if you tried.
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Link to Freaky Friday submissions:
https://form.jotform.com/243327003990857
See omnystudio.com/listener for privacy information.
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Have someone in your life that just isn't feeling good anymore? Feeling like youve outgrown that relationship yet still holding on? Can't let go and unplug the emotional cord? WE GET IT. We all go through this. Today we chat about how to know and how to walk away and truly honour what and who you need in your life to absolutely thrive and feel alive with the people you surround yourself with.
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This is a topic we are always getting requests about , HOW to have the hard conversations with the people we love or people we dont love so much, its a part of all of our lives but why does it feel so damn HARD. We share how we do just that and some handy helpful tips to help you lean more into having the conversations you know you need to have🥺😮💨
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On this week’s Freaky Friday Segment…
Ever had a dream you've been kidnapped? Well, this becomes a reality for today's submission, but it takes a big turn, and her survival instinct kicks right in! We hope she is never put in a situation like this ever again , but tune in to hear the series of events to HOW this went down. 😮💨🤭‼️
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The last time we did this episode was when Tijana first started on the podcast, and whoa, did Katie ask some brutal questions! Today Ashy and Tijana are back in the hot seat. Katie asks all the questions she knows you're all super curious about knowing, so grab your popcorn and get ready for some TEA!!!!!!
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Every few months we love to update you all on what's been going on, and gosh, don't know about any of you, but we feel 2025 has been really throwing us around. It's felt so turbulent and hectic, a lot of heavy emotions, a lot of change, and a lot of unexpected cards. We don't want to just show you the highlight reel; we want you to never feel alone or like you're the only one going through it. We are right there with you, so today we share what these last few months have actually been like for us.
See omnystudio.com/listener for privacy information.
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Dating two men at once - risky, secretive, and maybe a little dangerous? Talk about ANXIETY. What started as a messy situationship, turned into something our submissioner definitely wasn’t prepared for. Feelings got tangled, secrets piled up, and before she knew it, she was in way too deep.. but then, in one unexpected moment, everything unraveled. This is the story of how it all went down, what she learned, and why playing with fire will always catch up with you. Press play—this one is WILD. 🔥🎙
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Link to Freaky Friday submissions:
https://form.jotform.com/243327003990857
See omnystudio.com/listener for privacy information.
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It’s been a big year so far and one thing we both lean on in hard times is gratitude. I know this gets thrown around on social media a lot , but it’s truly something that keeps us strong and makes us focus on what we do have rather than what we don’t have or what’s “going wrong”.It’s short, so you can all find 6 mins in your day to do this and feel how nice it’ll feel afterwards. This will help you find your centre, calm your nervous system down, and lean into grateful energy to over flow into this beautiful life we get to live.
Remember you can revisit this meditation as often as you need.We hope you enjoy 💕
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This week on She Rises, we’re joined by an extraordinary guest whose story and wisdom will shake you awake—in the best way. We dive into the deep stuff: purpose, values, and the invisible blocks that hold even the most fulfilled, high-achieving women back from fully stepping into their next level. She shares how to uncover your core wounds, rewrite your internal narrative, and stop letting fear or perfectionism run the show. If you’ve ever felt like you’re meant for more but can’t figure out why you’re still stuck—this conversation is your mirror, your motivation, and your permission slip to rise, take action, and own your power.
You can connect with Lewis below:
Instagram: https://www.instagram.com/lewishuckstep?igsh=aDl3bjB2cXV3ajY=
His book: https://tr.ee/qEV3spagAj
His live event: https://www.lewishuckstep.com/the-inspired-life-experience-landing-page-page-3678
See omnystudio.com/listener for privacy information.
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