Afleveringen
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Hey! This video is all about how to stop overwhelming yourself by completing a project audit.VIDEO TIMELINE ⇢00:00 Introduction to Secret Projects00:23 Defining a Project00:53 The Impact of Secret Projects01:25 Identifying Secret Projects01:39 Conducting a Secret Project Audit02:37 Creating Project Lists03:41 Understanding Your Clutter Threshold04:42 Prioritizing Your Projects06:42 Band-Aid Solutions for Overwhelm08:08 Reccs of the weekLINKS ⇢🔗 Learn, Do, Become: https://www.youtube.com/@LearnDoBecome🔗 Making it All Work: https://www.amazon.com.au/Making-All-Work-Winning-Business/dp/0143116622 SHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
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Hey! This podcast ep is about one little mental tricks that helps with overthinking.VIDEO TIMELINE ⇢00:00 Introduction to Mental Move Toolkit00:20 Understanding Overthinking01:22 The Bridge Mental Move Technique01:48 Applying the Bridge Technique02:20 Imagination vs. Reality03:52 Conclusion and Recommendations04:10 RECs of the WeekLINKS ⇢🔗 ICBT - https://icbt.online/🔗 Morty Lefkoe Recreate Your Life - https://www.amazon.com.au/dp/0615782388?ref_=mr_direct_us_au_au&showmri🔗 How Metacognitive Therapy Changed My Life (Another podcast ep on overthinking) - https://www.youtube.com/watch?v=C8Ys2bG9gHo&t=1s&pp=ygUpSG93IE1ldGFjb2duaXRpdmUgVGhlcmFweSBDaGFuZ2VkIE15IExpZmU%3D🔗 You're not insecure, you just think about yourself too much: https://www.youtube.com/watch?v=kQ4-g4XyhwU&pp=ygUWb3ZlcnRoaW5raW5nIG11Y2hlbGxlYg%3D%3DSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
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Hey! This podcast is all about the most impactful books that I read in 2024. VIDEO TIMELINE ⇢00:00 Introduction to Impactful Books
00:12 Corkscrew Solutions: Problem Solving with a Twist
01:41 Little Treatments, Big Effects: Small Changes, Big Impact
03:35 Procrastination Decoded: Embracing Unstructured Time
05:44 The Power of Systems: Beyond Self-Focused Thinking
07:19 A Little Peace of Mind: Managing Thoughts and Feelings
08:23 The Art of Giving and Receiving: Embracing Limits
09:00 The Highest Goal: The Concept of a Live WithLINKS ⇢
Corkscrew Solutions: https://amzn.to/3PmLGkfLittle treatments, Big effects by Jessica Schleider: https://amzn.to/4a5UzrX
Procrastination Decoded by Dr. David Maloney: https://amzn.to/4j0MA3y
David Maloneys YouTube Channel: https://www.youtube.com/channel/UCJ7PZaSv1V6yJbj5y35jp_g
The Power of Systems: https://amzn.to/3BT0yns
Podcast episode: Maybe it’s not you - maybe it’s your systems: https://www.youtube.com/watch?v=l5X8oNsxMtM&t=2s&pp=ygUbc3lzdGVtcyBncm93IHdpdGggaW50ZW50aW9u
A little peace of mind: https://amzn.to/40iqaDC
The art of giving and receiving: https://amzn.to/3BKER97
The highest goal: The secret that sustains you in every moment: https://amzn.to/3DQXdFSSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
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Hey! This podcast ep is all about an alternative to SMART goals.VIDEO TIMELINE ⇢00:00 Introduction: The Problem with SMART Goals
00:32 Understanding the Drawbacks of SMART Goals
01:17 The Concept of Competing Wants
01:56 When SMART Goals Work and When They Don't
02:16 Introducing Figure Out Goals
03:23 Examples of Figure Out Goals
04:02 How to Implement Figure Out Goals
05:06 Conclusion and RecommendationsSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
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Hey! This video is all about one practical idea to apply to break a bad habit. VIDEO TIMELINE ⇢00:00 Intro
00:10 Fundamental Belief About Change
00:25 Changing Reactions to Change Patterns
01:18 Example 1: Handling Kids' Requests
02:06 Example 2: Dealing with Alcohol Cravings
02:58 Example 3: The Two-Week Rule
04:38 "Not Yet"
05:03 RecommendationsLINKS ⇢🔗 Michael Neill: Two Week Rule : https://www.youtube.com/watch?v=RxzixOk1FHkSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
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Hey! This video is all about how to get better at tiny, daily choices.VIDEO TIMELINE ⇢00:00 Introduction: The Power of Tiny Choices
00:30 Understanding Flexible Thinking
00:48 The Habit Before the Habit
01:28 Mastering the Pause
02:49 The Cloud Method for Flexible Thinking
04:14 The POP Method for Flexible Thinking
05:13 Recommendations and ConclusionLINKS ⇢🔗 Book: Corkscrew Solutions - https://amzn.to/4itig17🔗 Book: The Joy Choice - https://amzn.to/49x9vyW🔗 Podcast Episode with Michelle Segar: https://open.spotify.com/episode/3AyD7qwSHLA395ism92B8E?si=617457448c4a43d5SHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
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Hey! This podcast ep is all about reprogramming your brain with awareness (sounds weird until it doesn't!).VIDEO TIMELINE ⇢00:00 Introduction and Frozen Spaghetti Story
01:08 The Power of Awareness
01:46 Reprogramming Desires and Behaviors
02:03 Understanding the Brain's Algorithm
03:08 Applying Awareness to Unhelpful Behaviors
03:43 The Non-Judgmental Approach
04:29 Reccs of the weekLINKS ⇢🔗 Book: Unwinding Anxiety Judd Brewer - https://www.amazon.com.au/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447🔗 Podcast Ep: What You Resist, Persists - https://www.youtube.com/watch?v=t2U9K3IcEykSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
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Hey! This video is all about how the HECK to get something out of journaling when journaling just hasn't done it for you in the past!!VIDEO TIMELINE ⇢00:00 Introduction: My Struggle with Journaling
1:03 Realization 1: Avoid Forcing Insights
1:38 Realization 2: Let Realizations Come to You
2:33 Realization 3: Balance Thinking and Surrendering
3:00 Realization 4: Separate Yourself from the Problem
4:15 Recommended Resources and ConclusionLINKS ⇢🔗 Podcast to Listen to: Surrender / The Power of "Giving Up" To Get What You Want: https://www.youtube.com/watch?v=EL41wCovnpM&pp=ygUdZ3JvdyB3aXRoIGludGVudGlvbiBzdXJyZW5kZXI%3D🔗 Podcast to Listen To: Maybe You Aren't the Problem, Maybe Your Systems Are: https://www.youtube.com/watch?v=l5X8oNsxMtM🔗 Recc of The Week: A More Beautiful Question https://www.amazon.com.au/More-Beautiful-Question-Inquiry-Breakthrough-ebook/dp/B00GC53AG8SHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
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Hey! This video is all about some of the hopeless, helpful realisations that have really helped me.VIDEO TIMELINE ⇢00:00 Intro0:42 Hopeless, Helpful Realisation 1 - BIG changes3:19 Hopeless, Helpful Realisation 2 - You don't pick your thoughts4:03 Hopeless, Helpful Realisation 3 - You'll never get it all together permanently5:26 Reccs of The WeekLINKS ⇢🔗 Book: Meditations for Mortals by Oliver Burkeman- https://amzn.to/3YUtwMt🔗 Podcast Episode: **Change your Thoughts to Change Your Life** - https://www.youtube.com/watch?v=-ekzTjtmJnE🔗 Podcast Interview: Michelle Segar https://open.spotify.com/episode/3AyD7qwSHLA395ism92B8E?si=cee4d730efac4270SHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
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A short n' sweet ep about one way to tackle overwhelm.VIDEO TIMELINE ⇢00:00 Intro
0:52 Knowing vs Choosing
2:09 An example
2:48 Reccs of The WeekLINKS ⇢🔗 Book: Time Warrior - https://amzn.to/3URADmc🔗 Episode: How to Pick "One Thing" - https://www.youtube.com/watch?v=D_OJJS0iz5sSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
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Hey! This video is all about how to prioritise when you suck at prioritising. VIDEO TIMELINE ⇢
00:00 Intro
0:28 The Cozy Comfort of Indecision
2:27 Accepting Uncertainty
4:25 Reccs of The WeekLINKS ⇢🔗 Book: The One Thing by Gary Keller - https://www.amazon.com.au/One-Thing-Surprisingly-Extraordinary-bestselling/dp/1848549253/ref=sr_1_1?crid=1C9S356T61J0I&dib=eyJ2IjoiMSJ9.8tfchWzIdp1_eMiBqyBVy39jCnRFQIRCSrc9b2I7N0AgNiZX_eaYv1YuekPoxyr42CMjOCphAfhRrqjkWnQHsoGDFRe4PAPouz43qoP6zpzvuOV0GbFqvkftHYgFflrRR-9TBJO09PlCYNbhaAwBmzNbYOXpl3TVLxeuCT-_AU2uxUEejTY2xEg2SsSULnMp6sF8YEzJMIYSqiP9UszreCNMwZlR1TF40mBNPhCgvFyMzzIHHAUQ8oft2nefOXOfo5a2VEXqewN1olFljKhfBPqVDLPzBzJuBM8gJ8DQ9zw.ABoTDv1u9AA1i0UkUssmF-6i2vxpS6SkC4E4gUfIcp0&dib_tag=se&keywords=the+one+thing&qid=1731191846&sprefix=the+one+th%2Caps%2C265&sr=8-1🔗 Book: Thinking in Bets by Annie Duke - https://www.amazon.com.au/Thinking-Bets-Annie-Duke/dp/0735216371/ref=sr_1_1?crid=FLJ8W6A5LKEF&dib=eyJ2IjoiMSJ9.p5cJ2lrFuRfb_Qe4Rfx02KZm8jKUTZHNm_WyTqkgNO_qtxCUS2W3dFHhCiXaz9O_t55x-TcVIIv30AP2ELbC0cx5BMTIyL9UL89qCmk6umFuoJNK8OwhkLN0rd5kQnu0FgoyJQq0khjzOtRxATEfoRhJihYM_wjgri_y8YBpwGTrLzlhnbvzBu8c9inb0M_cQThYQpLCOlyduA6hpBhUXgVs94_0-cdxc6UeHZf28Okip5Uk6hB4lHqXCzEik-vpBWKoValKEHFpPzMBqIirYw.yl9-_Zh7Np6JVAHMA0oLU280V-Ckgw63-Op4zyNYUXU&dib_tag=se&keywords=thinking+in+bets&qid=1731191831&sprefix=thinking+in+be%2Caps%2C358&sr=8-1🔗 Video: How to Create a Strategy for Your Life - https://www.youtube.com/watch?v=-ekzTjtmJnESHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
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Hey! In this episode, I talk about a few different ways to train your brain.VIDEO TIMELINE ⇢00:00 Intro
0:37 How to frame meditation
1:37 One of the more intense studies on what meditation does to the brain
1:50 Attention training brain results
1:56 Compassion meditation
2:33 Perspective-based meditation
3:00 An alternative to sit-down meditation
3:26 A different way to practice loving-kindness
4:11 How to take action on this podcast episode
5:33 Reccs of The WeekLINKS ⇢🔗 Article: Greater Good Article: What Type of Meditation Is Best for You?https://greatergood.berkeley.edu/article/item/what_type_of_meditation_is_best_for_you
🔗 Book: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body https://www.amazon.com.au/Altered-Traits-Science-Reveals-Meditation/dp/0399184384SHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
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Hey! This video is all about...VIDEO TIMELINE ⇢
0:28 Two common things you'll see in people who struggle with procrastination
1:04 Impulsivity and procrastination
1:33 How to tell if you struggle with all-or-nothing thinking
4:11 What to do about it all
5:56 The Stop Technique
7:40 Reccs of the week
8:46 OutroLINKS ⇢🔗 Book: Procrastination Decoded by David Maloney - https://amzn.to/3NC2IKq
🔗 Book: Procrastination Equation by Piers Steel - https://amzn.to/3BWVtdf
🔗 Article: Procrastination and the Perfectionism Myth by Piers Steel - https://www.psychologytoday.com/au/blog/the-procrastination-equation/201101/procrastination-and-the-perfectionism-myth
🔗 Podcast Episode: How to Build Better Habits with The Marble Mentality https://www.youtube.com/watch?v=EAQw2NkVWa8SHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.comFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
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Hey! A quick lil ep about a new way to react to setbacks in your life, prompted by the book "The Power of Systems".RECCS OF THE WEEK✨ How to Create a Strategy for Your Life Episode on YouTube: https://www.youtube.com/watch?v=-ekzTjtmJnE✨ The Power of Systems Book : https://www.amazon.com/Power-Systems-Create-Life-Works/dp/1600252052WANT MORE?✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25FIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME🧚 Instagram ⇢ http://www.instagram.com/@muchelleb🧚 TikTok ⇢ https://www.tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 My Main Channel ⇢ http://youtube.com/muchellebVIDEO TIMELINE ⇢00:00 Intro
0:42 The results you get in your life align perfectly with your systems
1:24 A new way to respond to setbacks
3:45 Reccs of the week💫 A QUICK NOTE 💫Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.
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Hey! Here's a chat about how changing your thoughts isn't always the answer.
RECCS OF THE WEEK✨ The Inside-Out Revolution - https://www.amazon.com.au/Inside-Out-Revolution-Change-Forever/dp/1401942415/ref=asc_df_1401942415/?tag=googleshopdsk-22&linkCode=df0&hvadid=712374049148&hvpos=&hvnetw=g&hvrand=17376582095846823501&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000339&hvtargid=pla-435011270280&psc=1&mcid=c2dde75b156330af81003c77a253bdee&gad_source=1✨ The Power of "Giving Up" to Get What You Want - https://www.youtube.com/watch?v=EL41wCovnpM
WANT MORE?✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/✨ Get The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://shop.muchelleb.com.au/products/the-life-map
FIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME🧚 Instagram ⇢ http://www.instagram.com/@muchelleb🧚 TikTok ⇢ https://www.tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 My Main Channel ⇢ http://youtube.com/muchelleb
VIDEO TIMELINE ⇢
00:00 Intro
1:40 Metacognitive belief #1: Insights
3:26 Metacognitive Belief #2: If you feel like trash, you’ll think like trash
5:23 Metacognitive Belief #3: Thoughts are something that happen to you.
7:27 Reccs of The Week
💫 A QUICK NOTE 💫Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.
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Hey! This video is about the one mental block that will mess with any change that you want to create in your life: resistance. RECCS OF THE WEEK✨ The Power of Surrender (Actual Title: The Power of Giving Up to Get What You Want) : https://www.youtube.com/watch?v=EL41wCovnpM&ab_channel=GrowWithIntention✨ One small idea that can change your life: https://www.youtube.com/watch?v=pBeDoJOWu1M&t=299s&ab_channel=GrowWithIntentionWANT MORE?✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25FIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME🧚 Instagram ⇢ http://www.instagram.com/@muchelleb🧚 TikTok ⇢ https://www.tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 My Main Channel ⇢ http://youtube.com/muchellebVIDEO TIMELINE ⇢
00:00 Intro
0:37 Shrinking episode
1:25 The pattern of resisting
2:54 How to STOP resisting
3:21 Identifying the habit loop
4:27 Reccs of the week
💫 A QUICK NOTE 💫Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.
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Hey! This episode is based on a newsletter that I sent some time ago - all about giving in a way that doesn't create generosity burnout. See you all in October!! Appreciate you very much.RECCS OF THE WEEK✨ Adam Grant, Give and Take: https://www.amazon.com.au/Give-Take-Helping-Others-Success/dp/0143124986✨ Assessment: Generosity Burnout: https://hbr.org/2017/01/generosity-burnout-are-you-at-risk?ab=seriesnav-bigidea
✨ People Please Episode: https://open.spotify.com/episode/1tNnu6xR2vgtM7PxueNm6V?si=c69cff9fd9d24886WANT MORE?✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25FIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME🧚 Instagram ⇢ http://www.instagram.com/@muchelleb🧚 TikTok ⇢ https://www.tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 My Main Channel ⇢ http://youtube.com/muchellebVIDEO TIMELINE ⇢
00:00 Intro
0:47 The two types of giving
00:59 Otherish givers
2:01 Selfless givers
4:22 How to beat generosity burnout
7:37 Reccs of the week💫 A QUICK NOTE 💫Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.
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Hey! This podcast ep is a deep dive into "surrender" - what it means, what it doesn't mean and how to "do" it. RECCS OF THE WEEK✨ Master of Change by Brad Stulberg: https://amzn.to/3MiYd6U✨ You're not stuck: you want it too much (desperate energy video): https://open.spotify.com/episode/5YZWyNz75wD6zt5TD8t2F7?si=c9693c385cde41b2✨ The Intention App Surrender Session: http://www.theintentionapp.comWANT MORE?✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25FIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME🧚 Instagram ⇢ http://www.instagram.com/@muchelleb🧚 TikTok ⇢ https://www.tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 My Main Channel ⇢ http://youtube.com/muchellebVIDEO TIMELINE ⇢00:00 Intro0:32 This is not a particularly spiritual podcast episode00:44 What surrender ISN'T1:05 Problems that solve themselves1:36 Trying hard to control an outcome is a form of stress slash insecurity2:14 The fun brain stuff3:24 How this links up with surrender4:11 The river analogy5:16 How to take action and "surrender"5:55 Step 36:43 Recs of the week💫 A QUICK NOTE 💫Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.
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Hey! Here's a quick episode on a go-to idea that's helped me get "out" (you know what I mean!!) of many funky feelings.RECCS OF THE WEEK✨ Just a Thought: https://amzn.to/4fM8yWe✨ Metacognitive Therapy Podcast Episode: https://www.youtube.com/watch?v=C8Ys2bG9gHoWANT MORE?✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25FIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME🧚 Instagram ⇢ http://www.instagram.com/@muchelleb🧚 TikTok ⇢ https://www.tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 My Main Channel ⇢ http://youtube.com/muchellebVIDEO TIMELINE ⇢00:00 Intro
0:59 The concept that changed everything for me
3:28 How I exited my slump era
7:47 Making things actionable
8:40 Recs of the week💫 A QUICK NOTE 💫Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.
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Hey! Here's a new way of looking at your goals to maintain a littleee more consistency. RECCS OF THE WEEK✨ The Life Map: https://muchelleb.com.au/the-life-map-25✨ Michael Neill You Can Have What You Want: https://amzn.to/3SFvIUAWANT MORE?✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/✨ Get The Life Map - Set goals that pull you towards them and create a vision for your life ⇢ https://muchelleb.com.au/the-life-map-25FIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME🧚 Instagram ⇢ http://www.instagram.com/@muchelleb🧚 TikTok ⇢ https://www.tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 My Main Channel ⇢ http://youtube.com/muchellebVIDEO TIMELINE ⇢
00:00 Intro
2:05 Avoidant attachment energy
3:14 "Starting a new relationship"
5:05 Reccs of The Week💫 A QUICK NOTE 💫Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.
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