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Hi everyone! In this episode of Growth Fridays Podcast. Matt and I catchup over our recent reads, Training journey and my NEW PROGRAMME for my Triathlon TRAINING! Talking about meal prep and how we are both SICK of it, And how I am intuitively eating and making sure I am FUELED for Training! Lastly we go through a special HIT LIST of great places to eat in LONDON, as I book our work christmas do!
We hope you enjoy this weeks episode, stick around for weekly vlogs and podcast content, we have got some really exciting projects coming in the next few weeks and we will be allocating more STUDY time for growth Friday's! Make sure you subscribe to my youtube and hit the bell to see more! -
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Hi everyone!
First of all, THANK YOU for 50K SUBSCRIBERS!!! Matt and I are so happy and because it is our 40th Episode we planned to celebrate, so a 2 for 1 moment for us!!
In this weeks episode we cover the last week for us, the silent disco moment, Matt being off work, People from the past and wether they should stay there and of course more SWIM/TRIATHLON talks! Join us for our fun, lighthearted and open conversation about growth, life and MORE! -
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Hi Everyone! In this weeks episode of Growth Fridays, We have my wonderful Friend AMY! You may have heard me and Matt talk about her before on previous episodes, and you might have seen her featured in some vlogs! She is truly a wonderful person who I met in Recovery, She has transformed my life in so many ways and I am so GRATEFUL for her. Join us on this episode as we delve into her past, growing up, recovery, therapy and getting into becoming an integrated psychotherapist!
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Hi everyone! In Episode 38 of Growth Fridays Podcast. Matt and I talk about social media and dopamine detox, How coming of Twitter (Now known as X) Has completely changed my mental health! Being aware of social media and screen time. We also talk about some childhood memories, Swimming progressions and challenges related to those. And the start of creating my HOME GYM! alongside scheduling and planning which me and Matt do often to help us achieve our goals .. We are now full steam ahead into writing a MOVIE!
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Hi Everyone! In this weeks episode. Matt and I discuss my choice to delete X (known as twitter) and detaching from the internet and phones. The internet has become a crazy place at the moment and it is important to protect our own energy and mental health sometimes.
Alongside this, We speak about my recent therapy session and some of the things i went through with my therapist about current situations, sharing some interesting insights and perspectives! Finally, We both discuss a LIVE gratitude list. being grateful is such a high vibration and perfect way to re-center ourselves. Reminding what we have in the present moment to be thankful for!
We hope you enjoy this weeks episode of Growth Fridays! -
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Hi everyone! In this weeks episode of growth Friday's, Me and Matt chat over our recent reads, Talking about protein GATE, Minerals and supplements for training and daily function and talks of THERAPY! Join for the weekly relaxed and open conversations between the two of us! We hope you get something out of what we do for ourselves!
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Hi everyone! Me and Matt are BACK!
Join us for an open conversation where we go through the last few weeks! Its been a big change for both of us in our personal lives and we have been working through things. Rebecca has entered her first triathlon! Things seem to be getting easier and a new energy is moving forward! We are both so EXCITED for the journey. -
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NEW EPISODE of GROWTH FRIDAYS 😍
Joined by MISTRESS @mika__katana AND @karinasmoney 💋⭐️
In this episode, we discuss the duo and how we all came to meet, how they run their lives and a bit more background information about each of them! This is a real good one so you BETTER NOT MISS IT! 🔥 -
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Hi everyone! In this weeks episode of Growth Fridays, WE have CAIN!! and He's back again to talk to us about SLAG WARS2
As you should know, CAIN was a contestant for slag wars season ONE, And he helped majorly on S2. Casting all the UK SLAGS and helping out with the team, making sure everyone and everything is running smoothly! He did a brilliant job, and he's here with us to talk ALL ABOUT IT! -
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Hi everyone! in this episode, Me and Matt go over the release of SLAG WARS! the nerves we faced coming up to the release, The response we have had from the public and the press and also - A bit more of an inside scoop on what it was like behind the scenes FILMING on SET!
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Hi Everyone! In this episode of Growth Fridays, We have special guest.. CAIN!
I met cain back when I was in the height of the cock destroyers, and he was a contestant on SLAG WARS! We delve into the behind the scenes of CAIN, who he is, what he does and how he navigates life and GROWTH!
Don't forget to LIKE and SUBSCRIBE and SHARE for more!
We hope you enjoyed this weeks episode, be sure to comment and let us know what you thought. ENJOY!
Cains Socials:
@ Thatcainguy
@ Thatcainclown -
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Hi Everyone! In this weeks episode of Growth Fridays, Matt and I have a special guest... ALEXIS SAINT PETE! A wonderfully talented drag queen. In this episode we catchup with her to find out all about her and what led her to doing DRAG!
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Hi everyone! In this episode Matt and I catchup after my HOLIDAY in IBIZA! We talk through the week we both had, How the More Vintage is going and talking strongly about diet, what we eat that affects us and weight! We even use an APP to scan certain products to see whats good and whats bad, Listen along to find out.
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Hey everyone! In this weeks episode I have been busy reading and doing lots of growth research! We talk about the New main book i'm reading by GARY V' 'Day trading attention' all about social media. Ickigai and about retirement and work culture, a few more books and Matt's GUT HEALTH results!
BOOKS and AUDIOS:
Gary Vaynerchuk - Day Trading Attention
https://www.amazon.co.uk/hz/audible/mlp/mfpdp/B0CLMG8LJC?actionCode=AMN30DFT1Bk06604291990WX&tag=growthfridays21
Francesc Miralles and Hector Garcia - Ickigai
https://www.amazon.co.uk/hz/audible/mlp/mfpdp/B0759VH4Q9?actionCode=AMN30DFT1Bk06604291990WX&tag=growthfridays21
Louise Thompson - Lucky
https://www.amazon.co.uk/hz/audible/mlp/mfpdp/B0CRZ91HQM?actionCode=AMN30DFT1Bk06604291990WX&tag=growthfridays21
Charity Shop Sue - Tools for Management and Success https://www.amazon.co.uk/hz/audible/mlp/mfpdp/B0CQTPHYVH?actionCode=AMN30DFT1Bk06604291990WX&tag=growthfridays21
Rhonda Byrne - The Secret
https://www.amazon.co.uk/hz/audible/mlp/mfpdp/B002SPZNNE?actionCode=AMN30DFT1Bk06604291990WX&tag=growthfridays21 -
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Hi everyone! In the episode Me and Matt reflect into the past, talking about school and teenage life. Moving onto influential podcasts and the latest books we are on and have been recommended to read! There is mentions of the law of attraction, ego, MORE VINTAGE and overall catchup on our health and wellness!
We hope you enjoy the podcast, Happy Growth FRIDAYS!
Don't forget to rate if you are listening, please share and support the podcast by subscribing to the youtube channel and like and subscribe for more! This helps us to keep it going. We also love to read the comments so please, get in touch!
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Hi everyone! in this episode of Growth Fridays, Matt and I are joined with special guest TOBIAS! Who me and Sophie both met on Tiktok through his hilarious content that brung so much joy to both of us!
Join us while we discuss what Tobias does for his job, his multi SKILLED TALENTS! and a general good laugh with a good vibe! -
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Hi everyone, In this episode of Growth Fridays we reflect and celebrate Rebeccas Award for 'Outstanding Contribution to the Adult Industry' and what GREAT FUN we and the team had!
Rebecca also celebrates and reflects on her 3 YEAR sobriety! A-lot of reflection this week.
And as always, we catchup on what we are both working on, listening to, reading and learning from, and how we deal with health and fitness when things get busier! Learning about how we can perform at our best and looking into how IMPORTANT the gut is!
Books and Audios
12 months to 1 Million - Ryan Daniel Moran
A New Earth - Eckhart Tolle
The Four Agreements - Don Miguel Ruiz -
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Hi everyone! In this weeks episode of GROWTH FRIDAYS, special guest SINGER and SONGWRITER TOM ASPAUL joins us to tell us all about himself, his industry, how he manages on tour, DATING STORIES, Current albums and upcoming album! We can't wait to hear it!
TOM ASPAUL PRIDE DATES
JUNE 29 - LONDON - CHATEAU DENMARK (DJ SET)
JULY 20 - HITCHIN - NORTH HERTS PRIDE JULY 21 - NEWCASTLE - NORTHERN PRIDE
JULY 27 - AMSTERDAM - MILKSHAKE FESTIVAL
JULY 28 - DORSET - CAMP BESTIVAL
AUGUST 16 - SHROPSHIRE - CAMP BESTIVAL
AUGUST 22 - CORNWALL - TUNES IN THE PARK -
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Hi everyone! in this episode we catchup over a CRAZY HEN DO weekend at BUTLINS. Current Books we are reading, Finding Love by Paul C Brunson and As a Man Thinketh by James Allen! We share what we get out of these books and what has been helping us as of recent to GROW!
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