Afleveringen
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In this inspiring episode of Guide to Awesomeness, host Sarah sits down with Mike Fresh, the visionary founder of Freshouse Juice Bar. From a struggling student to a successful entrepreneur, Mike shares his transformative journey of overcoming personal and professional obstacles to create a thriving juice business. He talks about the power of perseverance, the importance of holistic wellness, and how his passion for health has shaped his approach to business. With five Fresh House locations and a unique community-centered vision, Mike’s story is a testament to the idea that anything is possible. Tune in to hear how he built his brand, the lessons he learned along the way, and his advice for aspiring entrepreneurs.
Timestamps:
[00:00:00] – Introduction to Guide to Awesomeness and guest, Mike Fresh
[00:01:00] – Mike’s journey from academic struggles to personal training
[00:02:30] – The pivotal moment that led him to the juice industry
[00:04:00] – The story behind the name Fresh House
[00:05:30] – The biggest challenges of launching a juice bar
[00:07:00] – How Fresh House grew beyond Mike’s original vision
[00:09:00] – The top-selling products and Mike’s personal favorites
[00:10:30] – Fresh House’s mission beyond juice: wellness, mindfulness, and community
[00:12:00] – Mike’s personal wellness habits and dedication to self-growth
[00:14:00] – The future of Fresh House and what’s next for the brand
[00:15:00] – Lightning round: Mike’s recommendations for visitors and community impact
[00:16:30] – Final thoughts: “You Can Do Anything”
Notable Quotes:
“Even if you fail, it's still worth it because you’re learning, growing, and connecting.”“Juicing is great for your body, but true health includes your mind and soul, too.”“Surrender to the flow—don’t force success, let it come naturally.”“If I did it, anyone can. You can do anything.”Resources & Links:
Follow Fresh House on Instagram: @freshhouse.juicebar
Visit Fresh House Locations: Woodbridge, Brampton, Kleinberg, Schaumburg, and upcoming King City
Try Mike’s Favorite Juices: I Am Dandy, I Am Bold, and Pure Celery Juice
Connect with Mike Fresh: Drop by Freshouse or follow their social media for updates
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In this episode of the Guide to Awesomeness Podcast, powered by Coldwell Banker Ronan Realty, host Sarah engages in an insightful conversation with Colleen, the events coordinator and social media expert at the Circle Theatre in Alliston, Ontario. Colleen shares the storied history of the Circle Theatre from its inception in 1938 b to its eventual purchase and renovation by Peter and Kate Vander Zaag. The episode delves into the theatre's various renovations, memorable community events, the hurdles of movie selections, and Colleen's personal experiences and excitement for future projects, including the Tecumseh Film Festival and the celebrations for the theatre's 85th anniversary. Colleen also touches on her favourite recurring events like the Rocky Horror Picture Show and highlights the collaborative spirit with local businesses in Alliston.
Learn more: https://www.circletheatre.ca/
00:00 Introduction to the Guide to Awesomeness Podcast
00:39 The Heart of Circle Theatre
01:18 The Origins of Circle Theatre
02:05 Renovations and Changes Over the Years
03:46 The Theatre's Revival and Recent Milestones
07:27 Community Events and Traditions
09:36 Future Plans and Exciting Projects
12:37 Colleen's Personal Reflections and Closing Thoughts
Looking to buy or sell a home or business? Curious about becoming a Realtor?
Let's Connect
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Zijn er afleveringen die ontbreken?
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In this engaging episode, host Sarah interviews Jasmine Proteau PhD, the Museum Service Manager at the Museum of Dufferin. The conversation explores the rich history of this cultural institution, from its humble beginnings as a community project to its current status as a dynamic museum featuring both historical artifacts and contemporary art. Jasmine shares fascinating stories about unique collections, including the world's largest public collection of Cornflower glass, and reveals surprising local history such as the former Fisher Price factory in Orangeville. The episode highlights the museum's commitment to preserving both past and present community stories, while offering diverse programming for all ages through interactive exhibits, workshops, and special events.
Learn more here: https://www.dufferinmuseum.com/
Timeline & Key Points[00:00:00] - Episode introduction and welcome
[00:01:00] - History of the Dufferin County Museum
Started in 1963 as Shelburne Pioneer MuseumCounty took over management in 1988Current building construction began in 1992, completed in 1994Rebranded to Museum of Dufferin in 2018[00:02:00] - Historical highlight: Fisher Price factory in Orangeville
Factory employed predominantly womenWorkers went on strike for higher wagesCompany responded by closing the factory[00:03:00] - Current and upcoming exhibits
Contemporary art features local Dufferin County artists"Happy Days" exhibit opening on Family DayFeatures history of childhood and toysInteractive elements including Lego wall and friendship bracelet makingCountry Life photography exhibition in Silo Gallery[00:05:00] - W.J. Hughes Cornflower Glass Collection
Largest public collection in the worldHughes born in Dufferin County in 1881Started business in Toronto basementPermanent gallery created for Canada 150 celebration[00:07:00] - Notable artifacts
Victorian-era hair wreaths (mourning artifacts)Vaseline glass containing uranium that glows under black light[00:09:00] - Highlight artifact: Thomas Jewell and Mary Lawrence's coverlet
Created in 1848Made on early Jacquard loomConnected to Orange Lawrence, founder of Orangeville[00:10:00] - Programs and events
MOD Tots program for toddlersSummer camps including movie camp, fashion camp, archaeology campAnnual Halloween eventHoliday Treasures market featuring 68 vendors[00:13:00] - Museum atmosphere described as:
FunVibrantFascinating[00:15:00] - Community involvement and collection growth
Evolving from early settler focusActively collecting diverse community historiesDocumenting contemporary events for future reference[00:17:00] - Ways to get involved
Various volunteer opportunitiesDonation optionsBusiness partnerships and sponsorshipsMembership programs
Key Takeaways:The Museum of Dufferin evolved from a community-driven initiative to a significant cultural institution over several decades.The museum houses unique collections, including the world's largest public collection of Cornflower glass and fascinating historical artifacts.Programming spans all age groups with interactive exhibits, workshops, camps, and special events throughout the year.The museum actively works to preserve both historical and contemporary aspects of community life, ensuring future generations can understand today's significant... -
In this inaugural episode of the Guide to Awesomeness podcast for 2025, host Sarah interviews Jayne Pritchard, an experienced broadcaster and breast cancer survivor turned health and wellness advocate. Jane shares highlights from her nearly 40-year career at CTV Barrie, including memorable interviews and roles. She discusses her shift from broadcasting to health promotion, inspired by her battle with breast cancer. Jayne offers details on her alternative cancer treatments, her journey in writing her book, and her ongoing commitment to public speaking and charity work. Key advice includes the importance of regular health screenings, exercise, and an attitude of gratitude. The episode concludes with information on Jane's future projects and how listeners can connect with her.
00:00 Introduction to the Guide to Awesomeness
00:36 Meet Jayne Pritchard: A Broadcasting Legend
01:11 Memorable Moments in Broadcasting
03:48 Transition to Health and Wellness
05:15 Jayne's Breast Cancer Journey
08:45 Exploring Alternative Treatments
12:18 Writing the Book: Breast Cancer After the Diagnosis
16:38 The Importance of Regular Screenings
17:06 The Mammogram Journey
19:03 The Importance of Early Detection
19:43 Top Health and Wellness Tips
22:13 Supporting Charitable Causes
24:41 Life After Breast Cancer
25:54 Future Goals and Public Speaking
27:51 Inspiring Quotes and Mantras
29:33 Final Thoughts and Contact Information
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A special year-end episode taking a moment to reflect on all the incredible wisdom our guests have shared throughout 2024 in their chapter titles for the Guide to Awesomeness.
From our Coldwell Banker Ronan Realty family to yours, we wish you a joyful holiday season. Here's to an incredible 2025 – may it be your most awesome year yet! Keep striving for excellence, keep pushing boundaries, and most importantly, keep being awesome.
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In this episode of the Guide to Awesomeness podcast, we’re joined by Skye Barnes, the communications and marketing specialist at Matthews House Hospice in Alliston, Ontario. This episode explores the history, growth, and impact of the hospice, highlighting its commitment to serving the community and providing compassionate care to those facing life-limiting illnesses and their families. By sharing this story and highlighting its wide range of services, the Matthews House Hospice hopes to continue building awareness and serving the needs of the community for years to come. For more information visit https://www.matthews.house/
Looking to buy or sell a home or business? Curious about becoming a Realtor?
Let's Connect
https://ronanrealty.com/
https://www.facebook.com/CBRonanRealty/
https://www.linkedin.com/company/coldwell-banker-ronan-realty/
https://www.instagram.com/cbronanrealty/
https://www.tiktok.com/@cbronanrealty
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In this episode of the "Guide to Awesomeness" podcast, we had the pleasure of speaking with Karin Carr, the founder and CEO of Karin Carr Coaching and a national speaker on video marketing. Karen shares her journey into real estate and explained how she transitioned to using YouTube as a marketing tool after realizing that traditional cold calling was not for her. She provides valuable insights into the effectiveness of YouTube for inbound lead generation, highlighting that it differs from social media. She enjoys coaching others and helping them leverage video marketing to grow their business. Karin inspires you to step out of our comfort zones and try new things, reminding us that fear is a natural part of the process. If you're interested in learning more about video marketing and how it can transform your real estate business, be sure to check out Karin's resources at https://videobossagent.com/
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In this episode of the Guide To Awesomeness, we had the opportunity to welcome Jenifer Pergentile, the Executive Director at S.H.I.F.T. (Support and Hope for Individuals and Families Today). SHIFT is an organization providing emergency accommodation, meals, and support for those experiencing homelessness or food insecurity in South Simcoe. This episode discusses the services offered by SHIFT, the importance of community involvement, and how individuals can contribute through volunteering and donations. To find out more information about how you volunteer or donate at SHIFT visit them online at: https://www.shiftforgood.ca/
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In this episode of the Guide To Awesomeness we had the pleasure to welcome motivational speaker, business coach, entrepreneur, author and philanthropist, Jessica Janzen. She shares how her upbringing on a Manitoba family farm taught her work ethic, community, and the importance of relationships. She discusses her advocacy for mental health and highlights her fundraising efforts with the Love for Lewis Foundation, established after the loss of her son. Jessica offers advice on combating burnout and emphasizes the importance of nutrition, self-care, and intentional living. Don’t miss this uplifting conversation that encourages us all to seek support and pursue our passions.
Follow Jessica on her Social Media channels at:
Instagram: https://www.instagram.com/thejessicajanzen/
TikTok: https://www.tiktok.com/@thejessicajanzen
LinkedIn: https://www.linkedin.com/in/jessicajanzen/
Website: https://www.jessicajanzen.ca/
recognize personal nudges toward happiness.
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In this episode of the Guide to Awesomeness Podcast, we had the pleasure of speaking with Sara Nicol, co-founder of Iron Kettle, a beverage company known for its delicious iced teas. Our conversation explores the heartwarming story behind their grandmother's iced tea recipe, the journey of building Iron Kettle, and the vital role of community and family in creating a successful brand. Sara also shares that one of the most rewarding parts of this venture is hearing positive feedback from customers who love their drinks. Be sure to follow Iron Kettle on Facebook and Instagram!
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Today we are introducing a new podcast in our network 'Commercial Real Estate Within Reach,' hosted by Giuliana Pallotta. Giuliana will dive deep into the often-daunting world of commercial real estate. Today Giuliana shares her personal journey from athlete to seasoned real estate professional. She discusses the inspiration behind starting this podcast and simplifies the complexities of commercial real estate for aspiring entrepreneurs, real estate enthusiasts, and seasoned investors alike. With insights into asset classes, the importance of building a knowledgeable team, and the various types of clientele she works with, Giuliana provides practical advice on making commercial real estate attainable. The episode wraps up with a fun hypothetical question about working with celebrity athletes, reflecting Guliana's passion for sports. Tune in to gain valuable knowledge and inspiration for navigating the commercial real estate market.
Time Stamps:
00:00 Introduction to Commercial Real Estate Within Reach
01:52 Meet Your Host: Giuliana Pallotta
02:09 Giuliana's Journey into Real Estate
03:13 Making Real Estate Within Reach
04:29 Understanding Commercial Real Estate
11:16 Clientele and Services
17:07 Advice for Aspiring Investors
17:59 Fun Question and Conclusion
19:32 Final Thoughts and Outro
Spotify: https://open.spotify.com/show/2gKhFj40bzbPoQ0pA0xOsq?si=xxIyAWhFS8Kb1tBjT4IxUA
Apple: https://podcasts.apple.com/ca/podcast/within-reach/id1767183834
If you found value in today's episode, please subscribe, leave us a review, and share it with your friends. Have a question or topic you'd love us to explore? Reach out to us on social media.
Giuliana Pallotta, Broker
Coldwell Banker Ronan Realty, Brokerage
https://www.facebook.com/pallottaproperty
https://www.instagram.com/pallottaproperty/
https://www.linkedin.com/in/giuliana-pallotta-048412b9
And just a quick reminder, the content provided in this podcast is for entertainment purposes only. We are not offering professional, real estate, legal, or financial advice, and we recommend consulting with the appropriate experts before making any real estate decisions. Neither the host nor the guests or production company are liable for any actions taken based on this podcast.
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In this episode of the Guide To Awesomeness, we are joined by Crystal Hollingshead, the owner and founder of Crystal Clear Intentions.
With over three years of professional experience, she integrates a variety of energy healing modalities such as Reiki, Access Bars, Access Energy Facelift, Bioenergetic Intolerance Elimination (BIE), and AO frequency scan sessions. She explains how these techniques help individuals overcome health challenges like anxiety, depression, and unexplained physical ailments.
Crystal also offers yoga instruction in styles including Slow Flow Yoga, Yoga Nidra, and Yin Yoga.
Crystal emphasizes the importance of being in tune with one's body and using energy healing for holistic wellness. Her insights on continually learning and evolving in her practice are a testament to her dedication to her craft and to helping others. For anyone intrigued by the potential of energy healing and seeking ways to incorporate wellness practices into their life, you can schedule your appointment today by visiting this link: HERE
Mention this podcast when booking, and Crystal will provide you with a discount.
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In this episode of the Guide To Awesomeness, we are joined by Vito the founder and owner of Alliston Martial Arts. Vito shares his journey of founding Alliston Martial Arts Academy and his vision for bringing Brazilian Jiu-Jitsu to the town. He discusses the importance of balancing work, teaching, and running the academy with the support of his family. Vito highlights the values and principles emphasized in his classes, focusing on discipline, teamwork, confidence-building, and self-defense. He also shares insights on the impact of martial arts and the rewarding moments he experiences with his students.
Check out their website https://allistonmartialarts.com/ or on social media @allistonmartialarts on Instagram and Facebook.
Learn more about Coldwell Banker Ronan Realty
https://ronanrealty.com/
https://www.facebook.com/CBRonanRealty/
https://www.youtube.com/@cbronanrealty
https://www.instagram.com/cbronanrealty/
https://www.tiktok.com/@cbronanrealty
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In this episode of the Guide to Awesomeness, we are joined by Ron O’Neil, the CEO of AI Intelligent Solutions. Ron, a tech visionary with deep roots in real estate leadership, reveals how artificial intelligence is reshaping the industry. From his unique journey blending real estate expertise with cutting-edge AI, Ron offers invaluable insights into how AI is revolutionizing real estate operations, enhancing efficiencies, and unlocking new possibilities.
Contact AI Intelligence Solutions, for more information on courses and resources for individuals looking to integrate AI technologies into their real estate operations and to stay updated on the latest AI trends through their offerings. Visit them online at https://www.aiintelligentsolutions.ca/ or on social media at:
Facebook: https://www.facebook.com/people/AI-Intelligent-Solutions/100092473128968/
Instagram: https://www.instagram.com/ai_intelligent_solutions/
Twitter: https://x.com/rononeil1229
LinkedIn: https://www.linkedin.com/in/rononeil/
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In this episode of the Guide to Awesomeness, we are joined by David Weir, lawyer and owner of Galbraith and Weir Law Firm in Alliston, Ontario. David shares on the history and evolution of Galbraith and Weir, as well as David's personal journey into the world of law. His approach is shaped by international experiences, driving his commitment to exceptional service and going above and beyond for clients, while also recognizing the importance of community support during tough times. To learn about Galbraith and Weir visit their website at: https://www.galbraithandweir.com/ or contact them 705-435-4324
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In this episode of the Guide To Awesomeness, we are joined by Krystal Robson, the owner and photographer of Krystal Robson Photography. Join us as she shares over 15 years of experience behind the lens capturing love and life, as a seasoned wedding and lifestyle portrait photographer with a passion and a love for human connection. Krystal discusses her photography journey and how she fell in love with capturing life’s small and big moments. She also gives advice to those looking to pursue a photography career. Follow Krystal on her social media channels on Facebook and Instagram at @krystalrobsonphoto and their website https://krystalrobsonphoto.ca/ .
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In this episode on the Guide To Awesomeness we are joined by Jane Clarke, the President of the Alliston and District Humane Society. We explore the origins of ADHS, its evolution into a prominent no-kill shelter in South Simcoe County, and the challenges the shelter currently faces. Jane elaborates on the upcoming expansion project for ADHS, highlighting the need for more space to accommodate the growing number of animals in need. The episode also sheds light on the impactful initiatives undertaken by ADHS, including the pet food pantry program. Jane Clarke shares insightful stories of successful animal rescues and the organization's commitment to providing a second chance to animals in distress. The episode concludes with a discussion on ways to support ADHS's mission, encouraging listeners to volunteer, donate, and engage with the shelter's resources to make a positive difference in the lives of animals within the community. Visit ADHS on their website at https://allistonhumane.com/ and on social media at https://www.facebook.com/allistonhumane and https://www.instagram.com/alliston_humane/
Mentioned in this episode:
17th Annual Ronan Realty Charity Golf Tournament
Save The Date!We’re excited to announce the date for our 17th Annual Ronan Realty Charity Golf Tournament! Join us on Thursday, August 15, 2024, at the stunning Hockley Valley Resort for a day of golf in support of our local charities. Stay tuned for more details and get ready to hit the greens with us!https://ronanrealty.com/golf/
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In this episode of the Guide to Awesomeness, we are joined by Jackie and Myriam, the owner and founder of OM Yoga Studio in Alliston, Ontario. They discuss their journey with yoga, the classes they offer, and their partnership in running the studio. Jackie and Myriam share their favorite classes to teach and the yoga poses that resonate with their personalities. They also talk about the importance of community and the welcoming atmosphere at OM Yoga. Listeners will gain insights into the transformative power of yoga and the holistic approach to fitness that OM Yoga promotes.
Check them out online at their website: https://omyoga.biz/ or social media at Facebook: https://www.facebook.com/omyogainalliston and Instagram: https://www.instagram.com/omyogainalliston1/
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In this episode, Faisal Susiwala shares his journey into real estate, which began at a young age. He recounts how a chance encounter with investors led to a life-changing opportunity, where he sold properties worth millions of dollars at the age of 18. Faisal also discusses the impact of mentorship on his career and how he learned the importance of integrity and doing right by people from his mentor, Reid C. Menary. He shares his strategies for success in real estate, including the power of marketing, community involvement, and building relationships. Faisal also talks about his role as an ambassador for World Housing, a charity that provides housing for families in need, and the importance of giving back. Check out Faisal’s website at https://homeshack.com/ and on multiple social media channels:
https://www.facebook.com/FaisalSusiwalaHomeShack/
https://www.instagram.com/faisalsusiwala
https://www.tiktok.com/discover/faisal-susiwala
https://twitter.com/faisalsusiwala?lang=en
https://www.youtube.com/channel/UCQ0lVrC_VeyaS_FmEpgnYog
Mentioned in this episode:
17th Annual Ronan Realty Charity Golf Tournament
Save The Date!We’re excited to announce the date for our 17th Annual Ronan Realty Charity Golf Tournament! Join us on Thursday, August 15, 2024, at the stunning Hockley Valley Resort for a day of golf in support of our local charities. Stay tuned for more details and get ready to hit the greens with us!https://ronanrealty.com/golf/
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In this episode of the Guide to Awesomeness we are joined by Phil Winters one of the owners from GoodLot Farm & Farmstead Brewing Co. in Caledon, Ontario! Phil shares the story behind how their brewery got started and what inspired them to enter the world of brewing. He discusses the different varieties of hops they grow at Good Lot and how each contributes to the unique aromas and flavor profiles of their beers. Phil also talks about their most popular beers, including Farmstead Ale and Tree Hug Wilder Sap Ale which is made using maple sap instead of water. He highlights the eco-renovated barn where they brew their beer and how it aligns with their sustainability goals. Phil also mentions the three unique venues on their property, including the The Oast Barn, The Hop Bin and The Good Spot, and the special events they host, such as comedy nights and community party nights. You can check them out on their website at https://www.goodlot.beer/ and on social media channels @GoodLot.Beer
Mentioned in this episode:
17th Annual Ronan Realty Charity Golf Tournament
Save The Date!We’re excited to announce the date for our 17th Annual Ronan Realty Charity Golf Tournament! Join us on Thursday, August 15, 2024, at the stunning Hockley Valley Resort for a day of golf in support of our local charities. Stay tuned for more details and get ready to hit the greens with us!https://ronanrealty.com/golf/
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