Afleveringen
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Struggling with bloating, constipation, IBS, acid reflux, fatty liver, gluten sensitivity or frequent digestive issues? This episode of Gut Feeling with Dr. Pal breaks down the science of gut health in a simple, practical way.
Dr. Pal is joined by gastroenterologist Dr. Shubham Vatsya to discuss why gut problems are increasing, how stress, poor sleep and night shifts affect digestion, and the warning signs that may point to serious conditions like colon or stomach cancer.
They also cover celiac disease, gluten-free diets, low FODMAP diets, Isabgol, GERD, PPI medicines, Vitamin B12 deficiency, iron deficiency, eggs, protein myths, fatty liver and gut microbiome health.
Packed with evidence-based insights, this podcast will help you improve digestion, understand food intolerances, manage common gut symptoms and separate medical facts from popular myths.
Subscribe for more expert health conversations.
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Most people think blocked blood vessels only cause heart attacks. In this episode, Dr. Raja Gopala explains how blood clots form, what causes poor circulation, and why symptoms like leg pain, swelling, varicose veins, and skin colour changes should never be ignored. We also discuss how diabetes, smoking, prolonged sitting, and long flights affect your blood flow, along with the latest minimally invasive treatments that can help prevent serious complications. If you want to understand blood clots, vascular health, and the warning signs your legs may be giving you, this conversation is for you.
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Zijn er afleveringen die ontbreken?
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We spend thousands on skincare products, supplements, and treatments, but how much of it is backed by science? In this episode, dermatologist Dr. Geoffrey Vaz and I separate facts from myths. We discuss what really causes skin aging, whether collagen supplements actually work, the truth about Botox and fillers, Ozempic face, face yoga, sunscreen, retinol, and the biggest skincare mistakes people make. We also explore how lifestyle, diet, stress, and weight loss affect your skin. If you want healthier, younger-looking skin and evidence-based advice instead of social media trends, this episode is for you.
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Most people think health is just about exercise. But what if movement could also train your focus, calm your mind, and improve your connection with your body?
In this episode, I sit with Shifu Avinash, an internationally recognized Tai Chi Grandmaster, to explore the philosophy, science, and practice of Tai Chi. We discuss focus, stress, healthy aging, mind-body integration, gut-brain connection, and why Tai Chi is often called “meditation in motion.”
Whether you're curious about Tai Chi, looking for a new way to stay active, or interested in combining movement with mindfulness, this conversation will give you plenty to think about.
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In this episode, I discuss with psychologist Dr. Saranya about something silently affecting modern life, screens, gaming, social media, validation, attention spans, emotional trauma and the way constant stimulation is changing our minds and behaviour.
From childhood emotional wounds to dopamine addiction and modern parenting struggles, this is a deeply important conversation about mental health, relationships and the digital world we now live in.
A conversation every parent, adult and teenager should hear.
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In this episode, Dr. Saranya and I speak about modern family life honestly, screen time during meals, emotionally stressful homes, parenting conflicts, teenage struggles, emotional distance between couples, and how family fights quietly affect us growing up.
We also discuss parenting in the US vs India, emotional intelligence in children, relationships, boundaries, sex education, and why peaceful homes matter more than “perfect parenting.”
I think many people will see their own family experiences in this conversation.
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In this episode, I sit with Krish Ashok author of Masala labs, to break down the biggest food myths Indians still believe, from burnt roti and cancer to dal as “protein” and the fear around oil, Teflon, and microplastics. We go beyond viral claims and look at what actually matters for your health: habits, quantity, and real risk. If you’ve ever felt confused by conflicting nutrition advice, this conversation will help you think clearly about food again, using science, not fear.
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In this episode,I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,” about how to improve gut health, digestion, and the right way to start a millet-based diet. Learn about fermented millet drinks like ambali, soaking grains, gut microbiome, fiber digestion, and why rice vs millets matters. We also discuss hunger control, processed foods, and how traditional diets support better health, energy, and disease prevention. Watch this completely to know about millets and if you found this helpful, like, share it with someone who needs this, and subscribe for more.
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In this episode, I speak with Dr. B. Sesikeran former Director of National Institute of Nutrition (NIN), about why modern Indian diets are making us unhealthy.We break down low-protein diets, carb-heavy plates, low fiber intake, anemia, vitamin deficiencies, and the myths around millets, milk, ghee, and ‘healthy’ packaged foods.Dr. B. Sesikeran also shares how refined foods, poor food choices, and low physical activity are silently driving diabetes and other lifestyle diseases in India.We also touch upon how everyday staples like the atta we use, fit into our diets, and what actually makes a meal balanced or harmful.Most importantly, he explains simple, practical food choices that can genuinely improve your health without overcomplicating your plate.This conversation will completely change the way you look at your daily meals.
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In this podcast, I speak with Dr. Lakshmi Sundar on gut health, plant-based diet, protein myths, rice, and ultra-processed foods. We break down how your daily diet impacts diabetes, weight loss, inflammation, and chronic disease. From whole foods vs processed foods to red meat risks, B12 deficiency, and microbiome health, this episode clears common nutrition myths with science. If you struggle with bloating, gut issues, or confusing diet advice, this is for you. Learn how to eat better without extreme dieting and improve your long-term health naturally.
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In this episode, I speak with Dr. Nisha Chellam MD about metabolic health, insulin resistance, fatty liver, gut health, and weight loss. We break down why you feel tired, how snacking and meal frequency affect metabolism, and the real causes of belly fat, poor digestion, and hormonal imbalance. We also discuss stress, sleep, and time-restricted eating for long-term health. If you’re dealing with fatigue, fatty liver, PCOS, or weight gain, this episode will help you understand the root cause and fix it naturally.In this episode, I speak with Dr. Nisha Chellam MD about metabolic health, insulin resistance, fatty liver, gut health, and weight loss. We break down why you feel tired, how snacking and meal frequency affect metabolism, and the real causes of belly fat, poor digestion, and hormonal imbalance. We also discuss stress, sleep, and time-restricted eating for long-term health. If you’re dealing with fatigue, fatty liver, PCOS, or weight gain, this episode will help you understand the root cause and fix it naturally.
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In this episode, I speak with Dr. Meera Raghavan, a senior obstetrician and gynecologist, about hormonal imbalance, perimenopause, PMS, and menopause in women. We break down early signs, the impact of stress and cortisol, sleep issues, mood changes, and symptoms like bloating and fatigue. We also discuss women’s health, gut health, and how lifestyle factors affect hormones. This episode will help each women understand better on what’s happening inside your body and what to do next.
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Are millets actually better than rice for gut health? In this episode of Gut Feeling, I speak with Padma Shri Dr. Khader Valli, the “Millet Man of India,” about how millets, fiber, and fermented foods can support the gut microbiome, improve digestion, and help manage blood sugar and diabetes. We explore the science behind rice vs millets, gut bacteria, and why modern diets may be harming metabolic health. If you care about gut health, microbiome diversity, fiber-rich foods, and traditional Indian nutrition, this conversation is for you.
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In this episode, I speak with Mr. Nandakumar, CEO and Co-Founder of @KshetraFoods about the importance of ingredient quality in modern food. We discuss the truth about cooking oils, spices, and food processing, and why today’s market often prioritizes cheap production over nutritional value.We also explore how to preserve the potency and healing properties of food, and why food should be medicine. If you care about gut health, real ingredients, and understanding what goes into your food, this conversation will change how you think about the ingredients you use every day.
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In this podcast, I speak with Dr. Mahipal about eye health in the digital age, why screen time increases myopia, how dry eyes and blue light cause eye strain, and the silent risks of glaucoma, diabetic retinopathy, and cataracts. We break down simple habits like the 20–20–20 rule, UV protection, and safe use of eye drops. We also cover modern cataract surgery, LASIK/SMILE options, and contact lens safety. So you can protect your vision with science-backed clarity.
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In this episode, I speak with Aathitiyan Somu founder & CEO of CookdTV about biryani, Indian food habits, calories, poriyals, Salads, gut health, and why tasty food is often calorie-dense. We break down why restaurant food tastes better, why South Indian meals are carb-heavy, and how to balance taste with health. We also discuss weight loss basics, portion control, protein vs fiber, salads, sambar, poriyal, pasta, and how to choose better food brands by reading labels. Practical, no-nonsense food advice for everyday eating
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In this podcast, I speak with Dr. Priyanka Udawat about the real causes of gas, bloating, acidity, IBS, and poor digestion. We discuss gut health, the gut–brain connection, stress, screen time, sleep, food timing, and common nutrition mistakes that affect digestive wellness. This episode explains why acidity medicines often fail and how lifestyle medicine, mindful eating, and simple daily habits can significantly improve digestive health and long-term wellbeing.We also discuss the importance of adequate iodine intake for children, especially its role in supporting learning, memory, and attention. With Aashirvaad Iodised Salt, just one spoon can meet up to 50% of daily iodine needs, helping support cognitive development through everyday meals.
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In this episode, I sit with Dr. Nrutya to unpack why Indians develop diabetes, heart disease, and other lifestyle diseases much earlier than expected. We talk about the Indian diet, protein intake, ghee and saturated fat, grains, vegetables, dairy, and why many people feel confused despite trying to eat “healthy.” This conversation goes beyond calories and weight loss and explains how plate balance, food quality, cooking methods, and everyday habits affect blood sugar, insulin resistance, gut health, and long-term metabolic health. We also discuss lifestyle medicine, plant-predominant diets, disease prevention, and why food often matters more than medication when it comes to sustainable health.
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In this episode of the Dr. Pal Podcast, I speaks with Dr. Moinudeen, expert Bariatric Surgeon from Manipal Hospital, about the real truth behind weight loss surgery.We discuss:✔️ How bariatric surgery works✔️ Safety, risks & common myths✔️ Cost & long-term results✔️ Pre & post-surgery lifestyle careIf you’re struggling with obesity or considering weight-loss surgery, this episode gives you clear, science-backed answers.🎧 Watch till the end for expert insights on sustainable weight management.
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In this episode, I speak with orthopedic pain specialist Dr Bharath Chidige about why neck pain, back pain, knee pain and constant body pain are becoming common in urban Indians. We discuss tech neck, phone posture, sitting jobs, wrong exercise habits, and why pain before 40 is not normal. We also talk about non-surgical pain treatments, when MRI is needed, and how surgery can often be delayed.This episode explains what usually isn’t discussed in clinic visits. Watch the full conversation for clarity.
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