Afleveringen
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Why does your neck hurt after a long day of scrolling? Or does your knees crack when you climb stairs? In this episode, I sit down with renowned orthopedic surgeon Dr. Sathish to break down bone health, joint pain, posture problems, and so much more - especially for women, working professionals, and fitness lovers who want to stay active for life.
We also talk about knee pain, arthritis, osteoporosis, and the dangers of bad posture, including the real damage caused by things like text neck, sitting cross-legged, wearing high heels, and even using the wrong pillow and bed.
Plus, Dr. Sathish shares powerful insights into:
â˘â â Arthritis symptoms vs. regular joint pain
â˘â â Osteoarthritis & Rheumatoid Arthritis
â˘â â How robotic joint replacement surgery works (98% success rate!)
â˘â â Cervical spondylosis, shoulder dislocation, and sports injuries.
â˘â â Why DEXA scans are crucial after menopause
â˘â â How bone density and diet matter from your 20s
â˘â â Cracking knuckles, gas in joints, and other everyday myths
â˘â â When painkillers help and when they harm
And for all of you whoâve asked about accident first aid and CPR, we also talk about the Golden Hour after a road traffic accident, the importance of calling 108 ambulance, and how bystanders can actually save lives - no medical degree needed. (He has trained 75,000 people in CPR ).
This isnât just a medical podcast, itâs a survival guide for your bones.
If youâre a woman over 25, dealing with knee pain, bad posture, or worried about bone strength- donât skip this.
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In this exclusive podcast, CSK legend Subramaniam Badrinath reveals unheard stories about Dhoni, Virat Kohli, and the brutal realities of cricket.
He talks about the steep rise and fall cricketers face, the mental battles they go through, and why handling pressure matters more than talent. He shares how his fatherâs strict upbringing made him mentally tough.
He also shares about why Dhoni never takes ice baths, never hits the gym, yet remains one of the fittest players in the game. And the only time Dhoni lost his cool at him and how Dhoni stays unbelievably calm even in the most intense cricket moments.
Badrinath also opens up about Virat Kohliâs fitness transformation from a chubby youngster to the beast he is today. He breaks down CSKâs recovery routines and why Dhoni chooses to do things differently.
From Dhoniâs crazy pain tolerance to why even the BCCI president couldnât reach him over the phone, this podcast is packed with raw insights and untold stories. Stay tuned till the end for some of the wildest cricket revelations.
Like, comment, and subscribe for more legendary stories from the world of cricket.
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Zijn er afleveringen die ontbreken?
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Miscarriage isn't always a mystery! Let's break the silence and stay informed! Watch out the whole podcast to know more! #pregrancy #miscarriage #drpal
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Want glowing skin like celebrities without spending a fortune on Korean glass skin products? In this video, dermatologist Dr. Renita reveals skin secrets youâve never heard before! She talks about why Korean skincare might not work for Indian skin, how to repair your skin barrier naturally, and why humidity helps South Indian skin glow effortlessly.
Youâll learn the best skincare routine for 2025, how to get clear skin without makeup, and whether sheet masks are really worth it. Plus, discover simple, dermatologist-approved Indian skincare tips for healthy glowing skin.
Watch till the end for celebrity skincare routines you can follow â because flawless skin doesnât have to be complicated!
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In this exclusive interview, actress Anu Hasan shares her insights on staying fit, balancing a film career, and maintaining overall well-being.
From her daily workout regimen to the healthy habits that keep her energized, Anu reveals what it takes to stay strongâphysically and mentally.
Whether you're a fitness enthusiast, a fan of Anu Hasan, or looking for lifestyle inspiration, this episode is packed with valuable takeaways!
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Is your diet actually helping you, or are you making common mistakes without realizing it?
In this episode, nutritionist Shiny Surendran breaks down the biggest diet myths and reveals what actually works for weight loss, gut health, and hair growth. From celebrity diet secrets to the truth about supplements, she explains why so many people struggle with bloating, hair fall, and slow metabolism. She also dives into lactose intolerance, why hydration is crucial for preventing hair loss, and how modern diets are affecting kids' health. If youâve ever wondered why your diet isnât working or what really makes a difference, this is the episode for you. Donât fall for trends, rather get the real facts from an expert!
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Ignore Reality Won't Fix Your Problems: Here's What Will!!
To know about the entire conversation watch the full podcast on YouTube.
#drpal #anuhasan #podcast #gutfeelingwithdrpal #toxicpositivity
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Is your morning lemon water actually helping you? Let's find out!
To know more about the entire conversation watch the full podcast on YouTube.
#drpal #podcast #gutfeelingwithdrpal #anuhasan #lemonwater
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Your fertility window isn't open forever. So plan your pregnancy.
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Struggling with PCOS, infertility, or irregular periods? In this episode, Dr. Deepti Jammi, a leading gynecologist, shares expert insights on managing Polycystic Ovary Syndrome (PCOS) through lifestyle changes, diet, and exercise. Learn how to balance hormones, improve ovulation, and boost fertility naturally.If you're looking for PCOS management strategies, women's health tips, or fertility solutions, this episode is for you! Donât forget to subscribe for more gynecology and reproductive health insights.#podcast #women #health -----Medical comedy (Medcom) shows:I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.My upcoming show details:MedCom show is happening at Seattle Date : May 11 2025Time: 5.30 to 7.00 pm-----For shorter versions of our long podcasts, please checkout the following channels1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel. / @gutfeelingpodcastshorts 2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. / @gutfeelingpodcastclips -----Our holistic weight loss/chronic disease reversal gut health program - "NewME "Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?https://drpalmanickam.com/gut-health-...Email: [email protected] Tamil videos, Subscribe to my YouTube channel: / @priyapal_vibes -----Follow us on:Facebook: / dr-pal-102856268051377 Instagram: / dr.pal.manickam Twitter: / drpal_manickam Telegram: https://t.me/Ask_Doc_PalFor Collabs & Enquiries:Email: [email protected] charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai.
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Ever thought about how much our lifestyle has changed?
I was having this deep conversation recently, and one thing stuck with me â weâve forgotten to prioritize ourselves.
We overeat, skip sleep, and stay glued to screens while dreaming of a 'healthy life.' Sounds ironic, right?
Hereâs the thing â health doesnât have to be complicated or expensive.
Sleep 7-8 hours like itâs your job.
Take a walk. Just 30 minutes a day.
And hey, protein first, carbs later. Your body will thank you.
Above all, start loving yourself more. Because the ONLY person who can truly take care of you⌠is YOU. đĄ
Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of "Gut Feeling with Dr. Pal," Dr. Pal, a leading expert in gastroenterology, dives into the topic of eye health. Joined by Dr. Ashvin Agarwal, they explore human vision, uncover the truths behind common misconceptions and myths about eye care, and share actionable advice. Watch this insightful conversation to gain a fresh perspective on eye care and transform the way you think about certain eye diseases.
Subscribe to my channel: â @DrPal â to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of Gut Feeling with Dr. Pal, weâre joined by Dr. Anup Taksande (MBBS, MD - Medicine, DM - Cardiology) to uncover the hidden reasons behind the rise in heart attacks among young people. We also delve into how lifestyle factors such as intense workouts, smoking, and poor sleep habits are contributing to this alarming trend.
Subscribe to my channel: â @DrPal â to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of "Gut Feeling with Dr.Pal", we have Dr. Sonal Anand, a seasoned psychiatrist with over fourteen years of experience in both government and private sectors. Together, they dive into some of todayâs most pressing and often UNSPOKEN issues, offering fresh perspectives and real-life advice that can make a difference.
Subscribe to my channel: â @DrPal â to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of Gut Feeling with Dr. Pal, we have Shashank Mehta, the founder of The Whole Truth, and Dr. Pal diving deep into the world of protein intake to uncover what really matters for your health.Subscribe to my channel: â @DrPal â to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of Gut Feeling with Dr. Pal, we have Shashank Mehta, the founder of The Whole Truth, and Dr. Pal diving deep into the world of protein intake to uncover what really matters for your health.
Subscribe to my channel: â @DrPal â to never miss a notification!Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of our Gut Feeling with Dr Pal, we dive deep into various health topics with Dr. Arvind Bhateja, a renowned expert in the field. Join us as we talk about critical issues affecting our well-being.
Subscribe to my channel: â @DrPal â to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of Gut Feeling with Dr.Pal, weâre joined by Deepti, a dancer & fitness mentor, to discuss the health benefits of dance and how physical activity can improve overall well-being and help manage various health issues in women.
Subscribe to my channel: â @DrPal â to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of Gut Feeling with Dr. Pal, we are joined by Roshni Sanghvi, an Award-Winning Holistic Nutritionist, Wellness Expert, and Disease Reversal Specialist. We cover everything you need to know about diet and nutrition, highlighting key principles of healthy eating and common pitfalls to avoid. Watch now to gain the knowledge you need to make informed choices about your diet and nutrition!
Subscribe to my channel: â @DrPal â to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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In this episode of Gut Feeling with Dr. Pal, we are joined by Dr. Ali Gastroenterologist from Cedars Sinai, Los Angeles, to uncover the challenges of constipation. Tune in for valuable insights and a discussion about bloating, lactose intolerance, obesity, yoga, sleep, and much more, all aimed at transforming your gut health and empowering you to achieve better bowel movements!
Subscribe to my channel: â @DrPal â to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/
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