Afleveringen
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Do you feel betrayed by your gut every time a flare-up hits?
If living with IBS feels like walking on eggshells, this episode will give you something completely different: a way to rebuild trust with your gut and reduce fear around symptoms—without obsessing over what’s on your plate.
Here’s what you’ll walk away with:
Four strategies you can use today to reduce IBS fear and nervous system overwhelm.How gut trust and mindset shifts directly impact flare-ups and gut health.Why slowing down and listening to your body is the most underrated healing tool for IBS.Feeling out of sync with your gut? This episode will show you how to reconnect—and finally feel safe again.
Listen now and start rebuilding your gut trust.
Join The IBS Community On Patreon For Bonus Content Here!:
Gut Reactions Patreon
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Is your gut trying to tell you something deeper?
Too often, gut issues like Irritable Bowel Syndrome are treated in isolation from emotional health—but today’s conversation with trauma therapist MJ dives deep into how your body’s stress response, unresolved trauma, and nervous system regulation play a huge role in chronic IBS symptoms.
Here’s what you’ll learn in this powerful conversation:
How trauma can trigger or worsen IBS symptoms.Why stress regulation and nervous system health are critical for long-term gut healing.How slowing down might be the key to reversing IBS.Ready to take your gut healing beyond food and supplements? Tune in now to uncover how healing from within could be the key to lasting freedom from IBS.
Find MJ's incredible podcast episode to help ease anxiety and stress here:
3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out if stress could be triggering your IBS:
Complete The IBS Score Card!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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Do you feel embarrassed about your IBS?
If you’ve ever avoided talking about your symptoms, felt anxious in social situations, or tried to hide your struggles, you’re not alone. But staying stuck in embarrassment only makes IBS harder to manage. In this episode, we’ll cover:
Why hiding your IBS keeps you trapped in stress and isolationHow breaking free from embarrassment can actually help reduce your symptomsSimple ways to own your IBS and feel more empowered in daily lifeListen now to learn how to break free from IBS embarrassment and feel more confident in your gut health journey - hit play & listen now!
Complete The IBS Score Card!
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
use code ataviaminoudis for an extra 10% off your first subscription!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Did you know your gut and brain are constantly communicating—and that your vagus nerve is the messenger?
If your body is stuck in stress mode, your gut will stay inflamed, bloated, and unpredictable. In this episode, we’ll break down:
What the vagus nerve actually is—and why it plays a crucial role in IBSHow chronic stress keeps your gut in ‘fight or flight’ mode (and how to stop it)Simple, science-backed ways to activate your vagus nerve for better digestionIf you’ve been trying to fix your gut with diet alone, but your IBS won’t budge, this episode is a must-listen- hit play and listen now!
Complete The IBS Score Card!
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
use code ataviaminoudis for an extra 10% off your first subscription!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Frustrated that your IBS symptoms won’t go away—even though you’ve tried everything?
You’ve cut out trigger foods, reduced stress, taken all the supplements… but your gut still isn’t happy. What gives? In this episode, we’ll uncover:
The real reason you’re still experiencing IBS symptoms—even when you’re “doing everything right”Why restricting your diet too much could actually be making your gut health worseThe one simple shift you need to make to finally see long-term symptom reliefIf you feel like you’re stuck in an endless loop of IBS flare-ups, this episode will help you take back control of your gut health.. hit play and listen now!
Join The IBS Community On Patreon!
Complete The IBS Score Card!
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
use code ataviaminoudis for an extra 10% off your first subscription!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Is IBS ruling your life?
You’ve probably heard all kinds of advice—cut out dairy, avoid gluten, follow a low FODMAP diet—but what if these “solutions” aren’t really the answer?
The internet is full of conflicting information about IBS, and in this episode, we’re cutting through the noise. You'll learn:
The top myths about IBS that could be keeping you stuck in a cycle of symptomsWhy IBS is rarely caused by just one thing—and how to identify your unique triggersThe biggest mistakes people make when trying to manage IBS (and what to do instead)If you're tired of the confusion and want real answers about your gut health, hit play & listen now!
Join The IBS Community On Patreon!
Complete The IBS Score Card!
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
use code ataviaminoudis for an extra 10% off your first subscription!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Anxiety might be the reason why your IBS isn't improving. But did you know your IBS could actually be causing your anxiety, too?
If you’ve ever felt stuck in the cycle of stress and gut issues, you’re not imagining it. IBS and anxiety are always linked through the gut-brain connection. But the real question is: which one is triggering the other? And more importantly—how do you break the cycle?
In this episode, you’ll discover:
Why your IBS and anxiety are always connected (and which one might be causing the other).The mistake most people make when trying to fix IBS-related anxiety.The best way to calm both your gut and your mind so you can finally start feeling better.Don’t let anxiety keep your IBS symptoms stuck on repeat—listen now to learn how to break free and take control of your gut health today!
Win A Free IBS Breakthrough Audit!
Click the link above to be in with a chance of winning a FREE IBS audit, and finally understand what's causing your IBS!
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
use code ataviaminoudis for an extra 10% off your first subscription!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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When an IBS flare-up hits, it can feel like nothing will stop it. But what if you had three simple tools that could instantly calm your gut and ease the discomfort?
If you’re sick of feeling powerless when IBS symptoms strike, this episode is for you.
Managing IBS isn’t about a single magic fix—it’s about using the right combination of approaches to calm your gut and prevent future flare-ups. Today, you’ll learn exactly what those approaches are.
You’ll discover:
Three powerful tools that will instantly ease your IBS symptoms.Why you need multiple approaches, not just one, to effectively manage IBS.The key habit you must build if you want long-term relief from IBS.Don’t let IBS control your life—listen now to learn the simple but powerful tools that will help you take back control of your gut health today!
Win A Free IBS Breakthrough Audit!
Click the link above to be in with a chance of winning a FREE IBS audit, and finally understand what's causing your IBS!
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
use code ataviaminoudis for an extra 10% off your first subscription!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Have you ever felt overwhelmed by IBS advice?
If you're tired of endless trial and error, conflicting information, and feeling like you're playing a never-ending guessing game with your gut, you’re not alone.
Most IBS advice isn’t personalized to you—and that’s why it fails. But today, you’ll learn exactly what’s keeping you stuck and how to break free.
In this episode, you’ll discover:
The top five reasons IBS advice feels confusing and overwhelming.Why common gut health recommendations won’t actually help you reduce symptoms.The one essential change you need to make today to start seeing real progress.Stop wasting time on random advice—listen now and learn the exact steps to take control of your IBS starting today!
Win A Free IBS Breakthrough Audit!
Click the link above to be in with a chance of winning a FREE IBS audit, and finally understand what's causing your IBS!
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholes
Hosted on Acast. See acast.com/privacy for more information.
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Why have all your attempts to heal IBS failed?
If you’re exhausted from trial-and-error solutions that don’t work, you’re not alone.
The endless cycle of IBS symptoms can feel like throwing darts blindfolded—random, frustrating, and without clear direction. But what if you could finally understand your gut and take precise, effective action to feel better?
In this episode, you’ll learn:
Why your past efforts to reduce IBS symptoms haven’t worked (and what you’ve been missing).The three key factors that actually make a difference in IBS healing—no more guessing.The harsh truth about IBS that no one tells you—so you can finally move forward with confidence.Stop the guessing game and start healing with a clear plan—listen to this episode now and take control of your gut health for good!
Win A Free IBS Breakthrough Audit!
Click the link above to be in with a chance of winning a FREE IBS audit, and finally understand what's causing your IBS!
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
isit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
use code ataviaminoudis for an extra 10% off your first subscription!
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Are you making your IBS anxiety worse without realizing it?
If IBS flare-ups trigger stress, panic, or frustration, you're not alone.
Many people with IBS experience anxiety, but there is a way to break this cycle. In this episode, we'll explore exactly how to respond to IBS flare ups instead.
You'll Learn:
The powerful mindset shift that can instantly ease IBS-related anxiety.Why assuming "it's just IBS" could be your biggest mistake.How to identify whether your symptoms need medical attention or can be managed naturally.Stop letting IBS anxiety control your life! Listen now to learn how to take charge of your gut health and finally get the clarity you need.
Find out what could be causing your IBS:
Take the IBS Quiz
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Can trusting wellness influencers for IBS advice do more harm than good?
When dealing with IBS, it’s easy to feel frustrated and desperate for answers, especially when medical professionals don’t provide clear solutions.
Many turn to holistic health advice, but is it always safe? This episode breaks down the hidden dangers of unverified health claims and why blindly following online wellness trends could be risky for your gut health.
You'll Learn:
How Apple Cider Vinegar reveals the dangers of trusting wellness influencers for your IBSWhy IBS solutions are never one-size-fits-all and the risks of non-personalized advice.The key step you must take before trusting any health professional online.Don't let misinformation dictate your gut health! Listen now to uncover the truth about IBS wellness trends and learn how to find safe, effective solutions tailored to you.
Find out what could be causing your IBS:
Take the IBS Quiz
Follow me on instagram @atavia.minoudis
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Ever had an unexpected IBS flare-up and felt completely powerless? What if the way you're reacting is actually making things worse?
When your IBS symptoms suddenly get worse, it’s easy to panic & overanalyze.
In this episode, we break down the biggest mistake you're making during a flare-up—and what you should be doing instead to regain control.
You'll Learn:
Why panicking during a flare-up can intensify your symptomsThe key to identifying whether it's really an IBS flare-up.... or something else entirelyPractical strategies to calm your gut, manage symptoms, and prevent future flare-upsHit play now to learn how to stay calm, assess your symptoms like a pro, and take the right steps to ease your IBS flare-up without the unnecessary stress!
Follow me on instagram @atavia.minoudis
Find out what could be causing your IBS:
Take the IBS Quiz
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Have you been told that cutting out FODMAP foods is the key to managing IBS? What if I told you that eliminating them could actually make your gut health worse in the long run?
If you’ve struggled with IBS, you’ve probably heard that removing FODMAP foods can help reduce bloating, cramps, and discomfort. While this might provide short-term relief, what if this common advice is actually damaging your gut, worsening food intolerances, and making your symptoms harder to manage over time?
You'll Learn:
Why eliminating FODMAP foods often fails as a long-term solution for IBS.How restricting these foods can starve your gut bacteria and lead to new sensitivities.How to manage IBS effectively without compromising your gut health or creating long-term digestive issues.Hit play now to uncover the truth about FODMAP diets and learn how to truly heal your gut—without making your IBS worse!
Follow me on instagram @atavia.minoudis
Find out what could be causing your IBS:
Take the IBS Quiz
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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What if the IBS industry is secretly keeping you stuck?
The internet is flooded with conflicting information about gut health, making it harder to know what actually works.
In this episode, we uncover why the IBS industry might be keeping you stuck and how to break free from the confusion.
You'll learn:
Why IBS advice online can feel so confusing—and what’s actually useful.What truly helps reduce IBS symptomsIf you really need an individualised approachto overcome your IBSTo stop the overwhelm and start feeling better today, hit play and listen now!
Follow me on instagram @atavia.minoudis
Find out what could be causing your IBS:
Take the IBS Quiz
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Visit Drink Wholesome IBS Friendly Protein Here!
https://www.drinkwholesome.com/shop/
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Is your mindset be keeping you stuck in IBS misery?
Many people focus on diet and supplements, but what if the real key to overcoming IBS lies in how you think about it?
In this episode, we dive deep into why fighting your symptoms might be making them worse—and how shifting to a curiosity mindset can transform your gut health.
You'll Learn:
How to instantly feel less stressed about your IBS symptomsThe key to protecting yourself from emotional burnout so you don’t feel drained by your IBS journeyWhy adopting a curiosity mindset can finally help you heal—and stop IBS from running your lifeIf you’re ready to take control of your gut healthand say goodbye to IBS, hit play and listen now!
Follow me on instagram @atavia.minoudis
Find out what could be causing your IBS:
Take the IBS Quiz
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Does the unpredictability of symptoms ever stress you out or leave you feeling anxious?
what if I told you there was a simple way to manage this?
In this episode, we're exploring how to tackle unpredictable and recurrent symptoms of IBS. You'll discover:
the 1 thing you NEED to do, if you have recurrent or unpredictable symptomsTo discover the ultimate hack to manage your symptoms, hit play and listen now!
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Do you ever feel alone when it comes to your IBS?
Most of us underestimate the impact living with this health condition has on our day to day lives
In this episode, we'll expose the 1 thing nobody tells you about living with IBS. You'll discover:
How to manage feeling like you're fighting a losing battle when it comes to your IBSHow to turn IBS into a GOOD THING, that makes your health 10 x betterTo expose the top thing no one tells you about living with IBS, and how to feel better in your body when managing symptoms, hit play and listen now!
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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Does dating with IBS ever stress you out?
Living with a condition like IBS can really complicate the dating experience, but it doesn't have to.
In this episode, you'll discover:
The incredible hack to make dating FUN again when you have IBSExactly HOW this hack will make you feel empowered when dating with IBSTo reclaim your confidence and date well with IBS, hit play and listen now!
Be The First To Join The Facebook Community
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
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