Afleveringen
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Hey Momma!
Are you struggling to know exactly what things you could be doing every day? Do you have them mapped out so that you know what you can keep and what you can toss in your day?
In this episode we are going to talk about all the possible ways you could spend time in your day. Some of these ways are good and some not so good. I believe that it is important to get down to the root of your habits for the sake of your family's sanity.
Ultimately, I am going to challenge you to focus on your own habits, considering it is the only part we can control. It's time to stack small incremental changes and create the big impact you need in your busy mom life.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
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Hey Momma!
Are you struggling to find a better way to organize your chaotic to-do list? Do you feel behind the second you hear the word schedule?
In this episode we are going to talk about how to find a rhythm in your routine. I believe that it is so important to understand the purpose of your routines so that you are able to be incredibly efficient in your days, at home with littles.
Ultimately, I am going to challenge you to pinpoint the exact sequence that is needed in your busy mom life so that you can create predictability. It's time to create flexibility inside of your day so that you can pivot when necessary but still know exactly where you left off.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE LIVE WORKSHOP - January 14, 2025
https://habitstackingmom.myflodesk.com/q5if459191
*
Join the FREE Facebook Communityhttps://www.facebook.com/groups/essentialhabit*Join here to be a Habit Stacking Insiderhttps://habitstackingmom.myflodesk.com/newsletter *
Product links below: Anything I mention specifically on the show, you can find here - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Zijn er afleveringen die ontbreken?
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Hey Momma!
Do you find yourself in routine burnout? Do you feel like overwhelm is starting to creep in?
In this episode we are going to talk about what I believe is the number one thing a SAHM should do when she starts to feel burnout in her routines. Since we can't step out of our life whenever we feel like it, we have to actively create pause in our routines so that we can recover.
Ultimately, I am going to challenge you to step outside of your comfort zone in order to find the middle between balance and overwhelm. It's time to put your needs first so that you have the stamina you need to finish the race.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE Facebook Communityhttps://www.facebook.com/groups/essentialhabit*Want to be a habit stacking insider: Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *
Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!
Are the holiday decorations in your home driving you into overwhelm? Are you struggling to keep your home organized with all the additional decor around your house?
In this episode we are going to talk about my 5 new habits that I implemented this December, to help keep my overwhelm under control. Since we can't leave all the decorations in the attic, we need to have some coping strategies to help keep the magic in the air, without adding to our stress. Wouldn't it be nice to feel calmer this season?
Ultimately, I am going to challenge you to take some preventative measures before the decorations come out. But if they have already made their way out of the attic then lets put some tidy up measures in place to help keep the peace.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE Facebook Communityhttps://www.facebook.com/groups/essentialhabit*Want to be a habit stacking insider: Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *
Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!Do you struggle with December chaos turning into January overwhelm? Are you tired of starting the New Year already feeling behind?
In this episode we are going to talk about 3 simple steps you can take, to help you build stronger core habits that have potential to boost your energy through the holidays. By building off of these habits in December you will feel much more prepared moving into the New Year. We have to stop assuming that our year is going to fix itself. It's time to show up for yourself in December to allow you to glide into January in a different way.
Ultimately, I am going to challenge you to adjust your habits and routines so that they are intentional around the goals you have for yourself and your family. It is possible to have a productive and yet peaceful holiday season when you learn how to prioritize properly.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE Facebook Communityhttps://www.facebook.com/groups/essentialhabit*Want to be a habit stacking insider: Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *
PROTEIN Info - Shoot me a DM on IG and I'll hook you up with the BEST protein!!!Instagram channelFollow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma! Do you struggle with gaining weight over the holidays? Do you find yourself, in January, looking back on the fall with regret?
In this episode we are going to talk about ways that you can begin to prioritize your health during a hectic season without having to make it your full focus. We have to stop assuming that health requires hours of our time. Truly it's one baby decision at a time.
Ultimately I am going to challenge you to stay mindful throughout the season. I realize you can't undo what's been done, but that doesn't mean we have to throw in the towel all together. It's time to show up for yourself in a way that you never have before over this Christmas season so you can turn around in January with pride.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE Facebook Communityhttps://www.facebook.com/groups/essentialhabit*Want to be a habit stacking insider: Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *
PROTEIN Info - Shoot me a DM on IG and I'll hook you up with the BEST protein!!!Instagram channelFollow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma! Happy Thanksgiving!!Do you struggle to get your husband on board with your new routines? Do you wish that he was more willing to start this new chapter with you in order to create more balance at home?
In this episode we are going to talk about the 3 things that need to be understood in a marriage in order to establish balance between the two adults in the home. When you know how to partner with each other, communicate better and respect each other's plan, that's when the magic happens.
Ultimately I am going to challenge you to get your own routines straight first, then you can work on finding a rhythm with your husband. It's time to show up to the conversation with posture and a plan, so that you can melt your two worlds together, for once.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE Facebook Communityhttps://www.facebook.com/groups/essentialhabit*Want to be a habit stacking insider: Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma! Do you struggle with constant interruptions and distractions? Do your children throw you off course all day long?
In this episode we are going to deep dive into 7 time wasting interruptions that our children throw our way that keep us distracted. I want to explain why these distractions are keeping you stuck but also introduce ways for you to get back on track with your day, so you can stop feeling like you aren't in control.
Ultimately, I’m going to challenge you to organize your tasks strategically so that when an interruption happens you can pick up right where you left off. Let's get super clear on what your goal is in the first place so that you can gracefully field the distractions and not miss a beat.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
********* Want to hang out with me outside of the show ************
Join the FREE Facebook Communityhttps://www.facebook.com/groups/essentialhabit*Want to be a habit stacking insider: Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!Do you struggle with the mental energy necessary to get through your day? Are you finding yourself zoning out on social media just to decompress from your day?
In this episode we’re going to discuss 5 ways you can boost your mental stamina quickly at home. Motherhood is not something that has a stop and finish mode. It is something that you have to learn to show up day after day with the same amount of enthusiasm. Stop allowing your homelife to max you out until your batteries are dead.
Ultimately, I’m going to challenge you to become more aware of your energy and frustration. Let's find the ways necessary for you to get rebooted each day so that you can show up to life with a smile and stay present with your kiddos longer than ever before.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!Are struggling with bunout this fall? Do you find it difficult to keep organized and ahead of all the things thrown at you on your to-do list?
In this episode we’re going to discuss 4 ways that you can habit hack your brain through the technique of habit stacking. Learn how this process can help you stay on top of all the things in your mom life. The decision to become aware of whats not working and then actively make changes for the better. Stop letting your life run you!
Ultimately, I’m going to challenge you to anticipate ways that could improve your productivity at home. Then you will have to learn to take action and get very clear on what is really important in your routines.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!Do you find yourself feeling completely worn out? Is it difficult to stay present in the current moment because your mind is whirling with no end of to-dos in sight?
In this episode we’re going to discuss 6 easy habit shifts that you can make to rebuild your routine stacks, mainly the ones that are simply not working. If you find that all you do is go through the motions and find no calm in the storm then this one's for you.
Ultimately, I’m going to challenge you to pay attention to the things that are happening around you rather than floating through your day. Let's get clear on the ways that you can step back into your life and start making a clear plan to recover from the stress while still being productive.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!
Is it time to reset your routines? Are things not working for you at home?
In this episode we’re going to discuss how important it is to pay attention to the habits that you have in your everyday life. Sometimes it makes more sense to just blow up the old routines and rebuild new ones. However only when you gain an awareness of the patterns that aren't working for you can you actually make changes. Jumping out of your subconscious back into reality so that you can begin to make that happen.
Ultimately, I’m going to challenge you to practice your routines with intention and continue to tweak them until you notice the needle is moving in the right direction. It's time to get very clear on what needs to change so we can build more stamina to this life of motherhood.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!Do you struggle with burnout? Are you always blowing up at your kiddos and having a hard time getting back to a calm state of mind?
In this episode we’re going to discuss how important it is to check yourself after each moment of stress. Are you staying frustrated far too long after a stressful situation. The awareness behind your mood is a critical indicator to let you know if its time to add more TLC into your daily routines.
Ultimately, I’m going to challenge you to become more aware of your reactions. Are you ready to stop letting feelings rob you of time with your children because you can't get out of stress mode. It's time to stack intentional personal care into your current routines so you can show up for your family the way you originally intended.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma! Do you struggle with home organization? Are you overwhelmed with maintaining your home through all the chaos? In this episode we’re going to discuss ways to stack micro cleaning habits into your everyday life routines. Rather than tackling large projects all at once you can stack maintainable habits into your existing routines. Then a simple maintenance plan can help you prolong the clean inside your home. Ultimately, I’m going to challenge you to not let the clutter take over. First you need to tackle the clutter one bite at a time. Let's make clear plans towards getting out of the mess then focus on how you can add fast stacks in to maintaining a cleanly home. Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!Do you struggle with finding and creating structure? Are you unsure where to begin to get things back on track in your homelife?
In this episode we’re going to discuss why I believe that habit stacking will change your life. Once you know which area to place your focus then you can break down the complex problem into little compounding habit stacks. These routines will be something that can build upon each other inside of each individual life bucket.
Ultimately, I’m going to challenge you to focus on one area at a time. Learn to master that stack before moving on to the next. You may need to leave several areas off to the side while you dive into the most urgent area. It's time to get very clear on what direction you want to go in motherhood.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!
Do you struggle with self discipline? Are you tired of always feeling like you lack commitment towards anything?
In this episode we’re going to discuss the reasons that I do not believe it is your fault. We are going to explore how organizing your essential needs can help you identify which area to put your focus on instead of feeling completely overwhelmed and lost with all the tasks. Stop feeling clueless on where to start!
Ultimately, I’m going to challenge you to become more aware of your needs to gain some clarity in your routines. Are you ready to stop letting self discipline run you? Let's clear the confusion that is making you uncertain and overwhelmed when determining where to place your focus.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
***Want to hang out with me outside of the show*** FREE Facebook COMMUNITY Come join us in the conversation inside our free community. https://www.facebook.com/groups/essentialhabit* Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter* Instagram channel Or follow along on my https://www.instagram.com/habitstackingmom.jess/ * Amazon Link Anything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V -
Hey Momma!Do you struggle with getting your kiddos to bed in a calm manner? Are you so beat after the kids lights turn out that you want to collapse in front of the tv?
In this episode we’re going to discuss 5 tips to get your night time routine back on the tracks. Let's organize the steps that each kiddo is taking in their bedtime routine so that things can run a lot smoother. Stop feeling so frustrated and start creating intentional, calm routines for your kids to feel confident about, without you hovering over top of them each night.
Ultimately, I’m going to challenge you to become more aware of the habits inside of your routines. It's time to define a simple night time routine that even a child can do ;) When you make sure everyone is on the same page with clear expectations, it's possible to have a calm effective bedtime routine.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon Link - Tommy Tippee Bottles & Routine TabletsAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!Do you struggle getting your husband motivated to knock out the "Honey Do" list? Are you tired of begging him to step up to the plate for unfinished projects?
In this episode we’re going to discuss 6 skills you need to improve communication with your husband. Are you ready to break bad habits that are leaving you stranded in the middle of projects? Simplify and declutter that to-do list that is a mile long into a unified list that you both want to tackle.
Ultimately, I’m going to challenge you to become more in tune with your husband's needs and communication style. Let's get on the same page with home projects such as decluttering, decorating and organizing your home so you are aiming for the same target. It's time to increase your ability to work together to solve the projects in your home more efficiently as a team.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter
*Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!Do you struggle with 1,000 things running through your mind at all times? Are you clueless on where to even begin to get tasks in any sort of order?
In this episode we’re going to discuss my method for creating routines with intention. Allowing you to feel confident that nothing has been forgotten. Just like when you build a house, there are critical steps that need to be taken, you too must identify what those steps are. Stop feeling upside down when your children are home on break.
Ultimately, I’m going to challenge you to become more aware of your routines. Are you ready to stop letting fall break, break your spirits? Let's get clear on all the tasks that are critical and lay them out into actionable foot steps for you to follow. It's time for you to get very clear on how your role in this family impacts everyone.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community.https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find - https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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Hey Momma!
Do you find yourself alone and isolated at home? Are you completely overwhelmed when you go out in public with your children, so you choose to stay inside instead?
In this episode we’re going to discuss the reasons you continue to retreat at home. Navigating children and new tasks is just one more thing on your plate. I don't question why you isolate at home, I think why wouldn't you? The decisions we make every day and the things we worry about are enough to drive us crazy. Stop feeling like you are the only one who feels this way. Stop worrying about how others perceive you.
Ultimately, I’m going to challenge you to step out and ask for help, regardless of how uncomfortable that may feel. Let's set some clear boundaries so that you are able to start putting yourself first again.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed....It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*********Want to hang out with me outside of the show************
FREE Facebook COMMUNITYCome join us in the conversation inside our free community. https://www.facebook.com/groups/essentialhabit*Weekly Newsletter https://habitstackingmom.myflodesk.com/newsletter *Instagram channelOr follow along on my https://www.instagram.com/habitstackingmom.jess/*Amazon LinkAnything I mention specifically on the show you can shop here to find https://www.amazon.com/shop/habitstackingmom.jess?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfhabitstackingmom.jess_42KBCCD6CYAEP23FDM5V
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