Afleveringen
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You probably heard that oxygen is good for you. True, but the devil is always in the dosage. Too much oxygen and water can kill you too. But in the right amounts, with the right pressure, like with Hyperbaric Oxygen Therapy HBOT, oxygen is a miracle drug. You’re going to love this episode on this treatment with expert Nicole Garrett who breaks down the science on what it can do for us women in menopause.
We covered:
- What is Hyperbaric Oxygen Therapy (HBOT) and how it works?
- HBOT in the 1600s
- What it feels like?
- The difference in chambers
- What are the risks vs benefits and contraindications?
- How can it help a woman in menopause?
- Is HBOT good or bad for women with breast cancer
- How does HBOT compare to other therapies?
- How many sessions are needed?
- What is the cost?
- What conditions get covered by insurance?
- What to look out for when booking a session at a clinic or buying a chamber
- Hidden dangers of HBOT chambers: what clinics don’t tell you
- What is HBOT in a bottle?
Nicole Garrett, CHT, founder of Under Pressure, brings a wealth of experience in hyperbaric medicine, having spent nearly two decades in the field. With a background in commercial diving and dive medicine, Nicole's career began at UC San Diego’s hyperbaric chamber, where she treated complex cases such as crush injuries, air gas embolisms, decompression illness, diabetic wounds, and the effects of radiation for cancer treatment.
She played a pivotal role in a Department of Defense study on traumatic brain injuries and went on to establish UCSD's second multiplace hyperbaric facility in Encinitas, CA. Her expertise extends to designing and launching hyperbaric facilities nationwide, training physicians and staff, and consulting globally on hyperbaric safety and operations. Nicole's leadership at Under Pressure reflects her commitment to using advanced hyperbaric therapies to optimize patient outcomes.
Discount code ZORA at Under Pressure Clinic in Los Angeles
Contact Nicole Garrett
Website: https://www.underpressure.com/
Instagram: https://www.instagram.com/underpressurehyperbarics/
Email: [email protected]
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
https://hackmyage.com
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Are you confused about everything you’re hearing about menopause? You hear one thing from me, then another from someone else and just not sure what to do? Do you just want to know the truth and challenge outdated beliefs so you can start taking some kind of action to feel better today, right now? Then this episode with my menopause besties and hormone experts Karen Martel and Dr. Fiona Lovely is for you. You get to be a fly on the wall of this fun roundtable discussion.
We cover:
The kind of menopause misinformation you’re hearing and how to filter it
Why misinformation still persists despite the growing awareness
How different cultures across the globe experience and treat menopause
The real implications behind hot flashes
Why you may need to see a menopause specialist for your joint pain, not a traumatologist
How your birth control may have affected your joints and brain health
Bioidentical hormone therapy as a game changer
How to advocate for yourself to get better care
Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for probably nearly a decade by now.
In her podcast Karen tackles the complexities of hormonal health and really focuses on women with weight loss resistance. She always gives practical solutions and reliable information.
Fiona has one of the longest running menopause podcasts with over a million downloads now - Not Your Mother’s Menopause.. She is a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology.and takes a holistic approach to healing, focusing on finding the root cause of a woman’s issues, reaching all aspects of health and making space for wellness.
Contact Karen Martel:
Website: https://karenmartel.com
Podcast: https://karenmartel.com/blogs/podcast
Facebook: https://www.facebook.com/karenmartelhormones
Instagram: https://www.instagram.com/karenmartelhormones/
YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ
Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off
Hormone Creams: https://karenmartel.com/collections/all-products code ZORA for 10% off
Contact Dr. Fiona Lovely:
Website: https://drlovely.com/
Instagram: https://www.instagram.com/drfionalovely
TikTok: https://www.tiktok.com/@drfionalovely
Podcast: Not Your Mother’s Menopause: https://drlovely.com/#!/podcast
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before May 1, 2025 to win a bottle of Acceleradine iodine! 10% off with code ZORA at Acclerated Health.
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Zijn er afleveringen die ontbreken?
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Are you suffering with migraines? What if I told you there is a cheap and simple and drug free solution. It’s so good and so easy, because today we meet researcher and former migraine sufferer Dr. Angela Stanton who gives us the answer we’ve been looking for.
We cover:
The migraine brain, the cause of migraines, the sodium potassium chain and how genetics play a role
The difference between migraines and headaches
Symptoms of migraines that are not present in bad headaches
How to determine and test if you really have a migraine
Why a headache may be a warning sign of something more serious
Does menopause make migraines worse?
The simple solution you never thought of – salt
Why not all salt is created equal for migraine relief
The protocol on how and when to use salt – it’s not just adding salt to your food
What those with high blood pressure do
Amazing resources for anyone suffering with migraines
Angela A Stanton, PhD has earned her doctorate in Neuroeconomics (PhD in Economics with Experimental Neuroscience as the dissertation and is fMRI certified. Her research focused on understanding how human decision-making is influenced by neurotransmitter changes in the brain. She ran many experiments, gaining an appreciation of the important roles neurons and hormones play in mental and physiological functions. As a postdoc, she was invited to the Max Planck Institute in Germany as a visiting research fellow. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world. In 2014 she published the first, and in 2017 the second edition of the book (Fighting the Migraine Epidemic: Complete Guide) and in 2024 published the article "Specifically formulated ketogenic, low carbohydrate, and carnivore diets can prevent migraine: a perspective" (Frontiers in Nutrition) that established her as a leader in the field of migraine research based on nutrition and electrolytes. She now teaches migraine sufferers and healthcare practitioners all over the world about how to abort and prevent migraines without the use of medicine, using nutritional methods.
Contact Dr. Angela Stanton
Website: https://stantonmigraineprotocol.com/
X: @MigraineBook
LinkedIn: https://www.linkedin.com/in/angelaastantonphd/
Facebook: https://www.facebook.com/AngelaAStantonPhD
Facebook Migraine Group: https://www.facebook.com/groups/MigraineSufferers
Clueless Doctors group: https://www.facebook.com/groups/CluelessDoctors
Migraine Keto Group: https://www.facebook.com/groups/KetogenicDietforMigraines
RESOURCES
Pickliing Salt https://www.mortonsalt.com/home-product/morton-canning-pickling-salt/
Supplements: https://www.healthbyprinciple.com/collections/all
Salt pill: https://www.healthbyprinciple.com/collections/all/products/electrolyte-supplement-100
Book: "Fighting The Migraine Epidemic: A Complete Guide: How To Treat & Prevent Migraines Without Medicine" https://www.amazon.com/Fighting-Migraine-Epidemic-Complete-Migraines/dp/154697637X
"Specifically formulated ketogenic, low carbohydrate, and carnivore diets can prevent migraine: a perspective" : https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1367570/full
Genecards website (Human Genome Database): www.genecards.org
"Should You Supplement Potassium?" https://hormonesmatter.com/should-you-supplement-potassium/
Articles on genetics and the connection of EDS, Raynauds, and Rosacea:
"Genetics and the Migraine Brain: Mutation, Adaptation, or Variance?" https://hormonesmatter.com/genetics-migraine-brain-mutation-adaptation-variance/
"Migraine: Do We Have It All Wrong?" https://hormonesmatter.com/migraine-all-wrong/
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.
Join the Hack My Age community on:
Facebook Page: @Hack My Age
https://www.facebook.com/HackMyAge
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
https://www.instagram.com/HackMyAge
Website: HackMyAge.com
https://hackmyage.com
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Have you heard that peptides are good for your skin? Well, you’re right. But have you heard about copper peptides, a.k.a. GhK-Cu? Today we meet Ghk-Cu expert and creator of Vitali skincare Debbi Barber who gives us the scoop on copper peptides,
We covered:
What are copper peptides
Benefits of GHK-Cu
What Debbie does to keep her skin so youthful at 69
Copper peptides vs other peptides
How to layer skincare products
Which ingredients you cannot mix with copper peptides
How to recognize a quality peptide product
Protocol for treating scars
3 things that destroy our skin
Debbi Barber is a very successful entrepreneur and co-founder of the innovative Vitali Regenerative Skin Care company. After 37 years marketing, Debbi embraced the opportunity to come out of retirement and create a product that she believed would benefit many. Her inspiration to develop this product stemmed from her experiences with peptides and their remarkable effects on her health and skin. Dr. Suzanne Ferree, one of the leading authorities in the field of peptide research, was Debbi's mentor and teacher - introducing her to GHK-Cu as an effective way to treat crepey skin.
Through extensive research and study, Debbi has become recognized as an expert in peptides and the optimization of health and skin.
Contact Debbie Barber:
Instagram: https://www.instagram.com/vitali_skincare/
Website: https://vitaliskincare.com code ZORA for 20% off
RESOURCES:
What's the difference between the 2% and 3% GHK-Cu Skin Cell Restorative Serum?
https://www.vitaliskincare.com/blogs/inside-out/your-skincare-questions-answered
Achieve thicker healthier skin with GHK-Cu
https://www.vitaliskincare.com/blogs/inside-out/achieve-thicker-healthy-skin-with-ghk-cu-copper-peptides-a-game-changer-for-aging-skin
The Power of Copper Peptides to Minimize Scars
https://www.vitaliskincare.com/blogs/inside-out/the-power-of-copper-peptides-to-minimize-scars
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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NAD is all the rage. Its such a crucial molecule in our body that declines with age. You’re probably not sure if you should be taking NAD or a precursor like NMN or NR, and if so, how – do we take supplements, IVs, injectables…? But you may have also heard of the dangerous pathways that some of these molecules take us down that increases the risk for cancer. So is there a better way? Yes!
Molecular biologist Dr. Sandra Kaufmann, who is completely unbiased, clears the confusion and helps us navigate this world of NAD. It gets a little geeky, so break out your pen and paper, and keep the speed on 1x.
We cover:
- NAD basics
- What is NAD vs NAD+ vs NAD- minus
- Different categories of what NAD does
- How NAD controls circadian rhythms
- Is fatigue due to NAD or something else?
- Is it better to optimize our ovaries with NAD or HRT?
- If, how and when to take NAD, NMN, NR and which one is best?
- The best time to take NAD or its precursors
- When is the only time to do an NAD infusion
- What happens to our DNA when NAD is low
- How NAD can be made from scratch in the body
- The dangers of NAD and its precursors that may triggering more inflammation
- Can you test NAD levels?
- Best way to increase NAD levels naturally
- The cheapest way to increase NAD levels
- What Dr. Sandra does personally for her NAD
Dr. Sandra Kaufmann started her career in the field of cellular biology. She got her Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. And then she turned to medicine, and got her medical Degree at the University of Maryland. And for the last nearly decade she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital in Florida. Everyone in the biohacking world knows Dr. Kaufmann and outside of this world she’s been recognized as “Best in Medicine” by the American Health Council.
PAST EPISODES
Brand New Supplement Solutions
3 Brain Supplements To Keep Your Marbles
Exosomes vs Stem Cells
Contact Dr. Sandra Kaufmann:
Website: kaufmannprotocol.com
Instagram kaufmannantiaging
Facebook: Kaufmann Anti-Aging Institute
Email: [email protected]
Book 1: The Kaufmann Protocol: Why We Age and How To Stop It
Book 2 : The Kaufmann Protocol – Aging Solutions
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyageTry OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Is there anything good about menopause? YES! My real bestie Laurie and I share all the things to look forward to in menopause. You’re a fly on the wall in my intimate conversation with my in person girlfriend of 20 years who is post menopause and shares her reflections on the best things about menopause and even challenges me. You’ll surely have a laugh and won’t believe what I did in the first 10 seconds of this episode!
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Have you or someone you know been diagnosed with breast cancer and not sure how to advocate for yourself? Then you’ll love this episode with integrative oncologist Dr. Jenn Simmons where she reveals some of the things that go behind closed doors in the breast cancer world.
We cover:
Different types of breast cancers
What it means to have receptor positive or negative cancer
BRCA mutations and breast cancer risk
The business of medicine and how we fall into the system
Statistics of DCIS being fatal
How women are being harmed with diagnosis of DCIS
What you can do if you get diagnosed with breast cancer
Should you really take a watch and wait approach?
How to move forward after surgery to restore health
Can you take HRT when you have breast cancer?
What to take instead of tamoxifen to lower recurrence?
The risk of breast cancer when using birth control
How to advocate for yourself for the best health outcome
Dr. Jenn Simmons is a controversial breast cancer surgeon turned integrative oncologist. You either like her or you don’t, but she is redefining the landscape of breast cancer diagnosis, treatment, and prevention. Her approach combines:
• Pioneering the use of bioidentical hormone replacement for breast cancer patients
• A mission to eliminate over-imaging, over-biopsy, over-diagnosis, and over-treatment of breast cancer
Dr. Jenn empowers women to reclaim their hormonal health and embrace a life worth living. Her innovative methods not only save lives but also preserve quality of life, offering hope and vitality to those facing breast cancer.
Author of the bestselling book "The Smart Woman's Guide to Breast Cancer, which is a comprehensive guide giving expert insights and compassionate support to anyone faced with a breast cancer diagnosisPAST EPISODES
What Breast Cancer Surgeons Don’t Tell You - https://hackmyage.com/what-breast-cancer-surgeons-dont-tell-you-dr-jenn-simmons/
Best Ways To Screen Breasts https://hackmyage.com/best-ways-to-screen-for-breast-cancer-steps-following-a-diagnosis-dr-jenn-simmons/
The Smart Woman's Guide to Breast Cancer: https://tinyurl.com/SmartWomansBreastCancerGuide
Podcast: Keeping Abreast with Dr. Jenn
https://keepingabreastwithdrjenn.buzzsprout.com/
Safe, painless radiation free breast imaging: https://www.perfeqtionimaging.com/Contact Dr. Jenn Simmons:
Email: [email protected]
Email: [email protected]Website: https://www.realhealthmd.com/
Instagram: https://www.instagram.com/drjennsimmons
Facebook: https://www.facebook.com/drjennsimmons
YouTube: https://www.youtube.com/@dr.jennsimmons5127Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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If you’re on the fence if (and how) you should test yourself during peri and post menopause, this is the episode for you. Ob/Gyn Dr. Anna Cabeca sets the records straight and gives us her opinion on the top questions most asked during this phase of life.
We cover:
Hormone testing and even more important markers to test
When is the best time to test sex hormones?
Problems with interpreting blood tests
Which urine tests are best for testing hormone metabolites?
Hormones as energetic messengers
How her patients screen for breast cancer
Do mammograms increase the risk of breast cancer?
How to offset radiation from testing and flying
How to regulate insulin and blood sugar
Is vaginal progesterone better than creams and oral?
What is vaginal dysbiosis?
What to combine progesterone with for better results
Is vaginal estrogen really not systemic?
The best place to rub your hormone creams
Can you use estrogen creams on your face?
What FSH levels should be to protect bones
Why DIM is better than indole 3 carbinol for estrogen detoxification
Dr. Anna Cabeca has a private practice in Dallas Texas and has helped over 10,000 women — and millions more through her books, online videos and articles -- for 20+ years. She likes to combine modern medicine and time-tested natural remedies that give proven realistic solutions to women dealing with menopausal health challenges so that they can lead the life they want, need, and deserve.
She is not only double, but triple board certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine. Certified in Functional medicine, sexual health, and bioidentical hormone replacement therapy, Dr. Cabeca wrote the bestseller The Hormone Fix, Keto-Green 16, MenuPause and has been featured in Forbes, People magazine, Mind Body Green, ABC, NBC, CBS.
Use discount code ZORA - 10% off first order
Magic Menopause Program: https://order.magicmenopause.com/Mighty Maca: https://drannacabeca.com/collections/maca
Julva (DHEA) vaginal cream: https://drannacabeca.com/products/julva
Balance (progesterone) cream: https://drannacabeca.com/products/pura-balance-ppr-cream
PAST EPISODE https://hackmyage.com/improve-sexual-function-libido-utis-dryness-anna-cabeca/
Contact Dr. Anna Cabeca
https://drannacabeca.com
https://www.facebook.com/DrAnnaCabeca
https://www.instagram.com/thegirlfrienddoctorGive thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause
Email: [email protected]
This podcast is edited by [email protected]
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We cover:
What is the DUTCH test?
How to redirect estrogen down a healthy pathway
What does Zora need to focus on for healthy hormone metabolism?
Where to get a DUTCH test reading
Rowan Sanderson had a successful career working in the financial district of London for 15 years before experiencing a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realized that not only would it hold the key to unlocking his own health issues, but there wasn't anyone who DID NOT need it in their lives.
Rowan has 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with the one and only Chris Kresser at the CIFM (now Kresser Institute). Rowan was one of the first practitioners to embrace the DUTCH test in Europe over 10 years ago and has consistently used this, learnt and evolved from the lab findings and insights.
Up to 35% discount on a year’s subscription to the Renewal community. Course worth £600 with code ZORA
Contact Rowan Sanderson:
Website: www.hormonebalanceclinic.io
Instagram: hormonebalanceclinic.io
Renewal Community: https://www.hormonebalanceclinic.io/Services
Balance Quench Calm program - https://www.hormonebalanceclinic.net/balancequenchcalm-z
https://www.hormonebalanceclinic.net/balancequenchcalm-video-z
Book a time with Rowan:
https://www.hormonebalanceclinic.net/bqc-call-z
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
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Are you in your 30s and 40s and listening to this episode because you don’t want to make the same mistakes I made when I was younger? Well, this episode is for you. But anyone my age, and that’s 54, can probably relate to what I am going to share with you today.
We cover the things I wish I knew when I was in my 40s as well as the things I am so happy I knew in my 40s that set me up for a great menopause transition…although it isn’t quite over yet
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare for with code ZORA at 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
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Did you know most of us in peri and post menopause have a suboptimal thyroid? Thyropause is a real thing and if we don’t sort it out now, it just gets worse with age. Tune in to thyroid expert Dr. Amie Hornaman to figure out how to test your thyroid and support it throughout the menopause transition and beyond.
We cover:
What is thyropause and how to identify it
Which is the master hormone? Thyroid or cortisol?
Is thyroid to blame for stubborn weight loss?
Best ways to test thyroid health
Normal and optimal ranges of thyroid testing
Should suboptimal thyroid without symptoms be treated?
Can you optimize thyroid without medication?
Best biomarkers to test in menopause
What is GLP1 microdosing?
Dr. Amie Hornaman is a doctor of clinical nutrition and a certified functional medicine practitioner. She is the creator of The Institute for Thyroid and Hormone Optimization, which is an organization with transformational, proven approaches to address thyroid dysfunction and support you in returning to full health.
Dr. Amie is also the founder of The Fixxr™ Supplement line that specifically addresses the struggles Dr. Amie saw in her patients: like, the inability to lose weight, fatigue, low libido, hormone imbalance.Thyroid Fixxr (T2): http://betterlifedoctor.com/zorabenhamou
Use the code ZORA for 10% off
PAST EPISODE: https://hackmyage.com/the-fat-burning-hormone-no-one-knows-about-dr-amie-hornamann/
Contact Dr. Amie Hornaman:
Website:https://dramie.com
Website: https://betterlifedoctor.com
Podcast: https://dramie.com/podcast/
IG: https://www.instagram.com/dramiehornaman/
FB: https://www.facebook.com/groups/dramie just fix your thryoid
Youtube: https://youtube.com/dramiehornamanGive thanks to our sponsors
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause https://biohacking-menopause.mn.co
Email: [email protected]
This podcast is edited by [email protected]
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Mushrooms should be a part of our daily diet for better immunity, a stronger heart, a happy gut and a better brain, but maybe you don’t like them. This episode with Wade Lightheart will not only convince you that you need to eat mushrooms every day, but he will also show you how you can get all the benefits of mushrooms into your brain, body and life.
We cover:
What mushrooms are best for our brain, immune system, heart and gut
The four mushrooms we need to get in daily
Do we eat our mushrooms or take them as a supplement? Or both?
How mushrooms can be beneficial for a woman in menopause
The action plan for a better brain before adding mushrooms
What to look out for in a mushroom supplement – the good, the bad, the ugly
How I add mushrooms to my meals, coffee, and diet in general
My new favorite mushroom drink – Mushroom Breakthrough
Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia.
Mushroom Breakthrough https://bioptimizers.com/hackmyage - code HACKMYAGE
Contact Wade Lightheart and Bioptimizers
Website: https://biooptimizers.com/hackmyage
Facebook: https://www.facebook.com/BiOptimizers/
Instagram: https://www.instagram.com/bioptimizers/
YouTube: http://youtube.com/@bioptimizers
Awesome Health Podcast: https://podcasts.apple.com/podcast/bioptimizers-awesome-health-podcast/id1265940397
Give thanks to our sponsors
Qualia senolytics and brain supplements. 15% off with code ZORA here. https://qualialife.com/hackmyage
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before March 1, 2025 to win a Flexbeam $60 off with code ZORA at https://recharge.health
https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause
Email: [email protected]
This podcast is edited by [email protected]
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If you don’t have a qualified menopause doctor guiding you through this menopause transition, then you must listen to this episode. Even if you are asymptomatic, your body is still changing. You don’t feel your bones becoming osteoporotic, you don’t feel your arteries getting clogged. Having a specialist care for your menopause self AND your future self is critically important at this stage in life.
We cover:
Why it’s so hard to find a doctor
My own journey in finding someone to guide me through menopause
Why its so important to find someone good
Different routes on where to find specialists. Not only doctors
4 best ways to find a physical doctor
What to look for in a doctor
The 10 red flags to run the other way
BIOHACKING MENOPAUSE SUPPORT: https://hackmyage.com/biohacking-menopause-membership/
BLOG: https://hackmyage.com/find-a-menopause-doctor/
FREEBIES: https://hackmyage.com/freebies/
MENOPAUSE RESOURCES: https://hackmyage.com/menopause-resources/
Women’s International Pharmacy
PCCA Professional Compounding Centers of America
Give thanks to our sponsors
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health
https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause
Email: [email protected]
This podcast is edited by [email protected]
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*Please note there are some instances of swearing in this episode.
Are you struggling to build muscle in menopause? Estrogen may take a dive in perimenopause, but it isn’t always to blame. Ex-body builder and peptide enthusiast Dylan Gemelli spills the beans on what it really takes to build a better body composition during this menopause transition.
We cover:
How to keep muscle mass, strength and power in menopause
The real reason we lose muscle mass
The most important thing to remember about building muscle in midlife
Why “lifting heavy” is not the best option
3 changes women in midlife need to make for better body composition
How many strength training days should we have in a week?
Alternative ways to build muscle
Is creatine “all that”?
Is it worth buying a creatine with GAA (GuanidinoAcetic Acid) and other bells and whistles?
What is SARMS and can women use this for muscle?
Best peptides for building muscle that are safe and effective
What you need to know about buying peptides online
Most trustworthy peptide website
Dylan Gemelli is known for his expertise in health, fitness, and performance enhancement. He is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the quality of life through biohacking, fitness, and longevity strategies. He is currently working on his masters degree in dietetics along with certifications as an integrative health professional and cellular health advisor.
Dylan has also been involved in educating people about topics like testosterone replacement therapy (TRT), peptides, SARMs, and supplements. He has built his Instagram page to over 1.5 million followers.
The Dylan Gemelli Podcast: https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400
Contact Dylan Gemelli:
Instagram: @DylanGemelli
Facebook: @Dylan Gemelli
X: @DylanGemelli
TikTok: @Dylan Gemelli
YouTube: https://www.youtube.com/@DylanGemelliBiohacking
YouTube: https://www.youtube.com/@dylangemellipodcast
Give thanks to our sponsors
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health
https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause https://biohacking-menopause.mn.co
Email: [email protected]
This podcast is edited by [email protected]
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Jill is an expert in fitness, nutrition and health specializing in women over 40, 50, 60 and beyond. She is a certified Master Health, Fitness & Nutrition Coach as well as a Personal Trainer and Group Fitness Instructor with over 30 years of experience. She also has a background in media having been a TV news anchor and reporter, a blogger for the Huffington Post and has been featured in many magazines, news programs, commercials and Home Shopping Network as an expert host for fitness products. She is now based in Los Angeles, but Works online with women all over the world
Healthy Habit Mastery Program for Fitness & Fat Loss over 40 https://jill-brown.aweb.page/p/8abd0949-6e32-44ef-a272-a7c174edbdae
Free heal you gut guide: https://jill-brown.aweb.page/p/e25c4d42-18bd-4e2b-830d-497ba912c1cc
Free ebook on Intermittent Fasting: https://jill-brown.aweb.page/p/8cad60ee-56cf-4fad-b97e-bfafec294111
Free Discovery Call: https://calendly.com/jillbrownfitness/discovery-strategy-call
Free newsletters: https://forms.aweber.com/form/78/1784542378.htm
Beginner workout program on Amazon prime: https://amzn.to/2JlbcEy
1 hour coaching session for $135 (regularly $175): https://www.paypal.com/instantcommerce/checkout/MCNEL959L68F8
Contact Jill Brown
@jillbrownfitness - Instagram, Tiktok and Facebook
Give thanks to our sponsors
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health
https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause https://biohacking-menopause.mn.co
Email: [email protected]
This podcast is edited by [email protected]
We cover
Joint surgeries in younger people, i.e. perimenopause phase or younger
How to prevent injuries, delay or avoid surgery
Risk factors for hip, knee and shoulder problems
Strategies to take pre-surgery and post surgery
Mindset of acceptance of a diagnosis and post surgery
The stigma of joint surgeries
Why joint surgeries are on the rise in the younger population
If and how to change exercise patterns as we age
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Struggling to lose weight? Are you looking for a new solution? Considering peptides, supplements or even drugs to supplement your diet and exercise? Peptide expert and holistic nutritionist Nathalie Niddam clears all the confusion and even debunks some of the myths around all of these options and shows how to optimize our efforts to get a better body composition with or without the extra support.
We cover:
- Fundamentals of weight loss
- Mindset
- Muscle as a fat burner
- GLP1s weight loss peptides – who is the best candidate?
- Benefits and drawbacks
- How to offset drawbacks
- How to really use peptides
- Peptides aren’t just about suppressing appetite
- The new GLP1 on the block
- How to come off peptides to not rely on them
- Differences between weight loss peptides, growth hormone and low dose steroids
- Are supplements better?
- Which supplements are tried and true
- The natural ingredient that builds muscle
Nathalie Niddam, holistic nutritionist and longevity educator, is a trailblazer in the sphere of longevity and healthspan. Focusing on strategies that range from health tech to ancestral health to resilience training, Nathalie is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond.
As the host of the Longevity Podcast with Nathalie Niddam, Nathalie is not just exploring new horizons—she’s reshaping them.
Nathalie has a deep expertise about bioregulator peptides—leading edge compounds with the power to awaken the body's innate rejuvenation systems.
Nathalie’s impact reaches far beyond the recording studio. Her work has led her onto some of the most prominent international stages in the longevity space, like Health Optimization Summit and Hack Your Health (formerly KetoCon), where she shares her insights on bioregulators and longevity.
Community https://www.natniddam.com/the-longevity-community
Podcast: Longevity with Nathalie Niddam
Facebook: http://facebook.com/groups/BiohackingSuperhumanPerformance
Optimizing Superhuman Performance
Contact Nathalie Niddam
Website: http://natniddam.com
Email: [email protected]
Instagram: https://instagram.com/nathalieniddamGive thanks to our sponsors
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health
https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause https://biohacking-menopause.mn.co
Email: [email protected]
This podcast is edited by [email protected]
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Dr. Zulia Frost today is an expert in red light therapy and is a clinician renowned for her use and research of neuromodulation, bio-resonance and photobiomodulation therapies. She is also a Doctor of General Medicine and Pediatrics with post-graduate training in ultrasonic diagnostics and radiology. Dr. Zulia is also a Doctor of Traditional Chinese Medicine (TCM) and Acupuncture.
When she saw with her own eyes the high rate of success in her patients being relieved from pain and regaining function while using photobiomodulation technology, she decided to pursue her vision for this advanced technology to become a standard of care in every home. She co-founded the company ‘Recharge’ and now works as the clinical director dedicating her efforts in promoting Red Light Therapy with a device called FlexBeam.$60 off with code ZORA without special offers
$10 off extra on top of special offers
Contact Dr. Zulia Frost
Website: http://www.recharge.health
Instagram: https://www.instagram.com/theflexbeam/
YouTube: https://www.youtube.com/@Rechargehealth/playlistsFacebook: https://www.facebook.com/theflexbeam/
LinkedIn: https://www.linkedin.com/company/rechargeyourhealth/
Give thanks to our sponsors
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health
https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause https://biohacking-menopause.mn.co
Email: [email protected]
This podcast is edited by [email protected]
We cover:
What is red light therapy (RLT)?
Far, near and infrared light differences
Devices vs sun exposure
RLT for joint pain, scars, back pain, detox, thyroid, hot flashes, poor sleep and more
Can RLT boost collagen?
Best ways to use RLT on the face and for hair
RLT for gut issues - bloating, gas, pain, constipation
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A visionary breast cancer surgeon turned integrative oncologist, Dr. Jenn Simmons is redefining the landscape of breast cancer diagnosis, treatment, and prevention. Her groundbreaking approach combines:
• Safe, pain-free, and accurate breast screening
• Pioneering use of bioidentical hormone replacement for breast cancer patients
• A mission to eliminate over-imaging, over-biopsy, over-diagnosis, and over-treatment
Dr. Simmons empowers women to reclaim their hormonal health and embrace a life worth living. Her innovative methods not only save lives but also preserve quality of life, offering hope and vitality to those facing breast cancer.
Author of the bestselling book "The Smart Woman's Guide to Breast Cancer," Dr. Simmons provides an invaluable resource for anyone navigating a breast cancer diagnosis. This comprehensive guide offers expert insights and compassionate support to patients and their loved ones.
The Smart Woman's Guide to Breast Cancer: https://tinyurl.com/SmartWomansBreastCancerGuide
Podcast: Keeping Abreast with Dr. Jenn
https://keepingabreastwithdrjenn.buzzsprout.com/
QT imaging: https://www.perfeqtionimaging.com/https://auria.care/ code DRJENN20
Contact Dr. Jenn Simmons
Website: https://www.realhealthmd.com/
Email: [email protected]
Email: [email protected]Instagram: https://www.instagram.com/drjennsimmons
Facebook: https://www.facebook.com/drjennsimmons
YouTube: https://www.youtube.com/@dr.jennsimmons5127Qualia senolytics and brain supplements. 15% off with code ZORA here. https://qualialife.com/hackmyage
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before November 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: [email protected]
This podcast is edited by [email protected]
We cover:
Pros and cons of mammograms
Diagnostic tools vs screening tools
Statistics on how many lives saved by screening
How women in perimenopause and post menopause should screen for breast cancer
New breast screening technologies
When to decide if treatment is necessary
What women with dense breasts need to know about screening
12 steps to take after a breast cancer diagnosis
Can a woman continue HRT (Hormone Therapy) after a breast cancer diagnosis?
What Dr. Jenn’s research shows about survival rates
How to interpret studies on mammograms and breast cancer
Widespread vs targeted radiation
ZORA’S RESOURCES
https://www.nature.com/articles/s41416-020-01163-2
https://www.acr.org/Media-Center/ACR-News-Releases/2018/New-Study-Cements-Fact-That-Mammography-is-a-Primary-Factor-in-Reduced-Breast-Cancer-Deaths
https://www.medscape.com/viewarticle/acog-updates-breast-cancer-screening-guidelines-2024a1000j2o
DR. JENN’S RESOURCES
https://pubmed.ncbi.nlm.nih.gov/8372752/
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Is it menopause, perimenopause or something else? Are you confused about what menopause really means and worried what comes next? This episode covers the 3 stages of perimenopause, the 2 stages of post menopause and what are the most common symptoms of each stages as well as the more unusual symptoms we don’t often notice. Tune in to clear the confusion and learn why I am most concerned about the silent killers and worry most about the asymptomatic woman.
We cover
What is menopause?
Different stages of peri and post menopause
Common and unusual signs and symptoms
Silent symptoms you may be unaware of
Osteoporosis episode with Dr. Doug Lucas https://hackmyage.com/is-osteoporosis-reversible-dr-doug-lucas/
DEXA vs REMS scan episode with Gary Rhodes https://hackmyage.com/where-dexa-goes-wrong-and-a-better-way-to-screen-bones-gary-rhodes/
103 Menopause Symptoms https://wearemorphus.com/blogs/signs-and-symptoms
Thyroid episode with Dr. Amie Hornaman https://hackmyage.com/the-fat-burning-hormone-no-one-knows-about-dr-amie-hornamann/
Give thanks to our sponsors
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health
https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause https://biohacking-menopause.mn.co
Email: [email protected]
This podcast is edited by [email protected]
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Are you trying to lower inflammation? Maybe you’ve got to kill those senescent (aka Zombie) cells to accelerate healing. Learn all about how senolytics taken just once a month and other hacks can add life to your years by helping the body clear cells that are old, yet don’t know how to die.
Naturopathic physician, senolytic expert and SVP of Product Development at Qualialife Gregory Kelly explains the science behind senescent cells. Dr. Kelly was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships.
Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.
We cover:
Senescent cells, zombie cells
How to get rid of them
Who needs to be concerned about senescent cell build up
What it means
What’s better - fasting or supplements
What women in peri and post menopause need to know about senescent cells
Senescent cells and menopause
Incredible results for women with joint pain and fatigue
Get qualialife.com/hackmyage code HACKMYAGE 15% off
Contact Gregory Kelly and Qualia:
Website: https://qualialife.com/hackmyage
Facebook: https://www.facebook.com/Qualialife
Instagram: https://www.instagram.com/qualialife/
LinkedIn: https://www.linkedin.com/in/gregory-kelly-98b96b138/
Give thanks to our sponsors
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause
Email: [email protected]
This podcast is edited by [email protected]
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