Afleveringen
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QAABEEYNTA QORSHAHA NOLOSHA: CARASHKII 3 AAD
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QAABAYNTA QORSHAHA NOLOSHA CASHARKII KOOWAAD:
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EPISODE 182: SIDA LOOLA DHAQMO CARUURTA LA NOOL ADHD IYO AUTISM PART 2
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DIB U DHACA NOLOSHAADDA WAXAA SABABO 8 ARRIMOOD: SIDEE U XALINKARTAA ARRIMAHAAN SUAALAHAAN IS WEYDII
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HURDA LA AANTA IYO HURDADA OO AAD NASASHO KU DAREEMIN MAXAA KEENA? MAXAASE LAGU DAAWEEYAA?
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6 CASHAR EE NOLOSHAADA HORUMAR WEYN U SABABIKARO KA BARO BUUGGA THE WELL LIVED LIFE.
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KA FAA IIDEYSO WAQTIGAADDA MAXAA YEELAY CIMRIGAADA DIB LOO MA SOO CELINAYO
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QORSHAHA NOLOSHA IYO HABKA LOO DEJIYO JAWDALKA MAALINTAADDA
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NOLOSHAADDA MARKA AY XUDUUDO KUU LEEDAHAY DADKA MA KUGU SOO XAD-GUDBIKARAAN.
1. Shan xuduudood oo muhiim ah.1. Emotionally boundaries, xuduuda khiirooyin.
2. Material boundaries, xuduuda waxyaabaha aad leedahay3.
Time energy boundaries. Xuduudaha waqtigaada
4. Mentally boundaries. Xuduudaha fekerkala duwanaashaha
5. Physical boundaries. Xuduudaha jirkaaga.
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1. MARKA AAD MASKAXDA KA DAASHID, ENERGYGAADA KA SHAQEYSII2. ISBEDDELKA ADIGA SAAMEE EE YUUSANKU SAAMEYNIN3. XALADAHA WALWALKA IYO WALBAHAARKA DAAWO AYEY LEEYIHIIN4. NADIIFINTA MASKAXDA 5. CAADOOYIN CUSUB SAMEYSO
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XALADAHA STRESSKA SIDA LOO MAAREEYO. HADDII AAD IMTAXAAN GALAYSID, AMA AAD FAGAARO KA HADLI RABTID MUUQAALKAAN DAAWO
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HAB FEKERKA WANAAGSAN EE LACAGTA LAGU SAMEEYO WAA KEE CASHARKII 8 AAD.
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XANAAQA BADAN MAXAA KEENA? MAXAASE LAGU DAAWEYAA XANAAQABADAN?
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STRESS IYO DEPRESSIONKA MAXAA KEENA? HADDIISE AAN ISKU ARKO MAXAA U DAAWO AH?
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