Afleveringen
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This week, my mom and I are chatting alllll about HANGXIETY and how getting sober has improved our mental health!
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A common fear a lot of us share when we're thinking about quitting drinking or just starting our sober journeys is that life will be boring without alcohol. We've spent most of our adult lives believing the lie that alcohol not only makes life fun, but makes *us* fun. What if I told you that the opposite can be true? And there are actually endless ways to have the most fun while sober? And that we can access our most playful and joyful selves without alcohol? In today's episode I'm chatting with Kara Latta, aka the Playful Warrior, about how we can embrace play and rediscover fun without alcohol, and the incredible ways our lives will start to transform when we do.
Connect with Kara:
Visit Kara's website: www.theplayfulwarrior.com
Connect with Kara on Instagram: @theplayfulwarrior
Find out your play personality: Play Personality Quiz
Connect with me:
Join my community, the Happiest Sober Hub
Subscribe to my newsletter for sober tips & inspo
Watch my sober vlogs
Shop my sober mugs
Follow me on Instagram
Shop my Amazon storefront
ShopMy favourite things
If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Zijn er afleveringen die ontbreken?
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This week I'm chatting all about how we get to develop *real* confidence once we ditch booze, and I share some tips for building confidence in sobriety.
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ShopMy favourite things
If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, I'm having coffee with Nadine aka The Sober Butterfly! Nadine is 3.5 years sober and in today's episode she's sharing her story with us. We also chat all about socializing sober, redefining fun in sobriety, dating in sobriety, sober travel, and the importance of giving ourselves grace. This was such an amazing, fun, and inspiring conversation that you don't want to miss!
Follow Nadine on Instagram: @the.soberbutterfly
Listen to Nadine's podcast: The Sober Butterfly
Subscribe to Nadine's YouTube channel: @thesoberbutterfly
Join my community, the Happiest Sober Hub
Subscribe to my newsletter for sober tips & inspo
Watch my sober vlogs
Shop my sober mugs
Follow me on Instagram
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ShopMy favourite things
Learn more about your ad choices. Visit megaphone.fm/adchoices -
I had a bad mental health day this week where I experienced a lot of anxiety and negative thoughts. In this week's episode, I'm sharing how I navigated those emotions as a sober person who doesn't use alcohol to cope with hard days!
Join my community, the Happiest Sober Hub
Subscribe to my newsletter for sober tips & inspo
Watch my sober vlogs
Shop my sober mugs
Follow me on Instagram
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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Sobriety often requires a shift in identity. When we get sober, we may have an identity crisis and feel like we don't know who we are if we're not a drinker. Or we might be grieving our identities as drinkers. In this episode, my mom joins me for a chat about rediscovering and redefining our identities in sobriety.
Join my community, the Happiest Sober Hub
Subscribe to my newsletter for sober tips & inspo
Watch my sober vlogs
Shop my sober mugs
Follow me on Instagram
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ShopMy favourite things
If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
If you're sober and you're dating (or looking to start dating!) then this one is for you! I'm bringing you a pep talk and some mindset reminders for navigating the dating world in sobriety.
Join my community, the Happiest Sober Hub
Subscribe to my newsletter for sober tips & inspo
Watch my sober vlogs
Shop my sober mugs
Follow me on Instagram
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ShopMy favourite things
If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Sobriety can feel lonely sometimes, but that's not the end of the story! This week my mom and I chat about navigating feelings of loneliness in sobriety. Whether you're experiencing loneliness because you're single and sober, or you're feeling lonely because you have a partner who drinks, or you're feeling isolated from friends and family, we share reminders to help you reconnect back to yourself and stay grounded in your sobriety.
Join my community, the Happiest Sober Hub
Subscribe to my newsletter for sober tips & inspo
Watch my sober vlogs
Shop my sober mugs
Follow me on Instagram
Shop my Amazon storefront
ShopMy favourite things
If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week I'm sharing reminders to help you stay sober beyond the "pink cloud" phase of sobriety!
Join my community, the Happiest Sober Hub
Subscribe to my newsletter for sober tips & inspo
Watch my sober vlogs
Shop my sober mugs
Follow me on Instagram
ShopMy favourite things
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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
My sister Cassie joins me on the podcast this week as she celebrates her 2-year sober milestone! We covered A LOT in this conversation - we chat about her sober journey so far, shifts she's noticed in her second year, romanticizing alcohol, dating sober, socializing sober, watching people drinking on reality tv, loneliness in sobriety, and friendships changing in sobriety.
Join my community, the Happiest Sober Hub
Subscribe to my newsletter for sober tips & inspo
Watch my sober vlogs
Shop my sober mugs
Follow me on Instagram
ShopMy favourite things
Shop my Amazon storefront
If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, I'm sharing a recent experience that made me reflect on my drunk shame stories with a new perspective, and I'm bringing you a rebroadcast of a previous episode where I shared my tips on letting go of shame in sobriety.
Join my community, the Happiest Sober Hub
Watch my sober vlogs
Subscribe to my newsletter for sober tips & inspo
Shop my sober mugs
Follow me on Instagram
ShopMy favourite things
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If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week I'm sharing my top tips for getting through Dry January, plus chatting about my sober NYE and what I learned from doing Dry January before I got sober.
Join my community, the Happiest Sober Hub
Watch my sober vlogs
Subscribe to my newsletter for sober tips & inspo
Shop my sober mugs
Follow me on Instagram
ShopMy favourite things
Shop my Amazon storefront
If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
My mom joins me for a chat this week about all of our intentions for 2025! This was such a great conversation that you don't want to miss, and it just might give you some inspiration for your year ahead!
Join my community, the Happiest Sober Hub
Watch my sober vlogs
Subscribe to my newsletter for sober tips & inspo
Shop my sober mugs
Follow me on Instagram
ShopMy favourite things
Shop my Amazon storefront
If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thanks for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week I'm breaking down all my takeaways from "Atomic Habits" by James Clear, how I've put his tips for building new habits into practice, and how we can use the power of small habits to strengthen our sobriety.
Join my community, the Happiest Sober Hub
Watch my sober vlogs
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Subscribe to my weekly newsletter (it's free!)
Follow me on Instagram for daily sober inspo
If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thank you for supporting my content by supporting my sponsors - you can view my current list of sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
You asked, we answered! My mom joins me for a Q&A episode this week where we're answering your questions!
Join my community, the Happiest Sober Hub
Watch my sober vlogs
Shop my sober mugs
Subscribe to my newsletter (it's free!)
Follow me on Instagram
If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thank you for supporting my podcast by supporting my sponsors - you can view my current list of sponsors here
Learn more about your ad choices. Visit megaphone.fm/adchoices -
You asked, we answered! My mom joins me for a Q&A episode this week where we're answering your questions!
Join my community, the Happiest Sober Hub
Watch my sober vlogs
Shop my sober mugs
Subscribe to my newsletter
Follow me on instagram
If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thank you for supporting my podcast by supporting my sponsors - you can view my current list of sponsors here
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, I'm sharing tips and a pep talk with you for getting through this holiday season without drinking!
Watch my sober vlogs on Youtube
Join my sober community, the Happiest Sober Hub
Subscribe to my weekly newsletter
Shop my sober mugs
Follow me on instagram @happiestsober
If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thank you for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, my mom joins me for a chat all about the power of practicing gratitude in sobriety: how it can transform our lives, how it can help us through early sobriety, and how it we can use it to reframe our shame.
Join my community, the Happiest Sober Hub
Subscribe to my weekly newsletter
Shop my sober mugs
Follow me on Instagram @happiestsober
If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thank you for supporting my podcast by supporting my sponsors - you can view a list of my current sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
I'm 4 years sober!!! This week as I celebrate my 4 years sober milestone, I'm sharing 4 things I've learned this year, 4 things I'm still working on, and 4 things I'm proud of.
Join my community, the Happiest Sober Hub
Subscribe to my weekly newsletter (it's free!)
Follow me on Instagram
If my content has helped you on your sober journey, you can buy me a coffee!
Thank you for supporting my content by supporting my sponsors - you can view my current list of sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, I'm sharing about the mental health journey I've been on the past year and steps I'm taking to work through my anxiety. I also share my current routine that is helping me take care of my mental health.
Join my community, the Happiest Sober Hub
Subscribe to my weekly newsletter
Follow me on Instagram
If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee!
Thank you for supporting my podcast by supporting my sponsors - you can view my current list of sponsors here.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Laat meer zien
