Afleveringen
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In this episode of Happy Without Medicine, I discuss a framework you can use to assess what might be missing if you're feeling unfulfilled at work.
Enjoy the episode!
Dr. Yewande
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Free Resource - bit.ly/fivemindfulminutes
In this episode of Happy Without Medicine, I guide you through insights gained during my break from clinical medicine. This episode is packed with profound lessons from stepping away to explore passions and realign my career path.
If you're a professional woman eager to learn how these discoveries can spark joy and fulfillment in your own life, this conversation is for you. Join us as we delve into a journey of self-discovery, alignment, and the pursuit of happiness without boundaries.
Tune in and transform your approach to life and work!
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Zijn er afleveringen die ontbreken?
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Let's talk about the power of focusing on what you have instead of what you don't.
I share a really interesting experience in this episode that demonstrates this concept PERFECTLY!
This will be one to come back to over and over.
Enjoy!
Dr. Yewande
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If you're like the women I see in my practice, I know you're a Giver and Achiever. You value excellence and will not be associated with half-baked or shabby work.
In this episode of Happy Without Medicine, I share how you can bring your A game personally and professionally, even when it feels like life is super busy and overwhelming.
Enjoy the episode!
Dr. Yewande
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Having to start over is never a fun experience. But in this episode of Happy Without Medicine, I share some ways you can start over gracefully at any age or stage of life.
Enjoy the episode.
Dr. Yewande
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#CoupleGoals and #RelationshipGoals aren't about globe trotting, elaborate birthday gifts and gorgeous photoshoots! All these are great, however they are NOT what it takes to make a relationship work!
So in this episode of Happy Without Medicine, we dive into what REAL #CoupleGoals are an what it takes to make a relationship work!
Enjoy the episode.
Dr. Yewande
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As I enter into a new season, I've done some reflection and made a list of things I'm bringing with me, and things I'm leaving behind.
Make your list and share it with me on IG! I'm @dr.yewande
Enjoy the episode!
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Out with the old, in with the new!
Many of my clients are going through what some have called a "rebirth". Maybe because of significant changes they're experiencing such as - the end of a career, graduation, change in marital status, or even a landmark birthday.
In this episode, I share some practical strategies for making the most of new seasons... even if it's a new week, new month, or new quarter.
Enjoy the episode!
Dr. Yewande
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Too much of a good thing can be a bad thing... and in this episode I discuss how being positive, when it is not appropriate can be harmful. I also share what to do to avoid this dangerous form of positivity.
For more information on the workshop mentioned, visit here: Revive and Thrive: A simple and practical approach to managing stress and overwhelm.
Enjoy the episode!
Dr. Yewande
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In this week's episode of "Happy Without Medicine," I tackle the common challenge of feeling overwhelmed by sharing specific, practical strategies.
For more information on the workshop mentioned, visit here: Revive and Thrive: A simple and practical approach to managing stress and overwhelm.
Enjoy the episode!
Dr. Yewande
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In this episode, I share 7 ways childhood experiences can affect how you show up in your romantic relationships.
Enjoy the episode!
Click here for the IG live I did on Attachment Styles.
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Feeling stuck or like you keep circling the same issues over and over again?
Keep these 3 questions handy and they will help you move forward!
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In this episode of Happy Without Medicine, I dive into how to prioritize life's overwhelming problems with a practical, step-by-step approach.
This episode offers essential strategies for anyone seeking to enhance their well-being and happiness amidst life's chaos.
Enjoy the episode!
Dr. Yewande
Link to Revive & Thrive: A simple and practical approach to stress and overwhelm.
https://herwealthgrows.thrivecart.com/revive-thrive/
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I've written thousands of prescriptions at this point... from antibiotics to antipsychotics but in this episode, I'm sharing my favourite type of prescription to write... even for people who don't have a mental health diagnosis.
Enjoy the episode!
Dr. Yewande
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If you're navigating a hectic life, feeling overwhelmed, and yearning for effective time management solutions, you're in the right place. Tune in as I unfold practical strategies that can help you regain control, establish balance, and create a life you're excited to wake up to. These tried-and-true methods have proven to be transformative, and I'm excited to pass them on to you.
So, whether you're a busy professional, a stay-at-home mom, or anyone seeking a happier and more balanced life, this episode is packed with valuable insights to elevate your well-being.
Enjoy!
-Dr. Yewande
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In this episode, I share a different way to set your 2024 (and beyond) with more intention and less hustle.
Enjoy the episode!
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It's our 10th wedding anniversary!!! In this episode of Happy Without Medicine, I share 10 lessons I learned for each year of marriage.
Not advice friends, LESSONS learned the hard way. I'm sure much of what I share is relatable, so please share if you find it helpful.
Enjoy the episode!
Dr. Yewande
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Leave these behind in the old year, for a more fulfilled, joyful new year.
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We all have our core beliefs i.e. convictions about ourselves, about others, about the world, and even about our future.
The thing about core beliefs is that if we're not careful, these convictions (which aren't always true) can get in the way of our success and happiness.
Learn more about core beliefs and how to use them in this episode of Happy Without Medicine.
Enjoy!
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